https://booksreader.space/al-6932/

Just choose any mastered narration from our mastered collections of best sellers, new releases, sci-fi epics, and timeless classics. Select your favorite professionally narrated audiobooks, then stream or download your unabridged audio instantly on your smartphone, tablet, laptop, or desktop. It's that easy!

**Note:** Authors are compensated through royalty payments made by the audiobook service provider. If you do not wish for your audiobook to be included in the podcast library, please contact us via email at customer@booksreader.space.]]> https://booksreader.space/br/6932/ en-US All rights reserved Sun, 10 May 2026 10:19:19 GMT Sun, 10 May 2026 10:19:19 GMT Notepad++ https://booksreader.space/br/6932/ https://booksreader.space/br/6932/logo.jpg https://booksreader.space/br/6932/ Unabridged Audiobooks no Miss Bryana Smitham customer@booksreader.space Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Just choose any mastered narration from our mastered collections of best sellers, new releases, sci-fi epics, and timeless classics. Select your favorite professionally narrated audiobooks, then stream or download your unabridged audio instantly on your smartphone, tablet, laptop, or desktop. It's that easy!

**Note:** Authors are compensated through royalty payments made by the audiobook service provider. If you do not wish for your audiobook to be included in the podcast library, please contact us via email at customer@booksreader.space.]]> https://booksreader.space/abl/B016NE6VKE https://booksreader.space/al-6932/

Title: Tibetan Rites and Aging Backwards
Author: Michele Gilbert
Narrator: Gary Roelofs
Format: Unabridged
Length: 01:29:00
Release date: 10-15-15
Genres: Fitness & Nutrition

Publisher's Summary: Learn the secrets of the five Tibetan rites. Learn how you can achieve unlimited energy and renewed health. Discover what the Tibetan monks have known for well over 2000 years.... These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll learn:

]]> Michele Gilbert Thu, 15 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016NE6VKE Unabridged Audiobooks 01:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tibetan Rites and Aging Backwards
Author: Michele Gilbert
Narrator: Gary Roelofs
Format: Unabridged
Length: 01:29:00
Release date: 10-15-15
Genres: Fitness & Nutrition

Publisher's Summary: Learn the secrets of the five Tibetan rites. Learn how you can achieve unlimited energy and renewed health. Discover what the Tibetan monks have known for well over 2000 years.... These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll learn:

]]> https://booksreader.space/al-6932/

Title: Tibetan Rites and Aging Backwards
Author: Michele Gilbert
Narrator: Gary Roelofs
Format: Unabridged
Length: 01:29:00
Release date: 10-15-15
Genres: Fitness & Nutrition

Publisher's Summary: Learn the secrets of the five Tibetan rites. Learn how you can achieve unlimited energy and renewed health. Discover what the Tibetan monks have known for well over 2000 years.... These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. You'll learn:

]]> https://booksreader.space/abl/B01GOMJ7WO https://booksreader.space/al-6932/

Title: Yoga: The 30 Greatest Yoga Poses for Beginners
Author: Mark Thomas
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:45:00
Release date: 06-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Take charge and change your life with yoga!

]]> Mark Thomas Tue, 07 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01GOMJ7WO Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: The 30 Greatest Yoga Poses for Beginners
Author: Mark Thomas
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:45:00
Release date: 06-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Take charge and change your life with yoga!

]]> https://booksreader.space/al-6932/

Title: Yoga: The 30 Greatest Yoga Poses for Beginners
Author: Mark Thomas
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:45:00
Release date: 06-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Take charge and change your life with yoga!

]]> https://booksreader.space/abl/B013PUWZAO https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and Find Inner Peace
Author: Michele Gilbert
Narrator: Chris Poirier
Format: Unabridged
Length: 00:20:00
Release date: 08-11-15
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga. In this book we will offer an explanation of the yoga technique. By listening to this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You don't need any money or a lot of time or effort - you just have to start to love and practice yoga. Here is a preview of what you'll learn.... See what yoga is and what it can do for you.

]]> Michele Gilbert Tue, 11 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013PUWZAO Unabridged Audiobooks 00:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and Find Inner Peace
Author: Michele Gilbert
Narrator: Chris Poirier
Format: Unabridged
Length: 00:20:00
Release date: 08-11-15
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga. In this book we will offer an explanation of the yoga technique. By listening to this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You don't need any money or a lot of time or effort - you just have to start to love and practice yoga. Here is a preview of what you'll learn.... See what yoga is and what it can do for you.

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and Find Inner Peace
Author: Michele Gilbert
Narrator: Chris Poirier
Format: Unabridged
Length: 00:20:00
Release date: 08-11-15
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga. In this book we will offer an explanation of the yoga technique. By listening to this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You don't need any money or a lot of time or effort - you just have to start to love and practice yoga. Here is a preview of what you'll learn.... See what yoga is and what it can do for you.

]]> https://booksreader.space/abl/B002UZKQMK https://booksreader.space/al-6932/

Title: Cardio Cross-Training Makeover 6-Week Program
Author: Chris Bohlin
Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic
Format: Original Recording
Length: 03:30:00
Release date: 06-22-05
Ratings: 2 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work!

]]> Chris Bohlin Wed, 22 Jun 2005 10:19:19 GMT https://booksreader.space/abl/B002UZKQMK Unabridged Audiobooks 03:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cardio Cross-Training Makeover 6-Week Program
Author: Chris Bohlin
Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic
Format: Original Recording
Length: 03:30:00
Release date: 06-22-05
Ratings: 2 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work!

]]> https://booksreader.space/al-6932/

Title: Cardio Cross-Training Makeover 6-Week Program
Author: Chris Bohlin
Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic
Format: Original Recording
Length: 03:30:00
Release date: 06-22-05
Ratings: 2 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work!

]]> https://booksreader.space/abl/B00IXYPH9E https://booksreader.space/al-6932/

Title: Juicing for Beginners
Series: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Author: Rockridge Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 01:51:00
Release date: 03-13-14
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with:

]]> Rockridge Press Thu, 13 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00IXYPH9E Unabridged Audiobooks 01:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Juicing for Beginners
Series: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Author: Rockridge Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 01:51:00
Release date: 03-13-14
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with:

]]> https://booksreader.space/al-6932/

Title: Juicing for Beginners
Series: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Author: Rockridge Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 01:51:00
Release date: 03-13-14
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with:

]]> https://booksreader.space/abl/B011MIUL1Q https://booksreader.space/al-6932/

Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety
Author: J. D. Rockefeller
Narrator: Nathan W Wood
Format: Unabridged
Length: 00:19:00
Release date: 07-15-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started!

]]> J. D. Rockefeller Wed, 15 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B011MIUL1Q Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety
Author: J. D. Rockefeller
Narrator: Nathan W Wood
Format: Unabridged
Length: 00:19:00
Release date: 07-15-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started!

]]> https://booksreader.space/al-6932/

Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety
Author: J. D. Rockefeller
Narrator: Nathan W Wood
Format: Unabridged
Length: 00:19:00
Release date: 07-15-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started!

]]> https://booksreader.space/abl/B00MW5SVUM https://booksreader.space/al-6932/

Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
Series: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Author: Ben Greenfield
Narrator: Jess Lewis
Format: Unabridged
Length: 02:19:00
Release date: 08-21-14
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:

]]> Ben Greenfield Thu, 21 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MW5SVUM Unabridged Audiobooks 02:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
Series: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Author: Ben Greenfield
Narrator: Jess Lewis
Format: Unabridged
Length: 02:19:00
Release date: 08-21-14
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:

]]> https://booksreader.space/al-6932/

Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
Series: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Author: Ben Greenfield
Narrator: Jess Lewis
Format: Unabridged
Length: 02:19:00
Release date: 08-21-14
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:

]]> https://booksreader.space/abl/B01HBSQUC0 https://booksreader.space/al-6932/

Title: Tennis Ball Self-Massage
Series: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
Author: Angie Sage
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:33:00
Release date: 06-21-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities!

]]> Angie Sage Tue, 21 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01HBSQUC0 Unabridged Audiobooks 00:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tennis Ball Self-Massage
Series: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
Author: Angie Sage
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:33:00
Release date: 06-21-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities!

]]> https://booksreader.space/al-6932/

Title: Tennis Ball Self-Massage
Series: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
Author: Angie Sage
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:33:00
Release date: 06-21-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities!

]]> https://booksreader.space/abl/B00I2VXT5M https://booksreader.space/al-6932/

Title: How to Stop Sweating so Much
Series: How to Stop Sweating Knowledge You Wish You Knew Series
Author: Gene Pintelle
Narrator: Kris Price
Format: Unabridged
Length: 00:43:00
Release date: 01-29-14
Genres: Fitness & Nutrition

Publisher's Summary: Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before!

]]> Gene Pintelle Wed, 29 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00I2VXT5M Unabridged Audiobooks 00:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Stop Sweating so Much
Series: How to Stop Sweating Knowledge You Wish You Knew Series
Author: Gene Pintelle
Narrator: Kris Price
Format: Unabridged
Length: 00:43:00
Release date: 01-29-14
Genres: Fitness & Nutrition

Publisher's Summary: Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before!

]]> https://booksreader.space/al-6932/

Title: How to Stop Sweating so Much
Series: How to Stop Sweating Knowledge You Wish You Knew Series
Author: Gene Pintelle
Narrator: Kris Price
Format: Unabridged
Length: 00:43:00
Release date: 01-29-14
Genres: Fitness & Nutrition

Publisher's Summary: Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before!

]]> https://booksreader.space/abl/B00EFE26N6 https://booksreader.space/al-6932/

Title: Improvers Daily Yoga
Series: 5 X 15 minute easy to follow yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings. The classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating yoga classes since 2005. Improvers Daily Yoga is accompanied by a free PDF guide booklet.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFE26N6 Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Improvers Daily Yoga
Series: 5 X 15 minute easy to follow yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings. The classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating yoga classes since 2005. Improvers Daily Yoga is accompanied by a free PDF guide booklet.

]]> https://booksreader.space/al-6932/

Title: Improvers Daily Yoga
Series: 5 X 15 minute easy to follow yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings. The classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating yoga classes since 2005. Improvers Daily Yoga is accompanied by a free PDF guide booklet.

]]> https://booksreader.space/abl/B017JGNRD4 https://booksreader.space/al-6932/

Title: The Heart of Yoga
Series: Four Guided Classes Combine Yoga with Chant and Ecstatic Dance to Liberate Your Vital Energy
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 04:28:00
Release date: 11-05-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: a transformative, inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish your heart center with prana (vital life energy). Featuring Jai Uttal. Yoga Trance Dance: ecstatic trance dance enters the flow of your yoga experience with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes full-length music for self-guided sessions, produced by Geoffrey Gordon and Ben Leinbach. For yoga lovers who seek to deepen and expand their practice at home or on the road, here is an unprecedented four-part series of flow yoga sessions, comparable to two of Shiva Rea's weekend yoga retreats.

]]> Shiva Rea Thu, 05 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017JGNRD4 Unabridged Audiobooks 04:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Heart of Yoga
Series: Four Guided Classes Combine Yoga with Chant and Ecstatic Dance to Liberate Your Vital Energy
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 04:28:00
Release date: 11-05-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: a transformative, inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish your heart center with prana (vital life energy). Featuring Jai Uttal. Yoga Trance Dance: ecstatic trance dance enters the flow of your yoga experience with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes full-length music for self-guided sessions, produced by Geoffrey Gordon and Ben Leinbach. For yoga lovers who seek to deepen and expand their practice at home or on the road, here is an unprecedented four-part series of flow yoga sessions, comparable to two of Shiva Rea's weekend yoga retreats.

]]> https://booksreader.space/al-6932/

Title: The Heart of Yoga
Series: Four Guided Classes Combine Yoga with Chant and Ecstatic Dance to Liberate Your Vital Energy
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 04:28:00
Release date: 11-05-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: a transformative, inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish your heart center with prana (vital life energy). Featuring Jai Uttal. Yoga Trance Dance: ecstatic trance dance enters the flow of your yoga experience with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes full-length music for self-guided sessions, produced by Geoffrey Gordon and Ben Leinbach. For yoga lovers who seek to deepen and expand their practice at home or on the road, here is an unprecedented four-part series of flow yoga sessions, comparable to two of Shiva Rea's weekend yoga retreats.

]]> https://booksreader.space/abl/B00FA893NM https://booksreader.space/al-6932/

Title: A Cruel and Shocking Act
Series: The Secret History of the Kennedy Assassination
Author: Philip Shenon
Narrator: Robert Petkoff, Philip Shenon (prologue)
Format: Unabridged
Length: 23:38:00
Release date: 10-29-13
Ratings: 4 of 5 out of 150 votes
Genres: Fitness & Nutrition

Publisher's Summary: A groundbreaking, explosive account of the Kennedy assassination that will rewrite the history of the 20th century's most controversial murder investigation. The questions have haunted our nation for half a century: Was the President killed by a single gunman? Was Lee Harvey Oswald part of a conspiracy? Did the Warren Commission discover the whole truth of what happened on November 22, 1963? Philip Shenon, a veteran investigative journalist who spent most of his career at The New York Times, finally provides many of the answers. Though A Cruel and Shocking Act began as Shenon's attempt to write the first insider's history of the Warren Commission, it quickly became something much larger and more important when he discovered startling information that was withheld from the Warren Commission by the CIA, FBI, and others in power in Washington. Shenon shows how the commission's 10-month investigation was doomed to fail because the man leading it - Chief Justice Earl Warren - was more committed to protecting the Kennedy family than getting to the full truth about what happened on that tragic day. A taut, narrative, Shenon's audiobook features some of the most compelling figures of the 20th century: Bobby Kennedy, Jackie Kennedy, Lyndon Johnson, J. Edgar Hoover, Chief Justice Warren, CIA spymasters Allen Dulles and Richard Helms, as well as the CIA's treacherous "molehunter", James Jesus Angleton. Based on hundreds of interviews and unprecedented access to the surviving commission staffers and many other key players, Philip Shenon's authoritative, scrupulously researched book will forever change the way we think about the Kennedy assassination and about the deeply flawed investigation that followed. Includes a prologue read by the author.

]]> Philip Shenon Tue, 29 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00FA893NM Unabridged Audiobooks 23:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Cruel and Shocking Act
Series: The Secret History of the Kennedy Assassination
Author: Philip Shenon
Narrator: Robert Petkoff, Philip Shenon (prologue)
Format: Unabridged
Length: 23:38:00
Release date: 10-29-13
Ratings: 4 of 5 out of 150 votes
Genres: Fitness & Nutrition

Publisher's Summary: A groundbreaking, explosive account of the Kennedy assassination that will rewrite the history of the 20th century's most controversial murder investigation. The questions have haunted our nation for half a century: Was the President killed by a single gunman? Was Lee Harvey Oswald part of a conspiracy? Did the Warren Commission discover the whole truth of what happened on November 22, 1963? Philip Shenon, a veteran investigative journalist who spent most of his career at The New York Times, finally provides many of the answers. Though A Cruel and Shocking Act began as Shenon's attempt to write the first insider's history of the Warren Commission, it quickly became something much larger and more important when he discovered startling information that was withheld from the Warren Commission by the CIA, FBI, and others in power in Washington. Shenon shows how the commission's 10-month investigation was doomed to fail because the man leading it - Chief Justice Earl Warren - was more committed to protecting the Kennedy family than getting to the full truth about what happened on that tragic day. A taut, narrative, Shenon's audiobook features some of the most compelling figures of the 20th century: Bobby Kennedy, Jackie Kennedy, Lyndon Johnson, J. Edgar Hoover, Chief Justice Warren, CIA spymasters Allen Dulles and Richard Helms, as well as the CIA's treacherous "molehunter", James Jesus Angleton. Based on hundreds of interviews and unprecedented access to the surviving commission staffers and many other key players, Philip Shenon's authoritative, scrupulously researched book will forever change the way we think about the Kennedy assassination and about the deeply flawed investigation that followed. Includes a prologue read by the author.

]]> https://booksreader.space/al-6932/

Title: A Cruel and Shocking Act
Series: The Secret History of the Kennedy Assassination
Author: Philip Shenon
Narrator: Robert Petkoff, Philip Shenon (prologue)
Format: Unabridged
Length: 23:38:00
Release date: 10-29-13
Ratings: 4 of 5 out of 150 votes
Genres: Fitness & Nutrition

Publisher's Summary: A groundbreaking, explosive account of the Kennedy assassination that will rewrite the history of the 20th century's most controversial murder investigation. The questions have haunted our nation for half a century: Was the President killed by a single gunman? Was Lee Harvey Oswald part of a conspiracy? Did the Warren Commission discover the whole truth of what happened on November 22, 1963? Philip Shenon, a veteran investigative journalist who spent most of his career at The New York Times, finally provides many of the answers. Though A Cruel and Shocking Act began as Shenon's attempt to write the first insider's history of the Warren Commission, it quickly became something much larger and more important when he discovered startling information that was withheld from the Warren Commission by the CIA, FBI, and others in power in Washington. Shenon shows how the commission's 10-month investigation was doomed to fail because the man leading it - Chief Justice Earl Warren - was more committed to protecting the Kennedy family than getting to the full truth about what happened on that tragic day. A taut, narrative, Shenon's audiobook features some of the most compelling figures of the 20th century: Bobby Kennedy, Jackie Kennedy, Lyndon Johnson, J. Edgar Hoover, Chief Justice Warren, CIA spymasters Allen Dulles and Richard Helms, as well as the CIA's treacherous "molehunter", James Jesus Angleton. Based on hundreds of interviews and unprecedented access to the surviving commission staffers and many other key players, Philip Shenon's authoritative, scrupulously researched book will forever change the way we think about the Kennedy assassination and about the deeply flawed investigation that followed. Includes a prologue read by the author.

]]> https://booksreader.space/abl/B016P763V6 https://booksreader.space/al-6932/

Title: How to Get a Bigger Butt and Better Hips
Author: Bigger Butt
Narrator: Julie Otte
Format: Unabridged
Length: 00:48:00
Release date: 10-16-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV? This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now!

]]> Bigger Butt Fri, 16 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016P763V6 Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Get a Bigger Butt and Better Hips
Author: Bigger Butt
Narrator: Julie Otte
Format: Unabridged
Length: 00:48:00
Release date: 10-16-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV? This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now!

]]> https://booksreader.space/al-6932/

Title: How to Get a Bigger Butt and Better Hips
Author: Bigger Butt
Narrator: Julie Otte
Format: Unabridged
Length: 00:48:00
Release date: 10-16-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV? This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now!

]]> https://booksreader.space/abl/B00KGIE0PC https://booksreader.space/al-6932/

Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism
Series: Heart Problems Caused by Thyroid Disease
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 00:44:00
Release date: 05-22-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners.

]]> James M. Lowrance Thu, 22 May 2014 10:19:19 GMT https://booksreader.space/abl/B00KGIE0PC Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism
Series: Heart Problems Caused by Thyroid Disease
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 00:44:00
Release date: 05-22-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners.

]]> https://booksreader.space/al-6932/

Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism
Series: Heart Problems Caused by Thyroid Disease
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 00:44:00
Release date: 05-22-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners.

]]> https://booksreader.space/abl/B074SW7LB6 https://booksreader.space/al-6932/

Title: The Naval War in the Baltic
Series: 1939-1945
Author: Poul Grooss
Narrator: Corey M. Snow
Format: Unabridged
Length: 13:15:00
Release date: 08-22-17
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the shelling of the fort at Westerplatte on the Polish coast on September 1, 1939, to the loss of thousands of German refugees at sea in May 1945, the Baltic witnessed continuous and ferocious fighting throughout World War II. In this new audiobook, Poul Grooss chronicles naval warfare in the region and covers such major events as the siege of Leningrad, the Soviet campaign against Sweden in 1942, the three wars in Finland (1939-44), the Soviet liberation of the Baltic states and the German evacuation of two million people from the East, and the Soviet race westward in 1945. Grooss also explores topics such as Swedish cooperation with Germany, the Germans' use of the Baltic to train U-boat crews for the Battle of the Atlantic, the secret weapons trials in the remote area of Peenmünde, and the RAF mining campaign that reduced the threat of new and revolutionary German submarine technology. He explains how messages from Bletchley Park were the basis for the RAF attacks on German coastal regions. Moreover, Grooss provides the political and military context of the war in this theater, and he describes details of ships, radar, artillery, mines, and aircraft.

]]> Poul Grooss Tue, 22 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074SW7LB6 Unabridged Audiobooks 13:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Naval War in the Baltic
Series: 1939-1945
Author: Poul Grooss
Narrator: Corey M. Snow
Format: Unabridged
Length: 13:15:00
Release date: 08-22-17
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the shelling of the fort at Westerplatte on the Polish coast on September 1, 1939, to the loss of thousands of German refugees at sea in May 1945, the Baltic witnessed continuous and ferocious fighting throughout World War II. In this new audiobook, Poul Grooss chronicles naval warfare in the region and covers such major events as the siege of Leningrad, the Soviet campaign against Sweden in 1942, the three wars in Finland (1939-44), the Soviet liberation of the Baltic states and the German evacuation of two million people from the East, and the Soviet race westward in 1945. Grooss also explores topics such as Swedish cooperation with Germany, the Germans' use of the Baltic to train U-boat crews for the Battle of the Atlantic, the secret weapons trials in the remote area of Peenmünde, and the RAF mining campaign that reduced the threat of new and revolutionary German submarine technology. He explains how messages from Bletchley Park were the basis for the RAF attacks on German coastal regions. Moreover, Grooss provides the political and military context of the war in this theater, and he describes details of ships, radar, artillery, mines, and aircraft.

]]> https://booksreader.space/al-6932/

Title: The Naval War in the Baltic
Series: 1939-1945
Author: Poul Grooss
Narrator: Corey M. Snow
Format: Unabridged
Length: 13:15:00
Release date: 08-22-17
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the shelling of the fort at Westerplatte on the Polish coast on September 1, 1939, to the loss of thousands of German refugees at sea in May 1945, the Baltic witnessed continuous and ferocious fighting throughout World War II. In this new audiobook, Poul Grooss chronicles naval warfare in the region and covers such major events as the siege of Leningrad, the Soviet campaign against Sweden in 1942, the three wars in Finland (1939-44), the Soviet liberation of the Baltic states and the German evacuation of two million people from the East, and the Soviet race westward in 1945. Grooss also explores topics such as Swedish cooperation with Germany, the Germans' use of the Baltic to train U-boat crews for the Battle of the Atlantic, the secret weapons trials in the remote area of Peenmünde, and the RAF mining campaign that reduced the threat of new and revolutionary German submarine technology. He explains how messages from Bletchley Park were the basis for the RAF attacks on German coastal regions. Moreover, Grooss provides the political and military context of the war in this theater, and he describes details of ships, radar, artillery, mines, and aircraft.

]]> https://booksreader.space/abl/B00VARQ6A0 https://booksreader.space/al-6932/

Title: The General Exercise Prescription
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:05:00
Release date: 03-30-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine. Check out the rest of the article to assist you in constructing the perfect workout routine. A routine that guarantees results, and helps you build the perfect fitness foundation to use for the rest of your life.

]]> Trevor Clinger Mon, 30 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00VARQ6A0 Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The General Exercise Prescription
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:05:00
Release date: 03-30-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine. Check out the rest of the article to assist you in constructing the perfect workout routine. A routine that guarantees results, and helps you build the perfect fitness foundation to use for the rest of your life.

]]> https://booksreader.space/al-6932/

Title: The General Exercise Prescription
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:05:00
Release date: 03-30-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine. Check out the rest of the article to assist you in constructing the perfect workout routine. A routine that guarantees results, and helps you build the perfect fitness foundation to use for the rest of your life.

]]> https://booksreader.space/abl/B00UAZUXBQ https://booksreader.space/al-6932/

Title: The Bicep Curl
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you have ever performed the bicep curl and other bicep-engaging exercises correctly so that you are able to achieve maximum growth of the biceps muscle group in the shortest amount of time.

]]> Trevor Clinger Fri, 06 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UAZUXBQ Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Bicep Curl
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you have ever performed the bicep curl and other bicep-engaging exercises correctly so that you are able to achieve maximum growth of the biceps muscle group in the shortest amount of time.

]]> https://booksreader.space/al-6932/

Title: The Bicep Curl
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you have ever performed the bicep curl and other bicep-engaging exercises correctly so that you are able to achieve maximum growth of the biceps muscle group in the shortest amount of time.

]]> https://booksreader.space/abl/B00RENMFNG https://booksreader.space/al-6932/

Title: Super Immunity SuperFoods
Series: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series)
Author: The Blokehead
Narrator: Don Sobczak
Format: Unabridged
Length: 00:55:00
Release date: 12-29-14
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more!

]]> The Blokehead Mon, 29 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RENMFNG Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Super Immunity SuperFoods
Series: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series)
Author: The Blokehead
Narrator: Don Sobczak
Format: Unabridged
Length: 00:55:00
Release date: 12-29-14
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more!

]]> https://booksreader.space/al-6932/

Title: Super Immunity SuperFoods
Series: Super Immunity SuperFoods That Will Boost Your Body's Defences & Detox Your Body for Better Health Today (The Blokehead Success Series)
Author: The Blokehead
Narrator: Don Sobczak
Format: Unabridged
Length: 00:55:00
Release date: 12-29-14
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more!

]]> https://booksreader.space/abl/B073NTM1QH https://booksreader.space/al-6932/

Title: China in Ten Words by Yu Hua (2012-08-21)
Author: Yu Hua
Narrator: Don Hagen
Format: Unabridged
Length: 07:46:00
Release date: 07-07-17
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: From one of China's most acclaimed writers: a unique, intimate look at the Chinese experience over the last several decades. Framed by 10 phrases common in the Chinese vernacular, China in Ten Words uses personal stories and astute analysis to reveal as never before the world's most populous yet oft-misunderstood nation. In "Disparity," for example, Yu Hua illustrates the expanding gaps that separate citizens of the country. In "Copycat," he depicts the escalating trend of piracy and imitation as a creative new form of revolutionary action. And in "Bamboozle," he describes the increasingly brazen practices of trickery, fraud, and chicanery that are, he suggests, becoming a way of life at every level of society. Witty, insightful, and courageous, this is a refreshingly candid vision of the "Chinese miracle" and all of its consequences.

]]> Yu Hua Fri, 07 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073NTM1QH Unabridged Audiobooks 07:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: China in Ten Words by Yu Hua (2012-08-21)
Author: Yu Hua
Narrator: Don Hagen
Format: Unabridged
Length: 07:46:00
Release date: 07-07-17
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: From one of China's most acclaimed writers: a unique, intimate look at the Chinese experience over the last several decades. Framed by 10 phrases common in the Chinese vernacular, China in Ten Words uses personal stories and astute analysis to reveal as never before the world's most populous yet oft-misunderstood nation. In "Disparity," for example, Yu Hua illustrates the expanding gaps that separate citizens of the country. In "Copycat," he depicts the escalating trend of piracy and imitation as a creative new form of revolutionary action. And in "Bamboozle," he describes the increasingly brazen practices of trickery, fraud, and chicanery that are, he suggests, becoming a way of life at every level of society. Witty, insightful, and courageous, this is a refreshingly candid vision of the "Chinese miracle" and all of its consequences.

]]> https://booksreader.space/al-6932/

Title: China in Ten Words by Yu Hua (2012-08-21)
Author: Yu Hua
Narrator: Don Hagen
Format: Unabridged
Length: 07:46:00
Release date: 07-07-17
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: From one of China's most acclaimed writers: a unique, intimate look at the Chinese experience over the last several decades. Framed by 10 phrases common in the Chinese vernacular, China in Ten Words uses personal stories and astute analysis to reveal as never before the world's most populous yet oft-misunderstood nation. In "Disparity," for example, Yu Hua illustrates the expanding gaps that separate citizens of the country. In "Copycat," he depicts the escalating trend of piracy and imitation as a creative new form of revolutionary action. And in "Bamboozle," he describes the increasingly brazen practices of trickery, fraud, and chicanery that are, he suggests, becoming a way of life at every level of society. Witty, insightful, and courageous, this is a refreshingly candid vision of the "Chinese miracle" and all of its consequences.

]]> https://booksreader.space/abl/B002V1LINE https://booksreader.space/al-6932/

Title: The Perricone Weight-Loss Diet
Series: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years
Author: Nicholas Perricone
Narrator: David Pittu
Format: Abridged
Length: 04:59:00
Release date: 09-15-05
Ratings: 3.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

]]> Nicholas Perricone Thu, 15 Sep 2005 10:19:19 GMT https://booksreader.space/abl/B002V1LINE Unabridged Audiobooks 04:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Perricone Weight-Loss Diet
Series: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years
Author: Nicholas Perricone
Narrator: David Pittu
Format: Abridged
Length: 04:59:00
Release date: 09-15-05
Ratings: 3.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

]]> https://booksreader.space/al-6932/

Title: The Perricone Weight-Loss Diet
Series: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years
Author: Nicholas Perricone
Narrator: David Pittu
Format: Abridged
Length: 04:59:00
Release date: 09-15-05
Ratings: 3.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

]]> https://booksreader.space/abl/B00O1DZ318 https://booksreader.space/al-6932/

Title: A Weight Lifter's Guide to Alcohol
Author: Trevor Clinger
Narrator: Chadrick McNeal
Format: Unabridged
Length: 00:15:00
Release date: 09-30-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown. Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582.

]]> Trevor Clinger Tue, 30 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00O1DZ318 Unabridged Audiobooks 00:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Weight Lifter's Guide to Alcohol
Author: Trevor Clinger
Narrator: Chadrick McNeal
Format: Unabridged
Length: 00:15:00
Release date: 09-30-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown. Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582.

]]> https://booksreader.space/al-6932/

Title: A Weight Lifter's Guide to Alcohol
Author: Trevor Clinger
Narrator: Chadrick McNeal
Format: Unabridged
Length: 00:15:00
Release date: 09-30-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown. Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582.

]]> https://booksreader.space/abl/B0032BH4H6 https://booksreader.space/al-6932/

Title: YOU
Series: On a Diet: Revised Edition: The Owner's Manual for Waist Management
Author: Michael F. Roizen
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged
Length: 07:06:00
Release date: 12-29-09
Ratings: 4 of 5 out of 136 votes
Genres: Fitness & Nutrition

Publisher's Summary: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

]]> Michael F. Roizen Tue, 29 Dec 2009 10:19:19 GMT https://booksreader.space/abl/B0032BH4H6 Unabridged Audiobooks 07:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: YOU
Series: On a Diet: Revised Edition: The Owner's Manual for Waist Management
Author: Michael F. Roizen
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged
Length: 07:06:00
Release date: 12-29-09
Ratings: 4 of 5 out of 136 votes
Genres: Fitness & Nutrition

Publisher's Summary: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

]]> https://booksreader.space/al-6932/

Title: YOU
Series: On a Diet: Revised Edition: The Owner's Manual for Waist Management
Author: Michael F. Roizen
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged
Length: 07:06:00
Release date: 12-29-09
Ratings: 4 of 5 out of 136 votes
Genres: Fitness & Nutrition

Publisher's Summary: For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

]]> https://booksreader.space/abl/B078RWWWT6 https://booksreader.space/al-6932/

Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar
Author: Michelle Jones
Narrator: Lillie Ricciardi
Format: Unabridged
Length: 01:04:00
Release date: 01-04-18
Ratings: 2 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today!

]]> Michelle Jones Thu, 04 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078RWWWT6 Unabridged Audiobooks 01:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar
Author: Michelle Jones
Narrator: Lillie Ricciardi
Format: Unabridged
Length: 01:04:00
Release date: 01-04-18
Ratings: 2 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today!

]]> https://booksreader.space/al-6932/

Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar
Author: Michelle Jones
Narrator: Lillie Ricciardi
Format: Unabridged
Length: 01:04:00
Release date: 01-04-18
Ratings: 2 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today!

]]> https://booksreader.space/abl/B00CP85WU8 https://booksreader.space/al-6932/

Title: Skinnygirl Solutions
Series: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex
Author: Bethenny Frankel
Narrator: Joy Osmanski, Bethenny Frankel
Format: Unabridged
Length: 10:47:00
Release date: 08-06-13
Ratings: 4 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

]]> Bethenny Frankel Tue, 06 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00CP85WU8 Unabridged Audiobooks 10:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Skinnygirl Solutions
Series: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex
Author: Bethenny Frankel
Narrator: Joy Osmanski, Bethenny Frankel
Format: Unabridged
Length: 10:47:00
Release date: 08-06-13
Ratings: 4 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

]]> https://booksreader.space/al-6932/

Title: Skinnygirl Solutions
Series: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex
Author: Bethenny Frankel
Narrator: Joy Osmanski, Bethenny Frankel
Format: Unabridged
Length: 10:47:00
Release date: 08-06-13
Ratings: 4 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

]]> https://booksreader.space/abl/B01LX6SUWJ https://booksreader.space/al-6932/

Title: Running Riot
Series: A Newbie's Running Guide to Burn Fat Fast
Author: Philip Smith
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:50:00
Release date: 09-19-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? You ran for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This powerful guide will provide you with the vital ingredients you need for quick and effective results with running for weight loss. These are not myths or miracle cures, this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to building a strong, lean physique and having the body of your dreams. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

]]> Philip Smith Mon, 19 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01LX6SUWJ Unabridged Audiobooks 00:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running Riot
Series: A Newbie's Running Guide to Burn Fat Fast
Author: Philip Smith
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:50:00
Release date: 09-19-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? You ran for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This powerful guide will provide you with the vital ingredients you need for quick and effective results with running for weight loss. These are not myths or miracle cures, this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to building a strong, lean physique and having the body of your dreams. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

]]> https://booksreader.space/al-6932/

Title: Running Riot
Series: A Newbie's Running Guide to Burn Fat Fast
Author: Philip Smith
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:50:00
Release date: 09-19-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? You ran for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This powerful guide will provide you with the vital ingredients you need for quick and effective results with running for weight loss. These are not myths or miracle cures, this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to building a strong, lean physique and having the body of your dreams. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

]]> https://booksreader.space/abl/B00N1Y76FE https://booksreader.space/al-6932/

Title: High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
Author: Trevor Clinger
Narrator: Richard Frances
Format: Unabridged
Length: 00:09:00
Release date: 08-27-14
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Wed, 27 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00N1Y76FE Unabridged Audiobooks 00:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
Author: Trevor Clinger
Narrator: Richard Frances
Format: Unabridged
Length: 00:09:00
Release date: 08-27-14
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
Author: Trevor Clinger
Narrator: Richard Frances
Format: Unabridged
Length: 00:09:00
Release date: 08-27-14
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00LB8USZ2 https://booksreader.space/al-6932/

Title: Beating Asthma
Series: Seven Simple Principles
Author: Stephen Apaliski
Narrator: Scott R. Pollak
Format: Unabridged
Length: 03:18:00
Release date: 06-27-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can.

]]> Stephen Apaliski Fri, 27 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00LB8USZ2 Unabridged Audiobooks 03:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Beating Asthma
Series: Seven Simple Principles
Author: Stephen Apaliski
Narrator: Scott R. Pollak
Format: Unabridged
Length: 03:18:00
Release date: 06-27-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can.

]]> https://booksreader.space/al-6932/

Title: Beating Asthma
Series: Seven Simple Principles
Author: Stephen Apaliski
Narrator: Scott R. Pollak
Format: Unabridged
Length: 03:18:00
Release date: 06-27-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can.

]]> https://booksreader.space/abl/B074ZK9DPJ https://booksreader.space/al-6932/

Title: Yoga for Women
Series: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:40:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days!

]]> Amy Jenkins Wed, 23 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074ZK9DPJ Unabridged Audiobooks 01:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Women
Series: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:40:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days!

]]> https://booksreader.space/al-6932/

Title: Yoga for Women
Series: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:40:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Want to learn how to do yoga like a pro? Listen to this audiobook and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! This audiobook will help you begin improving your body and health through the help of yoga! Then this audiobook is for you! This audiobook provides you with the simple guide to yoga that even beginners can easily do and understand! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to implement these immediately into your life! Bonus - 100 yoga poses with instructions included. If you successfully implement these tips, you will: Transform your body and mind in just a few days!

]]> https://booksreader.space/abl/B01CKK04OO https://booksreader.space/al-6932/

Title: Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and
Author: David Barraza
Narrator: Eric Burr
Format: Unabridged
Length: 00:55:00
Release date: 03-07-16
Ratings: 4 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan. Here's a preview of what you'll learn:

]]> David Barraza Mon, 07 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01CKK04OO Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and
Author: David Barraza
Narrator: Eric Burr
Format: Unabridged
Length: 00:55:00
Release date: 03-07-16
Ratings: 4 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan. Here's a preview of what you'll learn:

]]> https://booksreader.space/al-6932/

Title: Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and
Author: David Barraza
Narrator: Eric Burr
Format: Unabridged
Length: 00:55:00
Release date: 03-07-16
Ratings: 4 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan. Here's a preview of what you'll learn:

]]> https://booksreader.space/abl/B01IAEI6G2 https://booksreader.space/al-6932/

Title: Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
Author: Tori Neuman
Narrator: Stephanie Murphy
Format: Unabridged
Length: 00:32:00
Release date: 07-12-16
Genres: Fitness & Nutrition

Publisher's Summary: Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you'll learn: The book begins with explanations and concepts about yoga. The exercises are divided into groups:

]]> Tori Neuman Tue, 12 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01IAEI6G2 Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
Author: Tori Neuman
Narrator: Stephanie Murphy
Format: Unabridged
Length: 00:32:00
Release date: 07-12-16
Genres: Fitness & Nutrition

Publisher's Summary: Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you'll learn: The book begins with explanations and concepts about yoga. The exercises are divided into groups:

]]> https://booksreader.space/al-6932/

Title: Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
Author: Tori Neuman
Narrator: Stephanie Murphy
Format: Unabridged
Length: 00:32:00
Release date: 07-12-16
Genres: Fitness & Nutrition

Publisher's Summary: Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you'll learn: The book begins with explanations and concepts about yoga. The exercises are divided into groups:

]]> https://booksreader.space/abl/B075RLQCGG https://booksreader.space/al-6932/

Title: Yoga For Beginners
Series: Yoga Poses for Strength, Weight Loss, and Inner Peace
Author: Grace Bell
Narrator: Jessica Geffen
Format: Unabridged
Length: 00:36:00
Release date: 09-21-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

]]> Grace Bell Thu, 21 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075RLQCGG Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga For Beginners
Series: Yoga Poses for Strength, Weight Loss, and Inner Peace
Author: Grace Bell
Narrator: Jessica Geffen
Format: Unabridged
Length: 00:36:00
Release date: 09-21-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

]]> https://booksreader.space/al-6932/

Title: Yoga For Beginners
Series: Yoga Poses for Strength, Weight Loss, and Inner Peace
Author: Grace Bell
Narrator: Jessica Geffen
Format: Unabridged
Length: 00:36:00
Release date: 09-21-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

]]> https://booksreader.space/abl/B0735DXMRQ https://booksreader.space/al-6932/

Title: Tabata: In 4 Minuten zum Traumkörper [Tabata: 4 Minutes to a Dream Body]
Author: Sophia Thiemann
Narrator: Dennis Lichtenthaeler
Format: Unabridged
Length: 00:44:00
Release date: 06-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Schlank und fit mit Tabata schnell und kinderleicht abnehmen! Das wichtigste Gut heutzutage ist Zeit. Ich habe keine Zeit. Wie oft sagen und hören wir diesen Satz. Vor allem wenn es um das Sporttreiben geht, hört man diese Ausrede sehr häufig. Und wem soll man es auch verübeln? Nach einem Tag im Büro, möchten die meisten erstmal die Füße hochlegen und sich etwas erholen. Arbeit muss sein. Gleichzeitig streben wir aber auch danach gesund und fit zu sein. Das Allheilmittel dafür ist Sport. Und Sport braucht Zeit. Oder etwa nicht? Es gibt eine Trainingsmethode, für die es äußerst wenig Zeit benötigt. Man könnte sagen: Die perfekte Trainingsmethode für unsere heutige Zeit. Das Zauberwort, oder vielmehr der nichtssagende Name dieser Trainingsform lautet Tabata. Wer bin ich? Ich bin Fitnesscoach und habe schon vielen Klienten geholfen, endlich ihr Ziel zu erreichen. In diesem Buch gehe ich näher auf die weitreichenden und vielseitigen Vorteile dieser Art von Training ein. Unabhängig davon, ob Du schon mal nach Tabata trainiert hast, oder ob du Sportanfänger bist, dieses Buch gibt zahlreiche Tipps, Ideen und Informationen rund um das Thema: Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Wenn Du nach einer Trainingsmethode suchst, um mit wenig Zeit, maximale Verbesserungen in Ausdauer, Kraft und Flexibilität zu erzielen, lies dieses Buch. Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German.

]]> Sophia Thiemann Tue, 27 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B0735DXMRQ Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tabata: In 4 Minuten zum Traumkörper [Tabata: 4 Minutes to a Dream Body]
Author: Sophia Thiemann
Narrator: Dennis Lichtenthaeler
Format: Unabridged
Length: 00:44:00
Release date: 06-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Schlank und fit mit Tabata schnell und kinderleicht abnehmen! Das wichtigste Gut heutzutage ist Zeit. Ich habe keine Zeit. Wie oft sagen und hören wir diesen Satz. Vor allem wenn es um das Sporttreiben geht, hört man diese Ausrede sehr häufig. Und wem soll man es auch verübeln? Nach einem Tag im Büro, möchten die meisten erstmal die Füße hochlegen und sich etwas erholen. Arbeit muss sein. Gleichzeitig streben wir aber auch danach gesund und fit zu sein. Das Allheilmittel dafür ist Sport. Und Sport braucht Zeit. Oder etwa nicht? Es gibt eine Trainingsmethode, für die es äußerst wenig Zeit benötigt. Man könnte sagen: Die perfekte Trainingsmethode für unsere heutige Zeit. Das Zauberwort, oder vielmehr der nichtssagende Name dieser Trainingsform lautet Tabata. Wer bin ich? Ich bin Fitnesscoach und habe schon vielen Klienten geholfen, endlich ihr Ziel zu erreichen. In diesem Buch gehe ich näher auf die weitreichenden und vielseitigen Vorteile dieser Art von Training ein. Unabhängig davon, ob Du schon mal nach Tabata trainiert hast, oder ob du Sportanfänger bist, dieses Buch gibt zahlreiche Tipps, Ideen und Informationen rund um das Thema: Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Wenn Du nach einer Trainingsmethode suchst, um mit wenig Zeit, maximale Verbesserungen in Ausdauer, Kraft und Flexibilität zu erzielen, lies dieses Buch. Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Tabata: In 4 Minuten zum Traumkörper [Tabata: 4 Minutes to a Dream Body]
Author: Sophia Thiemann
Narrator: Dennis Lichtenthaeler
Format: Unabridged
Length: 00:44:00
Release date: 06-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Schlank und fit mit Tabata schnell und kinderleicht abnehmen! Das wichtigste Gut heutzutage ist Zeit. Ich habe keine Zeit. Wie oft sagen und hören wir diesen Satz. Vor allem wenn es um das Sporttreiben geht, hört man diese Ausrede sehr häufig. Und wem soll man es auch verübeln? Nach einem Tag im Büro, möchten die meisten erstmal die Füße hochlegen und sich etwas erholen. Arbeit muss sein. Gleichzeitig streben wir aber auch danach gesund und fit zu sein. Das Allheilmittel dafür ist Sport. Und Sport braucht Zeit. Oder etwa nicht? Es gibt eine Trainingsmethode, für die es äußerst wenig Zeit benötigt. Man könnte sagen: Die perfekte Trainingsmethode für unsere heutige Zeit. Das Zauberwort, oder vielmehr der nichtssagende Name dieser Trainingsform lautet Tabata. Wer bin ich? Ich bin Fitnesscoach und habe schon vielen Klienten geholfen, endlich ihr Ziel zu erreichen. In diesem Buch gehe ich näher auf die weitreichenden und vielseitigen Vorteile dieser Art von Training ein. Unabhängig davon, ob Du schon mal nach Tabata trainiert hast, oder ob du Sportanfänger bist, dieses Buch gibt zahlreiche Tipps, Ideen und Informationen rund um das Thema: Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Wenn Du nach einer Trainingsmethode suchst, um mit wenig Zeit, maximale Verbesserungen in Ausdauer, Kraft und Flexibilität zu erzielen, lies dieses Buch. Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B00KY39EEQ https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: Basic Guide to Yoga for Beginners
Author: Jason Scotts
Narrator: Chris Brinkley
Format: Unabridged
Length: 01:09:00
Release date: 06-13-14
Genres: Fitness & Nutrition

Publisher's Summary: Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

]]> Jason Scotts Fri, 13 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KY39EEQ Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: Basic Guide to Yoga for Beginners
Author: Jason Scotts
Narrator: Chris Brinkley
Format: Unabridged
Length: 01:09:00
Release date: 06-13-14
Genres: Fitness & Nutrition

Publisher's Summary: Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: Basic Guide to Yoga for Beginners
Author: Jason Scotts
Narrator: Chris Brinkley
Format: Unabridged
Length: 01:09:00
Release date: 06-13-14
Genres: Fitness & Nutrition

Publisher's Summary: Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

]]> https://booksreader.space/abl/B00T6FTJWK https://booksreader.space/al-6932/

Title: Massage Therapy Cracked
Series: A Fast Quickstart Handbook to Learning About Massage Therapy
Author: Janelle Watkinson
Narrator: Annette Martin
Format: Unabridged
Length: 00:16:00
Release date: 02-04-15
Ratings: 2 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession. Although we associate it with the general process of rubbing or applying pressure to different parts of the body, the term massage therapy actually encompasses a lot of techniques that serve all sorts of therapeutic and medicinal purposes. At its most basic function, however, massage is all about touching, rubbing, and otherwise manipulating the layers of skin, muscle, and tissue to promote an overall sense of well-being. Seven Reasons to Buy This Book 1. It's short and informative--no fluff! 2. This book is straightforward and gets to the point 3. It has a great concept 4. Learn what you need to know fast! 5. Don't waste hours reading something that wont benefit you 6. Specifically created to help and benefit the listener! 7. The best compact guide to learn what you need to learn in a short period of time. Check out what you will learn after listening to this book!

]]> Janelle Watkinson Wed, 04 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00T6FTJWK Unabridged Audiobooks 00:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Massage Therapy Cracked
Series: A Fast Quickstart Handbook to Learning About Massage Therapy
Author: Janelle Watkinson
Narrator: Annette Martin
Format: Unabridged
Length: 00:16:00
Release date: 02-04-15
Ratings: 2 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession. Although we associate it with the general process of rubbing or applying pressure to different parts of the body, the term massage therapy actually encompasses a lot of techniques that serve all sorts of therapeutic and medicinal purposes. At its most basic function, however, massage is all about touching, rubbing, and otherwise manipulating the layers of skin, muscle, and tissue to promote an overall sense of well-being. Seven Reasons to Buy This Book 1. It's short and informative--no fluff! 2. This book is straightforward and gets to the point 3. It has a great concept 4. Learn what you need to know fast! 5. Don't waste hours reading something that wont benefit you 6. Specifically created to help and benefit the listener! 7. The best compact guide to learn what you need to learn in a short period of time. Check out what you will learn after listening to this book!

]]> https://booksreader.space/al-6932/

Title: Massage Therapy Cracked
Series: A Fast Quickstart Handbook to Learning About Massage Therapy
Author: Janelle Watkinson
Narrator: Annette Martin
Format: Unabridged
Length: 00:16:00
Release date: 02-04-15
Ratings: 2 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession. Although we associate it with the general process of rubbing or applying pressure to different parts of the body, the term massage therapy actually encompasses a lot of techniques that serve all sorts of therapeutic and medicinal purposes. At its most basic function, however, massage is all about touching, rubbing, and otherwise manipulating the layers of skin, muscle, and tissue to promote an overall sense of well-being. Seven Reasons to Buy This Book 1. It's short and informative--no fluff! 2. This book is straightforward and gets to the point 3. It has a great concept 4. Learn what you need to know fast! 5. Don't waste hours reading something that wont benefit you 6. Specifically created to help and benefit the listener! 7. The best compact guide to learn what you need to learn in a short period of time. Check out what you will learn after listening to this book!

]]> https://booksreader.space/abl/B074W788C2 https://booksreader.space/al-6932/

Title: Running Habits
Series: The Secret Health Benefits of Running
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 00:50:00
Release date: 08-21-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.

]]> Jason Smith Mon, 21 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074W788C2 Unabridged Audiobooks 00:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running Habits
Series: The Secret Health Benefits of Running
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 00:50:00
Release date: 08-21-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.

]]> https://booksreader.space/al-6932/

Title: Running Habits
Series: The Secret Health Benefits of Running
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 00:50:00
Release date: 08-21-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.

]]> https://booksreader.space/abl/B00TKIYVLM https://booksreader.space/al-6932/

Title: Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
Author: Sophie Danielson
Narrator: Ehren Herguth
Format: Unabridged
Length: 00:30:00
Release date: 02-13-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily. You will learn: All you have to do is listen to this audiobook to start your new journey!

]]> Sophie Danielson Fri, 13 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TKIYVLM Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
Author: Sophie Danielson
Narrator: Ehren Herguth
Format: Unabridged
Length: 00:30:00
Release date: 02-13-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily. You will learn: All you have to do is listen to this audiobook to start your new journey!

]]> https://booksreader.space/al-6932/

Title: Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
Author: Sophie Danielson
Narrator: Ehren Herguth
Format: Unabridged
Length: 00:30:00
Release date: 02-13-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily. You will learn: All you have to do is listen to this audiobook to start your new journey!

]]> https://booksreader.space/abl/B015D4X3TW https://booksreader.space/al-6932/

Title: ¡Las hormonas bioidénticas en forma simple!
Author: Y.L. Wright
Narrator: Gloria De Leon
Format: Unabridged
Length: 03:57:00
Release date: 09-15-15
Ratings: 5 de 5 de 2 votos
Genres: Fitness & Nutrition

Publisher's Summary: ¡Lee este libro y cambia tu vida! Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. En mi búsqueda de respuestas, descubrí que: Mis hormonas eran la causa principal de mis problemas de salud. Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. Please note: This audiobook is in Spanish. Opiniones de los miembros: Hormonas Bioidenticas Excelente información para cambiar a estilos de vida más saludables Ya hize mi cita en Puerto Rico Gracias por tan valiosa aportación!! Four Stars Easy to understand

]]> Y.L. Wright Tue, 15 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B015D4X3TW Unabridged Audiobooks 03:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: ¡Las hormonas bioidénticas en forma simple!
Author: Y.L. Wright
Narrator: Gloria De Leon
Format: Unabridged
Length: 03:57:00
Release date: 09-15-15
Ratings: 5 de 5 de 2 votos
Genres: Fitness & Nutrition

Publisher's Summary: ¡Lee este libro y cambia tu vida! Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. En mi búsqueda de respuestas, descubrí que: Mis hormonas eran la causa principal de mis problemas de salud. Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. Please note: This audiobook is in Spanish. Opiniones de los miembros: Hormonas Bioidenticas Excelente información para cambiar a estilos de vida más saludables Ya hize mi cita en Puerto Rico Gracias por tan valiosa aportación!! Four Stars Easy to understand

]]> https://booksreader.space/al-6932/

Title: ¡Las hormonas bioidénticas en forma simple!
Author: Y.L. Wright
Narrator: Gloria De Leon
Format: Unabridged
Length: 03:57:00
Release date: 09-15-15
Ratings: 5 de 5 de 2 votos
Genres: Fitness & Nutrition

Publisher's Summary: ¡Lee este libro y cambia tu vida! Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. En mi búsqueda de respuestas, descubrí que: Mis hormonas eran la causa principal de mis problemas de salud. Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. Please note: This audiobook is in Spanish. Opiniones de los miembros: Hormonas Bioidenticas Excelente información para cambiar a estilos de vida más saludables Ya hize mi cita en Puerto Rico Gracias por tan valiosa aportación!! Four Stars Easy to understand

]]> https://booksreader.space/abl/B01M3Y86LG https://booksreader.space/al-6932/

Title: How to Lose a Few Kegs (Without Busting a Gut)
Series: 10 tips for less fat, more fit
Author: Gus Worland
Narrator: Gus Worland
Format: Unabridged
Length: 04:05:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested.

]]> Gus Worland Thu, 03 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M3Y86LG Unabridged Audiobooks 04:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Lose a Few Kegs (Without Busting a Gut)
Series: 10 tips for less fat, more fit
Author: Gus Worland
Narrator: Gus Worland
Format: Unabridged
Length: 04:05:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested.

]]> https://booksreader.space/al-6932/

Title: How to Lose a Few Kegs (Without Busting a Gut)
Series: 10 tips for less fat, more fit
Author: Gus Worland
Narrator: Gus Worland
Format: Unabridged
Length: 04:05:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested.

]]> https://booksreader.space/abl/B00AW4D62I https://booksreader.space/al-6932/

Title: Hormones, Working for You
Author: Walter Parks
Narrator: Steven Roy Grimsley
Format: Unabridged
Length: 03:15:00
Release date: 01-03-13
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning.

]]> Walter Parks Thu, 03 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00AW4D62I Unabridged Audiobooks 03:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hormones, Working for You
Author: Walter Parks
Narrator: Steven Roy Grimsley
Format: Unabridged
Length: 03:15:00
Release date: 01-03-13
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning.

]]> https://booksreader.space/al-6932/

Title: Hormones, Working for You
Author: Walter Parks
Narrator: Steven Roy Grimsley
Format: Unabridged
Length: 03:15:00
Release date: 01-03-13
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning.

]]> https://booksreader.space/abl/B01M0YLUVR https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Ultimate Guide to Building Muscle Mass and Increasing Strength + The One Minute Miracle Workout
Author: S. Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 03:04:00
Release date: 10-05-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you can achieve that Grecian Hollywood style body and your life does not have revolve around it.

]]> S. Daly Wed, 05 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M0YLUVR Unabridged Audiobooks 03:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Ultimate Guide to Building Muscle Mass and Increasing Strength + The One Minute Miracle Workout
Author: S. Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 03:04:00
Release date: 10-05-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you can achieve that Grecian Hollywood style body and your life does not have revolve around it.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Ultimate Guide to Building Muscle Mass and Increasing Strength + The One Minute Miracle Workout
Author: S. Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 03:04:00
Release date: 10-05-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger. Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you can achieve that Grecian Hollywood style body and your life does not have revolve around it.

]]> https://booksreader.space/abl/B071GM26FY https://booksreader.space/al-6932/

Title: Where the Jews Aren't
Series: The Sad and Absurd Story of Birobidzhan, Russia's Jewish Autonomous Region
Author: Masha Gessen
Narrator: Christina Delaine
Format: Unabridged
Length: 05:52:00
Release date: 06-13-17
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1929, the Soviet government set aside a sparsely populated area in the Soviet Far East for settlement by Jews. The place was called Birobidzhan. The idea of an autonomous Jewish region was championed by Jewish Communists, Yiddishists, and intellectuals, who envisioned a haven of post-oppression Jewish culture. By the mid-1930s tens of thousands of Soviet Jews, as well as about a thousand Jews from abroad, had moved there. The state-building ended quickly, in the late 1930s, with arrests and purges instigated by Stalin. But after the Second World War, Birobidzhan received another influx of Jews - those who had been dispossessed by the war. In the late 1940s a second wave of arrests and imprisonments swept through the area, traumatizing Birobidzhan's Jews into silence and effectively shutting down most of the Jewish cultural enterprises that had been created. Where the Jews Aren't is a haunting account of the dream of Birobidzhan - and how it became the cracked and crooked mirror in which we can see the true story of the Jews in 20th-century Russia.

]]> Masha Gessen Tue, 13 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B071GM26FY Unabridged Audiobooks 05:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Where the Jews Aren't
Series: The Sad and Absurd Story of Birobidzhan, Russia's Jewish Autonomous Region
Author: Masha Gessen
Narrator: Christina Delaine
Format: Unabridged
Length: 05:52:00
Release date: 06-13-17
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1929, the Soviet government set aside a sparsely populated area in the Soviet Far East for settlement by Jews. The place was called Birobidzhan. The idea of an autonomous Jewish region was championed by Jewish Communists, Yiddishists, and intellectuals, who envisioned a haven of post-oppression Jewish culture. By the mid-1930s tens of thousands of Soviet Jews, as well as about a thousand Jews from abroad, had moved there. The state-building ended quickly, in the late 1930s, with arrests and purges instigated by Stalin. But after the Second World War, Birobidzhan received another influx of Jews - those who had been dispossessed by the war. In the late 1940s a second wave of arrests and imprisonments swept through the area, traumatizing Birobidzhan's Jews into silence and effectively shutting down most of the Jewish cultural enterprises that had been created. Where the Jews Aren't is a haunting account of the dream of Birobidzhan - and how it became the cracked and crooked mirror in which we can see the true story of the Jews in 20th-century Russia.

]]> https://booksreader.space/al-6932/

Title: Where the Jews Aren't
Series: The Sad and Absurd Story of Birobidzhan, Russia's Jewish Autonomous Region
Author: Masha Gessen
Narrator: Christina Delaine
Format: Unabridged
Length: 05:52:00
Release date: 06-13-17
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1929, the Soviet government set aside a sparsely populated area in the Soviet Far East for settlement by Jews. The place was called Birobidzhan. The idea of an autonomous Jewish region was championed by Jewish Communists, Yiddishists, and intellectuals, who envisioned a haven of post-oppression Jewish culture. By the mid-1930s tens of thousands of Soviet Jews, as well as about a thousand Jews from abroad, had moved there. The state-building ended quickly, in the late 1930s, with arrests and purges instigated by Stalin. But after the Second World War, Birobidzhan received another influx of Jews - those who had been dispossessed by the war. In the late 1940s a second wave of arrests and imprisonments swept through the area, traumatizing Birobidzhan's Jews into silence and effectively shutting down most of the Jewish cultural enterprises that had been created. Where the Jews Aren't is a haunting account of the dream of Birobidzhan - and how it became the cracked and crooked mirror in which we can see the true story of the Jews in 20th-century Russia.

]]> https://booksreader.space/abl/B01MXXIYCY https://booksreader.space/al-6932/

Title: Dont Lose Out, Work Out!
Author: Rujuta Diwekar
Narrator: Farah Bala
Format: Unabridged
Length: 07:54:00
Release date: 01-01-17
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real-life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and wholesome exercise plan.

]]> Rujuta Diwekar Sun, 01 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01MXXIYCY Unabridged Audiobooks 07:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Dont Lose Out, Work Out!
Author: Rujuta Diwekar
Narrator: Farah Bala
Format: Unabridged
Length: 07:54:00
Release date: 01-01-17
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real-life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and wholesome exercise plan.

]]> https://booksreader.space/al-6932/

Title: Dont Lose Out, Work Out!
Author: Rujuta Diwekar
Narrator: Farah Bala
Format: Unabridged
Length: 07:54:00
Release date: 01-01-17
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real-life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and wholesome exercise plan.

]]> https://booksreader.space/abl/B01M7O3XJ9 https://booksreader.space/al-6932/

Title: Core Yoga
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:44:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow 60-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different 15-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving. Please note: The audio references supplemental material that is not included with the purchase of this audiobook.

]]> Sue Fuller Tue, 01 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M7O3XJ9 Unabridged Audiobooks 02:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Core Yoga
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:44:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow 60-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different 15-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving. Please note: The audio references supplemental material that is not included with the purchase of this audiobook.

]]> https://booksreader.space/al-6932/

Title: Core Yoga
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:44:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow 60-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different 15-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving. Please note: The audio references supplemental material that is not included with the purchase of this audiobook.

]]> https://booksreader.space/abl/B00AW51TFI https://booksreader.space/al-6932/

Title: Pilates for Beginners Class 1
Series: An Easy to Follow Pilates Class for Beginners
Author: Lucy Owen
Narrator: Lucy Owen
Format: Original Recording
Length: 00:46:00
Release date: 01-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow.

]]> Lucy Owen Fri, 04 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00AW51TFI Unabridged Audiobooks 00:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pilates for Beginners Class 1
Series: An Easy to Follow Pilates Class for Beginners
Author: Lucy Owen
Narrator: Lucy Owen
Format: Original Recording
Length: 00:46:00
Release date: 01-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow.

]]> https://booksreader.space/al-6932/

Title: Pilates for Beginners Class 1
Series: An Easy to Follow Pilates Class for Beginners
Author: Lucy Owen
Narrator: Lucy Owen
Format: Original Recording
Length: 00:46:00
Release date: 01-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow.

]]> https://booksreader.space/abl/B00HS0GECI https://booksreader.space/al-6932/

Title: Natural Ways to Overcome Menopause Symptoms
Series: Discover the Best Ways to Deal with Menopause!
Author: Judy McDowell
Narrator: Susan Murphy
Format: Unabridged
Length: 01:03:00
Release date: 01-12-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook!

]]> Judy McDowell Sun, 12 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HS0GECI Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Ways to Overcome Menopause Symptoms
Series: Discover the Best Ways to Deal with Menopause!
Author: Judy McDowell
Narrator: Susan Murphy
Format: Unabridged
Length: 01:03:00
Release date: 01-12-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook!

]]> https://booksreader.space/al-6932/

Title: Natural Ways to Overcome Menopause Symptoms
Series: Discover the Best Ways to Deal with Menopause!
Author: Judy McDowell
Narrator: Susan Murphy
Format: Unabridged
Length: 01:03:00
Release date: 01-12-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook!

]]> https://booksreader.space/abl/B01BO2510G https://booksreader.space/al-6932/

Title: The Best Cross Training WODS for Beginners, 2nd Edition
Series: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 03:01:00
Release date: 02-12-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time!

]]> Tom Craig Fri, 12 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BO2510G Unabridged Audiobooks 03:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Cross Training WODS for Beginners, 2nd Edition
Series: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 03:01:00
Release date: 02-12-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time!

]]> https://booksreader.space/al-6932/

Title: The Best Cross Training WODS for Beginners, 2nd Edition
Series: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 03:01:00
Release date: 02-12-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class? Don't waste any more time!

]]> https://booksreader.space/abl/B01JATMQNK https://booksreader.space/al-6932/

Title: If Your Body Could Talk
Series: Letters from Your Body to You
Author: Jacquie Sharples
Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor
Format: Unabridged
Length: 03:40:00
Release date: 08-01-16
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. You need your body. And your body needs you. Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle.

]]> Jacquie Sharples Mon, 01 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JATMQNK Unabridged Audiobooks 03:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: If Your Body Could Talk
Series: Letters from Your Body to You
Author: Jacquie Sharples
Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor
Format: Unabridged
Length: 03:40:00
Release date: 08-01-16
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. You need your body. And your body needs you. Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle.

]]> https://booksreader.space/al-6932/

Title: If Your Body Could Talk
Series: Letters from Your Body to You
Author: Jacquie Sharples
Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor
Format: Unabridged
Length: 03:40:00
Release date: 08-01-16
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. You need your body. And your body needs you. Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle.

]]> https://booksreader.space/abl/B01MYZVN50 https://booksreader.space/al-6932/

Title: Lean and Fit
Series: A Doctor's Journey to Healthy Nutrition and Greater Wellness
Author: Joseph E. Scherger MD
Narrator: Dr. Joseph E. Scherger MD
Format: Unabridged
Length: 02:51:00
Release date: 12-19-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.

]]> Joseph E. Scherger MD Mon, 19 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MYZVN50 Unabridged Audiobooks 02:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Lean and Fit
Series: A Doctor's Journey to Healthy Nutrition and Greater Wellness
Author: Joseph E. Scherger MD
Narrator: Dr. Joseph E. Scherger MD
Format: Unabridged
Length: 02:51:00
Release date: 12-19-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.

]]> https://booksreader.space/al-6932/

Title: Lean and Fit
Series: A Doctor's Journey to Healthy Nutrition and Greater Wellness
Author: Joseph E. Scherger MD
Narrator: Dr. Joseph E. Scherger MD
Format: Unabridged
Length: 02:51:00
Release date: 12-19-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.

]]> https://booksreader.space/abl/B00KRINIQ8 https://booksreader.space/al-6932/

Title: Getting a Flat Belly Sucks!
Series: Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
Author: Maurice D. Chuka
Narrator: William Cline
Format: Unabridged
Length: 00:45:00
Release date: 06-05-14
Ratings: 1 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find: You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights.

]]> Maurice D. Chuka Thu, 05 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KRINIQ8 Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Getting a Flat Belly Sucks!
Series: Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
Author: Maurice D. Chuka
Narrator: William Cline
Format: Unabridged
Length: 00:45:00
Release date: 06-05-14
Ratings: 1 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find: You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights.

]]> https://booksreader.space/al-6932/

Title: Getting a Flat Belly Sucks!
Series: Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
Author: Maurice D. Chuka
Narrator: William Cline
Format: Unabridged
Length: 00:45:00
Release date: 06-05-14
Ratings: 1 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find: You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights.

]]> https://booksreader.space/abl/B01FYD6IUS https://booksreader.space/al-6932/

Title: The Greatest Speeches of All Time
Author: SpeechWorks
Narrator: Franklin D. Roosevelt, John F. Kennedy, Martin Luther King Jr., Winston Churchill, Harry Truman
Format: Original Recording
Length: 10:24:00
Release date: 05-23-16
Ratings: 3.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Greatest Speeches of All Time is a collection of the most important and well-known speeches of modern times by US presidents, politicians, and other historical icons. These dramatic speeches changed the course of history and inspired millions worldwide. Included are speeches by Franklin D. Roosevelt; Winston Churchill; Harry Truman; John F. Kennedy; Martin Luther King, Jr.; George Patton; Jimmy Carter; Ronald Reagan; Malcolm X; Douglas MacArthur; and others.

]]> SpeechWorks Mon, 23 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FYD6IUS Unabridged Audiobooks 10:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Greatest Speeches of All Time
Author: SpeechWorks
Narrator: Franklin D. Roosevelt, John F. Kennedy, Martin Luther King Jr., Winston Churchill, Harry Truman
Format: Original Recording
Length: 10:24:00
Release date: 05-23-16
Ratings: 3.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Greatest Speeches of All Time is a collection of the most important and well-known speeches of modern times by US presidents, politicians, and other historical icons. These dramatic speeches changed the course of history and inspired millions worldwide. Included are speeches by Franklin D. Roosevelt; Winston Churchill; Harry Truman; John F. Kennedy; Martin Luther King, Jr.; George Patton; Jimmy Carter; Ronald Reagan; Malcolm X; Douglas MacArthur; and others.

]]> https://booksreader.space/al-6932/

Title: The Greatest Speeches of All Time
Author: SpeechWorks
Narrator: Franklin D. Roosevelt, John F. Kennedy, Martin Luther King Jr., Winston Churchill, Harry Truman
Format: Original Recording
Length: 10:24:00
Release date: 05-23-16
Ratings: 3.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Greatest Speeches of All Time is a collection of the most important and well-known speeches of modern times by US presidents, politicians, and other historical icons. These dramatic speeches changed the course of history and inspired millions worldwide. Included are speeches by Franklin D. Roosevelt; Winston Churchill; Harry Truman; John F. Kennedy; Martin Luther King, Jr.; George Patton; Jimmy Carter; Ronald Reagan; Malcolm X; Douglas MacArthur; and others.

]]> https://booksreader.space/abl/B0722LKBHK https://booksreader.space/al-6932/

Title: The Unhealthy Truth
Series: One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
Author: Rachel Kranz
Narrator: Traci Odom
Format: Unabridged
Length: 10:14:00
Release date: 05-09-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today.

]]> Rachel Kranz Tue, 09 May 2017 10:19:19 GMT https://booksreader.space/abl/B0722LKBHK Unabridged Audiobooks 10:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Unhealthy Truth
Series: One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
Author: Rachel Kranz
Narrator: Traci Odom
Format: Unabridged
Length: 10:14:00
Release date: 05-09-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today.

]]> https://booksreader.space/al-6932/

Title: The Unhealthy Truth
Series: One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
Author: Rachel Kranz
Narrator: Traci Odom
Format: Unabridged
Length: 10:14:00
Release date: 05-09-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today.

]]> https://booksreader.space/abl/B01MXINZPX https://booksreader.space/al-6932/

Title: Paleo for Beginners
Series: Paleo Cookbook Box Set
Author: Sarah Moore
Narrator: Jerod McBrayer
Format: Unabridged
Length: 01:37:00
Release date: 11-10-16
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This paleo cookbook box set includes three audiobooks. Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health

]]> Sarah Moore Thu, 10 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MXINZPX Unabridged Audiobooks 01:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Paleo for Beginners
Series: Paleo Cookbook Box Set
Author: Sarah Moore
Narrator: Jerod McBrayer
Format: Unabridged
Length: 01:37:00
Release date: 11-10-16
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This paleo cookbook box set includes three audiobooks. Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health

]]> https://booksreader.space/al-6932/

Title: Paleo for Beginners
Series: Paleo Cookbook Box Set
Author: Sarah Moore
Narrator: Jerod McBrayer
Format: Unabridged
Length: 01:37:00
Release date: 11-10-16
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This paleo cookbook box set includes three audiobooks. Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health

]]> https://booksreader.space/abl/B002UUOT3M https://booksreader.space/al-6932/

Title: Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
Author: Bob Greene
Narrator: Bob Greene
Format: Abridged
Length: 02:02:00
Release date: 04-11-03
Ratings: 3 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

]]> Bob Greene Fri, 11 Apr 2003 10:19:19 GMT https://booksreader.space/abl/B002UUOT3M Unabridged Audiobooks 02:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
Author: Bob Greene
Narrator: Bob Greene
Format: Abridged
Length: 02:02:00
Release date: 04-11-03
Ratings: 3 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

]]> https://booksreader.space/al-6932/

Title: Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
Author: Bob Greene
Narrator: Bob Greene
Format: Abridged
Length: 02:02:00
Release date: 04-11-03
Ratings: 3 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

]]> https://booksreader.space/abl/B074YYKQNH https://booksreader.space/al-6932/

Title: Ayuno intermitente [Intermittent Fasting]
Author: Dr Dan Foss
Narrator: Hans Yunda
Format: Unabridged
Length: 01:24:00
Release date: 08-22-17
Ratings: 4.5 de 5 de 3 votos
Genres: Fitness & Nutrition

Publisher's Summary: Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish. Opiniones de los miembros: Ayuno intermitente Me gusta la forma sencilla en que explican los beneficios del ayuno intermitente, siempre m habían dicho que no debíamos saltar ninguna comida y este libro rompe ese mito Lo recomiendo. Practico, de fácil lectura, cargado ... Lo recomiendo. Practico, de fácil lectura, cargado de buenos consejos y técnicas que te serán de gran ayuda. Lo estoy aplicando y tengo excelentes resultados! Directo al grano Libro con información sumamente básica, directo al grano. Ideal para las personas que no requieren información técnica o científica en demasía. Good book perfect for summer. Good book, perfect for summer. Enjoy and practice this recieps. Ins this moment begi the cetogenic diet, and track resuts Four Stars De fácil lectura.

]]> Dr Dan Foss Tue, 22 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074YYKQNH Unabridged Audiobooks 01:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ayuno intermitente [Intermittent Fasting]
Author: Dr Dan Foss
Narrator: Hans Yunda
Format: Unabridged
Length: 01:24:00
Release date: 08-22-17
Ratings: 4.5 de 5 de 3 votos
Genres: Fitness & Nutrition

Publisher's Summary: Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish. Opiniones de los miembros: Ayuno intermitente Me gusta la forma sencilla en que explican los beneficios del ayuno intermitente, siempre m habían dicho que no debíamos saltar ninguna comida y este libro rompe ese mito Lo recomiendo. Practico, de fácil lectura, cargado ... Lo recomiendo. Practico, de fácil lectura, cargado de buenos consejos y técnicas que te serán de gran ayuda. Lo estoy aplicando y tengo excelentes resultados! Directo al grano Libro con información sumamente básica, directo al grano. Ideal para las personas que no requieren información técnica o científica en demasía. Good book perfect for summer. Good book, perfect for summer. Enjoy and practice this recieps. Ins this moment begi the cetogenic diet, and track resuts Four Stars De fácil lectura.

]]> https://booksreader.space/al-6932/

Title: Ayuno intermitente [Intermittent Fasting]
Author: Dr Dan Foss
Narrator: Hans Yunda
Format: Unabridged
Length: 01:24:00
Release date: 08-22-17
Ratings: 4.5 de 5 de 3 votos
Genres: Fitness & Nutrition

Publisher's Summary: Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish. Opiniones de los miembros: Ayuno intermitente Me gusta la forma sencilla en que explican los beneficios del ayuno intermitente, siempre m habían dicho que no debíamos saltar ninguna comida y este libro rompe ese mito Lo recomiendo. Practico, de fácil lectura, cargado ... Lo recomiendo. Practico, de fácil lectura, cargado de buenos consejos y técnicas que te serán de gran ayuda. Lo estoy aplicando y tengo excelentes resultados! Directo al grano Libro con información sumamente básica, directo al grano. Ideal para las personas que no requieren información técnica o científica en demasía. Good book perfect for summer. Good book, perfect for summer. Enjoy and practice this recieps. Ins this moment begi the cetogenic diet, and track resuts Four Stars De fácil lectura.

]]> https://booksreader.space/abl/B004TH1OY6 https://booksreader.space/al-6932/

Title: The Memory Bible
Series: An Innovative Strategy for Keeping Your Brain Young
Author: Gary Small
Narrator: Gary Small
Format: Unabridged
Length: 06:07:00
Release date: 03-24-11
Ratings: 3 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come.

]]> Gary Small Thu, 24 Mar 2011 10:19:19 GMT https://booksreader.space/abl/B004TH1OY6 Unabridged Audiobooks 06:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Memory Bible
Series: An Innovative Strategy for Keeping Your Brain Young
Author: Gary Small
Narrator: Gary Small
Format: Unabridged
Length: 06:07:00
Release date: 03-24-11
Ratings: 3 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come.

]]> https://booksreader.space/al-6932/

Title: The Memory Bible
Series: An Innovative Strategy for Keeping Your Brain Young
Author: Gary Small
Narrator: Gary Small
Format: Unabridged
Length: 06:07:00
Release date: 03-24-11
Ratings: 3 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come.

]]> https://booksreader.space/abl/B00XWM1ESA https://booksreader.space/al-6932/

Title: Rowing WOD Bible
Series: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness
Author: P. Selter
Narrator: Martin James
Format: Unabridged
Length: 00:29:00
Release date: 05-20-15
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out.

]]> P. Selter Wed, 20 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XWM1ESA Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Rowing WOD Bible
Series: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness
Author: P. Selter
Narrator: Martin James
Format: Unabridged
Length: 00:29:00
Release date: 05-20-15
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out.

]]> https://booksreader.space/al-6932/

Title: Rowing WOD Bible
Series: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility, & Fitness
Author: P. Selter
Narrator: Martin James
Format: Unabridged
Length: 00:29:00
Release date: 05-20-15
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! Here is a preview of what the Rowing WOD Bible contains.: Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out.

]]> https://booksreader.space/abl/B01NCOVOCE https://booksreader.space/al-6932/

Title: Yoga
Series: Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
Author: Catherine E. Vonn
Narrator: Charles King
Format: Unabridged
Length: 00:57:00
Release date: 12-26-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world. Here is a preview of what you'll learn: Download your copy today!

]]> Catherine E. Vonn Mon, 26 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NCOVOCE Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga
Series: Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
Author: Catherine E. Vonn
Narrator: Charles King
Format: Unabridged
Length: 00:57:00
Release date: 12-26-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world. Here is a preview of what you'll learn: Download your copy today!

]]> https://booksreader.space/al-6932/

Title: Yoga
Series: Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
Author: Catherine E. Vonn
Narrator: Charles King
Format: Unabridged
Length: 00:57:00
Release date: 12-26-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world. Here is a preview of what you'll learn: Download your copy today!

]]> https://booksreader.space/abl/B002V5CMVC https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #10
Series: No Limits My Friend!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 135-142 beats per minute and featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life"!

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V5CMVC Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #10
Series: No Limits My Friend!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 135-142 beats per minute and featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life"!

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #10
Series: No Limits My Friend!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 135-142 beats per minute and featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life"!

]]> https://booksreader.space/abl/B00FEOX4JQ https://booksreader.space/al-6932/

Title: Play Better Golf with Easy Yoga
Series: Yoga Fitness for Maximum Performance
Author: Patricia Bacall
Narrator: Dave Wright
Format: Unabridged
Length: 02:34:00
Release date: 09-26-13
Genres: Fitness & Nutrition

Publisher's Summary: Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time. Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill - all of whom have gained the competitive edge with the practice of yoga. Start today! Lower your score and your blood pressurethe easy way. Play Better Golf with Easy Yoga.

]]> Patricia Bacall Thu, 26 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00FEOX4JQ Unabridged Audiobooks 02:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Play Better Golf with Easy Yoga
Series: Yoga Fitness for Maximum Performance
Author: Patricia Bacall
Narrator: Dave Wright
Format: Unabridged
Length: 02:34:00
Release date: 09-26-13
Genres: Fitness & Nutrition

Publisher's Summary: Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time. Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill - all of whom have gained the competitive edge with the practice of yoga. Start today! Lower your score and your blood pressurethe easy way. Play Better Golf with Easy Yoga.

]]> https://booksreader.space/al-6932/

Title: Play Better Golf with Easy Yoga
Series: Yoga Fitness for Maximum Performance
Author: Patricia Bacall
Narrator: Dave Wright
Format: Unabridged
Length: 02:34:00
Release date: 09-26-13
Genres: Fitness & Nutrition

Publisher's Summary: Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time. Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill - all of whom have gained the competitive edge with the practice of yoga. Start today! Lower your score and your blood pressurethe easy way. Play Better Golf with Easy Yoga.

]]> https://booksreader.space/abl/B00EFABNNY https://booksreader.space/al-6932/

Title: Improvers AM - PM Yoga
Series: 2 Easy to Follow Yoga Classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:02:00
Release date: 08-12-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day. The Yoga 2 Hear Improver level classes are suitable for those wishing to move on from a beginner level, practices are slightly more challenging than those included in the Yoga 2 Hear beginner level classes, this level of yoga class will help you to develop a firm foundation in the fundamental postures that form a base to all yoga practices. Improvers AM - PM Yoga is accompanied by a free PDF guide booklet. This class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been creating audio yoga classes since 2005.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFABNNY Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Improvers AM - PM Yoga
Series: 2 Easy to Follow Yoga Classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:02:00
Release date: 08-12-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day. The Yoga 2 Hear Improver level classes are suitable for those wishing to move on from a beginner level, practices are slightly more challenging than those included in the Yoga 2 Hear beginner level classes, this level of yoga class will help you to develop a firm foundation in the fundamental postures that form a base to all yoga practices. Improvers AM - PM Yoga is accompanied by a free PDF guide booklet. This class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been creating audio yoga classes since 2005.

]]> https://booksreader.space/al-6932/

Title: Improvers AM - PM Yoga
Series: 2 Easy to Follow Yoga Classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:02:00
Release date: 08-12-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day. The Yoga 2 Hear Improver level classes are suitable for those wishing to move on from a beginner level, practices are slightly more challenging than those included in the Yoga 2 Hear beginner level classes, this level of yoga class will help you to develop a firm foundation in the fundamental postures that form a base to all yoga practices. Improvers AM - PM Yoga is accompanied by a free PDF guide booklet. This class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been creating audio yoga classes since 2005.

]]> https://booksreader.space/abl/B01EQRQDB2 https://booksreader.space/al-6932/

Title: 15-Minute Body Fix, 3rd Edition: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
Author: Linda Westwood
Narrator: Jalina Shaw
Format: Unabridged
Length: 01:27:00
Release date: 04-26-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover how to transform your belly, thighs, and arms in just 15 minutes a day! From the best-selling weight loss writer Linda Westwood comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda's third edition - which means expanded tips, tricks, strategies, and bonus sneak peeks at the back! If you feel like you need to give your weight loss a huge kick-start.... If you feel like you're ready for a full-body transformation (especially your belly, thighs, arms).... Or if you're just sick of working out and seeing no results.... This book is for you! What this powerful exercise book will teach you: This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs, and arms - in just 15 minutes a day without too much exercise at all! It comes with the information, workouts, exercises, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix Exercise Plan and start transforming your life today! If you successfully implement this 15-Minute Body Fix Exercise Plan, you will....

]]> Linda Westwood Tue, 26 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01EQRQDB2 Unabridged Audiobooks 01:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 15-Minute Body Fix, 3rd Edition: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
Author: Linda Westwood
Narrator: Jalina Shaw
Format: Unabridged
Length: 01:27:00
Release date: 04-26-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover how to transform your belly, thighs, and arms in just 15 minutes a day! From the best-selling weight loss writer Linda Westwood comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda's third edition - which means expanded tips, tricks, strategies, and bonus sneak peeks at the back! If you feel like you need to give your weight loss a huge kick-start.... If you feel like you're ready for a full-body transformation (especially your belly, thighs, arms).... Or if you're just sick of working out and seeing no results.... This book is for you! What this powerful exercise book will teach you: This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs, and arms - in just 15 minutes a day without too much exercise at all! It comes with the information, workouts, exercises, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix Exercise Plan and start transforming your life today! If you successfully implement this 15-Minute Body Fix Exercise Plan, you will....

]]> https://booksreader.space/al-6932/

Title: 15-Minute Body Fix, 3rd Edition: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
Author: Linda Westwood
Narrator: Jalina Shaw
Format: Unabridged
Length: 01:27:00
Release date: 04-26-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover how to transform your belly, thighs, and arms in just 15 minutes a day! From the best-selling weight loss writer Linda Westwood comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda's third edition - which means expanded tips, tricks, strategies, and bonus sneak peeks at the back! If you feel like you need to give your weight loss a huge kick-start.... If you feel like you're ready for a full-body transformation (especially your belly, thighs, arms).... Or if you're just sick of working out and seeing no results.... This book is for you! What this powerful exercise book will teach you: This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs, and arms - in just 15 minutes a day without too much exercise at all! It comes with the information, workouts, exercises, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix Exercise Plan and start transforming your life today! If you successfully implement this 15-Minute Body Fix Exercise Plan, you will....

]]> https://booksreader.space/abl/B01N2VQOZB https://booksreader.space/al-6932/

Title: Marathon Training & Distance Running Tips
Series: The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 02:29:00
Release date: 12-21-16
Ratings: 4 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run". Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.

]]> James Atkinson Wed, 21 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01N2VQOZB Unabridged Audiobooks 02:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marathon Training & Distance Running Tips
Series: The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 02:29:00
Release date: 12-21-16
Ratings: 4 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run". Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.

]]> https://booksreader.space/al-6932/

Title: Marathon Training & Distance Running Tips
Series: The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 02:29:00
Release date: 12-21-16
Ratings: 4 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run". Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.

]]> https://booksreader.space/abl/B0039TMBCE https://booksreader.space/al-6932/

Title: Sowing Crisis
Series: The Cold War and American Dominance in the Middle East
Author: Rashid Khalidi
Narrator: Ray Grover
Format: Unabridged
Length: 09:25:00
Release date: 02-24-10
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: To understand the momentous events that have occurred in the Middle East over the last two decadesincluding two Gulf wars, the occupation of Iraq, and the rise of terrorismwe must understand the crucial interplay of cold war superpowers there from 1945 to 1990. Khalidi presents the compelling case that U.S. and Soviet intervention in the region deeply exacerbated civil wars and provoked the breakdown of fragile democracies, and continues to this day to shape global conflict in the Middle East.

]]> Rashid Khalidi Wed, 24 Feb 2010 10:19:19 GMT https://booksreader.space/abl/B0039TMBCE Unabridged Audiobooks 09:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sowing Crisis
Series: The Cold War and American Dominance in the Middle East
Author: Rashid Khalidi
Narrator: Ray Grover
Format: Unabridged
Length: 09:25:00
Release date: 02-24-10
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: To understand the momentous events that have occurred in the Middle East over the last two decadesincluding two Gulf wars, the occupation of Iraq, and the rise of terrorismwe must understand the crucial interplay of cold war superpowers there from 1945 to 1990. Khalidi presents the compelling case that U.S. and Soviet intervention in the region deeply exacerbated civil wars and provoked the breakdown of fragile democracies, and continues to this day to shape global conflict in the Middle East.

]]> https://booksreader.space/al-6932/

Title: Sowing Crisis
Series: The Cold War and American Dominance in the Middle East
Author: Rashid Khalidi
Narrator: Ray Grover
Format: Unabridged
Length: 09:25:00
Release date: 02-24-10
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: To understand the momentous events that have occurred in the Middle East over the last two decadesincluding two Gulf wars, the occupation of Iraq, and the rise of terrorismwe must understand the crucial interplay of cold war superpowers there from 1945 to 1990. Khalidi presents the compelling case that U.S. and Soviet intervention in the region deeply exacerbated civil wars and provoked the breakdown of fragile democracies, and continues to this day to shape global conflict in the Middle East.

]]> https://booksreader.space/abl/B002V0A4J4 https://booksreader.space/al-6932/

Title: Great Minds of Medicine
Author: Dr. William Castelli
Narrator: Laurie Garrett
Format: Abridged
Length: 03:41:00
Release date: 03-09-00
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.

]]> Dr. William Castelli Thu, 09 Mar 2000 10:19:19 GMT https://booksreader.space/abl/B002V0A4J4 Unabridged Audiobooks 03:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Great Minds of Medicine
Author: Dr. William Castelli
Narrator: Laurie Garrett
Format: Abridged
Length: 03:41:00
Release date: 03-09-00
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.

]]> https://booksreader.space/al-6932/

Title: Great Minds of Medicine
Author: Dr. William Castelli
Narrator: Laurie Garrett
Format: Abridged
Length: 03:41:00
Release date: 03-09-00
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.

]]> https://booksreader.space/abl/B00VHGMDR4 https://booksreader.space/al-6932/

Title: Skinny Habits
Series: The 6 Secrets of Thin People: Skinny Rules
Author: Bob Harper
Narrator: Robbie Daymond
Format: Unabridged
Length: 03:47:00
Release date: 04-28-15
Ratings: 4.5 of 5 out of 42 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

]]> Bob Harper Tue, 28 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VHGMDR4 Unabridged Audiobooks 03:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Skinny Habits
Series: The 6 Secrets of Thin People: Skinny Rules
Author: Bob Harper
Narrator: Robbie Daymond
Format: Unabridged
Length: 03:47:00
Release date: 04-28-15
Ratings: 4.5 of 5 out of 42 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

]]> https://booksreader.space/al-6932/

Title: Skinny Habits
Series: The 6 Secrets of Thin People: Skinny Rules
Author: Bob Harper
Narrator: Robbie Daymond
Format: Unabridged
Length: 03:47:00
Release date: 04-28-15
Ratings: 4.5 of 5 out of 42 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

]]> https://booksreader.space/abl/B00OSJZZL8 https://booksreader.space/al-6932/

Title: Sleep Apnea
Series: I Can't Sleep: The Best and Most Effective Sleep Apnea Solution
Author: Sam Siv
Narrator: Christy Lynn
Format: Unabridged
Length: 00:33:00
Release date: 10-24-14
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder.

]]> Sam Siv Fri, 24 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OSJZZL8 Unabridged Audiobooks 00:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sleep Apnea
Series: I Can't Sleep: The Best and Most Effective Sleep Apnea Solution
Author: Sam Siv
Narrator: Christy Lynn
Format: Unabridged
Length: 00:33:00
Release date: 10-24-14
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder.

]]> https://booksreader.space/al-6932/

Title: Sleep Apnea
Series: I Can't Sleep: The Best and Most Effective Sleep Apnea Solution
Author: Sam Siv
Narrator: Christy Lynn
Format: Unabridged
Length: 00:33:00
Release date: 10-24-14
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder.

]]> https://booksreader.space/abl/B00G6RYX36 https://booksreader.space/al-6932/

Title: Alternative Healing Through Chromotherapy
Series: A Guide to How Color Therapy Can Energize Your Life
Author: Lilia Seven
Narrator: Julie Eickhoff
Format: Unabridged
Length: 00:45:00
Release date: 10-28-13
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them.

]]> Lilia Seven Mon, 28 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00G6RYX36 Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Alternative Healing Through Chromotherapy
Series: A Guide to How Color Therapy Can Energize Your Life
Author: Lilia Seven
Narrator: Julie Eickhoff
Format: Unabridged
Length: 00:45:00
Release date: 10-28-13
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them.

]]> https://booksreader.space/al-6932/

Title: Alternative Healing Through Chromotherapy
Series: A Guide to How Color Therapy Can Energize Your Life
Author: Lilia Seven
Narrator: Julie Eickhoff
Format: Unabridged
Length: 00:45:00
Release date: 10-28-13
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them.

]]> https://booksreader.space/abl/B00U6P1G0C https://booksreader.space/al-6932/

Title: The Good, Bad, and the Ugly: CrossFit
Series: The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles
Author: Trevor Clinger
Narrator: Matthew Pilch
Format: Unabridged
Length: 00:35:00
Release date: 03-04-15
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit.

]]> Trevor Clinger Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U6P1G0C Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Good, Bad, and the Ugly: CrossFit
Series: The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles
Author: Trevor Clinger
Narrator: Matthew Pilch
Format: Unabridged
Length: 00:35:00
Release date: 03-04-15
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit.

]]> https://booksreader.space/al-6932/

Title: The Good, Bad, and the Ugly: CrossFit
Series: The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles
Author: Trevor Clinger
Narrator: Matthew Pilch
Format: Unabridged
Length: 00:35:00
Release date: 03-04-15
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit.

]]> https://booksreader.space/abl/B007FWLEL0 https://booksreader.space/al-6932/

Title: A Terrible Splendor
Series: Three Extraordinary Men, a World Poised for War, and the Greatest Tennis Match Ever Played
Author: Marshall Jon Fisher
Narrator: Jack Chekijian
Format: Unabridged
Length: 11:15:00
Release date: 03-02-12
Ratings: 4.5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Before Federer versus Nadal, before Borg versus McEnroe, the greatest tennis match ever played pitted the dominant Don Budge against the seductively handsome Baron Gottfried von Cramm. This deciding 1937 Davis Cup match, played on the hallowed grounds of Wimbledon, was a battle of titans: the world's number-one tennis player against the number two; America against Germany; democracy against fascism. For five superhuman sets, the duo's brilliant shotmaking kept the Centre Court crowd - and the world - spellbound. But the match's significance extended well beyond the immaculate grass courts of Wimbledon. Against the backdrop of the Great Depression and the brink of World War II, one man played for the pride of his country while the other played for his life. Budge, the humble hard-working American who would soon become the first man to win all four Grand Slam titles in the same year, vied to keep the Davis Cup out of the hands of the Nazi regime. On the other side of the net, the immensely popular and elegant von Cramm fought Budge point for point knowing that a loss might precipitate his descent into the living hell being constructed behind barbed wire back home. Born into an aristocratic family, von Cramm was admired for his devastating good looks as well as his unparalleled sportsmanship. But he harbored a dark secret, one that put him under increasing Gestapo surveillance. And his situation was made even more perilous by his refusal to join the Nazi Party or defend Hitler. Desperately relying on his athletic achievements and the global spotlight to keep him out of the Gestapo's clutches, his strategy was to keep traveling and keep winning. A Davis Cup victory would make him the toast of Germany. A loss might be catastrophic. Watching the mesmerizingly intense match from the stands was von Cramm's mentor and all-time tennis superstar Bill Tilden - a consummate showman whose double life would run in ironic counterpoint to that of his German pupil. Set at a time when sports and politics were inextricably linked, A Terrible Splendor gives listeners a courtside seat on that fateful day, moving gracefully between the tennis match for the ages and the dramatic events leading Germany, Britain, and America into global war. A book like no other in its weaving of social significance and athletic spectacle, this soul-stirring account is ultimately a tribute to the strength of the human spirit.

]]> Marshall Jon Fisher Fri, 02 Mar 2012 10:19:19 GMT https://booksreader.space/abl/B007FWLEL0 Unabridged Audiobooks 11:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Terrible Splendor
Series: Three Extraordinary Men, a World Poised for War, and the Greatest Tennis Match Ever Played
Author: Marshall Jon Fisher
Narrator: Jack Chekijian
Format: Unabridged
Length: 11:15:00
Release date: 03-02-12
Ratings: 4.5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Before Federer versus Nadal, before Borg versus McEnroe, the greatest tennis match ever played pitted the dominant Don Budge against the seductively handsome Baron Gottfried von Cramm. This deciding 1937 Davis Cup match, played on the hallowed grounds of Wimbledon, was a battle of titans: the world's number-one tennis player against the number two; America against Germany; democracy against fascism. For five superhuman sets, the duo's brilliant shotmaking kept the Centre Court crowd - and the world - spellbound. But the match's significance extended well beyond the immaculate grass courts of Wimbledon. Against the backdrop of the Great Depression and the brink of World War II, one man played for the pride of his country while the other played for his life. Budge, the humble hard-working American who would soon become the first man to win all four Grand Slam titles in the same year, vied to keep the Davis Cup out of the hands of the Nazi regime. On the other side of the net, the immensely popular and elegant von Cramm fought Budge point for point knowing that a loss might precipitate his descent into the living hell being constructed behind barbed wire back home. Born into an aristocratic family, von Cramm was admired for his devastating good looks as well as his unparalleled sportsmanship. But he harbored a dark secret, one that put him under increasing Gestapo surveillance. And his situation was made even more perilous by his refusal to join the Nazi Party or defend Hitler. Desperately relying on his athletic achievements and the global spotlight to keep him out of the Gestapo's clutches, his strategy was to keep traveling and keep winning. A Davis Cup victory would make him the toast of Germany. A loss might be catastrophic. Watching the mesmerizingly intense match from the stands was von Cramm's mentor and all-time tennis superstar Bill Tilden - a consummate showman whose double life would run in ironic counterpoint to that of his German pupil. Set at a time when sports and politics were inextricably linked, A Terrible Splendor gives listeners a courtside seat on that fateful day, moving gracefully between the tennis match for the ages and the dramatic events leading Germany, Britain, and America into global war. A book like no other in its weaving of social significance and athletic spectacle, this soul-stirring account is ultimately a tribute to the strength of the human spirit.

]]> https://booksreader.space/al-6932/

Title: A Terrible Splendor
Series: Three Extraordinary Men, a World Poised for War, and the Greatest Tennis Match Ever Played
Author: Marshall Jon Fisher
Narrator: Jack Chekijian
Format: Unabridged
Length: 11:15:00
Release date: 03-02-12
Ratings: 4.5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Before Federer versus Nadal, before Borg versus McEnroe, the greatest tennis match ever played pitted the dominant Don Budge against the seductively handsome Baron Gottfried von Cramm. This deciding 1937 Davis Cup match, played on the hallowed grounds of Wimbledon, was a battle of titans: the world's number-one tennis player against the number two; America against Germany; democracy against fascism. For five superhuman sets, the duo's brilliant shotmaking kept the Centre Court crowd - and the world - spellbound. But the match's significance extended well beyond the immaculate grass courts of Wimbledon. Against the backdrop of the Great Depression and the brink of World War II, one man played for the pride of his country while the other played for his life. Budge, the humble hard-working American who would soon become the first man to win all four Grand Slam titles in the same year, vied to keep the Davis Cup out of the hands of the Nazi regime. On the other side of the net, the immensely popular and elegant von Cramm fought Budge point for point knowing that a loss might precipitate his descent into the living hell being constructed behind barbed wire back home. Born into an aristocratic family, von Cramm was admired for his devastating good looks as well as his unparalleled sportsmanship. But he harbored a dark secret, one that put him under increasing Gestapo surveillance. And his situation was made even more perilous by his refusal to join the Nazi Party or defend Hitler. Desperately relying on his athletic achievements and the global spotlight to keep him out of the Gestapo's clutches, his strategy was to keep traveling and keep winning. A Davis Cup victory would make him the toast of Germany. A loss might be catastrophic. Watching the mesmerizingly intense match from the stands was von Cramm's mentor and all-time tennis superstar Bill Tilden - a consummate showman whose double life would run in ironic counterpoint to that of his German pupil. Set at a time when sports and politics were inextricably linked, A Terrible Splendor gives listeners a courtside seat on that fateful day, moving gracefully between the tennis match for the ages and the dramatic events leading Germany, Britain, and America into global war. A book like no other in its weaving of social significance and athletic spectacle, this soul-stirring account is ultimately a tribute to the strength of the human spirit.

]]> https://booksreader.space/abl/B074WBLSNR https://booksreader.space/al-6932/

Title: Running
Series: The Best Running Advice Bundled Up in a Book
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:34:00
Release date: 08-21-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

]]> Jason Smith Mon, 21 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074WBLSNR Unabridged Audiobooks 01:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running
Series: The Best Running Advice Bundled Up in a Book
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:34:00
Release date: 08-21-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

]]> https://booksreader.space/al-6932/

Title: Running
Series: The Best Running Advice Bundled Up in a Book
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:34:00
Release date: 08-21-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

]]> https://booksreader.space/abl/B013VKRE7M https://booksreader.space/al-6932/

Title: The Better Man Project
Series: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
Author: Bill Phillips
Narrator: Eric Michael Summerer
Format: Unabridged
Length: 12:51:00
Release date: 08-28-15
Ratings: 4 of 5 out of 39 votes
Genres: Fitness & Nutrition

Publisher's Summary: No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:

]]> Bill Phillips Fri, 28 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013VKRE7M Unabridged Audiobooks 12:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Better Man Project
Series: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
Author: Bill Phillips
Narrator: Eric Michael Summerer
Format: Unabridged
Length: 12:51:00
Release date: 08-28-15
Ratings: 4 of 5 out of 39 votes
Genres: Fitness & Nutrition

Publisher's Summary: No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:

]]> https://booksreader.space/al-6932/

Title: The Better Man Project
Series: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
Author: Bill Phillips
Narrator: Eric Michael Summerer
Format: Unabridged
Length: 12:51:00
Release date: 08-28-15
Ratings: 4 of 5 out of 39 votes
Genres: Fitness & Nutrition

Publisher's Summary: No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:

]]> https://booksreader.space/abl/B075RC611J https://booksreader.space/al-6932/

Title: Carb Cycling
Series: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
Author: Thomas Rohmer
Narrator: J. Victor may
Format: Unabridged
Length: 02:05:00
Release date: 09-20-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.

]]> Thomas Rohmer Wed, 20 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075RC611J Unabridged Audiobooks 02:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Carb Cycling
Series: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
Author: Thomas Rohmer
Narrator: J. Victor may
Format: Unabridged
Length: 02:05:00
Release date: 09-20-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.

]]> https://booksreader.space/al-6932/

Title: Carb Cycling
Series: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
Author: Thomas Rohmer
Narrator: J. Victor may
Format: Unabridged
Length: 02:05:00
Release date: 09-20-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.

]]> https://booksreader.space/abl/B013KWH4ZI https://booksreader.space/al-6932/

Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years
Author: Edward Wilson
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:35:00
Release date: 08-10-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

]]> Edward Wilson Mon, 10 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013KWH4ZI Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years
Author: Edward Wilson
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:35:00
Release date: 08-10-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

]]> https://booksreader.space/al-6932/

Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years
Author: Edward Wilson
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:35:00
Release date: 08-10-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

]]> https://booksreader.space/abl/B00I9FDHXK https://booksreader.space/al-6932/

Title: 11 Simple Yoga Poses for Beginners (with Proper Hatha Yoga Poses Instructions)
Series: You Wish You Knew Yoga for Beginners Series, Volume 1
Author: Juliana Baldec
Narrator: Anjali A. Sarkar
Format: Unabridged
Length: 00:51:00
Release date: 02-08-14
Genres: Fitness & Nutrition

Publisher's Summary: I created this yoga poses for beginners audiobook for yoga beginners who are looking for the most beneficial yoga poses with the proper and correct hatha yoga poses that beginners should absolutely know about. Let me introduce myself. My name is Juliana Baldec and I am just like you, a yoga beginner. You will find some truly exciting nuggets and surprises listening to this resource guide no matter how advanced you are. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners.

]]> Juliana Baldec Sat, 08 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00I9FDHXK Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 11 Simple Yoga Poses for Beginners (with Proper Hatha Yoga Poses Instructions)
Series: You Wish You Knew Yoga for Beginners Series, Volume 1
Author: Juliana Baldec
Narrator: Anjali A. Sarkar
Format: Unabridged
Length: 00:51:00
Release date: 02-08-14
Genres: Fitness & Nutrition

Publisher's Summary: I created this yoga poses for beginners audiobook for yoga beginners who are looking for the most beneficial yoga poses with the proper and correct hatha yoga poses that beginners should absolutely know about. Let me introduce myself. My name is Juliana Baldec and I am just like you, a yoga beginner. You will find some truly exciting nuggets and surprises listening to this resource guide no matter how advanced you are. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners.

]]> https://booksreader.space/al-6932/

Title: 11 Simple Yoga Poses for Beginners (with Proper Hatha Yoga Poses Instructions)
Series: You Wish You Knew Yoga for Beginners Series, Volume 1
Author: Juliana Baldec
Narrator: Anjali A. Sarkar
Format: Unabridged
Length: 00:51:00
Release date: 02-08-14
Genres: Fitness & Nutrition

Publisher's Summary: I created this yoga poses for beginners audiobook for yoga beginners who are looking for the most beneficial yoga poses with the proper and correct hatha yoga poses that beginners should absolutely know about. Let me introduce myself. My name is Juliana Baldec and I am just like you, a yoga beginner. You will find some truly exciting nuggets and surprises listening to this resource guide no matter how advanced you are. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners.

]]> https://booksreader.space/abl/B078SHKRQJ https://booksreader.space/al-6932/

Title: Fat Loss Cracked
Series: 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
Author: Jamie Oldsen
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:46:00
Release date: 01-05-18
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? In Fat Loss Cracked, that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?

]]> Jamie Oldsen Fri, 05 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078SHKRQJ Unabridged Audiobooks 01:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fat Loss Cracked
Series: 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
Author: Jamie Oldsen
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:46:00
Release date: 01-05-18
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? In Fat Loss Cracked, that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?

]]> https://booksreader.space/al-6932/

Title: Fat Loss Cracked
Series: 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
Author: Jamie Oldsen
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:46:00
Release date: 01-05-18
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? In Fat Loss Cracked, that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?

]]> https://booksreader.space/abl/B0714CHGKH https://booksreader.space/al-6932/

Title: No Time Like the Present
Series: Finding Freedom and Joy Where You Are
Author: Jack Kornfield
Narrator: Jonathan Todd Ross, Jack Kornfield
Format: Unabridged
Length: 07:40:00
Release date: 05-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges.

]]> Jack Kornfield Thu, 18 May 2017 10:19:19 GMT https://booksreader.space/abl/B0714CHGKH Unabridged Audiobooks 07:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: No Time Like the Present
Series: Finding Freedom and Joy Where You Are
Author: Jack Kornfield
Narrator: Jonathan Todd Ross, Jack Kornfield
Format: Unabridged
Length: 07:40:00
Release date: 05-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges.

]]> https://booksreader.space/al-6932/

Title: No Time Like the Present
Series: Finding Freedom and Joy Where You Are
Author: Jack Kornfield
Narrator: Jonathan Todd Ross, Jack Kornfield
Format: Unabridged
Length: 07:40:00
Release date: 05-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges.

]]> https://booksreader.space/abl/B07177NJR4 https://booksreader.space/al-6932/

Title: Abnehmen durch Spazieren [Lose Weight by Walking]
Series: Stoffwechsel ankurbeln im Spaziergang - Alles was Du wissen musst [Stimulate Metabolism While Walking - Everything You Need to Know]
Author: Melanie Behr
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 00:30:00
Release date: 05-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Du wiegst zu viel und möchtest abnehmen? Aber dich im Fitnessstudio zu quälen, ist nicht so dein Ding? Du suchst nach einer besseren Lösung? Wenn du die Fragen mit Ja beantwortet hast, dann ist Abnehmen durch Spazieren das perfekte Buch für dich! Dieses Buch wird dir dabei helfen, diese Extrapfunde loszuwerden, indem du einfach eine ganz alltägliche Aktivität durchführst, nämlich Spazieren. Kein stundenlanges Schwitzen im Fitnessstudio, keine erbarmungslose Diät, sondern einfach nur Spazieren. Falls du glaubst, dass man so kein Gewicht verlieren kann, dann irrst du dich. In diesem Buch, wirst Du innerhalb von 30 Minuten folgendes lernen: Du willst mehr erfahren? Gehe jetzt den ersten Schritt. Scrolle auf der Seite nach oben und klicke auf den "Kaufen" - Button. Please note: This audiobook is in German.

]]> Melanie Behr Wed, 31 May 2017 10:19:19 GMT https://booksreader.space/abl/B07177NJR4 Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Abnehmen durch Spazieren [Lose Weight by Walking]
Series: Stoffwechsel ankurbeln im Spaziergang - Alles was Du wissen musst [Stimulate Metabolism While Walking - Everything You Need to Know]
Author: Melanie Behr
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 00:30:00
Release date: 05-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Du wiegst zu viel und möchtest abnehmen? Aber dich im Fitnessstudio zu quälen, ist nicht so dein Ding? Du suchst nach einer besseren Lösung? Wenn du die Fragen mit Ja beantwortet hast, dann ist Abnehmen durch Spazieren das perfekte Buch für dich! Dieses Buch wird dir dabei helfen, diese Extrapfunde loszuwerden, indem du einfach eine ganz alltägliche Aktivität durchführst, nämlich Spazieren. Kein stundenlanges Schwitzen im Fitnessstudio, keine erbarmungslose Diät, sondern einfach nur Spazieren. Falls du glaubst, dass man so kein Gewicht verlieren kann, dann irrst du dich. In diesem Buch, wirst Du innerhalb von 30 Minuten folgendes lernen: Du willst mehr erfahren? Gehe jetzt den ersten Schritt. Scrolle auf der Seite nach oben und klicke auf den "Kaufen" - Button. Please note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Abnehmen durch Spazieren [Lose Weight by Walking]
Series: Stoffwechsel ankurbeln im Spaziergang - Alles was Du wissen musst [Stimulate Metabolism While Walking - Everything You Need to Know]
Author: Melanie Behr
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 00:30:00
Release date: 05-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Du wiegst zu viel und möchtest abnehmen? Aber dich im Fitnessstudio zu quälen, ist nicht so dein Ding? Du suchst nach einer besseren Lösung? Wenn du die Fragen mit Ja beantwortet hast, dann ist Abnehmen durch Spazieren das perfekte Buch für dich! Dieses Buch wird dir dabei helfen, diese Extrapfunde loszuwerden, indem du einfach eine ganz alltägliche Aktivität durchführst, nämlich Spazieren. Kein stundenlanges Schwitzen im Fitnessstudio, keine erbarmungslose Diät, sondern einfach nur Spazieren. Falls du glaubst, dass man so kein Gewicht verlieren kann, dann irrst du dich. In diesem Buch, wirst Du innerhalb von 30 Minuten folgendes lernen: Du willst mehr erfahren? Gehe jetzt den ersten Schritt. Scrolle auf der Seite nach oben und klicke auf den "Kaufen" - Button. Please note: This audiobook is in German.

]]> https://booksreader.space/abl/B06XYG6K72 https://booksreader.space/al-6932/

Title: Fitness Nutrition: The Ultimate Fitness Guide
Series: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
Author: Nicholas Bjorn
Narrator: Martin James
Format: Unabridged
Length: 05:24:00
Release date: 04-04-17
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Plus: You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

]]> Nicholas Bjorn Tue, 04 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06XYG6K72 Unabridged Audiobooks 05:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness Nutrition: The Ultimate Fitness Guide
Series: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
Author: Nicholas Bjorn
Narrator: Martin James
Format: Unabridged
Length: 05:24:00
Release date: 04-04-17
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Plus: You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

]]> https://booksreader.space/al-6932/

Title: Fitness Nutrition: The Ultimate Fitness Guide
Series: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
Author: Nicholas Bjorn
Narrator: Martin James
Format: Unabridged
Length: 05:24:00
Release date: 04-04-17
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Plus: You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

]]> https://booksreader.space/abl/B00WFFK9EK https://booksreader.space/al-6932/

Title: How to Get Strong, Tone Arms
Series: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
Author: Trevor Clinger
Narrator: Bernard E. Pickett
Format: Unabridged
Length: 00:07:00
Release date: 04-21-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers.

]]> Trevor Clinger Tue, 21 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00WFFK9EK Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Get Strong, Tone Arms
Series: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
Author: Trevor Clinger
Narrator: Bernard E. Pickett
Format: Unabridged
Length: 00:07:00
Release date: 04-21-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers.

]]> https://booksreader.space/al-6932/

Title: How to Get Strong, Tone Arms
Series: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
Author: Trevor Clinger
Narrator: Bernard E. Pickett
Format: Unabridged
Length: 00:07:00
Release date: 04-21-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers.

]]> https://booksreader.space/abl/B002V1BLKO https://booksreader.space/al-6932/

Title: Form Pilates' Pilates Conscience
Series: Abs, Upper Body, and Back & Lower Body
Author: Lindsay Adela Lopez
Narrator: Lindsay Adela Lopez
Format: Unabridged
Length: 00:39:00
Release date: 03-11-08
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Like the little voice in the back of your head, Lindsay is here to make sure you remember the fundamentals of Pilates. She designed these workouts to give you the tools to fit Pilates into each day, whether you're at the office, at home, or traveling. The Form Pilates audio workouts are so easy to complete that you'll never miss a workout again. And if you do, your Pilates Conscience will be there to ease you back into your routine. Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended. Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too!

]]> Lindsay Adela Lopez Tue, 11 Mar 2008 10:19:19 GMT https://booksreader.space/abl/B002V1BLKO Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Form Pilates' Pilates Conscience
Series: Abs, Upper Body, and Back & Lower Body
Author: Lindsay Adela Lopez
Narrator: Lindsay Adela Lopez
Format: Unabridged
Length: 00:39:00
Release date: 03-11-08
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Like the little voice in the back of your head, Lindsay is here to make sure you remember the fundamentals of Pilates. She designed these workouts to give you the tools to fit Pilates into each day, whether you're at the office, at home, or traveling. The Form Pilates audio workouts are so easy to complete that you'll never miss a workout again. And if you do, your Pilates Conscience will be there to ease you back into your routine. Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended. Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too!

]]> https://booksreader.space/al-6932/

Title: Form Pilates' Pilates Conscience
Series: Abs, Upper Body, and Back & Lower Body
Author: Lindsay Adela Lopez
Narrator: Lindsay Adela Lopez
Format: Unabridged
Length: 00:39:00
Release date: 03-11-08
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Like the little voice in the back of your head, Lindsay is here to make sure you remember the fundamentals of Pilates. She designed these workouts to give you the tools to fit Pilates into each day, whether you're at the office, at home, or traveling. The Form Pilates audio workouts are so easy to complete that you'll never miss a workout again. And if you do, your Pilates Conscience will be there to ease you back into your routine. Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended. Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too!

]]> https://booksreader.space/abl/B01L275A4K https://booksreader.space/al-6932/

Title: Seated Yoga and Relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 03:02:00
Release date: 08-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving.

]]> Sue Fuller Mon, 29 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01L275A4K Unabridged Audiobooks 03:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Seated Yoga and Relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 03:02:00
Release date: 08-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving.

]]> https://booksreader.space/al-6932/

Title: Seated Yoga and Relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 03:02:00
Release date: 08-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving.

]]> https://booksreader.space/abl/B06ZY3XSQF https://booksreader.space/al-6932/

Title: I, Athlete
Series: How to Unleash Your Inner Athlete and Supercharge Your Life!
Author: Josh Mathe
Narrator: Robin Gabrielli
Format: Unabridged
Length: 03:48:00
Release date: 04-18-17
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness? You are capable of so much more than you think you are - and the best part is you already know that's true! This book was written for you if you have a burning desire to:

]]> Josh Mathe Tue, 18 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06ZY3XSQF Unabridged Audiobooks 03:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: I, Athlete
Series: How to Unleash Your Inner Athlete and Supercharge Your Life!
Author: Josh Mathe
Narrator: Robin Gabrielli
Format: Unabridged
Length: 03:48:00
Release date: 04-18-17
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness? You are capable of so much more than you think you are - and the best part is you already know that's true! This book was written for you if you have a burning desire to:

]]> https://booksreader.space/al-6932/

Title: I, Athlete
Series: How to Unleash Your Inner Athlete and Supercharge Your Life!
Author: Josh Mathe
Narrator: Robin Gabrielli
Format: Unabridged
Length: 03:48:00
Release date: 04-18-17
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness? You are capable of so much more than you think you are - and the best part is you already know that's true! This book was written for you if you have a burning desire to:

]]> https://booksreader.space/abl/B002V5D3VA https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #8
Series: My Philosophy!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-07-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 132-136 beats per minute, the featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

]]> Marina Kamen Thu, 07 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V5D3VA Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #8
Series: My Philosophy!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-07-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 132-136 beats per minute, the featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #8
Series: My Philosophy!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-07-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 132-136 beats per minute, the featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

]]> https://booksreader.space/abl/B00XIM8HIY https://booksreader.space/al-6932/

Title: The Munich Agreement of 1938: The History of the Peace Pact that Failed to Prevent World War II
Author: Charles River Editors
Narrator: John Skinner
Format: Unabridged
Length: 01:54:00
Release date: 05-12-15
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: "My good friends," the mustached, bony man with thick eyebrows and large, strong teeth somewhat reminiscent of those of a horse, shouted to the crowds from the second-floor window of his house at 10 Downing Street, "[T]his is the second time in our history, that there has come back to Downing Street from Germany peace with honor. I believe it is peace for our time." The man addressing the crowd, British Prime Minister Neville Chamberlain, had just returned from the heart of Nazi Germany following negotiations with Adolf Hitler, and the crowd gathered outside the English leader's house on September 30, 1938 greeted these ringing words with grateful cheers. The piece of paper Chamberlain flourished exultantly seemed to offer permanent amity and goodwill between democratic Britain and totalitarian Germany. In it, Britain agreed to allow Hitler's Third Reich to absorb the Sudeten regions of Czechoslovakia without interference from either England or France, and since high percentages of ethnic Germans - often more than 50% locally - inhabited these regions, Hitler's demand for this territory seemed somewhat reasonable to Chamberlain and his supporters. With Germany resurgent and rearmed after the disasters inflicted on it by the Treaty of Versailles following World War I, the pact - known as the Munich Agreement - held out hope of a quick end to German ambitions and the return of stable, normal international relations across Europe. Of course, the Munich agreement is now notorious because its promise proved barren within a very short period of time. Chamberlain's actions either failed to avert, or actually hastened, the very cataclysm he wished to avoid at all costs.

]]> Charles River Editors Tue, 12 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XIM8HIY Unabridged Audiobooks 01:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Munich Agreement of 1938: The History of the Peace Pact that Failed to Prevent World War II
Author: Charles River Editors
Narrator: John Skinner
Format: Unabridged
Length: 01:54:00
Release date: 05-12-15
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: "My good friends," the mustached, bony man with thick eyebrows and large, strong teeth somewhat reminiscent of those of a horse, shouted to the crowds from the second-floor window of his house at 10 Downing Street, "[T]his is the second time in our history, that there has come back to Downing Street from Germany peace with honor. I believe it is peace for our time." The man addressing the crowd, British Prime Minister Neville Chamberlain, had just returned from the heart of Nazi Germany following negotiations with Adolf Hitler, and the crowd gathered outside the English leader's house on September 30, 1938 greeted these ringing words with grateful cheers. The piece of paper Chamberlain flourished exultantly seemed to offer permanent amity and goodwill between democratic Britain and totalitarian Germany. In it, Britain agreed to allow Hitler's Third Reich to absorb the Sudeten regions of Czechoslovakia without interference from either England or France, and since high percentages of ethnic Germans - often more than 50% locally - inhabited these regions, Hitler's demand for this territory seemed somewhat reasonable to Chamberlain and his supporters. With Germany resurgent and rearmed after the disasters inflicted on it by the Treaty of Versailles following World War I, the pact - known as the Munich Agreement - held out hope of a quick end to German ambitions and the return of stable, normal international relations across Europe. Of course, the Munich agreement is now notorious because its promise proved barren within a very short period of time. Chamberlain's actions either failed to avert, or actually hastened, the very cataclysm he wished to avoid at all costs.

]]> https://booksreader.space/al-6932/

Title: The Munich Agreement of 1938: The History of the Peace Pact that Failed to Prevent World War II
Author: Charles River Editors
Narrator: John Skinner
Format: Unabridged
Length: 01:54:00
Release date: 05-12-15
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: "My good friends," the mustached, bony man with thick eyebrows and large, strong teeth somewhat reminiscent of those of a horse, shouted to the crowds from the second-floor window of his house at 10 Downing Street, "[T]his is the second time in our history, that there has come back to Downing Street from Germany peace with honor. I believe it is peace for our time." The man addressing the crowd, British Prime Minister Neville Chamberlain, had just returned from the heart of Nazi Germany following negotiations with Adolf Hitler, and the crowd gathered outside the English leader's house on September 30, 1938 greeted these ringing words with grateful cheers. The piece of paper Chamberlain flourished exultantly seemed to offer permanent amity and goodwill between democratic Britain and totalitarian Germany. In it, Britain agreed to allow Hitler's Third Reich to absorb the Sudeten regions of Czechoslovakia without interference from either England or France, and since high percentages of ethnic Germans - often more than 50% locally - inhabited these regions, Hitler's demand for this territory seemed somewhat reasonable to Chamberlain and his supporters. With Germany resurgent and rearmed after the disasters inflicted on it by the Treaty of Versailles following World War I, the pact - known as the Munich Agreement - held out hope of a quick end to German ambitions and the return of stable, normal international relations across Europe. Of course, the Munich agreement is now notorious because its promise proved barren within a very short period of time. Chamberlain's actions either failed to avert, or actually hastened, the very cataclysm he wished to avoid at all costs.

]]> https://booksreader.space/abl/B075MR9VWV https://booksreader.space/al-6932/

Title: Yoga Vinyasas for Beginners
Series: Three 26 minute flowing yoga sequences
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:18:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995.

]]> Sue Fuller Fri, 15 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075MR9VWV Unabridged Audiobooks 01:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Vinyasas for Beginners
Series: Three 26 minute flowing yoga sequences
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:18:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995.

]]> https://booksreader.space/al-6932/

Title: Yoga Vinyasas for Beginners
Series: Three 26 minute flowing yoga sequences
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:18:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995.

]]> https://booksreader.space/abl/B00GAAZ5ZY https://booksreader.space/al-6932/

Title: The Fat Switch
Author: Richard J. Johnson MD
Narrator: Brian Holsopple
Format: Unabridged
Length: 09:51:00
Release date: 10-31-13
Ratings: 4 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you.

]]> Richard J. Johnson MD Thu, 31 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00GAAZ5ZY Unabridged Audiobooks 09:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Fat Switch
Author: Richard J. Johnson MD
Narrator: Brian Holsopple
Format: Unabridged
Length: 09:51:00
Release date: 10-31-13
Ratings: 4 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you.

]]> https://booksreader.space/al-6932/

Title: The Fat Switch
Author: Richard J. Johnson MD
Narrator: Brian Holsopple
Format: Unabridged
Length: 09:51:00
Release date: 10-31-13
Ratings: 4 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you.

]]> https://booksreader.space/abl/B01N1N83FN https://booksreader.space/al-6932/

Title: Exercise
Series: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
Author: Brian Adams
Narrator: C. J. McAllister
Format: Unabridged
Length: 02:48:00
Release date: 12-05-16
Ratings: 1.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming of! Are you constantly looking at the models in magazines or television and thinking to yourself: "I want to have that body too?" It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. Start getting the body you will love today!

]]> Brian Adams Mon, 05 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01N1N83FN Unabridged Audiobooks 02:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercise
Series: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
Author: Brian Adams
Narrator: C. J. McAllister
Format: Unabridged
Length: 02:48:00
Release date: 12-05-16
Ratings: 1.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming of! Are you constantly looking at the models in magazines or television and thinking to yourself: "I want to have that body too?" It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. Start getting the body you will love today!

]]> https://booksreader.space/al-6932/

Title: Exercise
Series: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
Author: Brian Adams
Narrator: C. J. McAllister
Format: Unabridged
Length: 02:48:00
Release date: 12-05-16
Ratings: 1.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming of! Are you constantly looking at the models in magazines or television and thinking to yourself: "I want to have that body too?" It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. Start getting the body you will love today!

]]> https://booksreader.space/abl/B07177JQBK https://booksreader.space/al-6932/

Title: Lifted
Series: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Author: Holly Rilinger
Narrator: Holly Rilinger
Format: Unabridged
Length: 05:24:00
Release date: 06-06-17
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT. In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal setting, and meditation - training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows listeners how to define their passions, focus on their goals, and commit to daily movement and meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Holly Rilinger Tue, 06 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B07177JQBK Unabridged Audiobooks 05:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Lifted
Series: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Author: Holly Rilinger
Narrator: Holly Rilinger
Format: Unabridged
Length: 05:24:00
Release date: 06-06-17
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT. In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal setting, and meditation - training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows listeners how to define their passions, focus on their goals, and commit to daily movement and meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Lifted
Series: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Author: Holly Rilinger
Narrator: Holly Rilinger
Format: Unabridged
Length: 05:24:00
Release date: 06-06-17
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT. In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal setting, and meditation - training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows listeners how to define their passions, focus on their goals, and commit to daily movement and meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B0733KRY17 https://booksreader.space/al-6932/

Title: The Balfour Declaration
Series: The Origins of the Arab-Israeli Conflict
Author: Jonathan Schneer
Narrator: Nicholas Guy Smith
Format: Unabridged
Length: 18:30:00
Release date: 07-11-17
Ratings: 4 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: Issued in London in 1917, the Balfour Declaration was one of the key documents of the 20th century. It committed Britain to supporting the establishment in Palestine of "a National Home for the Jewish people", and its reverberations continue to be felt to this day. Now the entire fascinating story of the document is revealed in this impressive work of modern history. With new material retrieved from historical archives, scholar Jonathan Schneer recounts in dramatic detail the public and private battles in the early 1900s for a small strip of land in the Middle East, battles that started when the governing Ottoman Empire took Germany's side in World War I. The Balfour Declaration paints an indelible picture of how Arab nationalists, backed by Britain, fought for their future as Zionists in England battled diplomatically for influence. Meanwhile, unbeknownst to either side or even to most members of the British government, Prime Minister David Lloyd George was telling Turkey that she could keep her flag flying over the disputed territory if only she would agree to a separate peace. The key players in this watershed moment are rendered here in nuanced and detailed relief: Sharif Hussein, the Arab leader who secretly sought British support; Chaim Weizmann, Zionist hero, the folksmensch who charmed British high society; T. E. Lawrence, the legendary "super cerebral" British officer who "set the desert on fire" for the Arabs; Basil Zaharoff, the infamous arms dealer who was Britain's most important back channel to the Turks; and the other generals and prime ministers, soldiers and negotiators, who shed blood and cut deals to grab or give away the precious land. A book crucial to understanding the Middle East as it is today, The Balfour Declaration is a rich and remarkable achievement, a riveting volume about the ancient faiths and timeless treacheries that continue to drive global events.

]]> Jonathan Schneer Tue, 11 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B0733KRY17 Unabridged Audiobooks 18:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Balfour Declaration
Series: The Origins of the Arab-Israeli Conflict
Author: Jonathan Schneer
Narrator: Nicholas Guy Smith
Format: Unabridged
Length: 18:30:00
Release date: 07-11-17
Ratings: 4 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: Issued in London in 1917, the Balfour Declaration was one of the key documents of the 20th century. It committed Britain to supporting the establishment in Palestine of "a National Home for the Jewish people", and its reverberations continue to be felt to this day. Now the entire fascinating story of the document is revealed in this impressive work of modern history. With new material retrieved from historical archives, scholar Jonathan Schneer recounts in dramatic detail the public and private battles in the early 1900s for a small strip of land in the Middle East, battles that started when the governing Ottoman Empire took Germany's side in World War I. The Balfour Declaration paints an indelible picture of how Arab nationalists, backed by Britain, fought for their future as Zionists in England battled diplomatically for influence. Meanwhile, unbeknownst to either side or even to most members of the British government, Prime Minister David Lloyd George was telling Turkey that she could keep her flag flying over the disputed territory if only she would agree to a separate peace. The key players in this watershed moment are rendered here in nuanced and detailed relief: Sharif Hussein, the Arab leader who secretly sought British support; Chaim Weizmann, Zionist hero, the folksmensch who charmed British high society; T. E. Lawrence, the legendary "super cerebral" British officer who "set the desert on fire" for the Arabs; Basil Zaharoff, the infamous arms dealer who was Britain's most important back channel to the Turks; and the other generals and prime ministers, soldiers and negotiators, who shed blood and cut deals to grab or give away the precious land. A book crucial to understanding the Middle East as it is today, The Balfour Declaration is a rich and remarkable achievement, a riveting volume about the ancient faiths and timeless treacheries that continue to drive global events.

]]> https://booksreader.space/al-6932/

Title: The Balfour Declaration
Series: The Origins of the Arab-Israeli Conflict
Author: Jonathan Schneer
Narrator: Nicholas Guy Smith
Format: Unabridged
Length: 18:30:00
Release date: 07-11-17
Ratings: 4 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: Issued in London in 1917, the Balfour Declaration was one of the key documents of the 20th century. It committed Britain to supporting the establishment in Palestine of "a National Home for the Jewish people", and its reverberations continue to be felt to this day. Now the entire fascinating story of the document is revealed in this impressive work of modern history. With new material retrieved from historical archives, scholar Jonathan Schneer recounts in dramatic detail the public and private battles in the early 1900s for a small strip of land in the Middle East, battles that started when the governing Ottoman Empire took Germany's side in World War I. The Balfour Declaration paints an indelible picture of how Arab nationalists, backed by Britain, fought for their future as Zionists in England battled diplomatically for influence. Meanwhile, unbeknownst to either side or even to most members of the British government, Prime Minister David Lloyd George was telling Turkey that she could keep her flag flying over the disputed territory if only she would agree to a separate peace. The key players in this watershed moment are rendered here in nuanced and detailed relief: Sharif Hussein, the Arab leader who secretly sought British support; Chaim Weizmann, Zionist hero, the folksmensch who charmed British high society; T. E. Lawrence, the legendary "super cerebral" British officer who "set the desert on fire" for the Arabs; Basil Zaharoff, the infamous arms dealer who was Britain's most important back channel to the Turks; and the other generals and prime ministers, soldiers and negotiators, who shed blood and cut deals to grab or give away the precious land. A book crucial to understanding the Middle East as it is today, The Balfour Declaration is a rich and remarkable achievement, a riveting volume about the ancient faiths and timeless treacheries that continue to drive global events.

]]> https://booksreader.space/abl/B01GQFXAPY https://booksreader.space/al-6932/

Title: Erik Larson's Dead Wake: The Last Crossing of the Lusitania Summary
Author: Ant Hive Media
Narrator: Kevin Theis
Format: Unabridged
Length: 00:44:00
Release date: 06-08-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a summary of Erik Larson's New York Times best-seller Dead Wake: The Last Crossing of the Lusitania On May 1, 1915, with WWI entering its 10th month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era's great transatlantic "Greyhounds" - the fastest liner then in service - and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger's U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small - hubris, a chance fog, a closely guarded secret, and more - all converged to produce one of the great disasters of history. It is a story that many of us think we know but don't, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.

]]> Ant Hive Media Wed, 08 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01GQFXAPY Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Erik Larson's Dead Wake: The Last Crossing of the Lusitania Summary
Author: Ant Hive Media
Narrator: Kevin Theis
Format: Unabridged
Length: 00:44:00
Release date: 06-08-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a summary of Erik Larson's New York Times best-seller Dead Wake: The Last Crossing of the Lusitania On May 1, 1915, with WWI entering its 10th month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era's great transatlantic "Greyhounds" - the fastest liner then in service - and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger's U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small - hubris, a chance fog, a closely guarded secret, and more - all converged to produce one of the great disasters of history. It is a story that many of us think we know but don't, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.

]]> https://booksreader.space/al-6932/

Title: Erik Larson's Dead Wake: The Last Crossing of the Lusitania Summary
Author: Ant Hive Media
Narrator: Kevin Theis
Format: Unabridged
Length: 00:44:00
Release date: 06-08-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a summary of Erik Larson's New York Times best-seller Dead Wake: The Last Crossing of the Lusitania On May 1, 1915, with WWI entering its 10th month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era's great transatlantic "Greyhounds" - the fastest liner then in service - and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger's U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small - hubris, a chance fog, a closely guarded secret, and more - all converged to produce one of the great disasters of history. It is a story that many of us think we know but don't, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.

]]> https://booksreader.space/abl/B00V53FVB4 https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
Author: Sophia Cannon
Narrator: Amy Smolinski
Format: Unabridged
Length: 00:38:00
Release date: 03-25-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn to lose weight, relieve stress, and more with this beginners' yoga guide. You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn....

]]> Sophia Cannon Wed, 25 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00V53FVB4 Unabridged Audiobooks 00:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
Author: Sophia Cannon
Narrator: Amy Smolinski
Format: Unabridged
Length: 00:38:00
Release date: 03-25-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn to lose weight, relieve stress, and more with this beginners' yoga guide. You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn....

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
Author: Sophia Cannon
Narrator: Amy Smolinski
Format: Unabridged
Length: 00:38:00
Release date: 03-25-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn to lose weight, relieve stress, and more with this beginners' yoga guide. You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn....

]]> https://booksreader.space/abl/B002V5J0TO https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #3
Series: Heavenly Feeling!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-06-08
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 130-132 beats per minute, the featured songs include "Letting Go", "Heaven", and "Mediterranean!"

]]> Marina Kamen Wed, 06 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V5J0TO Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #3
Series: Heavenly Feeling!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-06-08
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 130-132 beats per minute, the featured songs include "Letting Go", "Heaven", and "Mediterranean!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #3
Series: Heavenly Feeling!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-06-08
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 130-132 beats per minute, the featured songs include "Letting Go", "Heaven", and "Mediterranean!"

]]> https://booksreader.space/abl/B074G1LBK3 https://booksreader.space/al-6932/

Title: Tabata: 3 kg in 7 Tagen abnehmen [Tabata: 3 kg in 7 Days]
Author: Sabine Maier
Narrator: Christoph Spiegel
Format: Unabridged
Length: 00:41:00
Release date: 08-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Möchtest du gerne in kürzester Zeit ein paar überschüssige Kilos abnehmen? Oder sogar deinen Traum vom durchtrainierten Körper endlich verwirklichen? Möchtest du stark und fit werden? Dann lies dieses Buch! Seit einiger Zeit kämpfst du mit ein paar Kilos zu viel, aber keine Diät hilft dir langfristig weiter. Vielleicht hast du zu wenig Zeit um regelmäßig ins Fitnessstudio zu gehen oder trainierst lieber zu Hause. Du fühlst dich nicht mehr wohl in deiner Haut und bist körperlich nicht so fit wie du es gerne wärst. Oder die Trainingserfolge lassen zu lange auf sich warten? Das geht vielen Menschen so! Der Alltag spannt dich ein und du kannst dich nicht auf komplizierte Diäten oder langwierige Trainingspläne einlassen. Herkömmliche Diäten bewirken bei dir auch nur den bekannten Jojo-Effekt? In diesem Buch wirst du einen 7-Tage-Plan finden, mit dem du ganz leicht an dein Traumgewicht kommst. Die Ernährungsgrundlagen sind simpel und du musst weder viel Zeit, noch viel Mühe investieren. Schon nach sieben Tagen Training wirst du an Gewicht verlieren und deine ersten Erfolge werden deutlich sichtbar. Diese Methode ist kinderleicht und für jeden geeignet - probiere es aus! Please Note: This audiobook is in German.

]]> Sabine Maier Fri, 04 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074G1LBK3 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tabata: 3 kg in 7 Tagen abnehmen [Tabata: 3 kg in 7 Days]
Author: Sabine Maier
Narrator: Christoph Spiegel
Format: Unabridged
Length: 00:41:00
Release date: 08-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Möchtest du gerne in kürzester Zeit ein paar überschüssige Kilos abnehmen? Oder sogar deinen Traum vom durchtrainierten Körper endlich verwirklichen? Möchtest du stark und fit werden? Dann lies dieses Buch! Seit einiger Zeit kämpfst du mit ein paar Kilos zu viel, aber keine Diät hilft dir langfristig weiter. Vielleicht hast du zu wenig Zeit um regelmäßig ins Fitnessstudio zu gehen oder trainierst lieber zu Hause. Du fühlst dich nicht mehr wohl in deiner Haut und bist körperlich nicht so fit wie du es gerne wärst. Oder die Trainingserfolge lassen zu lange auf sich warten? Das geht vielen Menschen so! Der Alltag spannt dich ein und du kannst dich nicht auf komplizierte Diäten oder langwierige Trainingspläne einlassen. Herkömmliche Diäten bewirken bei dir auch nur den bekannten Jojo-Effekt? In diesem Buch wirst du einen 7-Tage-Plan finden, mit dem du ganz leicht an dein Traumgewicht kommst. Die Ernährungsgrundlagen sind simpel und du musst weder viel Zeit, noch viel Mühe investieren. Schon nach sieben Tagen Training wirst du an Gewicht verlieren und deine ersten Erfolge werden deutlich sichtbar. Diese Methode ist kinderleicht und für jeden geeignet - probiere es aus! Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Tabata: 3 kg in 7 Tagen abnehmen [Tabata: 3 kg in 7 Days]
Author: Sabine Maier
Narrator: Christoph Spiegel
Format: Unabridged
Length: 00:41:00
Release date: 08-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Möchtest du gerne in kürzester Zeit ein paar überschüssige Kilos abnehmen? Oder sogar deinen Traum vom durchtrainierten Körper endlich verwirklichen? Möchtest du stark und fit werden? Dann lies dieses Buch! Seit einiger Zeit kämpfst du mit ein paar Kilos zu viel, aber keine Diät hilft dir langfristig weiter. Vielleicht hast du zu wenig Zeit um regelmäßig ins Fitnessstudio zu gehen oder trainierst lieber zu Hause. Du fühlst dich nicht mehr wohl in deiner Haut und bist körperlich nicht so fit wie du es gerne wärst. Oder die Trainingserfolge lassen zu lange auf sich warten? Das geht vielen Menschen so! Der Alltag spannt dich ein und du kannst dich nicht auf komplizierte Diäten oder langwierige Trainingspläne einlassen. Herkömmliche Diäten bewirken bei dir auch nur den bekannten Jojo-Effekt? In diesem Buch wirst du einen 7-Tage-Plan finden, mit dem du ganz leicht an dein Traumgewicht kommst. Die Ernährungsgrundlagen sind simpel und du musst weder viel Zeit, noch viel Mühe investieren. Schon nach sieben Tagen Training wirst du an Gewicht verlieren und deine ersten Erfolge werden deutlich sichtbar. Diese Methode ist kinderleicht und für jeden geeignet - probiere es aus! Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B002V0M1Q8 https://booksreader.space/al-6932/

Title: Increase Vitality
Series: Acupressure and Gentle Yoga Sessions You Can Use Anywhere
Author: Michael Reed Gach
Narrator: Michael Reed Gach
Format: Unabridged
Length: 00:01:00
Release date: 01-08-04
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved

]]> Michael Reed Gach Thu, 08 Jan 2004 10:19:19 GMT https://booksreader.space/abl/B002V0M1Q8 Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Increase Vitality
Series: Acupressure and Gentle Yoga Sessions You Can Use Anywhere
Author: Michael Reed Gach
Narrator: Michael Reed Gach
Format: Unabridged
Length: 00:01:00
Release date: 01-08-04
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved

]]> https://booksreader.space/al-6932/

Title: Increase Vitality
Series: Acupressure and Gentle Yoga Sessions You Can Use Anywhere
Author: Michael Reed Gach
Narrator: Michael Reed Gach
Format: Unabridged
Length: 00:01:00
Release date: 01-08-04
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved

]]> https://booksreader.space/abl/B0764JVVMD https://booksreader.space/al-6932/

Title: Body Weight Training
Series: Get Bigger, Faster and Stronger with Calisthenics
Author: Epic Rios
Narrator: Bruno Belmar
Format: Unabridged
Length: 01:27:00
Release date: 10-05-17
Genres: Fitness & Nutrition

Publisher's Summary: This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you!

]]> Epic Rios Thu, 05 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B0764JVVMD Unabridged Audiobooks 01:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body Weight Training
Series: Get Bigger, Faster and Stronger with Calisthenics
Author: Epic Rios
Narrator: Bruno Belmar
Format: Unabridged
Length: 01:27:00
Release date: 10-05-17
Genres: Fitness & Nutrition

Publisher's Summary: This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you!

]]> https://booksreader.space/al-6932/

Title: Body Weight Training
Series: Get Bigger, Faster and Stronger with Calisthenics
Author: Epic Rios
Narrator: Bruno Belmar
Format: Unabridged
Length: 01:27:00
Release date: 10-05-17
Genres: Fitness & Nutrition

Publisher's Summary: This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you!

]]> https://booksreader.space/abl/B00RY64Q3A https://booksreader.space/al-6932/

Title: The Runner's High
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:05:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The runners high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence. This article does contain some studies that have proven that there is such thing as the runner's high. This article contains medically cited references and advice from myself who is a licensed certified personal trainer. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn new fitness trends everyday.

]]> Trevor Clinger Thu, 08 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RY64Q3A Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Runner's High
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:05:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The runners high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence. This article does contain some studies that have proven that there is such thing as the runner's high. This article contains medically cited references and advice from myself who is a licensed certified personal trainer. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/al-6932/

Title: The Runner's High
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:05:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The runners high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence. This article does contain some studies that have proven that there is such thing as the runner's high. This article contains medically cited references and advice from myself who is a licensed certified personal trainer. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/abl/B072L2BKH6 https://booksreader.space/al-6932/

Title: Cambia de Hábitos [Changing Habits]
Author: Valeria Lozano Arias
Narrator: Carla Barreto
Format: Unabridged
Length: 07:19:00
Release date: 05-18-17
Ratings: 4.5 de 5 de 9 votos
Genres: Fitness & Nutrition

Publisher's Summary: En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. Please note: This audiobook is in Spanish. Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Opiniones de los miembros: Súper interesante!!! What made the experience of listening to Cambia de Hábitos [Changing Habits] the most enjoyable? Disfruté mucho el audiolibro, fácil de entender y con mucha información valiosa que nos quita la venda de los ojos ante la gran industria alimentaria de hoy en día, que más que alimentos nos venden "productos" (hechos casi de laboratorio nada naturales) estoy iniciando este gran cambio por mis hijos uno de ellos tiene mucho amor a los animales y piensa que no es bueno comerlos (se dice el vegano) entonces quiero apoyarme en todas las investigaciones de Valeria Lozano ya que me da mucha confianza y se que no es charlatana y que todo lo que dice esta fundamentado en verdaderas investigaciones. Have you listened to any of Carla Barretos other performances before? How does this one compare? No, pero es realmente buena mas conocimiento para una mejor salud! el narrador muy bueno, solo al final se equivocó pues no es la casa de juego sino la casa del jugo!

]]> Valeria Lozano Arias Thu, 18 May 2017 10:19:19 GMT https://booksreader.space/abl/B072L2BKH6 Unabridged Audiobooks 07:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cambia de Hábitos [Changing Habits]
Author: Valeria Lozano Arias
Narrator: Carla Barreto
Format: Unabridged
Length: 07:19:00
Release date: 05-18-17
Ratings: 4.5 de 5 de 9 votos
Genres: Fitness & Nutrition

Publisher's Summary: En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. Please note: This audiobook is in Spanish. Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Opiniones de los miembros: Súper interesante!!! What made the experience of listening to Cambia de Hábitos [Changing Habits] the most enjoyable? Disfruté mucho el audiolibro, fácil de entender y con mucha información valiosa que nos quita la venda de los ojos ante la gran industria alimentaria de hoy en día, que más que alimentos nos venden "productos" (hechos casi de laboratorio nada naturales) estoy iniciando este gran cambio por mis hijos uno de ellos tiene mucho amor a los animales y piensa que no es bueno comerlos (se dice el vegano) entonces quiero apoyarme en todas las investigaciones de Valeria Lozano ya que me da mucha confianza y se que no es charlatana y que todo lo que dice esta fundamentado en verdaderas investigaciones. Have you listened to any of Carla Barretos other performances before? How does this one compare? No, pero es realmente buena mas conocimiento para una mejor salud! el narrador muy bueno, solo al final se equivocó pues no es la casa de juego sino la casa del jugo!

]]> https://booksreader.space/al-6932/

Title: Cambia de Hábitos [Changing Habits]
Author: Valeria Lozano Arias
Narrator: Carla Barreto
Format: Unabridged
Length: 07:19:00
Release date: 05-18-17
Ratings: 4.5 de 5 de 9 votos
Genres: Fitness & Nutrition

Publisher's Summary: En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. Please note: This audiobook is in Spanish. Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Opiniones de los miembros: Súper interesante!!! What made the experience of listening to Cambia de Hábitos [Changing Habits] the most enjoyable? Disfruté mucho el audiolibro, fácil de entender y con mucha información valiosa que nos quita la venda de los ojos ante la gran industria alimentaria de hoy en día, que más que alimentos nos venden "productos" (hechos casi de laboratorio nada naturales) estoy iniciando este gran cambio por mis hijos uno de ellos tiene mucho amor a los animales y piensa que no es bueno comerlos (se dice el vegano) entonces quiero apoyarme en todas las investigaciones de Valeria Lozano ya que me da mucha confianza y se que no es charlatana y que todo lo que dice esta fundamentado en verdaderas investigaciones. Have you listened to any of Carla Barretos other performances before? How does this one compare? No, pero es realmente buena mas conocimiento para una mejor salud! el narrador muy bueno, solo al final se equivocó pues no es la casa de juego sino la casa del jugo!

]]> https://booksreader.space/abl/B06W2H5G94 https://booksreader.space/al-6932/

Title: CrossFit
Series: The Top 50 CrossFit Workouts to Lose Weight, Build Muscle & Get in the Best Shape of Your Life
Author: R.M. Lewis
Narrator: C.J. McAllister
Format: Unabridged
Length: 00:38:00
Release date: 02-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Many of the CrossFit workouts in this book can be done at home and require little gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see will be incredible!

]]> R.M. Lewis Tue, 14 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B06W2H5G94 Unabridged Audiobooks 00:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: CrossFit
Series: The Top 50 CrossFit Workouts to Lose Weight, Build Muscle & Get in the Best Shape of Your Life
Author: R.M. Lewis
Narrator: C.J. McAllister
Format: Unabridged
Length: 00:38:00
Release date: 02-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Many of the CrossFit workouts in this book can be done at home and require little gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see will be incredible!

]]> https://booksreader.space/al-6932/

Title: CrossFit
Series: The Top 50 CrossFit Workouts to Lose Weight, Build Muscle & Get in the Best Shape of Your Life
Author: R.M. Lewis
Narrator: C.J. McAllister
Format: Unabridged
Length: 00:38:00
Release date: 02-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn: Many of the CrossFit workouts in this book can be done at home and require little gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see will be incredible!

]]> https://booksreader.space/abl/B00OD3QFRM https://booksreader.space/al-6932/

Title: Domar al Tigre
Author: William Lee Dubois
Narrator: Steve Jimenez
Format: Unabridged
Length: 00:50:00
Release date: 10-14-14
Ratings: 4 de 5 de 1 votos
Genres: Fitness & Nutrition

Publisher's Summary: ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. Please Note:This audiobook is in Spanish.

]]> William Lee Dubois Tue, 14 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OD3QFRM Unabridged Audiobooks 00:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Domar al Tigre
Author: William Lee Dubois
Narrator: Steve Jimenez
Format: Unabridged
Length: 00:50:00
Release date: 10-14-14
Ratings: 4 de 5 de 1 votos
Genres: Fitness & Nutrition

Publisher's Summary: ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. Please Note:This audiobook is in Spanish.

]]> https://booksreader.space/al-6932/

Title: Domar al Tigre
Author: William Lee Dubois
Narrator: Steve Jimenez
Format: Unabridged
Length: 00:50:00
Release date: 10-14-14
Ratings: 4 de 5 de 1 votos
Genres: Fitness & Nutrition

Publisher's Summary: ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. Please Note:This audiobook is in Spanish.

]]> https://booksreader.space/abl/B01HZXF5SG https://booksreader.space/al-6932/

Title: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts
Series: Including Running, Cycling & Bodyweight Workouts for Weight Loss
Author: Steve Plitt
Narrator: Jim D Johnston
Format: Unabridged
Length: 00:34:00
Release date: 07-06-16
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place. Here's a preview of what you'll learn:

]]> Steve Plitt Wed, 06 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01HZXF5SG Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts
Series: Including Running, Cycling & Bodyweight Workouts for Weight Loss
Author: Steve Plitt
Narrator: Jim D Johnston
Format: Unabridged
Length: 00:34:00
Release date: 07-06-16
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place. Here's a preview of what you'll learn:

]]> https://booksreader.space/al-6932/

Title: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts
Series: Including Running, Cycling & Bodyweight Workouts for Weight Loss
Author: Steve Plitt
Narrator: Jim D Johnston
Format: Unabridged
Length: 00:34:00
Release date: 07-06-16
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place. Here's a preview of what you'll learn:

]]> https://booksreader.space/abl/B009CE5JQK https://booksreader.space/al-6932/

Title: 95 Habits of Healthy & Happy People
Series: Habits for Life
Author: Deaver Brown
Narrator: Deaver Brown
Format: Unabridged
Length: 00:56:00
Release date: 09-18-12
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles.

]]> Deaver Brown Tue, 18 Sep 2012 10:19:19 GMT https://booksreader.space/abl/B009CE5JQK Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 95 Habits of Healthy & Happy People
Series: Habits for Life
Author: Deaver Brown
Narrator: Deaver Brown
Format: Unabridged
Length: 00:56:00
Release date: 09-18-12
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles.

]]> https://booksreader.space/al-6932/

Title: 95 Habits of Healthy & Happy People
Series: Habits for Life
Author: Deaver Brown
Narrator: Deaver Brown
Format: Unabridged
Length: 00:56:00
Release date: 09-18-12
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles.

]]> https://booksreader.space/abl/B00MWB7Q8Y https://booksreader.space/al-6932/

Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You:
Author: Juliana Baldec
Narrator: Karlin Tessier
Format: Unabridged
Length: 03:47:00
Release date: 08-25-14
Genres: Fitness & Nutrition

Publisher's Summary: This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.

]]> Juliana Baldec Mon, 25 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MWB7Q8Y Unabridged Audiobooks 03:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You:
Author: Juliana Baldec
Narrator: Karlin Tessier
Format: Unabridged
Length: 03:47:00
Release date: 08-25-14
Genres: Fitness & Nutrition

Publisher's Summary: This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.

]]> https://booksreader.space/al-6932/

Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You:
Author: Juliana Baldec
Narrator: Karlin Tessier
Format: Unabridged
Length: 03:47:00
Release date: 08-25-14
Genres: Fitness & Nutrition

Publisher's Summary: This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.

]]> https://booksreader.space/abl/B002VA9FHQ https://booksreader.space/al-6932/

Title: Healthy Aging
Series: A Lifelong Guide to Your Physical and Spiritual Well-being
Author: Andrew Weil
Narrator: Andrew Weil
Format: Abridged
Length: 05:01:00
Release date: 10-21-05
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.

]]> Andrew Weil Fri, 21 Oct 2005 10:19:19 GMT https://booksreader.space/abl/B002VA9FHQ Unabridged Audiobooks 05:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Healthy Aging
Series: A Lifelong Guide to Your Physical and Spiritual Well-being
Author: Andrew Weil
Narrator: Andrew Weil
Format: Abridged
Length: 05:01:00
Release date: 10-21-05
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.

]]> https://booksreader.space/al-6932/

Title: Healthy Aging
Series: A Lifelong Guide to Your Physical and Spiritual Well-being
Author: Andrew Weil
Narrator: Andrew Weil
Format: Abridged
Length: 05:01:00
Release date: 10-21-05
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.

]]> https://booksreader.space/abl/B00IJD7HOM https://booksreader.space/al-6932/

Title: How to Be Healthier
Series: A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!)
Author: P. Seymour
Narrator: Whitney Lynne Patterson
Format: Unabridged
Length: 00:35:00
Release date: 02-20-14
Genres: Fitness & Nutrition

Publisher's Summary: How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you!

]]> P. Seymour Thu, 20 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IJD7HOM Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Be Healthier
Series: A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!)
Author: P. Seymour
Narrator: Whitney Lynne Patterson
Format: Unabridged
Length: 00:35:00
Release date: 02-20-14
Genres: Fitness & Nutrition

Publisher's Summary: How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you!

]]> https://booksreader.space/al-6932/

Title: How to Be Healthier
Series: A Blueprint for Creating a Healthy Lifestyle (The Personal Transformation Project, Part 1: How to Feel Awesome!)
Author: P. Seymour
Narrator: Whitney Lynne Patterson
Format: Unabridged
Length: 00:35:00
Release date: 02-20-14
Genres: Fitness & Nutrition

Publisher's Summary: How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you!

]]> https://booksreader.space/abl/B06XWMPPMG https://booksreader.space/al-6932/

Title: Coral Sea and Midway
Series: The History of the World War II Battles That Turned the Tide in the Pacific Theater
Author: Charles River Editors
Narrator: Ken Teutsch
Format: Unabridged
Length: 02:48:00
Release date: 03-30-17
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: The growing buzz of aircraft engines disturbed the Japanese military construction personnel hauling equipment ashore on the beige coral sand of Tulagi Island at 8:20 AM on May 4th, 1942. Offshore, the large IJN (Imperial Japanese Navy) minelayer Okinoshima, flagship of Admiral Shima Kiyohide, lay at anchor, along with two destroyers, Kikuzuki and Yutsuki, and transport ships. Six Japanese Mitsubishi F1M2 floatplanes also rested on the gentle, deep blue swell, marking Tulagi's future as an IJN floatplane base. The men on the beach, at inland construction sites, or aboard the Japanese ships, looked up towards the huge white cumulus clouds sailing on the ocean wind. Taken completely by surprise, the Japanese stood and stared as 13 sturdy-looking dive bombers dropped through the cumulus layer at 6,000 feet, plunging towards the IJN ships. As they streaked lower, the white star on a black disc insignia of American aircraft grew visible on the underside of each wing. This was the beginning of the Battle of the Coral Sea, one that even those fighting it could not know would make history. While the battle is not as well-known as other battles across the Pacific, it set a precedent by pitting enemy aircraft carriers against each other, a battle in which the rival navies themselves never sighted each other or fired a gun at each other. Instead, the fighting was done with the carriers' aircraft, something that would become more common over time and would result in decisive actions at places like Midway just months later. Furthermore, while it was in a sense a tactical victory for the Japanese, it would end up helping blunt their aggressive push east in the Pacific, making it a crucial strategic victory for the Allies. Although not as well-remembered as D-Day or even the attack at Pearl Harbor that preceded it, the Battle of Midway was one of the most unique and important battles fought during World War II. In fact, the turning point in the Pacific theater took place between June 4-7, 1942 as a Japanese fleet moved a sizable fleet intending to occupy Midway Island and draw the American navy near. Instead, American aircraft flying from three aircraft carriers that had been away from Pearl Harbor in December 1941 got a bearing on the Japanese fleet and sunk four Japanese aircraft carriers, permanently crippling Japan's navy. The Battle of Midway was one of the first major naval battles in history where the enemy fleets never actually saw or came into contact with each other. By the time the Battle of Midway was over, the defeat was so devastating that it was actually kept secret from all but the highest echelons of the Japanese government. Along with the loss of hundreds of aircraft and over 3,000 men killed, the four Japanese aircraft carriers lost, when compared to America's one lost carrier, was critical considering America's huge shipbuilding superiority. However, the Battle of Midway could also have easily turned out differently. Japan began the battle with more carriers, more and better aircraft, and more experienced crews than the Americans, and if the battle of the Coral Sea was any indication, the two sides had irrefutable proof of the dominance of the aircraft carrier in the Pacific. The implications of earlier clashes were now starkly underlined, and the fighting was now clearly about timing.

]]> Charles River Editors Thu, 30 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B06XWMPPMG Unabridged Audiobooks 02:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Coral Sea and Midway
Series: The History of the World War II Battles That Turned the Tide in the Pacific Theater
Author: Charles River Editors
Narrator: Ken Teutsch
Format: Unabridged
Length: 02:48:00
Release date: 03-30-17
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: The growing buzz of aircraft engines disturbed the Japanese military construction personnel hauling equipment ashore on the beige coral sand of Tulagi Island at 8:20 AM on May 4th, 1942. Offshore, the large IJN (Imperial Japanese Navy) minelayer Okinoshima, flagship of Admiral Shima Kiyohide, lay at anchor, along with two destroyers, Kikuzuki and Yutsuki, and transport ships. Six Japanese Mitsubishi F1M2 floatplanes also rested on the gentle, deep blue swell, marking Tulagi's future as an IJN floatplane base. The men on the beach, at inland construction sites, or aboard the Japanese ships, looked up towards the huge white cumulus clouds sailing on the ocean wind. Taken completely by surprise, the Japanese stood and stared as 13 sturdy-looking dive bombers dropped through the cumulus layer at 6,000 feet, plunging towards the IJN ships. As they streaked lower, the white star on a black disc insignia of American aircraft grew visible on the underside of each wing. This was the beginning of the Battle of the Coral Sea, one that even those fighting it could not know would make history. While the battle is not as well-known as other battles across the Pacific, it set a precedent by pitting enemy aircraft carriers against each other, a battle in which the rival navies themselves never sighted each other or fired a gun at each other. Instead, the fighting was done with the carriers' aircraft, something that would become more common over time and would result in decisive actions at places like Midway just months later. Furthermore, while it was in a sense a tactical victory for the Japanese, it would end up helping blunt their aggressive push east in the Pacific, making it a crucial strategic victory for the Allies. Although not as well-remembered as D-Day or even the attack at Pearl Harbor that preceded it, the Battle of Midway was one of the most unique and important battles fought during World War II. In fact, the turning point in the Pacific theater took place between June 4-7, 1942 as a Japanese fleet moved a sizable fleet intending to occupy Midway Island and draw the American navy near. Instead, American aircraft flying from three aircraft carriers that had been away from Pearl Harbor in December 1941 got a bearing on the Japanese fleet and sunk four Japanese aircraft carriers, permanently crippling Japan's navy. The Battle of Midway was one of the first major naval battles in history where the enemy fleets never actually saw or came into contact with each other. By the time the Battle of Midway was over, the defeat was so devastating that it was actually kept secret from all but the highest echelons of the Japanese government. Along with the loss of hundreds of aircraft and over 3,000 men killed, the four Japanese aircraft carriers lost, when compared to America's one lost carrier, was critical considering America's huge shipbuilding superiority. However, the Battle of Midway could also have easily turned out differently. Japan began the battle with more carriers, more and better aircraft, and more experienced crews than the Americans, and if the battle of the Coral Sea was any indication, the two sides had irrefutable proof of the dominance of the aircraft carrier in the Pacific. The implications of earlier clashes were now starkly underlined, and the fighting was now clearly about timing.

]]> https://booksreader.space/al-6932/

Title: Coral Sea and Midway
Series: The History of the World War II Battles That Turned the Tide in the Pacific Theater
Author: Charles River Editors
Narrator: Ken Teutsch
Format: Unabridged
Length: 02:48:00
Release date: 03-30-17
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: The growing buzz of aircraft engines disturbed the Japanese military construction personnel hauling equipment ashore on the beige coral sand of Tulagi Island at 8:20 AM on May 4th, 1942. Offshore, the large IJN (Imperial Japanese Navy) minelayer Okinoshima, flagship of Admiral Shima Kiyohide, lay at anchor, along with two destroyers, Kikuzuki and Yutsuki, and transport ships. Six Japanese Mitsubishi F1M2 floatplanes also rested on the gentle, deep blue swell, marking Tulagi's future as an IJN floatplane base. The men on the beach, at inland construction sites, or aboard the Japanese ships, looked up towards the huge white cumulus clouds sailing on the ocean wind. Taken completely by surprise, the Japanese stood and stared as 13 sturdy-looking dive bombers dropped through the cumulus layer at 6,000 feet, plunging towards the IJN ships. As they streaked lower, the white star on a black disc insignia of American aircraft grew visible on the underside of each wing. This was the beginning of the Battle of the Coral Sea, one that even those fighting it could not know would make history. While the battle is not as well-known as other battles across the Pacific, it set a precedent by pitting enemy aircraft carriers against each other, a battle in which the rival navies themselves never sighted each other or fired a gun at each other. Instead, the fighting was done with the carriers' aircraft, something that would become more common over time and would result in decisive actions at places like Midway just months later. Furthermore, while it was in a sense a tactical victory for the Japanese, it would end up helping blunt their aggressive push east in the Pacific, making it a crucial strategic victory for the Allies. Although not as well-remembered as D-Day or even the attack at Pearl Harbor that preceded it, the Battle of Midway was one of the most unique and important battles fought during World War II. In fact, the turning point in the Pacific theater took place between June 4-7, 1942 as a Japanese fleet moved a sizable fleet intending to occupy Midway Island and draw the American navy near. Instead, American aircraft flying from three aircraft carriers that had been away from Pearl Harbor in December 1941 got a bearing on the Japanese fleet and sunk four Japanese aircraft carriers, permanently crippling Japan's navy. The Battle of Midway was one of the first major naval battles in history where the enemy fleets never actually saw or came into contact with each other. By the time the Battle of Midway was over, the defeat was so devastating that it was actually kept secret from all but the highest echelons of the Japanese government. Along with the loss of hundreds of aircraft and over 3,000 men killed, the four Japanese aircraft carriers lost, when compared to America's one lost carrier, was critical considering America's huge shipbuilding superiority. However, the Battle of Midway could also have easily turned out differently. Japan began the battle with more carriers, more and better aircraft, and more experienced crews than the Americans, and if the battle of the Coral Sea was any indication, the two sides had irrefutable proof of the dominance of the aircraft carrier in the Pacific. The implications of earlier clashes were now starkly underlined, and the fighting was now clearly about timing.

]]> https://booksreader.space/abl/B009CE66Q2 https://booksreader.space/al-6932/

Title: Health, Happiness & Well Care Collection
Author: Deaver Brown
Narrator: Deaver Brown
Format: Unabridged
Length: 03:03:00
Release date: 09-18-12
Genres: Fitness & Nutrition

Publisher's Summary: Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved.

]]> Deaver Brown Tue, 18 Sep 2012 10:19:19 GMT https://booksreader.space/abl/B009CE66Q2 Unabridged Audiobooks 03:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Health, Happiness & Well Care Collection
Author: Deaver Brown
Narrator: Deaver Brown
Format: Unabridged
Length: 03:03:00
Release date: 09-18-12
Genres: Fitness & Nutrition

Publisher's Summary: Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved.

]]> https://booksreader.space/al-6932/

Title: Health, Happiness & Well Care Collection
Author: Deaver Brown
Narrator: Deaver Brown
Format: Unabridged
Length: 03:03:00
Release date: 09-18-12
Genres: Fitness & Nutrition

Publisher's Summary: Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved.

]]> https://booksreader.space/abl/B00V53GEUG https://booksreader.space/al-6932/

Title: Losing Weight Is a Healing Journey
Author: Katrina Love Senn
Narrator: Katrina Love Senn
Format: Unabridged
Length: 06:54:00
Release date: 03-25-15
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly. Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

]]> Katrina Love Senn Wed, 25 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00V53GEUG Unabridged Audiobooks 06:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Losing Weight Is a Healing Journey
Author: Katrina Love Senn
Narrator: Katrina Love Senn
Format: Unabridged
Length: 06:54:00
Release date: 03-25-15
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly. Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

]]> https://booksreader.space/al-6932/

Title: Losing Weight Is a Healing Journey
Author: Katrina Love Senn
Narrator: Katrina Love Senn
Format: Unabridged
Length: 06:54:00
Release date: 03-25-15
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly. Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

]]> https://booksreader.space/abl/B00OU0CY8M https://booksreader.space/al-6932/

Title: Dealing with Cellulite
Series: Valuable Advice for Managing Cellulite That You May Not Have Found Anywhere Else
Author: Aurora Savillo
Narrator: Ross Merrick
Format: Unabridged
Length: 00:31:00
Release date: 10-24-14
Genres: Fitness & Nutrition

Publisher's Summary: Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else.

]]> Aurora Savillo Fri, 24 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OU0CY8M Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Dealing with Cellulite
Series: Valuable Advice for Managing Cellulite That You May Not Have Found Anywhere Else
Author: Aurora Savillo
Narrator: Ross Merrick
Format: Unabridged
Length: 00:31:00
Release date: 10-24-14
Genres: Fitness & Nutrition

Publisher's Summary: Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else.

]]> https://booksreader.space/al-6932/

Title: Dealing with Cellulite
Series: Valuable Advice for Managing Cellulite That You May Not Have Found Anywhere Else
Author: Aurora Savillo
Narrator: Ross Merrick
Format: Unabridged
Length: 00:31:00
Release date: 10-24-14
Genres: Fitness & Nutrition

Publisher's Summary: Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else.

]]> https://booksreader.space/abl/B00XZKTE7W https://booksreader.space/al-6932/

Title: The Luftwaffe: The History of Nazi Germany's Air Force during World War II
Author: Charles River Editors
Narrator: Michael Gilboe
Format: Unabridged
Length: 01:55:00
Release date: 05-21-15
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Third Reich's Luftwaffe began World War II with significant advantages over other European air forces, playing a critical role in the German war machine's swift, powerful advance. By war's end, however, the Luftwaffe had been decimated by combat losses and crippled by poor decisions at the highest levels of military decision-making, and it proved unable to challenge Allied air superiority despite a last-minute upsurge in German aircraft production. Given its unique strengths and distinctive weaknesses by the personal quirks of the men who developed it, the Luftwaffe initially overwhelmed the more conservative, outdated military aviation of other countries. Its leaders embraced such concepts as the dive-bomber, which proved both utterly devastating and extremely useful for supporting the sweeping, powerful movements of Blitzkrieg, while other martial establishments rejected dive-bombers as impractical or even impossible. Though the superb fighting qualities of highly trained and motivated German soldiers, and the Third Reich's technological superiority in tank and weapon design, also had crucial roles to play, the Luftwaffe represented the key element making the successes of all other branches possible. While the Luftwaffe enjoyed air superiority, the combat fortunes of the Third Reich continued to ride high. When control of the air passed decisively to the Allies, Germany's hopes of victory began accelerating into a spiral of defeat. The Luftwaffe: The History of Nazi Germany's Air Force during World War II looks at the role the German air force played during the war, from its origins to its near demise.

]]> Charles River Editors Thu, 21 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XZKTE7W Unabridged Audiobooks 01:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Luftwaffe: The History of Nazi Germany's Air Force during World War II
Author: Charles River Editors
Narrator: Michael Gilboe
Format: Unabridged
Length: 01:55:00
Release date: 05-21-15
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Third Reich's Luftwaffe began World War II with significant advantages over other European air forces, playing a critical role in the German war machine's swift, powerful advance. By war's end, however, the Luftwaffe had been decimated by combat losses and crippled by poor decisions at the highest levels of military decision-making, and it proved unable to challenge Allied air superiority despite a last-minute upsurge in German aircraft production. Given its unique strengths and distinctive weaknesses by the personal quirks of the men who developed it, the Luftwaffe initially overwhelmed the more conservative, outdated military aviation of other countries. Its leaders embraced such concepts as the dive-bomber, which proved both utterly devastating and extremely useful for supporting the sweeping, powerful movements of Blitzkrieg, while other martial establishments rejected dive-bombers as impractical or even impossible. Though the superb fighting qualities of highly trained and motivated German soldiers, and the Third Reich's technological superiority in tank and weapon design, also had crucial roles to play, the Luftwaffe represented the key element making the successes of all other branches possible. While the Luftwaffe enjoyed air superiority, the combat fortunes of the Third Reich continued to ride high. When control of the air passed decisively to the Allies, Germany's hopes of victory began accelerating into a spiral of defeat. The Luftwaffe: The History of Nazi Germany's Air Force during World War II looks at the role the German air force played during the war, from its origins to its near demise.

]]> https://booksreader.space/al-6932/

Title: The Luftwaffe: The History of Nazi Germany's Air Force during World War II
Author: Charles River Editors
Narrator: Michael Gilboe
Format: Unabridged
Length: 01:55:00
Release date: 05-21-15
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Third Reich's Luftwaffe began World War II with significant advantages over other European air forces, playing a critical role in the German war machine's swift, powerful advance. By war's end, however, the Luftwaffe had been decimated by combat losses and crippled by poor decisions at the highest levels of military decision-making, and it proved unable to challenge Allied air superiority despite a last-minute upsurge in German aircraft production. Given its unique strengths and distinctive weaknesses by the personal quirks of the men who developed it, the Luftwaffe initially overwhelmed the more conservative, outdated military aviation of other countries. Its leaders embraced such concepts as the dive-bomber, which proved both utterly devastating and extremely useful for supporting the sweeping, powerful movements of Blitzkrieg, while other martial establishments rejected dive-bombers as impractical or even impossible. Though the superb fighting qualities of highly trained and motivated German soldiers, and the Third Reich's technological superiority in tank and weapon design, also had crucial roles to play, the Luftwaffe represented the key element making the successes of all other branches possible. While the Luftwaffe enjoyed air superiority, the combat fortunes of the Third Reich continued to ride high. When control of the air passed decisively to the Allies, Germany's hopes of victory began accelerating into a spiral of defeat. The Luftwaffe: The History of Nazi Germany's Air Force during World War II looks at the role the German air force played during the war, from its origins to its near demise.

]]> https://booksreader.space/abl/B00ZRRXGVG https://booksreader.space/al-6932/

Title: Essential Oil Recipes
Series: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles
Author: Joy Louis
Narrator: Jessica Bellinger
Format: Unabridged
Length: 01:13:00
Release date: 06-17-15
Ratings: 4.5 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease.

]]> Joy Louis Wed, 17 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZRRXGVG Unabridged Audiobooks 01:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Essential Oil Recipes
Series: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles
Author: Joy Louis
Narrator: Jessica Bellinger
Format: Unabridged
Length: 01:13:00
Release date: 06-17-15
Ratings: 4.5 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease.

]]> https://booksreader.space/al-6932/

Title: Essential Oil Recipes
Series: Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles
Author: Joy Louis
Narrator: Jessica Bellinger
Format: Unabridged
Length: 01:13:00
Release date: 06-17-15
Ratings: 4.5 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease.

]]> https://booksreader.space/abl/B00AW4YFWS https://booksreader.space/al-6932/

Title: Introduction to Pilates
Series: An Easy to Follow Pilates Class for the Absolute Beginner
Author: Lucy Owen
Format: Original Recording
Length: 00:32:00
Release date: 01-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes. Introduction to Pilates is accompanied by a free PDF guige booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information required for you to perform the exercises correctly, effectively and safely.

]]> Lucy Owen Fri, 04 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00AW4YFWS Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Introduction to Pilates
Series: An Easy to Follow Pilates Class for the Absolute Beginner
Author: Lucy Owen
Format: Original Recording
Length: 00:32:00
Release date: 01-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes. Introduction to Pilates is accompanied by a free PDF guige booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information required for you to perform the exercises correctly, effectively and safely.

]]> https://booksreader.space/al-6932/

Title: Introduction to Pilates
Series: An Easy to Follow Pilates Class for the Absolute Beginner
Author: Lucy Owen
Format: Original Recording
Length: 00:32:00
Release date: 01-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes. Introduction to Pilates is accompanied by a free PDF guige booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information required for you to perform the exercises correctly, effectively and safely.

]]> https://booksreader.space/abl/B078JW9TDP https://booksreader.space/al-6932/

Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life
Series: Lose Up to 5 Pounds in the First 7 Days
Author: Kevin Walker
Narrator: E. Roy Worley
Format: Unabridged
Length: 02:24:00
Release date: 12-22-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.

]]> Kevin Walker Fri, 22 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078JW9TDP Unabridged Audiobooks 02:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life
Series: Lose Up to 5 Pounds in the First 7 Days
Author: Kevin Walker
Narrator: E. Roy Worley
Format: Unabridged
Length: 02:24:00
Release date: 12-22-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.

]]> https://booksreader.space/al-6932/

Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life
Series: Lose Up to 5 Pounds in the First 7 Days
Author: Kevin Walker
Narrator: E. Roy Worley
Format: Unabridged
Length: 02:24:00
Release date: 12-22-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? If you answered yes to any of those questions then you need to hear this book. Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? What can you expect when you follow this program: As well as: Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.

]]> https://booksreader.space/abl/B06X9X1QVN https://booksreader.space/al-6932/

Title: Rest
Author: Alex Soojung-Kim Pang
Narrator: Adam Sims
Format: Unabridged
Length: 06:56:00
Release date: 03-30-17
Genres: Fitness & Nutrition

Publisher's Summary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

]]> Alex Soojung-Kim Pang Thu, 30 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B06X9X1QVN Unabridged Audiobooks 06:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Rest
Author: Alex Soojung-Kim Pang
Narrator: Adam Sims
Format: Unabridged
Length: 06:56:00
Release date: 03-30-17
Genres: Fitness & Nutrition

Publisher's Summary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

]]> https://booksreader.space/al-6932/

Title: Rest
Author: Alex Soojung-Kim Pang
Narrator: Adam Sims
Format: Unabridged
Length: 06:56:00
Release date: 03-30-17
Genres: Fitness & Nutrition

Publisher's Summary: In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

]]> https://booksreader.space/abl/B002V5IVBM https://booksreader.space/al-6932/

Title: The Art of Aging
Series: A Doctor's Prescription for Well-Being
Author: Sherwin B. Nuland
Narrator: Arthur Morey
Format: Unabridged
Length: 09:10:00
Release date: 03-05-07
Ratings: 3.5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

]]> Sherwin B. Nuland Mon, 05 Mar 2007 10:19:19 GMT https://booksreader.space/abl/B002V5IVBM Unabridged Audiobooks 09:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Art of Aging
Series: A Doctor's Prescription for Well-Being
Author: Sherwin B. Nuland
Narrator: Arthur Morey
Format: Unabridged
Length: 09:10:00
Release date: 03-05-07
Ratings: 3.5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

]]> https://booksreader.space/al-6932/

Title: The Art of Aging
Series: A Doctor's Prescription for Well-Being
Author: Sherwin B. Nuland
Narrator: Arthur Morey
Format: Unabridged
Length: 09:10:00
Release date: 03-05-07
Ratings: 3.5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

]]> https://booksreader.space/abl/B0155ANZK6 https://booksreader.space/al-6932/

Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You
Author: Angelina Jacobs
Narrator: Camille Turner
Format: Unabridged
Length: 01:03:00
Release date: 09-14-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. This audiobook will tell you: When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids!

]]> Angelina Jacobs Mon, 14 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B0155ANZK6 Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You
Author: Angelina Jacobs
Narrator: Camille Turner
Format: Unabridged
Length: 01:03:00
Release date: 09-14-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. This audiobook will tell you: When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids!

]]> https://booksreader.space/al-6932/

Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You
Author: Angelina Jacobs
Narrator: Camille Turner
Format: Unabridged
Length: 01:03:00
Release date: 09-14-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. This audiobook will tell you: When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids!

]]> https://booksreader.space/abl/B00OBTVCSK https://booksreader.space/al-6932/

Title: How to Lose Belly Fat Fast
Series: Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
Author: Alex Grayson
Narrator: Michael Pauley
Format: Unabridged
Length: 00:24:00
Release date: 02-16-15
Ratings: 3.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you.

]]> Alex Grayson Mon, 16 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00OBTVCSK Unabridged Audiobooks 00:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Lose Belly Fat Fast
Series: Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
Author: Alex Grayson
Narrator: Michael Pauley
Format: Unabridged
Length: 00:24:00
Release date: 02-16-15
Ratings: 3.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you.

]]> https://booksreader.space/al-6932/

Title: How to Lose Belly Fat Fast
Series: Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
Author: Alex Grayson
Narrator: Michael Pauley
Format: Unabridged
Length: 00:24:00
Release date: 02-16-15
Ratings: 3.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you.

]]> https://booksreader.space/abl/B01679VDS0 https://booksreader.space/al-6932/

Title: Chinese Secrets of Health and Longevity
Author: Bob Flaws
Narrator: Bob Flaws
Format: Original Recording
Length: 07:37:00
Release date: 10-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life.

]]> Bob Flaws Tue, 06 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B01679VDS0 Unabridged Audiobooks 07:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Chinese Secrets of Health and Longevity
Author: Bob Flaws
Narrator: Bob Flaws
Format: Original Recording
Length: 07:37:00
Release date: 10-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life.

]]> https://booksreader.space/al-6932/

Title: Chinese Secrets of Health and Longevity
Author: Bob Flaws
Narrator: Bob Flaws
Format: Original Recording
Length: 07:37:00
Release date: 10-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life.

]]> https://booksreader.space/abl/B0036LNVTW https://booksreader.space/al-6932/

Title: 'I Can Do This' Diet
Author: Don Colbert
Narrator: Kyle Colbert
Format: Unabridged
Length: 09:25:00
Release date: 01-14-10
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:

]]> Don Colbert Thu, 14 Jan 2010 10:19:19 GMT https://booksreader.space/abl/B0036LNVTW Unabridged Audiobooks 09:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 'I Can Do This' Diet
Author: Don Colbert
Narrator: Kyle Colbert
Format: Unabridged
Length: 09:25:00
Release date: 01-14-10
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:

]]> https://booksreader.space/al-6932/

Title: 'I Can Do This' Diet
Author: Don Colbert
Narrator: Kyle Colbert
Format: Unabridged
Length: 09:25:00
Release date: 01-14-10
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:

]]> https://booksreader.space/abl/B078X2FWTR https://booksreader.space/al-6932/

Title: The China Study Explained
Series: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell
Author: Russell Dawson
Narrator: Jennifer Vox
Format: Unabridged
Length: 01:30:00
Release date: 01-11-18
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.

]]> Russell Dawson Thu, 11 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078X2FWTR Unabridged Audiobooks 01:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The China Study Explained
Series: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell
Author: Russell Dawson
Narrator: Jennifer Vox
Format: Unabridged
Length: 01:30:00
Release date: 01-11-18
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.

]]> https://booksreader.space/al-6932/

Title: The China Study Explained
Series: Analysis & Review of The China Study by T. Colin Campbell & Thomas M. Campbell
Author: Russell Dawson
Narrator: Jennifer Vox
Format: Unabridged
Length: 01:30:00
Release date: 01-11-18
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is an analysis and review of The China Study and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.

]]> https://booksreader.space/abl/B074FL2MK3 https://booksreader.space/al-6932/

Title: Diabetes
Series: How to Manage Your Diabetes
Author: Ben Dawson
Narrator: Jeffrey Maas
Format: Unabridged
Length: 01:07:00
Release date: 08-02-17
Genres: Fitness & Nutrition

Publisher's Summary: One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. In this audiobook you will learn: There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you.

]]> Ben Dawson Wed, 02 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074FL2MK3 Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Diabetes
Series: How to Manage Your Diabetes
Author: Ben Dawson
Narrator: Jeffrey Maas
Format: Unabridged
Length: 01:07:00
Release date: 08-02-17
Genres: Fitness & Nutrition

Publisher's Summary: One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. In this audiobook you will learn: There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you.

]]> https://booksreader.space/al-6932/

Title: Diabetes
Series: How to Manage Your Diabetes
Author: Ben Dawson
Narrator: Jeffrey Maas
Format: Unabridged
Length: 01:07:00
Release date: 08-02-17
Genres: Fitness & Nutrition

Publisher's Summary: One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. In this audiobook you will learn: There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you.

]]> https://booksreader.space/abl/B073VW9YV9 https://booksreader.space/al-6932/

Title: Get Yourself Back in Motion
Author: Jason T Smith
Narrator: Jason T Smith
Format: Unabridged
Length: 11:01:00
Release date: 07-13-17
Genres: Fitness & Nutrition

Publisher's Summary: Save time and money by taking charge of your health! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than international author and speaker Jason Smith. Written in plain English, this unique book will change your life by combining time-proven and medically sound principles with an innovative philosophy of self-empowerment. You'll discover:

]]> Jason T Smith Thu, 13 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073VW9YV9 Unabridged Audiobooks 11:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Yourself Back in Motion
Author: Jason T Smith
Narrator: Jason T Smith
Format: Unabridged
Length: 11:01:00
Release date: 07-13-17
Genres: Fitness & Nutrition

Publisher's Summary: Save time and money by taking charge of your health! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than international author and speaker Jason Smith. Written in plain English, this unique book will change your life by combining time-proven and medically sound principles with an innovative philosophy of self-empowerment. You'll discover:

]]> https://booksreader.space/al-6932/

Title: Get Yourself Back in Motion
Author: Jason T Smith
Narrator: Jason T Smith
Format: Unabridged
Length: 11:01:00
Release date: 07-13-17
Genres: Fitness & Nutrition

Publisher's Summary: Save time and money by taking charge of your health! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than international author and speaker Jason Smith. Written in plain English, this unique book will change your life by combining time-proven and medically sound principles with an innovative philosophy of self-empowerment. You'll discover:

]]> https://booksreader.space/abl/B073WK9T3D https://booksreader.space/al-6932/

Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight
Series: An Astonishing Essential Oil Method
Author: Kathy Heshelow
Narrator: Kathy Heshelow
Format: Unabridged
Length: 01:26:00
Release date: 07-17-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. You'll be glad you did!

]]> Kathy Heshelow Mon, 17 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073WK9T3D Unabridged Audiobooks 01:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight
Series: An Astonishing Essential Oil Method
Author: Kathy Heshelow
Narrator: Kathy Heshelow
Format: Unabridged
Length: 01:26:00
Release date: 07-17-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. You'll be glad you did!

]]> https://booksreader.space/al-6932/

Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight
Series: An Astonishing Essential Oil Method
Author: Kathy Heshelow
Narrator: Kathy Heshelow
Format: Unabridged
Length: 01:26:00
Release date: 07-17-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. You'll be glad you did!

]]> https://booksreader.space/abl/B00RVX817I https://booksreader.space/al-6932/

Title: Build an Explosive Chest (Includes 5 Workouts)
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone has the desire to be big chested. Whether you are male or female, the information and workouts I provide in this article can provide a lifetime of being larger chested. A large chest is turn on for both genders, and represents confidence and power. I make it easy to learn and explain why I have chosen the selected exercises, how the chest works, and how the chest should be split up and focused on specifically when drawing up a workout to build the desired barrel chest. I am a certified personal trainer through the National Federation of Professional trainers, certificate number 45582.

]]> Trevor Clinger Wed, 07 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RVX817I Unabridged Audiobooks 00:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Build an Explosive Chest (Includes 5 Workouts)
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone has the desire to be big chested. Whether you are male or female, the information and workouts I provide in this article can provide a lifetime of being larger chested. A large chest is turn on for both genders, and represents confidence and power. I make it easy to learn and explain why I have chosen the selected exercises, how the chest works, and how the chest should be split up and focused on specifically when drawing up a workout to build the desired barrel chest. I am a certified personal trainer through the National Federation of Professional trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Build an Explosive Chest (Includes 5 Workouts)
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone has the desire to be big chested. Whether you are male or female, the information and workouts I provide in this article can provide a lifetime of being larger chested. A large chest is turn on for both genders, and represents confidence and power. I make it easy to learn and explain why I have chosen the selected exercises, how the chest works, and how the chest should be split up and focused on specifically when drawing up a workout to build the desired barrel chest. I am a certified personal trainer through the National Federation of Professional trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00RXYFS30 https://booksreader.space/al-6932/

Title: The Best Sleep Ever: Melatonin
Author: Trevor Clinger
Narrator: Bryant Sullivan
Format: Unabridged
Length: 00:06:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582

]]> Trevor Clinger Thu, 08 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RXYFS30 Unabridged Audiobooks 00:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Sleep Ever: Melatonin
Author: Trevor Clinger
Narrator: Bryant Sullivan
Format: Unabridged
Length: 00:06:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582

]]> https://booksreader.space/al-6932/

Title: The Best Sleep Ever: Melatonin
Author: Trevor Clinger
Narrator: Bryant Sullivan
Format: Unabridged
Length: 00:06:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582

]]> https://booksreader.space/abl/B004WLH9L6 https://booksreader.space/al-6932/

Title: Five Days in London
Series: May 1940
Author: John Lukacs
Narrator: Aelred Rosser
Format: Unabridged
Length: 06:29:00
Release date: 04-15-11
Ratings: 4 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: In May 1940, the course of history hung in the balance for five long days while Churchills War Cabinet debated whether to negotiate with Hitler or continue opposition. In this compelling narrative, scholar and renowned author John Lukacs draws on memoirs and papers to convey the drama of those troubled times. Prime Minister Winston Churchill, regarded by many to be hotheaded, has only been in office for a fortnight when a quarter of a million British solders become trapped by the Germans at Dunkirk. With the public illinformed and the Cabinet divided on what action to take, Churchill fights an uphill battle to gain both political and popular support. As the events unfold hour by hour, Churchill struggles to rally the citizenry and persuade the politicians to stand fast. John Lukacs literary style and Aelred Rossers compelling interpretation transport you to London to listen in on the high level talks at 10 Downing Street and observe the mood of the people in the street.

]]> John Lukacs Fri, 15 Apr 2011 10:19:19 GMT https://booksreader.space/abl/B004WLH9L6 Unabridged Audiobooks 06:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Five Days in London
Series: May 1940
Author: John Lukacs
Narrator: Aelred Rosser
Format: Unabridged
Length: 06:29:00
Release date: 04-15-11
Ratings: 4 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: In May 1940, the course of history hung in the balance for five long days while Churchills War Cabinet debated whether to negotiate with Hitler or continue opposition. In this compelling narrative, scholar and renowned author John Lukacs draws on memoirs and papers to convey the drama of those troubled times. Prime Minister Winston Churchill, regarded by many to be hotheaded, has only been in office for a fortnight when a quarter of a million British solders become trapped by the Germans at Dunkirk. With the public illinformed and the Cabinet divided on what action to take, Churchill fights an uphill battle to gain both political and popular support. As the events unfold hour by hour, Churchill struggles to rally the citizenry and persuade the politicians to stand fast. John Lukacs literary style and Aelred Rossers compelling interpretation transport you to London to listen in on the high level talks at 10 Downing Street and observe the mood of the people in the street.

]]> https://booksreader.space/al-6932/

Title: Five Days in London
Series: May 1940
Author: John Lukacs
Narrator: Aelred Rosser
Format: Unabridged
Length: 06:29:00
Release date: 04-15-11
Ratings: 4 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: In May 1940, the course of history hung in the balance for five long days while Churchills War Cabinet debated whether to negotiate with Hitler or continue opposition. In this compelling narrative, scholar and renowned author John Lukacs draws on memoirs and papers to convey the drama of those troubled times. Prime Minister Winston Churchill, regarded by many to be hotheaded, has only been in office for a fortnight when a quarter of a million British solders become trapped by the Germans at Dunkirk. With the public illinformed and the Cabinet divided on what action to take, Churchill fights an uphill battle to gain both political and popular support. As the events unfold hour by hour, Churchill struggles to rally the citizenry and persuade the politicians to stand fast. John Lukacs literary style and Aelred Rossers compelling interpretation transport you to London to listen in on the high level talks at 10 Downing Street and observe the mood of the people in the street.

]]> https://booksreader.space/abl/B002UZN8R0 https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #1
Series: Elliptical Illusion!
Author: Marina Kamen
Format: Unabridged
Length: 00:19:00
Release date: 08-01-08
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical".

]]> Marina Kamen Fri, 01 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002UZN8R0 Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #1
Series: Elliptical Illusion!
Author: Marina Kamen
Format: Unabridged
Length: 00:19:00
Release date: 08-01-08
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical".

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #1
Series: Elliptical Illusion!
Author: Marina Kamen
Format: Unabridged
Length: 00:19:00
Release date: 08-01-08
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical".

]]> https://booksreader.space/abl/B00U2SKQ0E https://booksreader.space/al-6932/

Title: The Best Ever Muscle Building Workout for a Beginner
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:09:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Mon, 02 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U2SKQ0E Unabridged Audiobooks 00:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Ever Muscle Building Workout for a Beginner
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:09:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: The Best Ever Muscle Building Workout for a Beginner
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:09:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00QJAOYES https://booksreader.space/al-6932/

Title: All About Fitness
Author: James Sieger
Narrator: Chelsea Lee Rock
Format: Unabridged
Length: 00:34:00
Release date: 12-04-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Did you know fitness should be Way of Life?" In this amazing book you will discover the importance of the fitness industry and how it is designed to enhance the overall physical health. You will discover that it is a big industry and how medical and sports facilities have devoted themselves health and fitness. The importance of following strict diet and workout routines to achieve optimum result in terms of weight loss and building muscle is also emphasized. As you listen, you will discover expert advices and tips as it pertains to some effective ways in which you can keep your body fit and healthy. You will discover the Biochemistry of fitness and health. You will learn how you can increase strength, stamina and endurance. Your confidence will be boosted when you see your body becoming leaner and more toned. Your mind will open up and your concept of fitness and health will change! "Cheers to a healthier Lifestyle!" Here Is A Preview Of What You'll Learn...

]]> James Sieger Thu, 04 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QJAOYES Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: All About Fitness
Author: James Sieger
Narrator: Chelsea Lee Rock
Format: Unabridged
Length: 00:34:00
Release date: 12-04-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Did you know fitness should be Way of Life?" In this amazing book you will discover the importance of the fitness industry and how it is designed to enhance the overall physical health. You will discover that it is a big industry and how medical and sports facilities have devoted themselves health and fitness. The importance of following strict diet and workout routines to achieve optimum result in terms of weight loss and building muscle is also emphasized. As you listen, you will discover expert advices and tips as it pertains to some effective ways in which you can keep your body fit and healthy. You will discover the Biochemistry of fitness and health. You will learn how you can increase strength, stamina and endurance. Your confidence will be boosted when you see your body becoming leaner and more toned. Your mind will open up and your concept of fitness and health will change! "Cheers to a healthier Lifestyle!" Here Is A Preview Of What You'll Learn...

]]> https://booksreader.space/al-6932/

Title: All About Fitness
Author: James Sieger
Narrator: Chelsea Lee Rock
Format: Unabridged
Length: 00:34:00
Release date: 12-04-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Did you know fitness should be Way of Life?" In this amazing book you will discover the importance of the fitness industry and how it is designed to enhance the overall physical health. You will discover that it is a big industry and how medical and sports facilities have devoted themselves health and fitness. The importance of following strict diet and workout routines to achieve optimum result in terms of weight loss and building muscle is also emphasized. As you listen, you will discover expert advices and tips as it pertains to some effective ways in which you can keep your body fit and healthy. You will discover the Biochemistry of fitness and health. You will learn how you can increase strength, stamina and endurance. Your confidence will be boosted when you see your body becoming leaner and more toned. Your mind will open up and your concept of fitness and health will change! "Cheers to a healthier Lifestyle!" Here Is A Preview Of What You'll Learn...

]]> https://booksreader.space/abl/B00MOO321O https://booksreader.space/al-6932/

Title: Cross Training WOD Bible
Series: 555 Workouts from Beginner to Ballistic
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 02:07:00
Release date: 08-14-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more! Here is a preview of the 555 workouts the Cross Training WOD Bible contains: There really is something for everybody in here!

]]> P Selter Thu, 14 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MOO321O Unabridged Audiobooks 02:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cross Training WOD Bible
Series: 555 Workouts from Beginner to Ballistic
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 02:07:00
Release date: 08-14-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more! Here is a preview of the 555 workouts the Cross Training WOD Bible contains: There really is something for everybody in here!

]]> https://booksreader.space/al-6932/

Title: Cross Training WOD Bible
Series: 555 Workouts from Beginner to Ballistic
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 02:07:00
Release date: 08-14-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more! Here is a preview of the 555 workouts the Cross Training WOD Bible contains: There really is something for everybody in here!

]]> https://booksreader.space/abl/B00NJ1DXGU https://booksreader.space/al-6932/

Title: Crossfit: Forging Elite Failure
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 00:17:00
Release date: 09-16-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name. It's important to consider data and those other professionals like me trying to help the general population avoid these scams. While it has provided results for some, was it the most safest and effective way to get these results? The answer is most likely not, and can be supported by with insurmountable evidence.

]]> Trevor Clinger Tue, 16 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NJ1DXGU Unabridged Audiobooks 00:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Crossfit: Forging Elite Failure
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 00:17:00
Release date: 09-16-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name. It's important to consider data and those other professionals like me trying to help the general population avoid these scams. While it has provided results for some, was it the most safest and effective way to get these results? The answer is most likely not, and can be supported by with insurmountable evidence.

]]> https://booksreader.space/al-6932/

Title: Crossfit: Forging Elite Failure
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 00:17:00
Release date: 09-16-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name. It's important to consider data and those other professionals like me trying to help the general population avoid these scams. While it has provided results for some, was it the most safest and effective way to get these results? The answer is most likely not, and can be supported by with insurmountable evidence.

]]> https://booksreader.space/abl/B018RGJF0O https://booksreader.space/al-6932/

Title: The Compass Health Transformer
Series: Your 72-Hour Blueprint for Healthy Living
Author: Dr. Chio Ugochukwu
Narrator: Rick Vaught
Format: Unabridged
Length: 00:47:00
Release date: 12-01-15
Genres: Fitness & Nutrition

Publisher's Summary: The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living.

]]> Dr. Chio Ugochukwu Tue, 01 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B018RGJF0O Unabridged Audiobooks 00:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Compass Health Transformer
Series: Your 72-Hour Blueprint for Healthy Living
Author: Dr. Chio Ugochukwu
Narrator: Rick Vaught
Format: Unabridged
Length: 00:47:00
Release date: 12-01-15
Genres: Fitness & Nutrition

Publisher's Summary: The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living.

]]> https://booksreader.space/al-6932/

Title: The Compass Health Transformer
Series: Your 72-Hour Blueprint for Healthy Living
Author: Dr. Chio Ugochukwu
Narrator: Rick Vaught
Format: Unabridged
Length: 00:47:00
Release date: 12-01-15
Genres: Fitness & Nutrition

Publisher's Summary: The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living.

]]> https://booksreader.space/abl/B076X17JM9 https://booksreader.space/al-6932/

Title: Doing a 180 at 60: You-Turn Allowed
Author: John R Takacs
Narrator: Rich Germaine
Format: Unabridged
Length: 03:16:00
Release date: 10-30-17
Genres: Fitness & Nutrition

Publisher's Summary: How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

]]> John R Takacs Mon, 30 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076X17JM9 Unabridged Audiobooks 03:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Doing a 180 at 60: You-Turn Allowed
Author: John R Takacs
Narrator: Rich Germaine
Format: Unabridged
Length: 03:16:00
Release date: 10-30-17
Genres: Fitness & Nutrition

Publisher's Summary: How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

]]> https://booksreader.space/al-6932/

Title: Doing a 180 at 60: You-Turn Allowed
Author: John R Takacs
Narrator: Rich Germaine
Format: Unabridged
Length: 03:16:00
Release date: 10-30-17
Genres: Fitness & Nutrition

Publisher's Summary: How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

]]> https://booksreader.space/abl/B00F2N7FP8 https://booksreader.space/al-6932/

Title: Hope I Don't Die Before I Get Old
Series: How to Survive Old Age: Your Own or Someone You Love
Author: Mary Boone Wellington
Narrator: Piper Goodeve, Gabriel Vaughan
Format: Unabridged
Length: 07:45:00
Release date: 09-10-13
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately.

]]> Mary Boone Wellington Tue, 10 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00F2N7FP8 Unabridged Audiobooks 07:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hope I Don't Die Before I Get Old
Series: How to Survive Old Age: Your Own or Someone You Love
Author: Mary Boone Wellington
Narrator: Piper Goodeve, Gabriel Vaughan
Format: Unabridged
Length: 07:45:00
Release date: 09-10-13
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately.

]]> https://booksreader.space/al-6932/

Title: Hope I Don't Die Before I Get Old
Series: How to Survive Old Age: Your Own or Someone You Love
Author: Mary Boone Wellington
Narrator: Piper Goodeve, Gabriel Vaughan
Format: Unabridged
Length: 07:45:00
Release date: 09-10-13
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately.

]]> https://booksreader.space/abl/B002V0RHUI https://booksreader.space/al-6932/

Title: The Tae-Bo Way
Author: Billy Blanks
Narrator: Billy Blanks
Format: Abridged
Length: 00:03:00
Release date: 07-18-00
Ratings: 3 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based. ©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc.

]]> Billy Blanks Tue, 18 Jul 2000 10:19:19 GMT https://booksreader.space/abl/B002V0RHUI Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Tae-Bo Way
Author: Billy Blanks
Narrator: Billy Blanks
Format: Abridged
Length: 00:03:00
Release date: 07-18-00
Ratings: 3 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based. ©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc.

]]> https://booksreader.space/al-6932/

Title: The Tae-Bo Way
Author: Billy Blanks
Narrator: Billy Blanks
Format: Abridged
Length: 00:03:00
Release date: 07-18-00
Ratings: 3 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based. ©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc.

]]> https://booksreader.space/abl/B00PQVPF4Y https://booksreader.space/al-6932/

Title: The Beginner Workout
Author: Trevor Clinger
Narrator: Stefanie Paige
Format: Unabridged
Length: 00:05:00
Release date: 11-18-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

]]> Trevor Clinger Tue, 18 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PQVPF4Y Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Beginner Workout
Author: Trevor Clinger
Narrator: Stefanie Paige
Format: Unabridged
Length: 00:05:00
Release date: 11-18-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

]]> https://booksreader.space/al-6932/

Title: The Beginner Workout
Author: Trevor Clinger
Narrator: Stefanie Paige
Format: Unabridged
Length: 00:05:00
Release date: 11-18-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

]]> https://booksreader.space/abl/B007HB65EK https://booksreader.space/al-6932/

Title: Secrets of Self-Healing
Series: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
Author: Maoshing Ni
Narrator: Fred Stella
Format: Unabridged
Length: 16:17:00
Release date: 03-06-12
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. Through stories of his own patients, he shows: Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: Secrets of Self-Healing will profoundly change how you look at your own health and well-being.

]]> Maoshing Ni Tue, 06 Mar 2012 10:19:19 GMT https://booksreader.space/abl/B007HB65EK Unabridged Audiobooks 16:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Secrets of Self-Healing
Series: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
Author: Maoshing Ni
Narrator: Fred Stella
Format: Unabridged
Length: 16:17:00
Release date: 03-06-12
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. Through stories of his own patients, he shows: Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: Secrets of Self-Healing will profoundly change how you look at your own health and well-being.

]]> https://booksreader.space/al-6932/

Title: Secrets of Self-Healing
Series: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
Author: Maoshing Ni
Narrator: Fred Stella
Format: Unabridged
Length: 16:17:00
Release date: 03-06-12
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. Through stories of his own patients, he shows: Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: Secrets of Self-Healing will profoundly change how you look at your own health and well-being.

]]> https://booksreader.space/abl/B01NBN3154 https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:08:00
Release date: 12-23-16
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth.

]]> Maya Lama Fri, 23 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NBN3154 Unabridged Audiobooks 02:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:08:00
Release date: 12-23-16
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth.

]]> https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:08:00
Release date: 12-23-16
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth.

]]> https://booksreader.space/abl/B002V0QV46 https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Posture Improvement
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:52:00
Release date: 12-12-08
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works.

]]> Sherry Lowe-Bernie Fri, 12 Dec 2008 10:19:19 GMT https://booksreader.space/abl/B002V0QV46 Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Posture Improvement
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:52:00
Release date: 12-12-08
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Posture Improvement
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:52:00
Release date: 12-12-08
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works.

]]> https://booksreader.space/abl/B0073J99H6 https://booksreader.space/al-6932/

Title: Thinking the Twentieth Century
Author: Tony Judt
Narrator: Ralph Cosham
Format: Unabridged
Length: 15:03:00
Release date: 02-02-12
Ratings: 4 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: Here is the final book of unparalleled historian Tony Judt. Where Judts masterpiece Postwar redefined the history of modern Europe by uniting the stories of its eastern and western halves, Thinking the Twentieth Century unites the centurys conflicted intellectual history into a single soaring narrative. The 20th century comes to life as the age of ideas - a time when, for good or for ill, the thoughts of the few reigned over the lives of the many. Judt presents the triumphs and the failures of public intellectuals, adeptly extracting the essence of their ideas and explaining the risks of their involvement in politics. Spanning the entire era and all currents of thought, this is a triumphant tour de force that restores clarity to the classics of modern thought with the assurance and grace of a master craftsman. The exceptional nature of this work is evident in its very structure - a series of luminous conversations between Judt and his friend and fellow historian Timothy Snyder, grounded in the texts of their trade and focused by the intensity of their vision. Judts astounding eloquence and range of reference are on display as never before. Traversing the centurys complexities with ease, he and Snyder revive both thoughts and thinkers, guiding us through the debates that made our world. As forgotten treasures are unearthed and overrated thinkers are dismantled, the shape of a century emerges. Judt and Snyder make us partners in their project as we learn the ways to think like a historian or even like a public intellectual. We begin to experience the power of historical perspective for the critique and reform of society and for the pursuit of the good from day to day. In restoring - and exemplifying - the best of the intellectual life of the 20th century, Thinking the Twentieth Century charts a pathway for moral life in the 21st. An incredible achievement, this book is about the life of the mind - and the mindful life.

]]> Tony Judt Thu, 02 Feb 2012 10:19:19 GMT https://booksreader.space/abl/B0073J99H6 Unabridged Audiobooks 15:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Thinking the Twentieth Century
Author: Tony Judt
Narrator: Ralph Cosham
Format: Unabridged
Length: 15:03:00
Release date: 02-02-12
Ratings: 4 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: Here is the final book of unparalleled historian Tony Judt. Where Judts masterpiece Postwar redefined the history of modern Europe by uniting the stories of its eastern and western halves, Thinking the Twentieth Century unites the centurys conflicted intellectual history into a single soaring narrative. The 20th century comes to life as the age of ideas - a time when, for good or for ill, the thoughts of the few reigned over the lives of the many. Judt presents the triumphs and the failures of public intellectuals, adeptly extracting the essence of their ideas and explaining the risks of their involvement in politics. Spanning the entire era and all currents of thought, this is a triumphant tour de force that restores clarity to the classics of modern thought with the assurance and grace of a master craftsman. The exceptional nature of this work is evident in its very structure - a series of luminous conversations between Judt and his friend and fellow historian Timothy Snyder, grounded in the texts of their trade and focused by the intensity of their vision. Judts astounding eloquence and range of reference are on display as never before. Traversing the centurys complexities with ease, he and Snyder revive both thoughts and thinkers, guiding us through the debates that made our world. As forgotten treasures are unearthed and overrated thinkers are dismantled, the shape of a century emerges. Judt and Snyder make us partners in their project as we learn the ways to think like a historian or even like a public intellectual. We begin to experience the power of historical perspective for the critique and reform of society and for the pursuit of the good from day to day. In restoring - and exemplifying - the best of the intellectual life of the 20th century, Thinking the Twentieth Century charts a pathway for moral life in the 21st. An incredible achievement, this book is about the life of the mind - and the mindful life.

]]> https://booksreader.space/al-6932/

Title: Thinking the Twentieth Century
Author: Tony Judt
Narrator: Ralph Cosham
Format: Unabridged
Length: 15:03:00
Release date: 02-02-12
Ratings: 4 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: Here is the final book of unparalleled historian Tony Judt. Where Judts masterpiece Postwar redefined the history of modern Europe by uniting the stories of its eastern and western halves, Thinking the Twentieth Century unites the centurys conflicted intellectual history into a single soaring narrative. The 20th century comes to life as the age of ideas - a time when, for good or for ill, the thoughts of the few reigned over the lives of the many. Judt presents the triumphs and the failures of public intellectuals, adeptly extracting the essence of their ideas and explaining the risks of their involvement in politics. Spanning the entire era and all currents of thought, this is a triumphant tour de force that restores clarity to the classics of modern thought with the assurance and grace of a master craftsman. The exceptional nature of this work is evident in its very structure - a series of luminous conversations between Judt and his friend and fellow historian Timothy Snyder, grounded in the texts of their trade and focused by the intensity of their vision. Judts astounding eloquence and range of reference are on display as never before. Traversing the centurys complexities with ease, he and Snyder revive both thoughts and thinkers, guiding us through the debates that made our world. As forgotten treasures are unearthed and overrated thinkers are dismantled, the shape of a century emerges. Judt and Snyder make us partners in their project as we learn the ways to think like a historian or even like a public intellectual. We begin to experience the power of historical perspective for the critique and reform of society and for the pursuit of the good from day to day. In restoring - and exemplifying - the best of the intellectual life of the 20th century, Thinking the Twentieth Century charts a pathway for moral life in the 21st. An incredible achievement, this book is about the life of the mind - and the mindful life.

]]> https://booksreader.space/abl/B00SNP93KM https://booksreader.space/al-6932/

Title: Habits of Highly Successful Fitness Models
Author: Carter Coombes
Narrator: Jason Lovett
Format: Unabridged
Length: 00:29:00
Release date: 01-27-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: After researching, interviewing, and observing many successful individuals, here are the habits I determined are crucial to your success. If you want to be successful, this is a must-listen

]]> Carter Coombes Tue, 27 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SNP93KM Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Habits of Highly Successful Fitness Models
Author: Carter Coombes
Narrator: Jason Lovett
Format: Unabridged
Length: 00:29:00
Release date: 01-27-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: After researching, interviewing, and observing many successful individuals, here are the habits I determined are crucial to your success. If you want to be successful, this is a must-listen

]]> https://booksreader.space/al-6932/

Title: Habits of Highly Successful Fitness Models
Author: Carter Coombes
Narrator: Jason Lovett
Format: Unabridged
Length: 00:29:00
Release date: 01-27-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: After researching, interviewing, and observing many successful individuals, here are the habits I determined are crucial to your success. If you want to be successful, this is a must-listen

]]> https://booksreader.space/abl/B00PRB1SO4 https://booksreader.space/al-6932/

Title: Drops of Nectar
Series: Yoga Relaxation for Rejuvenation and Healing
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 02:05:00
Release date: 11-18-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.

]]> Shiva Rea Tue, 18 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PRB1SO4 Unabridged Audiobooks 02:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Drops of Nectar
Series: Yoga Relaxation for Rejuvenation and Healing
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 02:05:00
Release date: 11-18-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.

]]> https://booksreader.space/al-6932/

Title: Drops of Nectar
Series: Yoga Relaxation for Rejuvenation and Healing
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 02:05:00
Release date: 11-18-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.

]]> https://booksreader.space/abl/B01L2JRMZI https://booksreader.space/al-6932/

Title: The Ultimate Guide on How to Gain Six Pack Abs Fast
Author: Neo Monefa
Narrator: J. Alexander
Format: Unabridged
Length: 01:30:00
Release date: 08-30-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What you will learn from this book: This book doesn't make extreme promises like getting ripped abs in six days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Download your copy right now!

]]> Neo Monefa Tue, 30 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01L2JRMZI Unabridged Audiobooks 01:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Guide on How to Gain Six Pack Abs Fast
Author: Neo Monefa
Narrator: J. Alexander
Format: Unabridged
Length: 01:30:00
Release date: 08-30-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What you will learn from this book: This book doesn't make extreme promises like getting ripped abs in six days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Download your copy right now!

]]> https://booksreader.space/al-6932/

Title: The Ultimate Guide on How to Gain Six Pack Abs Fast
Author: Neo Monefa
Narrator: J. Alexander
Format: Unabridged
Length: 01:30:00
Release date: 08-30-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What you will learn from this book: This book doesn't make extreme promises like getting ripped abs in six days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Download your copy right now!

]]> https://booksreader.space/abl/B06Y1VJJVD https://booksreader.space/al-6932/

Title: LifeTonic
Series: meditations and exercises from the book
Author: Jody Shield
Narrator: Jody Shield
Format: Unabridged
Length: 01:47:00
Release date: 04-06-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul.

]]> Jody Shield Thu, 06 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06Y1VJJVD Unabridged Audiobooks 01:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: LifeTonic
Series: meditations and exercises from the book
Author: Jody Shield
Narrator: Jody Shield
Format: Unabridged
Length: 01:47:00
Release date: 04-06-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul.

]]> https://booksreader.space/al-6932/

Title: LifeTonic
Series: meditations and exercises from the book
Author: Jody Shield
Narrator: Jody Shield
Format: Unabridged
Length: 01:47:00
Release date: 04-06-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul.

]]> https://booksreader.space/abl/B01M1D9YHS https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:52:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. "More Two in One Yoga for Weight Loss" contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. "Detox Yoga" is a 60-minute class featuring 22 postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience, and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Sue Fuller Tue, 01 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M1D9YHS Unabridged Audiobooks 02:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:52:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. "More Two in One Yoga for Weight Loss" contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. "Detox Yoga" is a 60-minute class featuring 22 postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience, and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:52:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. "More Two in One Yoga for Weight Loss" contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. "Detox Yoga" is a 60-minute class featuring 22 postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience, and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B01MS2PP8K https://booksreader.space/al-6932/

Title: How to Run
Series: Beginner Running Program
Author: Smart Reads
Narrator: JP Worlton
Format: Unabridged
Length: 00:35:00
Release date: 01-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.

]]> Smart Reads Tue, 03 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01MS2PP8K Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Run
Series: Beginner Running Program
Author: Smart Reads
Narrator: JP Worlton
Format: Unabridged
Length: 00:35:00
Release date: 01-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.

]]> https://booksreader.space/al-6932/

Title: How to Run
Series: Beginner Running Program
Author: Smart Reads
Narrator: JP Worlton
Format: Unabridged
Length: 00:35:00
Release date: 01-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.

]]> https://booksreader.space/abl/B002V5D19E https://booksreader.space/al-6932/

Title: Walk Away the Pounds
Series: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
Author: Leslie Sansone
Narrator: Leslie Sansone
Format: Abridged
Length: 03:04:00
Release date: 01-28-05
Ratings: 3.5 of 5 out of 50 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

]]> Leslie Sansone Fri, 28 Jan 2005 10:19:19 GMT https://booksreader.space/abl/B002V5D19E Unabridged Audiobooks 03:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Walk Away the Pounds
Series: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
Author: Leslie Sansone
Narrator: Leslie Sansone
Format: Abridged
Length: 03:04:00
Release date: 01-28-05
Ratings: 3.5 of 5 out of 50 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

]]> https://booksreader.space/al-6932/

Title: Walk Away the Pounds
Series: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
Author: Leslie Sansone
Narrator: Leslie Sansone
Format: Abridged
Length: 03:04:00
Release date: 01-28-05
Ratings: 3.5 of 5 out of 50 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

]]> https://booksreader.space/abl/B002V0K8S6 https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Runners
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:41:00
Release date: 11-25-08
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: "The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.' "The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy! "In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles." This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon.

]]> Sherry Lowe-Bernie Tue, 25 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V0K8S6 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Runners
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:41:00
Release date: 11-25-08
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: "The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.' "The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy! "In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles." This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Runners
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:41:00
Release date: 11-25-08
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: "The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.' "The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy! "In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles." This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon.

]]> https://booksreader.space/abl/B00LAARPBQ https://booksreader.space/al-6932/

Title: Kettlebell Training Explained
Series: Using Kettlebells to Get in Shape
Author: Suzanne McGraw
Narrator: LaDonna Conleigh
Format: Unabridged
Length: 00:56:00
Release date: 06-27-14
Genres: Fitness & Nutrition

Publisher's Summary: Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.

]]> Suzanne McGraw Fri, 27 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00LAARPBQ Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kettlebell Training Explained
Series: Using Kettlebells to Get in Shape
Author: Suzanne McGraw
Narrator: LaDonna Conleigh
Format: Unabridged
Length: 00:56:00
Release date: 06-27-14
Genres: Fitness & Nutrition

Publisher's Summary: Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.

]]> https://booksreader.space/al-6932/

Title: Kettlebell Training Explained
Series: Using Kettlebells to Get in Shape
Author: Suzanne McGraw
Narrator: LaDonna Conleigh
Format: Unabridged
Length: 00:56:00
Release date: 06-27-14
Genres: Fitness & Nutrition

Publisher's Summary: Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.

]]> https://booksreader.space/abl/B00DGBTPJW https://booksreader.space/al-6932/

Title: How to Handle a Dangerous Older Driver
Series: The Boomer's Guide to Aging Parents, Vol. 1
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 01:06:00
Release date: 06-18-13
Genres: Fitness & Nutrition

Publisher's Summary: When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster

]]> Carolyn L. Rosenblatt Tue, 18 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DGBTPJW Unabridged Audiobooks 01:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Handle a Dangerous Older Driver
Series: The Boomer's Guide to Aging Parents, Vol. 1
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 01:06:00
Release date: 06-18-13
Genres: Fitness & Nutrition

Publisher's Summary: When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster

]]> https://booksreader.space/al-6932/

Title: How to Handle a Dangerous Older Driver
Series: The Boomer's Guide to Aging Parents, Vol. 1
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 01:06:00
Release date: 06-18-13
Genres: Fitness & Nutrition

Publisher's Summary: When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster

]]> https://booksreader.space/abl/B002V0QHZ4 https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #11 - Let's Connect!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:20:00
Release date: 08-06-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo of 132 beats per minute, the featured songs including "Divas on the Beat!", "Make a Connection", and "Totally Fabu(Slammin' mix)".

]]> Marina Kamen Wed, 06 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V0QHZ4 Unabridged Audiobooks 00:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #11 - Let's Connect!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:20:00
Release date: 08-06-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo of 132 beats per minute, the featured songs including "Divas on the Beat!", "Make a Connection", and "Totally Fabu(Slammin' mix)".

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #11 - Let's Connect!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:20:00
Release date: 08-06-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo of 132 beats per minute, the featured songs including "Divas on the Beat!", "Make a Connection", and "Totally Fabu(Slammin' mix)".

]]> https://booksreader.space/abl/B01MQVDEFW https://booksreader.space/al-6932/

Title: Run for Your Life
Series: Mindful Running for a Happy Life
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 04:04:00
Release date: 01-05-17
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

]]> William Pullen Thu, 05 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01MQVDEFW Unabridged Audiobooks 04:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Run for Your Life
Series: Mindful Running for a Happy Life
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 04:04:00
Release date: 01-05-17
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

]]> https://booksreader.space/al-6932/

Title: Run for Your Life
Series: Mindful Running for a Happy Life
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 04:04:00
Release date: 01-05-17
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

]]> https://booksreader.space/abl/B0721TWWT6 https://booksreader.space/al-6932/

Title: Probiotic Dieting
Series: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
Author: Smart Reads
Narrator: Diana Lynn
Format: Unabridged
Length: 00:37:00
Release date: 06-20-17
Genres: Fitness & Nutrition

Publisher's Summary: The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time.

]]> Smart Reads Tue, 20 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B0721TWWT6 Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Probiotic Dieting
Series: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
Author: Smart Reads
Narrator: Diana Lynn
Format: Unabridged
Length: 00:37:00
Release date: 06-20-17
Genres: Fitness & Nutrition

Publisher's Summary: The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time.

]]> https://booksreader.space/al-6932/

Title: Probiotic Dieting
Series: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
Author: Smart Reads
Narrator: Diana Lynn
Format: Unabridged
Length: 00:37:00
Release date: 06-20-17
Genres: Fitness & Nutrition

Publisher's Summary: The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time.

]]> https://booksreader.space/abl/B00QFSQAXW https://booksreader.space/al-6932/

Title: The Art of Alternative Medicine Made Easy
Series: What You Need to Know about Great Ways in Treating Different Medical Condition
Author: Adam Potts
Narrator: Allen Prohaska
Format: Unabridged
Length: 01:55:00
Release date: 12-02-14
Genres: Fitness & Nutrition

Publisher's Summary: My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.

]]> Adam Potts Tue, 02 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QFSQAXW Unabridged Audiobooks 01:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Art of Alternative Medicine Made Easy
Series: What You Need to Know about Great Ways in Treating Different Medical Condition
Author: Adam Potts
Narrator: Allen Prohaska
Format: Unabridged
Length: 01:55:00
Release date: 12-02-14
Genres: Fitness & Nutrition

Publisher's Summary: My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.

]]> https://booksreader.space/al-6932/

Title: The Art of Alternative Medicine Made Easy
Series: What You Need to Know about Great Ways in Treating Different Medical Condition
Author: Adam Potts
Narrator: Allen Prohaska
Format: Unabridged
Length: 01:55:00
Release date: 12-02-14
Genres: Fitness & Nutrition

Publisher's Summary: My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.

]]> https://booksreader.space/abl/B002V8LI4G https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #9
Series: It's Never Over!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 146-150 beats per minute, and featured songs include "Over", "Angel", and "Nothing Without You!"

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V8LI4G Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #9
Series: It's Never Over!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 146-150 beats per minute, and featured songs include "Over", "Angel", and "Nothing Without You!"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #9
Series: It's Never Over!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 146-150 beats per minute, and featured songs include "Over", "Angel", and "Nothing Without You!"

]]> https://booksreader.space/abl/B00LGYQO3Q https://booksreader.space/al-6932/

Title: Stop Losing Sleep
Series: Establish Healthy Sleep Patterns to Improve Your Health and Energy
Author: Kyle Richards
Narrator: John N. Gully
Format: Unabridged
Length: 01:06:00
Release date: 07-03-14
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Simple, workable solutions for anyone whos serious about solving their sleep problems! Do yourself a favor: Grab this bookand grab some shut-eye!

]]> Kyle Richards Thu, 03 Jul 2014 10:19:19 GMT https://booksreader.space/abl/B00LGYQO3Q Unabridged Audiobooks 01:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stop Losing Sleep
Series: Establish Healthy Sleep Patterns to Improve Your Health and Energy
Author: Kyle Richards
Narrator: John N. Gully
Format: Unabridged
Length: 01:06:00
Release date: 07-03-14
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Simple, workable solutions for anyone whos serious about solving their sleep problems! Do yourself a favor: Grab this bookand grab some shut-eye!

]]> https://booksreader.space/al-6932/

Title: Stop Losing Sleep
Series: Establish Healthy Sleep Patterns to Improve Your Health and Energy
Author: Kyle Richards
Narrator: John N. Gully
Format: Unabridged
Length: 01:06:00
Release date: 07-03-14
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Simple, workable solutions for anyone whos serious about solving their sleep problems! Do yourself a favor: Grab this bookand grab some shut-eye!

]]> https://booksreader.space/abl/B01AC77I1E https://booksreader.space/al-6932/

Title: How to Gain Weight in 7 Days
Author: James Staton
Narrator: C.J. McAllister
Format: Unabridged
Length: 01:05:00
Release date: 01-11-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you.

]]> James Staton Mon, 11 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01AC77I1E Unabridged Audiobooks 01:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Gain Weight in 7 Days
Author: James Staton
Narrator: C.J. McAllister
Format: Unabridged
Length: 01:05:00
Release date: 01-11-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you.

]]> https://booksreader.space/al-6932/

Title: How to Gain Weight in 7 Days
Author: James Staton
Narrator: C.J. McAllister
Format: Unabridged
Length: 01:05:00
Release date: 01-11-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you.

]]> https://booksreader.space/abl/B002VA388I https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #2
Series: Ole!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 07-31-08
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!"

]]> Marina Kamen Thu, 31 Jul 2008 10:19:19 GMT https://booksreader.space/abl/B002VA388I Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #2
Series: Ole!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 07-31-08
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!"

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #2
Series: Ole!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 07-31-08
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!"

]]> https://booksreader.space/abl/B07116FF65 https://booksreader.space/al-6932/

Title: CrossFit Workouts You Can Do at Home
Series: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment
Author: R.M. Lewis
Narrator: Keira Knight
Format: Unabridged
Length: 00:40:00
Release date: 04-28-17
Genres: Fitness & Nutrition

Publisher's Summary: Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn:

]]> R.M. Lewis Fri, 28 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B07116FF65 Unabridged Audiobooks 00:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: CrossFit Workouts You Can Do at Home
Series: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment
Author: R.M. Lewis
Narrator: Keira Knight
Format: Unabridged
Length: 00:40:00
Release date: 04-28-17
Genres: Fitness & Nutrition

Publisher's Summary: Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn:

]]> https://booksreader.space/al-6932/

Title: CrossFit Workouts You Can Do at Home
Series: The Top 50 Outdoor CrossFit Workouts You Can Do at Home with No Equipment
Author: R.M. Lewis
Narrator: Keira Knight
Format: Unabridged
Length: 00:40:00
Release date: 04-28-17
Genres: Fitness & Nutrition

Publisher's Summary: Millions now all over the world are reaping the health benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create, which means you never have to get bored of doing the same routine every time you work out at the gym. In this book you'll learn:

]]> https://booksreader.space/abl/B003QTJGIY https://booksreader.space/al-6932/

Title: The Power of 4
Series: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
Author: Paula Owens
Narrator: Laura Kobar
Format: Abridged
Length: 05:18:00
Release date: 06-10-10
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:

]]> Paula Owens Thu, 10 Jun 2010 10:19:19 GMT https://booksreader.space/abl/B003QTJGIY Unabridged Audiobooks 05:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Power of 4
Series: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
Author: Paula Owens
Narrator: Laura Kobar
Format: Abridged
Length: 05:18:00
Release date: 06-10-10
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:

]]> https://booksreader.space/al-6932/

Title: The Power of 4
Series: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
Author: Paula Owens
Narrator: Laura Kobar
Format: Abridged
Length: 05:18:00
Release date: 06-10-10
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:

]]> https://booksreader.space/abl/B00F0R7POM https://booksreader.space/al-6932/

Title: Total Chi Fitness
Series: Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
Author: William Lee
Narrator: Dave Wright
Format: Unabridged
Length: 01:03:00
Release date: 09-06-13
Ratings: 3.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.

]]> William Lee Fri, 06 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00F0R7POM Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Total Chi Fitness
Series: Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
Author: William Lee
Narrator: Dave Wright
Format: Unabridged
Length: 01:03:00
Release date: 09-06-13
Ratings: 3.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.

]]> https://booksreader.space/al-6932/

Title: Total Chi Fitness
Series: Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
Author: William Lee
Narrator: Dave Wright
Format: Unabridged
Length: 01:03:00
Release date: 09-06-13
Ratings: 3.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.

]]> https://booksreader.space/abl/B00VEXOHJC https://booksreader.space/al-6932/

Title: How to Get Rid of Waist Fat
Author: Trevor Clinger
Narrator: Keith Preston
Format: Unabridged
Length: 00:02:00
Release date: 03-31-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is an article provided by an educated personal trainer with over six years of experience. This article tackles the myths that surround the subject matter of losing weight around your most fat-revealing area - your stomach. I provide the healthiest ways to reduce fat around the waste with medical and educational reasoning. I prove myths wrong with my expertise, but in words that anyone can understand at any education level.

]]> Trevor Clinger Tue, 31 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00VEXOHJC Unabridged Audiobooks 00:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Get Rid of Waist Fat
Author: Trevor Clinger
Narrator: Keith Preston
Format: Unabridged
Length: 00:02:00
Release date: 03-31-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is an article provided by an educated personal trainer with over six years of experience. This article tackles the myths that surround the subject matter of losing weight around your most fat-revealing area - your stomach. I provide the healthiest ways to reduce fat around the waste with medical and educational reasoning. I prove myths wrong with my expertise, but in words that anyone can understand at any education level.

]]> https://booksreader.space/al-6932/

Title: How to Get Rid of Waist Fat
Author: Trevor Clinger
Narrator: Keith Preston
Format: Unabridged
Length: 00:02:00
Release date: 03-31-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is an article provided by an educated personal trainer with over six years of experience. This article tackles the myths that surround the subject matter of losing weight around your most fat-revealing area - your stomach. I provide the healthiest ways to reduce fat around the waste with medical and educational reasoning. I prove myths wrong with my expertise, but in words that anyone can understand at any education level.

]]> https://booksreader.space/abl/B00IO3QUWM https://booksreader.space/al-6932/

Title: The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 02:06:00
Release date: 02-27-14
Ratings: 4 of 5 out of 56 votes
Genres: Fitness & Nutrition

Publisher's Summary: #1 International Best Selling Book on Amazon! I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the best. In this case, I was after the secret sauce of running. And I believe I've found it.

]]> Scott Welle Thu, 27 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IO3QUWM Unabridged Audiobooks 02:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 02:06:00
Release date: 02-27-14
Ratings: 4 of 5 out of 56 votes
Genres: Fitness & Nutrition

Publisher's Summary: #1 International Best Selling Book on Amazon! I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the best. In this case, I was after the secret sauce of running. And I believe I've found it.

]]> https://booksreader.space/al-6932/

Title: The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 02:06:00
Release date: 02-27-14
Ratings: 4 of 5 out of 56 votes
Genres: Fitness & Nutrition

Publisher's Summary: #1 International Best Selling Book on Amazon! I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the best. In this case, I was after the secret sauce of running. And I believe I've found it.

]]> https://booksreader.space/abl/B074MD7VH6 https://booksreader.space/al-6932/

Title: The Nonrunner's Marathon Guide for Women
Series: Get Off Your Butt and On with Your Training
Author: Dawn Dais
Narrator: Dawn Dais
Format: Unabridged
Length: 06:17:00
Release date: 08-07-17
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Dawn Dais Mon, 07 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074MD7VH6 Unabridged Audiobooks 06:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Nonrunner's Marathon Guide for Women
Series: Get Off Your Butt and On with Your Training
Author: Dawn Dais
Narrator: Dawn Dais
Format: Unabridged
Length: 06:17:00
Release date: 08-07-17
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: The Nonrunner's Marathon Guide for Women
Series: Get Off Your Butt and On with Your Training
Author: Dawn Dais
Narrator: Dawn Dais
Format: Unabridged
Length: 06:17:00
Release date: 08-07-17
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B00HHGGHVG https://booksreader.space/al-6932/

Title: My Thyroid Disease Story
Series: The Confessions of a Treated Hypothyroid Patient
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:54:00
Release date: 12-27-13
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject.

]]> James M. Lowrance Fri, 27 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00HHGGHVG Unabridged Audiobooks 00:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: My Thyroid Disease Story
Series: The Confessions of a Treated Hypothyroid Patient
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:54:00
Release date: 12-27-13
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject.

]]> https://booksreader.space/al-6932/

Title: My Thyroid Disease Story
Series: The Confessions of a Treated Hypothyroid Patient
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:54:00
Release date: 12-27-13
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject.

]]> https://booksreader.space/abl/B014VFRBEM https://booksreader.space/al-6932/

Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review
Author: Eureka Books
Narrator: Sean Patrick Hopkins
Format: Unabridged
Length: 00:28:00
Release date: 09-04-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. This companion to The Blue Zones Solution includes:

]]> Eureka Books Fri, 04 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B014VFRBEM Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review
Author: Eureka Books
Narrator: Sean Patrick Hopkins
Format: Unabridged
Length: 00:28:00
Release date: 09-04-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. This companion to The Blue Zones Solution includes:

]]> https://booksreader.space/al-6932/

Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review
Author: Eureka Books
Narrator: Sean Patrick Hopkins
Format: Unabridged
Length: 00:28:00
Release date: 09-04-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. This companion to The Blue Zones Solution includes:

]]> https://booksreader.space/abl/B002V5GVP0 https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Men
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:37:00
Release date: 11-24-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The exercises I've included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders, and will challenge his abs in a whole new way. The Personalizing Pilates: Men workout program includes three files. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> Sherry Lowe-Bernie Mon, 24 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V5GVP0 Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Men
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:37:00
Release date: 11-24-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The exercises I've included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders, and will challenge his abs in a whole new way. The Personalizing Pilates: Men workout program includes three files. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Men
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:37:00
Release date: 11-24-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The exercises I've included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders, and will challenge his abs in a whole new way. The Personalizing Pilates: Men workout program includes three files. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> https://booksreader.space/abl/B00HUVCWF8 https://booksreader.space/al-6932/

Title: Wishes and Concerns of a Treated Asthma Patient
Series: Due Consideration for Asthmatic People
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:49:00
Release date: 01-16-14
Genres: Fitness & Nutrition

Publisher's Summary: Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook.

]]> James M. Lowrance Thu, 16 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HUVCWF8 Unabridged Audiobooks 00:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wishes and Concerns of a Treated Asthma Patient
Series: Due Consideration for Asthmatic People
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:49:00
Release date: 01-16-14
Genres: Fitness & Nutrition

Publisher's Summary: Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook.

]]> https://booksreader.space/al-6932/

Title: Wishes and Concerns of a Treated Asthma Patient
Series: Due Consideration for Asthmatic People
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:49:00
Release date: 01-16-14
Genres: Fitness & Nutrition

Publisher's Summary: Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook.

]]> https://booksreader.space/abl/B076VVJYYN https://booksreader.space/al-6932/

Title: The Birth of the Royal Air Force in World War I
Series: The History and Legacy of British Air Power During the Great War
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 01:28:00
Release date: 10-30-17
Genres: Fitness & Nutrition

Publisher's Summary: One of the most important breakthroughs in military technology associated with World War I, and certainly the one that continues to capture the public imagination, was the use of airplanes, which were a virtual novelty a decade before. While the war quickly ground to a halt in its first few months, the skies above the Western Front became increasingly busy. The great powers had already been acquiring aircraft for potential uses, but given that aerial warfare had never been a major component of any conflict, it's understandable that few on either side had any idea what the planes were capable of doing. Furthermore, at the start of the war, all sides' aircraft were ill-equipped for combat mostly because the idea that planes might somehow fight was still a novel one, and the adaptations had not yet been developed that would allow the aerial battles later in the war. As a result, aircraft were used almost entirely for reconnaissance early on, allowing generals to gain unprecedented levels of information about enemy movements. Some armies, such as the French, saw air intelligence as a strategic matter, with aircraft capable mainly of identifying enemy forces before battle and contributing to advanced preparations. The Germans, on the other hand, believed that aircraft could provide tactical information once battle had commenced. Pilots such as Oswald Boelcke, Germany's first great aerial officer, would fly over enemy positions in two-seat aircraft with a spotter in the back, identifying Allied positions and using colored lights to direct the fire of artillery on the ground. Of course, spotting took on great importance because of the growing range and power of artillery. Much of the fire from the great guns was aimed indirectly since the gunners could not see their targets and thus relied on intelligence from others to direct them. Maps of enemy-held territory were often woefully inadequate to start with, and with the need to know where moving enemy formations were positioned, the business gained an added complexity, but aircraft could cut through this by providing up-to-date intelligence on enemy positions and sending it back to the gun batteries which were lobbing shells over their own front lines. The Royal Air Force (RAF), Britain's legendary air arm, was born in the skies above the First World War. The British had previously used balloons for spotting and reconnaissance for decades, and in the years leading up to the war, planes started seeing military use. They mostly provided reconnaissance, though experiments were made in using them offensively. That changed during World War I, as the skies above the Western Front became the crucible in which the preceding fragments of aerial warfare were smelted in the white hot heat of war. The Birth of the Royal Air Force in World War I during the Great War examines the creation and evolution of the RAF over the course of World War I.

]]> Charles River Editors Mon, 30 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076VVJYYN Unabridged Audiobooks 01:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Birth of the Royal Air Force in World War I
Series: The History and Legacy of British Air Power During the Great War
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 01:28:00
Release date: 10-30-17
Genres: Fitness & Nutrition

Publisher's Summary: One of the most important breakthroughs in military technology associated with World War I, and certainly the one that continues to capture the public imagination, was the use of airplanes, which were a virtual novelty a decade before. While the war quickly ground to a halt in its first few months, the skies above the Western Front became increasingly busy. The great powers had already been acquiring aircraft for potential uses, but given that aerial warfare had never been a major component of any conflict, it's understandable that few on either side had any idea what the planes were capable of doing. Furthermore, at the start of the war, all sides' aircraft were ill-equipped for combat mostly because the idea that planes might somehow fight was still a novel one, and the adaptations had not yet been developed that would allow the aerial battles later in the war. As a result, aircraft were used almost entirely for reconnaissance early on, allowing generals to gain unprecedented levels of information about enemy movements. Some armies, such as the French, saw air intelligence as a strategic matter, with aircraft capable mainly of identifying enemy forces before battle and contributing to advanced preparations. The Germans, on the other hand, believed that aircraft could provide tactical information once battle had commenced. Pilots such as Oswald Boelcke, Germany's first great aerial officer, would fly over enemy positions in two-seat aircraft with a spotter in the back, identifying Allied positions and using colored lights to direct the fire of artillery on the ground. Of course, spotting took on great importance because of the growing range and power of artillery. Much of the fire from the great guns was aimed indirectly since the gunners could not see their targets and thus relied on intelligence from others to direct them. Maps of enemy-held territory were often woefully inadequate to start with, and with the need to know where moving enemy formations were positioned, the business gained an added complexity, but aircraft could cut through this by providing up-to-date intelligence on enemy positions and sending it back to the gun batteries which were lobbing shells over their own front lines. The Royal Air Force (RAF), Britain's legendary air arm, was born in the skies above the First World War. The British had previously used balloons for spotting and reconnaissance for decades, and in the years leading up to the war, planes started seeing military use. They mostly provided reconnaissance, though experiments were made in using them offensively. That changed during World War I, as the skies above the Western Front became the crucible in which the preceding fragments of aerial warfare were smelted in the white hot heat of war. The Birth of the Royal Air Force in World War I during the Great War examines the creation and evolution of the RAF over the course of World War I.

]]> https://booksreader.space/al-6932/

Title: The Birth of the Royal Air Force in World War I
Series: The History and Legacy of British Air Power During the Great War
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 01:28:00
Release date: 10-30-17
Genres: Fitness & Nutrition

Publisher's Summary: One of the most important breakthroughs in military technology associated with World War I, and certainly the one that continues to capture the public imagination, was the use of airplanes, which were a virtual novelty a decade before. While the war quickly ground to a halt in its first few months, the skies above the Western Front became increasingly busy. The great powers had already been acquiring aircraft for potential uses, but given that aerial warfare had never been a major component of any conflict, it's understandable that few on either side had any idea what the planes were capable of doing. Furthermore, at the start of the war, all sides' aircraft were ill-equipped for combat mostly because the idea that planes might somehow fight was still a novel one, and the adaptations had not yet been developed that would allow the aerial battles later in the war. As a result, aircraft were used almost entirely for reconnaissance early on, allowing generals to gain unprecedented levels of information about enemy movements. Some armies, such as the French, saw air intelligence as a strategic matter, with aircraft capable mainly of identifying enemy forces before battle and contributing to advanced preparations. The Germans, on the other hand, believed that aircraft could provide tactical information once battle had commenced. Pilots such as Oswald Boelcke, Germany's first great aerial officer, would fly over enemy positions in two-seat aircraft with a spotter in the back, identifying Allied positions and using colored lights to direct the fire of artillery on the ground. Of course, spotting took on great importance because of the growing range and power of artillery. Much of the fire from the great guns was aimed indirectly since the gunners could not see their targets and thus relied on intelligence from others to direct them. Maps of enemy-held territory were often woefully inadequate to start with, and with the need to know where moving enemy formations were positioned, the business gained an added complexity, but aircraft could cut through this by providing up-to-date intelligence on enemy positions and sending it back to the gun batteries which were lobbing shells over their own front lines. The Royal Air Force (RAF), Britain's legendary air arm, was born in the skies above the First World War. The British had previously used balloons for spotting and reconnaissance for decades, and in the years leading up to the war, planes started seeing military use. They mostly provided reconnaissance, though experiments were made in using them offensively. That changed during World War I, as the skies above the Western Front became the crucible in which the preceding fragments of aerial warfare were smelted in the white hot heat of war. The Birth of the Royal Air Force in World War I during the Great War examines the creation and evolution of the RAF over the course of World War I.

]]> https://booksreader.space/abl/B01FYBYJE2 https://booksreader.space/al-6932/

Title: The Chest and Arms Workout Plan
Series: Firm, Tone, and Tighten Your Upper Body
Author: Dale L. Roberts
Narrator: Maurice Cravens II
Format: Unabridged
Length: 00:23:00
Release date: 05-23-16
Genres: Fitness & Nutrition

Publisher's Summary: If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Dale L. Roberts Mon, 23 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FYBYJE2 Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Chest and Arms Workout Plan
Series: Firm, Tone, and Tighten Your Upper Body
Author: Dale L. Roberts
Narrator: Maurice Cravens II
Format: Unabridged
Length: 00:23:00
Release date: 05-23-16
Genres: Fitness & Nutrition

Publisher's Summary: If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: The Chest and Arms Workout Plan
Series: Firm, Tone, and Tighten Your Upper Body
Author: Dale L. Roberts
Narrator: Maurice Cravens II
Format: Unabridged
Length: 00:23:00
Release date: 05-23-16
Genres: Fitness & Nutrition

Publisher's Summary: If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B00MMM75WA https://booksreader.space/al-6932/

Title: Todo lo que debe saber sobre la Primera Guerra Mundial
Author: Jesús Hernández
Narrator: Gustavo Dardes
Format: Unabridged
Length: 11:09:00
Release date: 08-12-14
Ratings: 4.5 de 5 de 23 votos
Genres: Fitness & Nutrition

Publisher's Summary: En Junio de 1914 el asesinato del archiduque Francisco Fernando de Austria provocó la primera "guerra total" de la historia: un conflicto que cambiará el destino del mundo. Normalmente no se presta a la Primera Guerra Mundial la debida atención, las estanterías, rebosantes de libros sobre la Segunda Guerra Mundial, no tienen mucho sitio para su predecesora. Este fantástico audio libro de Jesús Hernández viene a arrojar luz sobre este conflicto fundamental para entender gran parte de los enfrentamientos políticos del S.XX, como la propia Segunda Guerra Mundial, y algunos de los que aún siguen abiertos en pleno S.XXI, por ejemplo, los combates entre israelíes y palestinos. En Todo lo que debe saber sobre la Primera Guerra Mundial conoceremos no sólo los datos más importantes de la contienda, también misterios que aún no han sido resueltos, leyendas y mitos, curiosidades históricas y una descripción de la dureza de la vida en las trincheras. Jesús Hernández pone sus abundantes conocimientos a disposición de un estilo narrativo impecable, ágil y exacto, y consigue recrear las escenas más sobresalientes del resurgimiento milagroso del ejército francés que salvó a París en 1914, o la espontánea tregua navideña del frente oriental, o el fracaso de las batallas de Chemin des Dammes y de Passchendeale donde unos oficiales engreídos enviaron a miles de soldados a una muerte segura. Además de aclararnos misterios como la desaparición del regimiento de Norfolk en Turquía y explicarnos el origen de leyendas como la de que un ejército de arqueros fantasmas ayudó a los aliados, Todo lo que debe saber sobre la Primera Guerra Mundial incluye en los últimos capítulos información fundamental para todos los oyentes interesados en la materia. La historia de la Primera Guerra Mundial es el relato de numerosos fracasos diplomáticos, la historia de la aparición del submarino, el tanque, el zepelín, el avión y las armas químicas. Please Note: This audiobook is in Spanish. Opiniones de los miembros: Buena manera de incrementar tu culutra What did you like best about Todo lo que debe saber sobre la Primera Guerra Mundial? What did you like least? Lo que más me gustó es que narra a detalle los sucesos de la guerra, incluso los que no aparecen en la biografía oficial. Me gusta el nivel de detalle de los personajes y las escenas. Lo que menos me gustó fueron los últimos capítulos, me aburrieron un poco. Would you be willing to try another book from Jesús Hernández? Why or why not? Por supuesto que compraría otro libro del autor, de hecho ya terminé la segunda guerra mundial también (Este en lo personal me gustó más). Have you listened to any of Gustavo Dardess other performances before? How does this one compare? Si en otro libro del autor.

]]> Jesús Hernández Tue, 12 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MMM75WA Unabridged Audiobooks 11:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Todo lo que debe saber sobre la Primera Guerra Mundial
Author: Jesús Hernández
Narrator: Gustavo Dardes
Format: Unabridged
Length: 11:09:00
Release date: 08-12-14
Ratings: 4.5 de 5 de 23 votos
Genres: Fitness & Nutrition

Publisher's Summary: En Junio de 1914 el asesinato del archiduque Francisco Fernando de Austria provocó la primera "guerra total" de la historia: un conflicto que cambiará el destino del mundo. Normalmente no se presta a la Primera Guerra Mundial la debida atención, las estanterías, rebosantes de libros sobre la Segunda Guerra Mundial, no tienen mucho sitio para su predecesora. Este fantástico audio libro de Jesús Hernández viene a arrojar luz sobre este conflicto fundamental para entender gran parte de los enfrentamientos políticos del S.XX, como la propia Segunda Guerra Mundial, y algunos de los que aún siguen abiertos en pleno S.XXI, por ejemplo, los combates entre israelíes y palestinos. En Todo lo que debe saber sobre la Primera Guerra Mundial conoceremos no sólo los datos más importantes de la contienda, también misterios que aún no han sido resueltos, leyendas y mitos, curiosidades históricas y una descripción de la dureza de la vida en las trincheras. Jesús Hernández pone sus abundantes conocimientos a disposición de un estilo narrativo impecable, ágil y exacto, y consigue recrear las escenas más sobresalientes del resurgimiento milagroso del ejército francés que salvó a París en 1914, o la espontánea tregua navideña del frente oriental, o el fracaso de las batallas de Chemin des Dammes y de Passchendeale donde unos oficiales engreídos enviaron a miles de soldados a una muerte segura. Además de aclararnos misterios como la desaparición del regimiento de Norfolk en Turquía y explicarnos el origen de leyendas como la de que un ejército de arqueros fantasmas ayudó a los aliados, Todo lo que debe saber sobre la Primera Guerra Mundial incluye en los últimos capítulos información fundamental para todos los oyentes interesados en la materia. La historia de la Primera Guerra Mundial es el relato de numerosos fracasos diplomáticos, la historia de la aparición del submarino, el tanque, el zepelín, el avión y las armas químicas. Please Note: This audiobook is in Spanish. Opiniones de los miembros: Buena manera de incrementar tu culutra What did you like best about Todo lo que debe saber sobre la Primera Guerra Mundial? What did you like least? Lo que más me gustó es que narra a detalle los sucesos de la guerra, incluso los que no aparecen en la biografía oficial. Me gusta el nivel de detalle de los personajes y las escenas. Lo que menos me gustó fueron los últimos capítulos, me aburrieron un poco. Would you be willing to try another book from Jesús Hernández? Why or why not? Por supuesto que compraría otro libro del autor, de hecho ya terminé la segunda guerra mundial también (Este en lo personal me gustó más). Have you listened to any of Gustavo Dardess other performances before? How does this one compare? Si en otro libro del autor.

]]> https://booksreader.space/al-6932/

Title: Todo lo que debe saber sobre la Primera Guerra Mundial
Author: Jesús Hernández
Narrator: Gustavo Dardes
Format: Unabridged
Length: 11:09:00
Release date: 08-12-14
Ratings: 4.5 de 5 de 23 votos
Genres: Fitness & Nutrition

Publisher's Summary: En Junio de 1914 el asesinato del archiduque Francisco Fernando de Austria provocó la primera "guerra total" de la historia: un conflicto que cambiará el destino del mundo. Normalmente no se presta a la Primera Guerra Mundial la debida atención, las estanterías, rebosantes de libros sobre la Segunda Guerra Mundial, no tienen mucho sitio para su predecesora. Este fantástico audio libro de Jesús Hernández viene a arrojar luz sobre este conflicto fundamental para entender gran parte de los enfrentamientos políticos del S.XX, como la propia Segunda Guerra Mundial, y algunos de los que aún siguen abiertos en pleno S.XXI, por ejemplo, los combates entre israelíes y palestinos. En Todo lo que debe saber sobre la Primera Guerra Mundial conoceremos no sólo los datos más importantes de la contienda, también misterios que aún no han sido resueltos, leyendas y mitos, curiosidades históricas y una descripción de la dureza de la vida en las trincheras. Jesús Hernández pone sus abundantes conocimientos a disposición de un estilo narrativo impecable, ágil y exacto, y consigue recrear las escenas más sobresalientes del resurgimiento milagroso del ejército francés que salvó a París en 1914, o la espontánea tregua navideña del frente oriental, o el fracaso de las batallas de Chemin des Dammes y de Passchendeale donde unos oficiales engreídos enviaron a miles de soldados a una muerte segura. Además de aclararnos misterios como la desaparición del regimiento de Norfolk en Turquía y explicarnos el origen de leyendas como la de que un ejército de arqueros fantasmas ayudó a los aliados, Todo lo que debe saber sobre la Primera Guerra Mundial incluye en los últimos capítulos información fundamental para todos los oyentes interesados en la materia. La historia de la Primera Guerra Mundial es el relato de numerosos fracasos diplomáticos, la historia de la aparición del submarino, el tanque, el zepelín, el avión y las armas químicas. Please Note: This audiobook is in Spanish. Opiniones de los miembros: Buena manera de incrementar tu culutra What did you like best about Todo lo que debe saber sobre la Primera Guerra Mundial? What did you like least? Lo que más me gustó es que narra a detalle los sucesos de la guerra, incluso los que no aparecen en la biografía oficial. Me gusta el nivel de detalle de los personajes y las escenas. Lo que menos me gustó fueron los últimos capítulos, me aburrieron un poco. Would you be willing to try another book from Jesús Hernández? Why or why not? Por supuesto que compraría otro libro del autor, de hecho ya terminé la segunda guerra mundial también (Este en lo personal me gustó más). Have you listened to any of Gustavo Dardess other performances before? How does this one compare? Si en otro libro del autor.

]]> https://booksreader.space/abl/B00H2NLQL0 https://booksreader.space/al-6932/

Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being
Author: Dale Horton
Narrator: Laura Jackman
Format: Unabridged
Length: 01:48:00
Release date: 12-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! What is Natural Healing? Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. Do you know that.. You Can Be a Natural Healer of Your Own Disease! Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. In this audiobook, you will discover: And a whole lot more! There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life!

]]> Dale Horton Wed, 04 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00H2NLQL0 Unabridged Audiobooks 01:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being
Author: Dale Horton
Narrator: Laura Jackman
Format: Unabridged
Length: 01:48:00
Release date: 12-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! What is Natural Healing? Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. Do you know that.. You Can Be a Natural Healer of Your Own Disease! Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. In this audiobook, you will discover: And a whole lot more! There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life!

]]> https://booksreader.space/al-6932/

Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being
Author: Dale Horton
Narrator: Laura Jackman
Format: Unabridged
Length: 01:48:00
Release date: 12-04-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! What is Natural Healing? Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. Do you know that.. You Can Be a Natural Healer of Your Own Disease! Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. In this audiobook, you will discover: And a whole lot more! There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life!

]]> https://booksreader.space/abl/B01B1W9ZBK https://booksreader.space/al-6932/

Title: Think!: Bodybuilding Without Steroids [Russian Edition]
Author: Stuart McRobert
Narrator: Stanislav Ivanov
Format: Unabridged
Length: 10:21:00
Release date: 01-26-16
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Think! Bodybuilding without steroids - Stuart McRobert's best seller now in Russia! The book became a cult among all who lead a healthy lifestyle, who wants to feel great and look good! Most of books about bodybuilding similar. As a rule, it is a colorful collection of photos of bodybuilders with impressive muscles, looking at that, you think, "Well, I'm sure this will never be.... And yes, maybe you're right! After all, most of these books do not work, because they can not give the same result for the training of different people. Think! offers a completely different approach, refuting years hindering your success stereotypes. The main value of Think! is that there are tips, advice and training for the ordinary people, with no outstanding genetic data and do not use steroids. The author has 30 years of bodybuilding experience - he shares personal experiences and brings exciting special studies. In addition, you will find a description of the basic exercises, different training methods with recommendations how to adapt them for yourself. The effectiveness of the book Think! Bodybuilding without steroids has seen by millions of people around the world. Now it's your turn! Attention! This book contains a variety of physical exercises. It is important to monitor the correctness of their performance! Regardless of your age, consult with a specialist to make sure that the selected training program is right for you. Be careful when exercising, and remember about the danger. Please note: This audiobook is in Russian.

]]> Stuart McRobert Tue, 26 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01B1W9ZBK Unabridged Audiobooks 10:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Think!: Bodybuilding Without Steroids [Russian Edition]
Author: Stuart McRobert
Narrator: Stanislav Ivanov
Format: Unabridged
Length: 10:21:00
Release date: 01-26-16
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Think! Bodybuilding without steroids - Stuart McRobert's best seller now in Russia! The book became a cult among all who lead a healthy lifestyle, who wants to feel great and look good! Most of books about bodybuilding similar. As a rule, it is a colorful collection of photos of bodybuilders with impressive muscles, looking at that, you think, "Well, I'm sure this will never be.... And yes, maybe you're right! After all, most of these books do not work, because they can not give the same result for the training of different people. Think! offers a completely different approach, refuting years hindering your success stereotypes. The main value of Think! is that there are tips, advice and training for the ordinary people, with no outstanding genetic data and do not use steroids. The author has 30 years of bodybuilding experience - he shares personal experiences and brings exciting special studies. In addition, you will find a description of the basic exercises, different training methods with recommendations how to adapt them for yourself. The effectiveness of the book Think! Bodybuilding without steroids has seen by millions of people around the world. Now it's your turn! Attention! This book contains a variety of physical exercises. It is important to monitor the correctness of their performance! Regardless of your age, consult with a specialist to make sure that the selected training program is right for you. Be careful when exercising, and remember about the danger. Please note: This audiobook is in Russian.

]]> https://booksreader.space/al-6932/

Title: Think!: Bodybuilding Without Steroids [Russian Edition]
Author: Stuart McRobert
Narrator: Stanislav Ivanov
Format: Unabridged
Length: 10:21:00
Release date: 01-26-16
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Think! Bodybuilding without steroids - Stuart McRobert's best seller now in Russia! The book became a cult among all who lead a healthy lifestyle, who wants to feel great and look good! Most of books about bodybuilding similar. As a rule, it is a colorful collection of photos of bodybuilders with impressive muscles, looking at that, you think, "Well, I'm sure this will never be.... And yes, maybe you're right! After all, most of these books do not work, because they can not give the same result for the training of different people. Think! offers a completely different approach, refuting years hindering your success stereotypes. The main value of Think! is that there are tips, advice and training for the ordinary people, with no outstanding genetic data and do not use steroids. The author has 30 years of bodybuilding experience - he shares personal experiences and brings exciting special studies. In addition, you will find a description of the basic exercises, different training methods with recommendations how to adapt them for yourself. The effectiveness of the book Think! Bodybuilding without steroids has seen by millions of people around the world. Now it's your turn! Attention! This book contains a variety of physical exercises. It is important to monitor the correctness of their performance! Regardless of your age, consult with a specialist to make sure that the selected training program is right for you. Be careful when exercising, and remember about the danger. Please note: This audiobook is in Russian.

]]> https://booksreader.space/abl/B00JZPY6B0 https://booksreader.space/al-6932/

Title: Sergeant Stubby
Series: How a Stray Dog and His Best Friend Helped Win World War I and Stole the Heart of a Nation
Author: Ann Bausum
Narrator: Pam Ward
Format: Unabridged
Length: 05:12:00
Release date: 05-13-14
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Told for the first time, here is the story of a stray dog who eventually became affectionately known as Sergeant Stubby, the most famous war dog of World War I. Beloved award-winning children's author Ann Bausum brings her friendly writing style and in-depth research to her first book for adults. Stubby's story begins in 1917 when America is about to enter the war. A stray dog befriends Private J. Robert "Bob" Conroy at the Connecticut National Guard camp at Yale University, and the two become inseparable, eventually crossing an ocean and going to war together. What follows is an epic tale of how man's best friend becomes an invaluable soldier on the front lines and in the trenches, a decorated war hero, and an inspiration to a country long after the troops returned home.

]]> Ann Bausum Tue, 13 May 2014 10:19:19 GMT https://booksreader.space/abl/B00JZPY6B0 Unabridged Audiobooks 05:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sergeant Stubby
Series: How a Stray Dog and His Best Friend Helped Win World War I and Stole the Heart of a Nation
Author: Ann Bausum
Narrator: Pam Ward
Format: Unabridged
Length: 05:12:00
Release date: 05-13-14
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Told for the first time, here is the story of a stray dog who eventually became affectionately known as Sergeant Stubby, the most famous war dog of World War I. Beloved award-winning children's author Ann Bausum brings her friendly writing style and in-depth research to her first book for adults. Stubby's story begins in 1917 when America is about to enter the war. A stray dog befriends Private J. Robert "Bob" Conroy at the Connecticut National Guard camp at Yale University, and the two become inseparable, eventually crossing an ocean and going to war together. What follows is an epic tale of how man's best friend becomes an invaluable soldier on the front lines and in the trenches, a decorated war hero, and an inspiration to a country long after the troops returned home.

]]> https://booksreader.space/al-6932/

Title: Sergeant Stubby
Series: How a Stray Dog and His Best Friend Helped Win World War I and Stole the Heart of a Nation
Author: Ann Bausum
Narrator: Pam Ward
Format: Unabridged
Length: 05:12:00
Release date: 05-13-14
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Told for the first time, here is the story of a stray dog who eventually became affectionately known as Sergeant Stubby, the most famous war dog of World War I. Beloved award-winning children's author Ann Bausum brings her friendly writing style and in-depth research to her first book for adults. Stubby's story begins in 1917 when America is about to enter the war. A stray dog befriends Private J. Robert "Bob" Conroy at the Connecticut National Guard camp at Yale University, and the two become inseparable, eventually crossing an ocean and going to war together. What follows is an epic tale of how man's best friend becomes an invaluable soldier on the front lines and in the trenches, a decorated war hero, and an inspiration to a country long after the troops returned home.

]]> https://booksreader.space/abl/B00XBPO8RW https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:37:00
Release date: 05-08-15
Genres: Fitness & Nutrition

Publisher's Summary: This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. You'll see information about workout equipment such as: Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

]]> The Blokehead Fri, 08 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XBPO8RW Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:37:00
Release date: 05-08-15
Genres: Fitness & Nutrition

Publisher's Summary: This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. You'll see information about workout equipment such as: Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:37:00
Release date: 05-08-15
Genres: Fitness & Nutrition

Publisher's Summary: This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. You'll see information about workout equipment such as: Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

]]> https://booksreader.space/abl/B00RXZQ43W https://booksreader.space/al-6932/

Title: How to Deadlift Correctly
Author: Trevor Clinger
Narrator: Brian B Dobbs
Format: Unabridged
Length: 00:03:00
Release date: 01-08-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Thu, 08 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RXZQ43W Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Deadlift Correctly
Author: Trevor Clinger
Narrator: Brian B Dobbs
Format: Unabridged
Length: 00:03:00
Release date: 01-08-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: How to Deadlift Correctly
Author: Trevor Clinger
Narrator: Brian B Dobbs
Format: Unabridged
Length: 00:03:00
Release date: 01-08-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B01M4GJ872 https://booksreader.space/al-6932/

Title: Essential Oils Vitality Guide
Series: 33 Advanced Aromatherapy Tips and Tricks for Weight Loss, Stress Relief and Anti-Aging
Author: Cindy Kole
Narrator: Leigh Ashman
Format: Unabridged
Length: 00:54:00
Release date: 10-13-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to turn your health around for good? Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? Stop making excuses. Today is the day you turn it all around. Download your copy today!

]]> Cindy Kole Thu, 13 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M4GJ872 Unabridged Audiobooks 00:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Essential Oils Vitality Guide
Series: 33 Advanced Aromatherapy Tips and Tricks for Weight Loss, Stress Relief and Anti-Aging
Author: Cindy Kole
Narrator: Leigh Ashman
Format: Unabridged
Length: 00:54:00
Release date: 10-13-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to turn your health around for good? Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? Stop making excuses. Today is the day you turn it all around. Download your copy today!

]]> https://booksreader.space/al-6932/

Title: Essential Oils Vitality Guide
Series: 33 Advanced Aromatherapy Tips and Tricks for Weight Loss, Stress Relief and Anti-Aging
Author: Cindy Kole
Narrator: Leigh Ashman
Format: Unabridged
Length: 00:54:00
Release date: 10-13-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to turn your health around for good? Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? Stop making excuses. Today is the day you turn it all around. Download your copy today!

]]> https://booksreader.space/abl/B00S8PGRCY https://booksreader.space/al-6932/

Title: The 10 Most Beneficial Effects of Exercising
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 01-16-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions. I wish I could fit all the benefits into one audiobook, but recognizing the top 10 will be good enough to make you stick to enjoying that natural stress relief. I am a personal trainer certified by the National federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Fri, 16 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S8PGRCY Unabridged Audiobooks 00:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 10 Most Beneficial Effects of Exercising
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 01-16-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions. I wish I could fit all the benefits into one audiobook, but recognizing the top 10 will be good enough to make you stick to enjoying that natural stress relief. I am a personal trainer certified by the National federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: The 10 Most Beneficial Effects of Exercising
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 01-16-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions. I wish I could fit all the benefits into one audiobook, but recognizing the top 10 will be good enough to make you stick to enjoying that natural stress relief. I am a personal trainer certified by the National federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00LAASRA4 https://booksreader.space/al-6932/

Title: The 10-Day Skin Brushing Detox
Series: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
Author: Mia Campbell
Narrator: Dave Wright
Format: Unabridged
Length: 05:43:00
Release date: 06-27-14
Ratings: 2.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell.

]]> Mia Campbell Fri, 27 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00LAASRA4 Unabridged Audiobooks 05:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 10-Day Skin Brushing Detox
Series: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
Author: Mia Campbell
Narrator: Dave Wright
Format: Unabridged
Length: 05:43:00
Release date: 06-27-14
Ratings: 2.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell.

]]> https://booksreader.space/al-6932/

Title: The 10-Day Skin Brushing Detox
Series: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
Author: Mia Campbell
Narrator: Dave Wright
Format: Unabridged
Length: 05:43:00
Release date: 06-27-14
Ratings: 2.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell.

]]> https://booksreader.space/abl/B002V8HHBO https://booksreader.space/al-6932/

Title: Men's Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:09:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. This book is broken into the following topics:

]]> HealthiNation Thu, 15 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002V8HHBO Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Men's Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:09:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. This book is broken into the following topics:

]]> https://booksreader.space/al-6932/

Title: Men's Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:09:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. This book is broken into the following topics:

]]> https://booksreader.space/abl/B01BKRZTXY https://booksreader.space/al-6932/

Title: Mommisize - Getting the Best Body After Given Birth
Series: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
Author: Sophia Ava Turner
Narrator: Amy Fox-Berkley
Format: Unabridged
Length: 00:11:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program.

]]> Sophia Ava Turner Tue, 09 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BKRZTXY Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Mommisize - Getting the Best Body After Given Birth
Series: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
Author: Sophia Ava Turner
Narrator: Amy Fox-Berkley
Format: Unabridged
Length: 00:11:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program.

]]> https://booksreader.space/al-6932/

Title: Mommisize - Getting the Best Body After Given Birth
Series: 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
Author: Sophia Ava Turner
Narrator: Amy Fox-Berkley
Format: Unabridged
Length: 00:11:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment. Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program.

]]> https://booksreader.space/abl/B00J54UPSO https://booksreader.space/al-6932/

Title: How Can I Get to Sleep?
Series: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep
Author: Howard Vanes
Narrator: Natalie Boyd
Format: Unabridged
Length: 01:39:00
Release date: 03-21-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. In this insomnia book you'll: Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need!

]]> Howard Vanes Fri, 21 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00J54UPSO Unabridged Audiobooks 01:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How Can I Get to Sleep?
Series: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep
Author: Howard Vanes
Narrator: Natalie Boyd
Format: Unabridged
Length: 01:39:00
Release date: 03-21-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. In this insomnia book you'll: Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need!

]]> https://booksreader.space/al-6932/

Title: How Can I Get to Sleep?
Series: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep
Author: Howard Vanes
Narrator: Natalie Boyd
Format: Unabridged
Length: 01:39:00
Release date: 03-21-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. In this insomnia book you'll: Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need!

]]> https://booksreader.space/abl/B00SCCD9QU https://booksreader.space/al-6932/

Title: Going Om
Series: Real Life Stories On and Off the Yoga Mat
Author: Melissa Carroll (editor)
Narrator: Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
Format: Unabridged
Length: 05:55:00
Release date: 01-21-15
Ratings: 4 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375-pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's.

]]> Melissa Carroll (editor) Wed, 21 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SCCD9QU Unabridged Audiobooks 05:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Going Om
Series: Real Life Stories On and Off the Yoga Mat
Author: Melissa Carroll (editor)
Narrator: Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
Format: Unabridged
Length: 05:55:00
Release date: 01-21-15
Ratings: 4 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375-pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's.

]]> https://booksreader.space/al-6932/

Title: Going Om
Series: Real Life Stories On and Off the Yoga Mat
Author: Melissa Carroll (editor)
Narrator: Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
Format: Unabridged
Length: 05:55:00
Release date: 01-21-15
Ratings: 4 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375-pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's.

]]> https://booksreader.space/abl/B00T6FSI5E https://booksreader.space/al-6932/

Title: Light Therapy
Series: Teach Me Everything I Need to Know About Light Therapy in 30 Minutes
Author: 30 Minute Reads
Narrator: Violet Meadow
Format: Unabridged
Length: 00:37:00
Release date: 02-04-15
Ratings: 2.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you suffering from seasonal affective disorder? There are a lot of ways you can treat it, and one of the most effective ones has to be light therapy. In this book we will teach you the different ways by which you can make the most out of light therapy. Light therapy is the science that is going to help you improve your condition by merely applying the right principles. There are various ways of doing so, and in this book we will familiarize you with different methods of implementing light therapy. Why should you listen to this book? All those who are wondering why they need to listen to this book need to know the following things: This book encompasses all the different details you need to know regarding light therapy. We have covered a substantial portion in this book because we aim to help you get a clear and thorough idea of how light therapy is going to be the science that will help you sort out the troubles.

]]> 30 Minute Reads Wed, 04 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00T6FSI5E Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Light Therapy
Series: Teach Me Everything I Need to Know About Light Therapy in 30 Minutes
Author: 30 Minute Reads
Narrator: Violet Meadow
Format: Unabridged
Length: 00:37:00
Release date: 02-04-15
Ratings: 2.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you suffering from seasonal affective disorder? There are a lot of ways you can treat it, and one of the most effective ones has to be light therapy. In this book we will teach you the different ways by which you can make the most out of light therapy. Light therapy is the science that is going to help you improve your condition by merely applying the right principles. There are various ways of doing so, and in this book we will familiarize you with different methods of implementing light therapy. Why should you listen to this book? All those who are wondering why they need to listen to this book need to know the following things: This book encompasses all the different details you need to know regarding light therapy. We have covered a substantial portion in this book because we aim to help you get a clear and thorough idea of how light therapy is going to be the science that will help you sort out the troubles.

]]> https://booksreader.space/al-6932/

Title: Light Therapy
Series: Teach Me Everything I Need to Know About Light Therapy in 30 Minutes
Author: 30 Minute Reads
Narrator: Violet Meadow
Format: Unabridged
Length: 00:37:00
Release date: 02-04-15
Ratings: 2.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you suffering from seasonal affective disorder? There are a lot of ways you can treat it, and one of the most effective ones has to be light therapy. In this book we will teach you the different ways by which you can make the most out of light therapy. Light therapy is the science that is going to help you improve your condition by merely applying the right principles. There are various ways of doing so, and in this book we will familiarize you with different methods of implementing light therapy. Why should you listen to this book? All those who are wondering why they need to listen to this book need to know the following things: This book encompasses all the different details you need to know regarding light therapy. We have covered a substantial portion in this book because we aim to help you get a clear and thorough idea of how light therapy is going to be the science that will help you sort out the troubles.

]]> https://booksreader.space/abl/B0036O0IEA https://booksreader.space/al-6932/

Title: Chakra Yoga, Volume 1
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:52:00
Release date: 07-31-09
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits.

]]> Sue Fuller Fri, 31 Jul 2009 10:19:19 GMT https://booksreader.space/abl/B0036O0IEA Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Chakra Yoga, Volume 1
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:52:00
Release date: 07-31-09
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits.

]]> https://booksreader.space/al-6932/

Title: Chakra Yoga, Volume 1
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:52:00
Release date: 07-31-09
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits.

]]> https://booksreader.space/abl/B00XDAZ0MC https://booksreader.space/al-6932/

Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel
Series: The Essential Kitchen Series, Book 44
Author: Sarah Sophia
Narrator: Jigisha Patel
Format: Unabridged
Length: 00:41:00
Release date: 05-11-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. Decide today to make a difference. If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. It need not be that way. Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.

]]> Sarah Sophia Mon, 11 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XDAZ0MC Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel
Series: The Essential Kitchen Series, Book 44
Author: Sarah Sophia
Narrator: Jigisha Patel
Format: Unabridged
Length: 00:41:00
Release date: 05-11-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. Decide today to make a difference. If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. It need not be that way. Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.

]]> https://booksreader.space/al-6932/

Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel
Series: The Essential Kitchen Series, Book 44
Author: Sarah Sophia
Narrator: Jigisha Patel
Format: Unabridged
Length: 00:41:00
Release date: 05-11-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. Decide today to make a difference. If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. It need not be that way. Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.

]]> https://booksreader.space/abl/B00DII1YCO https://booksreader.space/al-6932/

Title: The Team That Changed Baseball
Series: Roberto Clemente and the 1971 Pittsburgh Pirates
Author: Bruce Markusen
Narrator: Kevin Free
Format: Unabridged
Length: 08:04:00
Release date: 06-21-13
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1947, major league baseball experienced its first measure of integration when the Brooklyn Dodgers brought Jackie Robinson to the National League. While Robinson's breakthrough opened the gates of opportunity for African Americans and other minority players, the process of integration proved slow and uneven. It was not until the 1960s that a handful of major league teams began to boast more than a few Black and Latino players. But the 1971 World Championship team enjoyed a full and complete level of integration, with half of its 25-man roster comprised of players of African American and Latino descent. That team was the Pittsburgh Pirates, managed by an old-time Irishman. In The Team That Changed Baseball: Roberto Clemente and the 1971 Pittsburgh Pirates, veteran baseball writer Bruce Markusen tells the story of one of the most likable and significant teams in the history of professional sports. In addition to the fact that they fielded the first all-minority lineup in major league history, the 1971 Pirates are noteworthy for the team's inspiring individual performances, including those of future Hall of Famers Roberto Clemente, Willie Stargell, and Bill Mazeroski, and their remarkable World Series victory over the heavily favored Baltimore Orioles. But perhaps their greatest legacy is the team's influence on the future of baseball, inspiring later championship teams such as the New York Yankees and Oakland Athletics to open their doors fully to all talented players, regardless of race, particularly in the new era of free agency.

]]> Bruce Markusen Fri, 21 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DII1YCO Unabridged Audiobooks 08:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Team That Changed Baseball
Series: Roberto Clemente and the 1971 Pittsburgh Pirates
Author: Bruce Markusen
Narrator: Kevin Free
Format: Unabridged
Length: 08:04:00
Release date: 06-21-13
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1947, major league baseball experienced its first measure of integration when the Brooklyn Dodgers brought Jackie Robinson to the National League. While Robinson's breakthrough opened the gates of opportunity for African Americans and other minority players, the process of integration proved slow and uneven. It was not until the 1960s that a handful of major league teams began to boast more than a few Black and Latino players. But the 1971 World Championship team enjoyed a full and complete level of integration, with half of its 25-man roster comprised of players of African American and Latino descent. That team was the Pittsburgh Pirates, managed by an old-time Irishman. In The Team That Changed Baseball: Roberto Clemente and the 1971 Pittsburgh Pirates, veteran baseball writer Bruce Markusen tells the story of one of the most likable and significant teams in the history of professional sports. In addition to the fact that they fielded the first all-minority lineup in major league history, the 1971 Pirates are noteworthy for the team's inspiring individual performances, including those of future Hall of Famers Roberto Clemente, Willie Stargell, and Bill Mazeroski, and their remarkable World Series victory over the heavily favored Baltimore Orioles. But perhaps their greatest legacy is the team's influence on the future of baseball, inspiring later championship teams such as the New York Yankees and Oakland Athletics to open their doors fully to all talented players, regardless of race, particularly in the new era of free agency.

]]> https://booksreader.space/al-6932/

Title: The Team That Changed Baseball
Series: Roberto Clemente and the 1971 Pittsburgh Pirates
Author: Bruce Markusen
Narrator: Kevin Free
Format: Unabridged
Length: 08:04:00
Release date: 06-21-13
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1947, major league baseball experienced its first measure of integration when the Brooklyn Dodgers brought Jackie Robinson to the National League. While Robinson's breakthrough opened the gates of opportunity for African Americans and other minority players, the process of integration proved slow and uneven. It was not until the 1960s that a handful of major league teams began to boast more than a few Black and Latino players. But the 1971 World Championship team enjoyed a full and complete level of integration, with half of its 25-man roster comprised of players of African American and Latino descent. That team was the Pittsburgh Pirates, managed by an old-time Irishman. In The Team That Changed Baseball: Roberto Clemente and the 1971 Pittsburgh Pirates, veteran baseball writer Bruce Markusen tells the story of one of the most likable and significant teams in the history of professional sports. In addition to the fact that they fielded the first all-minority lineup in major league history, the 1971 Pirates are noteworthy for the team's inspiring individual performances, including those of future Hall of Famers Roberto Clemente, Willie Stargell, and Bill Mazeroski, and their remarkable World Series victory over the heavily favored Baltimore Orioles. But perhaps their greatest legacy is the team's influence on the future of baseball, inspiring later championship teams such as the New York Yankees and Oakland Athletics to open their doors fully to all talented players, regardless of race, particularly in the new era of free agency.

]]> https://booksreader.space/abl/B06Y6KGCC9 https://booksreader.space/al-6932/

Title: Amazing Ageing
Author: David Buswell
Narrator: Dan Breitfeller
Format: Unabridged
Length: 05:34:00
Release date: 04-13-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Amazing Ageing is the must-have psychological survival manual for those approaching older age. When you buy this book you will discover that: This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals.

]]> David Buswell Thu, 13 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06Y6KGCC9 Unabridged Audiobooks 05:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Amazing Ageing
Author: David Buswell
Narrator: Dan Breitfeller
Format: Unabridged
Length: 05:34:00
Release date: 04-13-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Amazing Ageing is the must-have psychological survival manual for those approaching older age. When you buy this book you will discover that: This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals.

]]> https://booksreader.space/al-6932/

Title: Amazing Ageing
Author: David Buswell
Narrator: Dan Breitfeller
Format: Unabridged
Length: 05:34:00
Release date: 04-13-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Amazing Ageing is the must-have psychological survival manual for those approaching older age. When you buy this book you will discover that: This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals.

]]> https://booksreader.space/abl/B01N1PEVOU https://booksreader.space/al-6932/

Title: This Is Not a Diet Book: A User's Guide to Eating Well
Author: Bee Wilson
Narrator: Karen Cass
Format: Unabridged
Length: 02:52:00
Release date: 12-29-16
Genres: Fitness & Nutrition

Publisher's Summary: 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

]]> Bee Wilson Thu, 29 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01N1PEVOU Unabridged Audiobooks 02:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: This Is Not a Diet Book: A User's Guide to Eating Well
Author: Bee Wilson
Narrator: Karen Cass
Format: Unabridged
Length: 02:52:00
Release date: 12-29-16
Genres: Fitness & Nutrition

Publisher's Summary: 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

]]> https://booksreader.space/al-6932/

Title: This Is Not a Diet Book: A User's Guide to Eating Well
Author: Bee Wilson
Narrator: Karen Cass
Format: Unabridged
Length: 02:52:00
Release date: 12-29-16
Genres: Fitness & Nutrition

Publisher's Summary: 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

]]> https://booksreader.space/abl/B00S053BU8 https://booksreader.space/al-6932/

Title: Do Cardio Like a Professional
Series: "A Lot of People Know How to Walk or Use a Treadmill, but Are They Doing It in an Effective Manner That Will Actually Improve Their Physical Health?"
Author: Trevor Clinger
Narrator: Paul Cram
Format: Unabridged
Length: 00:07:00
Release date: 01-12-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

]]> Trevor Clinger Mon, 12 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S053BU8 Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Do Cardio Like a Professional
Series: "A Lot of People Know How to Walk or Use a Treadmill, but Are They Doing It in an Effective Manner That Will Actually Improve Their Physical Health?"
Author: Trevor Clinger
Narrator: Paul Cram
Format: Unabridged
Length: 00:07:00
Release date: 01-12-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

]]> https://booksreader.space/al-6932/

Title: Do Cardio Like a Professional
Series: "A Lot of People Know How to Walk or Use a Treadmill, but Are They Doing It in an Effective Manner That Will Actually Improve Their Physical Health?"
Author: Trevor Clinger
Narrator: Paul Cram
Format: Unabridged
Length: 00:07:00
Release date: 01-12-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

]]> https://booksreader.space/abl/B076QMJR6V https://booksreader.space/al-6932/

Title: How to Be Thin in a World of Chocolate
Series: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
Author: Michele Connolly
Narrator: Arianwen Parkes-Lockwood
Format: Unabridged
Length: 01:17:00
Release date: 11-08-17
Genres: Fitness & Nutrition

Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way....

]]> Michele Connolly Wed, 08 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B076QMJR6V Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Be Thin in a World of Chocolate
Series: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
Author: Michele Connolly
Narrator: Arianwen Parkes-Lockwood
Format: Unabridged
Length: 01:17:00
Release date: 11-08-17
Genres: Fitness & Nutrition

Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way....

]]> https://booksreader.space/al-6932/

Title: How to Be Thin in a World of Chocolate
Series: The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
Author: Michele Connolly
Narrator: Arianwen Parkes-Lockwood
Format: Unabridged
Length: 01:17:00
Release date: 11-08-17
Genres: Fitness & Nutrition

Publisher's Summary: Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way....

]]> https://booksreader.space/abl/B00RW24WIK https://booksreader.space/al-6932/

Title: The Natural Rotator Cuff Healing Guide
Series: Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
Author: Steven Kaiser
Narrator: Gwen Trussler
Format: Unabridged
Length: 02:07:00
Release date: 01-07-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

]]> Steven Kaiser Wed, 07 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RW24WIK Unabridged Audiobooks 02:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Natural Rotator Cuff Healing Guide
Series: Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
Author: Steven Kaiser
Narrator: Gwen Trussler
Format: Unabridged
Length: 02:07:00
Release date: 01-07-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

]]> https://booksreader.space/al-6932/

Title: The Natural Rotator Cuff Healing Guide
Series: Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
Author: Steven Kaiser
Narrator: Gwen Trussler
Format: Unabridged
Length: 02:07:00
Release date: 01-07-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

]]> https://booksreader.space/abl/B074PHN4X3 https://booksreader.space/al-6932/

Title: Ernährung für Muskelaufbau: Iss Dich Fit [Nutrition for Muscle Building: Eat Fit]
Series: Lerne die wahre Ernährungspyramide kennen [Get to know the true nutritional pyramid]
Author: Sjard Roscher
Narrator: Markus Meuter
Format: Unabridged
Length: 01:20:00
Release date: 08-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Baue Muskeln auf wie noch nie zuvor! Hallo! Mein Name ist Sjard und ich bin internationales Fitnessmodel. Leider war das nicht immer so. Lange Jahre rannte auch ich meinem Traumkörper lediglich hinterher und konnte bei weitem nicht die Resultate erzielen, von denen ich so lange geträumt hatte. Geblendet von falschen Werbeversprechen und sinnlosen Ratgebern aus gängigen Magazinen drehte ich mich nur im Kreis ... Heute ist mein Leben anders! Ich habe endlich herausgefunden, wie eine zielgerichtete Ernährung aussieht und wie ich meinen Körper nach meinen Wünschen über die Ernährung steuere. Leider haben nur die Wenigsten das nötige Wissen, um wirklich ihre Traumfigur zu erreichen..!Deshalb ist dieses Buch das Richtige für DichIch selber glaubte all die fragwürdigen Ratschläge aus all den gängigen Fitnessmagazinen dort draußen und erreichte doch niemals meine so sehr ersehnten Resultate. Und ich weiß, dass es jeden Tag hunderten anderen ambitionierten Athleten dort draußen auch so geht! In meinem Buch rechne ich mit der herkömmlichen Ernährungspyramide ab und zeige dir die neue Ernährungspyramide. Jeder hat es verdient seine Ziele zu erreichen und mit diesem Buch übergebe ich Dir den geheimen Schlüssel zu deinem ganz persönlichen Traumkörper! Bei erfolgreicher Umsetzung erwartet dich: Weil ich selber verzweifelt jahrelang nach den hier beschriebenen Wegen gesucht habe und weiß, wie bitter es ist, wenn der Körper einfach keine saubere Muskelmasse aufbauen will ... Doch heute ist alles anders. Ich bin ein Mann der Praxis und konnte dank meines Wissens meine Leidenschaft zum Beruf zu machen. Ich baute Muskeln auf wie nie zuvor und mein Körper wurde von Workout zu Workout immer stärker und massiver. Meine Veränderung hätte nicht größer sein können! Und das nur, dank des richtigen Wissen ... Ich weiß, dass auch dich eine gewaltige Transformation erwartet, sobald du erstmal weißt, wie es wirklich geht! Lass mich dein Coach sein und zeige auch dir, wie Du deinen Traumkörper erreichst. Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch Heute! Please note: This audiobook is in German. Mitglieder Bewertungen: Ohne viel Blabla das Grundlegendste! Wirklich sehr interessant und einfach geschrieben! Selten dass ich ein Buch auf einmal durchlese :) Bin sehr gespannt auf die nächsten Wochen!

]]> Sjard Roscher Mon, 14 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074PHN4X3 Unabridged Audiobooks 01:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ernährung für Muskelaufbau: Iss Dich Fit [Nutrition for Muscle Building: Eat Fit]
Series: Lerne die wahre Ernährungspyramide kennen [Get to know the true nutritional pyramid]
Author: Sjard Roscher
Narrator: Markus Meuter
Format: Unabridged
Length: 01:20:00
Release date: 08-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Baue Muskeln auf wie noch nie zuvor! Hallo! Mein Name ist Sjard und ich bin internationales Fitnessmodel. Leider war das nicht immer so. Lange Jahre rannte auch ich meinem Traumkörper lediglich hinterher und konnte bei weitem nicht die Resultate erzielen, von denen ich so lange geträumt hatte. Geblendet von falschen Werbeversprechen und sinnlosen Ratgebern aus gängigen Magazinen drehte ich mich nur im Kreis ... Heute ist mein Leben anders! Ich habe endlich herausgefunden, wie eine zielgerichtete Ernährung aussieht und wie ich meinen Körper nach meinen Wünschen über die Ernährung steuere. Leider haben nur die Wenigsten das nötige Wissen, um wirklich ihre Traumfigur zu erreichen..!Deshalb ist dieses Buch das Richtige für DichIch selber glaubte all die fragwürdigen Ratschläge aus all den gängigen Fitnessmagazinen dort draußen und erreichte doch niemals meine so sehr ersehnten Resultate. Und ich weiß, dass es jeden Tag hunderten anderen ambitionierten Athleten dort draußen auch so geht! In meinem Buch rechne ich mit der herkömmlichen Ernährungspyramide ab und zeige dir die neue Ernährungspyramide. Jeder hat es verdient seine Ziele zu erreichen und mit diesem Buch übergebe ich Dir den geheimen Schlüssel zu deinem ganz persönlichen Traumkörper! Bei erfolgreicher Umsetzung erwartet dich: Weil ich selber verzweifelt jahrelang nach den hier beschriebenen Wegen gesucht habe und weiß, wie bitter es ist, wenn der Körper einfach keine saubere Muskelmasse aufbauen will ... Doch heute ist alles anders. Ich bin ein Mann der Praxis und konnte dank meines Wissens meine Leidenschaft zum Beruf zu machen. Ich baute Muskeln auf wie nie zuvor und mein Körper wurde von Workout zu Workout immer stärker und massiver. Meine Veränderung hätte nicht größer sein können! Und das nur, dank des richtigen Wissen ... Ich weiß, dass auch dich eine gewaltige Transformation erwartet, sobald du erstmal weißt, wie es wirklich geht! Lass mich dein Coach sein und zeige auch dir, wie Du deinen Traumkörper erreichst. Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch Heute! Please note: This audiobook is in German. Mitglieder Bewertungen: Ohne viel Blabla das Grundlegendste! Wirklich sehr interessant und einfach geschrieben! Selten dass ich ein Buch auf einmal durchlese :) Bin sehr gespannt auf die nächsten Wochen!

]]> https://booksreader.space/al-6932/

Title: Ernährung für Muskelaufbau: Iss Dich Fit [Nutrition for Muscle Building: Eat Fit]
Series: Lerne die wahre Ernährungspyramide kennen [Get to know the true nutritional pyramid]
Author: Sjard Roscher
Narrator: Markus Meuter
Format: Unabridged
Length: 01:20:00
Release date: 08-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Baue Muskeln auf wie noch nie zuvor! Hallo! Mein Name ist Sjard und ich bin internationales Fitnessmodel. Leider war das nicht immer so. Lange Jahre rannte auch ich meinem Traumkörper lediglich hinterher und konnte bei weitem nicht die Resultate erzielen, von denen ich so lange geträumt hatte. Geblendet von falschen Werbeversprechen und sinnlosen Ratgebern aus gängigen Magazinen drehte ich mich nur im Kreis ... Heute ist mein Leben anders! Ich habe endlich herausgefunden, wie eine zielgerichtete Ernährung aussieht und wie ich meinen Körper nach meinen Wünschen über die Ernährung steuere. Leider haben nur die Wenigsten das nötige Wissen, um wirklich ihre Traumfigur zu erreichen..!Deshalb ist dieses Buch das Richtige für DichIch selber glaubte all die fragwürdigen Ratschläge aus all den gängigen Fitnessmagazinen dort draußen und erreichte doch niemals meine so sehr ersehnten Resultate. Und ich weiß, dass es jeden Tag hunderten anderen ambitionierten Athleten dort draußen auch so geht! In meinem Buch rechne ich mit der herkömmlichen Ernährungspyramide ab und zeige dir die neue Ernährungspyramide. Jeder hat es verdient seine Ziele zu erreichen und mit diesem Buch übergebe ich Dir den geheimen Schlüssel zu deinem ganz persönlichen Traumkörper! Bei erfolgreicher Umsetzung erwartet dich: Weil ich selber verzweifelt jahrelang nach den hier beschriebenen Wegen gesucht habe und weiß, wie bitter es ist, wenn der Körper einfach keine saubere Muskelmasse aufbauen will ... Doch heute ist alles anders. Ich bin ein Mann der Praxis und konnte dank meines Wissens meine Leidenschaft zum Beruf zu machen. Ich baute Muskeln auf wie nie zuvor und mein Körper wurde von Workout zu Workout immer stärker und massiver. Meine Veränderung hätte nicht größer sein können! Und das nur, dank des richtigen Wissen ... Ich weiß, dass auch dich eine gewaltige Transformation erwartet, sobald du erstmal weißt, wie es wirklich geht! Lass mich dein Coach sein und zeige auch dir, wie Du deinen Traumkörper erreichst. Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch Heute! Please note: This audiobook is in German. Mitglieder Bewertungen: Ohne viel Blabla das Grundlegendste! Wirklich sehr interessant und einfach geschrieben! Selten dass ich ein Buch auf einmal durchlese :) Bin sehr gespannt auf die nächsten Wochen!

]]> https://booksreader.space/abl/B00H9FLH2O https://booksreader.space/al-6932/

Title: Dallas 1963
Series: Patriots, Traitors, and the Assassination of JFK
Author: Bill Minutaglio
Narrator: Bill Minutaglio, Tony Messano, Steven L. Davis
Format: Unabridged
Length: 12:02:00
Release date: 12-13-13
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the months and weeks before the fateful November 22nd, 1963, Dallas was brewing with political passions, a city crammed with larger-than-life characters dead-set against the Kennedy presidency. These included rabid warriors like defrocked military general Edwin A. Walker; the world's richest oil baron, H. L. Hunt; the leader of the largest Baptist congregation in the world, W. A. Criswell; and the media mogul Ted Dealey, who raucously confronted JFK and whose family name adorns the plaza where the president was murdered. On the same stage was a compelling cast of marauding gangsters, swashbuckling politicos, unsung civil rights heroes, and a stylish millionaire anxious to save his doomed city. Bill Minutaglio and Steven L. Davis ingeniously explore the swirling forces that led many people to warn President Kennedy to avoid Dallas on his fateful trip to Texas. Breathtakingly paced, Dallas 1963 presents a clear, cinematic, and revelatory look at the shocking tragedy that transformed America. Countless authors have attempted to explain the assassination, but no one has ever bothered to explain Dallas - until now. With spellbinding storytelling, Minutaglio and Davis lead us through intimate glimpses of the Kennedy family and the machinations of the Kennedy White House, to the obsessed men in Dallas who concocted the climate of hatred that led many to blame the city for the president's death. Here at long last is an accurate understanding of what happened in the weeks and months leading to John F. Kennedy's assassination. Dallas 1963 is not only a fresh look at a momentous national tragedy but a sobering reminder of how radical, polarizing ideologies can poison a city - and a nation.

]]> Bill Minutaglio Fri, 13 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00H9FLH2O Unabridged Audiobooks 12:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Dallas 1963
Series: Patriots, Traitors, and the Assassination of JFK
Author: Bill Minutaglio
Narrator: Bill Minutaglio, Tony Messano, Steven L. Davis
Format: Unabridged
Length: 12:02:00
Release date: 12-13-13
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the months and weeks before the fateful November 22nd, 1963, Dallas was brewing with political passions, a city crammed with larger-than-life characters dead-set against the Kennedy presidency. These included rabid warriors like defrocked military general Edwin A. Walker; the world's richest oil baron, H. L. Hunt; the leader of the largest Baptist congregation in the world, W. A. Criswell; and the media mogul Ted Dealey, who raucously confronted JFK and whose family name adorns the plaza where the president was murdered. On the same stage was a compelling cast of marauding gangsters, swashbuckling politicos, unsung civil rights heroes, and a stylish millionaire anxious to save his doomed city. Bill Minutaglio and Steven L. Davis ingeniously explore the swirling forces that led many people to warn President Kennedy to avoid Dallas on his fateful trip to Texas. Breathtakingly paced, Dallas 1963 presents a clear, cinematic, and revelatory look at the shocking tragedy that transformed America. Countless authors have attempted to explain the assassination, but no one has ever bothered to explain Dallas - until now. With spellbinding storytelling, Minutaglio and Davis lead us through intimate glimpses of the Kennedy family and the machinations of the Kennedy White House, to the obsessed men in Dallas who concocted the climate of hatred that led many to blame the city for the president's death. Here at long last is an accurate understanding of what happened in the weeks and months leading to John F. Kennedy's assassination. Dallas 1963 is not only a fresh look at a momentous national tragedy but a sobering reminder of how radical, polarizing ideologies can poison a city - and a nation.

]]> https://booksreader.space/al-6932/

Title: Dallas 1963
Series: Patriots, Traitors, and the Assassination of JFK
Author: Bill Minutaglio
Narrator: Bill Minutaglio, Tony Messano, Steven L. Davis
Format: Unabridged
Length: 12:02:00
Release date: 12-13-13
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the months and weeks before the fateful November 22nd, 1963, Dallas was brewing with political passions, a city crammed with larger-than-life characters dead-set against the Kennedy presidency. These included rabid warriors like defrocked military general Edwin A. Walker; the world's richest oil baron, H. L. Hunt; the leader of the largest Baptist congregation in the world, W. A. Criswell; and the media mogul Ted Dealey, who raucously confronted JFK and whose family name adorns the plaza where the president was murdered. On the same stage was a compelling cast of marauding gangsters, swashbuckling politicos, unsung civil rights heroes, and a stylish millionaire anxious to save his doomed city. Bill Minutaglio and Steven L. Davis ingeniously explore the swirling forces that led many people to warn President Kennedy to avoid Dallas on his fateful trip to Texas. Breathtakingly paced, Dallas 1963 presents a clear, cinematic, and revelatory look at the shocking tragedy that transformed America. Countless authors have attempted to explain the assassination, but no one has ever bothered to explain Dallas - until now. With spellbinding storytelling, Minutaglio and Davis lead us through intimate glimpses of the Kennedy family and the machinations of the Kennedy White House, to the obsessed men in Dallas who concocted the climate of hatred that led many to blame the city for the president's death. Here at long last is an accurate understanding of what happened in the weeks and months leading to John F. Kennedy's assassination. Dallas 1963 is not only a fresh look at a momentous national tragedy but a sobering reminder of how radical, polarizing ideologies can poison a city - and a nation.

]]> https://booksreader.space/abl/B01MS40GLX https://booksreader.space/al-6932/

Title: Better Running Goals
Series: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle
Author: Diana Fitts
Narrator: Lee Ahonen
Format: Unabridged
Length: 02:21:00
Release date: 01-05-17
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: From a runner who understands what it takes to maintain a running routine with a busy lifestyle comes the essential step-by-step guide to setting better running goals. Whether you are a beginner or an advanced runner, finding the time to train can be an unforeseen stumbling block in your success. How do you balance a new running routine with your other responsibilities? How do you make running a sustainable part of your life? How do you prevent burnout, injury, and getting overwhelmed by your goals? Better Running Goals is a different type of running book. Leaving behind generic advice, Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life. Whether you dream of completing a 5k or an ultramarathon, Fitts will offer perspective on how your running goal fits into the bigger picture of your life. Don't forget to grab the free, companion workbook to get the most out of your goal setting process. In four quick steps, with interactive charts and questions, Fitts makes it easy to set a schedule, time your upcoming race, determine your why, and foresee upcoming detours. For free access to the workbook, visit dianafitts.com/run.

]]> Diana Fitts Thu, 05 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01MS40GLX Unabridged Audiobooks 02:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Better Running Goals
Series: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle
Author: Diana Fitts
Narrator: Lee Ahonen
Format: Unabridged
Length: 02:21:00
Release date: 01-05-17
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: From a runner who understands what it takes to maintain a running routine with a busy lifestyle comes the essential step-by-step guide to setting better running goals. Whether you are a beginner or an advanced runner, finding the time to train can be an unforeseen stumbling block in your success. How do you balance a new running routine with your other responsibilities? How do you make running a sustainable part of your life? How do you prevent burnout, injury, and getting overwhelmed by your goals? Better Running Goals is a different type of running book. Leaving behind generic advice, Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life. Whether you dream of completing a 5k or an ultramarathon, Fitts will offer perspective on how your running goal fits into the bigger picture of your life. Don't forget to grab the free, companion workbook to get the most out of your goal setting process. In four quick steps, with interactive charts and questions, Fitts makes it easy to set a schedule, time your upcoming race, determine your why, and foresee upcoming detours. For free access to the workbook, visit dianafitts.com/run.

]]> https://booksreader.space/al-6932/

Title: Better Running Goals
Series: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle
Author: Diana Fitts
Narrator: Lee Ahonen
Format: Unabridged
Length: 02:21:00
Release date: 01-05-17
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: From a runner who understands what it takes to maintain a running routine with a busy lifestyle comes the essential step-by-step guide to setting better running goals. Whether you are a beginner or an advanced runner, finding the time to train can be an unforeseen stumbling block in your success. How do you balance a new running routine with your other responsibilities? How do you make running a sustainable part of your life? How do you prevent burnout, injury, and getting overwhelmed by your goals? Better Running Goals is a different type of running book. Leaving behind generic advice, Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life. Whether you dream of completing a 5k or an ultramarathon, Fitts will offer perspective on how your running goal fits into the bigger picture of your life. Don't forget to grab the free, companion workbook to get the most out of your goal setting process. In four quick steps, with interactive charts and questions, Fitts makes it easy to set a schedule, time your upcoming race, determine your why, and foresee upcoming detours. For free access to the workbook, visit dianafitts.com/run.

]]> https://booksreader.space/abl/B010PMB42A https://booksreader.space/al-6932/

Title: AMRAP Cross Training WODs!
Series: 100 Convenient Workouts to Build a Healthy Strong Athletic Physique
Author: Wod City
Narrator: Jason Lovett
Format: Unabridged
Length: 00:39:00
Release date: 07-01-15
Genres: Fitness & Nutrition

Publisher's Summary: If you're looking for a plethora of WODs (workouts), this is the audiobook for you, with 100 workouts designed to get you in the best shape of your life!

]]> Wod City Wed, 01 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B010PMB42A Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: AMRAP Cross Training WODs!
Series: 100 Convenient Workouts to Build a Healthy Strong Athletic Physique
Author: Wod City
Narrator: Jason Lovett
Format: Unabridged
Length: 00:39:00
Release date: 07-01-15
Genres: Fitness & Nutrition

Publisher's Summary: If you're looking for a plethora of WODs (workouts), this is the audiobook for you, with 100 workouts designed to get you in the best shape of your life!

]]> https://booksreader.space/al-6932/

Title: AMRAP Cross Training WODs!
Series: 100 Convenient Workouts to Build a Healthy Strong Athletic Physique
Author: Wod City
Narrator: Jason Lovett
Format: Unabridged
Length: 00:39:00
Release date: 07-01-15
Genres: Fitness & Nutrition

Publisher's Summary: If you're looking for a plethora of WODs (workouts), this is the audiobook for you, with 100 workouts designed to get you in the best shape of your life!

]]> https://booksreader.space/abl/B00RNHLIGS https://booksreader.space/al-6932/

Title: Herbal Medicine for Beginners
Series: A Beginner's Guide for Using Herbal Medicine for Curing, Healing and Health
Author: Elaine Wilcox
Narrator: Lanitta Elder
Format: Unabridged
Length: 00:22:00
Release date: 01-05-15
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Check Out What You Will Learn After Listening This Book Below!

]]> Elaine Wilcox Mon, 05 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RNHLIGS Unabridged Audiobooks 00:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Herbal Medicine for Beginners
Series: A Beginner's Guide for Using Herbal Medicine for Curing, Healing and Health
Author: Elaine Wilcox
Narrator: Lanitta Elder
Format: Unabridged
Length: 00:22:00
Release date: 01-05-15
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Check Out What You Will Learn After Listening This Book Below!

]]> https://booksreader.space/al-6932/

Title: Herbal Medicine for Beginners
Series: A Beginner's Guide for Using Herbal Medicine for Curing, Healing and Health
Author: Elaine Wilcox
Narrator: Lanitta Elder
Format: Unabridged
Length: 00:22:00
Release date: 01-05-15
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Check Out What You Will Learn After Listening This Book Below!

]]> https://booksreader.space/abl/B01DMQ7EO8 https://booksreader.space/al-6932/

Title: Think and Live Lean
Series: 6 Steps to Unlock the Secret Mindset to Live Lean Forever!
Author: Brad Gouthro
Narrator: Brad Gouthro
Format: Unabridged
Length: 03:54:00
Release date: 03-31-16
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to:

]]> Brad Gouthro Thu, 31 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01DMQ7EO8 Unabridged Audiobooks 03:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Think and Live Lean
Series: 6 Steps to Unlock the Secret Mindset to Live Lean Forever!
Author: Brad Gouthro
Narrator: Brad Gouthro
Format: Unabridged
Length: 03:54:00
Release date: 03-31-16
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to:

]]> https://booksreader.space/al-6932/

Title: Think and Live Lean
Series: 6 Steps to Unlock the Secret Mindset to Live Lean Forever!
Author: Brad Gouthro
Narrator: Brad Gouthro
Format: Unabridged
Length: 03:54:00
Release date: 03-31-16
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to:

]]> https://booksreader.space/abl/B074JJ6C75 https://booksreader.space/al-6932/

Title: Forever Fit and Flexible
Series: Feeling Fabulous at Fifty and Beyond
Author: Cheryl L. Ilov
Narrator: Cheryl L. Ilov
Format: Unabridged
Length: 05:25:00
Release date: 08-07-17
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.

]]> Cheryl L. Ilov Mon, 07 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074JJ6C75 Unabridged Audiobooks 05:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Forever Fit and Flexible
Series: Feeling Fabulous at Fifty and Beyond
Author: Cheryl L. Ilov
Narrator: Cheryl L. Ilov
Format: Unabridged
Length: 05:25:00
Release date: 08-07-17
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.

]]> https://booksreader.space/al-6932/

Title: Forever Fit and Flexible
Series: Feeling Fabulous at Fifty and Beyond
Author: Cheryl L. Ilov
Narrator: Cheryl L. Ilov
Format: Unabridged
Length: 05:25:00
Release date: 08-07-17
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.

]]> https://booksreader.space/abl/B077F5GPL9 https://booksreader.space/al-6932/

Title: Fitness: 3-Book Bundle
Series: Intermittent Fasting, Strength Training, and Body Weight Training
Author: Epic Rios
Narrator: Don Hoeksema
Format: Unabridged
Length: 04:21:00
Release date: 11-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete.

]]> Epic Rios Wed, 15 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077F5GPL9 Unabridged Audiobooks 04:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness: 3-Book Bundle
Series: Intermittent Fasting, Strength Training, and Body Weight Training
Author: Epic Rios
Narrator: Don Hoeksema
Format: Unabridged
Length: 04:21:00
Release date: 11-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete.

]]> https://booksreader.space/al-6932/

Title: Fitness: 3-Book Bundle
Series: Intermittent Fasting, Strength Training, and Body Weight Training
Author: Epic Rios
Narrator: Don Hoeksema
Format: Unabridged
Length: 04:21:00
Release date: 11-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete.

]]> https://booksreader.space/abl/B00S1LWQ1Q https://booksreader.space/al-6932/

Title: Strength Training for Children
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-12-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This reading can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated. This audiobook can also be helpful for beginning personal trainers as it identifies things you must consider before training a child.

]]> Trevor Clinger Mon, 12 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S1LWQ1Q Unabridged Audiobooks 00:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Strength Training for Children
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-12-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This reading can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated. This audiobook can also be helpful for beginning personal trainers as it identifies things you must consider before training a child.

]]> https://booksreader.space/al-6932/

Title: Strength Training for Children
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-12-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This reading can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated. This audiobook can also be helpful for beginning personal trainers as it identifies things you must consider before training a child.

]]> https://booksreader.space/abl/B00U7XL5HM https://booksreader.space/al-6932/

Title: How To: Get the Best Workout at Home (Upper Body)
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs.

]]> Trevor Clinger Thu, 05 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U7XL5HM Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How To: Get the Best Workout at Home (Upper Body)
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs.

]]> https://booksreader.space/al-6932/

Title: How To: Get the Best Workout at Home (Upper Body)
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs.

]]> https://booksreader.space/abl/B00RKL6GNW https://booksreader.space/al-6932/

Title: Herbal Antibiotics and Antiviral Cures
Series: Use Organic Herbal Antivirals and Antibiotics to Cure and Protect Yourself
Author: Elaine Wilcox
Narrator: Dave Wright
Format: Unabridged
Length: 00:27:00
Release date: 12-30-14
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. Why should you buy this book? Check out what you will learn after listening this book below!

]]> Elaine Wilcox Tue, 30 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RKL6GNW Unabridged Audiobooks 00:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Herbal Antibiotics and Antiviral Cures
Series: Use Organic Herbal Antivirals and Antibiotics to Cure and Protect Yourself
Author: Elaine Wilcox
Narrator: Dave Wright
Format: Unabridged
Length: 00:27:00
Release date: 12-30-14
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. Why should you buy this book? Check out what you will learn after listening this book below!

]]> https://booksreader.space/al-6932/

Title: Herbal Antibiotics and Antiviral Cures
Series: Use Organic Herbal Antivirals and Antibiotics to Cure and Protect Yourself
Author: Elaine Wilcox
Narrator: Dave Wright
Format: Unabridged
Length: 00:27:00
Release date: 12-30-14
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. Why should you buy this book? Check out what you will learn after listening this book below!

]]> https://booksreader.space/abl/B01MZIXAB6 https://booksreader.space/al-6932/

Title: Get Me Medals
Series: Get Me Skinny, Book 3
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:38:00
Release date: 02-10-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why suffer for a measly medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness success, she embarks on her first endurance challenge. Unexpected tragedy changes everything. Her once perfect world is falling apart. Can she run her way to healing and reach the finish line before her life completely shatters? In this book, Tony explains proven endurance techniques. You'll learn the principles to complete any race. Whether you're training for your first 5k, a triathlon, or a marathon. Tony will have you smiling at the finish line.

]]> Tony Arreola Fri, 10 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01MZIXAB6 Unabridged Audiobooks 03:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Me Medals
Series: Get Me Skinny, Book 3
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:38:00
Release date: 02-10-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why suffer for a measly medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness success, she embarks on her first endurance challenge. Unexpected tragedy changes everything. Her once perfect world is falling apart. Can she run her way to healing and reach the finish line before her life completely shatters? In this book, Tony explains proven endurance techniques. You'll learn the principles to complete any race. Whether you're training for your first 5k, a triathlon, or a marathon. Tony will have you smiling at the finish line.

]]> https://booksreader.space/al-6932/

Title: Get Me Medals
Series: Get Me Skinny, Book 3
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:38:00
Release date: 02-10-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why suffer for a measly medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness success, she embarks on her first endurance challenge. Unexpected tragedy changes everything. Her once perfect world is falling apart. Can she run her way to healing and reach the finish line before her life completely shatters? In this book, Tony explains proven endurance techniques. You'll learn the principles to complete any race. Whether you're training for your first 5k, a triathlon, or a marathon. Tony will have you smiling at the finish line.

]]> https://booksreader.space/abl/B01DYHQ3KQ https://booksreader.space/al-6932/

Title: Build a Better Brain
Series: Mental Exercises and Advice for a Healthier Brain
Author: Tim Stackpool
Narrator: Tim Stackpool
Format: Unabridged
Length: 00:52:00
Release date: 04-08-16
Genres: Fitness & Nutrition

Publisher's Summary: The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.

]]> Tim Stackpool Fri, 08 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01DYHQ3KQ Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Build a Better Brain
Series: Mental Exercises and Advice for a Healthier Brain
Author: Tim Stackpool
Narrator: Tim Stackpool
Format: Unabridged
Length: 00:52:00
Release date: 04-08-16
Genres: Fitness & Nutrition

Publisher's Summary: The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.

]]> https://booksreader.space/al-6932/

Title: Build a Better Brain
Series: Mental Exercises and Advice for a Healthier Brain
Author: Tim Stackpool
Narrator: Tim Stackpool
Format: Unabridged
Length: 00:52:00
Release date: 04-08-16
Genres: Fitness & Nutrition

Publisher's Summary: The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.

]]> https://booksreader.space/abl/B00ISAC9G2 https://booksreader.space/al-6932/

Title: The Ultimate Guide to Selecting the Best Elliptical Machine: What to Look For
Author: Arthur Phillips
Narrator: Dave Wright
Format: Unabridged
Length: 00:51:00
Release date: 03-05-14
Genres: Fitness & Nutrition

Publisher's Summary: It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. The Ultimate Guide to Selecting the Best Elliptical Machine will give you all of the tips that you will ever need to select the best elliptical machine to suit your needs. There are so many machines that are out there that can cause confusion with the selection. The author helps the listener to zone in on the perfect machine by highlighting the features of the top brands. Everything is always simpler once there is sufficient information available to clear up a couple of things. With a copy of this ultimate guide, the listener can't go wrong.

]]> Arthur Phillips Wed, 05 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00ISAC9G2 Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Guide to Selecting the Best Elliptical Machine: What to Look For
Author: Arthur Phillips
Narrator: Dave Wright
Format: Unabridged
Length: 00:51:00
Release date: 03-05-14
Genres: Fitness & Nutrition

Publisher's Summary: It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. The Ultimate Guide to Selecting the Best Elliptical Machine will give you all of the tips that you will ever need to select the best elliptical machine to suit your needs. There are so many machines that are out there that can cause confusion with the selection. The author helps the listener to zone in on the perfect machine by highlighting the features of the top brands. Everything is always simpler once there is sufficient information available to clear up a couple of things. With a copy of this ultimate guide, the listener can't go wrong.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Guide to Selecting the Best Elliptical Machine: What to Look For
Author: Arthur Phillips
Narrator: Dave Wright
Format: Unabridged
Length: 00:51:00
Release date: 03-05-14
Genres: Fitness & Nutrition

Publisher's Summary: It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. The Ultimate Guide to Selecting the Best Elliptical Machine will give you all of the tips that you will ever need to select the best elliptical machine to suit your needs. There are so many machines that are out there that can cause confusion with the selection. The author helps the listener to zone in on the perfect machine by highlighting the features of the top brands. Everything is always simpler once there is sufficient information available to clear up a couple of things. With a copy of this ultimate guide, the listener can't go wrong.

]]> https://booksreader.space/abl/B01HZLEAWA https://booksreader.space/al-6932/

Title: Get Me Skinny
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:30:00
Release date: 07-06-16
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why is Getting Skinny So Hard? Or so, Aubrey thought. Healthy hopes habitually crumbled into misery. Empty promise after empty promise, the fitness industry routinely burned her. Destined for another failed attempt, a disillusioned Aubrey hears of the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming andtoo busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this audiobook, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD Plan. For Tony, it's personalpeople need to know that weight-loss isn't hard, it's actually, surprisingly simple. A Certified NASM Master Trainer who lives each moment with passion. He has been immersed in fitness his entire life. Tony helped hundreds of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic is the ability to explain fitness in simple, relatable terms. Tony has six certifications from the National Academy of Sports Medicine (NASM) and holds two degrees, Engineering and Economics.

]]> Tony Arreola Wed, 06 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01HZLEAWA Unabridged Audiobooks 03:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Me Skinny
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:30:00
Release date: 07-06-16
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why is Getting Skinny So Hard? Or so, Aubrey thought. Healthy hopes habitually crumbled into misery. Empty promise after empty promise, the fitness industry routinely burned her. Destined for another failed attempt, a disillusioned Aubrey hears of the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming andtoo busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this audiobook, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD Plan. For Tony, it's personalpeople need to know that weight-loss isn't hard, it's actually, surprisingly simple. A Certified NASM Master Trainer who lives each moment with passion. He has been immersed in fitness his entire life. Tony helped hundreds of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic is the ability to explain fitness in simple, relatable terms. Tony has six certifications from the National Academy of Sports Medicine (NASM) and holds two degrees, Engineering and Economics.

]]> https://booksreader.space/al-6932/

Title: Get Me Skinny
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:30:00
Release date: 07-06-16
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why is Getting Skinny So Hard? Or so, Aubrey thought. Healthy hopes habitually crumbled into misery. Empty promise after empty promise, the fitness industry routinely burned her. Destined for another failed attempt, a disillusioned Aubrey hears of the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming andtoo busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this audiobook, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD Plan. For Tony, it's personalpeople need to know that weight-loss isn't hard, it's actually, surprisingly simple. A Certified NASM Master Trainer who lives each moment with passion. He has been immersed in fitness his entire life. Tony helped hundreds of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic is the ability to explain fitness in simple, relatable terms. Tony has six certifications from the National Academy of Sports Medicine (NASM) and holds two degrees, Engineering and Economics.

]]> https://booksreader.space/abl/B002V0LQ9Q https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #5
Series: I'm Burnin' Up!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 120-136 beats per minute, and featured songs included "Lift Me Up", "Loaded", and "I'm Burnin' Up".

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V0LQ9Q Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #5
Series: I'm Burnin' Up!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 120-136 beats per minute, and featured songs included "Lift Me Up", "Loaded", and "I'm Burnin' Up".

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #5
Series: I'm Burnin' Up!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 120-136 beats per minute, and featured songs included "Lift Me Up", "Loaded", and "I'm Burnin' Up".

]]> https://booksreader.space/abl/B00OY9FMBU https://booksreader.space/al-6932/

Title: A Beginner's Guide to Weight Lifting
Series: Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:32:00
Release date: 10-28-14
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run. If you take time to educate yourself on the basic of weight lifting, you will begin to better results, which can range from fat loss to Olympic strength. This book will eliminate the need for a personal trainer, because I provide you with a wealth of terms on direction in order to have the same knowledge as your average trainer. I am a certified professional trainer through the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582.

]]> Trevor Clinger Tue, 28 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OY9FMBU Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Beginner's Guide to Weight Lifting
Series: Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:32:00
Release date: 10-28-14
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run. If you take time to educate yourself on the basic of weight lifting, you will begin to better results, which can range from fat loss to Olympic strength. This book will eliminate the need for a personal trainer, because I provide you with a wealth of terms on direction in order to have the same knowledge as your average trainer. I am a certified professional trainer through the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: A Beginner's Guide to Weight Lifting
Series: Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:32:00
Release date: 10-28-14
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run. If you take time to educate yourself on the basic of weight lifting, you will begin to better results, which can range from fat loss to Olympic strength. This book will eliminate the need for a personal trainer, because I provide you with a wealth of terms on direction in order to have the same knowledge as your average trainer. I am a certified professional trainer through the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582.

]]> https://booksreader.space/abl/B01CYLITLO https://booksreader.space/al-6932/

Title: Nacidos para correr [Born to Run]
Author: Christopher McDougall
Narrator: Humberto Solórzano
Format: Unabridged
Length: 12:04:00
Release date: 03-29-16
Ratings: 5 de 5 de 30 votos
Genres: Fitness & Nutrition

Publisher's Summary: Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo. Protegida por el terreno más abrupto de América del Norte, la misteriosa tribu de los tarahumara de las Barrancas del Cobre, en México, custodia un arte perdido. Durante siglos han desarrollado técnicas que les permiten correr cientos de kilómetros sin descanso, convirtiéndolos en los corredores de fondo más rápidos de todos los tiempos. Este talento, casi sobrehumano, convierte a los tarahumara en hombres serenos e inmunes a las enfermedades y a las tensiones de la vida moderna. Con la ayuda de Caballo Blanco, un curioso personaje que años atrás se internó en las salvajes barrancas para vivir entre ellos, el autor pudo desvelar los secretos de este pueblo mítico al tiempo que descubría al atleta que llevaba dentro, entrenándose para uno de los mayores retos de su vida: una carrera de ochenta kilómetros que enfrentaría a la tribu contra un extraño grupo de corredores. Please note: This audiobook is in Spanish. Crítica Comentarios: "Aventura, fisiología e historia de las carreras a partes iguales. Provoca unas ganas irrefrenables de salir a correr." (Outside Magazine) "Cristopher McDougall prueba en este libro que correr grandes distancias descalzo es la clave de la salud, la felicidad y la longevidad." (The Washington Post) "Atractivo y divertido, retrata a uno de los pueblos más desconocidos del mundo, los tarahumara, para examinar la apasionante cultura de correr." (San Francisco Chronicle) Opiniones de los miembros: Excelente Este libro ha inspirado mi intento por correr de forma minimalista. Me queda un largo camino todavía pero lo he disfrutado desde el primer momento Extraordinary! Now I understand why so many people that I know that run 5km to 42km jump and stay in ultramarathons or long trail distance races. It's very joyful and entertaining book.

]]> Christopher McDougall Tue, 29 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01CYLITLO Unabridged Audiobooks 12:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nacidos para correr [Born to Run]
Author: Christopher McDougall
Narrator: Humberto Solórzano
Format: Unabridged
Length: 12:04:00
Release date: 03-29-16
Ratings: 5 de 5 de 30 votos
Genres: Fitness & Nutrition

Publisher's Summary: Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo. Protegida por el terreno más abrupto de América del Norte, la misteriosa tribu de los tarahumara de las Barrancas del Cobre, en México, custodia un arte perdido. Durante siglos han desarrollado técnicas que les permiten correr cientos de kilómetros sin descanso, convirtiéndolos en los corredores de fondo más rápidos de todos los tiempos. Este talento, casi sobrehumano, convierte a los tarahumara en hombres serenos e inmunes a las enfermedades y a las tensiones de la vida moderna. Con la ayuda de Caballo Blanco, un curioso personaje que años atrás se internó en las salvajes barrancas para vivir entre ellos, el autor pudo desvelar los secretos de este pueblo mítico al tiempo que descubría al atleta que llevaba dentro, entrenándose para uno de los mayores retos de su vida: una carrera de ochenta kilómetros que enfrentaría a la tribu contra un extraño grupo de corredores. Please note: This audiobook is in Spanish. Crítica Comentarios: "Aventura, fisiología e historia de las carreras a partes iguales. Provoca unas ganas irrefrenables de salir a correr." (Outside Magazine) "Cristopher McDougall prueba en este libro que correr grandes distancias descalzo es la clave de la salud, la felicidad y la longevidad." (The Washington Post) "Atractivo y divertido, retrata a uno de los pueblos más desconocidos del mundo, los tarahumara, para examinar la apasionante cultura de correr." (San Francisco Chronicle) Opiniones de los miembros: Excelente Este libro ha inspirado mi intento por correr de forma minimalista. Me queda un largo camino todavía pero lo he disfrutado desde el primer momento Extraordinary! Now I understand why so many people that I know that run 5km to 42km jump and stay in ultramarathons or long trail distance races. It's very joyful and entertaining book.

]]> https://booksreader.space/al-6932/

Title: Nacidos para correr [Born to Run]
Author: Christopher McDougall
Narrator: Humberto Solórzano
Format: Unabridged
Length: 12:04:00
Release date: 03-29-16
Ratings: 5 de 5 de 30 votos
Genres: Fitness & Nutrition

Publisher's Summary: Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo. Protegida por el terreno más abrupto de América del Norte, la misteriosa tribu de los tarahumara de las Barrancas del Cobre, en México, custodia un arte perdido. Durante siglos han desarrollado técnicas que les permiten correr cientos de kilómetros sin descanso, convirtiéndolos en los corredores de fondo más rápidos de todos los tiempos. Este talento, casi sobrehumano, convierte a los tarahumara en hombres serenos e inmunes a las enfermedades y a las tensiones de la vida moderna. Con la ayuda de Caballo Blanco, un curioso personaje que años atrás se internó en las salvajes barrancas para vivir entre ellos, el autor pudo desvelar los secretos de este pueblo mítico al tiempo que descubría al atleta que llevaba dentro, entrenándose para uno de los mayores retos de su vida: una carrera de ochenta kilómetros que enfrentaría a la tribu contra un extraño grupo de corredores. Please note: This audiobook is in Spanish. Crítica Comentarios: "Aventura, fisiología e historia de las carreras a partes iguales. Provoca unas ganas irrefrenables de salir a correr." (Outside Magazine) "Cristopher McDougall prueba en este libro que correr grandes distancias descalzo es la clave de la salud, la felicidad y la longevidad." (The Washington Post) "Atractivo y divertido, retrata a uno de los pueblos más desconocidos del mundo, los tarahumara, para examinar la apasionante cultura de correr." (San Francisco Chronicle) Opiniones de los miembros: Excelente Este libro ha inspirado mi intento por correr de forma minimalista. Me queda un largo camino todavía pero lo he disfrutado desde el primer momento Extraordinary! Now I understand why so many people that I know that run 5km to 42km jump and stay in ultramarathons or long trail distance races. It's very joyful and entertaining book.

]]> https://booksreader.space/abl/B00EFB8BYW https://booksreader.space/al-6932/

Title: Gentle Yoga Class 2
Series: Easy to follow floor-based yoga practices.
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:31:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFB8BYW Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gentle Yoga Class 2
Series: Easy to follow floor-based yoga practices.
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:31:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga.

]]> https://booksreader.space/al-6932/

Title: Gentle Yoga Class 2
Series: Easy to follow floor-based yoga practices.
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:31:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga.

]]> https://booksreader.space/abl/B01COPPPA8 https://booksreader.space/al-6932/

Title: Atkins Diet Mistakes You Wish You Knew
Author: Mirsad Hasic
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:50:00
Release date: 03-08-16
Ratings: 4 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results

]]> Mirsad Hasic Tue, 08 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01COPPPA8 Unabridged Audiobooks 01:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Atkins Diet Mistakes You Wish You Knew
Author: Mirsad Hasic
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:50:00
Release date: 03-08-16
Ratings: 4 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results

]]> https://booksreader.space/al-6932/

Title: Atkins Diet Mistakes You Wish You Knew
Author: Mirsad Hasic
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:50:00
Release date: 03-08-16
Ratings: 4 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results

]]> https://booksreader.space/abl/B00S7L23OK https://booksreader.space/al-6932/

Title: Get Beach Body Ready Starting Today: 10 Steps to Achieving a Beach Body
Author: Trevor Clinger
Narrator: Dave Wright
Format: Unabridged
Length: 00:17:00
Release date: 01-14-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Spring is coming, and you have little time to get that beach body ready for a social setting. If you live in a warm climate, you should apply these steps to your everyday lifestyle. Being on the beach or poolside is the time to show the hard work and dedication you put into getting your body shredded. Having a six-pack is like a trophy, and with these tips you will be turning heads like never before. Having a beach body also has psychological effects that must be recognized, and I will explore them in this short recording. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Wed, 14 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S7L23OK Unabridged Audiobooks 00:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Beach Body Ready Starting Today: 10 Steps to Achieving a Beach Body
Author: Trevor Clinger
Narrator: Dave Wright
Format: Unabridged
Length: 00:17:00
Release date: 01-14-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Spring is coming, and you have little time to get that beach body ready for a social setting. If you live in a warm climate, you should apply these steps to your everyday lifestyle. Being on the beach or poolside is the time to show the hard work and dedication you put into getting your body shredded. Having a six-pack is like a trophy, and with these tips you will be turning heads like never before. Having a beach body also has psychological effects that must be recognized, and I will explore them in this short recording. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Get Beach Body Ready Starting Today: 10 Steps to Achieving a Beach Body
Author: Trevor Clinger
Narrator: Dave Wright
Format: Unabridged
Length: 00:17:00
Release date: 01-14-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Spring is coming, and you have little time to get that beach body ready for a social setting. If you live in a warm climate, you should apply these steps to your everyday lifestyle. Being on the beach or poolside is the time to show the hard work and dedication you put into getting your body shredded. Having a six-pack is like a trophy, and with these tips you will be turning heads like never before. Having a beach body also has psychological effects that must be recognized, and I will explore them in this short recording. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B01JH64OQI https://booksreader.space/al-6932/

Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health
Author: Dr. Ruth Carr
Narrator: Heath Douglass
Format: Unabridged
Length: 00:28:00
Release date: 08-03-16
Genres: Fitness & Nutrition

Publisher's Summary: Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice.

]]> Dr. Ruth Carr Wed, 03 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JH64OQI Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health
Author: Dr. Ruth Carr
Narrator: Heath Douglass
Format: Unabridged
Length: 00:28:00
Release date: 08-03-16
Genres: Fitness & Nutrition

Publisher's Summary: Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice.

]]> https://booksreader.space/al-6932/

Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health
Author: Dr. Ruth Carr
Narrator: Heath Douglass
Format: Unabridged
Length: 00:28:00
Release date: 08-03-16
Genres: Fitness & Nutrition

Publisher's Summary: Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice.

]]> https://booksreader.space/abl/B00F9HPQ7G https://booksreader.space/al-6932/

Title: Strength Training Machine
Series: How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:15:00
Release date: 09-19-13
Genres: Fitness & Nutrition

Publisher's Summary: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism. Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.

]]> Jason Scotts Thu, 19 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00F9HPQ7G Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Strength Training Machine
Series: How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:15:00
Release date: 09-19-13
Genres: Fitness & Nutrition

Publisher's Summary: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism. Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.

]]> https://booksreader.space/al-6932/

Title: Strength Training Machine
Series: How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:15:00
Release date: 09-19-13
Genres: Fitness & Nutrition

Publisher's Summary: Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism. Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.

]]> https://booksreader.space/abl/B00SNSDHAG https://booksreader.space/al-6932/

Title: How to Get the Pump When Lifting
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 00:03:00
Release date: 01-27-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The pump is what most weight lifters want to achieve when going to the gym, especially if there night consists of going out and meeting with the opposite sex. Believe it or not, the pump can be more of a bad thing for the dedicated weight lifter. While "the pump" does also provide health benefits, a lifter should be informed of why the pump occurs and what it can mean for their workout.

]]> Trevor Clinger Tue, 27 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SNSDHAG Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Get the Pump When Lifting
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 00:03:00
Release date: 01-27-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The pump is what most weight lifters want to achieve when going to the gym, especially if there night consists of going out and meeting with the opposite sex. Believe it or not, the pump can be more of a bad thing for the dedicated weight lifter. While "the pump" does also provide health benefits, a lifter should be informed of why the pump occurs and what it can mean for their workout.

]]> https://booksreader.space/al-6932/

Title: How to Get the Pump When Lifting
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 00:03:00
Release date: 01-27-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The pump is what most weight lifters want to achieve when going to the gym, especially if there night consists of going out and meeting with the opposite sex. Believe it or not, the pump can be more of a bad thing for the dedicated weight lifter. While "the pump" does also provide health benefits, a lifter should be informed of why the pump occurs and what it can mean for their workout.

]]> https://booksreader.space/abl/B002V5H0Q4 https://booksreader.space/al-6932/

Title: The Day of Battle
Series: The War in Sicily and Italy, 1943-1944
Author: Rick Atkinson
Narrator: Rick Atkinson
Format: Abridged
Length: 10:10:00
Release date: 09-24-07
Ratings: 4 of 5 out of 169 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Italian campaign's outcome was never certain; in fact, Roosevelt, Churchill, and their military advisers engaged in heated debate about whether an invasion of the so-called soft underbelly of Europe was even a good idea. But once under way, the commitment to liberate Italy from the Nazis never wavered, despite the agonizingly high price. The battles at Salerno, Anzio, and Monte Cassino were particularly difficult and lethal, yet as the months passed, the Allied forces continued to drive the Germans up the Italian peninsula. Led by Lieutenant General Mark Clark, one of the war's most complex and controversial commanders, American officers and soldiers became increasingly determined and proficient. And with the liberation of Rome in June 1944, ultimate victory at last began to seem inevitable. Drawing on a wide array of primary source material, written with great drama and flair, this is narrative history of the first rank. With The Day of Battle, Atkinson has once again given us the definitive account of one of history's most compelling military campaigns.

]]> Rick Atkinson Mon, 24 Sep 2007 10:19:19 GMT https://booksreader.space/abl/B002V5H0Q4 Unabridged Audiobooks 10:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Day of Battle
Series: The War in Sicily and Italy, 1943-1944
Author: Rick Atkinson
Narrator: Rick Atkinson
Format: Abridged
Length: 10:10:00
Release date: 09-24-07
Ratings: 4 of 5 out of 169 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Italian campaign's outcome was never certain; in fact, Roosevelt, Churchill, and their military advisers engaged in heated debate about whether an invasion of the so-called soft underbelly of Europe was even a good idea. But once under way, the commitment to liberate Italy from the Nazis never wavered, despite the agonizingly high price. The battles at Salerno, Anzio, and Monte Cassino were particularly difficult and lethal, yet as the months passed, the Allied forces continued to drive the Germans up the Italian peninsula. Led by Lieutenant General Mark Clark, one of the war's most complex and controversial commanders, American officers and soldiers became increasingly determined and proficient. And with the liberation of Rome in June 1944, ultimate victory at last began to seem inevitable. Drawing on a wide array of primary source material, written with great drama and flair, this is narrative history of the first rank. With The Day of Battle, Atkinson has once again given us the definitive account of one of history's most compelling military campaigns.

]]> https://booksreader.space/al-6932/

Title: The Day of Battle
Series: The War in Sicily and Italy, 1943-1944
Author: Rick Atkinson
Narrator: Rick Atkinson
Format: Abridged
Length: 10:10:00
Release date: 09-24-07
Ratings: 4 of 5 out of 169 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Italian campaign's outcome was never certain; in fact, Roosevelt, Churchill, and their military advisers engaged in heated debate about whether an invasion of the so-called soft underbelly of Europe was even a good idea. But once under way, the commitment to liberate Italy from the Nazis never wavered, despite the agonizingly high price. The battles at Salerno, Anzio, and Monte Cassino were particularly difficult and lethal, yet as the months passed, the Allied forces continued to drive the Germans up the Italian peninsula. Led by Lieutenant General Mark Clark, one of the war's most complex and controversial commanders, American officers and soldiers became increasingly determined and proficient. And with the liberation of Rome in June 1944, ultimate victory at last began to seem inevitable. Drawing on a wide array of primary source material, written with great drama and flair, this is narrative history of the first rank. With The Day of Battle, Atkinson has once again given us the definitive account of one of history's most compelling military campaigns.

]]> https://booksreader.space/abl/B01BG6U51K https://booksreader.space/al-6932/

Title: Live Disease Free to 103
Author: Jim Shriner
Narrator: Jim Shriner
Format: Unabridged
Length: 05:30:00
Release date: 02-04-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.

]]> Jim Shriner Thu, 04 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BG6U51K Unabridged Audiobooks 05:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Live Disease Free to 103
Author: Jim Shriner
Narrator: Jim Shriner
Format: Unabridged
Length: 05:30:00
Release date: 02-04-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.

]]> https://booksreader.space/al-6932/

Title: Live Disease Free to 103
Author: Jim Shriner
Narrator: Jim Shriner
Format: Unabridged
Length: 05:30:00
Release date: 02-04-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.

]]> https://booksreader.space/abl/B002V0KP3E https://booksreader.space/al-6932/

Title: Autogenics and Meditation
Author: Matthew McKay
Narrator: Matthew McKay
Format: Original Recording
Length: 01:15:00
Release date: 02-14-01
Ratings: 2.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. ©1987 by New Harbinger Publications, Inc.

]]> Matthew McKay Wed, 14 Feb 2001 10:19:19 GMT https://booksreader.space/abl/B002V0KP3E Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Autogenics and Meditation
Author: Matthew McKay
Narrator: Matthew McKay
Format: Original Recording
Length: 01:15:00
Release date: 02-14-01
Ratings: 2.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. ©1987 by New Harbinger Publications, Inc.

]]> https://booksreader.space/al-6932/

Title: Autogenics and Meditation
Author: Matthew McKay
Narrator: Matthew McKay
Format: Original Recording
Length: 01:15:00
Release date: 02-14-01
Ratings: 2.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. ©1987 by New Harbinger Publications, Inc.

]]> https://booksreader.space/abl/B002VAEKFI https://booksreader.space/al-6932/

Title: Total Body Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:41:00
Release date: 05-10-05
Ratings: 3.5 of 5 out of 16 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Ellen Barrett Tue, 10 May 2005 10:19:19 GMT https://booksreader.space/abl/B002VAEKFI Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Total Body Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:41:00
Release date: 05-10-05
Ratings: 3.5 of 5 out of 16 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Total Body Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:41:00
Release date: 05-10-05
Ratings: 3.5 of 5 out of 16 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B01M0GUBIT https://booksreader.space/al-6932/

Title: Weight Loss Workout Plan
Series: 97 Powerful Fat-Blasting Exercises
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 02:56:00
Release date: 09-20-16
Genres: Fitness & Nutrition

Publisher's Summary: Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the secret ingredient to ultimate weight loss motivation! This book provides you with 18 proven habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement these habits in your life immediately! Also, you will get over 97 fat-burning exercises and workout plans that are guaranteed to get you burning calories quickly and easily! These are proven and powerful workouts that have been chosen because they are the most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! If you successfully implement the habits in this weight loss book, you will....

]]> Linda Westwood Tue, 20 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01M0GUBIT Unabridged Audiobooks 02:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Loss Workout Plan
Series: 97 Powerful Fat-Blasting Exercises
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 02:56:00
Release date: 09-20-16
Genres: Fitness & Nutrition

Publisher's Summary: Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the secret ingredient to ultimate weight loss motivation! This book provides you with 18 proven habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement these habits in your life immediately! Also, you will get over 97 fat-burning exercises and workout plans that are guaranteed to get you burning calories quickly and easily! These are proven and powerful workouts that have been chosen because they are the most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! If you successfully implement the habits in this weight loss book, you will....

]]> https://booksreader.space/al-6932/

Title: Weight Loss Workout Plan
Series: 97 Powerful Fat-Blasting Exercises
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 02:56:00
Release date: 09-20-16
Genres: Fitness & Nutrition

Publisher's Summary: Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the secret ingredient to ultimate weight loss motivation! This book provides you with 18 proven habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement these habits in your life immediately! Also, you will get over 97 fat-burning exercises and workout plans that are guaranteed to get you burning calories quickly and easily! These are proven and powerful workouts that have been chosen because they are the most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! If you successfully implement the habits in this weight loss book, you will....

]]> https://booksreader.space/abl/B00D909U6I https://booksreader.space/al-6932/

Title: Agent Garbo
Series: The Brilliant, Eccentric Secret Agent Who Tricked Hitler & Saved D-Day
Author: Stephan Talty
Narrator: Clinton Wade
Format: Unabridged
Length: 08:55:00
Release date: 07-17-13
Ratings: 4.5 of 5 out of 104 votes
Genres: Fitness & Nutrition

Publisher's Summary: Before he remade himself as the master spy known as Garbo, Juan Pujol was nothing more than a Barcelona poultry farmer. But as Garbo, he turned in a masterpiece of deception that changed the course of World War II. Posing as the Nazis only reliable spy inside England, he created an imaginary million-man army, invented armadas out of thin air, and brought a vast network of fictional subagents to life. The scheme culminated on June 6, 1944, when Garbo convinced the Germans that the Allied forces approaching Normandy were just a feint - the real invasion would come at Calais. Because of his brilliant trickery, the Allies were able to land with much less opposition and eventually push on to Berlin. As incredible as it sounds, everything in Agent Garbo is true, based on years of archival research and interviews with Pujols family. This pulse-pounding thriller set in the shadow world of espionage and deception reveals the shocking reality of spycraft that occurs just below the surface of history.

]]> Stephan Talty Wed, 17 Jul 2013 10:19:19 GMT https://booksreader.space/abl/B00D909U6I Unabridged Audiobooks 08:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Agent Garbo
Series: The Brilliant, Eccentric Secret Agent Who Tricked Hitler & Saved D-Day
Author: Stephan Talty
Narrator: Clinton Wade
Format: Unabridged
Length: 08:55:00
Release date: 07-17-13
Ratings: 4.5 of 5 out of 104 votes
Genres: Fitness & Nutrition

Publisher's Summary: Before he remade himself as the master spy known as Garbo, Juan Pujol was nothing more than a Barcelona poultry farmer. But as Garbo, he turned in a masterpiece of deception that changed the course of World War II. Posing as the Nazis only reliable spy inside England, he created an imaginary million-man army, invented armadas out of thin air, and brought a vast network of fictional subagents to life. The scheme culminated on June 6, 1944, when Garbo convinced the Germans that the Allied forces approaching Normandy were just a feint - the real invasion would come at Calais. Because of his brilliant trickery, the Allies were able to land with much less opposition and eventually push on to Berlin. As incredible as it sounds, everything in Agent Garbo is true, based on years of archival research and interviews with Pujols family. This pulse-pounding thriller set in the shadow world of espionage and deception reveals the shocking reality of spycraft that occurs just below the surface of history.

]]> https://booksreader.space/al-6932/

Title: Agent Garbo
Series: The Brilliant, Eccentric Secret Agent Who Tricked Hitler & Saved D-Day
Author: Stephan Talty
Narrator: Clinton Wade
Format: Unabridged
Length: 08:55:00
Release date: 07-17-13
Ratings: 4.5 of 5 out of 104 votes
Genres: Fitness & Nutrition

Publisher's Summary: Before he remade himself as the master spy known as Garbo, Juan Pujol was nothing more than a Barcelona poultry farmer. But as Garbo, he turned in a masterpiece of deception that changed the course of World War II. Posing as the Nazis only reliable spy inside England, he created an imaginary million-man army, invented armadas out of thin air, and brought a vast network of fictional subagents to life. The scheme culminated on June 6, 1944, when Garbo convinced the Germans that the Allied forces approaching Normandy were just a feint - the real invasion would come at Calais. Because of his brilliant trickery, the Allies were able to land with much less opposition and eventually push on to Berlin. As incredible as it sounds, everything in Agent Garbo is true, based on years of archival research and interviews with Pujols family. This pulse-pounding thriller set in the shadow world of espionage and deception reveals the shocking reality of spycraft that occurs just below the surface of history.

]]> https://booksreader.space/abl/B00SVES7CA https://booksreader.space/al-6932/

Title: Smart, Strong and Sexy at 100
Series: New Skin. New Hair. New You.... 7 Simple Steps to Thrive at 100.... and Beyond
Author: David Kekich
Narrator: Roger Buehler
Format: Unabridged
Length: 10:44:00
Release date: 01-29-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals:

]]> David Kekich Thu, 29 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SVES7CA Unabridged Audiobooks 10:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Smart, Strong and Sexy at 100
Series: New Skin. New Hair. New You.... 7 Simple Steps to Thrive at 100.... and Beyond
Author: David Kekich
Narrator: Roger Buehler
Format: Unabridged
Length: 10:44:00
Release date: 01-29-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals:

]]> https://booksreader.space/al-6932/

Title: Smart, Strong and Sexy at 100
Series: New Skin. New Hair. New You.... 7 Simple Steps to Thrive at 100.... and Beyond
Author: David Kekich
Narrator: Roger Buehler
Format: Unabridged
Length: 10:44:00
Release date: 01-29-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals:

]]> https://booksreader.space/abl/B010EARFHG https://booksreader.space/al-6932/

Title: Fitness at the Beach
Author: Dale Gardener
Narrator: Peter Bray
Format: Unabridged
Length: 00:37:00
Release date: 06-26-15
Genres: Fitness & Nutrition

Publisher's Summary: The main component of this audiobook goes far beyond toting the benefits of beach exercises and safety precautions. The real meat of this guide is our extensive instructions that will teach you specific exercises that you can do on the beach without the need for any additional equipment at all. You already have everything you need! We're gone a step further than just showing you how to do exercises at the beach without the need for equipment, we've actually assembled these exercises into various workouts which are catered to specific goals and experience levels from beginners looking to lose their first pound, to experienced marathon runners looking to increase their endurance. Along with all of the aforementioned content, we've also put together a section about some optional equipment and accessories you can pick up that will take your beach workouts to the next level, both in terms of performance as well as comfort, too. These things aren't necessary, but they can help. You'll find it all here, so what are you waiting for?

]]> Dale Gardener Fri, 26 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B010EARFHG Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness at the Beach
Author: Dale Gardener
Narrator: Peter Bray
Format: Unabridged
Length: 00:37:00
Release date: 06-26-15
Genres: Fitness & Nutrition

Publisher's Summary: The main component of this audiobook goes far beyond toting the benefits of beach exercises and safety precautions. The real meat of this guide is our extensive instructions that will teach you specific exercises that you can do on the beach without the need for any additional equipment at all. You already have everything you need! We're gone a step further than just showing you how to do exercises at the beach without the need for equipment, we've actually assembled these exercises into various workouts which are catered to specific goals and experience levels from beginners looking to lose their first pound, to experienced marathon runners looking to increase their endurance. Along with all of the aforementioned content, we've also put together a section about some optional equipment and accessories you can pick up that will take your beach workouts to the next level, both in terms of performance as well as comfort, too. These things aren't necessary, but they can help. You'll find it all here, so what are you waiting for?

]]> https://booksreader.space/al-6932/

Title: Fitness at the Beach
Author: Dale Gardener
Narrator: Peter Bray
Format: Unabridged
Length: 00:37:00
Release date: 06-26-15
Genres: Fitness & Nutrition

Publisher's Summary: The main component of this audiobook goes far beyond toting the benefits of beach exercises and safety precautions. The real meat of this guide is our extensive instructions that will teach you specific exercises that you can do on the beach without the need for any additional equipment at all. You already have everything you need! We're gone a step further than just showing you how to do exercises at the beach without the need for equipment, we've actually assembled these exercises into various workouts which are catered to specific goals and experience levels from beginners looking to lose their first pound, to experienced marathon runners looking to increase their endurance. Along with all of the aforementioned content, we've also put together a section about some optional equipment and accessories you can pick up that will take your beach workouts to the next level, both in terms of performance as well as comfort, too. These things aren't necessary, but they can help. You'll find it all here, so what are you waiting for?

]]> https://booksreader.space/abl/B00JOLAHCC https://booksreader.space/al-6932/

Title: Is This Normal?
Series: The Essential Guide to Middle Age and Beyond
Author: John Whyte (Foreword)
Narrator: David Rapkin
Format: Unabridged
Length: 06:32:00
Release date: 04-15-14
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as:

]]> John Whyte (Foreword) Tue, 15 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JOLAHCC Unabridged Audiobooks 06:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Is This Normal?
Series: The Essential Guide to Middle Age and Beyond
Author: John Whyte (Foreword)
Narrator: David Rapkin
Format: Unabridged
Length: 06:32:00
Release date: 04-15-14
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as:

]]> https://booksreader.space/al-6932/

Title: Is This Normal?
Series: The Essential Guide to Middle Age and Beyond
Author: John Whyte (Foreword)
Narrator: David Rapkin
Format: Unabridged
Length: 06:32:00
Release date: 04-15-14
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as:

]]> https://booksreader.space/abl/B00WGZ855Y https://booksreader.space/al-6932/

Title: Build Your Dream Body
Series: Breaking the Lies and Myths of the Fitness Industry so You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results
Author: Peter Paulson
Narrator: Stephen Reichert
Format: Unabridged
Length: 01:05:00
Release date: 04-22-15
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called "complicate to profit". It's a con that has awful implications: Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don't want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don't let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work.

]]> Peter Paulson Wed, 22 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00WGZ855Y Unabridged Audiobooks 01:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Build Your Dream Body
Series: Breaking the Lies and Myths of the Fitness Industry so You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results
Author: Peter Paulson
Narrator: Stephen Reichert
Format: Unabridged
Length: 01:05:00
Release date: 04-22-15
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called "complicate to profit". It's a con that has awful implications: Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don't want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don't let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work.

]]> https://booksreader.space/al-6932/

Title: Build Your Dream Body
Series: Breaking the Lies and Myths of the Fitness Industry so You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results
Author: Peter Paulson
Narrator: Stephen Reichert
Format: Unabridged
Length: 01:05:00
Release date: 04-22-15
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. The fitness industry has a concept called "complicate to profit". It's a con that has awful implications: Build Your Dream Body is the book that cuts through the sea of confusion and misinformation. It breaks the lies of the industry and removes the fluff, giving you exactly what you need to build your dream body. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results. This is the book trainers, supplement companies, and fitness bloggers don't want you to hear. Everything from diet, exercise, muscle building, fat loss, and body re-composition is covered in a simple, actionable way. So listen to Build Your Dream Body now and stop getting misinformation. Don't let the fitness industry screw you. Buy the audiobook and get the simple proven techniques that work.

]]> https://booksreader.space/abl/B013FAQV8G https://booksreader.space/al-6932/

Title: Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and
Author: F Hathaway
Narrator: Jason Lovett
Format: Unabridged
Length: 00:39:00
Release date: 08-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Resistance bands are a tried and true method of exercise and rehabilitation, highly regarded by physiotherapists and athletes alike. The exercises, techniques, and fundamentals explained in this book will help you engage, strengthen, and stretch every muscle in your body! Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.

]]> F Hathaway Wed, 05 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013FAQV8G Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and
Author: F Hathaway
Narrator: Jason Lovett
Format: Unabridged
Length: 00:39:00
Release date: 08-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Resistance bands are a tried and true method of exercise and rehabilitation, highly regarded by physiotherapists and athletes alike. The exercises, techniques, and fundamentals explained in this book will help you engage, strengthen, and stretch every muscle in your body! Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.

]]> https://booksreader.space/al-6932/

Title: Resistance Bands: Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and
Author: F Hathaway
Narrator: Jason Lovett
Format: Unabridged
Length: 00:39:00
Release date: 08-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Resistance bands are a tried and true method of exercise and rehabilitation, highly regarded by physiotherapists and athletes alike. The exercises, techniques, and fundamentals explained in this book will help you engage, strengthen, and stretch every muscle in your body! Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.

]]> https://booksreader.space/abl/B00DL81BBA https://booksreader.space/al-6932/

Title: Introduction to Yoga and Its Benefits
Series: The Mind, Body, and Spirit Connection
Author: Bella Singh
Narrator: Anjna Patel
Format: Unabridged
Length: 01:14:00
Release date: 06-26-13
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Interested in learning more about yoga? Do you want to start taking classes? The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do.

]]> Bella Singh Wed, 26 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DL81BBA Unabridged Audiobooks 01:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Introduction to Yoga and Its Benefits
Series: The Mind, Body, and Spirit Connection
Author: Bella Singh
Narrator: Anjna Patel
Format: Unabridged
Length: 01:14:00
Release date: 06-26-13
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Interested in learning more about yoga? Do you want to start taking classes? The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do.

]]> https://booksreader.space/al-6932/

Title: Introduction to Yoga and Its Benefits
Series: The Mind, Body, and Spirit Connection
Author: Bella Singh
Narrator: Anjna Patel
Format: Unabridged
Length: 01:14:00
Release date: 06-26-13
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Interested in learning more about yoga? Do you want to start taking classes? The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do.

]]> https://booksreader.space/abl/B01NBR18XT https://booksreader.space/al-6932/

Title: Anti-Aging
Series: The Anti-Aging Guide to Healthy Skin and the Fountain of Youth
Author: Vicki Joy
Narrator: Nancy Kissinger
Format: Unabridged
Length: 00:31:00
Release date: 01-04-17
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin.

]]> Vicki Joy Wed, 04 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01NBR18XT Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anti-Aging
Series: The Anti-Aging Guide to Healthy Skin and the Fountain of Youth
Author: Vicki Joy
Narrator: Nancy Kissinger
Format: Unabridged
Length: 00:31:00
Release date: 01-04-17
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin.

]]> https://booksreader.space/al-6932/

Title: Anti-Aging
Series: The Anti-Aging Guide to Healthy Skin and the Fountain of Youth
Author: Vicki Joy
Narrator: Nancy Kissinger
Format: Unabridged
Length: 00:31:00
Release date: 01-04-17
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin.

]]> https://booksreader.space/abl/B06XKK7GSW https://booksreader.space/al-6932/

Title: Workouts: At-Home at-Work 365
Series: The Most Effective, Convenient, and Free Workouts on the Planet and Get Ultimate Results
Author: Christopher J. Davies MD
Narrator: Matyas Job Gombos
Format: Unabridged
Length: 01:16:00
Release date: 03-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous. You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance. This all sounds like a pretty great life, doesn't it? With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership? The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace.

]]> Christopher J. Davies MD Wed, 15 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B06XKK7GSW Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Workouts: At-Home at-Work 365
Series: The Most Effective, Convenient, and Free Workouts on the Planet and Get Ultimate Results
Author: Christopher J. Davies MD
Narrator: Matyas Job Gombos
Format: Unabridged
Length: 01:16:00
Release date: 03-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous. You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance. This all sounds like a pretty great life, doesn't it? With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership? The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace.

]]> https://booksreader.space/al-6932/

Title: Workouts: At-Home at-Work 365
Series: The Most Effective, Convenient, and Free Workouts on the Planet and Get Ultimate Results
Author: Christopher J. Davies MD
Narrator: Matyas Job Gombos
Format: Unabridged
Length: 01:16:00
Release date: 03-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Imagine a life where you feel strong and ready to take on anything that is thrown at you, both physically and mentally. You don't have to ask other people for help lifting heavy items or call a friend to your house when you need to take care of moving large furniture or other types of goods. You can do all of this stuff on your own and because of this fact, you feel strong and free. Not to mention the fact that you also look great. You get hit on often, and this makes you feel fabulous. You feel confident, and can more easily hold engaging and meaningful conversations with people because you're less worried about how you're being perceived physically. You look great, feel great, and are uninhibited by the sometimes-taunting thoughts that you used to have about your weight and your appearance. This all sounds like a pretty great life, doesn't it? With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free! Who wants to spend hundreds of dollars per year for a gym membership? The gym culture certainly isn't for everyone, and after learning the techniques that are presented in this book, you'll be able to do all of your workouts either at home or in the workplace.

]]> https://booksreader.space/abl/B01FEDCI16 https://booksreader.space/al-6932/

Title: Skin Care Tips
Series: Complete Guide to Taking Care of Your Skin Naturally
Author: Annie Ramsey
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:23:00
Release date: 05-10-16
Genres: Fitness & Nutrition

Publisher's Summary: Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has.

]]> Annie Ramsey Tue, 10 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FEDCI16 Unabridged Audiobooks 01:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Skin Care Tips
Series: Complete Guide to Taking Care of Your Skin Naturally
Author: Annie Ramsey
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:23:00
Release date: 05-10-16
Genres: Fitness & Nutrition

Publisher's Summary: Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has.

]]> https://booksreader.space/al-6932/

Title: Skin Care Tips
Series: Complete Guide to Taking Care of Your Skin Naturally
Author: Annie Ramsey
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:23:00
Release date: 05-10-16
Genres: Fitness & Nutrition

Publisher's Summary: Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has.

]]> https://booksreader.space/abl/B01L0JW8N6 https://booksreader.space/al-6932/

Title: A Matter of Honor
Series: Pearl Harbor: Betrayal, Blame, and a Family's Quest for Justice
Author: Anthony Summers
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 12:01:00
Release date: 11-15-16
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: On the 75th anniversary, the authors of Pulitzer Prize finalist The Eleventh Day unravel the mysteries of Pearl Harbor to expose the scapegoating of the admiral who was in command the day 2,000 Americans died, report on the continuing struggle to restore his lost honor - and clear President Franklin D. Roosevelt of the charge that he knew the attack was coming. The Japanese onslaught on Pearl Harbor on December 7, 1941, devastated Americans and precipitated entry into World War II. In the aftermath, Admiral Husband Kimmel, commander in chief of the Pacific Fleet, was relieved of command, accused of negligence and dereliction of duty, and publicly disgraced. But the admiral defended his actions through eight investigations and for the rest of his long life. The evidence against him was less than solid. High military and political officials had failed to provide Kimmel and his army counterpart with vital intelligence. Later, to hide the biggest US intelligence secret of the day, they covered it up. Following the admiral's death, his sons - both navy veterans - fought on to clear his name. Now that they in turn are dead, Kimmel's grandsons continue the struggle. For them 2016 is a pivotal year. With unprecedented access to documents, diaries, and letters and the family's cooperation, Summers and Swan's search for the truth has taken them far beyond the Kimmel story - to explore claims of duplicity and betrayal in high places in Washington. A Matter of Honor is a provocative story of politics and war, of a man willing to sacrifice himself for his country only to be sacrificed himself. Revelatory and definitive, it is an invaluable contribution to our understanding of this pivotal event.

]]> Anthony Summers Tue, 15 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01L0JW8N6 Unabridged Audiobooks 12:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Matter of Honor
Series: Pearl Harbor: Betrayal, Blame, and a Family's Quest for Justice
Author: Anthony Summers
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 12:01:00
Release date: 11-15-16
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: On the 75th anniversary, the authors of Pulitzer Prize finalist The Eleventh Day unravel the mysteries of Pearl Harbor to expose the scapegoating of the admiral who was in command the day 2,000 Americans died, report on the continuing struggle to restore his lost honor - and clear President Franklin D. Roosevelt of the charge that he knew the attack was coming. The Japanese onslaught on Pearl Harbor on December 7, 1941, devastated Americans and precipitated entry into World War II. In the aftermath, Admiral Husband Kimmel, commander in chief of the Pacific Fleet, was relieved of command, accused of negligence and dereliction of duty, and publicly disgraced. But the admiral defended his actions through eight investigations and for the rest of his long life. The evidence against him was less than solid. High military and political officials had failed to provide Kimmel and his army counterpart with vital intelligence. Later, to hide the biggest US intelligence secret of the day, they covered it up. Following the admiral's death, his sons - both navy veterans - fought on to clear his name. Now that they in turn are dead, Kimmel's grandsons continue the struggle. For them 2016 is a pivotal year. With unprecedented access to documents, diaries, and letters and the family's cooperation, Summers and Swan's search for the truth has taken them far beyond the Kimmel story - to explore claims of duplicity and betrayal in high places in Washington. A Matter of Honor is a provocative story of politics and war, of a man willing to sacrifice himself for his country only to be sacrificed himself. Revelatory and definitive, it is an invaluable contribution to our understanding of this pivotal event.

]]> https://booksreader.space/al-6932/

Title: A Matter of Honor
Series: Pearl Harbor: Betrayal, Blame, and a Family's Quest for Justice
Author: Anthony Summers
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 12:01:00
Release date: 11-15-16
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: On the 75th anniversary, the authors of Pulitzer Prize finalist The Eleventh Day unravel the mysteries of Pearl Harbor to expose the scapegoating of the admiral who was in command the day 2,000 Americans died, report on the continuing struggle to restore his lost honor - and clear President Franklin D. Roosevelt of the charge that he knew the attack was coming. The Japanese onslaught on Pearl Harbor on December 7, 1941, devastated Americans and precipitated entry into World War II. In the aftermath, Admiral Husband Kimmel, commander in chief of the Pacific Fleet, was relieved of command, accused of negligence and dereliction of duty, and publicly disgraced. But the admiral defended his actions through eight investigations and for the rest of his long life. The evidence against him was less than solid. High military and political officials had failed to provide Kimmel and his army counterpart with vital intelligence. Later, to hide the biggest US intelligence secret of the day, they covered it up. Following the admiral's death, his sons - both navy veterans - fought on to clear his name. Now that they in turn are dead, Kimmel's grandsons continue the struggle. For them 2016 is a pivotal year. With unprecedented access to documents, diaries, and letters and the family's cooperation, Summers and Swan's search for the truth has taken them far beyond the Kimmel story - to explore claims of duplicity and betrayal in high places in Washington. A Matter of Honor is a provocative story of politics and war, of a man willing to sacrifice himself for his country only to be sacrificed himself. Revelatory and definitive, it is an invaluable contribution to our understanding of this pivotal event.

]]> https://booksreader.space/abl/B00U2SJ92K https://booksreader.space/al-6932/

Title: 10 Fitness Myths Debunked
Author: Trevor Clinger
Narrator: Liz OByrne
Format: Unabridged
Length: 00:11:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: It seems that the most common goal between balancing exercise and our daily lives is to have the ability to make it to the gym, and also to lose weight with the most minimum effort. Bodybuilders often want to gain muscle mass with the most minimal effort, as fatigue can prevent one from muscular growth. These ten myths are the most common myths that people hold to be true in the fitness world, but in all actuality, they are false. I use my knowledge of fitness to debunk these myths. The sooner you read this best-selling, popular book, the sooner you will be able to stop following these ridiculous myths.

]]> Trevor Clinger Mon, 02 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U2SJ92K Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 10 Fitness Myths Debunked
Author: Trevor Clinger
Narrator: Liz OByrne
Format: Unabridged
Length: 00:11:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: It seems that the most common goal between balancing exercise and our daily lives is to have the ability to make it to the gym, and also to lose weight with the most minimum effort. Bodybuilders often want to gain muscle mass with the most minimal effort, as fatigue can prevent one from muscular growth. These ten myths are the most common myths that people hold to be true in the fitness world, but in all actuality, they are false. I use my knowledge of fitness to debunk these myths. The sooner you read this best-selling, popular book, the sooner you will be able to stop following these ridiculous myths.

]]> https://booksreader.space/al-6932/

Title: 10 Fitness Myths Debunked
Author: Trevor Clinger
Narrator: Liz OByrne
Format: Unabridged
Length: 00:11:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: It seems that the most common goal between balancing exercise and our daily lives is to have the ability to make it to the gym, and also to lose weight with the most minimum effort. Bodybuilders often want to gain muscle mass with the most minimal effort, as fatigue can prevent one from muscular growth. These ten myths are the most common myths that people hold to be true in the fitness world, but in all actuality, they are false. I use my knowledge of fitness to debunk these myths. The sooner you read this best-selling, popular book, the sooner you will be able to stop following these ridiculous myths.

]]> https://booksreader.space/abl/B01B22QSSM https://booksreader.space/al-6932/

Title: Yoga for Beginners
Author: Harold Johnson
Narrator: Samanta Wilson
Format: Unabridged
Length: 00:10:00
Release date: 01-26-16
Genres: Fitness & Nutrition

Publisher's Summary: A quick introduction to yoga with easy-to-do poses for beginners.

]]> Harold Johnson Tue, 26 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01B22QSSM Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Author: Harold Johnson
Narrator: Samanta Wilson
Format: Unabridged
Length: 00:10:00
Release date: 01-26-16
Genres: Fitness & Nutrition

Publisher's Summary: A quick introduction to yoga with easy-to-do poses for beginners.

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Author: Harold Johnson
Narrator: Samanta Wilson
Format: Unabridged
Length: 00:10:00
Release date: 01-26-16
Genres: Fitness & Nutrition

Publisher's Summary: A quick introduction to yoga with easy-to-do poses for beginners.

]]> https://booksreader.space/abl/B006FKAR8E https://booksreader.space/al-6932/

Title: Last Word
Series: My Indictment of the CIA in the Murder of JFK
Author: Mark Lane
Narrator: Mark Boyett
Format: Unabridged
Length: 11:41:00
Release date: 11-28-11
Ratings: 4.5 of 5 out of 146 votes
Genres: Fitness & Nutrition

Publisher's Summary: The last word on the JFK assassination by the New York Times best-selling author and JFK historian! Mark Lane tried the only US court case in which the jurors concluded that the CIA plotted the murder of President Kennedy, but there was always a missing piece: How did the CIA control cops and Secret Service agents on the ground in Dealey Plaza? How did federal authorities prevent the House Select Committee on Assassinations from discovering the truth about the complicity of the CIA? Now, Mark Lane tells all in this explosive new book, with exclusive new interviews, sworn testimony, and meticulous new research (including interviews with Oliver Stone, Dallas Police deputy sheriffs, Robert K. Tanenbaum, and Abraham Bolden). Lane finds out first hand exactly what went on the day JFK was assassinated. He includes sworn statements given to the Warren Commission by a police officer who confronted a man who he thought was the assassin. The officer testified that he drew his gun and pointed it at the suspect, who showed Secret Service ID. Yet, the Secret Service later reported that there were no Secret Service agents on foot in Dealey Plaza. The Last Word proves that the CIA, operating through a secret small group, prepared all credentials for Secret Service agents in Dallas for the two days that Kennedy was going to be there - conclusive evidence of the CIA's involvement in the assassination. Editorial Reviews: Whether youre a historian, a long-time John F. Kennedy assassination conspiracy theorist, or just an average Joe with a keen interest in intricately constructed cases, Mark Lanes Last Word: My Indictment of the CIA in the Murder of JFK is bound to prove, at the very least, extremely difficult to turn off. Mark Boyett performs this engrossing audiobook with aplomb, his careful pacing adding a layer of detachment and objectivity to this highly impassioned work. Lane is a compelling storyteller with a clear and apparent investment in the subject matter; its difficult not to feel fascinated and intrigued by the complex web he weaves.

]]> Mark Lane Mon, 28 Nov 2011 10:19:19 GMT https://booksreader.space/abl/B006FKAR8E Unabridged Audiobooks 11:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Last Word
Series: My Indictment of the CIA in the Murder of JFK
Author: Mark Lane
Narrator: Mark Boyett
Format: Unabridged
Length: 11:41:00
Release date: 11-28-11
Ratings: 4.5 of 5 out of 146 votes
Genres: Fitness & Nutrition

Publisher's Summary: The last word on the JFK assassination by the New York Times best-selling author and JFK historian! Mark Lane tried the only US court case in which the jurors concluded that the CIA plotted the murder of President Kennedy, but there was always a missing piece: How did the CIA control cops and Secret Service agents on the ground in Dealey Plaza? How did federal authorities prevent the House Select Committee on Assassinations from discovering the truth about the complicity of the CIA? Now, Mark Lane tells all in this explosive new book, with exclusive new interviews, sworn testimony, and meticulous new research (including interviews with Oliver Stone, Dallas Police deputy sheriffs, Robert K. Tanenbaum, and Abraham Bolden). Lane finds out first hand exactly what went on the day JFK was assassinated. He includes sworn statements given to the Warren Commission by a police officer who confronted a man who he thought was the assassin. The officer testified that he drew his gun and pointed it at the suspect, who showed Secret Service ID. Yet, the Secret Service later reported that there were no Secret Service agents on foot in Dealey Plaza. The Last Word proves that the CIA, operating through a secret small group, prepared all credentials for Secret Service agents in Dallas for the two days that Kennedy was going to be there - conclusive evidence of the CIA's involvement in the assassination. Editorial Reviews: Whether youre a historian, a long-time John F. Kennedy assassination conspiracy theorist, or just an average Joe with a keen interest in intricately constructed cases, Mark Lanes Last Word: My Indictment of the CIA in the Murder of JFK is bound to prove, at the very least, extremely difficult to turn off. Mark Boyett performs this engrossing audiobook with aplomb, his careful pacing adding a layer of detachment and objectivity to this highly impassioned work. Lane is a compelling storyteller with a clear and apparent investment in the subject matter; its difficult not to feel fascinated and intrigued by the complex web he weaves.

]]> https://booksreader.space/al-6932/

Title: Last Word
Series: My Indictment of the CIA in the Murder of JFK
Author: Mark Lane
Narrator: Mark Boyett
Format: Unabridged
Length: 11:41:00
Release date: 11-28-11
Ratings: 4.5 of 5 out of 146 votes
Genres: Fitness & Nutrition

Publisher's Summary: The last word on the JFK assassination by the New York Times best-selling author and JFK historian! Mark Lane tried the only US court case in which the jurors concluded that the CIA plotted the murder of President Kennedy, but there was always a missing piece: How did the CIA control cops and Secret Service agents on the ground in Dealey Plaza? How did federal authorities prevent the House Select Committee on Assassinations from discovering the truth about the complicity of the CIA? Now, Mark Lane tells all in this explosive new book, with exclusive new interviews, sworn testimony, and meticulous new research (including interviews with Oliver Stone, Dallas Police deputy sheriffs, Robert K. Tanenbaum, and Abraham Bolden). Lane finds out first hand exactly what went on the day JFK was assassinated. He includes sworn statements given to the Warren Commission by a police officer who confronted a man who he thought was the assassin. The officer testified that he drew his gun and pointed it at the suspect, who showed Secret Service ID. Yet, the Secret Service later reported that there were no Secret Service agents on foot in Dealey Plaza. The Last Word proves that the CIA, operating through a secret small group, prepared all credentials for Secret Service agents in Dallas for the two days that Kennedy was going to be there - conclusive evidence of the CIA's involvement in the assassination. Editorial Reviews: Whether youre a historian, a long-time John F. Kennedy assassination conspiracy theorist, or just an average Joe with a keen interest in intricately constructed cases, Mark Lanes Last Word: My Indictment of the CIA in the Murder of JFK is bound to prove, at the very least, extremely difficult to turn off. Mark Boyett performs this engrossing audiobook with aplomb, his careful pacing adding a layer of detachment and objectivity to this highly impassioned work. Lane is a compelling storyteller with a clear and apparent investment in the subject matter; its difficult not to feel fascinated and intrigued by the complex web he weaves.

]]> https://booksreader.space/abl/B00U8H8KUW https://booksreader.space/al-6932/

Title: What's Your Routine?
Series: 3 Effective Workout Routines
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:04:00
Release date: 03-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> Trevor Clinger Thu, 05 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U8H8KUW Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: What's Your Routine?
Series: 3 Effective Workout Routines
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:04:00
Release date: 03-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/al-6932/

Title: What's Your Routine?
Series: 3 Effective Workout Routines
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:04:00
Release date: 03-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/abl/B00NT0TOU0 https://booksreader.space/al-6932/

Title: The Top 5 Reasons Why You Don't Look Like You Workout
Author: Trevor Clinger
Narrator: Jack Nolan
Format: Unabridged
Length: 00:10:00
Release date: 09-23-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Spend a countless number of hours in the gym, but seem to be getting nowhere? I have found five reasons that could be your ultimate solution to why you're not making muscular gains or are unable to lose weight. Through observing clients and doing scholarly research, I have developed the most important reasons everyone should consider before entering the gym. Identifying these reasons and understanding them may be the only action you need to overcome your "gym blues".

]]> Trevor Clinger Tue, 23 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NT0TOU0 Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Top 5 Reasons Why You Don't Look Like You Workout
Author: Trevor Clinger
Narrator: Jack Nolan
Format: Unabridged
Length: 00:10:00
Release date: 09-23-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Spend a countless number of hours in the gym, but seem to be getting nowhere? I have found five reasons that could be your ultimate solution to why you're not making muscular gains or are unable to lose weight. Through observing clients and doing scholarly research, I have developed the most important reasons everyone should consider before entering the gym. Identifying these reasons and understanding them may be the only action you need to overcome your "gym blues".

]]> https://booksreader.space/al-6932/

Title: The Top 5 Reasons Why You Don't Look Like You Workout
Author: Trevor Clinger
Narrator: Jack Nolan
Format: Unabridged
Length: 00:10:00
Release date: 09-23-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Spend a countless number of hours in the gym, but seem to be getting nowhere? I have found five reasons that could be your ultimate solution to why you're not making muscular gains or are unable to lose weight. Through observing clients and doing scholarly research, I have developed the most important reasons everyone should consider before entering the gym. Identifying these reasons and understanding them may be the only action you need to overcome your "gym blues".

]]> https://booksreader.space/abl/B00IA92F92 https://booksreader.space/al-6932/

Title: 7 Ways to Make Your Face Look Younger
Series: Preventing Your Face from Getting Wrinkles
Author: Sabrina Ann K.
Narrator: Melora Kordos
Format: Unabridged
Length: 00:56:00
Release date: 02-11-14
Genres: Fitness & Nutrition

Publisher's Summary: Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well.

]]> Sabrina Ann K. Tue, 11 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IA92F92 Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 7 Ways to Make Your Face Look Younger
Series: Preventing Your Face from Getting Wrinkles
Author: Sabrina Ann K.
Narrator: Melora Kordos
Format: Unabridged
Length: 00:56:00
Release date: 02-11-14
Genres: Fitness & Nutrition

Publisher's Summary: Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well.

]]> https://booksreader.space/al-6932/

Title: 7 Ways to Make Your Face Look Younger
Series: Preventing Your Face from Getting Wrinkles
Author: Sabrina Ann K.
Narrator: Melora Kordos
Format: Unabridged
Length: 00:56:00
Release date: 02-11-14
Genres: Fitness & Nutrition

Publisher's Summary: Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well.

]]> https://booksreader.space/abl/B00SK737U0 https://booksreader.space/al-6932/

Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 00:03:00
Release date: 01-23-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day.

]]> Trevor Clinger Fri, 23 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SK737U0 Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 00:03:00
Release date: 01-23-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/al-6932/

Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 00:03:00
Release date: 01-23-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/abl/B00HX33A40 https://booksreader.space/al-6932/

Title: Aging is Preventable
Author: Walter Parks
Narrator: David Gilmore
Format: Unabridged
Length: 04:33:00
Release date: 01-22-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging.

]]> Walter Parks Wed, 22 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HX33A40 Unabridged Audiobooks 04:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Aging is Preventable
Author: Walter Parks
Narrator: David Gilmore
Format: Unabridged
Length: 04:33:00
Release date: 01-22-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging.

]]> https://booksreader.space/al-6932/

Title: Aging is Preventable
Author: Walter Parks
Narrator: David Gilmore
Format: Unabridged
Length: 04:33:00
Release date: 01-22-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging.

]]> https://booksreader.space/abl/B002V0K6OC https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Stress Relief
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:45:00
Release date: 11-25-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies). In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

]]> Sherry Lowe-Bernie Tue, 25 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V0K6OC Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Stress Relief
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:45:00
Release date: 11-25-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies). In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Stress Relief
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:45:00
Release date: 11-25-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies). In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

]]> https://booksreader.space/abl/B075MRJDDJ https://booksreader.space/al-6932/

Title: Yoga Vinyasas for Improvers
Series: Three 26 minute flowing yoga sequences
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:19:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995.

]]> Sue Fuller Fri, 15 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075MRJDDJ Unabridged Audiobooks 01:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Vinyasas for Improvers
Series: Three 26 minute flowing yoga sequences
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:19:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995.

]]> https://booksreader.space/al-6932/

Title: Yoga Vinyasas for Improvers
Series: Three 26 minute flowing yoga sequences
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:19:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995.

]]> https://booksreader.space/abl/B01ENNKVG2 https://booksreader.space/al-6932/

Title: Body Building Secrets Revealed
Author: Anthony Ekanem
Narrator: Ronald Clarkson
Format: Unabridged
Length: 01:54:00
Release date: 04-25-16
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "father of bodybuilding," Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances. Sandow built a stage performance around displays of strength and agility as well as showing off a ''Grecian'' physique, which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name.

]]> Anthony Ekanem Mon, 25 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01ENNKVG2 Unabridged Audiobooks 01:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body Building Secrets Revealed
Author: Anthony Ekanem
Narrator: Ronald Clarkson
Format: Unabridged
Length: 01:54:00
Release date: 04-25-16
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "father of bodybuilding," Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances. Sandow built a stage performance around displays of strength and agility as well as showing off a ''Grecian'' physique, which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name.

]]> https://booksreader.space/al-6932/

Title: Body Building Secrets Revealed
Author: Anthony Ekanem
Narrator: Ronald Clarkson
Format: Unabridged
Length: 01:54:00
Release date: 04-25-16
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ever since the fitness craze in the 1980s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the "father of bodybuilding," Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances. Sandow built a stage performance around displays of strength and agility as well as showing off a ''Grecian'' physique, which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name.

]]> https://booksreader.space/abl/B0794L8Q1C https://booksreader.space/al-6932/

Title: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a
Author: Manfred Werling
Narrator: Gitta Werling
Format: Unabridged
Length: 00:17:00
Release date: 01-19-18
Genres: Fitness & Nutrition

Publisher's Summary: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

]]> Manfred Werling Fri, 19 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B0794L8Q1C Unabridged Audiobooks 00:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a
Author: Manfred Werling
Narrator: Gitta Werling
Format: Unabridged
Length: 00:17:00
Release date: 01-19-18
Genres: Fitness & Nutrition

Publisher's Summary: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a
Author: Manfred Werling
Narrator: Gitta Werling
Format: Unabridged
Length: 00:17:00
Release date: 01-19-18
Genres: Fitness & Nutrition

Publisher's Summary: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

]]> https://booksreader.space/abl/B00RZZ4T5U https://booksreader.space/al-6932/

Title: Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for
Author: Nick Cicerchi
Narrator: Donny Baarns
Format: Unabridged
Length: 01:45:00
Release date: 01-09-15
Ratings: 3.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where Im headed? Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN. Your life does not have to be one of chaos. Fitness Lifestyle will show you how you can choose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines 5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want.

]]> Nick Cicerchi Fri, 09 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RZZ4T5U Unabridged Audiobooks 01:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for
Author: Nick Cicerchi
Narrator: Donny Baarns
Format: Unabridged
Length: 01:45:00
Release date: 01-09-15
Ratings: 3.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where Im headed? Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN. Your life does not have to be one of chaos. Fitness Lifestyle will show you how you can choose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines 5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want.

]]> https://booksreader.space/al-6932/

Title: Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for
Author: Nick Cicerchi
Narrator: Donny Baarns
Format: Unabridged
Length: 01:45:00
Release date: 01-09-15
Ratings: 3.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where Im headed? Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN. Your life does not have to be one of chaos. Fitness Lifestyle will show you how you can choose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines 5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want.

]]> https://booksreader.space/abl/B076HXHWF7 https://booksreader.space/al-6932/

Title: Health and Fitness Tips That Will Change Your Life
Series: Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 03:15:00
Release date: 10-19-17
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: If you are looking for a fitness and weight loss guide that has: Then this book is for you! I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!

]]> James Atkinson Thu, 19 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076HXHWF7 Unabridged Audiobooks 03:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Health and Fitness Tips That Will Change Your Life
Series: Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 03:15:00
Release date: 10-19-17
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: If you are looking for a fitness and weight loss guide that has: Then this book is for you! I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!

]]> https://booksreader.space/al-6932/

Title: Health and Fitness Tips That Will Change Your Life
Series: Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 03:15:00
Release date: 10-19-17
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: If you are looking for a fitness and weight loss guide that has: Then this book is for you! I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!

]]> https://booksreader.space/abl/B002V0GF74 https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #6
Series: Together We Go!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-01-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 150-154 beats per minute and featured songs include "Together", "Desire", and "Nothin' Without You!"

]]> Marina Kamen Fri, 01 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V0GF74 Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #6
Series: Together We Go!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-01-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 150-154 beats per minute and featured songs include "Together", "Desire", and "Nothin' Without You!"

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #6
Series: Together We Go!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-01-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 150-154 beats per minute and featured songs include "Together", "Desire", and "Nothin' Without You!"

]]> https://booksreader.space/abl/B00S6VOH1I https://booksreader.space/al-6932/

Title: Get Big Series: Arms
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:05:00
Release date: 01-14-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Arms are the hardest to develop. They require a lot of mind-body connections made by focusing all your attention on your muscles and feeling the contraction, which will create a new memory in your brain. They also are the most attractive muscle on the human body for both men and women. This part of the series focuses on the biceps and triceps through a perfected workout routine that will be sure to leave your arms crying the next day. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a disciplined rule to work out and learn new fitness trends every day.

]]> Trevor Clinger Wed, 14 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S6VOH1I Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Big Series: Arms
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:05:00
Release date: 01-14-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Arms are the hardest to develop. They require a lot of mind-body connections made by focusing all your attention on your muscles and feeling the contraction, which will create a new memory in your brain. They also are the most attractive muscle on the human body for both men and women. This part of the series focuses on the biceps and triceps through a perfected workout routine that will be sure to leave your arms crying the next day. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a disciplined rule to work out and learn new fitness trends every day.

]]> https://booksreader.space/al-6932/

Title: Get Big Series: Arms
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:05:00
Release date: 01-14-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Arms are the hardest to develop. They require a lot of mind-body connections made by focusing all your attention on your muscles and feeling the contraction, which will create a new memory in your brain. They also are the most attractive muscle on the human body for both men and women. This part of the series focuses on the biceps and triceps through a perfected workout routine that will be sure to leave your arms crying the next day. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a disciplined rule to work out and learn new fitness trends every day.

]]> https://booksreader.space/abl/B01N6UTUG1 https://booksreader.space/al-6932/

Title: Kettlebell
Series: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean
Author: Andrew Johnson
Narrator: Kevin Theis
Format: Unabridged
Length: 01:02:00
Release date: 01-30-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Build muscle, burn fat, and get lean now! Do you want to burn fat, get leaner and have fun doing it? Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired. This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body. In this book you will learn: If you are ready to take things to the next level and improve your body, grab this complete guide and get started today!

]]> Andrew Johnson Mon, 30 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01N6UTUG1 Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kettlebell
Series: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean
Author: Andrew Johnson
Narrator: Kevin Theis
Format: Unabridged
Length: 01:02:00
Release date: 01-30-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Build muscle, burn fat, and get lean now! Do you want to burn fat, get leaner and have fun doing it? Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired. This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body. In this book you will learn: If you are ready to take things to the next level and improve your body, grab this complete guide and get started today!

]]> https://booksreader.space/al-6932/

Title: Kettlebell
Series: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean
Author: Andrew Johnson
Narrator: Kevin Theis
Format: Unabridged
Length: 01:02:00
Release date: 01-30-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Build muscle, burn fat, and get lean now! Do you want to burn fat, get leaner and have fun doing it? Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired. This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body. In this book you will learn: If you are ready to take things to the next level and improve your body, grab this complete guide and get started today!

]]> https://booksreader.space/abl/B01JBA4PIC https://booksreader.space/al-6932/

Title: The Ageless Body
Author: Peta Bee
Narrator: Jilly Bond
Format: Unabridged
Length: 06:52:00
Release date: 08-18-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

]]> Peta Bee Thu, 18 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JBA4PIC Unabridged Audiobooks 06:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ageless Body
Author: Peta Bee
Narrator: Jilly Bond
Format: Unabridged
Length: 06:52:00
Release date: 08-18-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

]]> https://booksreader.space/al-6932/

Title: The Ageless Body
Author: Peta Bee
Narrator: Jilly Bond
Format: Unabridged
Length: 06:52:00
Release date: 08-18-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

]]> https://booksreader.space/abl/B077V6QH6Q https://booksreader.space/al-6932/

Title: Trap Kitchen
Author: Malachi Jenkins
Narrator: L. Steven Taylor
Format: Unabridged
Length: 00:51:00
Release date: 01-02-18
Genres: Fitness & Nutrition

Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Malachi Jenkins Tue, 02 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B077V6QH6Q Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Trap Kitchen
Author: Malachi Jenkins
Narrator: L. Steven Taylor
Format: Unabridged
Length: 00:51:00
Release date: 01-02-18
Genres: Fitness & Nutrition

Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Trap Kitchen
Author: Malachi Jenkins
Narrator: L. Steven Taylor
Format: Unabridged
Length: 00:51:00
Release date: 01-02-18
Genres: Fitness & Nutrition

Publisher's Summary: When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B00ZDNZBWG https://booksreader.space/al-6932/

Title: Principles of Tai Chi: The only introduction you'll ever need
Author: Paul Brecher
Narrator: Paul Brecher
Format: Abridged
Length: 01:28:00
Release date: 06-25-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:

]]> Paul Brecher Thu, 25 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZDNZBWG Unabridged Audiobooks 01:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Principles of Tai Chi: The only introduction you'll ever need
Author: Paul Brecher
Narrator: Paul Brecher
Format: Abridged
Length: 01:28:00
Release date: 06-25-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:

]]> https://booksreader.space/al-6932/

Title: Principles of Tai Chi: The only introduction you'll ever need
Author: Paul Brecher
Narrator: Paul Brecher
Format: Abridged
Length: 01:28:00
Release date: 06-25-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:

]]> https://booksreader.space/abl/B00ZK7RPEW https://booksreader.space/al-6932/

Title: Apollo 11: The History and Legacy of the First Moon Landing
Author: Charles River Editors
Narrator: Bob Barton
Format: Unabridged
Length: 02:08:00
Release date: 06-12-15
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: "10, 9, ignition sequence start, 6, 5, 4, 3, 2, 1, zero. All engines running. Liftoff! We have a liftoff! Thirty-two minutes past the hour. Liftoff on Apollo 11!" Jack King, NASA Chief of Public Information At 9:32 a.m. on July 16, 1969, time stood still throughout the world as thousands converged on the Kennedy Space Center and millions tuned in on live television. At that instant, the first rumbles began to shake the ground, as a small spacecraft attached to the giant Saturn V rocket several hundred feet tall started lifting off. Apollo 11 was on its way to a historic first landing on the Moon. Apollo 11's trip to the Moon may have started on that day in 1969, but the journey had begun over a decade earlier as part of the Space Race between the United States and the Soviet Union. While landing on the Moon was a noble goal proposed as early as 1961 by President Kennedy, NASA and the nation as a whole moved with urgency simply to best the Soviet Union. Over the decade, NASA would spend tens of billions on the Apollo missions, the most expensive peacetime program in American history to that point. To make Apollo 11 a success, it would take nearly a decade of planning by government officials, hard work by NASA scientists, intense training by the astronauts, and several missions preceding Apollo 11. Americans sure felt the cost was worth it as they watched the first live shots of astronauts Neil Armstrong and Buzz Aldrin walking on the Moon. As he left his first footprint on the Moon, Armstrong transmitted one of the 20th century's most famous phrases: "That's one small step for man, one giant leap for mankind."

]]> Charles River Editors Fri, 12 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZK7RPEW Unabridged Audiobooks 02:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Apollo 11: The History and Legacy of the First Moon Landing
Author: Charles River Editors
Narrator: Bob Barton
Format: Unabridged
Length: 02:08:00
Release date: 06-12-15
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: "10, 9, ignition sequence start, 6, 5, 4, 3, 2, 1, zero. All engines running. Liftoff! We have a liftoff! Thirty-two minutes past the hour. Liftoff on Apollo 11!" Jack King, NASA Chief of Public Information At 9:32 a.m. on July 16, 1969, time stood still throughout the world as thousands converged on the Kennedy Space Center and millions tuned in on live television. At that instant, the first rumbles began to shake the ground, as a small spacecraft attached to the giant Saturn V rocket several hundred feet tall started lifting off. Apollo 11 was on its way to a historic first landing on the Moon. Apollo 11's trip to the Moon may have started on that day in 1969, but the journey had begun over a decade earlier as part of the Space Race between the United States and the Soviet Union. While landing on the Moon was a noble goal proposed as early as 1961 by President Kennedy, NASA and the nation as a whole moved with urgency simply to best the Soviet Union. Over the decade, NASA would spend tens of billions on the Apollo missions, the most expensive peacetime program in American history to that point. To make Apollo 11 a success, it would take nearly a decade of planning by government officials, hard work by NASA scientists, intense training by the astronauts, and several missions preceding Apollo 11. Americans sure felt the cost was worth it as they watched the first live shots of astronauts Neil Armstrong and Buzz Aldrin walking on the Moon. As he left his first footprint on the Moon, Armstrong transmitted one of the 20th century's most famous phrases: "That's one small step for man, one giant leap for mankind."

]]> https://booksreader.space/al-6932/

Title: Apollo 11: The History and Legacy of the First Moon Landing
Author: Charles River Editors
Narrator: Bob Barton
Format: Unabridged
Length: 02:08:00
Release date: 06-12-15
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: "10, 9, ignition sequence start, 6, 5, 4, 3, 2, 1, zero. All engines running. Liftoff! We have a liftoff! Thirty-two minutes past the hour. Liftoff on Apollo 11!" Jack King, NASA Chief of Public Information At 9:32 a.m. on July 16, 1969, time stood still throughout the world as thousands converged on the Kennedy Space Center and millions tuned in on live television. At that instant, the first rumbles began to shake the ground, as a small spacecraft attached to the giant Saturn V rocket several hundred feet tall started lifting off. Apollo 11 was on its way to a historic first landing on the Moon. Apollo 11's trip to the Moon may have started on that day in 1969, but the journey had begun over a decade earlier as part of the Space Race between the United States and the Soviet Union. While landing on the Moon was a noble goal proposed as early as 1961 by President Kennedy, NASA and the nation as a whole moved with urgency simply to best the Soviet Union. Over the decade, NASA would spend tens of billions on the Apollo missions, the most expensive peacetime program in American history to that point. To make Apollo 11 a success, it would take nearly a decade of planning by government officials, hard work by NASA scientists, intense training by the astronauts, and several missions preceding Apollo 11. Americans sure felt the cost was worth it as they watched the first live shots of astronauts Neil Armstrong and Buzz Aldrin walking on the Moon. As he left his first footprint on the Moon, Armstrong transmitted one of the 20th century's most famous phrases: "That's one small step for man, one giant leap for mankind."

]]> https://booksreader.space/abl/B010WHDZNE https://booksreader.space/al-6932/

Title: Flexitarian Diet
Author: Jake Murray
Narrator: Jason Lovett
Format: Unabridged
Length: 00:20:00
Release date: 07-06-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today!

]]> Jake Murray Mon, 06 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B010WHDZNE Unabridged Audiobooks 00:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Flexitarian Diet
Author: Jake Murray
Narrator: Jason Lovett
Format: Unabridged
Length: 00:20:00
Release date: 07-06-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today!

]]> https://booksreader.space/al-6932/

Title: Flexitarian Diet
Author: Jake Murray
Narrator: Jason Lovett
Format: Unabridged
Length: 00:20:00
Release date: 07-06-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? Then have I got the diet plan for you! The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! In this book you will learn: If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. Learn the secrets to flexitarian diet success today!

]]> https://booksreader.space/abl/B00VN0MOD2 https://booksreader.space/al-6932/

Title: Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through
Author: Trevor Clinger
Narrator: Al Remington
Format: Unabridged
Length: 00:11:00
Release date: 04-06-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Find out Three Types of Stretching and the Best Movements for the Greatest Stretches People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.

]]> Trevor Clinger Mon, 06 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VN0MOD2 Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through
Author: Trevor Clinger
Narrator: Al Remington
Format: Unabridged
Length: 00:11:00
Release date: 04-06-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Find out Three Types of Stretching and the Best Movements for the Greatest Stretches People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.

]]> https://booksreader.space/al-6932/

Title: Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through
Author: Trevor Clinger
Narrator: Al Remington
Format: Unabridged
Length: 00:11:00
Release date: 04-06-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Find out Three Types of Stretching and the Best Movements for the Greatest Stretches People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.

]]> https://booksreader.space/abl/B00OV8BN1W https://booksreader.space/al-6932/

Title: The Virtues of the Table
Series: How to Eat and Think
Author: Julian Baggini
Narrator: Barnaby Edwards
Format: Unabridged
Length: 10:19:00
Release date: 11-11-14
Genres: Fitness & Nutrition

Publisher's Summary: How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?

]]> Julian Baggini Tue, 11 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00OV8BN1W Unabridged Audiobooks 10:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Virtues of the Table
Series: How to Eat and Think
Author: Julian Baggini
Narrator: Barnaby Edwards
Format: Unabridged
Length: 10:19:00
Release date: 11-11-14
Genres: Fitness & Nutrition

Publisher's Summary: How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?

]]> https://booksreader.space/al-6932/

Title: The Virtues of the Table
Series: How to Eat and Think
Author: Julian Baggini
Narrator: Barnaby Edwards
Format: Unabridged
Length: 10:19:00
Release date: 11-11-14
Genres: Fitness & Nutrition

Publisher's Summary: How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?

]]> https://booksreader.space/abl/B077VS5CKC https://booksreader.space/al-6932/

Title: The Keto Slow Cooker Cookbook for Beginners
Series: Your Easy Keto Crock Pot Recipes
Author: Cameron Walker
Narrator: Joseph Wosik
Format: Unabridged
Length: 02:02:00
Release date: 12-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... Each recipe is detailed with nutrition values and total and net carb calculations.

]]> Cameron Walker Mon, 04 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B077VS5CKC Unabridged Audiobooks 02:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Keto Slow Cooker Cookbook for Beginners
Series: Your Easy Keto Crock Pot Recipes
Author: Cameron Walker
Narrator: Joseph Wosik
Format: Unabridged
Length: 02:02:00
Release date: 12-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... Each recipe is detailed with nutrition values and total and net carb calculations.

]]> https://booksreader.space/al-6932/

Title: The Keto Slow Cooker Cookbook for Beginners
Series: Your Easy Keto Crock Pot Recipes
Author: Cameron Walker
Narrator: Joseph Wosik
Format: Unabridged
Length: 02:02:00
Release date: 12-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... Each recipe is detailed with nutrition values and total and net carb calculations.

]]> https://booksreader.space/abl/B018UJ6K10 https://booksreader.space/al-6932/

Title: Yoga Poses for Weight Loss
Author: J.D. Rockefeller
Narrator: E. Jonathan Kessler
Format: Unabridged
Length: 00:28:00
Release date: 12-03-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks. When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home. The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.

]]> J.D. Rockefeller Thu, 03 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B018UJ6K10 Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Poses for Weight Loss
Author: J.D. Rockefeller
Narrator: E. Jonathan Kessler
Format: Unabridged
Length: 00:28:00
Release date: 12-03-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks. When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home. The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.

]]> https://booksreader.space/al-6932/

Title: Yoga Poses for Weight Loss
Author: J.D. Rockefeller
Narrator: E. Jonathan Kessler
Format: Unabridged
Length: 00:28:00
Release date: 12-03-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks. When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home. The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.

]]> https://booksreader.space/abl/B0713QYBLD https://booksreader.space/al-6932/

Title: 1% Fitness
Series: Move Better. Train Smarter. Live Longer.
Author: Mike Sheridan
Narrator: Todd Eflin
Format: Unabridged
Length: 04:16:00
Release date: 04-27-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices. With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exercise?That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.Would you do it?If you're already exercising this means more free time, so it's an easy decision. And if you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it's a no brainer. "Give me 1% of your week, and I'll give you the body you've always wanted...with maybe more time to enjoy it." - Coach Mike 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age. "When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week." - Coach Mike 1% Fitness is exact progressive approach Mike's used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It's the culmination of 15 years practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym. ©2015 Lean Living INC (P)2017 Lean Living INC

]]> Mike Sheridan Thu, 27 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B0713QYBLD Unabridged Audiobooks 04:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 1% Fitness
Series: Move Better. Train Smarter. Live Longer.
Author: Mike Sheridan
Narrator: Todd Eflin
Format: Unabridged
Length: 04:16:00
Release date: 04-27-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices. With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exercise?That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.Would you do it?If you're already exercising this means more free time, so it's an easy decision. And if you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it's a no brainer. "Give me 1% of your week, and I'll give you the body you've always wanted...with maybe more time to enjoy it." - Coach Mike 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age. "When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week." - Coach Mike 1% Fitness is exact progressive approach Mike's used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It's the culmination of 15 years practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym. ©2015 Lean Living INC (P)2017 Lean Living INC

]]> https://booksreader.space/al-6932/

Title: 1% Fitness
Series: Move Better. Train Smarter. Live Longer.
Author: Mike Sheridan
Narrator: Todd Eflin
Format: Unabridged
Length: 04:16:00
Release date: 04-27-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices. With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exercise?That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.Would you do it?If you're already exercising this means more free time, so it's an easy decision. And if you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it's a no brainer. "Give me 1% of your week, and I'll give you the body you've always wanted...with maybe more time to enjoy it." - Coach Mike 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age. "When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week." - Coach Mike 1% Fitness is exact progressive approach Mike's used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It's the culmination of 15 years practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym. ©2015 Lean Living INC (P)2017 Lean Living INC

]]> https://booksreader.space/abl/B01M3S5BVW https://booksreader.space/al-6932/

Title: Adrenal Fatigue
Series: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress
Author: Phil Smith
Narrator: Jude Willis
Format: Unabridged
Length: 01:04:00
Release date: 10-21-16
Ratings: 4 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. Here is a preview of what you'll learn:

]]> Phil Smith Fri, 21 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M3S5BVW Unabridged Audiobooks 01:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Adrenal Fatigue
Series: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress
Author: Phil Smith
Narrator: Jude Willis
Format: Unabridged
Length: 01:04:00
Release date: 10-21-16
Ratings: 4 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. Here is a preview of what you'll learn:

]]> https://booksreader.space/al-6932/

Title: Adrenal Fatigue
Series: Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress
Author: Phil Smith
Narrator: Jude Willis
Format: Unabridged
Length: 01:04:00
Release date: 10-21-16
Ratings: 4 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you tried everything to get rest and still wind up feeling tired? If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. Here is a preview of what you'll learn:

]]> https://booksreader.space/abl/B012GX85JG https://booksreader.space/al-6932/

Title: How to Eat Like a Rebel
Series: The Science of Being Vegetarian
Author: Amir Shakir
Narrator: Amir Shakir
Format: Unabridged
Length: 01:07:00
Release date: 07-27-15
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world.

]]> Amir Shakir Mon, 27 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B012GX85JG Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Eat Like a Rebel
Series: The Science of Being Vegetarian
Author: Amir Shakir
Narrator: Amir Shakir
Format: Unabridged
Length: 01:07:00
Release date: 07-27-15
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world.

]]> https://booksreader.space/al-6932/

Title: How to Eat Like a Rebel
Series: The Science of Being Vegetarian
Author: Amir Shakir
Narrator: Amir Shakir
Format: Unabridged
Length: 01:07:00
Release date: 07-27-15
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world.

]]> https://booksreader.space/abl/B00SXHLFDS https://booksreader.space/al-6932/

Title: "CrossFit's Dirty Little Secret" Rhabdomyolysis Article Critique
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-30-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit has been expanding ever so rapidly in the past couple of years. I think it's necessary to analyze CrossFit from an alternative point of view. Many people praise CrossFit due to its presence on ESPN, a Disney Company, and the positive atmosphere created by it's members. As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.

]]> Trevor Clinger Fri, 30 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SXHLFDS Unabridged Audiobooks 00:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: "CrossFit's Dirty Little Secret" Rhabdomyolysis Article Critique
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-30-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit has been expanding ever so rapidly in the past couple of years. I think it's necessary to analyze CrossFit from an alternative point of view. Many people praise CrossFit due to its presence on ESPN, a Disney Company, and the positive atmosphere created by it's members. As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.

]]> https://booksreader.space/al-6932/

Title: "CrossFit's Dirty Little Secret" Rhabdomyolysis Article Critique
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-30-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit has been expanding ever so rapidly in the past couple of years. I think it's necessary to analyze CrossFit from an alternative point of view. Many people praise CrossFit due to its presence on ESPN, a Disney Company, and the positive atmosphere created by it's members. As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.

]]> https://booksreader.space/abl/B012YGCT5Q https://booksreader.space/al-6932/

Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger
Author: Barbara Williams
Narrator: Kris Keppeler
Format: Unabridged
Length: 00:56:00
Release date: 07-30-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes.

]]> Barbara Williams Thu, 30 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B012YGCT5Q Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger
Author: Barbara Williams
Narrator: Kris Keppeler
Format: Unabridged
Length: 00:56:00
Release date: 07-30-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes.

]]> https://booksreader.space/al-6932/

Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger
Author: Barbara Williams
Narrator: Kris Keppeler
Format: Unabridged
Length: 00:56:00
Release date: 07-30-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes.

]]> https://booksreader.space/abl/B005N0KDH2 https://booksreader.space/al-6932/

Title: From Belly Fat to Belly Flat
Series: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life
Author: C. W. Randolph
Narrator: Bill DeWees
Format: Unabridged
Length: 04:59:00
Release date: 09-15-11
Ratings: 3.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Medically Proven Way to Reset Your Metabolism and Reshape Your Body A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.

]]> C. W. Randolph Thu, 15 Sep 2011 10:19:19 GMT https://booksreader.space/abl/B005N0KDH2 Unabridged Audiobooks 04:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: From Belly Fat to Belly Flat
Series: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life
Author: C. W. Randolph
Narrator: Bill DeWees
Format: Unabridged
Length: 04:59:00
Release date: 09-15-11
Ratings: 3.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Medically Proven Way to Reset Your Metabolism and Reshape Your Body A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.

]]> https://booksreader.space/al-6932/

Title: From Belly Fat to Belly Flat
Series: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life
Author: C. W. Randolph
Narrator: Bill DeWees
Format: Unabridged
Length: 04:59:00
Release date: 09-15-11
Ratings: 3.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Medically Proven Way to Reset Your Metabolism and Reshape Your Body A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.

]]> https://booksreader.space/abl/B074N31T2F https://booksreader.space/al-6932/

Title: The Yom Kippur War
Series: The History and Legacy of the 1973 Arab-Israeli War and Its Impact on the Middle East Peace Process
Author: Charles River Editors
Narrator: Bill Hare
Format: Unabridged
Length: 01:36:00
Release date: 08-10-17
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: "War is not an independent phenomenon, but the continuation of politics by different means." - Carl von Clausewitz, On War. In May 2011, President Barack Obama gave speeches about the Middle East that discussed the Israeli-Palestinian conflict, using terms like "final status issues," "1967 lines with mutually agreed swaps," and "demographic realities." Obama's speeches were strongly denounced by both the Palestinians and the Israelis, while political commentators across the world debated what Obama's speeches actually meant. Welcome to the Middle East conflict, a conflict that is technically 63 years old and counting but has its roots in over 2,000 years of history. With so much time and history, the peace process has become laden with unique, politically sensitive concepts, like the right of return, contiguous borders, secure borders, demilitarized zones, and security requirements, with players like the Quartet, Palestinian Authority, Fatah, Hamas, the Arab League, and Israel. Over time, it has become exceedingly difficult for even sophisticated political pundits and followers to keep track of it all. On October 6, 1973, Syria and Egypt caught Israel off guard during the Jewish holy holiday of Yom Kippur, surprise attacking the Sinai Peninsula and Golan Heights. Although they initially made gains, the Israelis turned the tide within a week, going on the counteroffensive, and winning the war within 3 weeks. The Yom Kippur War was the last concerted invasion of Israel by conventional Arab armies, but it underscored how entangled the West and the Soviet Union had gotten in the region. The British and French had been allied with Israel in the 1950s, including during the Suez Canal War, and the United States assisted Israel by providing weapons as early as the 1960s. As a way of counteracting Western influence, the Soviets developed ties with the Arab nations. The Yom Kippur War: The History and Legacy of the 1973 Arab-Israeli War and Its Impact on the Middle East Peace Process, looks at the last conventional war fought between the Israelis and Arabs, and the aftermath. Along with a bibliography, you will learn about the Yom Kippur War like never before.

]]> Charles River Editors Thu, 10 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074N31T2F Unabridged Audiobooks 01:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Yom Kippur War
Series: The History and Legacy of the 1973 Arab-Israeli War and Its Impact on the Middle East Peace Process
Author: Charles River Editors
Narrator: Bill Hare
Format: Unabridged
Length: 01:36:00
Release date: 08-10-17
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: "War is not an independent phenomenon, but the continuation of politics by different means." - Carl von Clausewitz, On War. In May 2011, President Barack Obama gave speeches about the Middle East that discussed the Israeli-Palestinian conflict, using terms like "final status issues," "1967 lines with mutually agreed swaps," and "demographic realities." Obama's speeches were strongly denounced by both the Palestinians and the Israelis, while political commentators across the world debated what Obama's speeches actually meant. Welcome to the Middle East conflict, a conflict that is technically 63 years old and counting but has its roots in over 2,000 years of history. With so much time and history, the peace process has become laden with unique, politically sensitive concepts, like the right of return, contiguous borders, secure borders, demilitarized zones, and security requirements, with players like the Quartet, Palestinian Authority, Fatah, Hamas, the Arab League, and Israel. Over time, it has become exceedingly difficult for even sophisticated political pundits and followers to keep track of it all. On October 6, 1973, Syria and Egypt caught Israel off guard during the Jewish holy holiday of Yom Kippur, surprise attacking the Sinai Peninsula and Golan Heights. Although they initially made gains, the Israelis turned the tide within a week, going on the counteroffensive, and winning the war within 3 weeks. The Yom Kippur War was the last concerted invasion of Israel by conventional Arab armies, but it underscored how entangled the West and the Soviet Union had gotten in the region. The British and French had been allied with Israel in the 1950s, including during the Suez Canal War, and the United States assisted Israel by providing weapons as early as the 1960s. As a way of counteracting Western influence, the Soviets developed ties with the Arab nations. The Yom Kippur War: The History and Legacy of the 1973 Arab-Israeli War and Its Impact on the Middle East Peace Process, looks at the last conventional war fought between the Israelis and Arabs, and the aftermath. Along with a bibliography, you will learn about the Yom Kippur War like never before.

]]> https://booksreader.space/al-6932/

Title: The Yom Kippur War
Series: The History and Legacy of the 1973 Arab-Israeli War and Its Impact on the Middle East Peace Process
Author: Charles River Editors
Narrator: Bill Hare
Format: Unabridged
Length: 01:36:00
Release date: 08-10-17
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: "War is not an independent phenomenon, but the continuation of politics by different means." - Carl von Clausewitz, On War. In May 2011, President Barack Obama gave speeches about the Middle East that discussed the Israeli-Palestinian conflict, using terms like "final status issues," "1967 lines with mutually agreed swaps," and "demographic realities." Obama's speeches were strongly denounced by both the Palestinians and the Israelis, while political commentators across the world debated what Obama's speeches actually meant. Welcome to the Middle East conflict, a conflict that is technically 63 years old and counting but has its roots in over 2,000 years of history. With so much time and history, the peace process has become laden with unique, politically sensitive concepts, like the right of return, contiguous borders, secure borders, demilitarized zones, and security requirements, with players like the Quartet, Palestinian Authority, Fatah, Hamas, the Arab League, and Israel. Over time, it has become exceedingly difficult for even sophisticated political pundits and followers to keep track of it all. On October 6, 1973, Syria and Egypt caught Israel off guard during the Jewish holy holiday of Yom Kippur, surprise attacking the Sinai Peninsula and Golan Heights. Although they initially made gains, the Israelis turned the tide within a week, going on the counteroffensive, and winning the war within 3 weeks. The Yom Kippur War was the last concerted invasion of Israel by conventional Arab armies, but it underscored how entangled the West and the Soviet Union had gotten in the region. The British and French had been allied with Israel in the 1950s, including during the Suez Canal War, and the United States assisted Israel by providing weapons as early as the 1960s. As a way of counteracting Western influence, the Soviets developed ties with the Arab nations. The Yom Kippur War: The History and Legacy of the 1973 Arab-Israeli War and Its Impact on the Middle East Peace Process, looks at the last conventional war fought between the Israelis and Arabs, and the aftermath. Along with a bibliography, you will learn about the Yom Kippur War like never before.

]]> https://booksreader.space/abl/B011A4YF64 https://booksreader.space/al-6932/

Title: Stalingrad and Leningrad: The Deadliest Battles of World War II
Author: Charles River Editors
Narrator: Tom McElroy
Format: Unabridged
Length: 02:26:00
Release date: 07-10-15
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: "When Barbarossa commences, the world will hold its breath and make no comment." - Hitler World War II was fought on a scale unlike anything before or since in human history, and the unfathomable casualty counts are attributable in large measure to the carnage inflicted between Nazi Germany and the Soviet Union during Hitler's invasion of Russia and Stalin's desperate defense. The invasion came in 1941 following a nonaggression pact signed between the two in 1939, which allowed Hitler to focus his attention on the west without having to worry about an attack from the eastern front. While Germany was focusing on the west, the Soviet Union sent large contingents of troops to the border region between the two countries, and Stalin's plan to take territory in Poland and the Baltic States angered Hitler. By 1940, Hitler viewed Stalin as a major threat and had made the decision to invade Russia: "In the course of this contest, Russia must be disposed of...Spring 1941. The quicker we smash Russia the better." (Hoyt, p. 17) Once the Siege of Leningrad began in the fall of 1941, the Soviets knew they were in a desperate struggle to the death. In fact, the Russians wouldn't have even been given a chance to surrender if they had wanted to, because the orders to the German forces instructed them to completely raze the city.

]]> Charles River Editors Fri, 10 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B011A4YF64 Unabridged Audiobooks 02:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stalingrad and Leningrad: The Deadliest Battles of World War II
Author: Charles River Editors
Narrator: Tom McElroy
Format: Unabridged
Length: 02:26:00
Release date: 07-10-15
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: "When Barbarossa commences, the world will hold its breath and make no comment." - Hitler World War II was fought on a scale unlike anything before or since in human history, and the unfathomable casualty counts are attributable in large measure to the carnage inflicted between Nazi Germany and the Soviet Union during Hitler's invasion of Russia and Stalin's desperate defense. The invasion came in 1941 following a nonaggression pact signed between the two in 1939, which allowed Hitler to focus his attention on the west without having to worry about an attack from the eastern front. While Germany was focusing on the west, the Soviet Union sent large contingents of troops to the border region between the two countries, and Stalin's plan to take territory in Poland and the Baltic States angered Hitler. By 1940, Hitler viewed Stalin as a major threat and had made the decision to invade Russia: "In the course of this contest, Russia must be disposed of...Spring 1941. The quicker we smash Russia the better." (Hoyt, p. 17) Once the Siege of Leningrad began in the fall of 1941, the Soviets knew they were in a desperate struggle to the death. In fact, the Russians wouldn't have even been given a chance to surrender if they had wanted to, because the orders to the German forces instructed them to completely raze the city.

]]> https://booksreader.space/al-6932/

Title: Stalingrad and Leningrad: The Deadliest Battles of World War II
Author: Charles River Editors
Narrator: Tom McElroy
Format: Unabridged
Length: 02:26:00
Release date: 07-10-15
Ratings: 4.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: "When Barbarossa commences, the world will hold its breath and make no comment." - Hitler World War II was fought on a scale unlike anything before or since in human history, and the unfathomable casualty counts are attributable in large measure to the carnage inflicted between Nazi Germany and the Soviet Union during Hitler's invasion of Russia and Stalin's desperate defense. The invasion came in 1941 following a nonaggression pact signed between the two in 1939, which allowed Hitler to focus his attention on the west without having to worry about an attack from the eastern front. While Germany was focusing on the west, the Soviet Union sent large contingents of troops to the border region between the two countries, and Stalin's plan to take territory in Poland and the Baltic States angered Hitler. By 1940, Hitler viewed Stalin as a major threat and had made the decision to invade Russia: "In the course of this contest, Russia must be disposed of...Spring 1941. The quicker we smash Russia the better." (Hoyt, p. 17) Once the Siege of Leningrad began in the fall of 1941, the Soviets knew they were in a desperate struggle to the death. In fact, the Russians wouldn't have even been given a chance to surrender if they had wanted to, because the orders to the German forces instructed them to completely raze the city.

]]> https://booksreader.space/abl/B01JSFLQ78 https://booksreader.space/al-6932/

Title: Birds Singing
Series: Ambient Sound for Mindful State
Author: Greg Cetus
Narrator: Greg Cetus
Format: Original Recording
Length: 01:02:00
Release date: 08-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

]]> Greg Cetus Tue, 09 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JSFLQ78 Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Birds Singing
Series: Ambient Sound for Mindful State
Author: Greg Cetus
Narrator: Greg Cetus
Format: Original Recording
Length: 01:02:00
Release date: 08-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

]]> https://booksreader.space/al-6932/

Title: Birds Singing
Series: Ambient Sound for Mindful State
Author: Greg Cetus
Narrator: Greg Cetus
Format: Original Recording
Length: 01:02:00
Release date: 08-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

]]> https://booksreader.space/abl/B00WT2Y1RK https://booksreader.space/al-6932/

Title: Fitness Rules That Are Wrong
Author: Trevor Clinger
Narrator: Adam Zens
Format: Unabridged
Length: 00:09:00
Release date: 04-29-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting. Save yourself from looking foolish at the gym by taking on this short listen. I am certified as a personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Wed, 29 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00WT2Y1RK Unabridged Audiobooks 00:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness Rules That Are Wrong
Author: Trevor Clinger
Narrator: Adam Zens
Format: Unabridged
Length: 00:09:00
Release date: 04-29-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting. Save yourself from looking foolish at the gym by taking on this short listen. I am certified as a personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Fitness Rules That Are Wrong
Author: Trevor Clinger
Narrator: Adam Zens
Format: Unabridged
Length: 00:09:00
Release date: 04-29-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting. Save yourself from looking foolish at the gym by taking on this short listen. I am certified as a personal trainer through the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B006VXRQQ6 https://booksreader.space/al-6932/

Title: Truckers' Road to Health
Author: Efrain Arroyave
Narrator: Geordie McNeil, Nina Baez
Format: Unabridged
Length: 04:36:00
Release date: 01-11-12
Ratings: 1.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.

]]> Efrain Arroyave Wed, 11 Jan 2012 10:19:19 GMT https://booksreader.space/abl/B006VXRQQ6 Unabridged Audiobooks 04:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Truckers' Road to Health
Author: Efrain Arroyave
Narrator: Geordie McNeil, Nina Baez
Format: Unabridged
Length: 04:36:00
Release date: 01-11-12
Ratings: 1.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.

]]> https://booksreader.space/al-6932/

Title: Truckers' Road to Health
Author: Efrain Arroyave
Narrator: Geordie McNeil, Nina Baez
Format: Unabridged
Length: 04:36:00
Release date: 01-11-12
Ratings: 1.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.

]]> https://booksreader.space/abl/B002V0K070 https://booksreader.space/al-6932/

Title: The Sexy Years
Author: Suzanne Somers
Narrator: Suzanne Somers
Format: Abridged
Length: 05:01:00
Release date: 03-24-04
Ratings: 4 of 5 out of 40 votes
Genres: Fitness & Nutrition

Publisher's Summary: The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!

]]> Suzanne Somers Wed, 24 Mar 2004 10:19:19 GMT https://booksreader.space/abl/B002V0K070 Unabridged Audiobooks 05:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Sexy Years
Author: Suzanne Somers
Narrator: Suzanne Somers
Format: Abridged
Length: 05:01:00
Release date: 03-24-04
Ratings: 4 of 5 out of 40 votes
Genres: Fitness & Nutrition

Publisher's Summary: The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!

]]> https://booksreader.space/al-6932/

Title: The Sexy Years
Author: Suzanne Somers
Narrator: Suzanne Somers
Format: Abridged
Length: 05:01:00
Release date: 03-24-04
Ratings: 4 of 5 out of 40 votes
Genres: Fitness & Nutrition

Publisher's Summary: The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!

]]> https://booksreader.space/abl/B002V0QD8U https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Post-Natal
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:28:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis and hips. The Personalizing Pilates: Post-Natal workout is short, sweet, and effective! It's only 20 minutes long, so that a new mom can easily fit some time for herself into her hectic schedule. The workout includes easy, effective Pilates exercises that focus on strengthening and flattening the abdominal muscles, toning the legs and hips, and toning the arms and shoulders. If you do this workout three or four times a week, you'll notice a difference in just a couple of weeks and get back into pre-baby shape in no time! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates.

]]> Sherry Lowe-Bernie Mon, 24 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V0QD8U Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Post-Natal
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:28:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis and hips. The Personalizing Pilates: Post-Natal workout is short, sweet, and effective! It's only 20 minutes long, so that a new mom can easily fit some time for herself into her hectic schedule. The workout includes easy, effective Pilates exercises that focus on strengthening and flattening the abdominal muscles, toning the legs and hips, and toning the arms and shoulders. If you do this workout three or four times a week, you'll notice a difference in just a couple of weeks and get back into pre-baby shape in no time! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Post-Natal
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:28:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis and hips. The Personalizing Pilates: Post-Natal workout is short, sweet, and effective! It's only 20 minutes long, so that a new mom can easily fit some time for herself into her hectic schedule. The workout includes easy, effective Pilates exercises that focus on strengthening and flattening the abdominal muscles, toning the legs and hips, and toning the arms and shoulders. If you do this workout three or four times a week, you'll notice a difference in just a couple of weeks and get back into pre-baby shape in no time! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates.

]]> https://booksreader.space/abl/B018WJX9LM https://booksreader.space/al-6932/

Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know
Author: Wade Migan
Narrator: Kelly Rhodes
Format: Unabridged
Length: 00:21:00
Release date: 12-04-15
Genres: Fitness & Nutrition

Publisher's Summary: Discover what you need to know about the pescetarian diet! You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here is a preview of what you'll learn....

]]> Wade Migan Fri, 04 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B018WJX9LM Unabridged Audiobooks 00:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know
Author: Wade Migan
Narrator: Kelly Rhodes
Format: Unabridged
Length: 00:21:00
Release date: 12-04-15
Genres: Fitness & Nutrition

Publisher's Summary: Discover what you need to know about the pescetarian diet! You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here is a preview of what you'll learn....

]]> https://booksreader.space/al-6932/

Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know
Author: Wade Migan
Narrator: Kelly Rhodes
Format: Unabridged
Length: 00:21:00
Release date: 12-04-15
Genres: Fitness & Nutrition

Publisher's Summary: Discover what you need to know about the pescetarian diet! You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here is a preview of what you'll learn....

]]> https://booksreader.space/abl/B071VKDPDG https://booksreader.space/al-6932/

Title: Mindfulness with Yoga
Series: Stress-Free Life and Inner Peace
Author: John Francisco
Narrator: Emily Golden
Format: Unabridged
Length: 02:38:00
Release date: 05-10-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home. What you will learn:

]]> John Francisco Wed, 10 May 2017 10:19:19 GMT https://booksreader.space/abl/B071VKDPDG Unabridged Audiobooks 02:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Mindfulness with Yoga
Series: Stress-Free Life and Inner Peace
Author: John Francisco
Narrator: Emily Golden
Format: Unabridged
Length: 02:38:00
Release date: 05-10-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home. What you will learn:

]]> https://booksreader.space/al-6932/

Title: Mindfulness with Yoga
Series: Stress-Free Life and Inner Peace
Author: John Francisco
Narrator: Emily Golden
Format: Unabridged
Length: 02:38:00
Release date: 05-10-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home. What you will learn:

]]> https://booksreader.space/abl/B00SXOR7JM https://booksreader.space/al-6932/

Title: Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
Author: Sharlene Snow
Narrator: David Durand
Format: Unabridged
Length: 00:17:00
Release date: 01-30-15
Genres: Fitness & Nutrition

Publisher's Summary: Use These Three Ab Exercises to Have Those Rock Hard Abs Are you looking to get that chiseled abdominal area to sport around at the beach this summer? Do you want to be the cream of the crop with your gleaming, rock hard abs at the gym? Do you just want your clothes to fit better on your midsection? Or, are you just interested in the functional support a well formed core will provide you? No matter what your goal is here the path is all the same. Getting Started Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken. You can have the abs but they'll be hidden away under a layer or two (or three, or four) of fat. So you may have them but no one will be able to tell, not even yourself. And you may have abs but that layer of fat is still going to slow you down and reduce your mobility. The first thing then is to reduce the amount of body fat that you have and do it in a way that it gets off your midsection. Seven Reasons to Buy This Book

]]> Sharlene Snow Fri, 30 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SXOR7JM Unabridged Audiobooks 00:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
Author: Sharlene Snow
Narrator: David Durand
Format: Unabridged
Length: 00:17:00
Release date: 01-30-15
Genres: Fitness & Nutrition

Publisher's Summary: Use These Three Ab Exercises to Have Those Rock Hard Abs Are you looking to get that chiseled abdominal area to sport around at the beach this summer? Do you want to be the cream of the crop with your gleaming, rock hard abs at the gym? Do you just want your clothes to fit better on your midsection? Or, are you just interested in the functional support a well formed core will provide you? No matter what your goal is here the path is all the same. Getting Started Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken. You can have the abs but they'll be hidden away under a layer or two (or three, or four) of fat. So you may have them but no one will be able to tell, not even yourself. And you may have abs but that layer of fat is still going to slow you down and reduce your mobility. The first thing then is to reduce the amount of body fat that you have and do it in a way that it gets off your midsection. Seven Reasons to Buy This Book

]]> https://booksreader.space/al-6932/

Title: Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
Author: Sharlene Snow
Narrator: David Durand
Format: Unabridged
Length: 00:17:00
Release date: 01-30-15
Genres: Fitness & Nutrition

Publisher's Summary: Use These Three Ab Exercises to Have Those Rock Hard Abs Are you looking to get that chiseled abdominal area to sport around at the beach this summer? Do you want to be the cream of the crop with your gleaming, rock hard abs at the gym? Do you just want your clothes to fit better on your midsection? Or, are you just interested in the functional support a well formed core will provide you? No matter what your goal is here the path is all the same. Getting Started Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken. You can have the abs but they'll be hidden away under a layer or two (or three, or four) of fat. So you may have them but no one will be able to tell, not even yourself. And you may have abs but that layer of fat is still going to slow you down and reduce your mobility. The first thing then is to reduce the amount of body fat that you have and do it in a way that it gets off your midsection. Seven Reasons to Buy This Book

]]> https://booksreader.space/abl/B00771TG9Q https://booksreader.space/al-6932/

Title: Island of Vice
Series: Theodore Roosevelt's Doomed Quest to Clean up Sin-Loving New York
Author: Richard Zacks
Narrator: Joe Ochman
Format: Unabridged
Length: 15:28:00
Release date: 03-13-12
Ratings: 3.5 of 5 out of 157 votes
Genres: Fitness & Nutrition

Publisher's Summary: When young Theodore Roosevelt was appointed police commissioner of New York City, he had the astounding gall to try to shut down the brothels, gambling joints, and after-hours saloons. This is the story of how TR took on Manhattan vice... and vice won. In the 1890s, New York City was Americas financial, manufacturing, and entertainment capital, and also its preferred destination for sin, teeming with forty thousand prostitutes, glittery casinos, and all-night dives. Police captains took hefty bribes to see nothing while reformers writhed in frustration. In Island of Vice, Richard Zacks paints a vivid portrait of the lewd underbelly of 1890s New York, and of Theodore Roosevelt, the puritanical, cocksure police commissioner resolved to clean it up. Writing with great wit and zest, Zacks explores how young Roosevelt goes head to head with Tammany Hall, takes midnight rambles with muckraker Jacob Riis, and tries to convince two million New Yorkers to enjoy wholesome family fun. When Roosevelts crackdown succeeds too well, even his supporters turn on him, and TR discovers that New York loves its sin more than its salvation. With cameos by Stephen Crane, Mark Twain, and a horde of very angry cops, Island of Vice is an unforgettable snapshot of turn-of-the-century New York in all its seedy glory and a brilliant miniature of one of Americas most colorful presidents.

]]> Richard Zacks Tue, 13 Mar 2012 10:19:19 GMT https://booksreader.space/abl/B00771TG9Q Unabridged Audiobooks 15:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Island of Vice
Series: Theodore Roosevelt's Doomed Quest to Clean up Sin-Loving New York
Author: Richard Zacks
Narrator: Joe Ochman
Format: Unabridged
Length: 15:28:00
Release date: 03-13-12
Ratings: 3.5 of 5 out of 157 votes
Genres: Fitness & Nutrition

Publisher's Summary: When young Theodore Roosevelt was appointed police commissioner of New York City, he had the astounding gall to try to shut down the brothels, gambling joints, and after-hours saloons. This is the story of how TR took on Manhattan vice... and vice won. In the 1890s, New York City was Americas financial, manufacturing, and entertainment capital, and also its preferred destination for sin, teeming with forty thousand prostitutes, glittery casinos, and all-night dives. Police captains took hefty bribes to see nothing while reformers writhed in frustration. In Island of Vice, Richard Zacks paints a vivid portrait of the lewd underbelly of 1890s New York, and of Theodore Roosevelt, the puritanical, cocksure police commissioner resolved to clean it up. Writing with great wit and zest, Zacks explores how young Roosevelt goes head to head with Tammany Hall, takes midnight rambles with muckraker Jacob Riis, and tries to convince two million New Yorkers to enjoy wholesome family fun. When Roosevelts crackdown succeeds too well, even his supporters turn on him, and TR discovers that New York loves its sin more than its salvation. With cameos by Stephen Crane, Mark Twain, and a horde of very angry cops, Island of Vice is an unforgettable snapshot of turn-of-the-century New York in all its seedy glory and a brilliant miniature of one of Americas most colorful presidents.

]]> https://booksreader.space/al-6932/

Title: Island of Vice
Series: Theodore Roosevelt's Doomed Quest to Clean up Sin-Loving New York
Author: Richard Zacks
Narrator: Joe Ochman
Format: Unabridged
Length: 15:28:00
Release date: 03-13-12
Ratings: 3.5 of 5 out of 157 votes
Genres: Fitness & Nutrition

Publisher's Summary: When young Theodore Roosevelt was appointed police commissioner of New York City, he had the astounding gall to try to shut down the brothels, gambling joints, and after-hours saloons. This is the story of how TR took on Manhattan vice... and vice won. In the 1890s, New York City was Americas financial, manufacturing, and entertainment capital, and also its preferred destination for sin, teeming with forty thousand prostitutes, glittery casinos, and all-night dives. Police captains took hefty bribes to see nothing while reformers writhed in frustration. In Island of Vice, Richard Zacks paints a vivid portrait of the lewd underbelly of 1890s New York, and of Theodore Roosevelt, the puritanical, cocksure police commissioner resolved to clean it up. Writing with great wit and zest, Zacks explores how young Roosevelt goes head to head with Tammany Hall, takes midnight rambles with muckraker Jacob Riis, and tries to convince two million New Yorkers to enjoy wholesome family fun. When Roosevelts crackdown succeeds too well, even his supporters turn on him, and TR discovers that New York loves its sin more than its salvation. With cameos by Stephen Crane, Mark Twain, and a horde of very angry cops, Island of Vice is an unforgettable snapshot of turn-of-the-century New York in all its seedy glory and a brilliant miniature of one of Americas most colorful presidents.

]]> https://booksreader.space/abl/B076HZL9JG https://booksreader.space/al-6932/

Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be
Author: Kayla Bates
Narrator: Randye Kaye
Format: Unabridged
Length: 01:07:00
Release date: 10-19-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will:

]]> Kayla Bates Thu, 19 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076HZL9JG Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be
Author: Kayla Bates
Narrator: Randye Kaye
Format: Unabridged
Length: 01:07:00
Release date: 10-19-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will:

]]> https://booksreader.space/al-6932/

Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be
Author: Kayla Bates
Narrator: Randye Kaye
Format: Unabridged
Length: 01:07:00
Release date: 10-19-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will:

]]> https://booksreader.space/abl/B078YWNC4C https://booksreader.space/al-6932/

Title: Homemade Beauty Products Book
Series: Homemade Products for Healthy and Glowing Skin
Author: Josephine M. Silva
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:51:00
Release date: 01-15-18
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here....

]]> Josephine M. Silva Mon, 15 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078YWNC4C Unabridged Audiobooks 01:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Homemade Beauty Products Book
Series: Homemade Products for Healthy and Glowing Skin
Author: Josephine M. Silva
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:51:00
Release date: 01-15-18
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here....

]]> https://booksreader.space/al-6932/

Title: Homemade Beauty Products Book
Series: Homemade Products for Healthy and Glowing Skin
Author: Josephine M. Silva
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:51:00
Release date: 01-15-18
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here....

]]> https://booksreader.space/abl/B00OGO2H4S https://booksreader.space/al-6932/

Title: Smart Sugars
Author: JC Spencer
Narrator: Ross Merrick
Format: Unabridged
Length: 00:41:00
Release date: 10-14-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance.

]]> JC Spencer Tue, 14 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OGO2H4S Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Smart Sugars
Author: JC Spencer
Narrator: Ross Merrick
Format: Unabridged
Length: 00:41:00
Release date: 10-14-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance.

]]> https://booksreader.space/al-6932/

Title: Smart Sugars
Author: JC Spencer
Narrator: Ross Merrick
Format: Unabridged
Length: 00:41:00
Release date: 10-14-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance.

]]> https://booksreader.space/abl/B00EVVDCDQ https://booksreader.space/al-6932/

Title: First War of Physics
Series: The Secret History of the Atom Bomb 1939-1949
Author: Jim Baggott
Narrator: Mark Ashby
Format: Unabridged
Length: 17:14:00
Release date: 09-24-13
Ratings: 4.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: An epic story of science and technology at the very limits of human understanding: the monumental race to build the first atomic weapons. Rich in personality, action, confrontation, and deception, The First War of Physics is the first fully realized popular account of the race to build humankind's most destructive weapon. The book draws on declassified material, such as MI6's Farm Hall transcripts, coded Soviet messages cracked by American cryptographers in the Venona project, and interpretations by Russian scholars of documents from the Soviet archives. Jim Baggott weaves these threads into a dramatic narrative that spans 10 historic years, from the discovery of nuclear fission in 1939 to the aftermath of "Joe-1", August 1949's first Soviet atomic bomb test. Why did physicists persist in developing the atomic bomb, despite the devastation that it could bring? Why, despite having a clear head start, did Hitler's physicists fail? Could the Soviets have developed the bomb without spies like Klaus Fuchs or Donald Maclean? Did the allies really plot to assassinate a key member of the German bomb program? Did the physicists knowingly inspire the arms race? The First War of Physics is a grand and frightening story of scientific ambition, intrigue, and genius: a tale barely believable as fiction, which just happens to be historical fact. Editorial Reviews: Jim Baggotts compelling examination of the atom stretches from 1939 and the discovery of nuclear fission to 1949, the first Soviet nuclear bomb test. While discussing military tactics, intrigue, and the international arms race, the audiobook centers on the physics and physicists who built the bomb; Baggott poses the question, "how did these otherworldly eggheads find themselves center stage in such a drama of heroic endeavor, sabotage, espionage, counterespionage, assassination, and terrible destruction that it now seems barely credible as fiction." With a matter-of-fact, journalistic, delivery Mark Ashby performs this accessible account that you dont have to be a quantum physicist to enjoy.

]]> Jim Baggott Tue, 24 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00EVVDCDQ Unabridged Audiobooks 17:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: First War of Physics
Series: The Secret History of the Atom Bomb 1939-1949
Author: Jim Baggott
Narrator: Mark Ashby
Format: Unabridged
Length: 17:14:00
Release date: 09-24-13
Ratings: 4.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: An epic story of science and technology at the very limits of human understanding: the monumental race to build the first atomic weapons. Rich in personality, action, confrontation, and deception, The First War of Physics is the first fully realized popular account of the race to build humankind's most destructive weapon. The book draws on declassified material, such as MI6's Farm Hall transcripts, coded Soviet messages cracked by American cryptographers in the Venona project, and interpretations by Russian scholars of documents from the Soviet archives. Jim Baggott weaves these threads into a dramatic narrative that spans 10 historic years, from the discovery of nuclear fission in 1939 to the aftermath of "Joe-1", August 1949's first Soviet atomic bomb test. Why did physicists persist in developing the atomic bomb, despite the devastation that it could bring? Why, despite having a clear head start, did Hitler's physicists fail? Could the Soviets have developed the bomb without spies like Klaus Fuchs or Donald Maclean? Did the allies really plot to assassinate a key member of the German bomb program? Did the physicists knowingly inspire the arms race? The First War of Physics is a grand and frightening story of scientific ambition, intrigue, and genius: a tale barely believable as fiction, which just happens to be historical fact. Editorial Reviews: Jim Baggotts compelling examination of the atom stretches from 1939 and the discovery of nuclear fission to 1949, the first Soviet nuclear bomb test. While discussing military tactics, intrigue, and the international arms race, the audiobook centers on the physics and physicists who built the bomb; Baggott poses the question, "how did these otherworldly eggheads find themselves center stage in such a drama of heroic endeavor, sabotage, espionage, counterespionage, assassination, and terrible destruction that it now seems barely credible as fiction." With a matter-of-fact, journalistic, delivery Mark Ashby performs this accessible account that you dont have to be a quantum physicist to enjoy.

]]> https://booksreader.space/al-6932/

Title: First War of Physics
Series: The Secret History of the Atom Bomb 1939-1949
Author: Jim Baggott
Narrator: Mark Ashby
Format: Unabridged
Length: 17:14:00
Release date: 09-24-13
Ratings: 4.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: An epic story of science and technology at the very limits of human understanding: the monumental race to build the first atomic weapons. Rich in personality, action, confrontation, and deception, The First War of Physics is the first fully realized popular account of the race to build humankind's most destructive weapon. The book draws on declassified material, such as MI6's Farm Hall transcripts, coded Soviet messages cracked by American cryptographers in the Venona project, and interpretations by Russian scholars of documents from the Soviet archives. Jim Baggott weaves these threads into a dramatic narrative that spans 10 historic years, from the discovery of nuclear fission in 1939 to the aftermath of "Joe-1", August 1949's first Soviet atomic bomb test. Why did physicists persist in developing the atomic bomb, despite the devastation that it could bring? Why, despite having a clear head start, did Hitler's physicists fail? Could the Soviets have developed the bomb without spies like Klaus Fuchs or Donald Maclean? Did the allies really plot to assassinate a key member of the German bomb program? Did the physicists knowingly inspire the arms race? The First War of Physics is a grand and frightening story of scientific ambition, intrigue, and genius: a tale barely believable as fiction, which just happens to be historical fact. Editorial Reviews: Jim Baggotts compelling examination of the atom stretches from 1939 and the discovery of nuclear fission to 1949, the first Soviet nuclear bomb test. While discussing military tactics, intrigue, and the international arms race, the audiobook centers on the physics and physicists who built the bomb; Baggott poses the question, "how did these otherworldly eggheads find themselves center stage in such a drama of heroic endeavor, sabotage, espionage, counterespionage, assassination, and terrible destruction that it now seems barely credible as fiction." With a matter-of-fact, journalistic, delivery Mark Ashby performs this accessible account that you dont have to be a quantum physicist to enjoy.

]]> https://booksreader.space/abl/B00RXZPKCS https://booksreader.space/al-6932/

Title: The Crystal Therapy
Series: Learn the Various Types of Crytals and Gemstones and Their Healing Benefits
Author: Nathan Goldsmith
Narrator: Yael Maritz
Format: Unabridged
Length: 00:37:00
Release date: 01-08-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.

]]> Nathan Goldsmith Thu, 08 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RXZPKCS Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Crystal Therapy
Series: Learn the Various Types of Crytals and Gemstones and Their Healing Benefits
Author: Nathan Goldsmith
Narrator: Yael Maritz
Format: Unabridged
Length: 00:37:00
Release date: 01-08-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.

]]> https://booksreader.space/al-6932/

Title: The Crystal Therapy
Series: Learn the Various Types of Crytals and Gemstones and Their Healing Benefits
Author: Nathan Goldsmith
Narrator: Yael Maritz
Format: Unabridged
Length: 00:37:00
Release date: 01-08-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.

]]> https://booksreader.space/abl/B008X6U5XA https://booksreader.space/al-6932/

Title: Aging Is a Treatable Disease
Series: Your Anti-Aging Options
Author: Walter Parks
Narrator: Douglas R. Pratt
Format: Unabridged
Length: 01:48:00
Release date: 08-14-12
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity.

]]> Walter Parks Tue, 14 Aug 2012 10:19:19 GMT https://booksreader.space/abl/B008X6U5XA Unabridged Audiobooks 01:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Aging Is a Treatable Disease
Series: Your Anti-Aging Options
Author: Walter Parks
Narrator: Douglas R. Pratt
Format: Unabridged
Length: 01:48:00
Release date: 08-14-12
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity.

]]> https://booksreader.space/al-6932/

Title: Aging Is a Treatable Disease
Series: Your Anti-Aging Options
Author: Walter Parks
Narrator: Douglas R. Pratt
Format: Unabridged
Length: 01:48:00
Release date: 08-14-12
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity.

]]> https://booksreader.space/abl/B003ON69ZU https://booksreader.space/al-6932/

Title: Yalta
Series: The Price of Peace
Author: S. M. Plokhy
Narrator: Henry Strozier
Format: Unabridged
Length: 22:37:00
Release date: 06-02-10
Ratings: 4 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Award-winning Harvard historian S. M. Plokhy delivers a convincing revisionist analysis (Publishers Weekly) of the February 1945 Yalta conference. Bolstered by Soviet wiretaps, Plokhys engrossing narrative of Stalin, Churchill, and FDRs negotiations reveals the West did better than previously thought.

]]> S. M. Plokhy Wed, 02 Jun 2010 10:19:19 GMT https://booksreader.space/abl/B003ON69ZU Unabridged Audiobooks 22:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yalta
Series: The Price of Peace
Author: S. M. Plokhy
Narrator: Henry Strozier
Format: Unabridged
Length: 22:37:00
Release date: 06-02-10
Ratings: 4 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Award-winning Harvard historian S. M. Plokhy delivers a convincing revisionist analysis (Publishers Weekly) of the February 1945 Yalta conference. Bolstered by Soviet wiretaps, Plokhys engrossing narrative of Stalin, Churchill, and FDRs negotiations reveals the West did better than previously thought.

]]> https://booksreader.space/al-6932/

Title: Yalta
Series: The Price of Peace
Author: S. M. Plokhy
Narrator: Henry Strozier
Format: Unabridged
Length: 22:37:00
Release date: 06-02-10
Ratings: 4 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Award-winning Harvard historian S. M. Plokhy delivers a convincing revisionist analysis (Publishers Weekly) of the February 1945 Yalta conference. Bolstered by Soviet wiretaps, Plokhys engrossing narrative of Stalin, Churchill, and FDRs negotiations reveals the West did better than previously thought.

]]> https://booksreader.space/abl/B002V5BQE6 https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #9
Series: Go Ahead and Shine!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-07-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 136-156 beats per minute, the featured songs including "Wilkomen", "Shining Star", and "Never Stop Movin'!"

]]> Marina Kamen Thu, 07 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V5BQE6 Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #9
Series: Go Ahead and Shine!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-07-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 136-156 beats per minute, the featured songs including "Wilkomen", "Shining Star", and "Never Stop Movin'!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #9
Series: Go Ahead and Shine!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-07-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 136-156 beats per minute, the featured songs including "Wilkomen", "Shining Star", and "Never Stop Movin'!"

]]> https://booksreader.space/abl/B078XKFTBW https://booksreader.space/al-6932/

Title: 10 Tips to Run a Marathon
Author: Garry Plint
Narrator: Chris Brown
Format: Unabridged
Length: 00:07:00
Release date: 01-12-18
Genres: Fitness & Nutrition

Publisher's Summary: Ten tips to run a marathon.

]]> Garry Plint Fri, 12 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078XKFTBW Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 10 Tips to Run a Marathon
Author: Garry Plint
Narrator: Chris Brown
Format: Unabridged
Length: 00:07:00
Release date: 01-12-18
Genres: Fitness & Nutrition

Publisher's Summary: Ten tips to run a marathon.

]]> https://booksreader.space/al-6932/

Title: 10 Tips to Run a Marathon
Author: Garry Plint
Narrator: Chris Brown
Format: Unabridged
Length: 00:07:00
Release date: 01-12-18
Genres: Fitness & Nutrition

Publisher's Summary: Ten tips to run a marathon.

]]> https://booksreader.space/abl/B00L1KF23S https://booksreader.space/al-6932/

Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers
Series: Disorders Affecting the Metabolic Butterfly
Author: James M. Lowrance
Narrator: Regyn Lee
Format: Unabridged
Length: 00:55:00
Release date: 06-17-14
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered.

]]> James M. Lowrance Tue, 17 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00L1KF23S Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers
Series: Disorders Affecting the Metabolic Butterfly
Author: James M. Lowrance
Narrator: Regyn Lee
Format: Unabridged
Length: 00:55:00
Release date: 06-17-14
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered.

]]> https://booksreader.space/al-6932/

Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers
Series: Disorders Affecting the Metabolic Butterfly
Author: James M. Lowrance
Narrator: Regyn Lee
Format: Unabridged
Length: 00:55:00
Release date: 06-17-14
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered.

]]> https://booksreader.space/abl/B00OC28O1E https://booksreader.space/al-6932/

Title: The 7 Minute Workout Story
Series: Your Final Fitness Solution
Author: Jean Shaw
Narrator: Jean Shaw
Format: Unabridged
Length: 03:13:00
Release date: 10-10-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week! Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve. Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way. Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle. It's not what you might think. They also know why most people give up on their diets and exercise programs, and again it's not what you might think! I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book. Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives. This program has something for everyone! The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week!

]]> Jean Shaw Fri, 10 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OC28O1E Unabridged Audiobooks 03:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 7 Minute Workout Story
Series: Your Final Fitness Solution
Author: Jean Shaw
Narrator: Jean Shaw
Format: Unabridged
Length: 03:13:00
Release date: 10-10-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week! Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve. Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way. Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle. It's not what you might think. They also know why most people give up on their diets and exercise programs, and again it's not what you might think! I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book. Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives. This program has something for everyone! The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week!

]]> https://booksreader.space/al-6932/

Title: The 7 Minute Workout Story
Series: Your Final Fitness Solution
Author: Jean Shaw
Narrator: Jean Shaw
Format: Unabridged
Length: 03:13:00
Release date: 10-10-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week! Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve. Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way. Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle. It's not what you might think. They also know why most people give up on their diets and exercise programs, and again it's not what you might think! I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book. Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives. This program has something for everyone! The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week!

]]> https://booksreader.space/abl/B01J8SKEU0 https://booksreader.space/al-6932/

Title: Intermittent Fasting: Womens Edition
Series: The Comprehensive Beginner's Guide for Steady Weight Loss
Author: Orlando Scott
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 00:47:00
Release date: 07-29-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn:

]]> Orlando Scott Fri, 29 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01J8SKEU0 Unabridged Audiobooks 00:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Intermittent Fasting: Womens Edition
Series: The Comprehensive Beginner's Guide for Steady Weight Loss
Author: Orlando Scott
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 00:47:00
Release date: 07-29-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn:

]]> https://booksreader.space/al-6932/

Title: Intermittent Fasting: Womens Edition
Series: The Comprehensive Beginner's Guide for Steady Weight Loss
Author: Orlando Scott
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 00:47:00
Release date: 07-29-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. Here is a preview of what you'll learn:

]]> https://booksreader.space/abl/B00PHPQYOE https://booksreader.space/al-6932/

Title: Healing Power
Series: Discover the Power of Healing and How Its Benefit to Your Life
Author: Christine Saunders
Narrator: Cyrus
Format: Unabridged
Length: 00:24:00
Release date: 11-11-14
Genres: Fitness & Nutrition

Publisher's Summary: The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here.

]]> Christine Saunders Tue, 11 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PHPQYOE Unabridged Audiobooks 00:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Healing Power
Series: Discover the Power of Healing and How Its Benefit to Your Life
Author: Christine Saunders
Narrator: Cyrus
Format: Unabridged
Length: 00:24:00
Release date: 11-11-14
Genres: Fitness & Nutrition

Publisher's Summary: The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: Healing Power
Series: Discover the Power of Healing and How Its Benefit to Your Life
Author: Christine Saunders
Narrator: Cyrus
Format: Unabridged
Length: 00:24:00
Release date: 11-11-14
Genres: Fitness & Nutrition

Publisher's Summary: The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here.

]]> https://booksreader.space/abl/B00V6H9P6Q https://booksreader.space/al-6932/

Title: Running for Weight Loss
Series: A Running Guide for Safer, Faster Weight Loss
Author: Karina Smith
Narrator: Violet Meadow
Format: Unabridged
Length: 00:38:00
Release date: 03-26-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping, and resistance training are all excellent ways of burning fat and losing weight.... Yet none burns as many calories as a good run! Running is the best weight loss solution, bar none. I've been running track and distance races since I was 17. During that time my weight has fluctuated some (to be honest), but using the information in this audiobook, I was able to burn it all right back off quickly and easily! Whether you are a beginner or expert, I'm going to lay out everything you need to know about running for weight loss in my brand-new book! Weight loss is a pretty simple concept, but too much advertising and too many "hot products" have made it confusing, so I'm going to make Running for Weight Loss very easy for you!

]]> Karina Smith Thu, 26 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00V6H9P6Q Unabridged Audiobooks 00:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running for Weight Loss
Series: A Running Guide for Safer, Faster Weight Loss
Author: Karina Smith
Narrator: Violet Meadow
Format: Unabridged
Length: 00:38:00
Release date: 03-26-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping, and resistance training are all excellent ways of burning fat and losing weight.... Yet none burns as many calories as a good run! Running is the best weight loss solution, bar none. I've been running track and distance races since I was 17. During that time my weight has fluctuated some (to be honest), but using the information in this audiobook, I was able to burn it all right back off quickly and easily! Whether you are a beginner or expert, I'm going to lay out everything you need to know about running for weight loss in my brand-new book! Weight loss is a pretty simple concept, but too much advertising and too many "hot products" have made it confusing, so I'm going to make Running for Weight Loss very easy for you!

]]> https://booksreader.space/al-6932/

Title: Running for Weight Loss
Series: A Running Guide for Safer, Faster Weight Loss
Author: Karina Smith
Narrator: Violet Meadow
Format: Unabridged
Length: 00:38:00
Release date: 03-26-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is absolutely no doubt that running is one of the best forms of exercise on this planet. Swimming, cycling, rowing, skipping, and resistance training are all excellent ways of burning fat and losing weight.... Yet none burns as many calories as a good run! Running is the best weight loss solution, bar none. I've been running track and distance races since I was 17. During that time my weight has fluctuated some (to be honest), but using the information in this audiobook, I was able to burn it all right back off quickly and easily! Whether you are a beginner or expert, I'm going to lay out everything you need to know about running for weight loss in my brand-new book! Weight loss is a pretty simple concept, but too much advertising and too many "hot products" have made it confusing, so I'm going to make Running for Weight Loss very easy for you!

]]> https://booksreader.space/abl/B078Z37LWP https://booksreader.space/al-6932/

Title: Diets and Lifestyles of the World's Oldest Peoples
Series: And 32 Longevity Recipes
Author: Martin Ettington
Narrator: Martin Ettington
Format: Unabridged
Length: 02:36:00
Release date: 01-17-18
Genres: Fitness & Nutrition

Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!

]]> Martin Ettington Wed, 17 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078Z37LWP Unabridged Audiobooks 02:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Diets and Lifestyles of the World's Oldest Peoples
Series: And 32 Longevity Recipes
Author: Martin Ettington
Narrator: Martin Ettington
Format: Unabridged
Length: 02:36:00
Release date: 01-17-18
Genres: Fitness & Nutrition

Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!

]]> https://booksreader.space/al-6932/

Title: Diets and Lifestyles of the World's Oldest Peoples
Series: And 32 Longevity Recipes
Author: Martin Ettington
Narrator: Martin Ettington
Format: Unabridged
Length: 02:36:00
Release date: 01-17-18
Genres: Fitness & Nutrition

Publisher's Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!

]]> https://booksreader.space/abl/B01HU60M18 https://booksreader.space/al-6932/

Title: High Blood Pressure Cure & Aging Well Box Set
Series: How to Lower Blood Pressure Naturally and Make the Best of Your Golden Years
Author: Jennifer Smith
Narrator: Chris Abernathy
Format: Unabridged
Length: 01:10:00
Release date: 07-04-16
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

]]> Jennifer Smith Mon, 04 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01HU60M18 Unabridged Audiobooks 01:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: High Blood Pressure Cure & Aging Well Box Set
Series: How to Lower Blood Pressure Naturally and Make the Best of Your Golden Years
Author: Jennifer Smith
Narrator: Chris Abernathy
Format: Unabridged
Length: 01:10:00
Release date: 07-04-16
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

]]> https://booksreader.space/al-6932/

Title: High Blood Pressure Cure & Aging Well Box Set
Series: How to Lower Blood Pressure Naturally and Make the Best of Your Golden Years
Author: Jennifer Smith
Narrator: Chris Abernathy
Format: Unabridged
Length: 01:10:00
Release date: 07-04-16
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

]]> https://booksreader.space/abl/B071RFQ3NT https://booksreader.space/al-6932/

Title: World War 2 Submarines: The True Stories of Battle Under the Dark Seas
Author: Cyrus J. Zachary
Narrator: Joseph Tabler
Format: Unabridged
Length: 01:16:00
Release date: 04-24-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Human ingenuity has ensured that over the centuries, we have progressed enough to walk on the very moon. Submarine technology, then, comes as no surprise to us. The use of subs during the wars certainly turned the tide of the battle; the Allied Powers would no doubt have lost had they not engaged in naval battles of such grandeur. As we saw, the War was brutal and horrifying; the submarines gathered intelligence and dealt powerful blows to their enemies, who were no less the stronger. If not for their work, the world would be a very different place today, with the probability of the Axis Powers winning instead. In the end, these subs saved many a life. Their roles in the war are downplayed - for good reason. Intelligence gathering using technology is a tricky business; it is no wonder that the Allies themselves chose to keep these stories under wraps. What we do know is that these submarines took on the might of the most advanced technology in the world and came out victors. Here is a Preview of What You'll Learn...

]]> Cyrus J. Zachary Mon, 24 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B071RFQ3NT Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: World War 2 Submarines: The True Stories of Battle Under the Dark Seas
Author: Cyrus J. Zachary
Narrator: Joseph Tabler
Format: Unabridged
Length: 01:16:00
Release date: 04-24-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Human ingenuity has ensured that over the centuries, we have progressed enough to walk on the very moon. Submarine technology, then, comes as no surprise to us. The use of subs during the wars certainly turned the tide of the battle; the Allied Powers would no doubt have lost had they not engaged in naval battles of such grandeur. As we saw, the War was brutal and horrifying; the submarines gathered intelligence and dealt powerful blows to their enemies, who were no less the stronger. If not for their work, the world would be a very different place today, with the probability of the Axis Powers winning instead. In the end, these subs saved many a life. Their roles in the war are downplayed - for good reason. Intelligence gathering using technology is a tricky business; it is no wonder that the Allies themselves chose to keep these stories under wraps. What we do know is that these submarines took on the might of the most advanced technology in the world and came out victors. Here is a Preview of What You'll Learn...

]]> https://booksreader.space/al-6932/

Title: World War 2 Submarines: The True Stories of Battle Under the Dark Seas
Author: Cyrus J. Zachary
Narrator: Joseph Tabler
Format: Unabridged
Length: 01:16:00
Release date: 04-24-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Human ingenuity has ensured that over the centuries, we have progressed enough to walk on the very moon. Submarine technology, then, comes as no surprise to us. The use of subs during the wars certainly turned the tide of the battle; the Allied Powers would no doubt have lost had they not engaged in naval battles of such grandeur. As we saw, the War was brutal and horrifying; the submarines gathered intelligence and dealt powerful blows to their enemies, who were no less the stronger. If not for their work, the world would be a very different place today, with the probability of the Axis Powers winning instead. In the end, these subs saved many a life. Their roles in the war are downplayed - for good reason. Intelligence gathering using technology is a tricky business; it is no wonder that the Allies themselves chose to keep these stories under wraps. What we do know is that these submarines took on the might of the most advanced technology in the world and came out victors. Here is a Preview of What You'll Learn...

]]> https://booksreader.space/abl/B01N80VIFK https://booksreader.space/al-6932/

Title: Healing Pilates
Series: Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
Author: Ellena Ivanov
Narrator: Cassie Fields
Format: Unabridged
Length: 01:31:00
Release date: 02-09-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing, and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, and strength, and it develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity, and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the return to life through Contrology (the combination of control and logia that Joseph Pilates writes about).

]]> Ellena Ivanov Thu, 09 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01N80VIFK Unabridged Audiobooks 01:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Healing Pilates
Series: Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
Author: Ellena Ivanov
Narrator: Cassie Fields
Format: Unabridged
Length: 01:31:00
Release date: 02-09-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing, and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, and strength, and it develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity, and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the return to life through Contrology (the combination of control and logia that Joseph Pilates writes about).

]]> https://booksreader.space/al-6932/

Title: Healing Pilates
Series: Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
Author: Ellena Ivanov
Narrator: Cassie Fields
Format: Unabridged
Length: 01:31:00
Release date: 02-09-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing, and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, and strength, and it develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity, and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the return to life through Contrology (the combination of control and logia that Joseph Pilates writes about).

]]> https://booksreader.space/abl/B01N0BRKMG https://booksreader.space/al-6932/

Title: The Future Is Here
Series: Senior Living Reimagined
Author: Lisa M. Cini
Narrator: Madeline Star
Format: Unabridged
Length: 03:47:00
Release date: 11-15-16
Genres: Fitness & Nutrition

Publisher's Summary: You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!

]]> Lisa M. Cini Tue, 15 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01N0BRKMG Unabridged Audiobooks 03:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Future Is Here
Series: Senior Living Reimagined
Author: Lisa M. Cini
Narrator: Madeline Star
Format: Unabridged
Length: 03:47:00
Release date: 11-15-16
Genres: Fitness & Nutrition

Publisher's Summary: You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!

]]> https://booksreader.space/al-6932/

Title: The Future Is Here
Series: Senior Living Reimagined
Author: Lisa M. Cini
Narrator: Madeline Star
Format: Unabridged
Length: 03:47:00
Release date: 11-15-16
Genres: Fitness & Nutrition

Publisher's Summary: You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!

]]> https://booksreader.space/abl/B00NUABEQG https://booksreader.space/al-6932/

Title: Why CrossFit Does Not Work
Author: Trevor Clinger
Narrator: Ben Merold
Format: Unabridged
Length: 00:09:00
Release date: 09-24-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: People tend to flock to cults to gain a better understanding of a principle that they are uneducated about. People figure that when they join a group of people that perform something such as exercising, they trust that the workout is working or otherwise why would people continue to perform it? This is where CrossFit comes into play. Along with the other recently ever changing fitness fads, I will explain why CrossFit is yet another one of those fads. I will use my professional training experience and education to make the claims that I do, as well as how dangerous this CrossFit program can be.

]]> Trevor Clinger Wed, 24 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NUABEQG Unabridged Audiobooks 00:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Why CrossFit Does Not Work
Author: Trevor Clinger
Narrator: Ben Merold
Format: Unabridged
Length: 00:09:00
Release date: 09-24-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: People tend to flock to cults to gain a better understanding of a principle that they are uneducated about. People figure that when they join a group of people that perform something such as exercising, they trust that the workout is working or otherwise why would people continue to perform it? This is where CrossFit comes into play. Along with the other recently ever changing fitness fads, I will explain why CrossFit is yet another one of those fads. I will use my professional training experience and education to make the claims that I do, as well as how dangerous this CrossFit program can be.

]]> https://booksreader.space/al-6932/

Title: Why CrossFit Does Not Work
Author: Trevor Clinger
Narrator: Ben Merold
Format: Unabridged
Length: 00:09:00
Release date: 09-24-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: People tend to flock to cults to gain a better understanding of a principle that they are uneducated about. People figure that when they join a group of people that perform something such as exercising, they trust that the workout is working or otherwise why would people continue to perform it? This is where CrossFit comes into play. Along with the other recently ever changing fitness fads, I will explain why CrossFit is yet another one of those fads. I will use my professional training experience and education to make the claims that I do, as well as how dangerous this CrossFit program can be.

]]> https://booksreader.space/abl/B074WBP6SY https://booksreader.space/al-6932/

Title: Running
Series: Tips and Habits to Become a Successful Runner
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:32:00
Release date: 08-21-17
Ratings: 5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get inspired and become a better runner. Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about:

]]> Jason Smith Mon, 21 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074WBP6SY Unabridged Audiobooks 01:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running
Series: Tips and Habits to Become a Successful Runner
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:32:00
Release date: 08-21-17
Ratings: 5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get inspired and become a better runner. Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about:

]]> https://booksreader.space/al-6932/

Title: Running
Series: Tips and Habits to Become a Successful Runner
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:32:00
Release date: 08-21-17
Ratings: 5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get inspired and become a better runner. Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as: Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about:

]]> https://booksreader.space/abl/B01G7R60H6 https://booksreader.space/al-6932/

Title: Calisthenics: Complete Guide for Bodyweight Exercise
Series: Build Your Dream Body in 30 Minutes
Author: Arnold Yates
Narrator: Timothy Owen
Format: Unabridged
Length: 00:51:00
Release date: 05-27-16
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle to create a lean, toned body? If so, a calisthenics workout is right for you. This book will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed. This book is the most comprehensive and detailed bodyweight exercise manual on the market today. Some of the content includes:

]]> Arnold Yates Fri, 27 May 2016 10:19:19 GMT https://booksreader.space/abl/B01G7R60H6 Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics: Complete Guide for Bodyweight Exercise
Series: Build Your Dream Body in 30 Minutes
Author: Arnold Yates
Narrator: Timothy Owen
Format: Unabridged
Length: 00:51:00
Release date: 05-27-16
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle to create a lean, toned body? If so, a calisthenics workout is right for you. This book will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed. This book is the most comprehensive and detailed bodyweight exercise manual on the market today. Some of the content includes:

]]> https://booksreader.space/al-6932/

Title: Calisthenics: Complete Guide for Bodyweight Exercise
Series: Build Your Dream Body in 30 Minutes
Author: Arnold Yates
Narrator: Timothy Owen
Format: Unabridged
Length: 00:51:00
Release date: 05-27-16
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle to create a lean, toned body? If so, a calisthenics workout is right for you. This book will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed. This book is the most comprehensive and detailed bodyweight exercise manual on the market today. Some of the content includes:

]]> https://booksreader.space/abl/B0096GJG36 https://booksreader.space/al-6932/

Title: The 17-Day Plan to Stop Aging
Author: Dr. Mike Moreno
Narrator: Dr. Mike Moreno
Format: Abridged
Length: 08:50:00
Release date: 09-18-12
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.

]]> Dr. Mike Moreno Tue, 18 Sep 2012 10:19:19 GMT https://booksreader.space/abl/B0096GJG36 Unabridged Audiobooks 08:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 17-Day Plan to Stop Aging
Author: Dr. Mike Moreno
Narrator: Dr. Mike Moreno
Format: Abridged
Length: 08:50:00
Release date: 09-18-12
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.

]]> https://booksreader.space/al-6932/

Title: The 17-Day Plan to Stop Aging
Author: Dr. Mike Moreno
Narrator: Dr. Mike Moreno
Format: Abridged
Length: 08:50:00
Release date: 09-18-12
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.

]]> https://booksreader.space/abl/B00TJJQLKQ https://booksreader.space/al-6932/

Title: Vitamania
Series: Our Obsessive Quest for Nutritional Perfection
Author: Catherine Price
Narrator: Erin Bennett
Format: Unabridged
Length: 11:15:00
Release date: 02-24-15
Ratings: 4 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs.

]]> Catherine Price Tue, 24 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TJJQLKQ Unabridged Audiobooks 11:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Vitamania
Series: Our Obsessive Quest for Nutritional Perfection
Author: Catherine Price
Narrator: Erin Bennett
Format: Unabridged
Length: 11:15:00
Release date: 02-24-15
Ratings: 4 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs.

]]> https://booksreader.space/al-6932/

Title: Vitamania
Series: Our Obsessive Quest for Nutritional Perfection
Author: Catherine Price
Narrator: Erin Bennett
Format: Unabridged
Length: 11:15:00
Release date: 02-24-15
Ratings: 4 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs.

]]> https://booksreader.space/abl/B002V8L6L6 https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #10
Series: Holla!
Author: Marina Kamen
Format: Unabridged
Length: 00:18:00
Release date: 08-06-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!"

]]> Marina Kamen Wed, 06 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V8L6L6 Unabridged Audiobooks 00:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #10
Series: Holla!
Author: Marina Kamen
Format: Unabridged
Length: 00:18:00
Release date: 08-06-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #10
Series: Holla!
Author: Marina Kamen
Format: Unabridged
Length: 00:18:00
Release date: 08-06-08
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!"

]]> https://booksreader.space/abl/B01LZDD5D6 https://booksreader.space/al-6932/

Title: The Plots Against Hitler
Author: Danny Orbach
Narrator: John Telfer
Format: Unabridged
Length: 13:45:00
Release date: 10-25-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1933, Adolf Hitler became Chancellor of Germany. A year later, all parties but the Nazis had been outlawed, freedom of the press was but a memory, and Hitler's dominance seemed complete. Yet over the next few years, an unlikely clutch of conspirators emerged - soldiers, schoolteachers, politicians, diplomats, theologians, even a carpenter - who would try repeatedly to end the Fuhrer's genocidal reign. This dramatic and deeply researched book tells the full story of those noble, ingenious, and doomed efforts. This is history at its most suspenseful, as we witness secret midnight meetings, crises of conscience, fierce debates among old friends about whether and how to dismantle Nazism, and the various plots themselves being devised and executed.

]]> Danny Orbach Tue, 25 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01LZDD5D6 Unabridged Audiobooks 13:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Plots Against Hitler
Author: Danny Orbach
Narrator: John Telfer
Format: Unabridged
Length: 13:45:00
Release date: 10-25-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1933, Adolf Hitler became Chancellor of Germany. A year later, all parties but the Nazis had been outlawed, freedom of the press was but a memory, and Hitler's dominance seemed complete. Yet over the next few years, an unlikely clutch of conspirators emerged - soldiers, schoolteachers, politicians, diplomats, theologians, even a carpenter - who would try repeatedly to end the Fuhrer's genocidal reign. This dramatic and deeply researched book tells the full story of those noble, ingenious, and doomed efforts. This is history at its most suspenseful, as we witness secret midnight meetings, crises of conscience, fierce debates among old friends about whether and how to dismantle Nazism, and the various plots themselves being devised and executed.

]]> https://booksreader.space/al-6932/

Title: The Plots Against Hitler
Author: Danny Orbach
Narrator: John Telfer
Format: Unabridged
Length: 13:45:00
Release date: 10-25-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1933, Adolf Hitler became Chancellor of Germany. A year later, all parties but the Nazis had been outlawed, freedom of the press was but a memory, and Hitler's dominance seemed complete. Yet over the next few years, an unlikely clutch of conspirators emerged - soldiers, schoolteachers, politicians, diplomats, theologians, even a carpenter - who would try repeatedly to end the Fuhrer's genocidal reign. This dramatic and deeply researched book tells the full story of those noble, ingenious, and doomed efforts. This is history at its most suspenseful, as we witness secret midnight meetings, crises of conscience, fierce debates among old friends about whether and how to dismantle Nazism, and the various plots themselves being devised and executed.

]]> https://booksreader.space/abl/B014TXYMAC https://booksreader.space/al-6932/

Title: Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep It Off
Series: Lose Weight and Stay Fit, Book 1
Author: Amanda Hopkins
Narrator: Angel Clark
Format: Unabridged
Length: 00:23:00
Release date: 09-03-15
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever wondered why it seems like diets work for others but not for you? Have you ever gained weight rather than lose it while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else. Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You'll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you'll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.

]]> Amanda Hopkins Thu, 03 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B014TXYMAC Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep It Off
Series: Lose Weight and Stay Fit, Book 1
Author: Amanda Hopkins
Narrator: Angel Clark
Format: Unabridged
Length: 00:23:00
Release date: 09-03-15
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever wondered why it seems like diets work for others but not for you? Have you ever gained weight rather than lose it while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else. Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You'll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you'll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.

]]> https://booksreader.space/al-6932/

Title: Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep It Off
Series: Lose Weight and Stay Fit, Book 1
Author: Amanda Hopkins
Narrator: Angel Clark
Format: Unabridged
Length: 00:23:00
Release date: 09-03-15
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever wondered why it seems like diets work for others but not for you? Have you ever gained weight rather than lose it while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else. Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You'll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you'll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.

]]> https://booksreader.space/abl/B074WBK9YP https://booksreader.space/al-6932/

Title: Running Tips
Series: Training Yourself to Be Stronger and Faster Forever
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 00:41:00
Release date: 08-21-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get the tips and tricks I figured out to run more and faster. As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape.

]]> Jason Smith Mon, 21 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074WBK9YP Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running Tips
Series: Training Yourself to Be Stronger and Faster Forever
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 00:41:00
Release date: 08-21-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get the tips and tricks I figured out to run more and faster. As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape.

]]> https://booksreader.space/al-6932/

Title: Running Tips
Series: Training Yourself to Be Stronger and Faster Forever
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 00:41:00
Release date: 08-21-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get the tips and tricks I figured out to run more and faster. As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape.

]]> https://booksreader.space/abl/B00HQNSGBO https://booksreader.space/al-6932/

Title: A Life Worth Breathing
Series: A Yoga Master's Handbook of Strength, Grace, and Healing
Author: Max Strom
Narrator: Max Strom
Format: Unabridged
Length: 07:18:00
Release date: 01-10-14
Ratings: 4.5 of 5 out of 388 votes
Genres: Fitness & Nutrition

Publisher's Summary: We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves. With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

]]> Max Strom Fri, 10 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HQNSGBO Unabridged Audiobooks 07:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Life Worth Breathing
Series: A Yoga Master's Handbook of Strength, Grace, and Healing
Author: Max Strom
Narrator: Max Strom
Format: Unabridged
Length: 07:18:00
Release date: 01-10-14
Ratings: 4.5 of 5 out of 388 votes
Genres: Fitness & Nutrition

Publisher's Summary: We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves. With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

]]> https://booksreader.space/al-6932/

Title: A Life Worth Breathing
Series: A Yoga Master's Handbook of Strength, Grace, and Healing
Author: Max Strom
Narrator: Max Strom
Format: Unabridged
Length: 07:18:00
Release date: 01-10-14
Ratings: 4.5 of 5 out of 388 votes
Genres: Fitness & Nutrition

Publisher's Summary: We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves. With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

]]> https://booksreader.space/abl/B01D3UIARI https://booksreader.space/al-6932/

Title: Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today!
Author: Phil Pierce
Narrator: Jay Prichard
Format: Unabridged
Length: 02:57:00
Release date: 03-18-16
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to know how to cheat your way to a better body fast? Discover 50 simple shortcuts you can use right now for more motivation, losing fat, and building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! With over 50 effective and intelligent tips and tricks for your home, gym, exercise, diet, and mind, this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today.

]]> Phil Pierce Fri, 18 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01D3UIARI Unabridged Audiobooks 02:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today!
Author: Phil Pierce
Narrator: Jay Prichard
Format: Unabridged
Length: 02:57:00
Release date: 03-18-16
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to know how to cheat your way to a better body fast? Discover 50 simple shortcuts you can use right now for more motivation, losing fat, and building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! With over 50 effective and intelligent tips and tricks for your home, gym, exercise, diet, and mind, this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today.

]]> https://booksreader.space/al-6932/

Title: Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today!
Author: Phil Pierce
Narrator: Jay Prichard
Format: Unabridged
Length: 02:57:00
Release date: 03-18-16
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to know how to cheat your way to a better body fast? Discover 50 simple shortcuts you can use right now for more motivation, losing fat, and building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! With over 50 effective and intelligent tips and tricks for your home, gym, exercise, diet, and mind, this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today.

]]> https://booksreader.space/abl/B005MKZC2E https://booksreader.space/al-6932/

Title: Winston S. Churchill: The History of the Second World War, Volume 6 - Triumph & Tragedy
Author: Winston S. Churchill
Narrator: Michael Jayston
Format: Abridged
Length: 02:46:00
Release date: 09-14-11
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the beach landings of June 6th in the greatest amphibious assault ever seen the final phase of the war had begun. Churchill could survey his task with an easier mind. His relationship with Stalin was becoming increasingly more difficult as Stalins moves replaced one terror with another. Churchill was anxious to move forces through Italy to relieve the military pressure on Normandy and Stalin yet limit the advance of Soviet forces into Central and Eastern Europe. The last major German offensive came in the Ardennes during December 1944. With its repulse their resistance began to melt away. The Russians continued to advance heroically forward into Germany itself. In Italy the collapse resulted into Mussolinis brutal execution by the Partisans. Two days later on April 30th. Hitler committed suicide in his bunker in Berlin. On May 8th VE Day surrendered Europe to the overwhelming giddiness of liberation. In the Pacific the Americans moved relentlessly forward their massive air power hammered Japanese cities. Their vast armadas of ships disgorged armies to retake the Philippines in the fast diminishing Japanese Empire. But an attack on the Japanese mainland would be debilitating. The new American president, Harry Truman, therefore unleashed a new level of terror with the nuclear bombing of Nagasaki and Hiroshima. Japan surrendered on August 14th 1945 and the world was still and at peace. But for Churchill, the election loomed and the Great Man was swept from office on a Labour landslide. His place in history is not forgotten. The overview is read by Winston S Churchill MP and the volume narrated by Michael Jayston.

]]> Winston S. Churchill Wed, 14 Sep 2011 10:19:19 GMT https://booksreader.space/abl/B005MKZC2E Unabridged Audiobooks 02:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Winston S. Churchill: The History of the Second World War, Volume 6 - Triumph & Tragedy
Author: Winston S. Churchill
Narrator: Michael Jayston
Format: Abridged
Length: 02:46:00
Release date: 09-14-11
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the beach landings of June 6th in the greatest amphibious assault ever seen the final phase of the war had begun. Churchill could survey his task with an easier mind. His relationship with Stalin was becoming increasingly more difficult as Stalins moves replaced one terror with another. Churchill was anxious to move forces through Italy to relieve the military pressure on Normandy and Stalin yet limit the advance of Soviet forces into Central and Eastern Europe. The last major German offensive came in the Ardennes during December 1944. With its repulse their resistance began to melt away. The Russians continued to advance heroically forward into Germany itself. In Italy the collapse resulted into Mussolinis brutal execution by the Partisans. Two days later on April 30th. Hitler committed suicide in his bunker in Berlin. On May 8th VE Day surrendered Europe to the overwhelming giddiness of liberation. In the Pacific the Americans moved relentlessly forward their massive air power hammered Japanese cities. Their vast armadas of ships disgorged armies to retake the Philippines in the fast diminishing Japanese Empire. But an attack on the Japanese mainland would be debilitating. The new American president, Harry Truman, therefore unleashed a new level of terror with the nuclear bombing of Nagasaki and Hiroshima. Japan surrendered on August 14th 1945 and the world was still and at peace. But for Churchill, the election loomed and the Great Man was swept from office on a Labour landslide. His place in history is not forgotten. The overview is read by Winston S Churchill MP and the volume narrated by Michael Jayston.

]]> https://booksreader.space/al-6932/

Title: Winston S. Churchill: The History of the Second World War, Volume 6 - Triumph & Tragedy
Author: Winston S. Churchill
Narrator: Michael Jayston
Format: Abridged
Length: 02:46:00
Release date: 09-14-11
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the beach landings of June 6th in the greatest amphibious assault ever seen the final phase of the war had begun. Churchill could survey his task with an easier mind. His relationship with Stalin was becoming increasingly more difficult as Stalins moves replaced one terror with another. Churchill was anxious to move forces through Italy to relieve the military pressure on Normandy and Stalin yet limit the advance of Soviet forces into Central and Eastern Europe. The last major German offensive came in the Ardennes during December 1944. With its repulse their resistance began to melt away. The Russians continued to advance heroically forward into Germany itself. In Italy the collapse resulted into Mussolinis brutal execution by the Partisans. Two days later on April 30th. Hitler committed suicide in his bunker in Berlin. On May 8th VE Day surrendered Europe to the overwhelming giddiness of liberation. In the Pacific the Americans moved relentlessly forward their massive air power hammered Japanese cities. Their vast armadas of ships disgorged armies to retake the Philippines in the fast diminishing Japanese Empire. But an attack on the Japanese mainland would be debilitating. The new American president, Harry Truman, therefore unleashed a new level of terror with the nuclear bombing of Nagasaki and Hiroshima. Japan surrendered on August 14th 1945 and the world was still and at peace. But for Churchill, the election loomed and the Great Man was swept from office on a Labour landslide. His place in history is not forgotten. The overview is read by Winston S Churchill MP and the volume narrated by Michael Jayston.

]]> https://booksreader.space/abl/B01CPXEPKU https://booksreader.space/al-6932/

Title: Intermittent Fasting
Series: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting
Author: Kylie Young
Narrator: Faris Monshi
Format: Unabridged
Length: 00:46:00
Release date: 03-09-16
Ratings: 4.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to build muscle, burn fat, and lose weight fast? What are you waiting for? If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. If you are still not convinced that this might be helpful for your body and health, please continue to read. Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. Let me show you what awaits you inside the book: Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?

]]> Kylie Young Wed, 09 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01CPXEPKU Unabridged Audiobooks 00:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Intermittent Fasting
Series: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting
Author: Kylie Young
Narrator: Faris Monshi
Format: Unabridged
Length: 00:46:00
Release date: 03-09-16
Ratings: 4.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to build muscle, burn fat, and lose weight fast? What are you waiting for? If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. If you are still not convinced that this might be helpful for your body and health, please continue to read. Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. Let me show you what awaits you inside the book: Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?

]]> https://booksreader.space/al-6932/

Title: Intermittent Fasting
Series: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting
Author: Kylie Young
Narrator: Faris Monshi
Format: Unabridged
Length: 00:46:00
Release date: 03-09-16
Ratings: 4.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to build muscle, burn fat, and lose weight fast? What are you waiting for? If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. If you are still not convinced that this might be helpful for your body and health, please continue to read. Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. Let me show you what awaits you inside the book: Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?

]]> https://booksreader.space/abl/B06Y2KHLDX https://booksreader.space/al-6932/

Title: The Death of the USS Thresher
Series: The Story Behind History's Deadliest Submarine Disaster
Author: Norman Polmar
Narrator: Sean Crisden
Format: Unabridged
Length: 05:06:00
Release date: 04-18-17
Ratings: 4.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: When she first went to sea in April of 1961, the US nuclear submarine Thresher was the most advanced submarine at sea, built specifically to hunt and kill Soviet submarines. In The Death of the USS Thresher, renowned naval and intelligence consultant Norman Polmar recounts the dramatic circumstances surrounding her implosion, which killed all 129 men onboard in history's first loss of a nuclear submarine. This revised edition of Polmar's 1964 classic is based on interviews with the Thresher's first command officer, other submarine officers, and the designers of the submarine. Polmar provides recently declassified information about the submarine and relates the loss to subsequent US and Soviet nuclear submarine sinkings as well as to the escape and rescue systems developed by the navy in the aftermath of the disaster. The Death of the USS Thresher is a must-listen for the legions of fans who enjoyed the late Peter Maas' New York Times best seller The Terrible Hours.

]]> Norman Polmar Tue, 18 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06Y2KHLDX Unabridged Audiobooks 05:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Death of the USS Thresher
Series: The Story Behind History's Deadliest Submarine Disaster
Author: Norman Polmar
Narrator: Sean Crisden
Format: Unabridged
Length: 05:06:00
Release date: 04-18-17
Ratings: 4.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: When she first went to sea in April of 1961, the US nuclear submarine Thresher was the most advanced submarine at sea, built specifically to hunt and kill Soviet submarines. In The Death of the USS Thresher, renowned naval and intelligence consultant Norman Polmar recounts the dramatic circumstances surrounding her implosion, which killed all 129 men onboard in history's first loss of a nuclear submarine. This revised edition of Polmar's 1964 classic is based on interviews with the Thresher's first command officer, other submarine officers, and the designers of the submarine. Polmar provides recently declassified information about the submarine and relates the loss to subsequent US and Soviet nuclear submarine sinkings as well as to the escape and rescue systems developed by the navy in the aftermath of the disaster. The Death of the USS Thresher is a must-listen for the legions of fans who enjoyed the late Peter Maas' New York Times best seller The Terrible Hours.

]]> https://booksreader.space/al-6932/

Title: The Death of the USS Thresher
Series: The Story Behind History's Deadliest Submarine Disaster
Author: Norman Polmar
Narrator: Sean Crisden
Format: Unabridged
Length: 05:06:00
Release date: 04-18-17
Ratings: 4.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: When she first went to sea in April of 1961, the US nuclear submarine Thresher was the most advanced submarine at sea, built specifically to hunt and kill Soviet submarines. In The Death of the USS Thresher, renowned naval and intelligence consultant Norman Polmar recounts the dramatic circumstances surrounding her implosion, which killed all 129 men onboard in history's first loss of a nuclear submarine. This revised edition of Polmar's 1964 classic is based on interviews with the Thresher's first command officer, other submarine officers, and the designers of the submarine. Polmar provides recently declassified information about the submarine and relates the loss to subsequent US and Soviet nuclear submarine sinkings as well as to the escape and rescue systems developed by the navy in the aftermath of the disaster. The Death of the USS Thresher is a must-listen for the legions of fans who enjoyed the late Peter Maas' New York Times best seller The Terrible Hours.

]]> https://booksreader.space/abl/B01MEGOPRM https://booksreader.space/al-6932/

Title: Countdown to Pearl Harbor
Series: The Twelve Days to the Attack
Author: Steve Twomey
Narrator: Holter Graham
Format: Unabridged
Length: 00:11:00
Release date: 11-01-16
Ratings: 4.5 of 5 out of 84 votes
Genres: Fitness & Nutrition

Publisher's Summary: A fascinating look at the twelve days leading up to the Japanese attack on Pearl Harborthe warnings, clues and misstepsby a Pulitzer Prizewinning reporter. In Washington, DC, in late November 1941, admirals compose the most ominous message in Navy history to warn Hawaii of possible danger, but they write it too vaguely. They think precautions are being taken, but never check to see if they are. A key intelligence officer wants more warnings sent, but he is on the losing end of a bureaucratic battle and cant get the message out. American sleuths have pierced Japans most vital diplomatic code, and Washington believes it has a window on the enemys soul - but it does not. In a small office at Pearl Harbor, overlooking the battleships at the heart of Americas seafaring power, the Commander of the Pacific Fleet tries to figure out how much danger he really faces. His intelligence unit has lost track of Japans biggest aircraft carriers, but assumes they are resting in a port far away. The admiral thinks Pearl is too shallow for torpedoes, so he never puts up a barrier. As he frets, a Japanese spy is counting the warships in the harbor and reporting to Tokyo. There were false assumptions, and racist ones: The Japanese arent very good aviators and they dont have the nerve or the skill to attempt a strike so far from their home. There were misunderstandings, conflicting desires, painful choices. And there was a naval officer who, on his very first mission as captain of his very first ship, did exactly the right thing. His warning could have averted disaster, but his superiors reacted too leisurely. Japanese planes arrived moments later. Twomeys telescoping of the twelve days leading to the attack unravels the crucial characters and moments, and produces an edge-of-your seat drama with fascinating details about America at this moment in its history. By the end, the reader understands how assumption is the root of disaster, and how sometimes a gamble pays off.

]]> Steve Twomey Tue, 01 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MEGOPRM Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Countdown to Pearl Harbor
Series: The Twelve Days to the Attack
Author: Steve Twomey
Narrator: Holter Graham
Format: Unabridged
Length: 00:11:00
Release date: 11-01-16
Ratings: 4.5 of 5 out of 84 votes
Genres: Fitness & Nutrition

Publisher's Summary: A fascinating look at the twelve days leading up to the Japanese attack on Pearl Harborthe warnings, clues and misstepsby a Pulitzer Prizewinning reporter. In Washington, DC, in late November 1941, admirals compose the most ominous message in Navy history to warn Hawaii of possible danger, but they write it too vaguely. They think precautions are being taken, but never check to see if they are. A key intelligence officer wants more warnings sent, but he is on the losing end of a bureaucratic battle and cant get the message out. American sleuths have pierced Japans most vital diplomatic code, and Washington believes it has a window on the enemys soul - but it does not. In a small office at Pearl Harbor, overlooking the battleships at the heart of Americas seafaring power, the Commander of the Pacific Fleet tries to figure out how much danger he really faces. His intelligence unit has lost track of Japans biggest aircraft carriers, but assumes they are resting in a port far away. The admiral thinks Pearl is too shallow for torpedoes, so he never puts up a barrier. As he frets, a Japanese spy is counting the warships in the harbor and reporting to Tokyo. There were false assumptions, and racist ones: The Japanese arent very good aviators and they dont have the nerve or the skill to attempt a strike so far from their home. There were misunderstandings, conflicting desires, painful choices. And there was a naval officer who, on his very first mission as captain of his very first ship, did exactly the right thing. His warning could have averted disaster, but his superiors reacted too leisurely. Japanese planes arrived moments later. Twomeys telescoping of the twelve days leading to the attack unravels the crucial characters and moments, and produces an edge-of-your seat drama with fascinating details about America at this moment in its history. By the end, the reader understands how assumption is the root of disaster, and how sometimes a gamble pays off.

]]> https://booksreader.space/al-6932/

Title: Countdown to Pearl Harbor
Series: The Twelve Days to the Attack
Author: Steve Twomey
Narrator: Holter Graham
Format: Unabridged
Length: 00:11:00
Release date: 11-01-16
Ratings: 4.5 of 5 out of 84 votes
Genres: Fitness & Nutrition

Publisher's Summary: A fascinating look at the twelve days leading up to the Japanese attack on Pearl Harborthe warnings, clues and misstepsby a Pulitzer Prizewinning reporter. In Washington, DC, in late November 1941, admirals compose the most ominous message in Navy history to warn Hawaii of possible danger, but they write it too vaguely. They think precautions are being taken, but never check to see if they are. A key intelligence officer wants more warnings sent, but he is on the losing end of a bureaucratic battle and cant get the message out. American sleuths have pierced Japans most vital diplomatic code, and Washington believes it has a window on the enemys soul - but it does not. In a small office at Pearl Harbor, overlooking the battleships at the heart of Americas seafaring power, the Commander of the Pacific Fleet tries to figure out how much danger he really faces. His intelligence unit has lost track of Japans biggest aircraft carriers, but assumes they are resting in a port far away. The admiral thinks Pearl is too shallow for torpedoes, so he never puts up a barrier. As he frets, a Japanese spy is counting the warships in the harbor and reporting to Tokyo. There were false assumptions, and racist ones: The Japanese arent very good aviators and they dont have the nerve or the skill to attempt a strike so far from their home. There were misunderstandings, conflicting desires, painful choices. And there was a naval officer who, on his very first mission as captain of his very first ship, did exactly the right thing. His warning could have averted disaster, but his superiors reacted too leisurely. Japanese planes arrived moments later. Twomeys telescoping of the twelve days leading to the attack unravels the crucial characters and moments, and produces an edge-of-your seat drama with fascinating details about America at this moment in its history. By the end, the reader understands how assumption is the root of disaster, and how sometimes a gamble pays off.

]]> https://booksreader.space/abl/B0747YF1MB https://booksreader.space/al-6932/

Title: How to Sneak More Yoga Into Your Life
Series: A Doable Yoga Plan for Busy People
Author: K Kris Loomis
Narrator: Jodi Gaylord
Format: Unabridged
Length: 01:11:00
Release date: 07-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories!

]]> K Kris Loomis Thu, 27 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B0747YF1MB Unabridged Audiobooks 01:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Sneak More Yoga Into Your Life
Series: A Doable Yoga Plan for Busy People
Author: K Kris Loomis
Narrator: Jodi Gaylord
Format: Unabridged
Length: 01:11:00
Release date: 07-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories!

]]> https://booksreader.space/al-6932/

Title: How to Sneak More Yoga Into Your Life
Series: A Doable Yoga Plan for Busy People
Author: K Kris Loomis
Narrator: Jodi Gaylord
Format: Unabridged
Length: 01:11:00
Release date: 07-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga! This book covers: This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories!

]]> https://booksreader.space/abl/B01NB18LL6 https://booksreader.space/al-6932/

Title: Muskelaufbau [Muscle Building]
Series: Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
Author: René Engert
Narrator: Calzone di Napoli
Format: Unabridged
Length: 01:38:00
Release date: 02-08-17
Genres: Fitness & Nutrition

Publisher's Summary: Muskelaufbau - so funktioniert es wirklich! Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau erreichen wirst. Unabhängig ob du gerade erst den Entschluss gefasst hast deinen Körper zu verändern oder ob du bereits mehrere Monate oder sogar Jahre damit verbringst deine Muskeln aufzubauen. Du wirst nicht zu denen gehören, die hart trainieren und nur wenige Erfolge feiern können. Solltest du bisher unter diese Kategorie fallen, dann gratuliere ich dir: Jetzt ist Schluss damit! Du wirst lernen, wie du mit einfachen, wissenschaftlich fundierten Methoden und cleveren Training wertvolle Zeit sparst und deinen Traumkörper in entsprechend kürzerer Zeit erreichst. In diesem Fitness-Ratgeber erfährst du: Please note: This audiobook is in German.

]]> René Engert Wed, 08 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01NB18LL6 Unabridged Audiobooks 01:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Muskelaufbau [Muscle Building]
Series: Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
Author: René Engert
Narrator: Calzone di Napoli
Format: Unabridged
Length: 01:38:00
Release date: 02-08-17
Genres: Fitness & Nutrition

Publisher's Summary: Muskelaufbau - so funktioniert es wirklich! Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau erreichen wirst. Unabhängig ob du gerade erst den Entschluss gefasst hast deinen Körper zu verändern oder ob du bereits mehrere Monate oder sogar Jahre damit verbringst deine Muskeln aufzubauen. Du wirst nicht zu denen gehören, die hart trainieren und nur wenige Erfolge feiern können. Solltest du bisher unter diese Kategorie fallen, dann gratuliere ich dir: Jetzt ist Schluss damit! Du wirst lernen, wie du mit einfachen, wissenschaftlich fundierten Methoden und cleveren Training wertvolle Zeit sparst und deinen Traumkörper in entsprechend kürzerer Zeit erreichst. In diesem Fitness-Ratgeber erfährst du: Please note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Muskelaufbau [Muscle Building]
Series: Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
Author: René Engert
Narrator: Calzone di Napoli
Format: Unabridged
Length: 01:38:00
Release date: 02-08-17
Genres: Fitness & Nutrition

Publisher's Summary: Muskelaufbau - so funktioniert es wirklich! Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau erreichen wirst. Unabhängig ob du gerade erst den Entschluss gefasst hast deinen Körper zu verändern oder ob du bereits mehrere Monate oder sogar Jahre damit verbringst deine Muskeln aufzubauen. Du wirst nicht zu denen gehören, die hart trainieren und nur wenige Erfolge feiern können. Solltest du bisher unter diese Kategorie fallen, dann gratuliere ich dir: Jetzt ist Schluss damit! Du wirst lernen, wie du mit einfachen, wissenschaftlich fundierten Methoden und cleveren Training wertvolle Zeit sparst und deinen Traumkörper in entsprechend kürzerer Zeit erreichst. In diesem Fitness-Ratgeber erfährst du: Please note: This audiobook is in German.

]]> https://booksreader.space/abl/B013FEGYV6 https://booksreader.space/al-6932/

Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician
Series: What to Expect in Your 60s, 70s, 80s, and Beyond
Author: David Bernstein
Narrator: Derrick Shetterly
Format: Unabridged
Length: 04:29:00
Release date: 08-05-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age.

]]> David Bernstein Wed, 05 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013FEGYV6 Unabridged Audiobooks 04:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician
Series: What to Expect in Your 60s, 70s, 80s, and Beyond
Author: David Bernstein
Narrator: Derrick Shetterly
Format: Unabridged
Length: 04:29:00
Release date: 08-05-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age.

]]> https://booksreader.space/al-6932/

Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician
Series: What to Expect in Your 60s, 70s, 80s, and Beyond
Author: David Bernstein
Narrator: Derrick Shetterly
Format: Unabridged
Length: 04:29:00
Release date: 08-05-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age.

]]> https://booksreader.space/abl/B01M5D4VAX https://booksreader.space/al-6932/

Title: Arthritis
Series: Understanding Arthritis, Prevention & Reversal with a Plant-Based Diet
Author: Ted Gif
Narrator: R. Paul Matty
Format: Unabridged
Length: 01:42:00
Release date: 10-21-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Suffering from rheumatoid or osteoarthritis? This book will explain: Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down.

]]> Ted Gif Fri, 21 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M5D4VAX Unabridged Audiobooks 01:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Arthritis
Series: Understanding Arthritis, Prevention & Reversal with a Plant-Based Diet
Author: Ted Gif
Narrator: R. Paul Matty
Format: Unabridged
Length: 01:42:00
Release date: 10-21-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Suffering from rheumatoid or osteoarthritis? This book will explain: Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down.

]]> https://booksreader.space/al-6932/

Title: Arthritis
Series: Understanding Arthritis, Prevention & Reversal with a Plant-Based Diet
Author: Ted Gif
Narrator: R. Paul Matty
Format: Unabridged
Length: 01:42:00
Release date: 10-21-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Suffering from rheumatoid or osteoarthritis? This book will explain: Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down.

]]> https://booksreader.space/abl/B00S8PGK8K https://booksreader.space/al-6932/

Title: Win a 5K Race in 4 Weeks
Author: Trevor Clinger
Narrator: Chelsea Lee Rock
Format: Unabridged
Length: 00:03:00
Release date: 01-16-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I will provide you with a four-week program so you are able to complete a 5K race without having to stop once to walk or rest. This program requires discipline and the constant visual of you crossing the finish line at your next local 5K. I have provided in detail what training you should do each day and would love to hear the results of your 5K race time after using this training program. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have passion for health and make it a part of my discipline to work out and learn new fitness trends every day.

]]> Trevor Clinger Fri, 16 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S8PGK8K Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Win a 5K Race in 4 Weeks
Author: Trevor Clinger
Narrator: Chelsea Lee Rock
Format: Unabridged
Length: 00:03:00
Release date: 01-16-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I will provide you with a four-week program so you are able to complete a 5K race without having to stop once to walk or rest. This program requires discipline and the constant visual of you crossing the finish line at your next local 5K. I have provided in detail what training you should do each day and would love to hear the results of your 5K race time after using this training program. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have passion for health and make it a part of my discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/al-6932/

Title: Win a 5K Race in 4 Weeks
Author: Trevor Clinger
Narrator: Chelsea Lee Rock
Format: Unabridged
Length: 00:03:00
Release date: 01-16-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I will provide you with a four-week program so you are able to complete a 5K race without having to stop once to walk or rest. This program requires discipline and the constant visual of you crossing the finish line at your next local 5K. I have provided in detail what training you should do each day and would love to hear the results of your 5K race time after using this training program. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have passion for health and make it a part of my discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/abl/B01JDF0NTK https://booksreader.space/al-6932/

Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles
Author: linda waston
Narrator: Youlanda Burnett
Format: Unabridged
Length: 00:36:00
Release date: 08-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook!

]]> linda waston Tue, 02 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JDF0NTK Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles
Author: linda waston
Narrator: Youlanda Burnett
Format: Unabridged
Length: 00:36:00
Release date: 08-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook!

]]> https://booksreader.space/al-6932/

Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles
Author: linda waston
Narrator: Youlanda Burnett
Format: Unabridged
Length: 00:36:00
Release date: 08-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook!

]]> https://booksreader.space/abl/B00U6P03UQ https://booksreader.space/al-6932/

Title: The Best Ever Arm Workout
Series: Dynamite Arms
Author: Trevor Clinger
Narrator: Gene Blake
Format: Unabridged
Length: 00:10:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nothing tops of a fit body that being well armed. By being armed, I mean that you have triceps and biceps that are unforgettable. This article includes one of the best workouts there is around for developing huge arms and making your dates flock to you. There are a lot of arm workout articles out there, but this one has been tested and proven. I have seen amazing growth in arm size from my clients, and I wouldn't want to miss out on your chance of a lifetime to possess the biggest arms anyone has ever seen.

]]> Trevor Clinger Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U6P03UQ Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Ever Arm Workout
Series: Dynamite Arms
Author: Trevor Clinger
Narrator: Gene Blake
Format: Unabridged
Length: 00:10:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nothing tops of a fit body that being well armed. By being armed, I mean that you have triceps and biceps that are unforgettable. This article includes one of the best workouts there is around for developing huge arms and making your dates flock to you. There are a lot of arm workout articles out there, but this one has been tested and proven. I have seen amazing growth in arm size from my clients, and I wouldn't want to miss out on your chance of a lifetime to possess the biggest arms anyone has ever seen.

]]> https://booksreader.space/al-6932/

Title: The Best Ever Arm Workout
Series: Dynamite Arms
Author: Trevor Clinger
Narrator: Gene Blake
Format: Unabridged
Length: 00:10:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nothing tops of a fit body that being well armed. By being armed, I mean that you have triceps and biceps that are unforgettable. This article includes one of the best workouts there is around for developing huge arms and making your dates flock to you. There are a lot of arm workout articles out there, but this one has been tested and proven. I have seen amazing growth in arm size from my clients, and I wouldn't want to miss out on your chance of a lifetime to possess the biggest arms anyone has ever seen.

]]> https://booksreader.space/abl/B01MUG3CTZ https://booksreader.space/al-6932/

Title: Calisthenics
Series: Get Ripped Naturally - No Gyms - Better Life
Author: Calisthenics Company
Narrator: Tucker J. Arnett
Format: Unabridged
Length: 01:09:00
Release date: 02-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique.

]]> Calisthenics Company Wed, 01 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01MUG3CTZ Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics
Series: Get Ripped Naturally - No Gyms - Better Life
Author: Calisthenics Company
Narrator: Tucker J. Arnett
Format: Unabridged
Length: 01:09:00
Release date: 02-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique.

]]> https://booksreader.space/al-6932/

Title: Calisthenics
Series: Get Ripped Naturally - No Gyms - Better Life
Author: Calisthenics Company
Narrator: Tucker J. Arnett
Format: Unabridged
Length: 01:09:00
Release date: 02-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique.

]]> https://booksreader.space/abl/B002UZKW7E https://booksreader.space/al-6932/

Title: Ultimate Fitness
Series: The Quest for Truth about Exercise and Health
Author: Gina Kolata
Narrator: Gina Kolata
Format: Abridged
Length: 03:20:00
Release date: 04-11-03
Ratings: 3 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are:

]]> Gina Kolata Fri, 11 Apr 2003 10:19:19 GMT https://booksreader.space/abl/B002UZKW7E Unabridged Audiobooks 03:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ultimate Fitness
Series: The Quest for Truth about Exercise and Health
Author: Gina Kolata
Narrator: Gina Kolata
Format: Abridged
Length: 03:20:00
Release date: 04-11-03
Ratings: 3 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are:

]]> https://booksreader.space/al-6932/

Title: Ultimate Fitness
Series: The Quest for Truth about Exercise and Health
Author: Gina Kolata
Narrator: Gina Kolata
Format: Abridged
Length: 03:20:00
Release date: 04-11-03
Ratings: 3 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are:

]]> https://booksreader.space/abl/B002VA9GBG https://booksreader.space/al-6932/

Title: Breast Cancer
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:23:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. Presented by respected doctors, this book is broken into the following segments:

]]> HealthiNation Thu, 15 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002VA9GBG Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Breast Cancer
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:23:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. Presented by respected doctors, this book is broken into the following segments:

]]> https://booksreader.space/al-6932/

Title: Breast Cancer
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:23:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. Presented by respected doctors, this book is broken into the following segments:

]]> https://booksreader.space/abl/B00R52BTTM https://booksreader.space/al-6932/

Title: Training Extreme
Series: Aiming for Something Better for Your Health and Wellness
Author: Ella Schmidt
Narrator: Al Remington
Format: Unabridged
Length: 00:19:00
Release date: 12-18-14
Genres: Fitness & Nutrition

Publisher's Summary: Nowadays, just about everybody wants to keep fit and healthy to walk around with an attractive body. All the same, most of the individuals do not get sufficient time to join training courses and visit a gymnasium. To make up for this issue, they may look for workout equipment that may assist them in losing a considerable amount of weight and getting in shape at home. Get all the info you need here.

]]> Ella Schmidt Thu, 18 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00R52BTTM Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Training Extreme
Series: Aiming for Something Better for Your Health and Wellness
Author: Ella Schmidt
Narrator: Al Remington
Format: Unabridged
Length: 00:19:00
Release date: 12-18-14
Genres: Fitness & Nutrition

Publisher's Summary: Nowadays, just about everybody wants to keep fit and healthy to walk around with an attractive body. All the same, most of the individuals do not get sufficient time to join training courses and visit a gymnasium. To make up for this issue, they may look for workout equipment that may assist them in losing a considerable amount of weight and getting in shape at home. Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: Training Extreme
Series: Aiming for Something Better for Your Health and Wellness
Author: Ella Schmidt
Narrator: Al Remington
Format: Unabridged
Length: 00:19:00
Release date: 12-18-14
Genres: Fitness & Nutrition

Publisher's Summary: Nowadays, just about everybody wants to keep fit and healthy to walk around with an attractive body. All the same, most of the individuals do not get sufficient time to join training courses and visit a gymnasium. To make up for this issue, they may look for workout equipment that may assist them in losing a considerable amount of weight and getting in shape at home. Get all the info you need here.

]]> https://booksreader.space/abl/B07588SCLQ https://booksreader.space/al-6932/

Title: Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming
Author: Readtrepreneur Publishing
Narrator: John Shelton
Format: Unabridged
Length: 01:42:00
Release date: 09-01-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur Disclaimer: This is not the original book. This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way. Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources. "Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you.

]]> Readtrepreneur Publishing Fri, 01 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B07588SCLQ Unabridged Audiobooks 01:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming
Author: Readtrepreneur Publishing
Narrator: John Shelton
Format: Unabridged
Length: 01:42:00
Release date: 09-01-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur Disclaimer: This is not the original book. This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way. Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources. "Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you.

]]> https://booksreader.space/al-6932/

Title: Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming
Author: Readtrepreneur Publishing
Narrator: John Shelton
Format: Unabridged
Length: 01:42:00
Release date: 09-01-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur Disclaimer: This is not the original book. This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way. Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources. "Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you.

]]> https://booksreader.space/abl/B002V8H2IW https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #2
Series: Welcome! (Wilkomen!)
Author: Marina Kamen
Format: Unabridged
Length: 00:20:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 136-138 beats per minute, and featured songs include "Wilkomen" and "Shout It!"

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V8H2IW Unabridged Audiobooks 00:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #2
Series: Welcome! (Wilkomen!)
Author: Marina Kamen
Format: Unabridged
Length: 00:20:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 136-138 beats per minute, and featured songs include "Wilkomen" and "Shout It!"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #2
Series: Welcome! (Wilkomen!)
Author: Marina Kamen
Format: Unabridged
Length: 00:20:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 136-138 beats per minute, and featured songs include "Wilkomen" and "Shout It!"

]]> https://booksreader.space/abl/B00PKL3M9A https://booksreader.space/al-6932/

Title: Bulking Up
Series: The Many Benefits of Weight Lifting
Author: Steven Bruce
Narrator: Ted R Brown
Format: Unabridged
Length: 00:21:00
Release date: 11-14-14
Genres: Fitness & Nutrition

Publisher's Summary: Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

]]> Steven Bruce Fri, 14 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PKL3M9A Unabridged Audiobooks 00:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bulking Up
Series: The Many Benefits of Weight Lifting
Author: Steven Bruce
Narrator: Ted R Brown
Format: Unabridged
Length: 00:21:00
Release date: 11-14-14
Genres: Fitness & Nutrition

Publisher's Summary: Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: Bulking Up
Series: The Many Benefits of Weight Lifting
Author: Steven Bruce
Narrator: Ted R Brown
Format: Unabridged
Length: 00:21:00
Release date: 11-14-14
Genres: Fitness & Nutrition

Publisher's Summary: Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

]]> https://booksreader.space/abl/B005XC0PEQ https://booksreader.space/al-6932/

Title: Two Among the Righteous Few
Series: A Story of Courage in the Holocaust
Author: Marty Brounstein
Narrator: Marty Brounstein
Format: Abridged
Length: 03:37:00
Release date: 10-20-11
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Can hope be found amidst tragedy? Nestled in the hills on the western side of Jerusalem is a museum called Yad Vashem. There, people from around the world visit daily to learn about the tragic period of history from 1933 to 1945 known as the Holocaust. The museum serves as an education, research, and historical center in remembrance of the six million Jews across Europe who were murdered at the hands of the Nazi Party machine led by Adolf Hitler. A special section of Yad Vashem is dedicated to those who carried out acts of courage to save the lives of Jews during the Holocaust. Remembered there is a couple from Dieden of the Netherlands, Frans and Mien Wijnakker. Two Among the Righteous Few: A Story of Courage in the Holocaust is the remarkable tale of how Frans and his wife, Mien, saved the lives of at least two dozen Jews in southern Holland during World War II. They were Catholics who led a simple life in a small town, but they took risks and displayed bravery to help others in dire need, instilling hope during one of the most horrific points of history.

]]> Marty Brounstein Thu, 20 Oct 2011 10:19:19 GMT https://booksreader.space/abl/B005XC0PEQ Unabridged Audiobooks 03:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Two Among the Righteous Few
Series: A Story of Courage in the Holocaust
Author: Marty Brounstein
Narrator: Marty Brounstein
Format: Abridged
Length: 03:37:00
Release date: 10-20-11
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Can hope be found amidst tragedy? Nestled in the hills on the western side of Jerusalem is a museum called Yad Vashem. There, people from around the world visit daily to learn about the tragic period of history from 1933 to 1945 known as the Holocaust. The museum serves as an education, research, and historical center in remembrance of the six million Jews across Europe who were murdered at the hands of the Nazi Party machine led by Adolf Hitler. A special section of Yad Vashem is dedicated to those who carried out acts of courage to save the lives of Jews during the Holocaust. Remembered there is a couple from Dieden of the Netherlands, Frans and Mien Wijnakker. Two Among the Righteous Few: A Story of Courage in the Holocaust is the remarkable tale of how Frans and his wife, Mien, saved the lives of at least two dozen Jews in southern Holland during World War II. They were Catholics who led a simple life in a small town, but they took risks and displayed bravery to help others in dire need, instilling hope during one of the most horrific points of history.

]]> https://booksreader.space/al-6932/

Title: Two Among the Righteous Few
Series: A Story of Courage in the Holocaust
Author: Marty Brounstein
Narrator: Marty Brounstein
Format: Abridged
Length: 03:37:00
Release date: 10-20-11
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Can hope be found amidst tragedy? Nestled in the hills on the western side of Jerusalem is a museum called Yad Vashem. There, people from around the world visit daily to learn about the tragic period of history from 1933 to 1945 known as the Holocaust. The museum serves as an education, research, and historical center in remembrance of the six million Jews across Europe who were murdered at the hands of the Nazi Party machine led by Adolf Hitler. A special section of Yad Vashem is dedicated to those who carried out acts of courage to save the lives of Jews during the Holocaust. Remembered there is a couple from Dieden of the Netherlands, Frans and Mien Wijnakker. Two Among the Righteous Few: A Story of Courage in the Holocaust is the remarkable tale of how Frans and his wife, Mien, saved the lives of at least two dozen Jews in southern Holland during World War II. They were Catholics who led a simple life in a small town, but they took risks and displayed bravery to help others in dire need, instilling hope during one of the most horrific points of history.

]]> https://booksreader.space/abl/B076DMDK5D https://booksreader.space/al-6932/

Title: Women Weight Training: Two-Book Bundle
Series: Strength Training for Women & Strength Training Nutrition 101
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 03:42:00
Release date: 10-16-17
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life How good would it be to.... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again? It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week. That's exactly what weight training can deliver.

]]> Marc McLean Mon, 16 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076DMDK5D Unabridged Audiobooks 03:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Women Weight Training: Two-Book Bundle
Series: Strength Training for Women & Strength Training Nutrition 101
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 03:42:00
Release date: 10-16-17
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life How good would it be to.... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again? It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week. That's exactly what weight training can deliver.

]]> https://booksreader.space/al-6932/

Title: Women Weight Training: Two-Book Bundle
Series: Strength Training for Women & Strength Training Nutrition 101
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 03:42:00
Release date: 10-16-17
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life How good would it be to.... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again? It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week. That's exactly what weight training can deliver.

]]> https://booksreader.space/abl/B077VT7XBK https://booksreader.space/al-6932/

Title: Happy Healthy Strong
Author: Micheal Robbin
Narrator: John E. Christ
Format: Unabridged
Length: 01:29:00
Release date: 12-01-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. Here are some of the benefits of investing in this healthy living guide: This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that?

]]> Micheal Robbin Fri, 01 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B077VT7XBK Unabridged Audiobooks 01:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Happy Healthy Strong
Author: Micheal Robbin
Narrator: John E. Christ
Format: Unabridged
Length: 01:29:00
Release date: 12-01-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. Here are some of the benefits of investing in this healthy living guide: This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that?

]]> https://booksreader.space/al-6932/

Title: Happy Healthy Strong
Author: Micheal Robbin
Narrator: John E. Christ
Format: Unabridged
Length: 01:29:00
Release date: 12-01-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. Here are some of the benefits of investing in this healthy living guide: This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that?

]]> https://booksreader.space/abl/B077J674TH https://booksreader.space/al-6932/

Title: Fitness im Berufsstress [Fitness During Office Stress]
Series: Tipps und Tricks
Author: Kristin de Mar
Narrator: Johanna Esiel
Format: Unabridged
Length: 00:45:00
Release date: 11-27-17
Genres: Fitness & Nutrition

Publisher's Summary: In der Gegenwart werden die Berufe immer zeitaufwendiger und viele Menschen finden nicht mehr genug Zeit für sich selbst und ihre Gesundheit. Vor allem Berufe, die zum Großteil am Schreibtisch erledigt werden und wenig Bewegung fordern, können schnell zu einem ungesunden Lebensstil führen, weil man zu wenig Zeit für Sport hat. Denn Beruf und Freizeit unter einen Hut zu bringen, kann oft sehr schwer sein. Dabei noch auf Gesundheit, Fitness und Ernährung zu achten, scheint fast unmöglich. Doch es wäre enorm wichtig. Denn dass durch falsche Ernährung und zu wenig Bewegung große Schäden an der eigenen Gesundheit entstehen können, ist wohlbekannt. Wer also schlank und fit bleiben möchte, während er Vollzeit-berufstätig ist, muss sich an ein straffes Zeitmanagement halten. Zu viel Stress ist jedoch auch schlecht. Wie findet man also die richtige Balance zwischen Beruf, Freizeit und Sport bzw. Gesundheit? Wie kann man sich effizient fit halten, ohne dabei zu viel Zeit zu verlieren? Wie kann man auch im Beruf seine Konzentration und Effektivität durch Sport steigern? Zu all diesen Fragen gibt es verschiedene Tipps und Tricks, die es Dir ermöglichen, die richtige Work-Sport-Balance zu finden. Wie Du die richtige Ernährung findest, während der Arbeit Sport machen kannst oder gesunde Bewegung in tägliche Abläufe einbringen kannst, erklärt Dir dieser Ratgeber. Dieser Ratgeber geht auf verschiedene Aspekte des Verhältnisses zwischen Beruf und Fitness ein. Einerseits ist es wichtig, schlank zu bleiben, bzw. effektiv abzunehmen, ohne jedoch dabei aus dem zeitlichen Rahmen zu geraten. Dafür ist sowohl Bewegung als auch die richtige Ernährung notwendig. Stures Fasten ist hier allerdings fehl am Platz, wenn man noch genug Energie für Leistung im Beruf haben möchte. Auch Sport bzw. Bewegung ist während des Berufes oder in Verbindung damit. Please Note: This audiobook is in German.

]]> Kristin de Mar Mon, 27 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077J674TH Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness im Berufsstress [Fitness During Office Stress]
Series: Tipps und Tricks
Author: Kristin de Mar
Narrator: Johanna Esiel
Format: Unabridged
Length: 00:45:00
Release date: 11-27-17
Genres: Fitness & Nutrition

Publisher's Summary: In der Gegenwart werden die Berufe immer zeitaufwendiger und viele Menschen finden nicht mehr genug Zeit für sich selbst und ihre Gesundheit. Vor allem Berufe, die zum Großteil am Schreibtisch erledigt werden und wenig Bewegung fordern, können schnell zu einem ungesunden Lebensstil führen, weil man zu wenig Zeit für Sport hat. Denn Beruf und Freizeit unter einen Hut zu bringen, kann oft sehr schwer sein. Dabei noch auf Gesundheit, Fitness und Ernährung zu achten, scheint fast unmöglich. Doch es wäre enorm wichtig. Denn dass durch falsche Ernährung und zu wenig Bewegung große Schäden an der eigenen Gesundheit entstehen können, ist wohlbekannt. Wer also schlank und fit bleiben möchte, während er Vollzeit-berufstätig ist, muss sich an ein straffes Zeitmanagement halten. Zu viel Stress ist jedoch auch schlecht. Wie findet man also die richtige Balance zwischen Beruf, Freizeit und Sport bzw. Gesundheit? Wie kann man sich effizient fit halten, ohne dabei zu viel Zeit zu verlieren? Wie kann man auch im Beruf seine Konzentration und Effektivität durch Sport steigern? Zu all diesen Fragen gibt es verschiedene Tipps und Tricks, die es Dir ermöglichen, die richtige Work-Sport-Balance zu finden. Wie Du die richtige Ernährung findest, während der Arbeit Sport machen kannst oder gesunde Bewegung in tägliche Abläufe einbringen kannst, erklärt Dir dieser Ratgeber. Dieser Ratgeber geht auf verschiedene Aspekte des Verhältnisses zwischen Beruf und Fitness ein. Einerseits ist es wichtig, schlank zu bleiben, bzw. effektiv abzunehmen, ohne jedoch dabei aus dem zeitlichen Rahmen zu geraten. Dafür ist sowohl Bewegung als auch die richtige Ernährung notwendig. Stures Fasten ist hier allerdings fehl am Platz, wenn man noch genug Energie für Leistung im Beruf haben möchte. Auch Sport bzw. Bewegung ist während des Berufes oder in Verbindung damit. Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Fitness im Berufsstress [Fitness During Office Stress]
Series: Tipps und Tricks
Author: Kristin de Mar
Narrator: Johanna Esiel
Format: Unabridged
Length: 00:45:00
Release date: 11-27-17
Genres: Fitness & Nutrition

Publisher's Summary: In der Gegenwart werden die Berufe immer zeitaufwendiger und viele Menschen finden nicht mehr genug Zeit für sich selbst und ihre Gesundheit. Vor allem Berufe, die zum Großteil am Schreibtisch erledigt werden und wenig Bewegung fordern, können schnell zu einem ungesunden Lebensstil führen, weil man zu wenig Zeit für Sport hat. Denn Beruf und Freizeit unter einen Hut zu bringen, kann oft sehr schwer sein. Dabei noch auf Gesundheit, Fitness und Ernährung zu achten, scheint fast unmöglich. Doch es wäre enorm wichtig. Denn dass durch falsche Ernährung und zu wenig Bewegung große Schäden an der eigenen Gesundheit entstehen können, ist wohlbekannt. Wer also schlank und fit bleiben möchte, während er Vollzeit-berufstätig ist, muss sich an ein straffes Zeitmanagement halten. Zu viel Stress ist jedoch auch schlecht. Wie findet man also die richtige Balance zwischen Beruf, Freizeit und Sport bzw. Gesundheit? Wie kann man sich effizient fit halten, ohne dabei zu viel Zeit zu verlieren? Wie kann man auch im Beruf seine Konzentration und Effektivität durch Sport steigern? Zu all diesen Fragen gibt es verschiedene Tipps und Tricks, die es Dir ermöglichen, die richtige Work-Sport-Balance zu finden. Wie Du die richtige Ernährung findest, während der Arbeit Sport machen kannst oder gesunde Bewegung in tägliche Abläufe einbringen kannst, erklärt Dir dieser Ratgeber. Dieser Ratgeber geht auf verschiedene Aspekte des Verhältnisses zwischen Beruf und Fitness ein. Einerseits ist es wichtig, schlank zu bleiben, bzw. effektiv abzunehmen, ohne jedoch dabei aus dem zeitlichen Rahmen zu geraten. Dafür ist sowohl Bewegung als auch die richtige Ernährung notwendig. Stures Fasten ist hier allerdings fehl am Platz, wenn man noch genug Energie für Leistung im Beruf haben möchte. Auch Sport bzw. Bewegung ist während des Berufes oder in Verbindung damit. Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B015HZUNAO https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Series: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Author: Linda Harris
Narrator: Sonja Field
Format: Unabridged
Length: 00:24:00
Release date: 09-18-15
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this audiobook, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

]]> Linda Harris Fri, 18 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B015HZUNAO Unabridged Audiobooks 00:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Series: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Author: Linda Harris
Narrator: Sonja Field
Format: Unabridged
Length: 00:24:00
Release date: 09-18-15
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this audiobook, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

]]> https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Series: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Author: Linda Harris
Narrator: Sonja Field
Format: Unabridged
Length: 00:24:00
Release date: 09-18-15
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this audiobook, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

]]> https://booksreader.space/abl/B003D8ISA0 https://booksreader.space/al-6932/

Title: Unexplained Mysteries of World War II
Author: William B. Breuer
Narrator: Tom Perkins
Format: Unabridged
Length: 08:30:00
Release date: 03-22-10
Ratings: 3.5 of 5 out of 43 votes
Genres: Fitness & Nutrition

Publisher's Summary: Loss of life, destruction, unending pain and misery - the results of war never seem to make sense. But war is also a breeding ground for illogical occurrences, coincidences, premonitions, mysteries, and twists of fate. Over 100 of these events are detailed here.

]]> William B. Breuer Mon, 22 Mar 2010 10:19:19 GMT https://booksreader.space/abl/B003D8ISA0 Unabridged Audiobooks 08:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Unexplained Mysteries of World War II
Author: William B. Breuer
Narrator: Tom Perkins
Format: Unabridged
Length: 08:30:00
Release date: 03-22-10
Ratings: 3.5 of 5 out of 43 votes
Genres: Fitness & Nutrition

Publisher's Summary: Loss of life, destruction, unending pain and misery - the results of war never seem to make sense. But war is also a breeding ground for illogical occurrences, coincidences, premonitions, mysteries, and twists of fate. Over 100 of these events are detailed here.

]]> https://booksreader.space/al-6932/

Title: Unexplained Mysteries of World War II
Author: William B. Breuer
Narrator: Tom Perkins
Format: Unabridged
Length: 08:30:00
Release date: 03-22-10
Ratings: 3.5 of 5 out of 43 votes
Genres: Fitness & Nutrition

Publisher's Summary: Loss of life, destruction, unending pain and misery - the results of war never seem to make sense. But war is also a breeding ground for illogical occurrences, coincidences, premonitions, mysteries, and twists of fate. Over 100 of these events are detailed here.

]]> https://booksreader.space/abl/B074TJH82R https://booksreader.space/al-6932/

Title: 30 Day Challenge
Series: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge
Author: Sarah Stewart
Narrator: Kathy Vogel
Format: Unabridged
Length: 03:20:00
Release date: 08-17-17
Genres: Fitness & Nutrition

Publisher's Summary: The 30 Day Challenge. This audiobook includes: 30 Day Whole Food Challenge. This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food.

]]> Sarah Stewart Thu, 17 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074TJH82R Unabridged Audiobooks 03:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 30 Day Challenge
Series: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge
Author: Sarah Stewart
Narrator: Kathy Vogel
Format: Unabridged
Length: 03:20:00
Release date: 08-17-17
Genres: Fitness & Nutrition

Publisher's Summary: The 30 Day Challenge. This audiobook includes: 30 Day Whole Food Challenge. This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food.

]]> https://booksreader.space/al-6932/

Title: 30 Day Challenge
Series: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge
Author: Sarah Stewart
Narrator: Kathy Vogel
Format: Unabridged
Length: 03:20:00
Release date: 08-17-17
Genres: Fitness & Nutrition

Publisher's Summary: The 30 Day Challenge. This audiobook includes: 30 Day Whole Food Challenge. This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food.

]]> https://booksreader.space/abl/B014G5Y5UU https://booksreader.space/al-6932/

Title: Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve
Author: Petra Ortiz
Narrator: Russell Stamets
Format: Unabridged
Length: 00:01:00
Release date: 08-26-15
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages? Do you want to start a fitness regimen that's proven to reduce stress and anxiety? Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health? Then Tai Chi could be your answer. This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Petra Ortiz Wed, 26 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B014G5Y5UU Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve
Author: Petra Ortiz
Narrator: Russell Stamets
Format: Unabridged
Length: 00:01:00
Release date: 08-26-15
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages? Do you want to start a fitness regimen that's proven to reduce stress and anxiety? Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health? Then Tai Chi could be your answer. This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve
Author: Petra Ortiz
Narrator: Russell Stamets
Format: Unabridged
Length: 00:01:00
Release date: 08-26-15
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages? Do you want to start a fitness regimen that's proven to reduce stress and anxiety? Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health? Then Tai Chi could be your answer. This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B00KYWKGD0 https://booksreader.space/al-6932/

Title: Healthy Habits
Series: How to Live 100+ Years and Avoid Dying Before Your Time
Author: Mike Smith
Narrator: Mysti Jording
Format: Unabridged
Length: 01:11:00
Release date: 06-16-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru.

]]> Mike Smith Mon, 16 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KYWKGD0 Unabridged Audiobooks 01:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Healthy Habits
Series: How to Live 100+ Years and Avoid Dying Before Your Time
Author: Mike Smith
Narrator: Mysti Jording
Format: Unabridged
Length: 01:11:00
Release date: 06-16-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru.

]]> https://booksreader.space/al-6932/

Title: Healthy Habits
Series: How to Live 100+ Years and Avoid Dying Before Your Time
Author: Mike Smith
Narrator: Mysti Jording
Format: Unabridged
Length: 01:11:00
Release date: 06-16-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru.

]]> https://booksreader.space/abl/B072FPC45P https://booksreader.space/al-6932/

Title: Workouts to Lose Belly Fat
Series: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve the Body You Want
Author: R.M. Lewis
Narrator: Elizabeth Rose Glazener
Format: Unabridged
Length: 01:36:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: Finally you are going to get that flat stomach like you always said you would! There is no secret when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of...six pack abs! In this book you'll learn: Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results!

]]> R.M. Lewis Mon, 29 May 2017 10:19:19 GMT https://booksreader.space/abl/B072FPC45P Unabridged Audiobooks 01:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Workouts to Lose Belly Fat
Series: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve the Body You Want
Author: R.M. Lewis
Narrator: Elizabeth Rose Glazener
Format: Unabridged
Length: 01:36:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: Finally you are going to get that flat stomach like you always said you would! There is no secret when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of...six pack abs! In this book you'll learn: Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results!

]]> https://booksreader.space/al-6932/

Title: Workouts to Lose Belly Fat
Series: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve the Body You Want
Author: R.M. Lewis
Narrator: Elizabeth Rose Glazener
Format: Unabridged
Length: 01:36:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: Finally you are going to get that flat stomach like you always said you would! There is no secret when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of...six pack abs! In this book you'll learn: Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results!

]]> https://booksreader.space/abl/B002UZLC8C https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #1
Series: Better Times Workin' On Out, NOW!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 07-31-08
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

]]> Marina Kamen Thu, 31 Jul 2008 10:19:19 GMT https://booksreader.space/abl/B002UZLC8C Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #1
Series: Better Times Workin' On Out, NOW!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 07-31-08
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #1
Series: Better Times Workin' On Out, NOW!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 07-31-08
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

]]> https://booksreader.space/abl/B00GNBEEOI https://booksreader.space/al-6932/

Title: Hypothyroidism, Health & Happiness
Series: The Riddle of Illness Revealed
Author: Steven F. Hotze M.D.
Narrator: Ralph Byers
Format: Unabridged
Length: 07:09:00
Release date: 11-13-13
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn: Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world.

]]> Steven F. Hotze M.D. Wed, 13 Nov 2013 10:19:19 GMT https://booksreader.space/abl/B00GNBEEOI Unabridged Audiobooks 07:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hypothyroidism, Health & Happiness
Series: The Riddle of Illness Revealed
Author: Steven F. Hotze M.D.
Narrator: Ralph Byers
Format: Unabridged
Length: 07:09:00
Release date: 11-13-13
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn: Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world.

]]> https://booksreader.space/al-6932/

Title: Hypothyroidism, Health & Happiness
Series: The Riddle of Illness Revealed
Author: Steven F. Hotze M.D.
Narrator: Ralph Byers
Format: Unabridged
Length: 07:09:00
Release date: 11-13-13
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn: Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world.

]]> https://booksreader.space/abl/B002VA9XTG https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #4
Series: People Get Up!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-06-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 132-140 beats per minute, the featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

]]> Marina Kamen Wed, 06 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002VA9XTG Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #4
Series: People Get Up!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-06-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 132-140 beats per minute, the featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #4
Series: People Get Up!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-06-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 132-140 beats per minute, the featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"

]]> https://booksreader.space/abl/B01N1Q7SL6 https://booksreader.space/al-6932/

Title: Yoga Flow with Tim Maples
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 03:08:00
Release date: 01-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. "Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. "Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. "Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

]]> Tim Maples Sun, 01 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01N1Q7SL6 Unabridged Audiobooks 03:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Flow with Tim Maples
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 03:08:00
Release date: 01-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. "Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. "Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. "Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

]]> https://booksreader.space/al-6932/

Title: Yoga Flow with Tim Maples
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 03:08:00
Release date: 01-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. "Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. "Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. "Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

]]> https://booksreader.space/abl/B004H2K66K https://booksreader.space/al-6932/

Title: Killer Cure
Series: Why Health Care is the Second Leading Cause of Death in America and How to Ensure That It's Not Yours
Author: Elizabeth L. Bewley
Narrator: Elizabeth L. Bewley
Format: Unabridged
Length: 08:39:00
Release date: 12-23-10
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health.

]]> Elizabeth L. Bewley Thu, 23 Dec 2010 10:19:19 GMT https://booksreader.space/abl/B004H2K66K Unabridged Audiobooks 08:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Killer Cure
Series: Why Health Care is the Second Leading Cause of Death in America and How to Ensure That It's Not Yours
Author: Elizabeth L. Bewley
Narrator: Elizabeth L. Bewley
Format: Unabridged
Length: 08:39:00
Release date: 12-23-10
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health.

]]> https://booksreader.space/al-6932/

Title: Killer Cure
Series: Why Health Care is the Second Leading Cause of Death in America and How to Ensure That It's Not Yours
Author: Elizabeth L. Bewley
Narrator: Elizabeth L. Bewley
Format: Unabridged
Length: 08:39:00
Release date: 12-23-10
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health.

]]> https://booksreader.space/abl/B00O5D4GM6 https://booksreader.space/al-6932/

Title: Deep Yoga Stretches
Series: An Easy-to-Follow Yin Yoga Class
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:17:00
Release date: 10-06-14
Ratings: 5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice. The session will provide balance to today's fast-moving way of life and will allow you to deeply relax and experience meditative stillness whilst relieving deep set tension and balancing energy flow. The session is ideal to compliment any yoga practice, sporting activity, or training regime by combining hels postures with flowing yoga sequences will bring balance and harmony. Deep Yoga Stretches has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health magazine a regular writer for the Yoga Magazine and a course author for the British School of Yoga.

]]> Sue Fuller Mon, 06 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00O5D4GM6 Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Deep Yoga Stretches
Series: An Easy-to-Follow Yin Yoga Class
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:17:00
Release date: 10-06-14
Ratings: 5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice. The session will provide balance to today's fast-moving way of life and will allow you to deeply relax and experience meditative stillness whilst relieving deep set tension and balancing energy flow. The session is ideal to compliment any yoga practice, sporting activity, or training regime by combining hels postures with flowing yoga sequences will bring balance and harmony. Deep Yoga Stretches has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health magazine a regular writer for the Yoga Magazine and a course author for the British School of Yoga.

]]> https://booksreader.space/al-6932/

Title: Deep Yoga Stretches
Series: An Easy-to-Follow Yin Yoga Class
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:17:00
Release date: 10-06-14
Ratings: 5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice. The session will provide balance to today's fast-moving way of life and will allow you to deeply relax and experience meditative stillness whilst relieving deep set tension and balancing energy flow. The session is ideal to compliment any yoga practice, sporting activity, or training regime by combining hels postures with flowing yoga sequences will bring balance and harmony. Deep Yoga Stretches has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health magazine a regular writer for the Yoga Magazine and a course author for the British School of Yoga.

]]> https://booksreader.space/abl/B01H0JQ1PQ https://booksreader.space/al-6932/

Title: Eat Sweat Play
Series: How Sport Can Change Our Lives
Author: Anna Kessel
Narrator: Anna Kessel
Format: Unabridged
Length: 08:40:00
Release date: 07-14-16
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel.

]]> Anna Kessel Thu, 14 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01H0JQ1PQ Unabridged Audiobooks 08:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Eat Sweat Play
Series: How Sport Can Change Our Lives
Author: Anna Kessel
Narrator: Anna Kessel
Format: Unabridged
Length: 08:40:00
Release date: 07-14-16
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel.

]]> https://booksreader.space/al-6932/

Title: Eat Sweat Play
Series: How Sport Can Change Our Lives
Author: Anna Kessel
Narrator: Anna Kessel
Format: Unabridged
Length: 08:40:00
Release date: 07-14-16
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel.

]]> https://booksreader.space/abl/B002VA3752 https://booksreader.space/al-6932/

Title: Pilates Makeover to Whittle Your Middle 6-Week Program
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 02:26:00
Release date: 06-22-05
Ratings: 2.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: This six-week program includes: Basic Sexy Pilates: This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. Total Body Traditional Series: This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates. Total Body Blitz: This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up. The Super Challenge: This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch thoroughly.

]]> Ellen Barrett Wed, 22 Jun 2005 10:19:19 GMT https://booksreader.space/abl/B002VA3752 Unabridged Audiobooks 02:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pilates Makeover to Whittle Your Middle 6-Week Program
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 02:26:00
Release date: 06-22-05
Ratings: 2.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: This six-week program includes: Basic Sexy Pilates: This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. Total Body Traditional Series: This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates. Total Body Blitz: This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up. The Super Challenge: This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch thoroughly.

]]> https://booksreader.space/al-6932/

Title: Pilates Makeover to Whittle Your Middle 6-Week Program
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 02:26:00
Release date: 06-22-05
Ratings: 2.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: This six-week program includes: Basic Sexy Pilates: This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. Total Body Traditional Series: This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates. Total Body Blitz: This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up. The Super Challenge: This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch thoroughly.

]]> https://booksreader.space/abl/B00P1BHCEA https://booksreader.space/al-6932/

Title: All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
Series: The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
Author: Trevor Clinger
Narrator: Jared Wekenman
Format: Unabridged
Length: 00:21:00
Release date: 10-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world. I am a certified personal trainer, certified by the National Federation of Professional Trainers (certified by the NCAA), certificate number 45582. I also possess a Bachelor's Degree of Business Administration from Tiffin University.

]]> Trevor Clinger Fri, 31 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00P1BHCEA Unabridged Audiobooks 00:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
Series: The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
Author: Trevor Clinger
Narrator: Jared Wekenman
Format: Unabridged
Length: 00:21:00
Release date: 10-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world. I am a certified personal trainer, certified by the National Federation of Professional Trainers (certified by the NCAA), certificate number 45582. I also possess a Bachelor's Degree of Business Administration from Tiffin University.

]]> https://booksreader.space/al-6932/

Title: All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
Series: The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
Author: Trevor Clinger
Narrator: Jared Wekenman
Format: Unabridged
Length: 00:21:00
Release date: 10-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world. I am a certified personal trainer, certified by the National Federation of Professional Trainers (certified by the NCAA), certificate number 45582. I also possess a Bachelor's Degree of Business Administration from Tiffin University.

]]> https://booksreader.space/abl/B01BLON956 https://booksreader.space/al-6932/

Title: A Healthy Brain
Series: Keeping the Mind Young and Active
Author: Carlos Chavez
Narrator: Leslie Starr O'Hara
Format: Unabridged
Length: 00:48:00
Release date: 02-10-16
Genres: Fitness & Nutrition

Publisher's Summary: Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life.

]]> Carlos Chavez Wed, 10 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BLON956 Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Healthy Brain
Series: Keeping the Mind Young and Active
Author: Carlos Chavez
Narrator: Leslie Starr O'Hara
Format: Unabridged
Length: 00:48:00
Release date: 02-10-16
Genres: Fitness & Nutrition

Publisher's Summary: Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life.

]]> https://booksreader.space/al-6932/

Title: A Healthy Brain
Series: Keeping the Mind Young and Active
Author: Carlos Chavez
Narrator: Leslie Starr O'Hara
Format: Unabridged
Length: 00:48:00
Release date: 02-10-16
Genres: Fitness & Nutrition

Publisher's Summary: Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life.

]]> https://booksreader.space/abl/B01DAOJ1DO https://booksreader.space/al-6932/

Title: Look Younger Live Longer
Series: How Science Is Rewriting the Rules of Aging
Author: Saul Walston
Narrator: Richard Core
Format: Unabridged
Length: 03:33:00
Release date: 03-23-16
Genres: Fitness & Nutrition

Publisher's Summary: This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality.

]]> Saul Walston Wed, 23 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01DAOJ1DO Unabridged Audiobooks 03:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Look Younger Live Longer
Series: How Science Is Rewriting the Rules of Aging
Author: Saul Walston
Narrator: Richard Core
Format: Unabridged
Length: 03:33:00
Release date: 03-23-16
Genres: Fitness & Nutrition

Publisher's Summary: This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality.

]]> https://booksreader.space/al-6932/

Title: Look Younger Live Longer
Series: How Science Is Rewriting the Rules of Aging
Author: Saul Walston
Narrator: Richard Core
Format: Unabridged
Length: 03:33:00
Release date: 03-23-16
Genres: Fitness & Nutrition

Publisher's Summary: This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality.

]]> https://booksreader.space/abl/B00T8I8MVO https://booksreader.space/al-6932/

Title: Walk & Eat Yourself Thin
Series: How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
Author: Sophie Danielson
Narrator: Ehren Herguth
Format: Unabridged
Length: 00:42:00
Release date: 02-06-15
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin! You will learn: This audiobook is packed with lots of information. Start your new journey today!

]]> Sophie Danielson Fri, 06 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00T8I8MVO Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Walk & Eat Yourself Thin
Series: How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
Author: Sophie Danielson
Narrator: Ehren Herguth
Format: Unabridged
Length: 00:42:00
Release date: 02-06-15
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin! You will learn: This audiobook is packed with lots of information. Start your new journey today!

]]> https://booksreader.space/al-6932/

Title: Walk & Eat Yourself Thin
Series: How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
Author: Sophie Danielson
Narrator: Ehren Herguth
Format: Unabridged
Length: 00:42:00
Release date: 02-06-15
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin! You will learn: This audiobook is packed with lots of information. Start your new journey today!

]]> https://booksreader.space/abl/B06Y3F27LY https://booksreader.space/al-6932/

Title: Anxiety and the Brain
Series: All About Anxiety, Book 2
Author: K. Williams
Narrator: Michael Hatak
Format: Unabridged
Length: 00:57:00
Release date: 04-10-17
Ratings: 5 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!

]]> K. Williams Mon, 10 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06Y3F27LY Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anxiety and the Brain
Series: All About Anxiety, Book 2
Author: K. Williams
Narrator: Michael Hatak
Format: Unabridged
Length: 00:57:00
Release date: 04-10-17
Ratings: 5 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!

]]> https://booksreader.space/al-6932/

Title: Anxiety and the Brain
Series: All About Anxiety, Book 2
Author: K. Williams
Narrator: Michael Hatak
Format: Unabridged
Length: 00:57:00
Release date: 04-10-17
Ratings: 5 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!

]]> https://booksreader.space/abl/B00QHN2Z4I https://booksreader.space/al-6932/

Title: Aromatherapy & Essential Oils Guide
Series: Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
Author: Barbara Johnson
Narrator: Deb Thomas
Format: Unabridged
Length: 01:09:00
Release date: 12-03-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience.

]]> Barbara Johnson Wed, 03 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QHN2Z4I Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Aromatherapy & Essential Oils Guide
Series: Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
Author: Barbara Johnson
Narrator: Deb Thomas
Format: Unabridged
Length: 01:09:00
Release date: 12-03-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience.

]]> https://booksreader.space/al-6932/

Title: Aromatherapy & Essential Oils Guide
Series: Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
Author: Barbara Johnson
Narrator: Deb Thomas
Format: Unabridged
Length: 01:09:00
Release date: 12-03-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience.

]]> https://booksreader.space/abl/B01N38DWS4 https://booksreader.space/al-6932/

Title: The Heart of Running
Series: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
Author: Kevin Everett
Narrator: Sonny Dufault
Format: Unabridged
Length: 05:24:00
Release date: 01-31-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the listener on a journey to discover the "runner's high" or "flow state". That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill, or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent, or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the listener on a path to achieve the runner's high every time.

]]> Kevin Everett Tue, 31 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01N38DWS4 Unabridged Audiobooks 05:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Heart of Running
Series: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
Author: Kevin Everett
Narrator: Sonny Dufault
Format: Unabridged
Length: 05:24:00
Release date: 01-31-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the listener on a journey to discover the "runner's high" or "flow state". That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill, or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent, or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the listener on a path to achieve the runner's high every time.

]]> https://booksreader.space/al-6932/

Title: The Heart of Running
Series: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
Author: Kevin Everett
Narrator: Sonny Dufault
Format: Unabridged
Length: 05:24:00
Release date: 01-31-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the listener on a journey to discover the "runner's high" or "flow state". That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill, or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent, or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the listener on a path to achieve the runner's high every time.

]]> https://booksreader.space/abl/B00XBU023Q https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: 50+ Body Weight Strength Training for Women: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:48:00
Release date: 05-08-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts.

]]> The Blokehead Fri, 08 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XBU023Q Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: 50+ Body Weight Strength Training for Women: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:48:00
Release date: 05-08-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: 50+ Body Weight Strength Training for Women: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:48:00
Release date: 05-08-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts.

]]> https://booksreader.space/abl/B07357R9DV https://booksreader.space/al-6932/

Title: Fett verbrennen am Bauch [Burn Belly Fat and Finally Lose Weight]
Series: Fett weg am Bauch und endlich Gewicht los werden
Author: Sophia Thiemann
Narrator: Markus Kasanmascheff
Format: Unabridged
Length: 00:34:00
Release date: 06-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Jetzt dein überschüssiges Bauchfett verlieren. Ist dir deine Mitte zu rund? Bist du es leid wie ein Yo-Yo immer wieder mit dem Gewicht zu schwanken? Wenn du bereit bist, das Bauchfett endgültig loszuwerden, dann ist dieses Buch genau richtig für dich. Wer bin ich? Mein Name ist Helena und ich bin Ernährungscoach. Ich habe schon vielen Klienten geholfen, endlich ihr Ziel zu erreichen. Du wirst direkte Tipps und Ratschläge bekommen, um ein für alle Mal einen flachen Bauch zu bekommen, und auch zu halten. Tipps zur Ernährung, Verdauung und Motivation sind alle in diesem Buch Kapiteln enthalten. Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German.

]]> Sophia Thiemann Tue, 27 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B07357R9DV Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fett verbrennen am Bauch [Burn Belly Fat and Finally Lose Weight]
Series: Fett weg am Bauch und endlich Gewicht los werden
Author: Sophia Thiemann
Narrator: Markus Kasanmascheff
Format: Unabridged
Length: 00:34:00
Release date: 06-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Jetzt dein überschüssiges Bauchfett verlieren. Ist dir deine Mitte zu rund? Bist du es leid wie ein Yo-Yo immer wieder mit dem Gewicht zu schwanken? Wenn du bereit bist, das Bauchfett endgültig loszuwerden, dann ist dieses Buch genau richtig für dich. Wer bin ich? Mein Name ist Helena und ich bin Ernährungscoach. Ich habe schon vielen Klienten geholfen, endlich ihr Ziel zu erreichen. Du wirst direkte Tipps und Ratschläge bekommen, um ein für alle Mal einen flachen Bauch zu bekommen, und auch zu halten. Tipps zur Ernährung, Verdauung und Motivation sind alle in diesem Buch Kapiteln enthalten. Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Fett verbrennen am Bauch [Burn Belly Fat and Finally Lose Weight]
Series: Fett weg am Bauch und endlich Gewicht los werden
Author: Sophia Thiemann
Narrator: Markus Kasanmascheff
Format: Unabridged
Length: 00:34:00
Release date: 06-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Jetzt dein überschüssiges Bauchfett verlieren. Ist dir deine Mitte zu rund? Bist du es leid wie ein Yo-Yo immer wieder mit dem Gewicht zu schwanken? Wenn du bereit bist, das Bauchfett endgültig loszuwerden, dann ist dieses Buch genau richtig für dich. Wer bin ich? Mein Name ist Helena und ich bin Ernährungscoach. Ich habe schon vielen Klienten geholfen, endlich ihr Ziel zu erreichen. Du wirst direkte Tipps und Ratschläge bekommen, um ein für alle Mal einen flachen Bauch zu bekommen, und auch zu halten. Tipps zur Ernährung, Verdauung und Motivation sind alle in diesem Buch Kapiteln enthalten. Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B002VA9Y0Y https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #5
Series: NRG Loaded!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-07-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 120-126 beats per minute, the featured songs include "Lift Me Up", "Loaded", and "Hey Oh!"

]]> Marina Kamen Thu, 07 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002VA9Y0Y Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #5
Series: NRG Loaded!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-07-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 120-126 beats per minute, the featured songs include "Lift Me Up", "Loaded", and "Hey Oh!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #5
Series: NRG Loaded!
Author: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-07-08
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 120-126 beats per minute, the featured songs include "Lift Me Up", "Loaded", and "Hey Oh!"

]]> https://booksreader.space/abl/B00N58VT9A https://booksreader.space/al-6932/

Title: A Disease That Your Bones May Attempt to Run From
Author: Misty Lynn Wesley
Narrator: Richard Frances
Format: Unabridged
Length: 00:07:00
Release date: 09-03-14
Genres: Fitness & Nutrition

Publisher's Summary: Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones.

]]> Misty Lynn Wesley Wed, 03 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00N58VT9A Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Disease That Your Bones May Attempt to Run From
Author: Misty Lynn Wesley
Narrator: Richard Frances
Format: Unabridged
Length: 00:07:00
Release date: 09-03-14
Genres: Fitness & Nutrition

Publisher's Summary: Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones.

]]> https://booksreader.space/al-6932/

Title: A Disease That Your Bones May Attempt to Run From
Author: Misty Lynn Wesley
Narrator: Richard Frances
Format: Unabridged
Length: 00:07:00
Release date: 09-03-14
Genres: Fitness & Nutrition

Publisher's Summary: Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones.

]]> https://booksreader.space/abl/B01I568VOW https://booksreader.space/al-6932/

Title: Weight Loss for Mature Women
Series: How to Lose Weight after 40, Discover the Causes, Symptoms and Solutions to Get Back in Shape Fast
Author: Kelly Bloom
Narrator: Angelica Ng
Format: Unabridged
Length: 00:34:00
Release date: 07-11-16
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book:

]]> Kelly Bloom Mon, 11 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01I568VOW Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Loss for Mature Women
Series: How to Lose Weight after 40, Discover the Causes, Symptoms and Solutions to Get Back in Shape Fast
Author: Kelly Bloom
Narrator: Angelica Ng
Format: Unabridged
Length: 00:34:00
Release date: 07-11-16
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book:

]]> https://booksreader.space/al-6932/

Title: Weight Loss for Mature Women
Series: How to Lose Weight after 40, Discover the Causes, Symptoms and Solutions to Get Back in Shape Fast
Author: Kelly Bloom
Narrator: Angelica Ng
Format: Unabridged
Length: 00:34:00
Release date: 07-11-16
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Weight loss for mature women. Are you over 40, struggling with weight, and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. What will you get from this book:

]]> https://booksreader.space/abl/B00F9HPVRQ https://booksreader.space/al-6932/

Title: Strength Training for Seniors
Series: An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:03:00
Release date: 09-19-13
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights.

]]> Jason Scotts Thu, 19 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00F9HPVRQ Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Strength Training for Seniors
Series: An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:03:00
Release date: 09-19-13
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights.

]]> https://booksreader.space/al-6932/

Title: Strength Training for Seniors
Series: An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:03:00
Release date: 09-19-13
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights.

]]> https://booksreader.space/abl/B00OQP4VSC https://booksreader.space/al-6932/

Title: Stabbed in the Back
Series: Confronting Back Pain in a Overtreated Society
Author: Nortin M. Hadler
Narrator: Elana Perl
Format: Unabridged
Length: 08:18:00
Release date: 10-22-14
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.

]]> Nortin M. Hadler Wed, 22 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OQP4VSC Unabridged Audiobooks 08:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stabbed in the Back
Series: Confronting Back Pain in a Overtreated Society
Author: Nortin M. Hadler
Narrator: Elana Perl
Format: Unabridged
Length: 08:18:00
Release date: 10-22-14
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.

]]> https://booksreader.space/al-6932/

Title: Stabbed in the Back
Series: Confronting Back Pain in a Overtreated Society
Author: Nortin M. Hadler
Narrator: Elana Perl
Format: Unabridged
Length: 08:18:00
Release date: 10-22-14
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.

]]> https://booksreader.space/abl/B01IC78PTU https://booksreader.space/al-6932/

Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the
Author: Towdie Jones
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:51:00
Release date: 07-13-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn:

]]> Towdie Jones Wed, 13 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01IC78PTU Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the
Author: Towdie Jones
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:51:00
Release date: 07-13-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn:

]]> https://booksreader.space/al-6932/

Title: Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the
Author: Towdie Jones
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:51:00
Release date: 07-13-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you'll learn:

]]> https://booksreader.space/abl/B00VJIV4BQ https://booksreader.space/al-6932/

Title: Heal Yourself with Overflowing Health
Series: A Simple Natural Healing Guide Book to Overall Wellbeing: Achieve Robust Health in Mind, Body, and Spirit
Author: Sam Siv
Narrator: Scott Clem
Format: Unabridged
Length: 01:24:00
Release date: 04-02-15
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime.

]]> Sam Siv Thu, 02 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VJIV4BQ Unabridged Audiobooks 01:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Heal Yourself with Overflowing Health
Series: A Simple Natural Healing Guide Book to Overall Wellbeing: Achieve Robust Health in Mind, Body, and Spirit
Author: Sam Siv
Narrator: Scott Clem
Format: Unabridged
Length: 01:24:00
Release date: 04-02-15
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime.

]]> https://booksreader.space/al-6932/

Title: Heal Yourself with Overflowing Health
Series: A Simple Natural Healing Guide Book to Overall Wellbeing: Achieve Robust Health in Mind, Body, and Spirit
Author: Sam Siv
Narrator: Scott Clem
Format: Unabridged
Length: 01:24:00
Release date: 04-02-15
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime.

]]> https://booksreader.space/abl/B01JN8HJGM https://booksreader.space/al-6932/

Title: The Gray Cook Lecture Compendium
Series: A Collection of Gray Cook Lectures
Author: Gray Cook
Narrator: Gray Cook
Format: Unabridged
Length: 12:51:00
Release date: 08-04-16
Ratings: 4.5 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

]]> Gray Cook Thu, 04 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JN8HJGM Unabridged Audiobooks 12:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Gray Cook Lecture Compendium
Series: A Collection of Gray Cook Lectures
Author: Gray Cook
Narrator: Gray Cook
Format: Unabridged
Length: 12:51:00
Release date: 08-04-16
Ratings: 4.5 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

]]> https://booksreader.space/al-6932/

Title: The Gray Cook Lecture Compendium
Series: A Collection of Gray Cook Lectures
Author: Gray Cook
Narrator: Gray Cook
Format: Unabridged
Length: 12:51:00
Release date: 08-04-16
Ratings: 4.5 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

]]> https://booksreader.space/abl/B00A2T9F64 https://booksreader.space/al-6932/

Title: Brain Fitness for Women
Series: Keeping Your Head Clear and Your Mind Sharp at Any Age
Author: Sondra Kornblatt
Narrator: Sarah Zimmerman
Format: Unabridged
Length: 07:22:00
Release date: 11-09-12
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. Chapters Include

]]> Sondra Kornblatt Fri, 09 Nov 2012 10:19:19 GMT https://booksreader.space/abl/B00A2T9F64 Unabridged Audiobooks 07:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Brain Fitness for Women
Series: Keeping Your Head Clear and Your Mind Sharp at Any Age
Author: Sondra Kornblatt
Narrator: Sarah Zimmerman
Format: Unabridged
Length: 07:22:00
Release date: 11-09-12
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. Chapters Include

]]> https://booksreader.space/al-6932/

Title: Brain Fitness for Women
Series: Keeping Your Head Clear and Your Mind Sharp at Any Age
Author: Sondra Kornblatt
Narrator: Sarah Zimmerman
Format: Unabridged
Length: 07:22:00
Release date: 11-09-12
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. Chapters Include

]]> https://booksreader.space/abl/B076FGZ221 https://booksreader.space/al-6932/

Title: Calisthenics Workout Bible: The #1 Guide for Beginners
Series: Over 75+ Bodyweight Exercises
Author: Bruce Harlow
Narrator: John Demakas
Format: Unabridged
Length: 01:14:00
Release date: 10-25-17
Genres: Fitness & Nutrition

Publisher's Summary: New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will....

]]> Bruce Harlow Wed, 25 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076FGZ221 Unabridged Audiobooks 01:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics Workout Bible: The #1 Guide for Beginners
Series: Over 75+ Bodyweight Exercises
Author: Bruce Harlow
Narrator: John Demakas
Format: Unabridged
Length: 01:14:00
Release date: 10-25-17
Genres: Fitness & Nutrition

Publisher's Summary: New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will....

]]> https://booksreader.space/al-6932/

Title: Calisthenics Workout Bible: The #1 Guide for Beginners
Series: Over 75+ Bodyweight Exercises
Author: Bruce Harlow
Narrator: John Demakas
Format: Unabridged
Length: 01:14:00
Release date: 10-25-17
Genres: Fitness & Nutrition

Publisher's Summary: New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will....

]]> https://booksreader.space/abl/B00OBR8VUY https://booksreader.space/al-6932/

Title: Nourishing Broth
Series: An Old-Fashioned Remedy for the Modern World
Author: Sally Fallon Morell
Narrator: Kaayla T. Daniel
Format: Unabridged
Length: 08:23:00
Release date: 10-10-14
Ratings: 4.5 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Sally Fallon Morell Fri, 10 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OBR8VUY Unabridged Audiobooks 08:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nourishing Broth
Series: An Old-Fashioned Remedy for the Modern World
Author: Sally Fallon Morell
Narrator: Kaayla T. Daniel
Format: Unabridged
Length: 08:23:00
Release date: 10-10-14
Ratings: 4.5 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Nourishing Broth
Series: An Old-Fashioned Remedy for the Modern World
Author: Sally Fallon Morell
Narrator: Kaayla T. Daniel
Format: Unabridged
Length: 08:23:00
Release date: 10-10-14
Ratings: 4.5 of 5 out of 61 votes
Genres: Fitness & Nutrition

Publisher's Summary: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B01AKQV0XO https://booksreader.space/al-6932/

Title: South Beach Diet Phase 1, 2 & 3 Exposed!
Series: Pros & Cons. Do's & Don'ts
Author: A.R. Clayton
Narrator: Kevin F. Spalding
Format: Unabridged
Length: 00:53:00
Release date: 01-14-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.

]]> A.R. Clayton Thu, 14 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01AKQV0XO Unabridged Audiobooks 00:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: South Beach Diet Phase 1, 2 & 3 Exposed!
Series: Pros & Cons. Do's & Don'ts
Author: A.R. Clayton
Narrator: Kevin F. Spalding
Format: Unabridged
Length: 00:53:00
Release date: 01-14-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.

]]> https://booksreader.space/al-6932/

Title: South Beach Diet Phase 1, 2 & 3 Exposed!
Series: Pros & Cons. Do's & Don'ts
Author: A.R. Clayton
Narrator: Kevin F. Spalding
Format: Unabridged
Length: 00:53:00
Release date: 01-14-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.

]]> https://booksreader.space/abl/B00YNKYDRO https://booksreader.space/al-6932/

Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living
Author: Steven Ballinger
Narrator: John Steele
Format: Unabridged
Length: 01:35:00
Release date: 06-02-15
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons.

]]> Steven Ballinger Tue, 02 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00YNKYDRO Unabridged Audiobooks 01:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living
Author: Steven Ballinger
Narrator: John Steele
Format: Unabridged
Length: 01:35:00
Release date: 06-02-15
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons.

]]> https://booksreader.space/al-6932/

Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living
Author: Steven Ballinger
Narrator: John Steele
Format: Unabridged
Length: 01:35:00
Release date: 06-02-15
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons.

]]> https://booksreader.space/abl/B019EFCH0W https://booksreader.space/al-6932/

Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution
Author: Dr William Davis
Narrator: Russell Bentley, Laurence Bouvard
Format: Unabridged
Length: 06:04:00
Release date: 12-31-15
Genres: Fitness & Nutrition

Publisher's Summary: For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies.

]]> Dr William Davis Thu, 31 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B019EFCH0W Unabridged Audiobooks 06:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution
Author: Dr William Davis
Narrator: Russell Bentley, Laurence Bouvard
Format: Unabridged
Length: 06:04:00
Release date: 12-31-15
Genres: Fitness & Nutrition

Publisher's Summary: For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies.

]]> https://booksreader.space/al-6932/

Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution
Author: Dr William Davis
Narrator: Russell Bentley, Laurence Bouvard
Format: Unabridged
Length: 06:04:00
Release date: 12-31-15
Genres: Fitness & Nutrition

Publisher's Summary: For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies.

]]> https://booksreader.space/abl/B075ZF3LY5 https://booksreader.space/al-6932/

Title: South Beach Diet
Series: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
Author: Mark Evans
Narrator: Charles King
Format: Unabridged
Length: 00:02:00
Release date: 09-29-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.

]]> Mark Evans Fri, 29 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075ZF3LY5 Unabridged Audiobooks 00:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: South Beach Diet
Series: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
Author: Mark Evans
Narrator: Charles King
Format: Unabridged
Length: 00:02:00
Release date: 09-29-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.

]]> https://booksreader.space/al-6932/

Title: South Beach Diet
Series: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
Author: Mark Evans
Narrator: Charles King
Format: Unabridged
Length: 00:02:00
Release date: 09-29-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.

]]> https://booksreader.space/abl/B00LADJ6ME https://booksreader.space/al-6932/

Title: Beastmode
Series: The Ultimate Guide to Building Lean Muscle, Gaining Strength, Shredding Fat, & Becoming an Alpha Male
Author: SJ
Narrator: Jason Lovett
Format: Unabridged
Length: 02:12:00
Release date: 12-04-14
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: First of all, let me ask you a few quick questions. Are you sick of all the lies, BS, and bad advice in the fitness industry? Do you want to know how I packed on over 40 pounds of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered "yes" to any of the above questions then Beastmode is a must-listen!

]]> SJ Thu, 04 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00LADJ6ME Unabridged Audiobooks 02:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Beastmode
Series: The Ultimate Guide to Building Lean Muscle, Gaining Strength, Shredding Fat, & Becoming an Alpha Male
Author: SJ
Narrator: Jason Lovett
Format: Unabridged
Length: 02:12:00
Release date: 12-04-14
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: First of all, let me ask you a few quick questions. Are you sick of all the lies, BS, and bad advice in the fitness industry? Do you want to know how I packed on over 40 pounds of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered "yes" to any of the above questions then Beastmode is a must-listen!

]]> https://booksreader.space/al-6932/

Title: Beastmode
Series: The Ultimate Guide to Building Lean Muscle, Gaining Strength, Shredding Fat, & Becoming an Alpha Male
Author: SJ
Narrator: Jason Lovett
Format: Unabridged
Length: 02:12:00
Release date: 12-04-14
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: First of all, let me ask you a few quick questions. Are you sick of all the lies, BS, and bad advice in the fitness industry? Do you want to know how I packed on over 40 pounds of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered "yes" to any of the above questions then Beastmode is a must-listen!

]]> https://booksreader.space/abl/B01GSLT3A2 https://booksreader.space/al-6932/

Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis
Author: Instaread
Narrator: Kristi Burns
Format: Unabridged
Length: 00:25:00
Release date: 06-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.

]]> Instaread Thu, 09 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01GSLT3A2 Unabridged Audiobooks 00:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis
Author: Instaread
Narrator: Kristi Burns
Format: Unabridged
Length: 00:25:00
Release date: 06-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.

]]> https://booksreader.space/al-6932/

Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis
Author: Instaread
Narrator: Kristi Burns
Format: Unabridged
Length: 00:25:00
Release date: 06-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.

]]> https://booksreader.space/abl/B00MU1WTH4 https://booksreader.space/al-6932/

Title: Yoga Mediation
Series: The Guide for Yoga for Beginners
Author: David Smith
Narrator: Julian Jullian Kline
Format: Unabridged
Length: 01:36:00
Release date: 08-19-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more.

]]> David Smith Tue, 19 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MU1WTH4 Unabridged Audiobooks 01:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Mediation
Series: The Guide for Yoga for Beginners
Author: David Smith
Narrator: Julian Jullian Kline
Format: Unabridged
Length: 01:36:00
Release date: 08-19-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more.

]]> https://booksreader.space/al-6932/

Title: Yoga Mediation
Series: The Guide for Yoga for Beginners
Author: David Smith
Narrator: Julian Jullian Kline
Format: Unabridged
Length: 01:36:00
Release date: 08-19-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga. Yoga is not hard to do and it is in fact recommended for persons that cannot do high-impact workout routines. It is a gentle art that is extremely effective. This audiobook teaches all of that and more.

]]> https://booksreader.space/abl/B01M32ETHE https://booksreader.space/al-6932/

Title: Blood and Sand
Author: Alex Von Tunzelmann
Narrator: Lisa Coleman
Format: Unabridged
Length: 15:10:00
Release date: 11-15-16
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blood and Sand tells this story hour by hour, with a fascinating cast of characters including Gamal Abdel Nasser, Anthony Eden, Dwight D. Eisenhower, Nikita Khrushchev, Christian Pineau, Imre Nagy and David Ben-Gurion. It is a tale of conspiracy and revolutions, spies and terrorists, kidnappings and assassination plots, the fall of the British Empire and the rise of American hegemony. Blood and Sand is essential to our understanding of the modern Middle East and resonates powerfully with the problems of oil control, religious fundamentalism and international unity that face the world today.

]]> Alex Von Tunzelmann Tue, 15 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M32ETHE Unabridged Audiobooks 15:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Blood and Sand
Author: Alex Von Tunzelmann
Narrator: Lisa Coleman
Format: Unabridged
Length: 15:10:00
Release date: 11-15-16
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blood and Sand tells this story hour by hour, with a fascinating cast of characters including Gamal Abdel Nasser, Anthony Eden, Dwight D. Eisenhower, Nikita Khrushchev, Christian Pineau, Imre Nagy and David Ben-Gurion. It is a tale of conspiracy and revolutions, spies and terrorists, kidnappings and assassination plots, the fall of the British Empire and the rise of American hegemony. Blood and Sand is essential to our understanding of the modern Middle East and resonates powerfully with the problems of oil control, religious fundamentalism and international unity that face the world today.

]]> https://booksreader.space/al-6932/

Title: Blood and Sand
Author: Alex Von Tunzelmann
Narrator: Lisa Coleman
Format: Unabridged
Length: 15:10:00
Release date: 11-15-16
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blood and Sand tells this story hour by hour, with a fascinating cast of characters including Gamal Abdel Nasser, Anthony Eden, Dwight D. Eisenhower, Nikita Khrushchev, Christian Pineau, Imre Nagy and David Ben-Gurion. It is a tale of conspiracy and revolutions, spies and terrorists, kidnappings and assassination plots, the fall of the British Empire and the rise of American hegemony. Blood and Sand is essential to our understanding of the modern Middle East and resonates powerfully with the problems of oil control, religious fundamentalism and international unity that face the world today.

]]> https://booksreader.space/abl/B00OV8B0EC https://booksreader.space/al-6932/

Title: Gaming
Series: Surprising Risks That Too Much Gaming Has on Your Health
Author: Vincent Romei
Narrator: Gary Gunther
Format: Unabridged
Length: 00:35:00
Release date: 10-27-14
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming.

]]> Vincent Romei Mon, 27 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OV8B0EC Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gaming
Series: Surprising Risks That Too Much Gaming Has on Your Health
Author: Vincent Romei
Narrator: Gary Gunther
Format: Unabridged
Length: 00:35:00
Release date: 10-27-14
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming.

]]> https://booksreader.space/al-6932/

Title: Gaming
Series: Surprising Risks That Too Much Gaming Has on Your Health
Author: Vincent Romei
Narrator: Gary Gunther
Format: Unabridged
Length: 00:35:00
Release date: 10-27-14
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming.

]]> https://booksreader.space/abl/B00DGBDUX4 https://booksreader.space/al-6932/

Title: How to Handle Family Conflicts About Elders
Series: The Boomer's Guide to Aging Parents, Vol. 7
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 00:45:00
Release date: 06-18-13
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.

]]> Carolyn L. Rosenblatt Tue, 18 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DGBDUX4 Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Handle Family Conflicts About Elders
Series: The Boomer's Guide to Aging Parents, Vol. 7
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 00:45:00
Release date: 06-18-13
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.

]]> https://booksreader.space/al-6932/

Title: How to Handle Family Conflicts About Elders
Series: The Boomer's Guide to Aging Parents, Vol. 7
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 00:45:00
Release date: 06-18-13
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.

]]> https://booksreader.space/abl/B00RZZ57I8 https://booksreader.space/al-6932/

Title: Get Fit At Home
Author: Trevor Clinger
Narrator: Hattie Livingston
Format: Unabridged
Length: 00:11:00
Release date: 01-09-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.

]]> Trevor Clinger Fri, 09 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RZZ57I8 Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Fit At Home
Author: Trevor Clinger
Narrator: Hattie Livingston
Format: Unabridged
Length: 00:11:00
Release date: 01-09-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/al-6932/

Title: Get Fit At Home
Author: Trevor Clinger
Narrator: Hattie Livingston
Format: Unabridged
Length: 00:11:00
Release date: 01-09-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/abl/B002UZL4PS https://booksreader.space/al-6932/

Title: How to Control Your Anxiety Before It Controls You
Author: Albert Ellis Ph.D.
Narrator: Stephen O'Hara
Format: Abridged
Length: 00:03:00
Release date: 06-12-00
Ratings: 4 of 5 out of 125 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature

]]> Albert Ellis Ph.D. Mon, 12 Jun 2000 10:19:19 GMT https://booksreader.space/abl/B002UZL4PS Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Control Your Anxiety Before It Controls You
Author: Albert Ellis Ph.D.
Narrator: Stephen O'Hara
Format: Abridged
Length: 00:03:00
Release date: 06-12-00
Ratings: 4 of 5 out of 125 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature

]]> https://booksreader.space/al-6932/

Title: How to Control Your Anxiety Before It Controls You
Author: Albert Ellis Ph.D.
Narrator: Stephen O'Hara
Format: Abridged
Length: 00:03:00
Release date: 06-12-00
Ratings: 4 of 5 out of 125 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature

]]> https://booksreader.space/abl/B016R03E72 https://booksreader.space/al-6932/

Title: Burn Fat Build Muscle Beast Mode
Series: The Quick Guide to Turning Your Body into a Fat Burning Machine
Author: Clark Moraign
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:43:00
Release date: 10-19-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session. This guide is a helpful and informative guide on beast mode training, packed with tips, workout routines, and handy advice on how to pack on muscle while at the same time burning fat.

]]> Clark Moraign Mon, 19 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016R03E72 Unabridged Audiobooks 00:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Burn Fat Build Muscle Beast Mode
Series: The Quick Guide to Turning Your Body into a Fat Burning Machine
Author: Clark Moraign
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:43:00
Release date: 10-19-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session. This guide is a helpful and informative guide on beast mode training, packed with tips, workout routines, and handy advice on how to pack on muscle while at the same time burning fat.

]]> https://booksreader.space/al-6932/

Title: Burn Fat Build Muscle Beast Mode
Series: The Quick Guide to Turning Your Body into a Fat Burning Machine
Author: Clark Moraign
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:43:00
Release date: 10-19-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session. This guide is a helpful and informative guide on beast mode training, packed with tips, workout routines, and handy advice on how to pack on muscle while at the same time burning fat.

]]> https://booksreader.space/abl/B00RC4N9GE https://booksreader.space/al-6932/

Title: Running in the Cold
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:07:00
Release date: 12-23-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

]]> Trevor Clinger Tue, 23 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RC4N9GE Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running in the Cold
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:07:00
Release date: 12-23-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/al-6932/

Title: Running in the Cold
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:07:00
Release date: 12-23-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/abl/B002V1A7OU https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #7
Series: Walk at the Mall!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-01-08
Ratings: 1 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 132-136 beats per minute and featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

]]> Marina Kamen Fri, 01 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V1A7OU Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #7
Series: Walk at the Mall!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-01-08
Ratings: 1 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 132-136 beats per minute and featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #7
Series: Walk at the Mall!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-01-08
Ratings: 1 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 132-136 beats per minute and featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

]]> https://booksreader.space/abl/B00HU9WQOW https://booksreader.space/al-6932/

Title: How We Die Now
Series: Intimacy and the Work of Dying
Author: Karla Erickson
Narrator: Tracy Hundley
Format: Unabridged
Length: 05:40:00
Release date: 01-15-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives.

]]> Karla Erickson Wed, 15 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HU9WQOW Unabridged Audiobooks 05:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How We Die Now
Series: Intimacy and the Work of Dying
Author: Karla Erickson
Narrator: Tracy Hundley
Format: Unabridged
Length: 05:40:00
Release date: 01-15-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives.

]]> https://booksreader.space/al-6932/

Title: How We Die Now
Series: Intimacy and the Work of Dying
Author: Karla Erickson
Narrator: Tracy Hundley
Format: Unabridged
Length: 05:40:00
Release date: 01-15-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives.

]]> https://booksreader.space/abl/B0779H1D7P https://booksreader.space/al-6932/

Title: Village of Secrets
Series: Defying the Nazis in Vichy France
Author: Caroline Moorehead
Narrator: Suzanne Toren
Format: Unabridged
Length: 13:49:00
Release date: 11-14-17
Genres: Fitness & Nutrition

Publisher's Summary: From the author of the runaway best seller A Train in Winter comes the extraordinary story of a French village that helped save thousands, including many Jewish children, who were pursued by the Gestapo during World War II. Le Chambon-sur-Lignon is a small village of scattered houses high in the mountains of the Ardèche. Surrounded by pastures and thick forests of oak and pine, the plateau Vivarais lies in one of the most remote and inaccessible parts of Eastern France, cut off for long stretches of the winter by snow. During the Second World War, the inhabitants of the area saved thousands wanted by the Gestapo: resisters, freemasons, communists, downed Allied airmen, and above all Jews. Many of these were children and babies whose parents had been deported to the death camps in Poland. After the war Le Chambon became the only village to be listed in its entirety in Yad Vashem's Dictionary of the Just. Just why and how Le Chambon and its outlying parishes came to save so many people has never been fully told. Acclaimed biographer and historian Caroline Moorehead brings to life a story of outstanding courage and determination and of what could be done when even a small group of people came together to oppose German rule. It is an extraordinary tale of silence and complicity. In a country infamous throughout the four years of occupation for the number of denunciations to the Gestapo of Jews, resisters and escaping prisoners of war, not one single inhabitant of Le Chambon ever broke silence. The story of Le Chambon is one of a village bound together by a code of honour born of centuries of religious oppression. And, though it took a conspiracy of silence by the entire population, it happened because of a small number of heroic individuals, many of them women, for whom saving those hunted by the Nazis became more important than their own lives. Short-listed 2014 - Samuel Johnson Prize for Non-Fiction

]]> Caroline Moorehead Tue, 14 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0779H1D7P Unabridged Audiobooks 13:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Village of Secrets
Series: Defying the Nazis in Vichy France
Author: Caroline Moorehead
Narrator: Suzanne Toren
Format: Unabridged
Length: 13:49:00
Release date: 11-14-17
Genres: Fitness & Nutrition

Publisher's Summary: From the author of the runaway best seller A Train in Winter comes the extraordinary story of a French village that helped save thousands, including many Jewish children, who were pursued by the Gestapo during World War II. Le Chambon-sur-Lignon is a small village of scattered houses high in the mountains of the Ardèche. Surrounded by pastures and thick forests of oak and pine, the plateau Vivarais lies in one of the most remote and inaccessible parts of Eastern France, cut off for long stretches of the winter by snow. During the Second World War, the inhabitants of the area saved thousands wanted by the Gestapo: resisters, freemasons, communists, downed Allied airmen, and above all Jews. Many of these were children and babies whose parents had been deported to the death camps in Poland. After the war Le Chambon became the only village to be listed in its entirety in Yad Vashem's Dictionary of the Just. Just why and how Le Chambon and its outlying parishes came to save so many people has never been fully told. Acclaimed biographer and historian Caroline Moorehead brings to life a story of outstanding courage and determination and of what could be done when even a small group of people came together to oppose German rule. It is an extraordinary tale of silence and complicity. In a country infamous throughout the four years of occupation for the number of denunciations to the Gestapo of Jews, resisters and escaping prisoners of war, not one single inhabitant of Le Chambon ever broke silence. The story of Le Chambon is one of a village bound together by a code of honour born of centuries of religious oppression. And, though it took a conspiracy of silence by the entire population, it happened because of a small number of heroic individuals, many of them women, for whom saving those hunted by the Nazis became more important than their own lives. Short-listed 2014 - Samuel Johnson Prize for Non-Fiction

]]> https://booksreader.space/al-6932/

Title: Village of Secrets
Series: Defying the Nazis in Vichy France
Author: Caroline Moorehead
Narrator: Suzanne Toren
Format: Unabridged
Length: 13:49:00
Release date: 11-14-17
Genres: Fitness & Nutrition

Publisher's Summary: From the author of the runaway best seller A Train in Winter comes the extraordinary story of a French village that helped save thousands, including many Jewish children, who were pursued by the Gestapo during World War II. Le Chambon-sur-Lignon is a small village of scattered houses high in the mountains of the Ardèche. Surrounded by pastures and thick forests of oak and pine, the plateau Vivarais lies in one of the most remote and inaccessible parts of Eastern France, cut off for long stretches of the winter by snow. During the Second World War, the inhabitants of the area saved thousands wanted by the Gestapo: resisters, freemasons, communists, downed Allied airmen, and above all Jews. Many of these were children and babies whose parents had been deported to the death camps in Poland. After the war Le Chambon became the only village to be listed in its entirety in Yad Vashem's Dictionary of the Just. Just why and how Le Chambon and its outlying parishes came to save so many people has never been fully told. Acclaimed biographer and historian Caroline Moorehead brings to life a story of outstanding courage and determination and of what could be done when even a small group of people came together to oppose German rule. It is an extraordinary tale of silence and complicity. In a country infamous throughout the four years of occupation for the number of denunciations to the Gestapo of Jews, resisters and escaping prisoners of war, not one single inhabitant of Le Chambon ever broke silence. The story of Le Chambon is one of a village bound together by a code of honour born of centuries of religious oppression. And, though it took a conspiracy of silence by the entire population, it happened because of a small number of heroic individuals, many of them women, for whom saving those hunted by the Nazis became more important than their own lives. Short-listed 2014 - Samuel Johnson Prize for Non-Fiction

]]> https://booksreader.space/abl/B00RM16RWU https://booksreader.space/al-6932/

Title: The Best Treadmill Advice Ever
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:01:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it part of my discipline to work out and learn new fitness trends every day.

]]> Trevor Clinger Wed, 31 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RM16RWU Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Treadmill Advice Ever
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:01:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it part of my discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/al-6932/

Title: The Best Treadmill Advice Ever
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:01:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it part of my discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/abl/B002V01DDA https://booksreader.space/al-6932/

Title: The Art of Aging
Series: A Doctor's Prescription for Well-Being
Author: Sherwin B. Nuland
Narrator: Sherwin B. Nuland
Format: Abridged
Length: 06:27:00
Release date: 02-05-07
Ratings: 3 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

]]> Sherwin B. Nuland Mon, 05 Feb 2007 10:19:19 GMT https://booksreader.space/abl/B002V01DDA Unabridged Audiobooks 06:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Art of Aging
Series: A Doctor's Prescription for Well-Being
Author: Sherwin B. Nuland
Narrator: Sherwin B. Nuland
Format: Abridged
Length: 06:27:00
Release date: 02-05-07
Ratings: 3 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

]]> https://booksreader.space/al-6932/

Title: The Art of Aging
Series: A Doctor's Prescription for Well-Being
Author: Sherwin B. Nuland
Narrator: Sherwin B. Nuland
Format: Abridged
Length: 06:27:00
Release date: 02-05-07
Ratings: 3 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

]]> https://booksreader.space/abl/B00VGUQ9VW https://booksreader.space/al-6932/

Title: Chewing Tobacco and Weight Lifting
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:09:00
Release date: 04-02-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have seen a countless number of fitness fanatics switch from cigarettes to smokeless tobacco, so that they can either lift with a dip in, or use it as a stimulant before a workout. It must be addressed that each dip you put in has the same effect on your body as cigarettes, disregarding the effects on the lungs for smoking. You may want to listen to see why nicotine only is another obstacle preventing you from reaching your fitness goals.

]]> Trevor Clinger Thu, 02 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VGUQ9VW Unabridged Audiobooks 00:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Chewing Tobacco and Weight Lifting
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:09:00
Release date: 04-02-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have seen a countless number of fitness fanatics switch from cigarettes to smokeless tobacco, so that they can either lift with a dip in, or use it as a stimulant before a workout. It must be addressed that each dip you put in has the same effect on your body as cigarettes, disregarding the effects on the lungs for smoking. You may want to listen to see why nicotine only is another obstacle preventing you from reaching your fitness goals.

]]> https://booksreader.space/al-6932/

Title: Chewing Tobacco and Weight Lifting
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:09:00
Release date: 04-02-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have seen a countless number of fitness fanatics switch from cigarettes to smokeless tobacco, so that they can either lift with a dip in, or use it as a stimulant before a workout. It must be addressed that each dip you put in has the same effect on your body as cigarettes, disregarding the effects on the lungs for smoking. You may want to listen to see why nicotine only is another obstacle preventing you from reaching your fitness goals.

]]> https://booksreader.space/abl/B002V1A7Q8 https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #8
Series: Never Stop Movin'!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-01-08
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-156 beats per minute and featured songs include "Wilkomen", "Shining Star", and "Never Stop Movin'!"

]]> Marina Kamen Fri, 01 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V1A7Q8 Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #8
Series: Never Stop Movin'!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-01-08
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-156 beats per minute and featured songs include "Wilkomen", "Shining Star", and "Never Stop Movin'!"

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #8
Series: Never Stop Movin'!
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 00:30:00
Release date: 08-01-08
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-156 beats per minute and featured songs include "Wilkomen", "Shining Star", and "Never Stop Movin'!"

]]> https://booksreader.space/abl/B074VD2HRK https://booksreader.space/al-6932/

Title: What's Your Excuse for Not Getting Fit?
Series: Overcome Your Excuses and Get Active, Healthy and Happy
Author: Joanne Henson
Narrator: Petrina Kingham
Format: Unabridged
Length: 01:27:00
Release date: 08-18-17
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you. This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration, and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good. Too tired? Lacking motivation? Bored by exercise? You won't be after listening to this book!

]]> Joanne Henson Fri, 18 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074VD2HRK Unabridged Audiobooks 01:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: What's Your Excuse for Not Getting Fit?
Series: Overcome Your Excuses and Get Active, Healthy and Happy
Author: Joanne Henson
Narrator: Petrina Kingham
Format: Unabridged
Length: 01:27:00
Release date: 08-18-17
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you. This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration, and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good. Too tired? Lacking motivation? Bored by exercise? You won't be after listening to this book!

]]> https://booksreader.space/al-6932/

Title: What's Your Excuse for Not Getting Fit?
Series: Overcome Your Excuses and Get Active, Healthy and Happy
Author: Joanne Henson
Narrator: Petrina Kingham
Format: Unabridged
Length: 01:27:00
Release date: 08-18-17
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you. This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration, and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good. Too tired? Lacking motivation? Bored by exercise? You won't be after listening to this book!

]]> https://booksreader.space/abl/B00UG8B7TY https://booksreader.space/al-6932/

Title: How to Increase Your Lung Capacity
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 03-10-15
Ratings: 3 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine.

]]> Trevor Clinger Tue, 10 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UG8B7TY Unabridged Audiobooks 00:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Increase Your Lung Capacity
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 03-10-15
Ratings: 3 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine.

]]> https://booksreader.space/al-6932/

Title: How to Increase Your Lung Capacity
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 03-10-15
Ratings: 3 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook will provide you simple exercises and techniques used by athletes to increase their lung capacities. I have experimented with these techniques and have found them to be true and beneficial for lung capacity expansion. Lung capacity expansion may be the answer to busting through new plateaus of your daily endurance or weight training routine.

]]> https://booksreader.space/abl/B06Y1Z1LS4 https://booksreader.space/al-6932/

Title: Most Popular Vegetarian Indian Recipes Quick & Easy
Series: How to Cook Vegetarian Alternatives of Traditional Indian Recipes and Save on Restaurant or Takeout Bills!
Author: Meera Joshi
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:20:00
Release date: 04-06-17
Genres: Fitness & Nutrition

Publisher's Summary: How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. Learn how to cook vegetarian versions of the most popular Indian dishes Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets.

]]> Meera Joshi Thu, 06 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06Y1Z1LS4 Unabridged Audiobooks 01:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Most Popular Vegetarian Indian Recipes Quick & Easy
Series: How to Cook Vegetarian Alternatives of Traditional Indian Recipes and Save on Restaurant or Takeout Bills!
Author: Meera Joshi
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:20:00
Release date: 04-06-17
Genres: Fitness & Nutrition

Publisher's Summary: How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. Learn how to cook vegetarian versions of the most popular Indian dishes Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets.

]]> https://booksreader.space/al-6932/

Title: Most Popular Vegetarian Indian Recipes Quick & Easy
Series: How to Cook Vegetarian Alternatives of Traditional Indian Recipes and Save on Restaurant or Takeout Bills!
Author: Meera Joshi
Narrator: Sangita Chauhan
Format: Unabridged
Length: 01:20:00
Release date: 04-06-17
Genres: Fitness & Nutrition

Publisher's Summary: How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. Learn how to cook vegetarian versions of the most popular Indian dishes Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets.

]]> https://booksreader.space/abl/B00BOVZ1VW https://booksreader.space/al-6932/

Title: Golden Gate
Series: The Life and Times of America's Greatest Bridge
Author: Kevin Starr
Narrator: Jim Beaver
Format: Unabridged
Length: 04:47:00
Release date: 03-09-13
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Golden Gate Bridge is an icon of one of the most mythic of American cities, San Francisco. Standing between the Bay and the mighty Pacific like a guardian of the city, the Golden Gate retains its grip on the American imagination long after its 27-year record of being the longest suspension bridge in the world was superseded.

]]> Kevin Starr Sat, 09 Mar 2013 10:19:19 GMT https://booksreader.space/abl/B00BOVZ1VW Unabridged Audiobooks 04:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Golden Gate
Series: The Life and Times of America's Greatest Bridge
Author: Kevin Starr
Narrator: Jim Beaver
Format: Unabridged
Length: 04:47:00
Release date: 03-09-13
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Golden Gate Bridge is an icon of one of the most mythic of American cities, San Francisco. Standing between the Bay and the mighty Pacific like a guardian of the city, the Golden Gate retains its grip on the American imagination long after its 27-year record of being the longest suspension bridge in the world was superseded.

]]> https://booksreader.space/al-6932/

Title: Golden Gate
Series: The Life and Times of America's Greatest Bridge
Author: Kevin Starr
Narrator: Jim Beaver
Format: Unabridged
Length: 04:47:00
Release date: 03-09-13
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Golden Gate Bridge is an icon of one of the most mythic of American cities, San Francisco. Standing between the Bay and the mighty Pacific like a guardian of the city, the Golden Gate retains its grip on the American imagination long after its 27-year record of being the longest suspension bridge in the world was superseded.

]]> https://booksreader.space/abl/B01N95T7PH https://booksreader.space/al-6932/

Title: The Definitive Testosterone Replacement Therapy MANual
Series: How to Optimize Your Testosterone for Lifelong Health and Happiness
Author: Jay Campbell
Narrator: Jay Campbell
Format: Unabridged
Length: 03:34:00
Release date: 11-22-16
Ratings: 4.5 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you living life at your maximum potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Jay Campbell Tue, 22 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01N95T7PH Unabridged Audiobooks 03:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Definitive Testosterone Replacement Therapy MANual
Series: How to Optimize Your Testosterone for Lifelong Health and Happiness
Author: Jay Campbell
Narrator: Jay Campbell
Format: Unabridged
Length: 03:34:00
Release date: 11-22-16
Ratings: 4.5 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you living life at your maximum potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: The Definitive Testosterone Replacement Therapy MANual
Series: How to Optimize Your Testosterone for Lifelong Health and Happiness
Author: Jay Campbell
Narrator: Jay Campbell
Format: Unabridged
Length: 03:34:00
Release date: 11-22-16
Ratings: 4.5 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you living life at your maximum potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B01NCO193Z https://booksreader.space/al-6932/

Title: How to Lose Weight After Pregnancy
Author: HowExpert Press
Narrator: Elisabeth Kane
Format: Unabridged
Length: 00:33:00
Release date: 12-22-16
Genres: Fitness & Nutrition

Publisher's Summary: If you want to lose weight after pregnancy, then get this step-by-step guide. In this step-by-step guide, you will discover: Download to get the secrets now!

]]> HowExpert Press Thu, 22 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NCO193Z Unabridged Audiobooks 00:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Lose Weight After Pregnancy
Author: HowExpert Press
Narrator: Elisabeth Kane
Format: Unabridged
Length: 00:33:00
Release date: 12-22-16
Genres: Fitness & Nutrition

Publisher's Summary: If you want to lose weight after pregnancy, then get this step-by-step guide. In this step-by-step guide, you will discover: Download to get the secrets now!

]]> https://booksreader.space/al-6932/

Title: How to Lose Weight After Pregnancy
Author: HowExpert Press
Narrator: Elisabeth Kane
Format: Unabridged
Length: 00:33:00
Release date: 12-22-16
Genres: Fitness & Nutrition

Publisher's Summary: If you want to lose weight after pregnancy, then get this step-by-step guide. In this step-by-step guide, you will discover: Download to get the secrets now!

]]> https://booksreader.space/abl/B002V1ABJG https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #1
Series: Try to Believe!
Author: Marina Kamen
Format: Unabridged
Length: 00:31:00
Release date: 08-06-08
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!"

]]> Marina Kamen Wed, 06 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V1ABJG Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #1
Series: Try to Believe!
Author: Marina Kamen
Format: Unabridged
Length: 00:31:00
Release date: 08-06-08
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #1
Series: Try to Believe!
Author: Marina Kamen
Format: Unabridged
Length: 00:31:00
Release date: 08-06-08
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!"

]]> https://booksreader.space/abl/B00GY8G7OK https://booksreader.space/al-6932/

Title: How to Beat Obamacare: Affordable Health Care not so Affordable
Author: Michael Mathiesen
Narrator: Michael Mathiesen
Format: Unabridged
Length: 05:51:00
Release date: 12-02-13
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy.

]]> Michael Mathiesen Mon, 02 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00GY8G7OK Unabridged Audiobooks 05:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Beat Obamacare: Affordable Health Care not so Affordable
Author: Michael Mathiesen
Narrator: Michael Mathiesen
Format: Unabridged
Length: 05:51:00
Release date: 12-02-13
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy.

]]> https://booksreader.space/al-6932/

Title: How to Beat Obamacare: Affordable Health Care not so Affordable
Author: Michael Mathiesen
Narrator: Michael Mathiesen
Format: Unabridged
Length: 05:51:00
Release date: 12-02-13
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy.

]]> https://booksreader.space/abl/B078WFZX5K https://booksreader.space/al-6932/

Title: Weight Loss for Men: 30 Days, 30 Pounds
Series: The Ultimate Challenge
Author: Garry Plint
Narrator: Chris Brown
Format: Unabridged
Length: 01:13:00
Release date: 01-09-18
Genres: Fitness & Nutrition

Publisher's Summary: Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. In this audiobook, you will find all the information you're looking for about: When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will.

]]> Garry Plint Tue, 09 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078WFZX5K Unabridged Audiobooks 01:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Loss for Men: 30 Days, 30 Pounds
Series: The Ultimate Challenge
Author: Garry Plint
Narrator: Chris Brown
Format: Unabridged
Length: 01:13:00
Release date: 01-09-18
Genres: Fitness & Nutrition

Publisher's Summary: Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. In this audiobook, you will find all the information you're looking for about: When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will.

]]> https://booksreader.space/al-6932/

Title: Weight Loss for Men: 30 Days, 30 Pounds
Series: The Ultimate Challenge
Author: Garry Plint
Narrator: Chris Brown
Format: Unabridged
Length: 01:13:00
Release date: 01-09-18
Genres: Fitness & Nutrition

Publisher's Summary: Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. In this audiobook, you will find all the information you're looking for about: When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will.

]]> https://booksreader.space/abl/B06XG65XPC https://booksreader.space/al-6932/

Title: 4-Minute Fit
Series: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out
Author: Siphiwe Baleka
Narrator: Desean Terry
Format: Unabridged
Length: 05:55:00
Release date: 03-28-17
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

]]> Siphiwe Baleka Tue, 28 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B06XG65XPC Unabridged Audiobooks 05:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 4-Minute Fit
Series: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out
Author: Siphiwe Baleka
Narrator: Desean Terry
Format: Unabridged
Length: 05:55:00
Release date: 03-28-17
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

]]> https://booksreader.space/al-6932/

Title: 4-Minute Fit
Series: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out
Author: Siphiwe Baleka
Narrator: Desean Terry
Format: Unabridged
Length: 05:55:00
Release date: 03-28-17
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

]]> https://booksreader.space/abl/B00RNGAAOK https://booksreader.space/al-6932/

Title: The Ultimate Weight Lifters Guide to Marijuana
Series: As Marijuana Becomes More Socially Acceptable, We Must Know What It Can Be Acceptable for, Such as Training in a Gym
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:28:00
Release date: 01-05-15
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!

]]> Trevor Clinger Mon, 05 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RNGAAOK Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Weight Lifters Guide to Marijuana
Series: As Marijuana Becomes More Socially Acceptable, We Must Know What It Can Be Acceptable for, Such as Training in a Gym
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:28:00
Release date: 01-05-15
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!

]]> https://booksreader.space/al-6932/

Title: The Ultimate Weight Lifters Guide to Marijuana
Series: As Marijuana Becomes More Socially Acceptable, We Must Know What It Can Be Acceptable for, Such as Training in a Gym
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:28:00
Release date: 01-05-15
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!

]]> https://booksreader.space/abl/B01BFMJ2XW https://booksreader.space/al-6932/

Title: Pretty Happy: The Healthy Way to Love Your Body
Author: Kate Hudson
Narrator: Kate Hudson
Format: Unabridged
Length: 04:28:00
Release date: 02-18-16
Genres: Fitness & Nutrition

Publisher's Summary: A smart health and fitness Bible from inspirational actress Kate Hudson. A smart, beautiful book from a smart, inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

]]> Kate Hudson Thu, 18 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BFMJ2XW Unabridged Audiobooks 04:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pretty Happy: The Healthy Way to Love Your Body
Author: Kate Hudson
Narrator: Kate Hudson
Format: Unabridged
Length: 04:28:00
Release date: 02-18-16
Genres: Fitness & Nutrition

Publisher's Summary: A smart health and fitness Bible from inspirational actress Kate Hudson. A smart, beautiful book from a smart, inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

]]> https://booksreader.space/al-6932/

Title: Pretty Happy: The Healthy Way to Love Your Body
Author: Kate Hudson
Narrator: Kate Hudson
Format: Unabridged
Length: 04:28:00
Release date: 02-18-16
Genres: Fitness & Nutrition

Publisher's Summary: A smart health and fitness Bible from inspirational actress Kate Hudson. A smart, beautiful book from a smart, inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

]]> https://booksreader.space/abl/B007V4D6QI https://booksreader.space/al-6932/

Title: Oklahoma City
Series: What the Investigation Missed - and Why It Still Matters
Author: Andrew Gumbel
Narrator: Todd Waring
Format: Unabridged
Length: 14:12:00
Release date: 04-24-12
Ratings: 4.5 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the early morning of April 19, 1995, Timothy McVeigh drove into downtown Oklahoma City in a rented Ryder truck containing a deadly fertilizer bomb that he and his army buddy Terry Nichols had made the previous day. He parked in a handicapped-parking zone, hopped out of the truck, and walked away into a series of alleys and streets. Shortly after 9:00 A.M, the bomb obliterated one-third of the Alfred P. Murrah Federal Building, killing 168 people, including 19 infants and toddlers. McVeigh claimed he'd worked only with Nichols, and at least officially, the government believed him. But McVeigh's was just one version of events. And much of it was wrong. In Oklahoma City, veteran investigative journalists Andrew Gumbel and Roger G. Charles puncture the myth about what happened on that day - one that has persisted in the minds of the American public for nearly two decades. Working with unprecedented access to government documents, a voluminous correspondence with Terry Nichols, and more than 150 interviews with those immediately involved, Gumbel and Charles demonstrate how much was missed beyond the guilt of the two principal defendants: in particular, the dysfunction within the country's law enforcement agencies, which squandered opportunities to penetrate the radical right and prevent the bombing, and the unanswered question of who inspired the plot and who else might have been involved. To this day, the FBI heralds the Oklahoma City investigation as one of its great triumphs. In reality, though, its handling of the bombing foreshadowed many of the problems that made the country vulnerable to attack again on 9/11. Law enforcement agencies could not see past their own rivalries and underestimated the seriousness of the deadly rhetoric coming from the radical far right. In Oklahoma City, Gumbel and Charles give the fullest, most honest account to date of both the plot and the investigation, drawing a vivid portrait of the unfailingly compelling - driven, eccentric, fractious, funny, and wildly paranoid -characters involved.

]]> Andrew Gumbel Tue, 24 Apr 2012 10:19:19 GMT https://booksreader.space/abl/B007V4D6QI Unabridged Audiobooks 14:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Oklahoma City
Series: What the Investigation Missed - and Why It Still Matters
Author: Andrew Gumbel
Narrator: Todd Waring
Format: Unabridged
Length: 14:12:00
Release date: 04-24-12
Ratings: 4.5 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the early morning of April 19, 1995, Timothy McVeigh drove into downtown Oklahoma City in a rented Ryder truck containing a deadly fertilizer bomb that he and his army buddy Terry Nichols had made the previous day. He parked in a handicapped-parking zone, hopped out of the truck, and walked away into a series of alleys and streets. Shortly after 9:00 A.M, the bomb obliterated one-third of the Alfred P. Murrah Federal Building, killing 168 people, including 19 infants and toddlers. McVeigh claimed he'd worked only with Nichols, and at least officially, the government believed him. But McVeigh's was just one version of events. And much of it was wrong. In Oklahoma City, veteran investigative journalists Andrew Gumbel and Roger G. Charles puncture the myth about what happened on that day - one that has persisted in the minds of the American public for nearly two decades. Working with unprecedented access to government documents, a voluminous correspondence with Terry Nichols, and more than 150 interviews with those immediately involved, Gumbel and Charles demonstrate how much was missed beyond the guilt of the two principal defendants: in particular, the dysfunction within the country's law enforcement agencies, which squandered opportunities to penetrate the radical right and prevent the bombing, and the unanswered question of who inspired the plot and who else might have been involved. To this day, the FBI heralds the Oklahoma City investigation as one of its great triumphs. In reality, though, its handling of the bombing foreshadowed many of the problems that made the country vulnerable to attack again on 9/11. Law enforcement agencies could not see past their own rivalries and underestimated the seriousness of the deadly rhetoric coming from the radical far right. In Oklahoma City, Gumbel and Charles give the fullest, most honest account to date of both the plot and the investigation, drawing a vivid portrait of the unfailingly compelling - driven, eccentric, fractious, funny, and wildly paranoid -characters involved.

]]> https://booksreader.space/al-6932/

Title: Oklahoma City
Series: What the Investigation Missed - and Why It Still Matters
Author: Andrew Gumbel
Narrator: Todd Waring
Format: Unabridged
Length: 14:12:00
Release date: 04-24-12
Ratings: 4.5 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the early morning of April 19, 1995, Timothy McVeigh drove into downtown Oklahoma City in a rented Ryder truck containing a deadly fertilizer bomb that he and his army buddy Terry Nichols had made the previous day. He parked in a handicapped-parking zone, hopped out of the truck, and walked away into a series of alleys and streets. Shortly after 9:00 A.M, the bomb obliterated one-third of the Alfred P. Murrah Federal Building, killing 168 people, including 19 infants and toddlers. McVeigh claimed he'd worked only with Nichols, and at least officially, the government believed him. But McVeigh's was just one version of events. And much of it was wrong. In Oklahoma City, veteran investigative journalists Andrew Gumbel and Roger G. Charles puncture the myth about what happened on that day - one that has persisted in the minds of the American public for nearly two decades. Working with unprecedented access to government documents, a voluminous correspondence with Terry Nichols, and more than 150 interviews with those immediately involved, Gumbel and Charles demonstrate how much was missed beyond the guilt of the two principal defendants: in particular, the dysfunction within the country's law enforcement agencies, which squandered opportunities to penetrate the radical right and prevent the bombing, and the unanswered question of who inspired the plot and who else might have been involved. To this day, the FBI heralds the Oklahoma City investigation as one of its great triumphs. In reality, though, its handling of the bombing foreshadowed many of the problems that made the country vulnerable to attack again on 9/11. Law enforcement agencies could not see past their own rivalries and underestimated the seriousness of the deadly rhetoric coming from the radical far right. In Oklahoma City, Gumbel and Charles give the fullest, most honest account to date of both the plot and the investigation, drawing a vivid portrait of the unfailingly compelling - driven, eccentric, fractious, funny, and wildly paranoid -characters involved.

]]> https://booksreader.space/abl/B002V0QLQE https://booksreader.space/al-6932/

Title: The Anti-Aging Zone
Author: Barry Sears
Narrator: Barry Sears
Format: Abridged
Length: 00:03:00
Release date: 12-16-99
Ratings: 4 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers

]]> Barry Sears Thu, 16 Dec 1999 10:19:19 GMT https://booksreader.space/abl/B002V0QLQE Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Anti-Aging Zone
Author: Barry Sears
Narrator: Barry Sears
Format: Abridged
Length: 00:03:00
Release date: 12-16-99
Ratings: 4 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers

]]> https://booksreader.space/al-6932/

Title: The Anti-Aging Zone
Author: Barry Sears
Narrator: Barry Sears
Format: Abridged
Length: 00:03:00
Release date: 12-16-99
Ratings: 4 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers

]]> https://booksreader.space/abl/B01JSFT92C https://booksreader.space/al-6932/

Title: Mountain Springs
Series: Ambient Sound for Mindful State
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:52:00
Release date: 08-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky.

]]> Greg Cetus Tue, 09 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JSFT92C Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Mountain Springs
Series: Ambient Sound for Mindful State
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:52:00
Release date: 08-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky.

]]> https://booksreader.space/al-6932/

Title: Mountain Springs
Series: Ambient Sound for Mindful State
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:52:00
Release date: 08-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky.

]]> https://booksreader.space/abl/B00M0XER0E https://booksreader.space/al-6932/

Title: Bodyweight Cross Training WOD Bible
Series: 220 Travel Friendly Home Workouts
Author: P. Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 01:25:00
Release date: 07-24-14
Genres: Fitness & Nutrition

Publisher's Summary: Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

]]> P. Selter Thu, 24 Jul 2014 10:19:19 GMT https://booksreader.space/abl/B00M0XER0E Unabridged Audiobooks 01:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodyweight Cross Training WOD Bible
Series: 220 Travel Friendly Home Workouts
Author: P. Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 01:25:00
Release date: 07-24-14
Genres: Fitness & Nutrition

Publisher's Summary: Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

]]> https://booksreader.space/al-6932/

Title: Bodyweight Cross Training WOD Bible
Series: 220 Travel Friendly Home Workouts
Author: P. Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 01:25:00
Release date: 07-24-14
Genres: Fitness & Nutrition

Publisher's Summary: Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

]]> https://booksreader.space/abl/B00EFB91XC https://booksreader.space/al-6932/

Title: Strong AM - PM Yoga
Series: 2 easy to follow yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:11:00
Release date: 08-12-13
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings. Strong AM - PM Yoga is accompanied by a free PDF guide booklet. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been creating audio yoga class since 2005.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFB91XC Unabridged Audiobooks 01:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Strong AM - PM Yoga
Series: 2 easy to follow yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:11:00
Release date: 08-12-13
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings. Strong AM - PM Yoga is accompanied by a free PDF guide booklet. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been creating audio yoga class since 2005.

]]> https://booksreader.space/al-6932/

Title: Strong AM - PM Yoga
Series: 2 easy to follow yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:11:00
Release date: 08-12-13
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings. Strong AM - PM Yoga is accompanied by a free PDF guide booklet. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been creating audio yoga class since 2005.

]]> https://booksreader.space/abl/B07622BRP6 https://booksreader.space/al-6932/

Title: Have You Planned Your Heart Attack
Series: This Book May Save Your Life
Author: Warrick Bishop
Narrator: Kyle Jackson
Format: Unabridged
Length: 05:50:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place.

]]> Warrick Bishop Tue, 03 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B07622BRP6 Unabridged Audiobooks 05:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Have You Planned Your Heart Attack
Series: This Book May Save Your Life
Author: Warrick Bishop
Narrator: Kyle Jackson
Format: Unabridged
Length: 05:50:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place.

]]> https://booksreader.space/al-6932/

Title: Have You Planned Your Heart Attack
Series: This Book May Save Your Life
Author: Warrick Bishop
Narrator: Kyle Jackson
Format: Unabridged
Length: 05:50:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place.

]]> https://booksreader.space/abl/B01LTBYRJ8 https://booksreader.space/al-6932/

Title: Learn Pranayamas
Series: Breathing Exercises for Health and Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:10:00
Release date: 10-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series - Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2 - naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Sue Fuller Sat, 01 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01LTBYRJ8 Unabridged Audiobooks 02:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Learn Pranayamas
Series: Breathing Exercises for Health and Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:10:00
Release date: 10-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series - Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2 - naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Learn Pranayamas
Series: Breathing Exercises for Health and Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:10:00
Release date: 10-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series - Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2 - naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B01IRHOZOY https://booksreader.space/al-6932/

Title: Breakfast Is a Dangerous Meal
Author: Terence Kealey
Narrator: Gordon Griffin
Format: Unabridged
Length: 09:13:00
Release date: 12-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'.

]]> Terence Kealey Thu, 29 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01IRHOZOY Unabridged Audiobooks 09:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Breakfast Is a Dangerous Meal
Author: Terence Kealey
Narrator: Gordon Griffin
Format: Unabridged
Length: 09:13:00
Release date: 12-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'.

]]> https://booksreader.space/al-6932/

Title: Breakfast Is a Dangerous Meal
Author: Terence Kealey
Narrator: Gordon Griffin
Format: Unabridged
Length: 09:13:00
Release date: 12-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. Breakfast Is a Dangerous Meal asks: Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'.

]]> https://booksreader.space/abl/B00UUHYTQE https://booksreader.space/al-6932/

Title: Yoga: The Essential Guide
Series: How to Master Weight Loss, Stress Reduction and Find Inner Peace
Author: M.E. Dahkid
Narrator: Dave Wright
Format: Unabridged
Length: 00:39:00
Release date: 03-18-15
Genres: Fitness & Nutrition

Publisher's Summary: You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. Here is a preview of what you'll learn... Download your copy today!

]]> M.E. Dahkid Wed, 18 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UUHYTQE Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: The Essential Guide
Series: How to Master Weight Loss, Stress Reduction and Find Inner Peace
Author: M.E. Dahkid
Narrator: Dave Wright
Format: Unabridged
Length: 00:39:00
Release date: 03-18-15
Genres: Fitness & Nutrition

Publisher's Summary: You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. Here is a preview of what you'll learn... Download your copy today!

]]> https://booksreader.space/al-6932/

Title: Yoga: The Essential Guide
Series: How to Master Weight Loss, Stress Reduction and Find Inner Peace
Author: M.E. Dahkid
Narrator: Dave Wright
Format: Unabridged
Length: 00:39:00
Release date: 03-18-15
Genres: Fitness & Nutrition

Publisher's Summary: You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. Here is a preview of what you'll learn... Download your copy today!

]]> https://booksreader.space/abl/B00UG98B2O https://booksreader.space/al-6932/

Title: Working Out in Water: Things You Should Consider
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 03-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people have been looking for a way to work out that doesn't consist of agony, pain, and discomfort, and this short book will show you the way. This short audiobook goes into great depth on the benefits of working out in the water. While it may seem easy, there are special principles that must be followed and considerations that must be identified. This book will allow you to do just that and reap the maximum benefits of exercising in water. This is a scholarly article written by me. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582.

]]> Trevor Clinger Tue, 10 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UG98B2O Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Working Out in Water: Things You Should Consider
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 03-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people have been looking for a way to work out that doesn't consist of agony, pain, and discomfort, and this short book will show you the way. This short audiobook goes into great depth on the benefits of working out in the water. While it may seem easy, there are special principles that must be followed and considerations that must be identified. This book will allow you to do just that and reap the maximum benefits of exercising in water. This is a scholarly article written by me. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/al-6932/

Title: Working Out in Water: Things You Should Consider
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 03-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people have been looking for a way to work out that doesn't consist of agony, pain, and discomfort, and this short book will show you the way. This short audiobook goes into great depth on the benefits of working out in the water. While it may seem easy, there are special principles that must be followed and considerations that must be identified. This book will allow you to do just that and reap the maximum benefits of exercising in water. This is a scholarly article written by me. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/abl/B006GTX26S https://booksreader.space/al-6932/

Title: Beyond Valor
Series: World War II's Ranger and Airborne Veterans Reveal the Heart of Combat
Author: Patrick K. O'Donnell
Narrator: Scott Brick
Format: Unabridged
Length: 13:50:00
Release date: 12-07-11
Ratings: 4 of 5 out of 274 votes
Genres: Fitness & Nutrition

Publisher's Summary: Previous books have promised to describe the combat experience of the World War II GI, but there has never been a book like Patrick O'Donnell's Beyond Valor. Here is the first combat history of the war in Europe in the words of the men themselves, and perhaps the most honest and brutal account of combat possible. For more than 50 years the individual stories that make up this narrative - shockingly frank reflections of sacrifice and courage - have been bottled up, buried, or circulated privately. Now, nearing the ends of their lives, our WW II soldiers have at last unburdened themselves. Beyond Valor recaptures their hidden history. A pioneering oral historian, Patrick O'Donnell used his award-winning website, The Drop Zone, to solicit oral- and "e-histories" from individual soldiers. Gradually, working from within the community, O'Donnell convinced some of the war's most battle-hardened soldiers to tell their stories. The result is WW II seen through the eyes of the men who saw the most intense of its action. O'Donnell focuses on the elite units of the war - the Rangers, Airborne, and 1st Special Service Force - troops that spearheaded the most dangerous operations and often made the difference between victory and defeat. From more than 650 interviews O'Donnell has chosen oral- and e-histories that form a seamless story line, a pointillistic history of the war in Europe from the first parachute drops in North Africa through the final battles in Germany and the long trip home. It is the story of the war not discussed in polite company. O'Donnell presents the wreckage of entire battalions nearly annihilated, invisible personal scars, and hauntingrevelations of wartime atrocities. But more important are the men who recount lives risked without hesitation for comrades and cause, and those who did not return: the friends who died in their arms. Their stories remind all of us that victory came only at the highest price. Remembering the infamous cliffs at Pointe-du-Hoc, bloody Omaha Beach, the bitter fighting at the Battle of the Bulge, and Hill 400 in the Hurtgen Forest, the soldiers reveal war as seen, heard, and smelled by the GIs on the front line. Also included is the unique story of the 555th Parachute Infantry Battalion, and the trailblazing African-American "Experimental" Test Platoon that had to fight its own battle behind the lines.

]]> Patrick K. O'Donnell Wed, 07 Dec 2011 10:19:19 GMT https://booksreader.space/abl/B006GTX26S Unabridged Audiobooks 13:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Beyond Valor
Series: World War II's Ranger and Airborne Veterans Reveal the Heart of Combat
Author: Patrick K. O'Donnell
Narrator: Scott Brick
Format: Unabridged
Length: 13:50:00
Release date: 12-07-11
Ratings: 4 of 5 out of 274 votes
Genres: Fitness & Nutrition

Publisher's Summary: Previous books have promised to describe the combat experience of the World War II GI, but there has never been a book like Patrick O'Donnell's Beyond Valor. Here is the first combat history of the war in Europe in the words of the men themselves, and perhaps the most honest and brutal account of combat possible. For more than 50 years the individual stories that make up this narrative - shockingly frank reflections of sacrifice and courage - have been bottled up, buried, or circulated privately. Now, nearing the ends of their lives, our WW II soldiers have at last unburdened themselves. Beyond Valor recaptures their hidden history. A pioneering oral historian, Patrick O'Donnell used his award-winning website, The Drop Zone, to solicit oral- and "e-histories" from individual soldiers. Gradually, working from within the community, O'Donnell convinced some of the war's most battle-hardened soldiers to tell their stories. The result is WW II seen through the eyes of the men who saw the most intense of its action. O'Donnell focuses on the elite units of the war - the Rangers, Airborne, and 1st Special Service Force - troops that spearheaded the most dangerous operations and often made the difference between victory and defeat. From more than 650 interviews O'Donnell has chosen oral- and e-histories that form a seamless story line, a pointillistic history of the war in Europe from the first parachute drops in North Africa through the final battles in Germany and the long trip home. It is the story of the war not discussed in polite company. O'Donnell presents the wreckage of entire battalions nearly annihilated, invisible personal scars, and hauntingrevelations of wartime atrocities. But more important are the men who recount lives risked without hesitation for comrades and cause, and those who did not return: the friends who died in their arms. Their stories remind all of us that victory came only at the highest price. Remembering the infamous cliffs at Pointe-du-Hoc, bloody Omaha Beach, the bitter fighting at the Battle of the Bulge, and Hill 400 in the Hurtgen Forest, the soldiers reveal war as seen, heard, and smelled by the GIs on the front line. Also included is the unique story of the 555th Parachute Infantry Battalion, and the trailblazing African-American "Experimental" Test Platoon that had to fight its own battle behind the lines.

]]> https://booksreader.space/al-6932/

Title: Beyond Valor
Series: World War II's Ranger and Airborne Veterans Reveal the Heart of Combat
Author: Patrick K. O'Donnell
Narrator: Scott Brick
Format: Unabridged
Length: 13:50:00
Release date: 12-07-11
Ratings: 4 of 5 out of 274 votes
Genres: Fitness & Nutrition

Publisher's Summary: Previous books have promised to describe the combat experience of the World War II GI, but there has never been a book like Patrick O'Donnell's Beyond Valor. Here is the first combat history of the war in Europe in the words of the men themselves, and perhaps the most honest and brutal account of combat possible. For more than 50 years the individual stories that make up this narrative - shockingly frank reflections of sacrifice and courage - have been bottled up, buried, or circulated privately. Now, nearing the ends of their lives, our WW II soldiers have at last unburdened themselves. Beyond Valor recaptures their hidden history. A pioneering oral historian, Patrick O'Donnell used his award-winning website, The Drop Zone, to solicit oral- and "e-histories" from individual soldiers. Gradually, working from within the community, O'Donnell convinced some of the war's most battle-hardened soldiers to tell their stories. The result is WW II seen through the eyes of the men who saw the most intense of its action. O'Donnell focuses on the elite units of the war - the Rangers, Airborne, and 1st Special Service Force - troops that spearheaded the most dangerous operations and often made the difference between victory and defeat. From more than 650 interviews O'Donnell has chosen oral- and e-histories that form a seamless story line, a pointillistic history of the war in Europe from the first parachute drops in North Africa through the final battles in Germany and the long trip home. It is the story of the war not discussed in polite company. O'Donnell presents the wreckage of entire battalions nearly annihilated, invisible personal scars, and hauntingrevelations of wartime atrocities. But more important are the men who recount lives risked without hesitation for comrades and cause, and those who did not return: the friends who died in their arms. Their stories remind all of us that victory came only at the highest price. Remembering the infamous cliffs at Pointe-du-Hoc, bloody Omaha Beach, the bitter fighting at the Battle of the Bulge, and Hill 400 in the Hurtgen Forest, the soldiers reveal war as seen, heard, and smelled by the GIs on the front line. Also included is the unique story of the 555th Parachute Infantry Battalion, and the trailblazing African-American "Experimental" Test Platoon that had to fight its own battle behind the lines.

]]> https://booksreader.space/abl/B002VA8LZS https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #5
Series: Gotta Move It!
Author: Marina Kamen
Format: Unabridged
Length: 00:26:00
Release date: 07-31-08
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-138 beats per minute and featured songs including "Dreamlover", "Mumbo Jumbo(GP Mix)", and "Gotta Move It!"

]]> Marina Kamen Thu, 31 Jul 2008 10:19:19 GMT https://booksreader.space/abl/B002VA8LZS Unabridged Audiobooks 00:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #5
Series: Gotta Move It!
Author: Marina Kamen
Format: Unabridged
Length: 00:26:00
Release date: 07-31-08
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-138 beats per minute and featured songs including "Dreamlover", "Mumbo Jumbo(GP Mix)", and "Gotta Move It!"

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #5
Series: Gotta Move It!
Author: Marina Kamen
Format: Unabridged
Length: 00:26:00
Release date: 07-31-08
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-138 beats per minute and featured songs including "Dreamlover", "Mumbo Jumbo(GP Mix)", and "Gotta Move It!"

]]> https://booksreader.space/abl/B017O95Z7C https://booksreader.space/al-6932/

Title: Sod 70!
Series: The Guide to Healthy Living
Author: Muir Gray
Narrator: Robert Gill
Format: Unabridged
Length: 03:05:00
Release date: 11-09-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.

]]> Muir Gray Mon, 09 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017O95Z7C Unabridged Audiobooks 03:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sod 70!
Series: The Guide to Healthy Living
Author: Muir Gray
Narrator: Robert Gill
Format: Unabridged
Length: 03:05:00
Release date: 11-09-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.

]]> https://booksreader.space/al-6932/

Title: Sod 70!
Series: The Guide to Healthy Living
Author: Muir Gray
Narrator: Robert Gill
Format: Unabridged
Length: 03:05:00
Release date: 11-09-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.

]]> https://booksreader.space/abl/B075ZF2CBV https://booksreader.space/al-6932/

Title: How to Use Kettlebell
Author: Michael Rosenberg
Narrator: Benjamin McLean
Format: Unabridged
Length: 01:27:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away. As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

]]> Michael Rosenberg Tue, 03 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B075ZF2CBV Unabridged Audiobooks 01:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Use Kettlebell
Author: Michael Rosenberg
Narrator: Benjamin McLean
Format: Unabridged
Length: 01:27:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away. As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

]]> https://booksreader.space/al-6932/

Title: How to Use Kettlebell
Author: Michael Rosenberg
Narrator: Benjamin McLean
Format: Unabridged
Length: 01:27:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away. As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

]]> https://booksreader.space/abl/B01FKQTKJU https://booksreader.space/al-6932/

Title: Where Divers Dare
Series: The Hunt for the Last U-Boat
Author: Randall Peffer
Narrator: James Patrick Cronin
Format: Unabridged
Length: 09:01:00
Release date: 05-16-16
Ratings: 4.5 of 5 out of 51 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the tradition of Shadow Divers, the story of the courageous men who dived on the last sunken U-Boat off the Eastern Seaboard. On April 16, 1944, the tanker SS Pan Pennsylvania was torpedoed and sunk by the U-550. In return the sub was sent to the bottom by three destroyer escorts that were guarding the convoy. For more than 60 years the location of the U-boat's wreck eluded divers. In 2012 a team found it. This was the last undiscovered U-boat in diveable waters off the Eastern Seaboard of the United States, more than 300 feet below the surface, nearly 100 feet deeper than the sub in Shadow Divers. This is the story of their 20-year quest to find the "holy grail" of deep sea diving and the tenacious efforts to dive on this treacherous wreck.

]]> Randall Peffer Mon, 16 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FKQTKJU Unabridged Audiobooks 09:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Where Divers Dare
Series: The Hunt for the Last U-Boat
Author: Randall Peffer
Narrator: James Patrick Cronin
Format: Unabridged
Length: 09:01:00
Release date: 05-16-16
Ratings: 4.5 of 5 out of 51 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the tradition of Shadow Divers, the story of the courageous men who dived on the last sunken U-Boat off the Eastern Seaboard. On April 16, 1944, the tanker SS Pan Pennsylvania was torpedoed and sunk by the U-550. In return the sub was sent to the bottom by three destroyer escorts that were guarding the convoy. For more than 60 years the location of the U-boat's wreck eluded divers. In 2012 a team found it. This was the last undiscovered U-boat in diveable waters off the Eastern Seaboard of the United States, more than 300 feet below the surface, nearly 100 feet deeper than the sub in Shadow Divers. This is the story of their 20-year quest to find the "holy grail" of deep sea diving and the tenacious efforts to dive on this treacherous wreck.

]]> https://booksreader.space/al-6932/

Title: Where Divers Dare
Series: The Hunt for the Last U-Boat
Author: Randall Peffer
Narrator: James Patrick Cronin
Format: Unabridged
Length: 09:01:00
Release date: 05-16-16
Ratings: 4.5 of 5 out of 51 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the tradition of Shadow Divers, the story of the courageous men who dived on the last sunken U-Boat off the Eastern Seaboard. On April 16, 1944, the tanker SS Pan Pennsylvania was torpedoed and sunk by the U-550. In return the sub was sent to the bottom by three destroyer escorts that were guarding the convoy. For more than 60 years the location of the U-boat's wreck eluded divers. In 2012 a team found it. This was the last undiscovered U-boat in diveable waters off the Eastern Seaboard of the United States, more than 300 feet below the surface, nearly 100 feet deeper than the sub in Shadow Divers. This is the story of their 20-year quest to find the "holy grail" of deep sea diving and the tenacious efforts to dive on this treacherous wreck.

]]> https://booksreader.space/abl/B002V8KN74 https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Gardeners
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:41:00
Release date: 12-11-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates.

]]> Sherry Lowe-Bernie Thu, 11 Dec 2008 10:19:19 GMT https://booksreader.space/abl/B002V8KN74 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Gardeners
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:41:00
Release date: 12-11-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Gardeners
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:41:00
Release date: 12-11-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates.

]]> https://booksreader.space/abl/B075RDS92Z https://booksreader.space/al-6932/

Title: Bodybuilding: How to Build the Body of a Greek God
Series: Health and Fitness, Book 3
Author: Epic Rios
Narrator: Christopher Goode
Format: Unabridged
Length: 01:06:00
Release date: 09-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an eight-week training program that will help transform your body into a modern day Greek god. This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the ancient Greek gods. So do you want to look fit, strong and athletic like a greek god? Then what are you waiting for? Buy this book now!

]]> Epic Rios Wed, 20 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075RDS92Z Unabridged Audiobooks 01:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding: How to Build the Body of a Greek God
Series: Health and Fitness, Book 3
Author: Epic Rios
Narrator: Christopher Goode
Format: Unabridged
Length: 01:06:00
Release date: 09-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an eight-week training program that will help transform your body into a modern day Greek god. This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the ancient Greek gods. So do you want to look fit, strong and athletic like a greek god? Then what are you waiting for? Buy this book now!

]]> https://booksreader.space/al-6932/

Title: Bodybuilding: How to Build the Body of a Greek God
Series: Health and Fitness, Book 3
Author: Epic Rios
Narrator: Christopher Goode
Format: Unabridged
Length: 01:06:00
Release date: 09-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an eight-week training program that will help transform your body into a modern day Greek god. This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the ancient Greek gods. So do you want to look fit, strong and athletic like a greek god? Then what are you waiting for? Buy this book now!

]]> https://booksreader.space/abl/B01I28HKKO https://booksreader.space/al-6932/

Title: Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
Author: Linda Harris
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 00:41:00
Release date: 07-07-16
Ratings: 4 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now!

]]> Linda Harris Thu, 07 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01I28HKKO Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
Author: Linda Harris
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 00:41:00
Release date: 07-07-16
Ratings: 4 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now!

]]> https://booksreader.space/al-6932/

Title: Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
Author: Linda Harris
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 00:41:00
Release date: 07-07-16
Ratings: 4 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now!

]]> https://booksreader.space/abl/B002UZL3MM https://booksreader.space/al-6932/

Title: 20-Minute Indoor Cycle Sweat Fest
Author: Matthew Reyes
Narrator: Matthew Reyes
Format: Original Recording
Length: 00:34:00
Release date: 04-25-05
Ratings: 3.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Matthew Reyes Mon, 25 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002UZL3MM Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 20-Minute Indoor Cycle Sweat Fest
Author: Matthew Reyes
Narrator: Matthew Reyes
Format: Original Recording
Length: 00:34:00
Release date: 04-25-05
Ratings: 3.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: 20-Minute Indoor Cycle Sweat Fest
Author: Matthew Reyes
Narrator: Matthew Reyes
Format: Original Recording
Length: 00:34:00
Release date: 04-25-05
Ratings: 3.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B0751GVT5S https://booksreader.space/al-6932/

Title: Burn Belly Fat
Series: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:09:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will:

]]> Amy Jenkins Wed, 23 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0751GVT5S Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Burn Belly Fat
Series: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:09:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will:

]]> https://booksreader.space/al-6932/

Title: Burn Belly Fat
Series: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:09:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly.... If you are sick of seeing no results after weeks of dieting and exercising.... Or if you just want a sexy body, to feel energized all day, and live a healthy life.... Then this book is for you! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these immediately into your life! If you successfully implement these tips, you will:

]]> https://booksreader.space/abl/B01168K3BK https://booksreader.space/al-6932/

Title: Bodyweight Exercises
Author: Tammi Diamond
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:34:00
Release date: 07-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals. Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals. Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms. Seven reasons to buy this book: Want to know more? Just download the audiobook.

]]> Tammi Diamond Wed, 08 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B01168K3BK Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodyweight Exercises
Author: Tammi Diamond
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:34:00
Release date: 07-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals. Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals. Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms. Seven reasons to buy this book: Want to know more? Just download the audiobook.

]]> https://booksreader.space/al-6932/

Title: Bodyweight Exercises
Author: Tammi Diamond
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:34:00
Release date: 07-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learning how to do proper exercise to burn calories, drop pounds, and build muscle can be a daunting task. Rather than feeling lost in a sea of different exercises, let this book guide you to a set of solid exercises that will help you meet and exceed your goals. Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle-building goals. Do you want to find a healthy lifestyle and have fun? You can do both with the information found within this book. There are a wide variety of exercises to make sure you have a wide variety to choose from and never get bored with what you're working on. iExercises can be done by anyone, no matter their life stage or walk of life, from young to old. Best of all, everything is explained in easy-to-understand terms. Seven reasons to buy this book: Want to know more? Just download the audiobook.

]]> https://booksreader.space/abl/B00RVYZUTY https://booksreader.space/al-6932/

Title: Fitness First
Series: Better Body for a Better Health
Author: Larissa Coupard
Narrator: Benjamin Myers
Format: Unabridged
Length: 00:43:00
Release date: 01-07-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Health and fitness, these are primarily the words used to portray people's physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc... Get all the info you need here.

]]> Larissa Coupard Wed, 07 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RVYZUTY Unabridged Audiobooks 00:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness First
Series: Better Body for a Better Health
Author: Larissa Coupard
Narrator: Benjamin Myers
Format: Unabridged
Length: 00:43:00
Release date: 01-07-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Health and fitness, these are primarily the words used to portray people's physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc... Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: Fitness First
Series: Better Body for a Better Health
Author: Larissa Coupard
Narrator: Benjamin Myers
Format: Unabridged
Length: 00:43:00
Release date: 01-07-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Health and fitness, these are primarily the words used to portray people's physiological condition. Medicine, recreation, and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc... Get all the info you need here.

]]> https://booksreader.space/abl/B072LXDXL4 https://booksreader.space/al-6932/

Title: Ketogenic Cookbook
Series: Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
Author: Francesca Bonheur
Narrator: Maureen Anglewood
Format: Unabridged
Length: 01:22:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn....

]]> Francesca Bonheur Mon, 29 May 2017 10:19:19 GMT https://booksreader.space/abl/B072LXDXL4 Unabridged Audiobooks 01:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ketogenic Cookbook
Series: Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
Author: Francesca Bonheur
Narrator: Maureen Anglewood
Format: Unabridged
Length: 01:22:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn....

]]> https://booksreader.space/al-6932/

Title: Ketogenic Cookbook
Series: Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
Author: Francesca Bonheur
Narrator: Maureen Anglewood
Format: Unabridged
Length: 01:22:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn....

]]> https://booksreader.space/abl/B002V5ITJQ https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Herniated Discs
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:40:00
Release date: 11-25-08
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Many of the traditional Pilates exercises have to be avoided by folks who have a herniated disc, because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. This Personalizing Pilates: Herniated Disc workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated. The Personalizing Pilates: Herniated Discs workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and the disc as well as flatten the tummy! In the workout, Sherry Lowe-Bernie's voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, as well as the small, supportive muscles of the lower back. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> Sherry Lowe-Bernie Tue, 25 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V5ITJQ Unabridged Audiobooks 00:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Herniated Discs
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:40:00
Release date: 11-25-08
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Many of the traditional Pilates exercises have to be avoided by folks who have a herniated disc, because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. This Personalizing Pilates: Herniated Disc workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated. The Personalizing Pilates: Herniated Discs workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and the disc as well as flatten the tummy! In the workout, Sherry Lowe-Bernie's voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, as well as the small, supportive muscles of the lower back. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Herniated Discs
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:40:00
Release date: 11-25-08
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Many of the traditional Pilates exercises have to be avoided by folks who have a herniated disc, because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. This Personalizing Pilates: Herniated Disc workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated. The Personalizing Pilates: Herniated Discs workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and the disc as well as flatten the tummy! In the workout, Sherry Lowe-Bernie's voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, as well as the small, supportive muscles of the lower back. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> https://booksreader.space/abl/B0779JRSJL https://booksreader.space/al-6932/

Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual
Author: Jeremy Reynolds
Narrator: Jeremy Reynolds
Format: Unabridged
Length: 02:39:00
Release date: 11-13-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world.

]]> Jeremy Reynolds Mon, 13 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0779JRSJL Unabridged Audiobooks 02:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual
Author: Jeremy Reynolds
Narrator: Jeremy Reynolds
Format: Unabridged
Length: 02:39:00
Release date: 11-13-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world.

]]> https://booksreader.space/al-6932/

Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual
Author: Jeremy Reynolds
Narrator: Jeremy Reynolds
Format: Unabridged
Length: 02:39:00
Release date: 11-13-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world.

]]> https://booksreader.space/abl/B011N2K788 https://booksreader.space/al-6932/

Title: Essential Steps to a Pain-Free Back
Author: J.D. Rockefeller
Narrator: Michael Gilboe
Format: Unabridged
Length: 00:25:00
Release date: 07-15-15
Genres: Fitness & Nutrition

Publisher's Summary: Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain.

]]> J.D. Rockefeller Wed, 15 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B011N2K788 Unabridged Audiobooks 00:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Essential Steps to a Pain-Free Back
Author: J.D. Rockefeller
Narrator: Michael Gilboe
Format: Unabridged
Length: 00:25:00
Release date: 07-15-15
Genres: Fitness & Nutrition

Publisher's Summary: Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain.

]]> https://booksreader.space/al-6932/

Title: Essential Steps to a Pain-Free Back
Author: J.D. Rockefeller
Narrator: Michael Gilboe
Format: Unabridged
Length: 00:25:00
Release date: 07-15-15
Genres: Fitness & Nutrition

Publisher's Summary: Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain.

]]> https://booksreader.space/abl/B00S8LYTUU https://booksreader.space/al-6932/

Title: Slim Body
Series: Impressive Results Walking 5 Miles Daily
Author: Charlotte Wise
Narrator: Emma "Ari" Strowger
Format: Unabridged
Length: 01:10:00
Release date: 01-16-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book. Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind. Can walking help you lose weight? Absolutely. Listen to Slim Body: Impressive Results of Walking 5 Miles Daily and learn step by step how you can simply burn about 450 calories daily. Get motivated and inspired when you learn: Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.

]]> Charlotte Wise Fri, 16 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S8LYTUU Unabridged Audiobooks 01:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Slim Body
Series: Impressive Results Walking 5 Miles Daily
Author: Charlotte Wise
Narrator: Emma "Ari" Strowger
Format: Unabridged
Length: 01:10:00
Release date: 01-16-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book. Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind. Can walking help you lose weight? Absolutely. Listen to Slim Body: Impressive Results of Walking 5 Miles Daily and learn step by step how you can simply burn about 450 calories daily. Get motivated and inspired when you learn: Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.

]]> https://booksreader.space/al-6932/

Title: Slim Body
Series: Impressive Results Walking 5 Miles Daily
Author: Charlotte Wise
Narrator: Emma "Ari" Strowger
Format: Unabridged
Length: 01:10:00
Release date: 01-16-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book. Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind. Can walking help you lose weight? Absolutely. Listen to Slim Body: Impressive Results of Walking 5 Miles Daily and learn step by step how you can simply burn about 450 calories daily. Get motivated and inspired when you learn: Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.

]]> https://booksreader.space/abl/B005WWTIEK https://booksreader.space/al-6932/

Title: Pearl Harbor
Series: FDR Leads the Nation into War
Author: Steven M. Gillon
Narrator: John Pruden
Format: Unabridged
Length: 06:40:00
Release date: 10-25-11
Ratings: 4 of 5 out of 258 votes
Genres: Fitness & Nutrition

Publisher's Summary: Franklin D. Roosevelt famously called December 7, 1941, "a date which will live in infamy." History would prove him correct; the events of that day - when the Japanese bombed Pearl Harbor - ended the Great Depression, changed the course of FDR's presidency, and swept America into World War II. In Pearl Harbor, acclaimed historian Steven M. Gillon provides a vivid, minute-by-minute account of Roosevelt's skillful leadership in the wake of the most devastating military assault in American history. FDR proved both decisive and deceptive, inspiring the nation while keeping the real facts of the attack a secret from congressional leaders and the public. Pearl Harbor explores the anxious and emotional events surrounding the attack on Pearl Harbor, showing how the president and the American public responded in the pivotal twenty-four hours that followed, a period in which America burst from precarious peace into total war.

]]> Steven M. Gillon Tue, 25 Oct 2011 10:19:19 GMT https://booksreader.space/abl/B005WWTIEK Unabridged Audiobooks 06:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pearl Harbor
Series: FDR Leads the Nation into War
Author: Steven M. Gillon
Narrator: John Pruden
Format: Unabridged
Length: 06:40:00
Release date: 10-25-11
Ratings: 4 of 5 out of 258 votes
Genres: Fitness & Nutrition

Publisher's Summary: Franklin D. Roosevelt famously called December 7, 1941, "a date which will live in infamy." History would prove him correct; the events of that day - when the Japanese bombed Pearl Harbor - ended the Great Depression, changed the course of FDR's presidency, and swept America into World War II. In Pearl Harbor, acclaimed historian Steven M. Gillon provides a vivid, minute-by-minute account of Roosevelt's skillful leadership in the wake of the most devastating military assault in American history. FDR proved both decisive and deceptive, inspiring the nation while keeping the real facts of the attack a secret from congressional leaders and the public. Pearl Harbor explores the anxious and emotional events surrounding the attack on Pearl Harbor, showing how the president and the American public responded in the pivotal twenty-four hours that followed, a period in which America burst from precarious peace into total war.

]]> https://booksreader.space/al-6932/

Title: Pearl Harbor
Series: FDR Leads the Nation into War
Author: Steven M. Gillon
Narrator: John Pruden
Format: Unabridged
Length: 06:40:00
Release date: 10-25-11
Ratings: 4 of 5 out of 258 votes
Genres: Fitness & Nutrition

Publisher's Summary: Franklin D. Roosevelt famously called December 7, 1941, "a date which will live in infamy." History would prove him correct; the events of that day - when the Japanese bombed Pearl Harbor - ended the Great Depression, changed the course of FDR's presidency, and swept America into World War II. In Pearl Harbor, acclaimed historian Steven M. Gillon provides a vivid, minute-by-minute account of Roosevelt's skillful leadership in the wake of the most devastating military assault in American history. FDR proved both decisive and deceptive, inspiring the nation while keeping the real facts of the attack a secret from congressional leaders and the public. Pearl Harbor explores the anxious and emotional events surrounding the attack on Pearl Harbor, showing how the president and the American public responded in the pivotal twenty-four hours that followed, a period in which America burst from precarious peace into total war.

]]> https://booksreader.space/abl/B002V0RCNA https://booksreader.space/al-6932/

Title: The Omega Rx Zone
Series: The Miracle of the New High-Dose Fish Oil
Author: Barry Sears
Narrator: Barry Sears
Format: Abridged
Length: 02:30:00
Release date: 09-12-05
Ratings: 4 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.

]]> Barry Sears Mon, 12 Sep 2005 10:19:19 GMT https://booksreader.space/abl/B002V0RCNA Unabridged Audiobooks 02:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Omega Rx Zone
Series: The Miracle of the New High-Dose Fish Oil
Author: Barry Sears
Narrator: Barry Sears
Format: Abridged
Length: 02:30:00
Release date: 09-12-05
Ratings: 4 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.

]]> https://booksreader.space/al-6932/

Title: The Omega Rx Zone
Series: The Miracle of the New High-Dose Fish Oil
Author: Barry Sears
Narrator: Barry Sears
Format: Abridged
Length: 02:30:00
Release date: 09-12-05
Ratings: 4 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.

]]> https://booksreader.space/abl/B072BKQ2W1 https://booksreader.space/al-6932/

Title: Kennedy and King
Series: The President, the Pastor, and the Battle over Civil Rights
Author: Steven Levingston
Narrator: Dan Woren
Format: Unabridged
Length: 19:53:00
Release date: 06-06-17
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kennedy and King traces the emergence of two of the 20th century's greatest leaders and their powerful impact on each other as well as and on the shape of the civil rights battle between 1960 and 1963. These two men from starkly different worlds profoundly influenced each other's personal development. Kennedy's hesitation on civil rights spurred King to greater acts of courage, and King inspired Kennedy to finally make a moral commitment to equality. As America still grapples with the legacy of slavery and the persistence of discrimination, Kennedy and King is a vital, vivid contribution to the literature of the civil rights movement.

]]> Steven Levingston Tue, 06 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B072BKQ2W1 Unabridged Audiobooks 19:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kennedy and King
Series: The President, the Pastor, and the Battle over Civil Rights
Author: Steven Levingston
Narrator: Dan Woren
Format: Unabridged
Length: 19:53:00
Release date: 06-06-17
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kennedy and King traces the emergence of two of the 20th century's greatest leaders and their powerful impact on each other as well as and on the shape of the civil rights battle between 1960 and 1963. These two men from starkly different worlds profoundly influenced each other's personal development. Kennedy's hesitation on civil rights spurred King to greater acts of courage, and King inspired Kennedy to finally make a moral commitment to equality. As America still grapples with the legacy of slavery and the persistence of discrimination, Kennedy and King is a vital, vivid contribution to the literature of the civil rights movement.

]]> https://booksreader.space/al-6932/

Title: Kennedy and King
Series: The President, the Pastor, and the Battle over Civil Rights
Author: Steven Levingston
Narrator: Dan Woren
Format: Unabridged
Length: 19:53:00
Release date: 06-06-17
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kennedy and King traces the emergence of two of the 20th century's greatest leaders and their powerful impact on each other as well as and on the shape of the civil rights battle between 1960 and 1963. These two men from starkly different worlds profoundly influenced each other's personal development. Kennedy's hesitation on civil rights spurred King to greater acts of courage, and King inspired Kennedy to finally make a moral commitment to equality. As America still grapples with the legacy of slavery and the persistence of discrimination, Kennedy and King is a vital, vivid contribution to the literature of the civil rights movement.

]]> https://booksreader.space/abl/B019N5M7A8 https://booksreader.space/al-6932/

Title: 101 Easy Weight Loss Hacks
Author: Dan Howe
Narrator: Dale Smelko
Format: Unabridged
Length: 01:01:00
Release date: 12-22-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are about to discover over 101 simple but powerful weight loss hacks that have already changed the lives of thousands of our listeners. This collection of scientifically proven techniques will give you the fastest way to achieving the body you've always wanted. Losing weight and getting the body you've always dreamed of has never been easier. We've taken the best of what we know and condensed it into a simple, easy-to-follow set of rules and tips you can listen to at home, in your car, or even as you work out. You'll discover that every weight loss hack presented inside is a powerful, body-transforming method all on its own, so you can pick and choose from which ones you want to use to meet your own personal goals.

]]> Dan Howe Tue, 22 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B019N5M7A8 Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 101 Easy Weight Loss Hacks
Author: Dan Howe
Narrator: Dale Smelko
Format: Unabridged
Length: 01:01:00
Release date: 12-22-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are about to discover over 101 simple but powerful weight loss hacks that have already changed the lives of thousands of our listeners. This collection of scientifically proven techniques will give you the fastest way to achieving the body you've always wanted. Losing weight and getting the body you've always dreamed of has never been easier. We've taken the best of what we know and condensed it into a simple, easy-to-follow set of rules and tips you can listen to at home, in your car, or even as you work out. You'll discover that every weight loss hack presented inside is a powerful, body-transforming method all on its own, so you can pick and choose from which ones you want to use to meet your own personal goals.

]]> https://booksreader.space/al-6932/

Title: 101 Easy Weight Loss Hacks
Author: Dan Howe
Narrator: Dale Smelko
Format: Unabridged
Length: 01:01:00
Release date: 12-22-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are about to discover over 101 simple but powerful weight loss hacks that have already changed the lives of thousands of our listeners. This collection of scientifically proven techniques will give you the fastest way to achieving the body you've always wanted. Losing weight and getting the body you've always dreamed of has never been easier. We've taken the best of what we know and condensed it into a simple, easy-to-follow set of rules and tips you can listen to at home, in your car, or even as you work out. You'll discover that every weight loss hack presented inside is a powerful, body-transforming method all on its own, so you can pick and choose from which ones you want to use to meet your own personal goals.

]]> https://booksreader.space/abl/B074SXNSBV https://booksreader.space/al-6932/

Title: Menopause
Series: How to Fight the Symptoms of Menopause, No Medication, Natural Solutions, Diet, Secrets and Simple Tips That You Can Apply Now
Author: Dr. Melissa Keane
Narrator: Martin James
Format: Unabridged
Length: 00:57:00
Release date: 08-16-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane

]]> Dr. Melissa Keane Wed, 16 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074SXNSBV Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Menopause
Series: How to Fight the Symptoms of Menopause, No Medication, Natural Solutions, Diet, Secrets and Simple Tips That You Can Apply Now
Author: Dr. Melissa Keane
Narrator: Martin James
Format: Unabridged
Length: 00:57:00
Release date: 08-16-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane

]]> https://booksreader.space/al-6932/

Title: Menopause
Series: How to Fight the Symptoms of Menopause, No Medication, Natural Solutions, Diet, Secrets and Simple Tips That You Can Apply Now
Author: Dr. Melissa Keane
Narrator: Martin James
Format: Unabridged
Length: 00:57:00
Release date: 08-16-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. Do you want to start feeling better now? Are you looking forward to an active and happy life? Then, this audiobook is for you. Dr. Melissa Keane

]]> https://booksreader.space/abl/B074XKS265 https://booksreader.space/al-6932/

Title: Screw the Gym
Series: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:07:00
Release date: 08-22-17
Genres: Fitness & Nutrition

Publisher's Summary: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment, but still want a fit body? From the best-selling author Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses! This audiobook will help you begin improving your body and health, without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym. If you don't have enough money to spend on expensive fitness equipment. Or if you just want a fit and sexy body and to live a healthy life. Then this audiobook is for you! This audiobook provides you with the perfect guide to lose weight, without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these immediately into your life! If you successfully implement these tips, you will:

]]> Amy Jenkins Tue, 22 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074XKS265 Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Screw the Gym
Series: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:07:00
Release date: 08-22-17
Genres: Fitness & Nutrition

Publisher's Summary: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment, but still want a fit body? From the best-selling author Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses! This audiobook will help you begin improving your body and health, without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym. If you don't have enough money to spend on expensive fitness equipment. Or if you just want a fit and sexy body and to live a healthy life. Then this audiobook is for you! This audiobook provides you with the perfect guide to lose weight, without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these immediately into your life! If you successfully implement these tips, you will:

]]> https://booksreader.space/al-6932/

Title: Screw the Gym
Series: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses!
Author: Amy Jenkins
Narrator: Dalton Lynne
Format: Unabridged
Length: 01:07:00
Release date: 08-22-17
Genres: Fitness & Nutrition

Publisher's Summary: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment, but still want a fit body? From the best-selling author Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - No Gym, No Expensive Equipment, No Excuses! This audiobook will help you begin improving your body and health, without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym. If you don't have enough money to spend on expensive fitness equipment. Or if you just want a fit and sexy body and to live a healthy life. Then this audiobook is for you! This audiobook provides you with the perfect guide to lose weight, without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these immediately into your life! If you successfully implement these tips, you will:

]]> https://booksreader.space/abl/B002V0QRWM https://booksreader.space/al-6932/

Title: Cardio Treadmill Hill Program
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:23:00
Release date: 04-25-05
Ratings: 2 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Chris Bohlin Mon, 25 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002V0QRWM Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cardio Treadmill Hill Program
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:23:00
Release date: 04-25-05
Ratings: 2 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Cardio Treadmill Hill Program
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:23:00
Release date: 04-25-05
Ratings: 2 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B002V8OCYO https://booksreader.space/al-6932/

Title: Healing and the Mind
Author: Bill Moyers
Narrator: Bill Moyers
Format: Unabridged
Length: 05:15:00
Release date: 08-15-00
Ratings: 4 of 5 out of 32 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc.

]]> Bill Moyers Tue, 15 Aug 2000 10:19:19 GMT https://booksreader.space/abl/B002V8OCYO Unabridged Audiobooks 05:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Healing and the Mind
Author: Bill Moyers
Narrator: Bill Moyers
Format: Unabridged
Length: 05:15:00
Release date: 08-15-00
Ratings: 4 of 5 out of 32 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc.

]]> https://booksreader.space/al-6932/

Title: Healing and the Mind
Author: Bill Moyers
Narrator: Bill Moyers
Format: Unabridged
Length: 05:15:00
Release date: 08-15-00
Ratings: 4 of 5 out of 32 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc.

]]> https://booksreader.space/abl/B00VXXSY2O https://booksreader.space/al-6932/

Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure
Author: Sara Petterson
Narrator: Clare Feighan
Format: Unabridged
Length: 01:32:00
Release date: 04-13-15
Genres: Fitness & Nutrition

Publisher's Summary: A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little.

]]> Sara Petterson Mon, 13 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VXXSY2O Unabridged Audiobooks 01:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure
Author: Sara Petterson
Narrator: Clare Feighan
Format: Unabridged
Length: 01:32:00
Release date: 04-13-15
Genres: Fitness & Nutrition

Publisher's Summary: A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little.

]]> https://booksreader.space/al-6932/

Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure
Author: Sara Petterson
Narrator: Clare Feighan
Format: Unabridged
Length: 01:32:00
Release date: 04-13-15
Genres: Fitness & Nutrition

Publisher's Summary: A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little.

]]> https://booksreader.space/abl/B00JMO5J6K https://booksreader.space/al-6932/

Title: The Daily Yoga Ritual Lifestyle
Series: Yoga For Beginners Guide with Basic Yoga Poses For Beginners, Yoga Ritual Secret Series
Author: Alecandra Baldec
Narrator: Rebecca Roberts
Format: Unabridged
Length: 01:42:00
Release date: 04-14-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Yoga techniques for beginners in a very strategical and unique way. Alecandra creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga that she calls the ultimate Yoga Lifestyle. This yoga positions for beginners guide was created for Yoga beginners. The system is perfect for beginners of Yoga who might have tried to integrate Yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This audiobook with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to make Yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works for beginners who always lack time when it comes to Yoga routines & practice. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with Yoga. Many people who would love to lead a lifestyle with Yoga are unable to go through with it because they don't have enough time and therefore think Yoga is tough and Yoga is not for them and then they give up without Yoga benefits. This Yoga poses for beginners guide is easy to follow. Best of all these Yoga exercises for beginners only takes 5 minutes to do. Everyone who really wants to achieve a true Yoga lifestyle is able to apply this Yoga at home for beginners system with no efforts! You can even do this if you have no time for your Yoga poses during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours are, this system will work for you. No matter how constrained your time schedule looks like, she is going to show you the way out of it and even if it is 2 pm in the morning and you have not had time to do your Yoga up to now.

]]> Alecandra Baldec Mon, 14 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JMO5J6K Unabridged Audiobooks 01:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Daily Yoga Ritual Lifestyle
Series: Yoga For Beginners Guide with Basic Yoga Poses For Beginners, Yoga Ritual Secret Series
Author: Alecandra Baldec
Narrator: Rebecca Roberts
Format: Unabridged
Length: 01:42:00
Release date: 04-14-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Yoga techniques for beginners in a very strategical and unique way. Alecandra creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga that she calls the ultimate Yoga Lifestyle. This yoga positions for beginners guide was created for Yoga beginners. The system is perfect for beginners of Yoga who might have tried to integrate Yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This audiobook with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to make Yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works for beginners who always lack time when it comes to Yoga routines & practice. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with Yoga. Many people who would love to lead a lifestyle with Yoga are unable to go through with it because they don't have enough time and therefore think Yoga is tough and Yoga is not for them and then they give up without Yoga benefits. This Yoga poses for beginners guide is easy to follow. Best of all these Yoga exercises for beginners only takes 5 minutes to do. Everyone who really wants to achieve a true Yoga lifestyle is able to apply this Yoga at home for beginners system with no efforts! You can even do this if you have no time for your Yoga poses during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours are, this system will work for you. No matter how constrained your time schedule looks like, she is going to show you the way out of it and even if it is 2 pm in the morning and you have not had time to do your Yoga up to now.

]]> https://booksreader.space/al-6932/

Title: The Daily Yoga Ritual Lifestyle
Series: Yoga For Beginners Guide with Basic Yoga Poses For Beginners, Yoga Ritual Secret Series
Author: Alecandra Baldec
Narrator: Rebecca Roberts
Format: Unabridged
Length: 01:42:00
Release date: 04-14-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Yoga techniques for beginners in a very strategical and unique way. Alecandra creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga that she calls the ultimate Yoga Lifestyle. This yoga positions for beginners guide was created for Yoga beginners. The system is perfect for beginners of Yoga who might have tried to integrate Yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This audiobook with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to make Yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works for beginners who always lack time when it comes to Yoga routines & practice. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with Yoga. Many people who would love to lead a lifestyle with Yoga are unable to go through with it because they don't have enough time and therefore think Yoga is tough and Yoga is not for them and then they give up without Yoga benefits. This Yoga poses for beginners guide is easy to follow. Best of all these Yoga exercises for beginners only takes 5 minutes to do. Everyone who really wants to achieve a true Yoga lifestyle is able to apply this Yoga at home for beginners system with no efforts! You can even do this if you have no time for your Yoga poses during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours are, this system will work for you. No matter how constrained your time schedule looks like, she is going to show you the way out of it and even if it is 2 pm in the morning and you have not had time to do your Yoga up to now.

]]> https://booksreader.space/abl/B01B36Y8VG https://booksreader.space/al-6932/

Title: Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
Author: Ashley Simmons
Narrator: Denis Garmash
Format: Unabridged
Length: 01:18:00
Release date: 01-27-16
Genres: Fitness & Nutrition

Publisher's Summary: Supermetodika, po kotoroy treniruyutsya sotrudniki spetssluzhb, segodnya dostupna vsem! Nam kazhetsya, chto spetssluzhbyi znayut osobennyiy sekret, blagodarya kotoromu iz lyubogo novichka mozhno za paru mesyatsev vyilepit kak minimum Dzheymsa Bonda, kak maksimum - cheloveka-pauka ili kogo-to s pohozhimi sverhsposobnostyami. Na samom dele, sekret spetssluzhb sovsem ne v slozhnyih uprazhneniyah i ne v oborudovannyih sportzalah. Geroev fizicheskoy podgotovki delayut sovsem po drugim printsipam. Po kakim imenno, vyi i uznaete iz etoy knigi! Please note: This audiobook is in Russian.

]]> Ashley Simmons Wed, 27 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01B36Y8VG Unabridged Audiobooks 01:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
Author: Ashley Simmons
Narrator: Denis Garmash
Format: Unabridged
Length: 01:18:00
Release date: 01-27-16
Genres: Fitness & Nutrition

Publisher's Summary: Supermetodika, po kotoroy treniruyutsya sotrudniki spetssluzhb, segodnya dostupna vsem! Nam kazhetsya, chto spetssluzhbyi znayut osobennyiy sekret, blagodarya kotoromu iz lyubogo novichka mozhno za paru mesyatsev vyilepit kak minimum Dzheymsa Bonda, kak maksimum - cheloveka-pauka ili kogo-to s pohozhimi sverhsposobnostyami. Na samom dele, sekret spetssluzhb sovsem ne v slozhnyih uprazhneniyah i ne v oborudovannyih sportzalah. Geroev fizicheskoy podgotovki delayut sovsem po drugim printsipam. Po kakim imenno, vyi i uznaete iz etoy knigi! Please note: This audiobook is in Russian.

]]> https://booksreader.space/al-6932/

Title: Fitnes. Sekretnyie metodiki spetssluzhb [Fitness: Secret Techniques of Special Services]
Author: Ashley Simmons
Narrator: Denis Garmash
Format: Unabridged
Length: 01:18:00
Release date: 01-27-16
Genres: Fitness & Nutrition

Publisher's Summary: Supermetodika, po kotoroy treniruyutsya sotrudniki spetssluzhb, segodnya dostupna vsem! Nam kazhetsya, chto spetssluzhbyi znayut osobennyiy sekret, blagodarya kotoromu iz lyubogo novichka mozhno za paru mesyatsev vyilepit kak minimum Dzheymsa Bonda, kak maksimum - cheloveka-pauka ili kogo-to s pohozhimi sverhsposobnostyami. Na samom dele, sekret spetssluzhb sovsem ne v slozhnyih uprazhneniyah i ne v oborudovannyih sportzalah. Geroev fizicheskoy podgotovki delayut sovsem po drugim printsipam. Po kakim imenno, vyi i uznaete iz etoy knigi! Please note: This audiobook is in Russian.

]]> https://booksreader.space/abl/B01M31AKZ6 https://booksreader.space/al-6932/

Title: The Ultimate Home Guide to Push-Ups
Series: How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
Author: Scott Burns
Narrator: Xavier Smith
Format: Unabridged
Length: 01:15:00
Release date: 10-27-16
Genres: Fitness & Nutrition

Publisher's Summary: This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing 100 pushups in a set in only seven weeks, this book will help you to reach your fitness goals.

]]> Scott Burns Thu, 27 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M31AKZ6 Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Home Guide to Push-Ups
Series: How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
Author: Scott Burns
Narrator: Xavier Smith
Format: Unabridged
Length: 01:15:00
Release date: 10-27-16
Genres: Fitness & Nutrition

Publisher's Summary: This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing 100 pushups in a set in only seven weeks, this book will help you to reach your fitness goals.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Home Guide to Push-Ups
Series: How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
Author: Scott Burns
Narrator: Xavier Smith
Format: Unabridged
Length: 01:15:00
Release date: 10-27-16
Genres: Fitness & Nutrition

Publisher's Summary: This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing 100 pushups in a set in only seven weeks, this book will help you to reach your fitness goals.

]]> https://booksreader.space/abl/B0716HGK8J https://booksreader.space/al-6932/

Title: A Woman in Berlin
Series: Eight Weeks in the Conquered City: A Diary
Author: Philip Boehm - translator
Narrator: Isabel Keating
Format: Unabridged
Length: 10:26:00
Release date: 05-16-17
Ratings: 4.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: A New York Times Book Review Editors' Choice. For eight weeks in 1945, as Berlin fell to the Russian army, a young woman kept a daily record of life in her apartment building and among its residents. "With bald honesty and brutal lyricism" (Elle), the anonymous author depicts her fellow Berliners in all their humanity as well as their cravenness, corrupted first by hunger and then by the Russians. "Spare and unpredictable, minutely observed and utterly free of self-pity" (The Plain Dealer, Cleveland), A Woman in Berlin tells of the complex World War II relationship between civilians and an occupying army and the shameful indignities to which women in a conquered city are always subject - the mass rape suffered by all, regardless of age or infirmity. A Woman in Berlin stands as "one of the essential books for understanding war and life" (AS Byatt, author of Possession).

]]> Philip Boehm - translator Tue, 16 May 2017 10:19:19 GMT https://booksreader.space/abl/B0716HGK8J Unabridged Audiobooks 10:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Woman in Berlin
Series: Eight Weeks in the Conquered City: A Diary
Author: Philip Boehm - translator
Narrator: Isabel Keating
Format: Unabridged
Length: 10:26:00
Release date: 05-16-17
Ratings: 4.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: A New York Times Book Review Editors' Choice. For eight weeks in 1945, as Berlin fell to the Russian army, a young woman kept a daily record of life in her apartment building and among its residents. "With bald honesty and brutal lyricism" (Elle), the anonymous author depicts her fellow Berliners in all their humanity as well as their cravenness, corrupted first by hunger and then by the Russians. "Spare and unpredictable, minutely observed and utterly free of self-pity" (The Plain Dealer, Cleveland), A Woman in Berlin tells of the complex World War II relationship between civilians and an occupying army and the shameful indignities to which women in a conquered city are always subject - the mass rape suffered by all, regardless of age or infirmity. A Woman in Berlin stands as "one of the essential books for understanding war and life" (AS Byatt, author of Possession).

]]> https://booksreader.space/al-6932/

Title: A Woman in Berlin
Series: Eight Weeks in the Conquered City: A Diary
Author: Philip Boehm - translator
Narrator: Isabel Keating
Format: Unabridged
Length: 10:26:00
Release date: 05-16-17
Ratings: 4.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: A New York Times Book Review Editors' Choice. For eight weeks in 1945, as Berlin fell to the Russian army, a young woman kept a daily record of life in her apartment building and among its residents. "With bald honesty and brutal lyricism" (Elle), the anonymous author depicts her fellow Berliners in all their humanity as well as their cravenness, corrupted first by hunger and then by the Russians. "Spare and unpredictable, minutely observed and utterly free of self-pity" (The Plain Dealer, Cleveland), A Woman in Berlin tells of the complex World War II relationship between civilians and an occupying army and the shameful indignities to which women in a conquered city are always subject - the mass rape suffered by all, regardless of age or infirmity. A Woman in Berlin stands as "one of the essential books for understanding war and life" (AS Byatt, author of Possession).

]]> https://booksreader.space/abl/B00SX3ZN94 https://booksreader.space/al-6932/

Title: Bodyweight Training Guide
Series: The Ultimate No Gym Workout Manual
Author: Mike Fisher
Narrator: Stephen Reichert
Format: Unabridged
Length: 01:03:00
Release date: 01-30-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire. Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this eight-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.

]]> Mike Fisher Fri, 30 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SX3ZN94 Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodyweight Training Guide
Series: The Ultimate No Gym Workout Manual
Author: Mike Fisher
Narrator: Stephen Reichert
Format: Unabridged
Length: 01:03:00
Release date: 01-30-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire. Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this eight-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.

]]> https://booksreader.space/al-6932/

Title: Bodyweight Training Guide
Series: The Ultimate No Gym Workout Manual
Author: Mike Fisher
Narrator: Stephen Reichert
Format: Unabridged
Length: 01:03:00
Release date: 01-30-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire. Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this eight-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.

]]> https://booksreader.space/abl/B01FV3AKQO https://booksreader.space/al-6932/

Title: South from Corregidor
Author: John Morrill
Narrator: John Wray
Format: Unabridged
Length: 06:46:00
Release date: 05-19-16
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Republished by Mike Deal and Tim Deal with support from the last surviving escapee, Lyle Bercier, and Lieutenant Commander Morrill's daughters make this republished version of South from Corregidor a one-of-a-kind listen. On the evening of May 6, 1942, hours after US Army General Jonathan Wainwright surrendered all US and Filipino forces on the island of Corregidor and other fortified islands in Manila Bay to the Imperial Japanese Army, 18 US Navy sailors from USS Quail began their daring escape to freedom. Using a 36-foot Navy motor launch, the 18 sailors, led by Lieutenant Commander John Morrill began their 2,000-mile journey through Japanese-infested waters. With only a watch, compass, homemade sextant and a few maps, it was an incredible feat of navigation. Their story is one of great audacity, where the generosity and bravery of the Filipino people, along with sheer luck, played an integral role in the outcome of events. This World War II escape story was originally published as a series of Saturday Evening Post articles in December, 1942, and then as a book in early 1943. The book was written by Lieutenant Commander Morrill less than a year after the escape. This republished version of South from Corregidor is as the Skipper, as Lieutenant Commander Morrill is called by his crew, wrote it.

]]> John Morrill Thu, 19 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FV3AKQO Unabridged Audiobooks 06:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: South from Corregidor
Author: John Morrill
Narrator: John Wray
Format: Unabridged
Length: 06:46:00
Release date: 05-19-16
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Republished by Mike Deal and Tim Deal with support from the last surviving escapee, Lyle Bercier, and Lieutenant Commander Morrill's daughters make this republished version of South from Corregidor a one-of-a-kind listen. On the evening of May 6, 1942, hours after US Army General Jonathan Wainwright surrendered all US and Filipino forces on the island of Corregidor and other fortified islands in Manila Bay to the Imperial Japanese Army, 18 US Navy sailors from USS Quail began their daring escape to freedom. Using a 36-foot Navy motor launch, the 18 sailors, led by Lieutenant Commander John Morrill began their 2,000-mile journey through Japanese-infested waters. With only a watch, compass, homemade sextant and a few maps, it was an incredible feat of navigation. Their story is one of great audacity, where the generosity and bravery of the Filipino people, along with sheer luck, played an integral role in the outcome of events. This World War II escape story was originally published as a series of Saturday Evening Post articles in December, 1942, and then as a book in early 1943. The book was written by Lieutenant Commander Morrill less than a year after the escape. This republished version of South from Corregidor is as the Skipper, as Lieutenant Commander Morrill is called by his crew, wrote it.

]]> https://booksreader.space/al-6932/

Title: South from Corregidor
Author: John Morrill
Narrator: John Wray
Format: Unabridged
Length: 06:46:00
Release date: 05-19-16
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Republished by Mike Deal and Tim Deal with support from the last surviving escapee, Lyle Bercier, and Lieutenant Commander Morrill's daughters make this republished version of South from Corregidor a one-of-a-kind listen. On the evening of May 6, 1942, hours after US Army General Jonathan Wainwright surrendered all US and Filipino forces on the island of Corregidor and other fortified islands in Manila Bay to the Imperial Japanese Army, 18 US Navy sailors from USS Quail began their daring escape to freedom. Using a 36-foot Navy motor launch, the 18 sailors, led by Lieutenant Commander John Morrill began their 2,000-mile journey through Japanese-infested waters. With only a watch, compass, homemade sextant and a few maps, it was an incredible feat of navigation. Their story is one of great audacity, where the generosity and bravery of the Filipino people, along with sheer luck, played an integral role in the outcome of events. This World War II escape story was originally published as a series of Saturday Evening Post articles in December, 1942, and then as a book in early 1943. The book was written by Lieutenant Commander Morrill less than a year after the escape. This republished version of South from Corregidor is as the Skipper, as Lieutenant Commander Morrill is called by his crew, wrote it.

]]> https://booksreader.space/abl/B00EFE11BE https://booksreader.space/al-6932/

Title: Beginners AM - PM Yoga
Series: 2 easy to follow audio yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:01:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is also the cofounder of Yoga 2 Hear, who have been creating audio yoga classes since 2005.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFE11BE Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Beginners AM - PM Yoga
Series: 2 easy to follow audio yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:01:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is also the cofounder of Yoga 2 Hear, who have been creating audio yoga classes since 2005.

]]> https://booksreader.space/al-6932/

Title: Beginners AM - PM Yoga
Series: 2 easy to follow audio yoga classes
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:01:00
Release date: 08-12-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is also the cofounder of Yoga 2 Hear, who have been creating audio yoga classes since 2005.

]]> https://booksreader.space/abl/B01M0FGREP https://booksreader.space/al-6932/

Title: 10 Years Younger
Series: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time
Author: Grace Bell
Narrator: Kevin Theis
Format: Unabridged
Length: 00:36:00
Release date: 09-16-16
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and download 10 Years Younger!

]]> Grace Bell Fri, 16 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01M0FGREP Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 10 Years Younger
Series: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time
Author: Grace Bell
Narrator: Kevin Theis
Format: Unabridged
Length: 00:36:00
Release date: 09-16-16
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and download 10 Years Younger!

]]> https://booksreader.space/al-6932/

Title: 10 Years Younger
Series: Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time
Author: Grace Bell
Narrator: Kevin Theis
Format: Unabridged
Length: 00:36:00
Release date: 09-16-16
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and download 10 Years Younger!

]]> https://booksreader.space/abl/B005MKQRW8 https://booksreader.space/al-6932/

Title: Winston S. Churchill: The History of the Second World War, Volume 3 - The Grand Alliance
Author: Winston S. Churchill
Narrator: Michael Jayston
Format: Abridged
Length: 02:45:00
Release date: 09-14-11
Ratings: 4.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Blitz continued to rain down on the shell and morale of the nations defences. In the cold grey waters of the North Atlantic, wolfpacks of enemy U boats hunted down with ruthless efficiency the supply lines that could keep Britain in the war. Through the year, the enemy produced many of their grandest victories, but Britain was able to stabilise its position in the Middle East although setbacks at the hands of the newly arrived Rommel, the Desert Fox, were encountered in North Africa. But 1941 was to prove strategically decisive; with Hitlers campaign in the Balkans, vital time was lost to the Wehrmacht for an attack on its former ally Russia. When the 150 divisions hurled themselves forward in June many knew that the long Russian winter would grind the enemy to a standstill before they could reach the safety of their objective cities. In December the third member of 'The Grand Alliance' stepped from the background with the infamous attack of Pearl Harbour. Now Churchill knew in his heart that ultimate victory surely lay with Britain, the United States, and Russia, but the continuing pain, sacrifice, and toll of blood and machine were still to be borne. The overview is read by Winston S Churchill, MP, and the volume narrated by Michael Jayston.

]]> Winston S. Churchill Wed, 14 Sep 2011 10:19:19 GMT https://booksreader.space/abl/B005MKQRW8 Unabridged Audiobooks 02:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Winston S. Churchill: The History of the Second World War, Volume 3 - The Grand Alliance
Author: Winston S. Churchill
Narrator: Michael Jayston
Format: Abridged
Length: 02:45:00
Release date: 09-14-11
Ratings: 4.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Blitz continued to rain down on the shell and morale of the nations defences. In the cold grey waters of the North Atlantic, wolfpacks of enemy U boats hunted down with ruthless efficiency the supply lines that could keep Britain in the war. Through the year, the enemy produced many of their grandest victories, but Britain was able to stabilise its position in the Middle East although setbacks at the hands of the newly arrived Rommel, the Desert Fox, were encountered in North Africa. But 1941 was to prove strategically decisive; with Hitlers campaign in the Balkans, vital time was lost to the Wehrmacht for an attack on its former ally Russia. When the 150 divisions hurled themselves forward in June many knew that the long Russian winter would grind the enemy to a standstill before they could reach the safety of their objective cities. In December the third member of 'The Grand Alliance' stepped from the background with the infamous attack of Pearl Harbour. Now Churchill knew in his heart that ultimate victory surely lay with Britain, the United States, and Russia, but the continuing pain, sacrifice, and toll of blood and machine were still to be borne. The overview is read by Winston S Churchill, MP, and the volume narrated by Michael Jayston.

]]> https://booksreader.space/al-6932/

Title: Winston S. Churchill: The History of the Second World War, Volume 3 - The Grand Alliance
Author: Winston S. Churchill
Narrator: Michael Jayston
Format: Abridged
Length: 02:45:00
Release date: 09-14-11
Ratings: 4.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Blitz continued to rain down on the shell and morale of the nations defences. In the cold grey waters of the North Atlantic, wolfpacks of enemy U boats hunted down with ruthless efficiency the supply lines that could keep Britain in the war. Through the year, the enemy produced many of their grandest victories, but Britain was able to stabilise its position in the Middle East although setbacks at the hands of the newly arrived Rommel, the Desert Fox, were encountered in North Africa. But 1941 was to prove strategically decisive; with Hitlers campaign in the Balkans, vital time was lost to the Wehrmacht for an attack on its former ally Russia. When the 150 divisions hurled themselves forward in June many knew that the long Russian winter would grind the enemy to a standstill before they could reach the safety of their objective cities. In December the third member of 'The Grand Alliance' stepped from the background with the infamous attack of Pearl Harbour. Now Churchill knew in his heart that ultimate victory surely lay with Britain, the United States, and Russia, but the continuing pain, sacrifice, and toll of blood and machine were still to be borne. The overview is read by Winston S Churchill, MP, and the volume narrated by Michael Jayston.

]]> https://booksreader.space/abl/B00U2SHM8I https://booksreader.space/al-6932/

Title: Sets and Reps Defined
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:06:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.

]]> Trevor Clinger Mon, 02 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U2SHM8I Unabridged Audiobooks 00:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sets and Reps Defined
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:06:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.

]]> https://booksreader.space/al-6932/

Title: Sets and Reps Defined
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:06:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.

]]> https://booksreader.space/abl/B00I8PKTZ0 https://booksreader.space/al-6932/

Title: Sorry I Forgot - How to Master Your Memory!
Author: Chris Right
Narrator: Sam Woodard
Format: Unabridged
Length: 01:40:00
Release date: 02-06-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many reasons why you may be finding it harder to remember things, or easier to forget things. One of which, is age. Now while this may not be the culprit in your case, it can be in most cases. As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! Unfortunately, there's nothing I can do to reverse your biological clock. You can't expect this audiobook to knock 10 years off your age... But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. Here, take a quick look at what you'll find inside how to master your memory today... ...and That Doesn't Even Begin To Scratch The Surface.

]]> Chris Right Thu, 06 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00I8PKTZ0 Unabridged Audiobooks 01:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sorry I Forgot - How to Master Your Memory!
Author: Chris Right
Narrator: Sam Woodard
Format: Unabridged
Length: 01:40:00
Release date: 02-06-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many reasons why you may be finding it harder to remember things, or easier to forget things. One of which, is age. Now while this may not be the culprit in your case, it can be in most cases. As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! Unfortunately, there's nothing I can do to reverse your biological clock. You can't expect this audiobook to knock 10 years off your age... But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. Here, take a quick look at what you'll find inside how to master your memory today... ...and That Doesn't Even Begin To Scratch The Surface.

]]> https://booksreader.space/al-6932/

Title: Sorry I Forgot - How to Master Your Memory!
Author: Chris Right
Narrator: Sam Woodard
Format: Unabridged
Length: 01:40:00
Release date: 02-06-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many reasons why you may be finding it harder to remember things, or easier to forget things. One of which, is age. Now while this may not be the culprit in your case, it can be in most cases. As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! Unfortunately, there's nothing I can do to reverse your biological clock. You can't expect this audiobook to knock 10 years off your age... But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. Here, take a quick look at what you'll find inside how to master your memory today... ...and That Doesn't Even Begin To Scratch The Surface.

]]> https://booksreader.space/abl/B00MWGX980 https://booksreader.space/al-6932/

Title: Body Building Basics
Series: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
Author: Jason Scotts
Narrator: Chris Brinkley
Format: Unabridged
Length: 01:39:00
Release date: 08-22-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!

]]> Jason Scotts Fri, 22 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MWGX980 Unabridged Audiobooks 01:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body Building Basics
Series: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
Author: Jason Scotts
Narrator: Chris Brinkley
Format: Unabridged
Length: 01:39:00
Release date: 08-22-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!

]]> https://booksreader.space/al-6932/

Title: Body Building Basics
Series: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
Author: Jason Scotts
Narrator: Chris Brinkley
Format: Unabridged
Length: 01:39:00
Release date: 08-22-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!

]]> https://booksreader.space/abl/B002VA3GJE https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #11
Series: Tek-no Sweat!
Author: Marina Kamen
Format: Unabridged
Length: 00:28:00
Release date: 08-08-08
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 128-134 beats per minute, the featured songs including "Totally Fabu", "Velvet Dreamlover", and "Mumbo Jumbo(Rizzo)".

]]> Marina Kamen Fri, 08 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002VA3GJE Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #11
Series: Tek-no Sweat!
Author: Marina Kamen
Format: Unabridged
Length: 00:28:00
Release date: 08-08-08
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 128-134 beats per minute, the featured songs including "Totally Fabu", "Velvet Dreamlover", and "Mumbo Jumbo(Rizzo)".

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #11
Series: Tek-no Sweat!
Author: Marina Kamen
Format: Unabridged
Length: 00:28:00
Release date: 08-08-08
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 128-134 beats per minute, the featured songs including "Totally Fabu", "Velvet Dreamlover", and "Mumbo Jumbo(Rizzo)".

]]> https://booksreader.space/abl/B00KO8JQ7G https://booksreader.space/al-6932/

Title: Yoga and Meditation for Beginners Guru Lessons
Series: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen
Author: Juliana Baldec
Narrator: Sara Morsey
Format: Unabridged
Length: 02:27:00
Release date: 06-03-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This compilation includes 2 titles: Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual.

]]> Juliana Baldec Tue, 03 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KO8JQ7G Unabridged Audiobooks 02:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga and Meditation for Beginners Guru Lessons
Series: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen
Author: Juliana Baldec
Narrator: Sara Morsey
Format: Unabridged
Length: 02:27:00
Release date: 06-03-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This compilation includes 2 titles: Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual.

]]> https://booksreader.space/al-6932/

Title: Yoga and Meditation for Beginners Guru Lessons
Series: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen
Author: Juliana Baldec
Narrator: Sara Morsey
Format: Unabridged
Length: 02:27:00
Release date: 06-03-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This compilation includes 2 titles: Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual.

]]> https://booksreader.space/abl/B01NBWSEAH https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe, and Effective Asanas and Techniques for Women During Menstruation
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:27:00
Release date: 01-24-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits. There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems? So, if you're tired of experiencing cramps and getting grumpy each time you have your period, this book is for you. This book will introduce you to the wonderful world of yoga. This book will help you use yoga to ease the pain that you've been experiencing every month and, in the process, improve the overall quality of your life.

]]> Maya Lama Tue, 24 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01NBWSEAH Unabridged Audiobooks 02:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe, and Effective Asanas and Techniques for Women During Menstruation
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:27:00
Release date: 01-24-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits. There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems? So, if you're tired of experiencing cramps and getting grumpy each time you have your period, this book is for you. This book will introduce you to the wonderful world of yoga. This book will help you use yoga to ease the pain that you've been experiencing every month and, in the process, improve the overall quality of your life.

]]> https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe, and Effective Asanas and Techniques for Women During Menstruation
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:27:00
Release date: 01-24-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits. There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems? So, if you're tired of experiencing cramps and getting grumpy each time you have your period, this book is for you. This book will introduce you to the wonderful world of yoga. This book will help you use yoga to ease the pain that you've been experiencing every month and, in the process, improve the overall quality of your life.

]]> https://booksreader.space/abl/B00NOD14FK https://booksreader.space/al-6932/

Title: Transform Your Body... Naturally!
Series: Join the HealthCare Revolution with America's Natural Physician
Author: Mark Stengler
Narrator: Mark Stengler
Format: Original Recording
Length: 07:26:00
Release date: 10-14-14
Ratings: 4 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals:

]]> Mark Stengler Tue, 14 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00NOD14FK Unabridged Audiobooks 07:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Transform Your Body... Naturally!
Series: Join the HealthCare Revolution with America's Natural Physician
Author: Mark Stengler
Narrator: Mark Stengler
Format: Original Recording
Length: 07:26:00
Release date: 10-14-14
Ratings: 4 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals:

]]> https://booksreader.space/al-6932/

Title: Transform Your Body... Naturally!
Series: Join the HealthCare Revolution with America's Natural Physician
Author: Mark Stengler
Narrator: Mark Stengler
Format: Original Recording
Length: 07:26:00
Release date: 10-14-14
Ratings: 4 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals:

]]> https://booksreader.space/abl/B002V8LKA8 https://booksreader.space/al-6932/

Title: Slim and Sexy Forever
Series: The Hormone Solution for Permanent Weight Loss and Optimal Living
Author: Suzanne Somers
Narrator: Suzanne Somers
Format: Abridged
Length: 04:09:00
Release date: 05-06-05
Ratings: 4 of 5 out of 67 votes
Genres: Fitness & Nutrition

Publisher's Summary: At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. Suzanne also combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other.

]]> Suzanne Somers Fri, 06 May 2005 10:19:19 GMT https://booksreader.space/abl/B002V8LKA8 Unabridged Audiobooks 04:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Slim and Sexy Forever
Series: The Hormone Solution for Permanent Weight Loss and Optimal Living
Author: Suzanne Somers
Narrator: Suzanne Somers
Format: Abridged
Length: 04:09:00
Release date: 05-06-05
Ratings: 4 of 5 out of 67 votes
Genres: Fitness & Nutrition

Publisher's Summary: At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. Suzanne also combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other.

]]> https://booksreader.space/al-6932/

Title: Slim and Sexy Forever
Series: The Hormone Solution for Permanent Weight Loss and Optimal Living
Author: Suzanne Somers
Narrator: Suzanne Somers
Format: Abridged
Length: 04:09:00
Release date: 05-06-05
Ratings: 4 of 5 out of 67 votes
Genres: Fitness & Nutrition

Publisher's Summary: At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. Suzanne also combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other.

]]> https://booksreader.space/abl/B075WYZFQP https://booksreader.space/al-6932/

Title: Running with Mindfulness
Series: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 03:59:00
Release date: 09-26-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Movement is medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, dynamic running therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

]]> William Pullen Tue, 26 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075WYZFQP Unabridged Audiobooks 03:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running with Mindfulness
Series: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 03:59:00
Release date: 09-26-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Movement is medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, dynamic running therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

]]> https://booksreader.space/al-6932/

Title: Running with Mindfulness
Series: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 03:59:00
Release date: 09-26-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Movement is medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, dynamic running therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

]]> https://booksreader.space/abl/B01DALTCAY https://booksreader.space/al-6932/

Title: Losing It!
Series: Lose Fat Without Ruining Your Metabolism
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 02:24:00
Release date: 03-23-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day.

]]> Donna Aston Wed, 23 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01DALTCAY Unabridged Audiobooks 02:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Losing It!
Series: Lose Fat Without Ruining Your Metabolism
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 02:24:00
Release date: 03-23-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day.

]]> https://booksreader.space/al-6932/

Title: Losing It!
Series: Lose Fat Without Ruining Your Metabolism
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 02:24:00
Release date: 03-23-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day.

]]> https://booksreader.space/abl/B071FK9XLL https://booksreader.space/al-6932/

Title: Intermittent Fasting
Series: The Secret Weapon to Burning Fat and Building Muscle with Ease
Author: Thomas Rohmer
Narrator: J. Victor May
Format: Unabridged
Length: 01:09:00
Release date: 05-31-17
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Here are a few of the things you'll discover in this audiobook: Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!

]]> Thomas Rohmer Wed, 31 May 2017 10:19:19 GMT https://booksreader.space/abl/B071FK9XLL Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Intermittent Fasting
Series: The Secret Weapon to Burning Fat and Building Muscle with Ease
Author: Thomas Rohmer
Narrator: J. Victor May
Format: Unabridged
Length: 01:09:00
Release date: 05-31-17
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Here are a few of the things you'll discover in this audiobook: Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!

]]> https://booksreader.space/al-6932/

Title: Intermittent Fasting
Series: The Secret Weapon to Burning Fat and Building Muscle with Ease
Author: Thomas Rohmer
Narrator: J. Victor May
Format: Unabridged
Length: 01:09:00
Release date: 05-31-17
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Here are a few of the things you'll discover in this audiobook: Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!

]]> https://booksreader.space/abl/B01M1ETA6X https://booksreader.space/al-6932/

Title: Perfectly Imperfect
Series: The Art and Soul of Yoga Practice
Author: Baron Baptiste
Narrator: Baron Baptiste
Format: Unabridged
Length: 03:48:00
Release date: 09-15-16
Ratings: 4.5 of 5 out of 87 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times, Wall Street Journal, and USA Today best seller "This [audio] will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Listeners will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

]]> Baron Baptiste Thu, 15 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01M1ETA6X Unabridged Audiobooks 03:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Perfectly Imperfect
Series: The Art and Soul of Yoga Practice
Author: Baron Baptiste
Narrator: Baron Baptiste
Format: Unabridged
Length: 03:48:00
Release date: 09-15-16
Ratings: 4.5 of 5 out of 87 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times, Wall Street Journal, and USA Today best seller "This [audio] will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Listeners will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

]]> https://booksreader.space/al-6932/

Title: Perfectly Imperfect
Series: The Art and Soul of Yoga Practice
Author: Baron Baptiste
Narrator: Baron Baptiste
Format: Unabridged
Length: 03:48:00
Release date: 09-15-16
Ratings: 4.5 of 5 out of 87 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times, Wall Street Journal, and USA Today best seller "This [audio] will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Listeners will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

]]> https://booksreader.space/abl/B01KKS68XE https://booksreader.space/al-6932/

Title: Sleep
Series: Go to Sleep Naturally and Wake Up Feeling Amazing
Author: Laura Owens
Narrator: Tina Long
Format: Unabridged
Length: 00:41:00
Release date: 08-19-16
Genres: Fitness & Nutrition

Publisher's Summary: Use the tips in this book to go to sleep naturally and wake up feeling amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here is a preview of what you'll learn... Get this book now to improve your quality of life!

]]> Laura Owens Fri, 19 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01KKS68XE Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sleep
Series: Go to Sleep Naturally and Wake Up Feeling Amazing
Author: Laura Owens
Narrator: Tina Long
Format: Unabridged
Length: 00:41:00
Release date: 08-19-16
Genres: Fitness & Nutrition

Publisher's Summary: Use the tips in this book to go to sleep naturally and wake up feeling amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here is a preview of what you'll learn... Get this book now to improve your quality of life!

]]> https://booksreader.space/al-6932/

Title: Sleep
Series: Go to Sleep Naturally and Wake Up Feeling Amazing
Author: Laura Owens
Narrator: Tina Long
Format: Unabridged
Length: 00:41:00
Release date: 08-19-16
Genres: Fitness & Nutrition

Publisher's Summary: Use the tips in this book to go to sleep naturally and wake up feeling amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here is a preview of what you'll learn... Get this book now to improve your quality of life!

]]> https://booksreader.space/abl/B002V1LVJA https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #7
Series: Livin' in Motion!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 130-140 beats per minute, and featured songs including "The Tenderin' Kind!", "I'm Burnin' Up", and "Livin' in Motion"

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V1LVJA Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #7
Series: Livin' in Motion!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 130-140 beats per minute, and featured songs including "The Tenderin' Kind!", "I'm Burnin' Up", and "Livin' in Motion"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #7
Series: Livin' in Motion!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 130-140 beats per minute, and featured songs including "The Tenderin' Kind!", "I'm Burnin' Up", and "Livin' in Motion"

]]> https://booksreader.space/abl/B01MQCSYJY https://booksreader.space/al-6932/

Title: Arthritis Relief Now
Series: The Ultimate Arthritis Relief Book
Author: Matthew Mason
Narrator: Cathy Beard
Format: Unabridged
Length: 01:06:00
Release date: 11-04-16
Genres: Fitness & Nutrition

Publisher's Summary: You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now!

]]> Matthew Mason Fri, 04 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MQCSYJY Unabridged Audiobooks 01:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Arthritis Relief Now
Series: The Ultimate Arthritis Relief Book
Author: Matthew Mason
Narrator: Cathy Beard
Format: Unabridged
Length: 01:06:00
Release date: 11-04-16
Genres: Fitness & Nutrition

Publisher's Summary: You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now!

]]> https://booksreader.space/al-6932/

Title: Arthritis Relief Now
Series: The Ultimate Arthritis Relief Book
Author: Matthew Mason
Narrator: Cathy Beard
Format: Unabridged
Length: 01:06:00
Release date: 11-04-16
Genres: Fitness & Nutrition

Publisher's Summary: You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now!

]]> https://booksreader.space/abl/B015QIYP6A https://booksreader.space/al-6932/

Title: Testosterone Boosting Now
Series: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Volume 1
Author: Nick Bell
Narrator: Martin James
Format: Unabridged
Length: 01:17:00
Release date: 09-24-15
Ratings: 4.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. A few benefits of naturally increased testosterone levels: How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.

]]> Nick Bell Thu, 24 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B015QIYP6A Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Testosterone Boosting Now
Series: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Volume 1
Author: Nick Bell
Narrator: Martin James
Format: Unabridged
Length: 01:17:00
Release date: 09-24-15
Ratings: 4.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. A few benefits of naturally increased testosterone levels: How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.

]]> https://booksreader.space/al-6932/

Title: Testosterone Boosting Now
Series: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life Volume 1
Author: Nick Bell
Narrator: Martin James
Format: Unabridged
Length: 01:17:00
Release date: 09-24-15
Ratings: 4.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. A few benefits of naturally increased testosterone levels: How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.

]]> https://booksreader.space/abl/B074G34NWL https://booksreader.space/al-6932/

Title: The Complete No B.S. How-to Guide on Bodyweight Training
Series: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym
Author: Bodyweight Training
Narrator: John H Fehskens
Format: Unabridged
Length: 00:36:00
Release date: 08-04-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warning: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this no B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is you and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym, or can't afford a gym membership, is nothing but a lame excuse, and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset, (and this book), anyone can develop a great body. This book's chapters are broken down into exercises by the following muscle groups: No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is never too late to start working out, and what better place to start, than from the comfort of your own home.

]]> Bodyweight Training Fri, 04 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074G34NWL Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Complete No B.S. How-to Guide on Bodyweight Training
Series: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym
Author: Bodyweight Training
Narrator: John H Fehskens
Format: Unabridged
Length: 00:36:00
Release date: 08-04-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warning: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this no B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is you and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym, or can't afford a gym membership, is nothing but a lame excuse, and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset, (and this book), anyone can develop a great body. This book's chapters are broken down into exercises by the following muscle groups: No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is never too late to start working out, and what better place to start, than from the comfort of your own home.

]]> https://booksreader.space/al-6932/

Title: The Complete No B.S. How-to Guide on Bodyweight Training
Series: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym
Author: Bodyweight Training
Narrator: John H Fehskens
Format: Unabridged
Length: 00:36:00
Release date: 08-04-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warning: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this no B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is you and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym, or can't afford a gym membership, is nothing but a lame excuse, and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset, (and this book), anyone can develop a great body. This book's chapters are broken down into exercises by the following muscle groups: No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is never too late to start working out, and what better place to start, than from the comfort of your own home.

]]> https://booksreader.space/abl/B01M9EZO3F https://booksreader.space/al-6932/

Title: How to Lose Massive Weight with the Alkaline Diet
Series: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
Author: Marta Tuchowska
Narrator: Bo Morgan
Format: Unabridged
Length: 04:09:00
Release date: 10-26-16
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.

]]> Marta Tuchowska Wed, 26 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M9EZO3F Unabridged Audiobooks 04:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Lose Massive Weight with the Alkaline Diet
Series: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
Author: Marta Tuchowska
Narrator: Bo Morgan
Format: Unabridged
Length: 04:09:00
Release date: 10-26-16
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.

]]> https://booksreader.space/al-6932/

Title: How to Lose Massive Weight with the Alkaline Diet
Series: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
Author: Marta Tuchowska
Narrator: Bo Morgan
Format: Unabridged
Length: 04:09:00
Release date: 10-26-16
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.

]]> https://booksreader.space/abl/B06XCP5N3G https://booksreader.space/al-6932/

Title: Kasani's Organic Baby and Toddler CookBook
Series: Fresh, Homemade Foods for a Healthy Start
Author: Adidas Wilson
Narrator: Trevor Clinger
Format: Unabridged
Length: 02:48:00
Release date: 03-02-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth.

]]> Adidas Wilson Thu, 02 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B06XCP5N3G Unabridged Audiobooks 02:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kasani's Organic Baby and Toddler CookBook
Series: Fresh, Homemade Foods for a Healthy Start
Author: Adidas Wilson
Narrator: Trevor Clinger
Format: Unabridged
Length: 02:48:00
Release date: 03-02-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth.

]]> https://booksreader.space/al-6932/

Title: Kasani's Organic Baby and Toddler CookBook
Series: Fresh, Homemade Foods for a Healthy Start
Author: Adidas Wilson
Narrator: Trevor Clinger
Format: Unabridged
Length: 02:48:00
Release date: 03-02-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth.

]]> https://booksreader.space/abl/B004WLC4AW https://booksreader.space/al-6932/

Title: The Healthy Home
Series: Simple Truths to Protect Your Family from Hidden Household Dangers
Author: Myron Wentz
Narrator: Denis Waitley, Myron Wentz, Dave Wentz
Format: Unabridged
Length: 07:08:00
Release date: 04-15-11
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Did you know? In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways.

]]> Myron Wentz Fri, 15 Apr 2011 10:19:19 GMT https://booksreader.space/abl/B004WLC4AW Unabridged Audiobooks 07:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Healthy Home
Series: Simple Truths to Protect Your Family from Hidden Household Dangers
Author: Myron Wentz
Narrator: Denis Waitley, Myron Wentz, Dave Wentz
Format: Unabridged
Length: 07:08:00
Release date: 04-15-11
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Did you know? In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways.

]]> https://booksreader.space/al-6932/

Title: The Healthy Home
Series: Simple Truths to Protect Your Family from Hidden Household Dangers
Author: Myron Wentz
Narrator: Denis Waitley, Myron Wentz, Dave Wentz
Format: Unabridged
Length: 07:08:00
Release date: 04-15-11
Ratings: 4.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Did you know? In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways.

]]> https://booksreader.space/abl/B00FSOR87Q https://booksreader.space/al-6932/

Title: Brain and Memory Games
Series: 70 Fun Puzzles to Boost Your Brain Juice Today
Author: Jason Scotts
Narrator: Kirk Hanley
Format: Unabridged
Length: 00:49:00
Release date: 10-14-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day.

]]> Jason Scotts Mon, 14 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00FSOR87Q Unabridged Audiobooks 00:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Brain and Memory Games
Series: 70 Fun Puzzles to Boost Your Brain Juice Today
Author: Jason Scotts
Narrator: Kirk Hanley
Format: Unabridged
Length: 00:49:00
Release date: 10-14-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day.

]]> https://booksreader.space/al-6932/

Title: Brain and Memory Games
Series: 70 Fun Puzzles to Boost Your Brain Juice Today
Author: Jason Scotts
Narrator: Kirk Hanley
Format: Unabridged
Length: 00:49:00
Release date: 10-14-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day.

]]> https://booksreader.space/abl/B00PX87WVE https://booksreader.space/al-6932/

Title: The Secrets of Super Strength
Author: T O Flaherty
Narrator: Steve Ryan
Format: Unabridged
Length: 01:22:00
Release date: 11-21-14
Ratings: 4.5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book. The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size. For many people functional strength and power is more important than being big and muscular and this book is ideal for them.

]]> T O Flaherty Fri, 21 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PX87WVE Unabridged Audiobooks 01:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Secrets of Super Strength
Author: T O Flaherty
Narrator: Steve Ryan
Format: Unabridged
Length: 01:22:00
Release date: 11-21-14
Ratings: 4.5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book. The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size. For many people functional strength and power is more important than being big and muscular and this book is ideal for them.

]]> https://booksreader.space/al-6932/

Title: The Secrets of Super Strength
Author: T O Flaherty
Narrator: Steve Ryan
Format: Unabridged
Length: 01:22:00
Release date: 11-21-14
Ratings: 4.5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book. The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size. For many people functional strength and power is more important than being big and muscular and this book is ideal for them.

]]> https://booksreader.space/abl/B01D51TLN2 https://booksreader.space/al-6932/

Title: Fire and Brimstone
Series: The North Butte Mining Disaster of 1917
Author: Michael Punke
Narrator: Christopher Grove
Format: Unabridged
Length: 09:16:00
Release date: 03-29-16
Ratings: 4 of 5 out of 77 votes
Genres: Fitness & Nutrition

Publisher's Summary: The author of the number-one New York Times best seller The Revenant - the basis for the award-winning motion picture starring Leonardo DiCaprio - tells the remarkable story of the worst hard-rock mining disaster in American history. The worst hard-rock mining disaster in American history began a half hour before midnight on June 8, 1917, when fire broke out in the North Butte Mining Company's Granite Mountain shaft. Sparked more than 2,000 feet below ground, the fire spewed flames, smoke, and poisonous gas through a labyrinth of underground tunnels. Within an hour more than 400 men would be locked in a battle to survive. Within three days 164 of them would be dead. Fire and Brimstone recounts the remarkable stories of both the men below ground and their families above, focusing on two groups of miners who made the incredible decision to entomb themselves to escape the gas. While the disaster is compelling in its own right, Fire and Brimstone also tells a far broader story striking in its contemporary relevance. Butte, Montana, on the eve of the North Butte disaster, was a volatile jumble of antiwar protest, an abusive corporate master, seething labor unrest, divisive ethnic tension, and radicalism both left and right. It was a powder keg lacking only a spark, and the mine fire would ignite strikes, murder, ethnic and political witch hunts, occupation by federal troops, and ultimately a battle over presidential power.

]]> Michael Punke Tue, 29 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01D51TLN2 Unabridged Audiobooks 09:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fire and Brimstone
Series: The North Butte Mining Disaster of 1917
Author: Michael Punke
Narrator: Christopher Grove
Format: Unabridged
Length: 09:16:00
Release date: 03-29-16
Ratings: 4 of 5 out of 77 votes
Genres: Fitness & Nutrition

Publisher's Summary: The author of the number-one New York Times best seller The Revenant - the basis for the award-winning motion picture starring Leonardo DiCaprio - tells the remarkable story of the worst hard-rock mining disaster in American history. The worst hard-rock mining disaster in American history began a half hour before midnight on June 8, 1917, when fire broke out in the North Butte Mining Company's Granite Mountain shaft. Sparked more than 2,000 feet below ground, the fire spewed flames, smoke, and poisonous gas through a labyrinth of underground tunnels. Within an hour more than 400 men would be locked in a battle to survive. Within three days 164 of them would be dead. Fire and Brimstone recounts the remarkable stories of both the men below ground and their families above, focusing on two groups of miners who made the incredible decision to entomb themselves to escape the gas. While the disaster is compelling in its own right, Fire and Brimstone also tells a far broader story striking in its contemporary relevance. Butte, Montana, on the eve of the North Butte disaster, was a volatile jumble of antiwar protest, an abusive corporate master, seething labor unrest, divisive ethnic tension, and radicalism both left and right. It was a powder keg lacking only a spark, and the mine fire would ignite strikes, murder, ethnic and political witch hunts, occupation by federal troops, and ultimately a battle over presidential power.

]]> https://booksreader.space/al-6932/

Title: Fire and Brimstone
Series: The North Butte Mining Disaster of 1917
Author: Michael Punke
Narrator: Christopher Grove
Format: Unabridged
Length: 09:16:00
Release date: 03-29-16
Ratings: 4 of 5 out of 77 votes
Genres: Fitness & Nutrition

Publisher's Summary: The author of the number-one New York Times best seller The Revenant - the basis for the award-winning motion picture starring Leonardo DiCaprio - tells the remarkable story of the worst hard-rock mining disaster in American history. The worst hard-rock mining disaster in American history began a half hour before midnight on June 8, 1917, when fire broke out in the North Butte Mining Company's Granite Mountain shaft. Sparked more than 2,000 feet below ground, the fire spewed flames, smoke, and poisonous gas through a labyrinth of underground tunnels. Within an hour more than 400 men would be locked in a battle to survive. Within three days 164 of them would be dead. Fire and Brimstone recounts the remarkable stories of both the men below ground and their families above, focusing on two groups of miners who made the incredible decision to entomb themselves to escape the gas. While the disaster is compelling in its own right, Fire and Brimstone also tells a far broader story striking in its contemporary relevance. Butte, Montana, on the eve of the North Butte disaster, was a volatile jumble of antiwar protest, an abusive corporate master, seething labor unrest, divisive ethnic tension, and radicalism both left and right. It was a powder keg lacking only a spark, and the mine fire would ignite strikes, murder, ethnic and political witch hunts, occupation by federal troops, and ultimately a battle over presidential power.

]]> https://booksreader.space/abl/B00KCPYW3O https://booksreader.space/al-6932/

Title: Yoga Journal for Beginners
Series: An Introduction to the Types of Yoga
Author: Julian B. Scott
Narrator: Caroline Miller
Format: Unabridged
Length: 00:44:00
Release date: 05-16-14
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation.

]]> Julian B. Scott Fri, 16 May 2014 10:19:19 GMT https://booksreader.space/abl/B00KCPYW3O Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Journal for Beginners
Series: An Introduction to the Types of Yoga
Author: Julian B. Scott
Narrator: Caroline Miller
Format: Unabridged
Length: 00:44:00
Release date: 05-16-14
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation.

]]> https://booksreader.space/al-6932/

Title: Yoga Journal for Beginners
Series: An Introduction to the Types of Yoga
Author: Julian B. Scott
Narrator: Caroline Miller
Format: Unabridged
Length: 00:44:00
Release date: 05-16-14
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation.

]]> https://booksreader.space/abl/B00RENM8KQ https://booksreader.space/al-6932/

Title: Get Big Series, Legs
Author: Trevor Clinger
Narrator: Mike Carta
Format: Unabridged
Length: 00:04:00
Release date: 12-29-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> Trevor Clinger Mon, 29 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RENM8KQ Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Big Series, Legs
Author: Trevor Clinger
Narrator: Mike Carta
Format: Unabridged
Length: 00:04:00
Release date: 12-29-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/al-6932/

Title: Get Big Series, Legs
Author: Trevor Clinger
Narrator: Mike Carta
Format: Unabridged
Length: 00:04:00
Release date: 12-29-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/abl/B002V8H8KY https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Author: Sara Ivanhoe
Narrator: Sarah Ivanhoe
Format: Original Recording
Length: 00:42:00
Release date: 04-25-05
Ratings: 3 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Sara Ivanhoe Mon, 25 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002V8H8KY Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Author: Sara Ivanhoe
Narrator: Sarah Ivanhoe
Format: Original Recording
Length: 00:42:00
Release date: 04-25-05
Ratings: 3 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Yoga for Weight Loss
Author: Sara Ivanhoe
Narrator: Sarah Ivanhoe
Format: Original Recording
Length: 00:42:00
Release date: 04-25-05
Ratings: 3 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B01NCKBXY6 https://booksreader.space/al-6932/

Title: The Tet Offensive and Invasion of Cambodia
Series: The History of the Vietnam War's Most Important Campaigns
Author: Charles River Editors
Narrator: Scott Clem
Format: Unabridged
Length: 02:39:00
Release date: 12-13-16
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Vietnam War could have been called a comedy of errors if the consequences weren't so deadly and tragic. In 1951, while war was raging in Korea, the United States began signing defense pacts with nations in the Pacific, intending to create alliances that would contain the spread of Communism. As the Korean War was winding down, America joined the Southeast Asia Treaty Organization, pledging to defend several nations in the region from Communist aggression. One of those nations was South Vietnam. Before the Vietnam War, most Americans would have been hard pressed to locate Vietnam on a map. South Vietnamese President Diem's regime was extremely unpopular, and war broke out between Communist North Vietnam and South Vietnam around the end of the 1950s. Kennedy's administration tried to prop up the South Vietnamese with training and assistance, but the South Vietnamese military was feeble. A month before his death, Kennedy signed a presidential directive withdrawing 1,000 American personnel, and shortly after Kennedy's assassination, new President Lyndon B. Johnson reversed course, instead opting to expand American assistance to South Vietnam. By the end of 1967, with nearly half a million troops deployed, more than 19,000 deaths, and a war that cost $2 billion a month and seemed to grow bloodier by the day, the Johnson administration faced an increasingly impatient and skeptical nation. Early in 1968, a massive coordinated Viet Cong operation - the Tet Offensive - briefly paralyzed American and South Vietnamese forces across the country, threatening even the American embassy compound in Saigon.

]]> Charles River Editors Tue, 13 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NCKBXY6 Unabridged Audiobooks 02:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Tet Offensive and Invasion of Cambodia
Series: The History of the Vietnam War's Most Important Campaigns
Author: Charles River Editors
Narrator: Scott Clem
Format: Unabridged
Length: 02:39:00
Release date: 12-13-16
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Vietnam War could have been called a comedy of errors if the consequences weren't so deadly and tragic. In 1951, while war was raging in Korea, the United States began signing defense pacts with nations in the Pacific, intending to create alliances that would contain the spread of Communism. As the Korean War was winding down, America joined the Southeast Asia Treaty Organization, pledging to defend several nations in the region from Communist aggression. One of those nations was South Vietnam. Before the Vietnam War, most Americans would have been hard pressed to locate Vietnam on a map. South Vietnamese President Diem's regime was extremely unpopular, and war broke out between Communist North Vietnam and South Vietnam around the end of the 1950s. Kennedy's administration tried to prop up the South Vietnamese with training and assistance, but the South Vietnamese military was feeble. A month before his death, Kennedy signed a presidential directive withdrawing 1,000 American personnel, and shortly after Kennedy's assassination, new President Lyndon B. Johnson reversed course, instead opting to expand American assistance to South Vietnam. By the end of 1967, with nearly half a million troops deployed, more than 19,000 deaths, and a war that cost $2 billion a month and seemed to grow bloodier by the day, the Johnson administration faced an increasingly impatient and skeptical nation. Early in 1968, a massive coordinated Viet Cong operation - the Tet Offensive - briefly paralyzed American and South Vietnamese forces across the country, threatening even the American embassy compound in Saigon.

]]> https://booksreader.space/al-6932/

Title: The Tet Offensive and Invasion of Cambodia
Series: The History of the Vietnam War's Most Important Campaigns
Author: Charles River Editors
Narrator: Scott Clem
Format: Unabridged
Length: 02:39:00
Release date: 12-13-16
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Vietnam War could have been called a comedy of errors if the consequences weren't so deadly and tragic. In 1951, while war was raging in Korea, the United States began signing defense pacts with nations in the Pacific, intending to create alliances that would contain the spread of Communism. As the Korean War was winding down, America joined the Southeast Asia Treaty Organization, pledging to defend several nations in the region from Communist aggression. One of those nations was South Vietnam. Before the Vietnam War, most Americans would have been hard pressed to locate Vietnam on a map. South Vietnamese President Diem's regime was extremely unpopular, and war broke out between Communist North Vietnam and South Vietnam around the end of the 1950s. Kennedy's administration tried to prop up the South Vietnamese with training and assistance, but the South Vietnamese military was feeble. A month before his death, Kennedy signed a presidential directive withdrawing 1,000 American personnel, and shortly after Kennedy's assassination, new President Lyndon B. Johnson reversed course, instead opting to expand American assistance to South Vietnam. By the end of 1967, with nearly half a million troops deployed, more than 19,000 deaths, and a war that cost $2 billion a month and seemed to grow bloodier by the day, the Johnson administration faced an increasingly impatient and skeptical nation. Early in 1968, a massive coordinated Viet Cong operation - the Tet Offensive - briefly paralyzed American and South Vietnamese forces across the country, threatening even the American embassy compound in Saigon.

]]> https://booksreader.space/abl/B002VA9GKM https://booksreader.space/al-6932/

Title: Women's Health
Series: Looking and Feeling Good
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:59:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. A team of respected doctors bring all of these topics to you in the following order:

]]> HealthiNation Thu, 15 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002VA9GKM Unabridged Audiobooks 00:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Women's Health
Series: Looking and Feeling Good
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:59:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. A team of respected doctors bring all of these topics to you in the following order:

]]> https://booksreader.space/al-6932/

Title: Women's Health
Series: Looking and Feeling Good
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:59:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. A team of respected doctors bring all of these topics to you in the following order:

]]> https://booksreader.space/abl/B002V5BI2Q https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Airplane Seat
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:14:00
Release date: 11-24-08
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> Sherry Lowe-Bernie Mon, 24 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V5BI2Q Unabridged Audiobooks 00:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Airplane Seat
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:14:00
Release date: 11-24-08
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Airplane Seat
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:14:00
Release date: 11-24-08
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

]]> https://booksreader.space/abl/B017C08FL6 https://booksreader.space/al-6932/

Title: Bony to Brawny
Series: No BS Techniques to Stack On Slabs of Lean Muscle and Get Strong as Hell Regardless of How Skinny You Are
Author: S J
Narrator: Jason Lovett
Format: Unabridged
Length: 03:23:00
Release date: 10-30-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I gained 65 pounds of lean muscle mass without any ridiculous supplements or confusing diets...let me show you how. Are you sick and tired of being skinny? If you're ready to forge a godlike physique you've come to the right place.

]]> S J Fri, 30 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B017C08FL6 Unabridged Audiobooks 03:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bony to Brawny
Series: No BS Techniques to Stack On Slabs of Lean Muscle and Get Strong as Hell Regardless of How Skinny You Are
Author: S J
Narrator: Jason Lovett
Format: Unabridged
Length: 03:23:00
Release date: 10-30-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I gained 65 pounds of lean muscle mass without any ridiculous supplements or confusing diets...let me show you how. Are you sick and tired of being skinny? If you're ready to forge a godlike physique you've come to the right place.

]]> https://booksreader.space/al-6932/

Title: Bony to Brawny
Series: No BS Techniques to Stack On Slabs of Lean Muscle and Get Strong as Hell Regardless of How Skinny You Are
Author: S J
Narrator: Jason Lovett
Format: Unabridged
Length: 03:23:00
Release date: 10-30-15
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I gained 65 pounds of lean muscle mass without any ridiculous supplements or confusing diets...let me show you how. Are you sick and tired of being skinny? If you're ready to forge a godlike physique you've come to the right place.

]]> https://booksreader.space/abl/B019747R8C https://booksreader.space/al-6932/

Title: Yoga for Men
Series: A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
Author: Jake Bailey
Narrator: Sean Householder
Format: Unabridged
Length: 00:46:00
Release date: 12-11-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was a little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you'd like to attend, and what poses will compliment your existing athletic regimen. If there's a new sport you're getting into when you roll out your mat for the first time, that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga for Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means. Yoga for Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga for Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga for Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.

]]> Jake Bailey Fri, 11 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B019747R8C Unabridged Audiobooks 00:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Men
Series: A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
Author: Jake Bailey
Narrator: Sean Householder
Format: Unabridged
Length: 00:46:00
Release date: 12-11-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was a little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you'd like to attend, and what poses will compliment your existing athletic regimen. If there's a new sport you're getting into when you roll out your mat for the first time, that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga for Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means. Yoga for Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga for Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga for Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.

]]> https://booksreader.space/al-6932/

Title: Yoga for Men
Series: A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
Author: Jake Bailey
Narrator: Sean Householder
Format: Unabridged
Length: 00:46:00
Release date: 12-11-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was a little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you'd like to attend, and what poses will compliment your existing athletic regimen. If there's a new sport you're getting into when you roll out your mat for the first time, that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga for Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means. Yoga for Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga for Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga for Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.

]]> https://booksreader.space/abl/B00ZGAPQ2Q https://booksreader.space/al-6932/

Title: One Man Against the World
Series: The Tragedy of Richard Nixon
Author: Tim Weiner
Narrator: Holter Graham
Format: Unabridged
Length: 00:13:00
Release date: 06-16-15
Ratings: 4.5 of 5 out of 223 votes
Genres: Fitness & Nutrition

Publisher's Summary: A shocking and riveting look at one of the most dramatic and disastrous presidencies in US history, from Pulitzer Prize and National Book Award winner Tim Weiner Based largely on documents declassified in only the last few years, One Man Against the World paints a devastating portrait of a tortured yet brilliant man who led the country largely according to a deep-seated insecurity and distrust of not only his cabinet and Congress but the American population at large. In riveting, tick-tock prose, Weiner illuminates how the Vietnam War and the Watergate controversy that brought about Nixon's demise were inextricably linked. From the hail of garbage and curses that awaited Nixon upon his arrival at the White House, when he became the president of a nation as deeply divided as it had been since the end of the Civil War, to the unprecedented action Nixon took against American citizens, whom he considered as traitorous as the army of North Vietnam, to the infamous break-in and the tapes that bear remarkable record of the most intimate and damning conversations between the president and his confidantes, Weiner narrates the history of Nixon's anguished presidency in fascinating and fresh detail. A crucial new look at the greatest political suicide in history, One Man Against the World leaves us with new insight not only into this tumultuous period but also into the motivations and demons of an American president who saw enemies everywhere and, thinking the world was against him, undermined the foundations of the country he had hoped to lead.

]]> Tim Weiner Tue, 16 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZGAPQ2Q Unabridged Audiobooks 00:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: One Man Against the World
Series: The Tragedy of Richard Nixon
Author: Tim Weiner
Narrator: Holter Graham
Format: Unabridged
Length: 00:13:00
Release date: 06-16-15
Ratings: 4.5 of 5 out of 223 votes
Genres: Fitness & Nutrition

Publisher's Summary: A shocking and riveting look at one of the most dramatic and disastrous presidencies in US history, from Pulitzer Prize and National Book Award winner Tim Weiner Based largely on documents declassified in only the last few years, One Man Against the World paints a devastating portrait of a tortured yet brilliant man who led the country largely according to a deep-seated insecurity and distrust of not only his cabinet and Congress but the American population at large. In riveting, tick-tock prose, Weiner illuminates how the Vietnam War and the Watergate controversy that brought about Nixon's demise were inextricably linked. From the hail of garbage and curses that awaited Nixon upon his arrival at the White House, when he became the president of a nation as deeply divided as it had been since the end of the Civil War, to the unprecedented action Nixon took against American citizens, whom he considered as traitorous as the army of North Vietnam, to the infamous break-in and the tapes that bear remarkable record of the most intimate and damning conversations between the president and his confidantes, Weiner narrates the history of Nixon's anguished presidency in fascinating and fresh detail. A crucial new look at the greatest political suicide in history, One Man Against the World leaves us with new insight not only into this tumultuous period but also into the motivations and demons of an American president who saw enemies everywhere and, thinking the world was against him, undermined the foundations of the country he had hoped to lead.

]]> https://booksreader.space/al-6932/

Title: One Man Against the World
Series: The Tragedy of Richard Nixon
Author: Tim Weiner
Narrator: Holter Graham
Format: Unabridged
Length: 00:13:00
Release date: 06-16-15
Ratings: 4.5 of 5 out of 223 votes
Genres: Fitness & Nutrition

Publisher's Summary: A shocking and riveting look at one of the most dramatic and disastrous presidencies in US history, from Pulitzer Prize and National Book Award winner Tim Weiner Based largely on documents declassified in only the last few years, One Man Against the World paints a devastating portrait of a tortured yet brilliant man who led the country largely according to a deep-seated insecurity and distrust of not only his cabinet and Congress but the American population at large. In riveting, tick-tock prose, Weiner illuminates how the Vietnam War and the Watergate controversy that brought about Nixon's demise were inextricably linked. From the hail of garbage and curses that awaited Nixon upon his arrival at the White House, when he became the president of a nation as deeply divided as it had been since the end of the Civil War, to the unprecedented action Nixon took against American citizens, whom he considered as traitorous as the army of North Vietnam, to the infamous break-in and the tapes that bear remarkable record of the most intimate and damning conversations between the president and his confidantes, Weiner narrates the history of Nixon's anguished presidency in fascinating and fresh detail. A crucial new look at the greatest political suicide in history, One Man Against the World leaves us with new insight not only into this tumultuous period but also into the motivations and demons of an American president who saw enemies everywhere and, thinking the world was against him, undermined the foundations of the country he had hoped to lead.

]]> https://booksreader.space/abl/B002VA8M3O https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #3
Series: Another Day to Work It!
Author: Marina Kamen
Format: Unabridged
Length: 00:19:00
Release date: 08-01-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Another Day Goes By" and "C'est La Vie!"

]]> Marina Kamen Fri, 01 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002VA8M3O Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #3
Series: Another Day to Work It!
Author: Marina Kamen
Format: Unabridged
Length: 00:19:00
Release date: 08-01-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Another Day Goes By" and "C'est La Vie!"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #3
Series: Another Day to Work It!
Author: Marina Kamen
Format: Unabridged
Length: 00:19:00
Release date: 08-01-08
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 134 beats per minute, and featured songs include "Another Day Goes By" and "C'est La Vie!"

]]> https://booksreader.space/abl/B00R891X16 https://booksreader.space/al-6932/

Title: Testosterone Replacement Therapy
Series: Gain Energy, Strength, Confidence and Become an Alpha Male with TRT
Author: Kane Storey
Narrator: Michael Pirrello
Format: Unabridged
Length: 00:59:00
Release date: 12-22-14
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: If So You've Come To The Right Place... This audiobook contains everything you need to know about TRT! Heres A Preview Of What Testosterone Replacement Therapy Contains It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone!

]]> Kane Storey Mon, 22 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00R891X16 Unabridged Audiobooks 00:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Testosterone Replacement Therapy
Series: Gain Energy, Strength, Confidence and Become an Alpha Male with TRT
Author: Kane Storey
Narrator: Michael Pirrello
Format: Unabridged
Length: 00:59:00
Release date: 12-22-14
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: If So You've Come To The Right Place... This audiobook contains everything you need to know about TRT! Heres A Preview Of What Testosterone Replacement Therapy Contains It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone!

]]> https://booksreader.space/al-6932/

Title: Testosterone Replacement Therapy
Series: Gain Energy, Strength, Confidence and Become an Alpha Male with TRT
Author: Kane Storey
Narrator: Michael Pirrello
Format: Unabridged
Length: 00:59:00
Release date: 12-22-14
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: If So You've Come To The Right Place... This audiobook contains everything you need to know about TRT! Heres A Preview Of What Testosterone Replacement Therapy Contains It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone!

]]> https://booksreader.space/abl/B00U29UWQG https://booksreader.space/al-6932/

Title: Before You Sign That Gym Membership Contract...
Author: Trevor Clinger
Narrator: Joanna Riley
Format: Unabridged
Length: 00:10:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gyms are a wonderful place, and provided a paradise for someone to have "me" time and relieve stress through pumping iron. Believe me, I am a certified person trainer, I know how good the endorphin rush feels after an aerobic training session following the work day. In this short reading, I provide you with some tactics that you can use before deciding "yes" to a gym. I want you to be aware of what a gym is really about and how you can be smarter than the gym owner. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Mon, 02 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U29UWQG Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Before You Sign That Gym Membership Contract...
Author: Trevor Clinger
Narrator: Joanna Riley
Format: Unabridged
Length: 00:10:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gyms are a wonderful place, and provided a paradise for someone to have "me" time and relieve stress through pumping iron. Believe me, I am a certified person trainer, I know how good the endorphin rush feels after an aerobic training session following the work day. In this short reading, I provide you with some tactics that you can use before deciding "yes" to a gym. I want you to be aware of what a gym is really about and how you can be smarter than the gym owner. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Before You Sign That Gym Membership Contract...
Author: Trevor Clinger
Narrator: Joanna Riley
Format: Unabridged
Length: 00:10:00
Release date: 03-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gyms are a wonderful place, and provided a paradise for someone to have "me" time and relieve stress through pumping iron. Believe me, I am a certified person trainer, I know how good the endorphin rush feels after an aerobic training session following the work day. In this short reading, I provide you with some tactics that you can use before deciding "yes" to a gym. I want you to be aware of what a gym is really about and how you can be smarter than the gym owner. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00UO2HH5K https://booksreader.space/al-6932/

Title: Pump It Up!
Series: Exercising Your Heart to Health
Author: Joe Petreycik
Narrator: Mark La Roi
Format: Unabridged
Length: 09:08:00
Release date: 03-16-15
Genres: Fitness & Nutrition

Publisher's Summary: Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers.

]]> Joe Petreycik Mon, 16 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UO2HH5K Unabridged Audiobooks 09:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pump It Up!
Series: Exercising Your Heart to Health
Author: Joe Petreycik
Narrator: Mark La Roi
Format: Unabridged
Length: 09:08:00
Release date: 03-16-15
Genres: Fitness & Nutrition

Publisher's Summary: Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers.

]]> https://booksreader.space/al-6932/

Title: Pump It Up!
Series: Exercising Your Heart to Health
Author: Joe Petreycik
Narrator: Mark La Roi
Format: Unabridged
Length: 09:08:00
Release date: 03-16-15
Genres: Fitness & Nutrition

Publisher's Summary: Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers.

]]> https://booksreader.space/abl/B00VGQTCGA https://booksreader.space/al-6932/

Title: Spandex Optional Bicycle Touring
Series: How to Ride Long Distance, the Cheap and Easy Way
Author: Peter Rice
Narrator: Peter Rice
Format: Unabridged
Length: 01:41:00
Release date: 04-01-15
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks. Bicycle tourists usually resemble intimidating neon ironman superbugs, but don't let this fool you. You don't need to spend a fortune or become a mechanic. All you need is motivation and this book.

]]> Peter Rice Wed, 01 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VGQTCGA Unabridged Audiobooks 01:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Spandex Optional Bicycle Touring
Series: How to Ride Long Distance, the Cheap and Easy Way
Author: Peter Rice
Narrator: Peter Rice
Format: Unabridged
Length: 01:41:00
Release date: 04-01-15
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks. Bicycle tourists usually resemble intimidating neon ironman superbugs, but don't let this fool you. You don't need to spend a fortune or become a mechanic. All you need is motivation and this book.

]]> https://booksreader.space/al-6932/

Title: Spandex Optional Bicycle Touring
Series: How to Ride Long Distance, the Cheap and Easy Way
Author: Peter Rice
Narrator: Peter Rice
Format: Unabridged
Length: 01:41:00
Release date: 04-01-15
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks. Bicycle tourists usually resemble intimidating neon ironman superbugs, but don't let this fool you. You don't need to spend a fortune or become a mechanic. All you need is motivation and this book.

]]> https://booksreader.space/abl/B077Y2TXCB https://booksreader.space/al-6932/

Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide
Series: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery
Author: Heather Moore
Narrator: Ellen B. Gralick
Format: Unabridged
Length: 02:55:00
Release date: 12-06-17
Ratings: 5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the chapters in this book: If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!

]]> Heather Moore Wed, 06 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B077Y2TXCB Unabridged Audiobooks 02:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide
Series: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery
Author: Heather Moore
Narrator: Ellen B. Gralick
Format: Unabridged
Length: 02:55:00
Release date: 12-06-17
Ratings: 5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the chapters in this book: If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!

]]> https://booksreader.space/al-6932/

Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide
Series: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery
Author: Heather Moore
Narrator: Ellen B. Gralick
Format: Unabridged
Length: 02:55:00
Release date: 12-06-17
Ratings: 5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the chapters in this book: If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!

]]> https://booksreader.space/abl/B008F8V4Z4 https://booksreader.space/al-6932/

Title: Six Weeks to OMG
Series: Get Skinnier Than All Your Friends
Author: Venice A. Fulton
Narrator: James Langton
Format: Unabridged
Length: 06:47:00
Release date: 07-10-12
Ratings: 3.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG.

]]> Venice A. Fulton Tue, 10 Jul 2012 10:19:19 GMT https://booksreader.space/abl/B008F8V4Z4 Unabridged Audiobooks 06:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Six Weeks to OMG
Series: Get Skinnier Than All Your Friends
Author: Venice A. Fulton
Narrator: James Langton
Format: Unabridged
Length: 06:47:00
Release date: 07-10-12
Ratings: 3.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG.

]]> https://booksreader.space/al-6932/

Title: Six Weeks to OMG
Series: Get Skinnier Than All Your Friends
Author: Venice A. Fulton
Narrator: James Langton
Format: Unabridged
Length: 06:47:00
Release date: 07-10-12
Ratings: 3.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG.

]]> https://booksreader.space/abl/B00RW9ONF0 https://booksreader.space/al-6932/

Title: How to Run Properly
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:08:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582

]]> Trevor Clinger Wed, 07 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RW9ONF0 Unabridged Audiobooks 00:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Run Properly
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:08:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582

]]> https://booksreader.space/al-6932/

Title: How to Run Properly
Author: Trevor Clinger
Narrator: J. D. Franco
Format: Unabridged
Length: 00:08:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isnt just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582

]]> https://booksreader.space/abl/B01NCI8MGB https://booksreader.space/al-6932/

Title: Home Workout for Beginners
Series: 6 Week Fitness Program with Fat Burning Workouts & Fitness Motivation for Weight Loss for Life
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 00:58:00
Release date: 12-07-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it's time to change but have not got a clue where to start, you will benefit from this book. Hi, I'm James Atkinson. I'm a qualified personal trainer and fitness coach and competing bodybuilder and I have a burning desire to help others reach their fitness goals. I have been training for over 15 years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradictory information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book. Good luck and remember that I am always happy to help where I can. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> James Atkinson Wed, 07 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NCI8MGB Unabridged Audiobooks 00:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Home Workout for Beginners
Series: 6 Week Fitness Program with Fat Burning Workouts & Fitness Motivation for Weight Loss for Life
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 00:58:00
Release date: 12-07-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it's time to change but have not got a clue where to start, you will benefit from this book. Hi, I'm James Atkinson. I'm a qualified personal trainer and fitness coach and competing bodybuilder and I have a burning desire to help others reach their fitness goals. I have been training for over 15 years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradictory information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book. Good luck and remember that I am always happy to help where I can. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Home Workout for Beginners
Series: 6 Week Fitness Program with Fat Burning Workouts & Fitness Motivation for Weight Loss for Life
Author: James Atkinson
Narrator: Matt Addis
Format: Unabridged
Length: 00:58:00
Release date: 12-07-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it's time to change but have not got a clue where to start, you will benefit from this book. Hi, I'm James Atkinson. I'm a qualified personal trainer and fitness coach and competing bodybuilder and I have a burning desire to help others reach their fitness goals. I have been training for over 15 years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradictory information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book. Good luck and remember that I am always happy to help where I can. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B00TOVD148 https://booksreader.space/al-6932/

Title: Cook Your Butt Off!
Series: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
Author: Rocco DiSpirito
Narrator: Rocco DiSpirito
Format: Unabridged
Length: 02:30:00
Release date: 03-31-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Rocco DiSpirito Tue, 31 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00TOVD148 Unabridged Audiobooks 02:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cook Your Butt Off!
Series: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
Author: Rocco DiSpirito
Narrator: Rocco DiSpirito
Format: Unabridged
Length: 02:30:00
Release date: 03-31-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Cook Your Butt Off!
Series: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
Author: Rocco DiSpirito
Narrator: Rocco DiSpirito
Format: Unabridged
Length: 02:30:00
Release date: 03-31-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B01I3VPIJK https://booksreader.space/al-6932/

Title: 50 Epic Gym Hacks!
Series: Easy Workout Hacks to Improve Your Health & Fitness
Author: S. Daly
Narrator: Pete Beretta
Format: Unabridged
Length: 00:35:00
Release date: 07-08-16
Genres: Fitness & Nutrition

Publisher's Summary: Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks!

]]> S. Daly Fri, 08 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01I3VPIJK Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 50 Epic Gym Hacks!
Series: Easy Workout Hacks to Improve Your Health & Fitness
Author: S. Daly
Narrator: Pete Beretta
Format: Unabridged
Length: 00:35:00
Release date: 07-08-16
Genres: Fitness & Nutrition

Publisher's Summary: Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks!

]]> https://booksreader.space/al-6932/

Title: 50 Epic Gym Hacks!
Series: Easy Workout Hacks to Improve Your Health & Fitness
Author: S. Daly
Narrator: Pete Beretta
Format: Unabridged
Length: 00:35:00
Release date: 07-08-16
Genres: Fitness & Nutrition

Publisher's Summary: Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks!

]]> https://booksreader.space/abl/B009P56RBC https://booksreader.space/al-6932/

Title: Hanois War
Series: An International History of the War for Peace in Vietnam
Author: Lien-Hang T. Nguyen
Narrator: Hillary Huber
Format: Unabridged
Length: 15:12:00
Release date: 11-01-12
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: While most historians of the Vietnam War focus on the origins of US involvement and the Americanization of the conflict, Lien-Hang T. Nguyen examines the international context in which North Vietnamese leaders pursued the war and American intervention ended. This riveting narrative takes the listener from the marshy Mekong Delta swamps to the bomb-saturated Red River Delta, from the corridors of power in Hanoi and Saigon to the Nixon White House, and from the peace negotiations in Paris to high-level meetings in Beijing and Moscow, all to reveal that peace never had a chance in Vietnam. Hanois War renders transparent the internal workings of Americas most elusive enemy during the Cold War and shows that the war fought during the peace negotiations was bloodier and much more far-reaching than thought before. Using never-before-seen archival materials from the Vietnam Ministry of Foreign Affairs, as well as materials from other archives around the world, Nguyen explores the politics of warmaking and peacemaking not only from the North Vietnamese perspective but also from that of South Vietnam, the Soviet Union, China, and the United States, presenting a uniquely international portrait.

]]> Lien-Hang T. Nguyen Thu, 01 Nov 2012 10:19:19 GMT https://booksreader.space/abl/B009P56RBC Unabridged Audiobooks 15:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hanois War
Series: An International History of the War for Peace in Vietnam
Author: Lien-Hang T. Nguyen
Narrator: Hillary Huber
Format: Unabridged
Length: 15:12:00
Release date: 11-01-12
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: While most historians of the Vietnam War focus on the origins of US involvement and the Americanization of the conflict, Lien-Hang T. Nguyen examines the international context in which North Vietnamese leaders pursued the war and American intervention ended. This riveting narrative takes the listener from the marshy Mekong Delta swamps to the bomb-saturated Red River Delta, from the corridors of power in Hanoi and Saigon to the Nixon White House, and from the peace negotiations in Paris to high-level meetings in Beijing and Moscow, all to reveal that peace never had a chance in Vietnam. Hanois War renders transparent the internal workings of Americas most elusive enemy during the Cold War and shows that the war fought during the peace negotiations was bloodier and much more far-reaching than thought before. Using never-before-seen archival materials from the Vietnam Ministry of Foreign Affairs, as well as materials from other archives around the world, Nguyen explores the politics of warmaking and peacemaking not only from the North Vietnamese perspective but also from that of South Vietnam, the Soviet Union, China, and the United States, presenting a uniquely international portrait.

]]> https://booksreader.space/al-6932/

Title: Hanois War
Series: An International History of the War for Peace in Vietnam
Author: Lien-Hang T. Nguyen
Narrator: Hillary Huber
Format: Unabridged
Length: 15:12:00
Release date: 11-01-12
Ratings: 4 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: While most historians of the Vietnam War focus on the origins of US involvement and the Americanization of the conflict, Lien-Hang T. Nguyen examines the international context in which North Vietnamese leaders pursued the war and American intervention ended. This riveting narrative takes the listener from the marshy Mekong Delta swamps to the bomb-saturated Red River Delta, from the corridors of power in Hanoi and Saigon to the Nixon White House, and from the peace negotiations in Paris to high-level meetings in Beijing and Moscow, all to reveal that peace never had a chance in Vietnam. Hanois War renders transparent the internal workings of Americas most elusive enemy during the Cold War and shows that the war fought during the peace negotiations was bloodier and much more far-reaching than thought before. Using never-before-seen archival materials from the Vietnam Ministry of Foreign Affairs, as well as materials from other archives around the world, Nguyen explores the politics of warmaking and peacemaking not only from the North Vietnamese perspective but also from that of South Vietnam, the Soviet Union, China, and the United States, presenting a uniquely international portrait.

]]> https://booksreader.space/abl/B075NQP1CX https://booksreader.space/al-6932/

Title: Crock Pot Mastery Cookbook
Series: The Zero Effort Crock Pot Recipe Guide for Everyone
Author: Diana Watson
Narrator: Suzanne Moore
Format: Unabridged
Length: 00:03:00
Release date: 09-22-17
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family.

]]> Diana Watson Fri, 22 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075NQP1CX Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Crock Pot Mastery Cookbook
Series: The Zero Effort Crock Pot Recipe Guide for Everyone
Author: Diana Watson
Narrator: Suzanne Moore
Format: Unabridged
Length: 00:03:00
Release date: 09-22-17
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family.

]]> https://booksreader.space/al-6932/

Title: Crock Pot Mastery Cookbook
Series: The Zero Effort Crock Pot Recipe Guide for Everyone
Author: Diana Watson
Narrator: Suzanne Moore
Format: Unabridged
Length: 00:03:00
Release date: 09-22-17
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family.

]]> https://booksreader.space/abl/B00X4T9MVM https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: Burn Fat, Tone Up, & Release Stress with Yoga for Beginners
Author: Angela Yee
Narrator: Violet Meadow
Format: Unabridged
Length: 00:42:00
Release date: 05-05-15
Genres: Fitness & Nutrition

Publisher's Summary: This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference any time that you need to! Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too! My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life. Here's a sneak-peak of what you will learn: Plus I'll give you an intro to six of my favorite types of yoga: This book can take you from beginner to expert in no time. Get started today!

]]> Angela Yee Tue, 05 May 2015 10:19:19 GMT https://booksreader.space/abl/B00X4T9MVM Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: Burn Fat, Tone Up, & Release Stress with Yoga for Beginners
Author: Angela Yee
Narrator: Violet Meadow
Format: Unabridged
Length: 00:42:00
Release date: 05-05-15
Genres: Fitness & Nutrition

Publisher's Summary: This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference any time that you need to! Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too! My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life. Here's a sneak-peak of what you will learn: Plus I'll give you an intro to six of my favorite types of yoga: This book can take you from beginner to expert in no time. Get started today!

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: Burn Fat, Tone Up, & Release Stress with Yoga for Beginners
Author: Angela Yee
Narrator: Violet Meadow
Format: Unabridged
Length: 00:42:00
Release date: 05-05-15
Genres: Fitness & Nutrition

Publisher's Summary: This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference any time that you need to! Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too! My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life. Here's a sneak-peak of what you will learn: Plus I'll give you an intro to six of my favorite types of yoga: This book can take you from beginner to expert in no time. Get started today!

]]> https://booksreader.space/abl/B00M33CG90 https://booksreader.space/al-6932/

Title: XL Love
Series: How the Obesity Crisis Is Complicating America's Love Life
Author: Sarah Varney
Narrator: Luci Christian
Format: Unabridged
Length: 08:37:00
Release date: 08-19-14
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: An exploration of an overlooked consequence of the obesity crisis: unsatisfying and dysfunctional love lives With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike, stunting the ability of young people to find happiness and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye opening, XL Love tackles the question: How is sex changing in American as the shape of Americans changes?

]]> Sarah Varney Tue, 19 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00M33CG90 Unabridged Audiobooks 08:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: XL Love
Series: How the Obesity Crisis Is Complicating America's Love Life
Author: Sarah Varney
Narrator: Luci Christian
Format: Unabridged
Length: 08:37:00
Release date: 08-19-14
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: An exploration of an overlooked consequence of the obesity crisis: unsatisfying and dysfunctional love lives With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike, stunting the ability of young people to find happiness and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye opening, XL Love tackles the question: How is sex changing in American as the shape of Americans changes?

]]> https://booksreader.space/al-6932/

Title: XL Love
Series: How the Obesity Crisis Is Complicating America's Love Life
Author: Sarah Varney
Narrator: Luci Christian
Format: Unabridged
Length: 08:37:00
Release date: 08-19-14
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: An exploration of an overlooked consequence of the obesity crisis: unsatisfying and dysfunctional love lives With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike, stunting the ability of young people to find happiness and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye opening, XL Love tackles the question: How is sex changing in American as the shape of Americans changes?

]]> https://booksreader.space/abl/B0757ZG1H5 https://booksreader.space/al-6932/

Title: Body Thrive
Series: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Author: Cate Stillman
Narrator: Elsie Escobar
Format: Unabridged
Length: 07:40:00
Release date: 09-04-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

]]> Cate Stillman Mon, 04 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B0757ZG1H5 Unabridged Audiobooks 07:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body Thrive
Series: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Author: Cate Stillman
Narrator: Elsie Escobar
Format: Unabridged
Length: 07:40:00
Release date: 09-04-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

]]> https://booksreader.space/al-6932/

Title: Body Thrive
Series: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Author: Cate Stillman
Narrator: Elsie Escobar
Format: Unabridged
Length: 07:40:00
Release date: 09-04-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

]]> https://booksreader.space/abl/B01MSWKXMG https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Build Muscle and Burn Fat by at-Home Workouts
Author: Ethan Floyd
Narrator: Patrick Conn
Format: Unabridged
Length: 00:37:00
Release date: 12-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You will get a fantastic workout plan for building up your muscles that can be used right at home. This plan includes basic warm-ups, dumbbell exercises, barbell exercises and gravity workouts. This book will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong. Download your copy of Bodybuilding now!

]]> Ethan Floyd Fri, 09 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MSWKXMG Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Build Muscle and Burn Fat by at-Home Workouts
Author: Ethan Floyd
Narrator: Patrick Conn
Format: Unabridged
Length: 00:37:00
Release date: 12-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You will get a fantastic workout plan for building up your muscles that can be used right at home. This plan includes basic warm-ups, dumbbell exercises, barbell exercises and gravity workouts. This book will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong. Download your copy of Bodybuilding now!

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Build Muscle and Burn Fat by at-Home Workouts
Author: Ethan Floyd
Narrator: Patrick Conn
Format: Unabridged
Length: 00:37:00
Release date: 12-09-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You will get a fantastic workout plan for building up your muscles that can be used right at home. This plan includes basic warm-ups, dumbbell exercises, barbell exercises and gravity workouts. This book will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong. Download your copy of Bodybuilding now!

]]> https://booksreader.space/abl/B0787CGWZS https://booksreader.space/al-6932/

Title: 1-Minute Gratitude
Series: 71 Habits for Living a Good life
Author: Ivan Fernandez
Narrator: Don Hoeksema
Format: Unabridged
Length: 03:33:00
Release date: 12-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Let this audiobook guide you to forming your winning habits today.

]]> Ivan Fernandez Thu, 14 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B0787CGWZS Unabridged Audiobooks 03:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 1-Minute Gratitude
Series: 71 Habits for Living a Good life
Author: Ivan Fernandez
Narrator: Don Hoeksema
Format: Unabridged
Length: 03:33:00
Release date: 12-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Let this audiobook guide you to forming your winning habits today.

]]> https://booksreader.space/al-6932/

Title: 1-Minute Gratitude
Series: 71 Habits for Living a Good life
Author: Ivan Fernandez
Narrator: Don Hoeksema
Format: Unabridged
Length: 03:33:00
Release date: 12-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Is something missing in your life? Or are you not feeling grateful enough? Sex! Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? What you need is the mini habits that will make your life infinitely better. The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Let this audiobook guide you to forming your winning habits today.

]]> https://booksreader.space/abl/B076M7K5NZ https://booksreader.space/al-6932/

Title: Reaching for Excellence
Series: Inside the Gym and Out
Author: Patricia A. Carlisle
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:31:00
Release date: 10-23-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn....

]]> Patricia A. Carlisle Mon, 23 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076M7K5NZ Unabridged Audiobooks 01:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Reaching for Excellence
Series: Inside the Gym and Out
Author: Patricia A. Carlisle
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:31:00
Release date: 10-23-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn....

]]> https://booksreader.space/al-6932/

Title: Reaching for Excellence
Series: Inside the Gym and Out
Author: Patricia A. Carlisle
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:31:00
Release date: 10-23-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here. That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice. Here is a preview of what you'll learn....

]]> https://booksreader.space/abl/B073SFXDLH https://booksreader.space/al-6932/

Title: Mediterranean Diet
Series: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home
Author: Kevin Moore
Narrator: Sheila Stasack
Format: Unabridged
Length: 05:09:00
Release date: 07-11-17
Ratings: 5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it!

]]> Kevin Moore Tue, 11 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073SFXDLH Unabridged Audiobooks 05:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Mediterranean Diet
Series: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home
Author: Kevin Moore
Narrator: Sheila Stasack
Format: Unabridged
Length: 05:09:00
Release date: 07-11-17
Ratings: 5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it!

]]> https://booksreader.space/al-6932/

Title: Mediterranean Diet
Series: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home
Author: Kevin Moore
Narrator: Sheila Stasack
Format: Unabridged
Length: 05:09:00
Release date: 07-11-17
Ratings: 5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it!

]]> https://booksreader.space/abl/B00ETBSGQG https://booksreader.space/al-6932/

Title: The Key to Thyroid Health
Series: The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
Author: Jason Scotts
Narrator: Douglas R. Pratt
Format: Unabridged
Length: 00:52:00
Release date: 08-28-13
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.

]]> Jason Scotts Wed, 28 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00ETBSGQG Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Key to Thyroid Health
Series: The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
Author: Jason Scotts
Narrator: Douglas R. Pratt
Format: Unabridged
Length: 00:52:00
Release date: 08-28-13
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.

]]> https://booksreader.space/al-6932/

Title: The Key to Thyroid Health
Series: The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
Author: Jason Scotts
Narrator: Douglas R. Pratt
Format: Unabridged
Length: 00:52:00
Release date: 08-28-13
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.

]]> https://booksreader.space/abl/B013FA5O8O https://booksreader.space/al-6932/

Title: Anti-Aging - Homemade Remedies and Recipes
Series: Age Gracefully, Look Younger and Live Longer
Author: Dana Selon
Narrator: Avegail Colegado Bottoff
Format: Unabridged
Length: 01:33:00
Release date: 08-05-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.

]]> Dana Selon Wed, 05 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013FA5O8O Unabridged Audiobooks 01:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anti-Aging - Homemade Remedies and Recipes
Series: Age Gracefully, Look Younger and Live Longer
Author: Dana Selon
Narrator: Avegail Colegado Bottoff
Format: Unabridged
Length: 01:33:00
Release date: 08-05-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.

]]> https://booksreader.space/al-6932/

Title: Anti-Aging - Homemade Remedies and Recipes
Series: Age Gracefully, Look Younger and Live Longer
Author: Dana Selon
Narrator: Avegail Colegado Bottoff
Format: Unabridged
Length: 01:33:00
Release date: 08-05-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.

]]> https://booksreader.space/abl/B079369LV3 https://booksreader.space/al-6932/

Title: Iron on My Mind
Author: Dave Draper
Narrator: Steven Oswalt
Format: Unabridged
Length: 11:01:00
Release date: 01-19-18
Genres: Fitness & Nutrition

Publisher's Summary: Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.

]]> Dave Draper Fri, 19 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B079369LV3 Unabridged Audiobooks 11:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Iron on My Mind
Author: Dave Draper
Narrator: Steven Oswalt
Format: Unabridged
Length: 11:01:00
Release date: 01-19-18
Genres: Fitness & Nutrition

Publisher's Summary: Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.

]]> https://booksreader.space/al-6932/

Title: Iron on My Mind
Author: Dave Draper
Narrator: Steven Oswalt
Format: Unabridged
Length: 11:01:00
Release date: 01-19-18
Genres: Fitness & Nutrition

Publisher's Summary: Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.

]]> https://booksreader.space/abl/B00UULUYMI https://booksreader.space/al-6932/

Title: Marijuana and Running
Author: Trevor Clinger
Narrator: Marc Goldmann
Format: Unabridged
Length: 00:07:00
Release date: 03-19-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity. This audiobook may surprise and informing you about just how big an impact can have on any aerobic activity.

]]> Trevor Clinger Thu, 19 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UULUYMI Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marijuana and Running
Author: Trevor Clinger
Narrator: Marc Goldmann
Format: Unabridged
Length: 00:07:00
Release date: 03-19-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity. This audiobook may surprise and informing you about just how big an impact can have on any aerobic activity.

]]> https://booksreader.space/al-6932/

Title: Marijuana and Running
Author: Trevor Clinger
Narrator: Marc Goldmann
Format: Unabridged
Length: 00:07:00
Release date: 03-19-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity. This audiobook may surprise and informing you about just how big an impact can have on any aerobic activity.

]]> https://booksreader.space/abl/B00VSBJRTK https://booksreader.space/al-6932/

Title: Eating Mindfully
Series: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Author: Susan Albers PsyD
Narrator: Paul Aulridge
Format: Unabridged
Length: 06:12:00
Release date: 04-08-15
Ratings: 4.5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

]]> Susan Albers PsyD Wed, 08 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VSBJRTK Unabridged Audiobooks 06:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Eating Mindfully
Series: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Author: Susan Albers PsyD
Narrator: Paul Aulridge
Format: Unabridged
Length: 06:12:00
Release date: 04-08-15
Ratings: 4.5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

]]> https://booksreader.space/al-6932/

Title: Eating Mindfully
Series: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Author: Susan Albers PsyD
Narrator: Paul Aulridge
Format: Unabridged
Length: 06:12:00
Release date: 04-08-15
Ratings: 4.5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

]]> https://booksreader.space/abl/B015ZXNPDK https://booksreader.space/al-6932/

Title: Chakra Yoga Vol 2
Series: A guided yoga class to cleanse and balance the chakras.
Author: Sue Fuller
Narrator: Sue Fuller
Format: Unabridged
Length: 00:56:00
Release date: 10-01-15
Genres: Fitness & Nutrition

Publisher's Summary: Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them.

]]> Sue Fuller Thu, 01 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B015ZXNPDK Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Chakra Yoga Vol 2
Series: A guided yoga class to cleanse and balance the chakras.
Author: Sue Fuller
Narrator: Sue Fuller
Format: Unabridged
Length: 00:56:00
Release date: 10-01-15
Genres: Fitness & Nutrition

Publisher's Summary: Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them.

]]> https://booksreader.space/al-6932/

Title: Chakra Yoga Vol 2
Series: A guided yoga class to cleanse and balance the chakras.
Author: Sue Fuller
Narrator: Sue Fuller
Format: Unabridged
Length: 00:56:00
Release date: 10-01-15
Genres: Fitness & Nutrition

Publisher's Summary: Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them.

]]> https://booksreader.space/abl/B00JXOAHG6 https://booksreader.space/al-6932/

Title: Natural Beauty Recipes
Series: 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips
Author: Lisa Patrick
Narrator: Shawna Leady
Format: Unabridged
Length: 00:57:00
Release date: 04-28-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.

]]> Lisa Patrick Mon, 28 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JXOAHG6 Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Beauty Recipes
Series: 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips
Author: Lisa Patrick
Narrator: Shawna Leady
Format: Unabridged
Length: 00:57:00
Release date: 04-28-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.

]]> https://booksreader.space/al-6932/

Title: Natural Beauty Recipes
Series: 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips
Author: Lisa Patrick
Narrator: Shawna Leady
Format: Unabridged
Length: 00:57:00
Release date: 04-28-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.

]]> https://booksreader.space/abl/B002V5CNQ6 https://booksreader.space/al-6932/

Title: High Energy Living
Series: Tap into Your Core Vitality and Grow Energized, Vibrant, and Fully Alive
Author: Sudhir Jonathan Foust
Narrator: Sudhir Jonathan Foust
Format: Original Recording
Length: 01:51:00
Release date: 07-15-04
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.

]]> Sudhir Jonathan Foust Thu, 15 Jul 2004 10:19:19 GMT https://booksreader.space/abl/B002V5CNQ6 Unabridged Audiobooks 01:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: High Energy Living
Series: Tap into Your Core Vitality and Grow Energized, Vibrant, and Fully Alive
Author: Sudhir Jonathan Foust
Narrator: Sudhir Jonathan Foust
Format: Original Recording
Length: 01:51:00
Release date: 07-15-04
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.

]]> https://booksreader.space/al-6932/

Title: High Energy Living
Series: Tap into Your Core Vitality and Grow Energized, Vibrant, and Fully Alive
Author: Sudhir Jonathan Foust
Narrator: Sudhir Jonathan Foust
Format: Original Recording
Length: 01:51:00
Release date: 07-15-04
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.

]]> https://booksreader.space/abl/B00EFAB1IG https://booksreader.space/al-6932/

Title: Yoga for Balance
Series: A 75-Minute Yoga Class to Help Balance Your Entire Being
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga for Balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind. This yoga class will help you rebalance your entire being. Yoga for Balance has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating audio yoga classes since 2005.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFAB1IG Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Balance
Series: A 75-Minute Yoga Class to Help Balance Your Entire Being
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga for Balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind. This yoga class will help you rebalance your entire being. Yoga for Balance has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating audio yoga classes since 2005.

]]> https://booksreader.space/al-6932/

Title: Yoga for Balance
Series: A 75-Minute Yoga Class to Help Balance Your Entire Being
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga for Balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind. This yoga class will help you rebalance your entire being. Yoga for Balance has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating audio yoga classes since 2005.

]]> https://booksreader.space/abl/B010WSDFCY https://booksreader.space/al-6932/

Title: Anyone Can Do It: The Energy Matrix and Tong Ren
Series: A Exciting Complementary Form of Energy Healing for All Chronic Illnesses
Author: Dr. Robert E. Galloway
Narrator: Robert E. Galloway
Format: Unabridged
Length: 03:42:00
Release date: 07-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine.

]]> Dr. Robert E. Galloway Mon, 06 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B010WSDFCY Unabridged Audiobooks 03:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anyone Can Do It: The Energy Matrix and Tong Ren
Series: A Exciting Complementary Form of Energy Healing for All Chronic Illnesses
Author: Dr. Robert E. Galloway
Narrator: Robert E. Galloway
Format: Unabridged
Length: 03:42:00
Release date: 07-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine.

]]> https://booksreader.space/al-6932/

Title: Anyone Can Do It: The Energy Matrix and Tong Ren
Series: A Exciting Complementary Form of Energy Healing for All Chronic Illnesses
Author: Dr. Robert E. Galloway
Narrator: Robert E. Galloway
Format: Unabridged
Length: 03:42:00
Release date: 07-06-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine.

]]> https://booksreader.space/abl/B00KI07H3U https://booksreader.space/al-6932/

Title: Stress Management: A Comprehensive Guide to Wellness
Author: Edward A. Charlesworth
Narrator: Jim Bratton
Format: Unabridged
Length: 11:11:00
Release date: 05-23-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:

]]> Edward A. Charlesworth Fri, 23 May 2014 10:19:19 GMT https://booksreader.space/abl/B00KI07H3U Unabridged Audiobooks 11:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stress Management: A Comprehensive Guide to Wellness
Author: Edward A. Charlesworth
Narrator: Jim Bratton
Format: Unabridged
Length: 11:11:00
Release date: 05-23-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:

]]> https://booksreader.space/al-6932/

Title: Stress Management: A Comprehensive Guide to Wellness
Author: Edward A. Charlesworth
Narrator: Jim Bratton
Format: Unabridged
Length: 11:11:00
Release date: 05-23-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:

]]> https://booksreader.space/abl/B075NKL3HJ https://booksreader.space/al-6932/

Title: PNF Stretching
Series: How to Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching
Author: Steve Plitt
Narrator: Bo Morgan
Format: Unabridged
Length: 01:51:00
Release date: 09-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about PNF stretching? If so you've come to the right place.... No experience with sound healing? No worries! This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours! Here's a preview of what this book contains.... Get started now!

]]> Steve Plitt Mon, 18 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075NKL3HJ Unabridged Audiobooks 01:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: PNF Stretching
Series: How to Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching
Author: Steve Plitt
Narrator: Bo Morgan
Format: Unabridged
Length: 01:51:00
Release date: 09-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about PNF stretching? If so you've come to the right place.... No experience with sound healing? No worries! This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours! Here's a preview of what this book contains.... Get started now!

]]> https://booksreader.space/al-6932/

Title: PNF Stretching
Series: How to Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching
Author: Steve Plitt
Narrator: Bo Morgan
Format: Unabridged
Length: 01:51:00
Release date: 09-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about PNF stretching? If so you've come to the right place.... No experience with sound healing? No worries! This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours! Here's a preview of what this book contains.... Get started now!

]]> https://booksreader.space/abl/B072LXGF9P https://booksreader.space/al-6932/

Title: Kundalini: The Full Collection of Secrets, Exercises, and Techniques
Author: Rachel Rebecca Wisdom
Narrator: Melanie Carey
Format: Unabridged
Length: 01:13:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there and they are not able to do anything other than constantly work to get to that point. Renewal kundalini can be difficult, but it is something that does have a due process to it. As a yogi progresses through the different secrets, tips, and tricks to get to kundalini, they will be more likely to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. Yogis who are able to get to kundalini are much better at handling the different aspects of their yoga practice, and it is something that they can work at to make sure that they are doing things the right way. It will allow them the chance to make sure that they are getting the most out of their yoga practice and they are doing the best job possible for them. Since kundalini can be so hard to get to, many yogis are constantly looking for the chance to learn about how they can get there. It will give them a chance to make sure that they are doing things the right way and that they are able to improve their own yoga practice each time that they step onto their mat or blanket. Kundalini is the ultimate renewal and many yogis want to work for it as soon as they hear about it even though most know that it could take them an entire lifetime of yoga to be able to get to that point and, even then, they may not be able to get there if they do not do the best yoga practice possible. Even though there is no single proven way to get every yogi to have their kundalini awakened, there are a few tricks that can help them get to that point. Balancing the chakras, participating in tantric yoga, and focusing on currents through the body are just a few of the methods that are covered in this book. Meditation and cleansing are other ways that yogis can get to that point, but it can also be beneficial for them to have the help of a guru who can put their enlightenment onto the person who is trying to get to kundalini. Listen to learn the best practices, the secrets of kundalini, and how you just may be able to get to that point in a shorter time than you had hoped for. While we can't get you to kundalini and you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start. Make sure, though, that you are an enlightened enough yogi to be able to get to each of these points. Otherwise, the journey which you are taking toward kundalini is not going to be worth anything and will just be a waste of your yoga practices. You will soon be able to benefit from everything that comes with kundalini and you will be able to enjoy the benefits of advanced yoga along with everything else that you are able to do with your practice.

]]> Rachel Rebecca Wisdom Mon, 29 May 2017 10:19:19 GMT https://booksreader.space/abl/B072LXGF9P Unabridged Audiobooks 01:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kundalini: The Full Collection of Secrets, Exercises, and Techniques
Author: Rachel Rebecca Wisdom
Narrator: Melanie Carey
Format: Unabridged
Length: 01:13:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there and they are not able to do anything other than constantly work to get to that point. Renewal kundalini can be difficult, but it is something that does have a due process to it. As a yogi progresses through the different secrets, tips, and tricks to get to kundalini, they will be more likely to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. Yogis who are able to get to kundalini are much better at handling the different aspects of their yoga practice, and it is something that they can work at to make sure that they are doing things the right way. It will allow them the chance to make sure that they are getting the most out of their yoga practice and they are doing the best job possible for them. Since kundalini can be so hard to get to, many yogis are constantly looking for the chance to learn about how they can get there. It will give them a chance to make sure that they are doing things the right way and that they are able to improve their own yoga practice each time that they step onto their mat or blanket. Kundalini is the ultimate renewal and many yogis want to work for it as soon as they hear about it even though most know that it could take them an entire lifetime of yoga to be able to get to that point and, even then, they may not be able to get there if they do not do the best yoga practice possible. Even though there is no single proven way to get every yogi to have their kundalini awakened, there are a few tricks that can help them get to that point. Balancing the chakras, participating in tantric yoga, and focusing on currents through the body are just a few of the methods that are covered in this book. Meditation and cleansing are other ways that yogis can get to that point, but it can also be beneficial for them to have the help of a guru who can put their enlightenment onto the person who is trying to get to kundalini. Listen to learn the best practices, the secrets of kundalini, and how you just may be able to get to that point in a shorter time than you had hoped for. While we can't get you to kundalini and you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start. Make sure, though, that you are an enlightened enough yogi to be able to get to each of these points. Otherwise, the journey which you are taking toward kundalini is not going to be worth anything and will just be a waste of your yoga practices. You will soon be able to benefit from everything that comes with kundalini and you will be able to enjoy the benefits of advanced yoga along with everything else that you are able to do with your practice.

]]> https://booksreader.space/al-6932/

Title: Kundalini: The Full Collection of Secrets, Exercises, and Techniques
Author: Rachel Rebecca Wisdom
Narrator: Melanie Carey
Format: Unabridged
Length: 01:13:00
Release date: 05-29-17
Genres: Fitness & Nutrition

Publisher's Summary: Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there and they are not able to do anything other than constantly work to get to that point. Renewal kundalini can be difficult, but it is something that does have a due process to it. As a yogi progresses through the different secrets, tips, and tricks to get to kundalini, they will be more likely to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. Yogis who are able to get to kundalini are much better at handling the different aspects of their yoga practice, and it is something that they can work at to make sure that they are doing things the right way. It will allow them the chance to make sure that they are getting the most out of their yoga practice and they are doing the best job possible for them. Since kundalini can be so hard to get to, many yogis are constantly looking for the chance to learn about how they can get there. It will give them a chance to make sure that they are doing things the right way and that they are able to improve their own yoga practice each time that they step onto their mat or blanket. Kundalini is the ultimate renewal and many yogis want to work for it as soon as they hear about it even though most know that it could take them an entire lifetime of yoga to be able to get to that point and, even then, they may not be able to get there if they do not do the best yoga practice possible. Even though there is no single proven way to get every yogi to have their kundalini awakened, there are a few tricks that can help them get to that point. Balancing the chakras, participating in tantric yoga, and focusing on currents through the body are just a few of the methods that are covered in this book. Meditation and cleansing are other ways that yogis can get to that point, but it can also be beneficial for them to have the help of a guru who can put their enlightenment onto the person who is trying to get to kundalini. Listen to learn the best practices, the secrets of kundalini, and how you just may be able to get to that point in a shorter time than you had hoped for. While we can't get you to kundalini and you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start. Make sure, though, that you are an enlightened enough yogi to be able to get to each of these points. Otherwise, the journey which you are taking toward kundalini is not going to be worth anything and will just be a waste of your yoga practices. You will soon be able to benefit from everything that comes with kundalini and you will be able to enjoy the benefits of advanced yoga along with everything else that you are able to do with your practice.

]]> https://booksreader.space/abl/B01MRKWP1Z https://booksreader.space/al-6932/

Title: Pain Management, Massage Techniques, and Overcome Fatigue
Series: 3 Books in 1
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 04:44:00
Release date: 11-18-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now!

]]> Ace McCloud Fri, 18 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MRKWP1Z Unabridged Audiobooks 04:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Pain Management, Massage Techniques, and Overcome Fatigue
Series: 3 Books in 1
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 04:44:00
Release date: 11-18-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now!

]]> https://booksreader.space/al-6932/

Title: Pain Management, Massage Techniques, and Overcome Fatigue
Series: 3 Books in 1
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 04:44:00
Release date: 11-18-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now!

]]> https://booksreader.space/abl/B00SJW374W https://booksreader.space/al-6932/

Title: Top 10 Trainer Recommended Triceps Exercises
Author: Trevor Clinger
Narrator: Mike Carta
Format: Unabridged
Length: 00:12:00
Release date: 01-22-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Arms are the most attractive body part of any gender. They show the attributes of power and success. I believe people focus too much on the bicep muscles and forget there are also the tricep muscles hiding back behind those biceps. These exercises I provide have been tested by me and some of my clients. I have seen these exercises result in excellent triceps shape. My male clients were able to create great triceps volume also, making their arms look thicker from front to back. So check out these ten amazing exercises, and start seeing massive gain within days. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Thu, 22 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SJW374W Unabridged Audiobooks 00:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Top 10 Trainer Recommended Triceps Exercises
Author: Trevor Clinger
Narrator: Mike Carta
Format: Unabridged
Length: 00:12:00
Release date: 01-22-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Arms are the most attractive body part of any gender. They show the attributes of power and success. I believe people focus too much on the bicep muscles and forget there are also the tricep muscles hiding back behind those biceps. These exercises I provide have been tested by me and some of my clients. I have seen these exercises result in excellent triceps shape. My male clients were able to create great triceps volume also, making their arms look thicker from front to back. So check out these ten amazing exercises, and start seeing massive gain within days. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Top 10 Trainer Recommended Triceps Exercises
Author: Trevor Clinger
Narrator: Mike Carta
Format: Unabridged
Length: 00:12:00
Release date: 01-22-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Arms are the most attractive body part of any gender. They show the attributes of power and success. I believe people focus too much on the bicep muscles and forget there are also the tricep muscles hiding back behind those biceps. These exercises I provide have been tested by me and some of my clients. I have seen these exercises result in excellent triceps shape. My male clients were able to create great triceps volume also, making their arms look thicker from front to back. So check out these ten amazing exercises, and start seeing massive gain within days. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00JQN0OXK https://booksreader.space/al-6932/

Title: Whole Grains, Empty Promises
Series: The Surprising Truth About the World's Most Overrated 'Health' Food
Author: Anthony Colpo
Narrator: Matt Stone
Format: Unabridged
Length: 01:53:00
Release date: 04-18-14
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.

]]> Anthony Colpo Fri, 18 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JQN0OXK Unabridged Audiobooks 01:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Whole Grains, Empty Promises
Series: The Surprising Truth About the World's Most Overrated 'Health' Food
Author: Anthony Colpo
Narrator: Matt Stone
Format: Unabridged
Length: 01:53:00
Release date: 04-18-14
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.

]]> https://booksreader.space/al-6932/

Title: Whole Grains, Empty Promises
Series: The Surprising Truth About the World's Most Overrated 'Health' Food
Author: Anthony Colpo
Narrator: Matt Stone
Format: Unabridged
Length: 01:53:00
Release date: 04-18-14
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.

]]> https://booksreader.space/abl/B012E5JGP8 https://booksreader.space/al-6932/

Title: The Beauty Detox Power
Series: Nourish Your Mind and Body for Weight Loss and Discover True Joy
Author: C.N.
Narrator: C.N., Kimberly Snyder
Format: Unabridged
Length: 06:48:00
Release date: 08-07-15
Ratings: 4.5 of 5 out of 57 votes
Genres: Fitness & Nutrition

Publisher's Summary: As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life.

]]> C.N. Fri, 07 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B012E5JGP8 Unabridged Audiobooks 06:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Beauty Detox Power
Series: Nourish Your Mind and Body for Weight Loss and Discover True Joy
Author: C.N.
Narrator: C.N., Kimberly Snyder
Format: Unabridged
Length: 06:48:00
Release date: 08-07-15
Ratings: 4.5 of 5 out of 57 votes
Genres: Fitness & Nutrition

Publisher's Summary: As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life.

]]> https://booksreader.space/al-6932/

Title: The Beauty Detox Power
Series: Nourish Your Mind and Body for Weight Loss and Discover True Joy
Author: C.N.
Narrator: C.N., Kimberly Snyder
Format: Unabridged
Length: 06:48:00
Release date: 08-07-15
Ratings: 4.5 of 5 out of 57 votes
Genres: Fitness & Nutrition

Publisher's Summary: As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life.

]]> https://booksreader.space/abl/B00UZOW0XQ https://booksreader.space/al-6932/

Title: The 10 Minute Six-Pack Ab Workout Routine
Author: Trevor Clinger
Narrator: Neil Reeves
Format: Unabridged
Length: 00:11:00
Release date: 03-23-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "I have developed an abdominal workout routine that will actually work instead of being tailored to sell a supplement." What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine. I am a personal trainer, certified by the National Federation of Professional Trainers - certificate number 45582.

]]> Trevor Clinger Mon, 23 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UZOW0XQ Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 10 Minute Six-Pack Ab Workout Routine
Author: Trevor Clinger
Narrator: Neil Reeves
Format: Unabridged
Length: 00:11:00
Release date: 03-23-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "I have developed an abdominal workout routine that will actually work instead of being tailored to sell a supplement." What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine. I am a personal trainer, certified by the National Federation of Professional Trainers - certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: The 10 Minute Six-Pack Ab Workout Routine
Author: Trevor Clinger
Narrator: Neil Reeves
Format: Unabridged
Length: 00:11:00
Release date: 03-23-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "I have developed an abdominal workout routine that will actually work instead of being tailored to sell a supplement." What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine. I am a personal trainer, certified by the National Federation of Professional Trainers - certificate number 45582.

]]> https://booksreader.space/abl/B01BLV3SRS https://booksreader.space/al-6932/

Title: The Oxygen Advantage
Series: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Author: Patrick McKeown
Narrator: Alan Smyth
Format: Unabridged
Length: 09:01:00
Release date: 04-19-16
Ratings: 4.5 of 5 out of 204 votes
Genres: Fitness & Nutrition

Publisher's Summary: A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Patrick McKeown Tue, 19 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01BLV3SRS Unabridged Audiobooks 09:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Oxygen Advantage
Series: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Author: Patrick McKeown
Narrator: Alan Smyth
Format: Unabridged
Length: 09:01:00
Release date: 04-19-16
Ratings: 4.5 of 5 out of 204 votes
Genres: Fitness & Nutrition

Publisher's Summary: A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: The Oxygen Advantage
Series: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Author: Patrick McKeown
Narrator: Alan Smyth
Format: Unabridged
Length: 09:01:00
Release date: 04-19-16
Ratings: 4.5 of 5 out of 204 votes
Genres: Fitness & Nutrition

Publisher's Summary: A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B017Y12RBM https://booksreader.space/al-6932/

Title: Waist Training
Series: Get Slim Using Waist Cinchers and Corsets
Author: Waist Cincher
Narrator: Jeffrey A. Hering
Format: Unabridged
Length: 00:36:00
Release date: 11-16-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn all about waist cinchers and corsets, and how to effectively use them to slim your waist!

]]> Waist Cincher Mon, 16 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017Y12RBM Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Waist Training
Series: Get Slim Using Waist Cinchers and Corsets
Author: Waist Cincher
Narrator: Jeffrey A. Hering
Format: Unabridged
Length: 00:36:00
Release date: 11-16-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn all about waist cinchers and corsets, and how to effectively use them to slim your waist!

]]> https://booksreader.space/al-6932/

Title: Waist Training
Series: Get Slim Using Waist Cinchers and Corsets
Author: Waist Cincher
Narrator: Jeffrey A. Hering
Format: Unabridged
Length: 00:36:00
Release date: 11-16-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn all about waist cinchers and corsets, and how to effectively use them to slim your waist!

]]> https://booksreader.space/abl/B00ZACD58C https://booksreader.space/al-6932/

Title: Hip Pain
Series: Treating Hip Pain, Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 00:53:00
Release date: 06-11-15
Ratings: 4.5 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you love to have strong and healthy hips? Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. Learn proper hip care. Stretching is essential if you want to sustain your hip joints. Discover for stretches that can sustain your hip and strengthen hip . Heal your hips. Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of to reduce the pain, begin the healing process, and your hips to return them to normal. Modern medical treatments. Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. End your hip pain and increase your mobility. Heal your hips: buy it now!

]]> Ace McCloud Thu, 11 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZACD58C Unabridged Audiobooks 00:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hip Pain
Series: Treating Hip Pain, Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 00:53:00
Release date: 06-11-15
Ratings: 4.5 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you love to have strong and healthy hips? Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. Learn proper hip care. Stretching is essential if you want to sustain your hip joints. Discover for stretches that can sustain your hip and strengthen hip . Heal your hips. Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of to reduce the pain, begin the healing process, and your hips to return them to normal. Modern medical treatments. Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. End your hip pain and increase your mobility. Heal your hips: buy it now!

]]> https://booksreader.space/al-6932/

Title: Hip Pain
Series: Treating Hip Pain, Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 00:53:00
Release date: 06-11-15
Ratings: 4.5 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you love to have strong and healthy hips? Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. Learn proper hip care. Stretching is essential if you want to sustain your hip joints. Discover for stretches that can sustain your hip and strengthen hip . Heal your hips. Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of to reduce the pain, begin the healing process, and your hips to return them to normal. Modern medical treatments. Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. End your hip pain and increase your mobility. Heal your hips: buy it now!

]]> https://booksreader.space/abl/B071CFRPBG https://booksreader.space/al-6932/

Title: Instant Pot Cookbook
Series: 50 Low Carb and Delicious Recipes That Guarantee Weight Loss
Author: Luca Bucciarelli
Narrator: Michael Mola
Format: Unabridged
Length: 01:27:00
Release date: 04-17-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Lose weight with these fabulous and healthy recipes! The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! So download this guide now and learn beautiful new recipes that you and your guests will love! See you inside!

]]> Luca Bucciarelli Mon, 17 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B071CFRPBG Unabridged Audiobooks 01:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Instant Pot Cookbook
Series: 50 Low Carb and Delicious Recipes That Guarantee Weight Loss
Author: Luca Bucciarelli
Narrator: Michael Mola
Format: Unabridged
Length: 01:27:00
Release date: 04-17-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Lose weight with these fabulous and healthy recipes! The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! So download this guide now and learn beautiful new recipes that you and your guests will love! See you inside!

]]> https://booksreader.space/al-6932/

Title: Instant Pot Cookbook
Series: 50 Low Carb and Delicious Recipes That Guarantee Weight Loss
Author: Luca Bucciarelli
Narrator: Michael Mola
Format: Unabridged
Length: 01:27:00
Release date: 04-17-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Lose weight with these fabulous and healthy recipes! The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! So download this guide now and learn beautiful new recipes that you and your guests will love! See you inside!

]]> https://booksreader.space/abl/B00KMAQOCG https://booksreader.space/al-6932/

Title: Meditation for Beginners & Yoga for Beginner
Series: Daily Meditation & Yoga Ritual Lifestyle - Meditation Techniques & Meditation Positions for Beginners, Yoga
Author: Alecandra Baldec
Narrator: Gale Cruz
Format: Unabridged
Length: 02:52:00
Release date: 05-29-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle. You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines.

]]> Alecandra Baldec Thu, 29 May 2014 10:19:19 GMT https://booksreader.space/abl/B00KMAQOCG Unabridged Audiobooks 02:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Meditation for Beginners & Yoga for Beginner
Series: Daily Meditation & Yoga Ritual Lifestyle - Meditation Techniques & Meditation Positions for Beginners, Yoga
Author: Alecandra Baldec
Narrator: Gale Cruz
Format: Unabridged
Length: 02:52:00
Release date: 05-29-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle. You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines.

]]> https://booksreader.space/al-6932/

Title: Meditation for Beginners & Yoga for Beginner
Series: Daily Meditation & Yoga Ritual Lifestyle - Meditation Techniques & Meditation Positions for Beginners, Yoga
Author: Alecandra Baldec
Narrator: Gale Cruz
Format: Unabridged
Length: 02:52:00
Release date: 05-29-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle. You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines.

]]> https://booksreader.space/abl/B01N7CM6M4 https://booksreader.space/al-6932/

Title: Calisthenics
Series: The Ultimate Guide to Bodyweight Training
Author: Andrew Johnson
Narrator: Kevin Theis
Format: Unabridged
Length: 01:03:00
Release date: 12-02-16
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Calisthenics: The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your body weight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will learn include: Power and strength are not built just at the gym. Calisthenics: The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home! Get started today!

]]> Andrew Johnson Fri, 02 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01N7CM6M4 Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics
Series: The Ultimate Guide to Bodyweight Training
Author: Andrew Johnson
Narrator: Kevin Theis
Format: Unabridged
Length: 01:03:00
Release date: 12-02-16
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Calisthenics: The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your body weight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will learn include: Power and strength are not built just at the gym. Calisthenics: The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home! Get started today!

]]> https://booksreader.space/al-6932/

Title: Calisthenics
Series: The Ultimate Guide to Bodyweight Training
Author: Andrew Johnson
Narrator: Kevin Theis
Format: Unabridged
Length: 01:03:00
Release date: 12-02-16
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: Calisthenics: The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your body weight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will learn include: Power and strength are not built just at the gym. Calisthenics: The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home! Get started today!

]]> https://booksreader.space/abl/B00U7T8WJ0 https://booksreader.space/al-6932/

Title: Facial Exercises
Series: Remove Wrinkles & Enjoy A Younger Looking Face with Face Yoga
Author: Charlotte Pearce
Narrator: Jason Lovett
Format: Unabridged
Length: 00:36:00
Release date: 03-04-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. Here's a preview of what you'll learn when you listen to this audiobook: The time for you to start face yoga is now.

]]> Charlotte Pearce Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U7T8WJ0 Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Facial Exercises
Series: Remove Wrinkles & Enjoy A Younger Looking Face with Face Yoga
Author: Charlotte Pearce
Narrator: Jason Lovett
Format: Unabridged
Length: 00:36:00
Release date: 03-04-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. Here's a preview of what you'll learn when you listen to this audiobook: The time for you to start face yoga is now.

]]> https://booksreader.space/al-6932/

Title: Facial Exercises
Series: Remove Wrinkles & Enjoy A Younger Looking Face with Face Yoga
Author: Charlotte Pearce
Narrator: Jason Lovett
Format: Unabridged
Length: 00:36:00
Release date: 03-04-15
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. Here's a preview of what you'll learn when you listen to this audiobook: The time for you to start face yoga is now.

]]> https://booksreader.space/abl/B01FWO3MJO https://booksreader.space/al-6932/

Title: A Lifelong Approach to Fitness
Series: A Collection of Dan John Lectures
Author: Dan John
Narrator: Dan John
Format: Original Recording
Length: 04:20:00
Release date: 05-20-16
Ratings: 5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

]]> Dan John Fri, 20 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FWO3MJO Unabridged Audiobooks 04:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Lifelong Approach to Fitness
Series: A Collection of Dan John Lectures
Author: Dan John
Narrator: Dan John
Format: Original Recording
Length: 04:20:00
Release date: 05-20-16
Ratings: 5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

]]> https://booksreader.space/al-6932/

Title: A Lifelong Approach to Fitness
Series: A Collection of Dan John Lectures
Author: Dan John
Narrator: Dan John
Format: Original Recording
Length: 04:20:00
Release date: 05-20-16
Ratings: 5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

]]> https://booksreader.space/abl/B00PCWB3IO https://booksreader.space/al-6932/

Title: Fettwanst Freitag Die Wien-Version
Series: Die Geheimnisse zur Gewichtsabnahme eines ehemaligen Schwergewichts
Author: Craig Beck
Narrator: Robert Boukal
Format: Unabridged
Length: 04:27:00
Release date: 11-10-14
Genres: Fitness & Nutrition

Publisher's Summary: Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. Please note: This audiobook is in German.

]]> Craig Beck Mon, 10 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PCWB3IO Unabridged Audiobooks 04:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fettwanst Freitag Die Wien-Version
Series: Die Geheimnisse zur Gewichtsabnahme eines ehemaligen Schwergewichts
Author: Craig Beck
Narrator: Robert Boukal
Format: Unabridged
Length: 04:27:00
Release date: 11-10-14
Genres: Fitness & Nutrition

Publisher's Summary: Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. Please note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Fettwanst Freitag Die Wien-Version
Series: Die Geheimnisse zur Gewichtsabnahme eines ehemaligen Schwergewichts
Author: Craig Beck
Narrator: Robert Boukal
Format: Unabridged
Length: 04:27:00
Release date: 11-10-14
Genres: Fitness & Nutrition

Publisher's Summary: Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. Please note: This audiobook is in German.

]]> https://booksreader.space/abl/B06XSMJ9CH https://booksreader.space/al-6932/

Title: Enduring Vietnam
Series: An American Generation and Its War
Author: James Wright
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 15:33:00
Release date: 04-04-17
Ratings: 4.5 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Vietnam War is largely recalled as a mistake, either in the decision to engage there or in the nature of the engagement. Or both. Veterans of the war remain largely anonymous figures, accomplices in the mistake. Critically recounting the steps that led to the war, this book does not excuse the mistakes, but it brings those who served out of the shadows. Enduring Vietnam recounts the experiences of the young Americans who fought in Vietnam and of families who grieved those who did not return. By 1969 nearly half of the junior enlisted men who died in Vietnam were draftees. Their median age was 21 - among the non-draftees it was only 20. The book describes the "baby boomers" growing up in the 1950s, why they went into the military, what they thought of the war, and what it was like to serve in "Nam" - and to come home. With a rich narrative of the Battle for "Hamburger Hill", and through substantial interviews with those who served, the book depicts the cruelty of this war and its quiet acts of courage. James Wright's Enduring Vietnam provides an important dimension to the profile of an American generation - and a rich account of an American War.

]]> James Wright Tue, 04 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06XSMJ9CH Unabridged Audiobooks 15:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Enduring Vietnam
Series: An American Generation and Its War
Author: James Wright
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 15:33:00
Release date: 04-04-17
Ratings: 4.5 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Vietnam War is largely recalled as a mistake, either in the decision to engage there or in the nature of the engagement. Or both. Veterans of the war remain largely anonymous figures, accomplices in the mistake. Critically recounting the steps that led to the war, this book does not excuse the mistakes, but it brings those who served out of the shadows. Enduring Vietnam recounts the experiences of the young Americans who fought in Vietnam and of families who grieved those who did not return. By 1969 nearly half of the junior enlisted men who died in Vietnam were draftees. Their median age was 21 - among the non-draftees it was only 20. The book describes the "baby boomers" growing up in the 1950s, why they went into the military, what they thought of the war, and what it was like to serve in "Nam" - and to come home. With a rich narrative of the Battle for "Hamburger Hill", and through substantial interviews with those who served, the book depicts the cruelty of this war and its quiet acts of courage. James Wright's Enduring Vietnam provides an important dimension to the profile of an American generation - and a rich account of an American War.

]]> https://booksreader.space/al-6932/

Title: Enduring Vietnam
Series: An American Generation and Its War
Author: James Wright
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 15:33:00
Release date: 04-04-17
Ratings: 4.5 of 5 out of 20 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Vietnam War is largely recalled as a mistake, either in the decision to engage there or in the nature of the engagement. Or both. Veterans of the war remain largely anonymous figures, accomplices in the mistake. Critically recounting the steps that led to the war, this book does not excuse the mistakes, but it brings those who served out of the shadows. Enduring Vietnam recounts the experiences of the young Americans who fought in Vietnam and of families who grieved those who did not return. By 1969 nearly half of the junior enlisted men who died in Vietnam were draftees. Their median age was 21 - among the non-draftees it was only 20. The book describes the "baby boomers" growing up in the 1950s, why they went into the military, what they thought of the war, and what it was like to serve in "Nam" - and to come home. With a rich narrative of the Battle for "Hamburger Hill", and through substantial interviews with those who served, the book depicts the cruelty of this war and its quiet acts of courage. James Wright's Enduring Vietnam provides an important dimension to the profile of an American generation - and a rich account of an American War.

]]> https://booksreader.space/abl/B002VA9G7K https://booksreader.space/al-6932/

Title: Women's Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:29:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order:

]]> HealthiNation Thu, 15 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002VA9G7K Unabridged Audiobooks 01:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Women's Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:29:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order:

]]> https://booksreader.space/al-6932/

Title: Women's Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:29:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order:

]]> https://booksreader.space/abl/B01MZB6XTZ https://booksreader.space/al-6932/

Title: Just Breathe Out
Series: Using Your Breath to Create a New, Healthier You
Author: Betsy Thomason
Narrator: Betsy Thomason
Format: Unabridged
Length: 04:04:00
Release date: 01-20-17
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

]]> Betsy Thomason Fri, 20 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01MZB6XTZ Unabridged Audiobooks 04:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Just Breathe Out
Series: Using Your Breath to Create a New, Healthier You
Author: Betsy Thomason
Narrator: Betsy Thomason
Format: Unabridged
Length: 04:04:00
Release date: 01-20-17
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

]]> https://booksreader.space/al-6932/

Title: Just Breathe Out
Series: Using Your Breath to Create a New, Healthier You
Author: Betsy Thomason
Narrator: Betsy Thomason
Format: Unabridged
Length: 04:04:00
Release date: 01-20-17
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

]]> https://booksreader.space/abl/B00KVI7ZIG https://booksreader.space/al-6932/

Title: Cross Training 101
Series: Build the Ultimate Athletic Physique
Author: Scott James
Narrator: Jason Lovett
Format: Unabridged
Length: 01:36:00
Release date: 06-10-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training. Here is a preview of the 243 WODs (workouts) included: And much, much more!

]]> Scott James Tue, 10 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KVI7ZIG Unabridged Audiobooks 01:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cross Training 101
Series: Build the Ultimate Athletic Physique
Author: Scott James
Narrator: Jason Lovett
Format: Unabridged
Length: 01:36:00
Release date: 06-10-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training. Here is a preview of the 243 WODs (workouts) included: And much, much more!

]]> https://booksreader.space/al-6932/

Title: Cross Training 101
Series: Build the Ultimate Athletic Physique
Author: Scott James
Narrator: Jason Lovett
Format: Unabridged
Length: 01:36:00
Release date: 06-10-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training. Here is a preview of the 243 WODs (workouts) included: And much, much more!

]]> https://booksreader.space/abl/B002V1C8HE https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #6
Series: I Believe in YOU!
Author: Marina Kamen
Format: Unabridged
Length: 00:31:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 120-132 beats per minute, and featured songs including "Passionate Lies", "Try Tonight", and "Today I Believe!"

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V1C8HE Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #6
Series: I Believe in YOU!
Author: Marina Kamen
Format: Unabridged
Length: 00:31:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 120-132 beats per minute, and featured songs including "Passionate Lies", "Try Tonight", and "Today I Believe!"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #6
Series: I Believe in YOU!
Author: Marina Kamen
Format: Unabridged
Length: 00:31:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo range is 120-132 beats per minute, and featured songs including "Passionate Lies", "Try Tonight", and "Today I Believe!"

]]> https://booksreader.space/abl/B06XPQNGXX https://booksreader.space/al-6932/

Title: Bikram Yoga
Series: A Guide for Beginners
Author: J.D. Rockefeller
Narrator: Mary Phillips
Format: Unabridged
Length: 00:32:00
Release date: 04-06-17
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours. He devised the 26 postures as part of Bikram Yoga in 1974 and also founded the Bikram Yoga College of India. By the year 2012, he had around 330 yoga studios in various parts of the United States and another 600 in the rest of the world. So, what is Bikram Yoga all about? What are its benefits? What are the 26 poses involved in this form of Hatha Yoga? Download this audiobook to get all your answers.

]]> J.D. Rockefeller Thu, 06 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06XPQNGXX Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bikram Yoga
Series: A Guide for Beginners
Author: J.D. Rockefeller
Narrator: Mary Phillips
Format: Unabridged
Length: 00:32:00
Release date: 04-06-17
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours. He devised the 26 postures as part of Bikram Yoga in 1974 and also founded the Bikram Yoga College of India. By the year 2012, he had around 330 yoga studios in various parts of the United States and another 600 in the rest of the world. So, what is Bikram Yoga all about? What are its benefits? What are the 26 poses involved in this form of Hatha Yoga? Download this audiobook to get all your answers.

]]> https://booksreader.space/al-6932/

Title: Bikram Yoga
Series: A Guide for Beginners
Author: J.D. Rockefeller
Narrator: Mary Phillips
Format: Unabridged
Length: 00:32:00
Release date: 04-06-17
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours. He devised the 26 postures as part of Bikram Yoga in 1974 and also founded the Bikram Yoga College of India. By the year 2012, he had around 330 yoga studios in various parts of the United States and another 600 in the rest of the world. So, what is Bikram Yoga all about? What are its benefits? What are the 26 poses involved in this form of Hatha Yoga? Download this audiobook to get all your answers.

]]> https://booksreader.space/abl/B00SRST6AW https://booksreader.space/al-6932/

Title: Get Big Series: Shoulders
Author: Trevor Clinger
Narrator: Adam Zens
Format: Unabridged
Length: 00:05:00
Release date: 01-28-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn news fitness trends everyday.

]]> Trevor Clinger Wed, 28 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SRST6AW Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Big Series: Shoulders
Author: Trevor Clinger
Narrator: Adam Zens
Format: Unabridged
Length: 00:05:00
Release date: 01-28-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn news fitness trends everyday.

]]> https://booksreader.space/al-6932/

Title: Get Big Series: Shoulders
Author: Trevor Clinger
Narrator: Adam Zens
Format: Unabridged
Length: 00:05:00
Release date: 01-28-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and learn news fitness trends everyday.

]]> https://booksreader.space/abl/B010953XIQ https://booksreader.space/al-6932/

Title: Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell
Series: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:45:00
Release date: 06-24-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups.

]]> The Blokehead Wed, 24 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B010953XIQ Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell
Series: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:45:00
Release date: 06-24-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups.

]]> https://booksreader.space/al-6932/

Title: Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell
Series: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:45:00
Release date: 06-24-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups.

]]> https://booksreader.space/abl/B074MDR4F5 https://booksreader.space/al-6932/

Title: 42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
Author: Kelli Rae
Narrator: Jon Turner
Format: Unabridged
Length: 00:44:00
Release date: 08-09-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions and includes: Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.

]]> Kelli Rae Wed, 09 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074MDR4F5 Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
Author: Kelli Rae
Narrator: Jon Turner
Format: Unabridged
Length: 00:44:00
Release date: 08-09-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions and includes: Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.

]]> https://booksreader.space/al-6932/

Title: 42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
Author: Kelli Rae
Narrator: Jon Turner
Format: Unabridged
Length: 00:44:00
Release date: 08-09-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions and includes: Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.

]]> https://booksreader.space/abl/B077ZF7TF9 https://booksreader.space/al-6932/

Title: Como desenvolver a autodisciplina para se exercitar [How to Develop Self-Discipline to Exercise]
Series: Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
Author: Martin Meadows
Narrator: Victor Barros
Format: Unabridged
Length: 02:31:00
Release date: 12-07-17
Genres: Fitness & Nutrition

Publisher's Summary: Como desenvolver a autodisciplina para se exercitar: Descubra estratégias comprovadas para finalmente entrar em forma e se exercitar regularmente pelo resto da sua vida Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si. Infelizmente, a vida segue em frente e você cai no hábito do "Amanh eu começo". Como desenvolver a autodisciplina para se exercitar é um guia conciso e prático sobre como introduzir e manter o exercício físico em sua vida. Nele, você aprenderá: Quando reunidos e praticados, os seis capítulos deste livro apoiados por mais de 80 referências de estudos científicos e especialistas confiáveis ajudaro você a formar um novo hábito e a fazer uma das mudanças mais importantes da sua vida. Compre o livro agora e se permita embarcar na jornada para descobrir como fazer isso. Please note: This audiobook is in Portuguese.

]]> Martin Meadows Thu, 07 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B077ZF7TF9 Unabridged Audiobooks 02:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Como desenvolver a autodisciplina para se exercitar [How to Develop Self-Discipline to Exercise]
Series: Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
Author: Martin Meadows
Narrator: Victor Barros
Format: Unabridged
Length: 02:31:00
Release date: 12-07-17
Genres: Fitness & Nutrition

Publisher's Summary: Como desenvolver a autodisciplina para se exercitar: Descubra estratégias comprovadas para finalmente entrar em forma e se exercitar regularmente pelo resto da sua vida Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si. Infelizmente, a vida segue em frente e você cai no hábito do "Amanh eu começo". Como desenvolver a autodisciplina para se exercitar é um guia conciso e prático sobre como introduzir e manter o exercício físico em sua vida. Nele, você aprenderá: Quando reunidos e praticados, os seis capítulos deste livro apoiados por mais de 80 referências de estudos científicos e especialistas confiáveis ajudaro você a formar um novo hábito e a fazer uma das mudanças mais importantes da sua vida. Compre o livro agora e se permita embarcar na jornada para descobrir como fazer isso. Please note: This audiobook is in Portuguese.

]]> https://booksreader.space/al-6932/

Title: Como desenvolver a autodisciplina para se exercitar [How to Develop Self-Discipline to Exercise]
Series: Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
Author: Martin Meadows
Narrator: Victor Barros
Format: Unabridged
Length: 02:31:00
Release date: 12-07-17
Genres: Fitness & Nutrition

Publisher's Summary: Como desenvolver a autodisciplina para se exercitar: Descubra estratégias comprovadas para finalmente entrar em forma e se exercitar regularmente pelo resto da sua vida Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si. Infelizmente, a vida segue em frente e você cai no hábito do "Amanh eu começo". Como desenvolver a autodisciplina para se exercitar é um guia conciso e prático sobre como introduzir e manter o exercício físico em sua vida. Nele, você aprenderá: Quando reunidos e praticados, os seis capítulos deste livro apoiados por mais de 80 referências de estudos científicos e especialistas confiáveis ajudaro você a formar um novo hábito e a fazer uma das mudanças mais importantes da sua vida. Compre o livro agora e se permita embarcar na jornada para descobrir como fazer isso. Please note: This audiobook is in Portuguese.

]]> https://booksreader.space/abl/B01EX6ZDW6 https://booksreader.space/al-6932/

Title: How to Look Younger & Live Longer
Series: The Scientific Answer to the Fountain of Youth
Author: Dr. Hiram Morton
Narrator: Sonny Dufault
Format: Unabridged
Length: 02:14:00
Release date: 04-29-16
Genres: Fitness & Nutrition

Publisher's Summary: This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.

]]> Dr. Hiram Morton Fri, 29 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01EX6ZDW6 Unabridged Audiobooks 02:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Look Younger & Live Longer
Series: The Scientific Answer to the Fountain of Youth
Author: Dr. Hiram Morton
Narrator: Sonny Dufault
Format: Unabridged
Length: 02:14:00
Release date: 04-29-16
Genres: Fitness & Nutrition

Publisher's Summary: This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.

]]> https://booksreader.space/al-6932/

Title: How to Look Younger & Live Longer
Series: The Scientific Answer to the Fountain of Youth
Author: Dr. Hiram Morton
Narrator: Sonny Dufault
Format: Unabridged
Length: 02:14:00
Release date: 04-29-16
Genres: Fitness & Nutrition

Publisher's Summary: This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.

]]> https://booksreader.space/abl/B077BS6D5M https://booksreader.space/al-6932/

Title: Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
Author: Martin Meadows
Narrator: Nicolas Villanueva
Format: Unabridged
Length: 03:10:00
Release date: 11-10-17
Ratings: 3 de 5 de 1 votos
Genres: Fitness & Nutrition

Publisher's Summary: Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de Voy a empezar manana. Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida. En su interior, aprenderás: Al combinar y llevar a cabo los consejos compartidos en los seis capítulos de este libro, apoyados por más de 80 referencias a estudios científicos y expertos confiables, obtendrás ayuda para formar un nuevo hábito y realizar uno de los cambios más importantes que harás en tu vida. Please note: This audiobook is in Spanish.

]]> Martin Meadows Fri, 10 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077BS6D5M Unabridged Audiobooks 03:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
Author: Martin Meadows
Narrator: Nicolas Villanueva
Format: Unabridged
Length: 03:10:00
Release date: 11-10-17
Ratings: 3 de 5 de 1 votos
Genres: Fitness & Nutrition

Publisher's Summary: Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de Voy a empezar manana. Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida. En su interior, aprenderás: Al combinar y llevar a cabo los consejos compartidos en los seis capítulos de este libro, apoyados por más de 80 referencias a estudios científicos y expertos confiables, obtendrás ayuda para formar un nuevo hábito y realizar uno de los cambios más importantes que harás en tu vida. Please note: This audiobook is in Spanish.

]]> https://booksreader.space/al-6932/

Title: Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
Author: Martin Meadows
Narrator: Nicolas Villanueva
Format: Unabridged
Length: 03:10:00
Release date: 11-10-17
Ratings: 3 de 5 de 1 votos
Genres: Fitness & Nutrition

Publisher's Summary: Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de Voy a empezar manana. Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida. En su interior, aprenderás: Al combinar y llevar a cabo los consejos compartidos en los seis capítulos de este libro, apoyados por más de 80 referencias a estudios científicos y expertos confiables, obtendrás ayuda para formar un nuevo hábito y realizar uno de los cambios más importantes que harás en tu vida. Please note: This audiobook is in Spanish.

]]> https://booksreader.space/abl/B0106RS8F0 https://booksreader.space/al-6932/

Title: How to Prevent Back Pain
Author: Dale Gardener
Narrator: Peter Bray
Format: Unabridged
Length: 00:26:00
Release date: 06-23-15
Genres: Fitness & Nutrition

Publisher's Summary: One of the top complaints for many people as they go about making changes to lead a more active and fit lifestyle is suffering from severe back pain. There's no question about it, if you begin to suffer from back pain, this could in fact become a life-long issue if you aren't treating things properly. There are two primary types of back pain, chronic back pain which tends to stick around for lengthy periods of time and then acute back pain, which comes and goes. Very often acute back pain will turn right into chronic back pain and if that should happen, then you have a real problem on your hands. As someone who is very active, one of the most frustrating things to be dealing with is back pain because for most activities, it's going to be extremely limiting and restrictive. The moment back pain strikes, activity stops so if you're serious about your workout sessions or whatever activity it is that you happen to be doing, you can imagine how frustrating this will be. In some cases, back pain can take you right out of the game for weeks on end, so this s definitely going to be a hindrance for anyone who is seeking optimal performance and improvements. Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain? What can be done so that you never have to worry about this problem again?

]]> Dale Gardener Tue, 23 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B0106RS8F0 Unabridged Audiobooks 00:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Prevent Back Pain
Author: Dale Gardener
Narrator: Peter Bray
Format: Unabridged
Length: 00:26:00
Release date: 06-23-15
Genres: Fitness & Nutrition

Publisher's Summary: One of the top complaints for many people as they go about making changes to lead a more active and fit lifestyle is suffering from severe back pain. There's no question about it, if you begin to suffer from back pain, this could in fact become a life-long issue if you aren't treating things properly. There are two primary types of back pain, chronic back pain which tends to stick around for lengthy periods of time and then acute back pain, which comes and goes. Very often acute back pain will turn right into chronic back pain and if that should happen, then you have a real problem on your hands. As someone who is very active, one of the most frustrating things to be dealing with is back pain because for most activities, it's going to be extremely limiting and restrictive. The moment back pain strikes, activity stops so if you're serious about your workout sessions or whatever activity it is that you happen to be doing, you can imagine how frustrating this will be. In some cases, back pain can take you right out of the game for weeks on end, so this s definitely going to be a hindrance for anyone who is seeking optimal performance and improvements. Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain? What can be done so that you never have to worry about this problem again?

]]> https://booksreader.space/al-6932/

Title: How to Prevent Back Pain
Author: Dale Gardener
Narrator: Peter Bray
Format: Unabridged
Length: 00:26:00
Release date: 06-23-15
Genres: Fitness & Nutrition

Publisher's Summary: One of the top complaints for many people as they go about making changes to lead a more active and fit lifestyle is suffering from severe back pain. There's no question about it, if you begin to suffer from back pain, this could in fact become a life-long issue if you aren't treating things properly. There are two primary types of back pain, chronic back pain which tends to stick around for lengthy periods of time and then acute back pain, which comes and goes. Very often acute back pain will turn right into chronic back pain and if that should happen, then you have a real problem on your hands. As someone who is very active, one of the most frustrating things to be dealing with is back pain because for most activities, it's going to be extremely limiting and restrictive. The moment back pain strikes, activity stops so if you're serious about your workout sessions or whatever activity it is that you happen to be doing, you can imagine how frustrating this will be. In some cases, back pain can take you right out of the game for weeks on end, so this s definitely going to be a hindrance for anyone who is seeking optimal performance and improvements. Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain? What can be done so that you never have to worry about this problem again?

]]> https://booksreader.space/abl/B00S7L2FN4 https://booksreader.space/al-6932/

Title: Stress: Causes and the Ways of Reduction
Series: A Review of Stress in General
Author: Trevor Clinger
Narrator: Nelson W. Pyles
Format: Unabridged
Length: 00:07:00
Release date: 01-14-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Wed, 14 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S7L2FN4 Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stress: Causes and the Ways of Reduction
Series: A Review of Stress in General
Author: Trevor Clinger
Narrator: Nelson W. Pyles
Format: Unabridged
Length: 00:07:00
Release date: 01-14-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Stress: Causes and the Ways of Reduction
Series: A Review of Stress in General
Author: Trevor Clinger
Narrator: Nelson W. Pyles
Format: Unabridged
Length: 00:07:00
Release date: 01-14-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00IO3QROI https://booksreader.space/al-6932/

Title: Healthy Happy & Fit
Series: Getting and Staying Fit Over 50
Author: Dwayne Whiting
Narrator: Don Baarns
Format: Unabridged
Length: 00:52:00
Release date: 02-27-14
Genres: Fitness & Nutrition

Publisher's Summary: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.

]]> Dwayne Whiting Thu, 27 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IO3QROI Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Healthy Happy & Fit
Series: Getting and Staying Fit Over 50
Author: Dwayne Whiting
Narrator: Don Baarns
Format: Unabridged
Length: 00:52:00
Release date: 02-27-14
Genres: Fitness & Nutrition

Publisher's Summary: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.

]]> https://booksreader.space/al-6932/

Title: Healthy Happy & Fit
Series: Getting and Staying Fit Over 50
Author: Dwayne Whiting
Narrator: Don Baarns
Format: Unabridged
Length: 00:52:00
Release date: 02-27-14
Genres: Fitness & Nutrition

Publisher's Summary: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.

]]> https://booksreader.space/abl/B0036O0G42 https://booksreader.space/al-6932/

Title: Overcoming Fatigue and Tiredness, and Boosting Energy
Author: John Briffa
Format: Unabridged
Length: 00:48:00
Release date: 06-15-09
Ratings: 3.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. In this audio Dr Briffa covers:

]]> John Briffa Mon, 15 Jun 2009 10:19:19 GMT https://booksreader.space/abl/B0036O0G42 Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Overcoming Fatigue and Tiredness, and Boosting Energy
Author: John Briffa
Format: Unabridged
Length: 00:48:00
Release date: 06-15-09
Ratings: 3.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. In this audio Dr Briffa covers:

]]> https://booksreader.space/al-6932/

Title: Overcoming Fatigue and Tiredness, and Boosting Energy
Author: John Briffa
Format: Unabridged
Length: 00:48:00
Release date: 06-15-09
Ratings: 3.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. In this audio Dr Briffa covers:

]]> https://booksreader.space/abl/B00Z7DI42Q https://booksreader.space/al-6932/

Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest
Author: Michele Gilbert
Narrator: Rich McVicar
Format: Unabridged
Length: 00:51:00
Release date: 06-09-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Turn back the clock...and make this the happiest time of your life!

]]> Michele Gilbert Tue, 09 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00Z7DI42Q Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest
Author: Michele Gilbert
Narrator: Rich McVicar
Format: Unabridged
Length: 00:51:00
Release date: 06-09-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Turn back the clock...and make this the happiest time of your life!

]]> https://booksreader.space/al-6932/

Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest
Author: Michele Gilbert
Narrator: Rich McVicar
Format: Unabridged
Length: 00:51:00
Release date: 06-09-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Turn back the clock...and make this the happiest time of your life!

]]> https://booksreader.space/abl/B00Y18BNF8 https://booksreader.space/al-6932/

Title: Tapping for Weight Loss
Series: The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
Author: Lisa Townsend
Narrator: Sandra Brautigam
Format: Unabridged
Length: 00:56:00
Release date: 05-22-15
Ratings: 1.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately. You will learn: Beginning with an overview of the emotional freedom technique, this book breaks down the different parts of the technique and explains what they are, how to do them, and why they will help you lose those unwanted pounds. A detailed walk through of the standard tapping sequence, and an in-depth explanation of each piece of the "basic recipe", position you not only to use the weight loss scripts provided here but to move forward and create your own tapping scripts that are customized for your unique goals and situation. After hearing this guide, you will finally be ready to start tapping away your unwanted weight.

]]> Lisa Townsend Fri, 22 May 2015 10:19:19 GMT https://booksreader.space/abl/B00Y18BNF8 Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tapping for Weight Loss
Series: The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
Author: Lisa Townsend
Narrator: Sandra Brautigam
Format: Unabridged
Length: 00:56:00
Release date: 05-22-15
Ratings: 1.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately. You will learn: Beginning with an overview of the emotional freedom technique, this book breaks down the different parts of the technique and explains what they are, how to do them, and why they will help you lose those unwanted pounds. A detailed walk through of the standard tapping sequence, and an in-depth explanation of each piece of the "basic recipe", position you not only to use the weight loss scripts provided here but to move forward and create your own tapping scripts that are customized for your unique goals and situation. After hearing this guide, you will finally be ready to start tapping away your unwanted weight.

]]> https://booksreader.space/al-6932/

Title: Tapping for Weight Loss
Series: The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
Author: Lisa Townsend
Narrator: Sandra Brautigam
Format: Unabridged
Length: 00:56:00
Release date: 05-22-15
Ratings: 1.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately. You will learn: Beginning with an overview of the emotional freedom technique, this book breaks down the different parts of the technique and explains what they are, how to do them, and why they will help you lose those unwanted pounds. A detailed walk through of the standard tapping sequence, and an in-depth explanation of each piece of the "basic recipe", position you not only to use the weight loss scripts provided here but to move forward and create your own tapping scripts that are customized for your unique goals and situation. After hearing this guide, you will finally be ready to start tapping away your unwanted weight.

]]> https://booksreader.space/abl/B00TWVFVVG https://booksreader.space/al-6932/

Title: Selbstheilung
Series: Gesund aus eigener Kraft
Author: Clemens Kuby
Narrator: Andreas Neumann
Format: Abridged
Length: 02:44:00
Release date: 12-14-12
Genres: Fitness & Nutrition

Publisher's Summary: Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin

]]> Clemens Kuby Fri, 14 Dec 2012 10:19:19 GMT https://booksreader.space/abl/B00TWVFVVG Unabridged Audiobooks 02:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Selbstheilung
Series: Gesund aus eigener Kraft
Author: Clemens Kuby
Narrator: Andreas Neumann
Format: Abridged
Length: 02:44:00
Release date: 12-14-12
Genres: Fitness & Nutrition

Publisher's Summary: Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin

]]> https://booksreader.space/al-6932/

Title: Selbstheilung
Series: Gesund aus eigener Kraft
Author: Clemens Kuby
Narrator: Andreas Neumann
Format: Abridged
Length: 02:44:00
Release date: 12-14-12
Genres: Fitness & Nutrition

Publisher's Summary: Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin

]]> https://booksreader.space/abl/B002V0TLOS https://booksreader.space/al-6932/

Title: The Third Chapter
Series: Passion, Risk, and Adventure in the 25 Years After 50
Author: Sara Lawrence-Lightfoot
Narrator: Laural Merlington
Format: Unabridged
Length: 08:02:00
Release date: 02-18-09
Ratings: 3 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning.

]]> Sara Lawrence-Lightfoot Wed, 18 Feb 2009 10:19:19 GMT https://booksreader.space/abl/B002V0TLOS Unabridged Audiobooks 08:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Third Chapter
Series: Passion, Risk, and Adventure in the 25 Years After 50
Author: Sara Lawrence-Lightfoot
Narrator: Laural Merlington
Format: Unabridged
Length: 08:02:00
Release date: 02-18-09
Ratings: 3 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning.

]]> https://booksreader.space/al-6932/

Title: The Third Chapter
Series: Passion, Risk, and Adventure in the 25 Years After 50
Author: Sara Lawrence-Lightfoot
Narrator: Laural Merlington
Format: Unabridged
Length: 08:02:00
Release date: 02-18-09
Ratings: 3 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning.

]]> https://booksreader.space/abl/B00M360NMO https://booksreader.space/al-6932/

Title: Counterclockwise
Series: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging
Author: Lauren Kessler
Narrator: Hollis McCarthy
Format: Unabridged
Length: 09:34:00
Release date: 07-25-14
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age.

]]> Lauren Kessler Fri, 25 Jul 2014 10:19:19 GMT https://booksreader.space/abl/B00M360NMO Unabridged Audiobooks 09:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Counterclockwise
Series: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging
Author: Lauren Kessler
Narrator: Hollis McCarthy
Format: Unabridged
Length: 09:34:00
Release date: 07-25-14
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age.

]]> https://booksreader.space/al-6932/

Title: Counterclockwise
Series: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging
Author: Lauren Kessler
Narrator: Hollis McCarthy
Format: Unabridged
Length: 09:34:00
Release date: 07-25-14
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age.

]]> https://booksreader.space/abl/B01CSXKF38 https://booksreader.space/al-6932/

Title: Taking Charge of Your Health
Series: A Guide for Being Prepared
Author: Karen Lee
Narrator: Rachael Sweeden
Format: Unabridged
Length: 01:33:00
Release date: 03-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one?

]]> Karen Lee Fri, 11 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01CSXKF38 Unabridged Audiobooks 01:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Taking Charge of Your Health
Series: A Guide for Being Prepared
Author: Karen Lee
Narrator: Rachael Sweeden
Format: Unabridged
Length: 01:33:00
Release date: 03-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one?

]]> https://booksreader.space/al-6932/

Title: Taking Charge of Your Health
Series: A Guide for Being Prepared
Author: Karen Lee
Narrator: Rachael Sweeden
Format: Unabridged
Length: 01:33:00
Release date: 03-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one?

]]> https://booksreader.space/abl/B01M0FXIFT https://booksreader.space/al-6932/

Title: Yoga
Series: Beginners Guide for Yoga Poses
Author: Rogan Jones
Narrator: Adam Danoff
Format: Unabridged
Length: 00:42:00
Release date: 09-16-16
Genres: Fitness & Nutrition

Publisher's Summary: As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner". However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What you'll learn: Don't hesitate! Take action today and download this audiobook!

]]> Rogan Jones Fri, 16 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01M0FXIFT Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga
Series: Beginners Guide for Yoga Poses
Author: Rogan Jones
Narrator: Adam Danoff
Format: Unabridged
Length: 00:42:00
Release date: 09-16-16
Genres: Fitness & Nutrition

Publisher's Summary: As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner". However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What you'll learn: Don't hesitate! Take action today and download this audiobook!

]]> https://booksreader.space/al-6932/

Title: Yoga
Series: Beginners Guide for Yoga Poses
Author: Rogan Jones
Narrator: Adam Danoff
Format: Unabridged
Length: 00:42:00
Release date: 09-16-16
Genres: Fitness & Nutrition

Publisher's Summary: As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner". However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What you'll learn: Don't hesitate! Take action today and download this audiobook!

]]> https://booksreader.space/abl/B074ZS8YZL https://booksreader.space/al-6932/

Title: 8 Weeks of Weightlifting Routines
Series: To Gain Strength and Lose Weight
Author: Kelli Rae
Narrator: Tariq Jamal
Format: Unabridged
Length: 00:26:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts. Ready to have some fun and smash your health and fitness goals? Listen to this audiobook!

]]> Kelli Rae Wed, 23 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074ZS8YZL Unabridged Audiobooks 00:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 8 Weeks of Weightlifting Routines
Series: To Gain Strength and Lose Weight
Author: Kelli Rae
Narrator: Tariq Jamal
Format: Unabridged
Length: 00:26:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts. Ready to have some fun and smash your health and fitness goals? Listen to this audiobook!

]]> https://booksreader.space/al-6932/

Title: 8 Weeks of Weightlifting Routines
Series: To Gain Strength and Lose Weight
Author: Kelli Rae
Narrator: Tariq Jamal
Format: Unabridged
Length: 00:26:00
Release date: 08-23-17
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts. Ready to have some fun and smash your health and fitness goals? Listen to this audiobook!

]]> https://booksreader.space/abl/B00RD968GG https://booksreader.space/al-6932/

Title: Rethinking Aging
Series: Growing Old and Living Well in a Over-Treated Society
Author: Nortin M. Hadler
Narrator: Elana Perl
Format: Unabridged
Length: 09:40:00
Release date: 12-24-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

]]> Nortin M. Hadler Wed, 24 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RD968GG Unabridged Audiobooks 09:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Rethinking Aging
Series: Growing Old and Living Well in a Over-Treated Society
Author: Nortin M. Hadler
Narrator: Elana Perl
Format: Unabridged
Length: 09:40:00
Release date: 12-24-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

]]> https://booksreader.space/al-6932/

Title: Rethinking Aging
Series: Growing Old and Living Well in a Over-Treated Society
Author: Nortin M. Hadler
Narrator: Elana Perl
Format: Unabridged
Length: 09:40:00
Release date: 12-24-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

]]> https://booksreader.space/abl/B075MPTV3Q https://booksreader.space/al-6932/

Title: Yoga Relaxations
Series: Three 25 Minute Yoga Relaxation Sessions
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:15:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995.

]]> Sue Fuller Fri, 15 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075MPTV3Q Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Relaxations
Series: Three 25 Minute Yoga Relaxation Sessions
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:15:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995.

]]> https://booksreader.space/al-6932/

Title: Yoga Relaxations
Series: Three 25 Minute Yoga Relaxation Sessions
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:15:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995.

]]> https://booksreader.space/abl/B073VVHNMC https://booksreader.space/al-6932/

Title: Sugar Detox for Beginners
Series: How to Stop Sugar Addiction, Eat Healthy, and Lose Weight
Author: Grace Bell
Narrator: Hattie Matilda
Format: Unabridged
Length: 00:43:00
Release date: 07-13-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Download your copy of Sugar Detox for Beginners right now!

]]> Grace Bell Thu, 13 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073VVHNMC Unabridged Audiobooks 00:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sugar Detox for Beginners
Series: How to Stop Sugar Addiction, Eat Healthy, and Lose Weight
Author: Grace Bell
Narrator: Hattie Matilda
Format: Unabridged
Length: 00:43:00
Release date: 07-13-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Download your copy of Sugar Detox for Beginners right now!

]]> https://booksreader.space/al-6932/

Title: Sugar Detox for Beginners
Series: How to Stop Sugar Addiction, Eat Healthy, and Lose Weight
Author: Grace Bell
Narrator: Hattie Matilda
Format: Unabridged
Length: 00:43:00
Release date: 07-13-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Download your copy of Sugar Detox for Beginners right now!

]]> https://booksreader.space/abl/B00NLPG690 https://booksreader.space/al-6932/

Title: The Playground Workout
Author: Trevor Clinger
Narrator: Jonathan Boss
Format: Unabridged
Length: 00:11:00
Release date: 09-16-14
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA.

]]> Trevor Clinger Tue, 16 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NLPG690 Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Playground Workout
Author: Trevor Clinger
Narrator: Jonathan Boss
Format: Unabridged
Length: 00:11:00
Release date: 09-16-14
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA.

]]> https://booksreader.space/al-6932/

Title: The Playground Workout
Author: Trevor Clinger
Narrator: Jonathan Boss
Format: Unabridged
Length: 00:11:00
Release date: 09-16-14
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA.

]]> https://booksreader.space/abl/B002V1BR6W https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #11
Series: Shout it Out!
Author: Marina Kamen
Format: Unabridged
Length: 00:24:00
Release date: 08-01-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-140 beats per minute, and featured songs include "Wilkomen", "Shout It", and "Kiddin' Around!"

]]> Marina Kamen Fri, 01 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V1BR6W Unabridged Audiobooks 00:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #11
Series: Shout it Out!
Author: Marina Kamen
Format: Unabridged
Length: 00:24:00
Release date: 08-01-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-140 beats per minute, and featured songs include "Wilkomen", "Shout It", and "Kiddin' Around!"

]]> https://booksreader.space/al-6932/

Title: Marina's Treadmill Workout #11
Series: Shout it Out!
Author: Marina Kamen
Format: Unabridged
Length: 00:24:00
Release date: 08-01-08
Genres: Fitness & Nutrition

Publisher's Summary: The tempo is 136-140 beats per minute, and featured songs include "Wilkomen", "Shout It", and "Kiddin' Around!"

]]> https://booksreader.space/abl/B077S5JQZ2 https://booksreader.space/al-6932/

Title: Cross Training Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 01:54:00
Release date: 11-28-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the Cross Training Workouts Book Bundle, you will have all the tools you need to build muscle, burn fat, and get in the best shape of your life! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to transform your body unlike any other training method. Inside this bundle you will find: In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to build strength, muscle, and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness, and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> R. M. Lewis Tue, 28 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077S5JQZ2 Unabridged Audiobooks 01:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cross Training Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 01:54:00
Release date: 11-28-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the Cross Training Workouts Book Bundle, you will have all the tools you need to build muscle, burn fat, and get in the best shape of your life! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to transform your body unlike any other training method. Inside this bundle you will find: In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to build strength, muscle, and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness, and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> https://booksreader.space/al-6932/

Title: Cross Training Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 01:54:00
Release date: 11-28-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the Cross Training Workouts Book Bundle, you will have all the tools you need to build muscle, burn fat, and get in the best shape of your life! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to transform your body unlike any other training method. Inside this bundle you will find: In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to build strength, muscle, and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness, and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> https://booksreader.space/abl/B00NLK9TRQ https://booksreader.space/al-6932/

Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 00:25:00
Release date: 09-16-14
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm.

]]> Trevor Clinger Tue, 16 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NLK9TRQ Unabridged Audiobooks 00:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 00:25:00
Release date: 09-16-14
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm.

]]> https://booksreader.space/al-6932/

Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 00:25:00
Release date: 09-16-14
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm.

]]> https://booksreader.space/abl/B0753M541H https://booksreader.space/al-6932/

Title: Calisthenics
Series: Take Control of Your Own Body Using These Bodyweight Principles
Author: Simeon Marshall
Narrator: Jimmy Allen Fuller
Format: Unabridged
Length: 01:03:00
Release date: 08-28-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today!

]]> Simeon Marshall Mon, 28 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0753M541H Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics
Series: Take Control of Your Own Body Using These Bodyweight Principles
Author: Simeon Marshall
Narrator: Jimmy Allen Fuller
Format: Unabridged
Length: 01:03:00
Release date: 08-28-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today!

]]> https://booksreader.space/al-6932/

Title: Calisthenics
Series: Take Control of Your Own Body Using These Bodyweight Principles
Author: Simeon Marshall
Narrator: Jimmy Allen Fuller
Format: Unabridged
Length: 01:03:00
Release date: 08-28-17
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You have tried everything. You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet. But still, your muscles aren't getting bigger. So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way! Bodyweight exercises will give you your dream body! You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be. This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body. Here is a sneak preview of what you will learn: What are you waiting for? Get this eye-opening book and start working on your muscles today!

]]> https://booksreader.space/abl/B002UZN9B0 https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Pre-Natal
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:33:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: The Personalizing Pilates: Pre-Natal program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that are working harder now that you're pregnant. Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis, and hips. This pre-natal workout is effective! The workout includes easy, effective Pilates exercises that focus on strengthening the abdominal and pelvic floor muscles, toning the legs and hips, and toning the arms and shoulders. I've included some of the newest Standing Pilates exercises that train your balance and stability. These exercises are great for pregnant women because as your baby grows, your balance and center of gravity are shifting, so balance can become tricky! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

]]> Sherry Lowe-Bernie Mon, 24 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002UZN9B0 Unabridged Audiobooks 00:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Pre-Natal
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:33:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: The Personalizing Pilates: Pre-Natal program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that are working harder now that you're pregnant. Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis, and hips. This pre-natal workout is effective! The workout includes easy, effective Pilates exercises that focus on strengthening the abdominal and pelvic floor muscles, toning the legs and hips, and toning the arms and shoulders. I've included some of the newest Standing Pilates exercises that train your balance and stability. These exercises are great for pregnant women because as your baby grows, your balance and center of gravity are shifting, so balance can become tricky! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Pre-Natal
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:33:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: The Personalizing Pilates: Pre-Natal program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that are working harder now that you're pregnant. Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis, and hips. This pre-natal workout is effective! The workout includes easy, effective Pilates exercises that focus on strengthening the abdominal and pelvic floor muscles, toning the legs and hips, and toning the arms and shoulders. I've included some of the newest Standing Pilates exercises that train your balance and stability. These exercises are great for pregnant women because as your baby grows, your balance and center of gravity are shifting, so balance can become tricky! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

]]> https://booksreader.space/abl/B072LCSKMK https://booksreader.space/al-6932/

Title: Muskelaufbau: Erreiche deinen Traumkörper [Muscle Building: Attain Your Dream Body]
Author: Eva Himmel
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 00:45:00
Release date: 05-11-17
Genres: Fitness & Nutrition

Publisher's Summary: Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können. Was man dank des eBooks lernen kann: Dabei werden Sie in die Grundlagen der zwei essentiellen Themen zum Muskelaufbau eingeführt: Ernährung und Sport. Wer 100% Leistung beim Training zeigen will, der muss auch 100% auf die Ernährung achten. Denn bei schlechter Ernährung haben Sie nicht genug Energie um zu trainieren. Dazu kommt noch, dass Ihr Erfolg nicht sichtbar sein kann, wenn über den trainierten Muskeln eine Fettschicht liegt; und die gilt es abzutrainieren. Wer jetzt denkt, dass es ausreichen würde viel Fleisch zu essen und jeden Tag ins Fitnessstudio zu gehen und dort Hanteln zu heben, der irrt sich. Während des Lesens werden Sie merken, dass Muskelaufbau aus viel mehr besteht: Es geht darum seinen Lebensstil und seine schlechten Gewohnheiten abzulegen und Ordnung in sein Leben zu bringen. Dafür muss man aber genau verstehen, was eine gute Sporternährung ausmacht, sich neben den Proteinen auch mit Kohlenhydraten und Fetten auskennen. Das Ebook stattet Sie mit den besten Voraussetzungen aus und zeigt Ihnen verschiedene Lebensmittel und Kombinationen, sodass es Ihnen bei der Wahl des Essens ganz bestimmt nicht an Ideen fehlt. Und wenn man einmal das Prinzip Sporternährung verstanden hat, kann man sich an das Krafttraining machen. Doch wo soll man da anfangen und mit welchen Geräten? Wenn man in ein Fitnessstudio eintritt, fühlt man sich schnell einmal überfordert von all diesen Geräten und Möglichkeiten zu trainieren. Das Ebook wird Ihnen auch hier helfen Übersicht zu gewinnen und die 7 besten Übungen für einen effizienten Muskelaufbau zeigen. Please Note: This audiobook is in German.

]]> Eva Himmel Thu, 11 May 2017 10:19:19 GMT https://booksreader.space/abl/B072LCSKMK Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Muskelaufbau: Erreiche deinen Traumkörper [Muscle Building: Attain Your Dream Body]
Author: Eva Himmel
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 00:45:00
Release date: 05-11-17
Genres: Fitness & Nutrition

Publisher's Summary: Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können. Was man dank des eBooks lernen kann: Dabei werden Sie in die Grundlagen der zwei essentiellen Themen zum Muskelaufbau eingeführt: Ernährung und Sport. Wer 100% Leistung beim Training zeigen will, der muss auch 100% auf die Ernährung achten. Denn bei schlechter Ernährung haben Sie nicht genug Energie um zu trainieren. Dazu kommt noch, dass Ihr Erfolg nicht sichtbar sein kann, wenn über den trainierten Muskeln eine Fettschicht liegt; und die gilt es abzutrainieren. Wer jetzt denkt, dass es ausreichen würde viel Fleisch zu essen und jeden Tag ins Fitnessstudio zu gehen und dort Hanteln zu heben, der irrt sich. Während des Lesens werden Sie merken, dass Muskelaufbau aus viel mehr besteht: Es geht darum seinen Lebensstil und seine schlechten Gewohnheiten abzulegen und Ordnung in sein Leben zu bringen. Dafür muss man aber genau verstehen, was eine gute Sporternährung ausmacht, sich neben den Proteinen auch mit Kohlenhydraten und Fetten auskennen. Das Ebook stattet Sie mit den besten Voraussetzungen aus und zeigt Ihnen verschiedene Lebensmittel und Kombinationen, sodass es Ihnen bei der Wahl des Essens ganz bestimmt nicht an Ideen fehlt. Und wenn man einmal das Prinzip Sporternährung verstanden hat, kann man sich an das Krafttraining machen. Doch wo soll man da anfangen und mit welchen Geräten? Wenn man in ein Fitnessstudio eintritt, fühlt man sich schnell einmal überfordert von all diesen Geräten und Möglichkeiten zu trainieren. Das Ebook wird Ihnen auch hier helfen Übersicht zu gewinnen und die 7 besten Übungen für einen effizienten Muskelaufbau zeigen. Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Muskelaufbau: Erreiche deinen Traumkörper [Muscle Building: Attain Your Dream Body]
Author: Eva Himmel
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 00:45:00
Release date: 05-11-17
Genres: Fitness & Nutrition

Publisher's Summary: Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können. Was man dank des eBooks lernen kann: Dabei werden Sie in die Grundlagen der zwei essentiellen Themen zum Muskelaufbau eingeführt: Ernährung und Sport. Wer 100% Leistung beim Training zeigen will, der muss auch 100% auf die Ernährung achten. Denn bei schlechter Ernährung haben Sie nicht genug Energie um zu trainieren. Dazu kommt noch, dass Ihr Erfolg nicht sichtbar sein kann, wenn über den trainierten Muskeln eine Fettschicht liegt; und die gilt es abzutrainieren. Wer jetzt denkt, dass es ausreichen würde viel Fleisch zu essen und jeden Tag ins Fitnessstudio zu gehen und dort Hanteln zu heben, der irrt sich. Während des Lesens werden Sie merken, dass Muskelaufbau aus viel mehr besteht: Es geht darum seinen Lebensstil und seine schlechten Gewohnheiten abzulegen und Ordnung in sein Leben zu bringen. Dafür muss man aber genau verstehen, was eine gute Sporternährung ausmacht, sich neben den Proteinen auch mit Kohlenhydraten und Fetten auskennen. Das Ebook stattet Sie mit den besten Voraussetzungen aus und zeigt Ihnen verschiedene Lebensmittel und Kombinationen, sodass es Ihnen bei der Wahl des Essens ganz bestimmt nicht an Ideen fehlt. Und wenn man einmal das Prinzip Sporternährung verstanden hat, kann man sich an das Krafttraining machen. Doch wo soll man da anfangen und mit welchen Geräten? Wenn man in ein Fitnessstudio eintritt, fühlt man sich schnell einmal überfordert von all diesen Geräten und Möglichkeiten zu trainieren. Das Ebook wird Ihnen auch hier helfen Übersicht zu gewinnen und die 7 besten Übungen für einen effizienten Muskelaufbau zeigen. Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B002V5BJFW https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #10
Series: Best Friends for Life!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-08-08
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 135-142 beats per minute, the featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life!"

]]> Marina Kamen Fri, 08 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002V5BJFW Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #10
Series: Best Friends for Life!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-08-08
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 135-142 beats per minute, the featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #10
Series: Best Friends for Life!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-08-08
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo range of 135-142 beats per minute, the featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life!"

]]> https://booksreader.space/abl/B0711YJXDY https://booksreader.space/al-6932/

Title: Roswell & Area 51
Series: The History and Mystery of the Two Most Famous UFO Conspiracy Sites in America
Author: Charles River Editors
Narrator: David Zarbock
Format: Unabridged
Length: 02:31:00
Release date: 05-25-17
Genres: Fitness & Nutrition

Publisher's Summary: The essence of the event commonly known as the Roswell Crash is that someone saw something in the sky during the summer of 1947. Days later someone else found some odd foil, paper, and wood on the grounds of a ranch in the New Mexico desert nearly a hundred miles from Roswell. A day or two after that, the debris was taken to a military airbase in Roswell, New Mexico, where it remained overnight before the military flew it to another airbase in Ohio. The story of the Roswell Crash tends to focus on New Mexico, not on the traveling debris found on the ground. Ironically, the Roswell Crash never happened in Roswell. That's not to say there was no 1947 crash. Something did appear on the ground that appeared to have come from the sky - but it wasn't found anywhere near Roswell. Part of what was found was eventually moved to the airbase in Roswell where it remained overnight, inspiring the name the Roswell Crash.

]]> Charles River Editors Thu, 25 May 2017 10:19:19 GMT https://booksreader.space/abl/B0711YJXDY Unabridged Audiobooks 02:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Roswell & Area 51
Series: The History and Mystery of the Two Most Famous UFO Conspiracy Sites in America
Author: Charles River Editors
Narrator: David Zarbock
Format: Unabridged
Length: 02:31:00
Release date: 05-25-17
Genres: Fitness & Nutrition

Publisher's Summary: The essence of the event commonly known as the Roswell Crash is that someone saw something in the sky during the summer of 1947. Days later someone else found some odd foil, paper, and wood on the grounds of a ranch in the New Mexico desert nearly a hundred miles from Roswell. A day or two after that, the debris was taken to a military airbase in Roswell, New Mexico, where it remained overnight before the military flew it to another airbase in Ohio. The story of the Roswell Crash tends to focus on New Mexico, not on the traveling debris found on the ground. Ironically, the Roswell Crash never happened in Roswell. That's not to say there was no 1947 crash. Something did appear on the ground that appeared to have come from the sky - but it wasn't found anywhere near Roswell. Part of what was found was eventually moved to the airbase in Roswell where it remained overnight, inspiring the name the Roswell Crash.

]]> https://booksreader.space/al-6932/

Title: Roswell & Area 51
Series: The History and Mystery of the Two Most Famous UFO Conspiracy Sites in America
Author: Charles River Editors
Narrator: David Zarbock
Format: Unabridged
Length: 02:31:00
Release date: 05-25-17
Genres: Fitness & Nutrition

Publisher's Summary: The essence of the event commonly known as the Roswell Crash is that someone saw something in the sky during the summer of 1947. Days later someone else found some odd foil, paper, and wood on the grounds of a ranch in the New Mexico desert nearly a hundred miles from Roswell. A day or two after that, the debris was taken to a military airbase in Roswell, New Mexico, where it remained overnight before the military flew it to another airbase in Ohio. The story of the Roswell Crash tends to focus on New Mexico, not on the traveling debris found on the ground. Ironically, the Roswell Crash never happened in Roswell. That's not to say there was no 1947 crash. Something did appear on the ground that appeared to have come from the sky - but it wasn't found anywhere near Roswell. Part of what was found was eventually moved to the airbase in Roswell where it remained overnight, inspiring the name the Roswell Crash.

]]> https://booksreader.space/abl/B002UZL1OM https://booksreader.space/al-6932/

Title: Home Alone Total Tone
Author: Domo Kovacevic
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:31:00
Release date: 04-06-05
Ratings: 1.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Domo Kovacevic Wed, 06 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002UZL1OM Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Home Alone Total Tone
Author: Domo Kovacevic
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:31:00
Release date: 04-06-05
Ratings: 1.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Home Alone Total Tone
Author: Domo Kovacevic
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:31:00
Release date: 04-06-05
Ratings: 1.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B01K2H3PSE https://booksreader.space/al-6932/

Title: Yoga
Series: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace
Author: Chanel Diamond
Narrator: Stephanie Quinn
Format: Unabridged
Length: 01:56:00
Release date: 08-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now!

]]> Chanel Diamond Thu, 11 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01K2H3PSE Unabridged Audiobooks 01:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga
Series: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace
Author: Chanel Diamond
Narrator: Stephanie Quinn
Format: Unabridged
Length: 01:56:00
Release date: 08-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now!

]]> https://booksreader.space/al-6932/

Title: Yoga
Series: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace
Author: Chanel Diamond
Narrator: Stephanie Quinn
Format: Unabridged
Length: 01:56:00
Release date: 08-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now!

]]> https://booksreader.space/abl/B01N41GNJX https://booksreader.space/al-6932/

Title: Secrets of the Super Fit
Series: Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
Author: David de las Morenas
Narrator: David de las Morenas
Format: Unabridged
Length: 01:32:00
Release date: 11-21-16
Ratings: 4 of 5 out of 56 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads. Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up. Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results. Inside this book you'll learn: Download your copy right now!

]]> David de las Morenas Mon, 21 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01N41GNJX Unabridged Audiobooks 01:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Secrets of the Super Fit
Series: Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
Author: David de las Morenas
Narrator: David de las Morenas
Format: Unabridged
Length: 01:32:00
Release date: 11-21-16
Ratings: 4 of 5 out of 56 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads. Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up. Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results. Inside this book you'll learn: Download your copy right now!

]]> https://booksreader.space/al-6932/

Title: Secrets of the Super Fit
Series: Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
Author: David de las Morenas
Narrator: David de las Morenas
Format: Unabridged
Length: 01:32:00
Release date: 11-21-16
Ratings: 4 of 5 out of 56 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads. Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up. Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results. Inside this book you'll learn: Download your copy right now!

]]> https://booksreader.space/abl/B078HMSCRT https://booksreader.space/al-6932/

Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose
Series: Meal Prep Series, Book 2
Author: Mark Evans
Narrator: RJ Malyk
Format: Unabridged
Length: 02:29:00
Release date: 12-20-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

]]> Mark Evans Wed, 20 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078HMSCRT Unabridged Audiobooks 02:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose
Series: Meal Prep Series, Book 2
Author: Mark Evans
Narrator: RJ Malyk
Format: Unabridged
Length: 02:29:00
Release date: 12-20-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

]]> https://booksreader.space/al-6932/

Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose
Series: Meal Prep Series, Book 2
Author: Mark Evans
Narrator: RJ Malyk
Format: Unabridged
Length: 02:29:00
Release date: 12-20-17
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

]]> https://booksreader.space/abl/B076PKLBT7 https://booksreader.space/al-6932/

Title: Fast Tanks and Heavy Bombers
Series: Innovation in the U.S. Army, 1917-1945
Author: David E. Johnson
Narrator: Stephen McLaughlin
Format: Unabridged
Length: 12:07:00
Release date: 10-24-17
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The US Army entered World War II unprepared. In addition, lacking Germany's blitzkrieg approach of coordinated armor and air power, the army was organized to fight two wars: one on the ground and one in the air. Previous commentators have blamed Congressional funding and public apathy for the army's unprepared state. David E. Johnson believes instead that the principal causes were internal: army culture and bureaucracy, and their combined impact on the development of weapons and doctrine. Johnson examines the US Army's innovations for both armor and aviation between the world wars, arguing that the tank became a captive of the conservative infantry and cavalry branches, while the airplane's development was channeled by air power insurgents bent on creating an independent air force. He maintains that as a consequence, the tank's potential was hindered by the traditional arms, while air power advocates focused mainly on proving the decisiveness of strategic bombing, neglecting the mission of tactical support for ground troops. Minimal interaction between ground and air officers resulted in insufficient cooperation between armored forces and air forces. Fast Tanks and Heavy Bombers makes a major contribution to a new understanding of both the creation of the modern US Army and the Army's performance in World War II. The book also provides important insights for future military innovation.

]]> David E. Johnson Tue, 24 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076PKLBT7 Unabridged Audiobooks 12:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fast Tanks and Heavy Bombers
Series: Innovation in the U.S. Army, 1917-1945
Author: David E. Johnson
Narrator: Stephen McLaughlin
Format: Unabridged
Length: 12:07:00
Release date: 10-24-17
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The US Army entered World War II unprepared. In addition, lacking Germany's blitzkrieg approach of coordinated armor and air power, the army was organized to fight two wars: one on the ground and one in the air. Previous commentators have blamed Congressional funding and public apathy for the army's unprepared state. David E. Johnson believes instead that the principal causes were internal: army culture and bureaucracy, and their combined impact on the development of weapons and doctrine. Johnson examines the US Army's innovations for both armor and aviation between the world wars, arguing that the tank became a captive of the conservative infantry and cavalry branches, while the airplane's development was channeled by air power insurgents bent on creating an independent air force. He maintains that as a consequence, the tank's potential was hindered by the traditional arms, while air power advocates focused mainly on proving the decisiveness of strategic bombing, neglecting the mission of tactical support for ground troops. Minimal interaction between ground and air officers resulted in insufficient cooperation between armored forces and air forces. Fast Tanks and Heavy Bombers makes a major contribution to a new understanding of both the creation of the modern US Army and the Army's performance in World War II. The book also provides important insights for future military innovation.

]]> https://booksreader.space/al-6932/

Title: Fast Tanks and Heavy Bombers
Series: Innovation in the U.S. Army, 1917-1945
Author: David E. Johnson
Narrator: Stephen McLaughlin
Format: Unabridged
Length: 12:07:00
Release date: 10-24-17
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The US Army entered World War II unprepared. In addition, lacking Germany's blitzkrieg approach of coordinated armor and air power, the army was organized to fight two wars: one on the ground and one in the air. Previous commentators have blamed Congressional funding and public apathy for the army's unprepared state. David E. Johnson believes instead that the principal causes were internal: army culture and bureaucracy, and their combined impact on the development of weapons and doctrine. Johnson examines the US Army's innovations for both armor and aviation between the world wars, arguing that the tank became a captive of the conservative infantry and cavalry branches, while the airplane's development was channeled by air power insurgents bent on creating an independent air force. He maintains that as a consequence, the tank's potential was hindered by the traditional arms, while air power advocates focused mainly on proving the decisiveness of strategic bombing, neglecting the mission of tactical support for ground troops. Minimal interaction between ground and air officers resulted in insufficient cooperation between armored forces and air forces. Fast Tanks and Heavy Bombers makes a major contribution to a new understanding of both the creation of the modern US Army and the Army's performance in World War II. The book also provides important insights for future military innovation.

]]> https://booksreader.space/abl/B078TNYMZY https://booksreader.space/al-6932/

Title: Vegan Diet for Beginners
Series: Everything You Need to Know When Starting a Vegan Diet
Author: David D. Kings
Narrator: Matyas J.
Format: Unabridged
Length: 01:27:00
Release date: 01-09-18
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.

]]> David D. Kings Tue, 09 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078TNYMZY Unabridged Audiobooks 01:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Vegan Diet for Beginners
Series: Everything You Need to Know When Starting a Vegan Diet
Author: David D. Kings
Narrator: Matyas J.
Format: Unabridged
Length: 01:27:00
Release date: 01-09-18
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.

]]> https://booksreader.space/al-6932/

Title: Vegan Diet for Beginners
Series: Everything You Need to Know When Starting a Vegan Diet
Author: David D. Kings
Narrator: Matyas J.
Format: Unabridged
Length: 01:27:00
Release date: 01-09-18
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.

]]> https://booksreader.space/abl/B01168I2TK https://booksreader.space/al-6932/

Title: Overcome Fibromyalgia For Life
Series: How To Live Your Life Pain Free And Break Thru The Fog Of Fibromyalgia
Author: Dr. Brad Turner
Narrator: Linda LongCrane
Format: Unabridged
Length: 01:09:00
Release date: 07-08-15
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away.

]]> Dr. Brad Turner Wed, 08 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B01168I2TK Unabridged Audiobooks 01:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Overcome Fibromyalgia For Life
Series: How To Live Your Life Pain Free And Break Thru The Fog Of Fibromyalgia
Author: Dr. Brad Turner
Narrator: Linda LongCrane
Format: Unabridged
Length: 01:09:00
Release date: 07-08-15
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away.

]]> https://booksreader.space/al-6932/

Title: Overcome Fibromyalgia For Life
Series: How To Live Your Life Pain Free And Break Thru The Fog Of Fibromyalgia
Author: Dr. Brad Turner
Narrator: Linda LongCrane
Format: Unabridged
Length: 01:09:00
Release date: 07-08-15
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. So what does the book tell you that you don't already know? If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away.

]]> https://booksreader.space/abl/B00W47PP3Y https://booksreader.space/al-6932/

Title: Carrier Oils for Beginners 2nd Edition
Series: Discover the Characteristics and Beauty and Health Benefits of Carrier Oils
Author: Lindsey P
Narrator: Millian Quinteros
Format: Unabridged
Length: 00:01:00
Release date: 04-15-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! Sneak Peak At Carrier Oils..... Download your copy today!

]]> Lindsey P Wed, 15 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00W47PP3Y Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Carrier Oils for Beginners 2nd Edition
Series: Discover the Characteristics and Beauty and Health Benefits of Carrier Oils
Author: Lindsey P
Narrator: Millian Quinteros
Format: Unabridged
Length: 00:01:00
Release date: 04-15-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! Sneak Peak At Carrier Oils..... Download your copy today!

]]> https://booksreader.space/al-6932/

Title: Carrier Oils for Beginners 2nd Edition
Series: Discover the Characteristics and Beauty and Health Benefits of Carrier Oils
Author: Lindsey P
Narrator: Millian Quinteros
Format: Unabridged
Length: 00:01:00
Release date: 04-15-15
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! Sneak Peak At Carrier Oils..... Download your copy today!

]]> https://booksreader.space/abl/B016CD1YS0 https://booksreader.space/al-6932/

Title: Treatment Options for People with Parkinson's Disease
Author: J.D. Rockefeller
Narrator: Mike Norgaard
Format: Unabridged
Length: 00:23:00
Release date: 10-09-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. So, let's get started and take a look at the various treatment options that are available for you.

]]> J.D. Rockefeller Fri, 09 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016CD1YS0 Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Treatment Options for People with Parkinson's Disease
Author: J.D. Rockefeller
Narrator: Mike Norgaard
Format: Unabridged
Length: 00:23:00
Release date: 10-09-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. So, let's get started and take a look at the various treatment options that are available for you.

]]> https://booksreader.space/al-6932/

Title: Treatment Options for People with Parkinson's Disease
Author: J.D. Rockefeller
Narrator: Mike Norgaard
Format: Unabridged
Length: 00:23:00
Release date: 10-09-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. So, let's get started and take a look at the various treatment options that are available for you.

]]> https://booksreader.space/abl/B01LDGC4OE https://booksreader.space/al-6932/

Title: Summary of Wheat Belly by William Davis
Author: Eureka Books
Narrator: Sam Scholl
Format: Unabridged
Length: 00:18:00
Release date: 09-05-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Please note: This is key takeaways and analysis of the book and not the original book.

]]> Eureka Books Mon, 05 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01LDGC4OE Unabridged Audiobooks 00:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of Wheat Belly by William Davis
Author: Eureka Books
Narrator: Sam Scholl
Format: Unabridged
Length: 00:18:00
Release date: 09-05-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Please note: This is key takeaways and analysis of the book and not the original book.

]]> https://booksreader.space/al-6932/

Title: Summary of Wheat Belly by William Davis
Author: Eureka Books
Narrator: Sam Scholl
Format: Unabridged
Length: 00:18:00
Release date: 09-05-16
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Please note: This is key takeaways and analysis of the book and not the original book.

]]> https://booksreader.space/abl/B078FGYVSQ https://booksreader.space/al-6932/

Title: East Germany: The History and Legacy of the Soviet Satellite State Established after World War II
Author: Charles River Editors
Narrator: Jim D. Johnston
Format: Unabridged
Length: 02:26:00
Release date: 12-15-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the wake of World War II, the European continent was devastated, and the conflict left the Soviet Union and the United States as uncontested superpowers. This ushered in over 45 years of the Cold War and a political alignment of Western democracies against the Communist Soviet bloc that produced conflict with allies on each side fighting, even as the American and Soviet militaries never engaged each other. Though it never got "hot", the Cold War was a tense era until the dissolution of the USSR, and nothing symbolized the split more than the Berlin Wall, which literally divided the city. Berlin had been a flash point even before World War II ended, and the city was occupied by the different Allies even as the close of the war turned them into adversaries. After the Soviets' blockade of West Berlin was prevented by the Berlin Airlift, the Eastern Bloc and the Western powers continued to control different sections of the city, and by the 1960s, East Germany was pushing for a solution to the problem of an enclave of freedom within its borders. West Berlin was a haven for highly-educated East Germans who wanted freedom and a better life in the West, and this "brain drain" was threatening the survival of the East German economy. In order to stop this, access to the West through West Berlin had to be cut off, so in August 1961, Soviet premier Nikita Khrushchev authorized East German leader Walter Ulbricht to begin construction of what would become known as the Berlin Wall. The wall, begun on Sunday August 13, would eventually surround the city, in spite of global condemnation, and the Berlin Wall itself would become the symbol for Communist repression in the Eastern Bloc. It also ended Khrushchev's attempts to conclude a peace treaty among the Four Powers (the Soviets, the Americans, the United Kingdom, and France) and the two German states. Things came to a head in 1989. With rapid change throughout Europe, the wall faced a challenge it could not contain, the challenge of democracys spread. On the night of November 9, 1989, the Berlin Wall was effectively removed from the midst of the city it so long divided. Of course, the Berlin Wall also literally divided West Germany from East Germany. Until the unification of the country again in 1990, East Germany was predicated on, fueled by, and in the end, contingent on, the superpowers' rivalry. The history of East Germany was a remarkable one, from its chaotic origins through its ossification as a Stalinist regime, until the country collapsed along with the Berlin Wall. And in many ways, the legacy of East Germany is still around today; not only is Germany still marked by the division, but in some respects, the old frontier still represents different expectations, social conditions, and worldviews. East Germany: The History and Legacy of the Soviet Satellite State Established after World War II examines the controversial country and its place in the Cold War.

]]> Charles River Editors Fri, 15 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078FGYVSQ Unabridged Audiobooks 02:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: East Germany: The History and Legacy of the Soviet Satellite State Established after World War II
Author: Charles River Editors
Narrator: Jim D. Johnston
Format: Unabridged
Length: 02:26:00
Release date: 12-15-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the wake of World War II, the European continent was devastated, and the conflict left the Soviet Union and the United States as uncontested superpowers. This ushered in over 45 years of the Cold War and a political alignment of Western democracies against the Communist Soviet bloc that produced conflict with allies on each side fighting, even as the American and Soviet militaries never engaged each other. Though it never got "hot", the Cold War was a tense era until the dissolution of the USSR, and nothing symbolized the split more than the Berlin Wall, which literally divided the city. Berlin had been a flash point even before World War II ended, and the city was occupied by the different Allies even as the close of the war turned them into adversaries. After the Soviets' blockade of West Berlin was prevented by the Berlin Airlift, the Eastern Bloc and the Western powers continued to control different sections of the city, and by the 1960s, East Germany was pushing for a solution to the problem of an enclave of freedom within its borders. West Berlin was a haven for highly-educated East Germans who wanted freedom and a better life in the West, and this "brain drain" was threatening the survival of the East German economy. In order to stop this, access to the West through West Berlin had to be cut off, so in August 1961, Soviet premier Nikita Khrushchev authorized East German leader Walter Ulbricht to begin construction of what would become known as the Berlin Wall. The wall, begun on Sunday August 13, would eventually surround the city, in spite of global condemnation, and the Berlin Wall itself would become the symbol for Communist repression in the Eastern Bloc. It also ended Khrushchev's attempts to conclude a peace treaty among the Four Powers (the Soviets, the Americans, the United Kingdom, and France) and the two German states. Things came to a head in 1989. With rapid change throughout Europe, the wall faced a challenge it could not contain, the challenge of democracys spread. On the night of November 9, 1989, the Berlin Wall was effectively removed from the midst of the city it so long divided. Of course, the Berlin Wall also literally divided West Germany from East Germany. Until the unification of the country again in 1990, East Germany was predicated on, fueled by, and in the end, contingent on, the superpowers' rivalry. The history of East Germany was a remarkable one, from its chaotic origins through its ossification as a Stalinist regime, until the country collapsed along with the Berlin Wall. And in many ways, the legacy of East Germany is still around today; not only is Germany still marked by the division, but in some respects, the old frontier still represents different expectations, social conditions, and worldviews. East Germany: The History and Legacy of the Soviet Satellite State Established after World War II examines the controversial country and its place in the Cold War.

]]> https://booksreader.space/al-6932/

Title: East Germany: The History and Legacy of the Soviet Satellite State Established after World War II
Author: Charles River Editors
Narrator: Jim D. Johnston
Format: Unabridged
Length: 02:26:00
Release date: 12-15-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the wake of World War II, the European continent was devastated, and the conflict left the Soviet Union and the United States as uncontested superpowers. This ushered in over 45 years of the Cold War and a political alignment of Western democracies against the Communist Soviet bloc that produced conflict with allies on each side fighting, even as the American and Soviet militaries never engaged each other. Though it never got "hot", the Cold War was a tense era until the dissolution of the USSR, and nothing symbolized the split more than the Berlin Wall, which literally divided the city. Berlin had been a flash point even before World War II ended, and the city was occupied by the different Allies even as the close of the war turned them into adversaries. After the Soviets' blockade of West Berlin was prevented by the Berlin Airlift, the Eastern Bloc and the Western powers continued to control different sections of the city, and by the 1960s, East Germany was pushing for a solution to the problem of an enclave of freedom within its borders. West Berlin was a haven for highly-educated East Germans who wanted freedom and a better life in the West, and this "brain drain" was threatening the survival of the East German economy. In order to stop this, access to the West through West Berlin had to be cut off, so in August 1961, Soviet premier Nikita Khrushchev authorized East German leader Walter Ulbricht to begin construction of what would become known as the Berlin Wall. The wall, begun on Sunday August 13, would eventually surround the city, in spite of global condemnation, and the Berlin Wall itself would become the symbol for Communist repression in the Eastern Bloc. It also ended Khrushchev's attempts to conclude a peace treaty among the Four Powers (the Soviets, the Americans, the United Kingdom, and France) and the two German states. Things came to a head in 1989. With rapid change throughout Europe, the wall faced a challenge it could not contain, the challenge of democracys spread. On the night of November 9, 1989, the Berlin Wall was effectively removed from the midst of the city it so long divided. Of course, the Berlin Wall also literally divided West Germany from East Germany. Until the unification of the country again in 1990, East Germany was predicated on, fueled by, and in the end, contingent on, the superpowers' rivalry. The history of East Germany was a remarkable one, from its chaotic origins through its ossification as a Stalinist regime, until the country collapsed along with the Berlin Wall. And in many ways, the legacy of East Germany is still around today; not only is Germany still marked by the division, but in some respects, the old frontier still represents different expectations, social conditions, and worldviews. East Germany: The History and Legacy of the Soviet Satellite State Established after World War II examines the controversial country and its place in the Cold War.

]]> https://booksreader.space/abl/B076B1PYGQ https://booksreader.space/al-6932/

Title: Peak Performance: 3 Book Bundle
Series: Mental Toughness + Strength Training + Intermittent Fasting
Author: Epic Rios
Narrator: William Bahl
Format: Unabridged
Length: 04:09:00
Release date: 10-11-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book.

]]> Epic Rios Wed, 11 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076B1PYGQ Unabridged Audiobooks 04:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Peak Performance: 3 Book Bundle
Series: Mental Toughness + Strength Training + Intermittent Fasting
Author: Epic Rios
Narrator: William Bahl
Format: Unabridged
Length: 04:09:00
Release date: 10-11-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book.

]]> https://booksreader.space/al-6932/

Title: Peak Performance: 3 Book Bundle
Series: Mental Toughness + Strength Training + Intermittent Fasting
Author: Epic Rios
Narrator: William Bahl
Format: Unabridged
Length: 04:09:00
Release date: 10-11-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book.

]]> https://booksreader.space/abl/B00EPL5TH4 https://booksreader.space/al-6932/

Title: D-Day in the Pacific
Series: The Battle of Saipan
Author: Harold J. Goldberg
Narrator: Gary D. MacFadden
Format: Unabridged
Length: 10:34:00
Release date: 08-23-13
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: In June 1944, the attention of the nation was riveted on the events unfolding in France. But in the Pacific, the Battle of Saipan was of extreme strategic importance. D-Day in the Pacific: The Battle of Saipan is a gripping account of one of the most dramatic engagements of World War II. The conquest of Saipan and the neighboring island of Tinian was a turning point in the war in the Pacific, making the American victory against Japan inevitable. Until this battle, the Japanese continued to believe that success remained a possibility. While Japan had suffered serious setbacks as early as the Battle of Midway in 1942, Saipan was part of its inner defense line, and victory was essential. Thus, the American victory at Saipan forced Japan to begin considering the possibility of defeat. For the Americans, the capture of Saipan meant secure air bases for the new B-29s - now within striking distance of Japanese cities, including Tokyo.

]]> Harold J. Goldberg Fri, 23 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EPL5TH4 Unabridged Audiobooks 10:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: D-Day in the Pacific
Series: The Battle of Saipan
Author: Harold J. Goldberg
Narrator: Gary D. MacFadden
Format: Unabridged
Length: 10:34:00
Release date: 08-23-13
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: In June 1944, the attention of the nation was riveted on the events unfolding in France. But in the Pacific, the Battle of Saipan was of extreme strategic importance. D-Day in the Pacific: The Battle of Saipan is a gripping account of one of the most dramatic engagements of World War II. The conquest of Saipan and the neighboring island of Tinian was a turning point in the war in the Pacific, making the American victory against Japan inevitable. Until this battle, the Japanese continued to believe that success remained a possibility. While Japan had suffered serious setbacks as early as the Battle of Midway in 1942, Saipan was part of its inner defense line, and victory was essential. Thus, the American victory at Saipan forced Japan to begin considering the possibility of defeat. For the Americans, the capture of Saipan meant secure air bases for the new B-29s - now within striking distance of Japanese cities, including Tokyo.

]]> https://booksreader.space/al-6932/

Title: D-Day in the Pacific
Series: The Battle of Saipan
Author: Harold J. Goldberg
Narrator: Gary D. MacFadden
Format: Unabridged
Length: 10:34:00
Release date: 08-23-13
Ratings: 4.5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: In June 1944, the attention of the nation was riveted on the events unfolding in France. But in the Pacific, the Battle of Saipan was of extreme strategic importance. D-Day in the Pacific: The Battle of Saipan is a gripping account of one of the most dramatic engagements of World War II. The conquest of Saipan and the neighboring island of Tinian was a turning point in the war in the Pacific, making the American victory against Japan inevitable. Until this battle, the Japanese continued to believe that success remained a possibility. While Japan had suffered serious setbacks as early as the Battle of Midway in 1942, Saipan was part of its inner defense line, and victory was essential. Thus, the American victory at Saipan forced Japan to begin considering the possibility of defeat. For the Americans, the capture of Saipan meant secure air bases for the new B-29s - now within striking distance of Japanese cities, including Tokyo.

]]> https://booksreader.space/abl/B01M1NJAWS https://booksreader.space/al-6932/

Title: Bodyweight Bible: 44 Best Exercises
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:02:00
Release date: 10-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle groups Included: The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each exercise contains: I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

]]> Felix Harder Fri, 07 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M1NJAWS Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodyweight Bible: 44 Best Exercises
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:02:00
Release date: 10-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle groups Included: The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each exercise contains: I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

]]> https://booksreader.space/al-6932/

Title: Bodyweight Bible: 44 Best Exercises
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:02:00
Release date: 10-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle groups Included: The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each exercise contains: I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

]]> https://booksreader.space/abl/B01BKS3DAO https://booksreader.space/al-6932/

Title: Yoga Basics for Men
Series: Its Immense Benefits for Men
Author: Sarah James
Narrator: Pam Rossi
Format: Unabridged
Length: 00:36:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.

]]> Sarah James Tue, 09 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BKS3DAO Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Basics for Men
Series: Its Immense Benefits for Men
Author: Sarah James
Narrator: Pam Rossi
Format: Unabridged
Length: 00:36:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.

]]> https://booksreader.space/al-6932/

Title: Yoga Basics for Men
Series: Its Immense Benefits for Men
Author: Sarah James
Narrator: Pam Rossi
Format: Unabridged
Length: 00:36:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.

]]> https://booksreader.space/abl/B01M1SCAV2 https://booksreader.space/al-6932/

Title: The Essentials of Oregano Oil
Series: Discover the Benefits & Uses of Oregano for Optimum Wellness
Author: Dr. Wright Goldsmith
Narrator: Joshua Jolie
Format: Unabridged
Length: 00:54:00
Release date: 09-23-16
Genres: Fitness & Nutrition

Publisher's Summary: The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

]]> Dr. Wright Goldsmith Fri, 23 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01M1SCAV2 Unabridged Audiobooks 00:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Essentials of Oregano Oil
Series: Discover the Benefits & Uses of Oregano for Optimum Wellness
Author: Dr. Wright Goldsmith
Narrator: Joshua Jolie
Format: Unabridged
Length: 00:54:00
Release date: 09-23-16
Genres: Fitness & Nutrition

Publisher's Summary: The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

]]> https://booksreader.space/al-6932/

Title: The Essentials of Oregano Oil
Series: Discover the Benefits & Uses of Oregano for Optimum Wellness
Author: Dr. Wright Goldsmith
Narrator: Joshua Jolie
Format: Unabridged
Length: 00:54:00
Release date: 09-23-16
Genres: Fitness & Nutrition

Publisher's Summary: The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

]]> https://booksreader.space/abl/B00IA3A1I0 https://booksreader.space/al-6932/

Title: Worried Sick
Series: A Prescription for Health in an Overtreated America
Author: Nortin M. Hadler M.D.
Narrator: Nick Williams
Format: Unabridged
Length: 10:52:00
Release date: 02-10-14
Ratings: 4.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues.

]]> Nortin M. Hadler M.D. Mon, 10 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IA3A1I0 Unabridged Audiobooks 10:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Worried Sick
Series: A Prescription for Health in an Overtreated America
Author: Nortin M. Hadler M.D.
Narrator: Nick Williams
Format: Unabridged
Length: 10:52:00
Release date: 02-10-14
Ratings: 4.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues.

]]> https://booksreader.space/al-6932/

Title: Worried Sick
Series: A Prescription for Health in an Overtreated America
Author: Nortin M. Hadler M.D.
Narrator: Nick Williams
Format: Unabridged
Length: 10:52:00
Release date: 02-10-14
Ratings: 4.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues.

]]> https://booksreader.space/abl/B01LY5XJJZ https://booksreader.space/al-6932/

Title: Total Body Weight Transformation
Series: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment, or Complicated Exercises
Author: John Mark
Narrator: Cinnamin Vroman
Format: Unabridged
Length: 02:05:00
Release date: 09-19-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life.

]]> John Mark Mon, 19 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01LY5XJJZ Unabridged Audiobooks 02:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Total Body Weight Transformation
Series: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment, or Complicated Exercises
Author: John Mark
Narrator: Cinnamin Vroman
Format: Unabridged
Length: 02:05:00
Release date: 09-19-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life.

]]> https://booksreader.space/al-6932/

Title: Total Body Weight Transformation
Series: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment, or Complicated Exercises
Author: John Mark
Narrator: Cinnamin Vroman
Format: Unabridged
Length: 02:05:00
Release date: 09-19-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life.

]]> https://booksreader.space/abl/B00G70IL1C https://booksreader.space/al-6932/

Title: Cut Through the Noise
Series: Nursing Home Care in the Baby Boomer Era
Author: Kojo Pobee
Narrator: Andrew Chapman
Format: Unabridged
Length: 02:47:00
Release date: 10-29-13
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. In Cut Through the Noise, you'll learn: And more, much more! The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member.

]]> Kojo Pobee Tue, 29 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00G70IL1C Unabridged Audiobooks 02:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cut Through the Noise
Series: Nursing Home Care in the Baby Boomer Era
Author: Kojo Pobee
Narrator: Andrew Chapman
Format: Unabridged
Length: 02:47:00
Release date: 10-29-13
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. In Cut Through the Noise, you'll learn: And more, much more! The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member.

]]> https://booksreader.space/al-6932/

Title: Cut Through the Noise
Series: Nursing Home Care in the Baby Boomer Era
Author: Kojo Pobee
Narrator: Andrew Chapman
Format: Unabridged
Length: 02:47:00
Release date: 10-29-13
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. In Cut Through the Noise, you'll learn: And more, much more! The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member.

]]> https://booksreader.space/abl/B078B593XW https://booksreader.space/al-6932/

Title: Feel Better in 10 Minutes a Day!
Series: More Energy, Youthful Stamina, and Better Health for Men over 30
Author: Abraham LaVoi
Narrator: Abraham LaVoi
Format: Unabridged
Length: 00:01:00
Release date: 12-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better!

]]> Abraham LaVoi Fri, 15 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078B593XW Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Feel Better in 10 Minutes a Day!
Series: More Energy, Youthful Stamina, and Better Health for Men over 30
Author: Abraham LaVoi
Narrator: Abraham LaVoi
Format: Unabridged
Length: 00:01:00
Release date: 12-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better!

]]> https://booksreader.space/al-6932/

Title: Feel Better in 10 Minutes a Day!
Series: More Energy, Youthful Stamina, and Better Health for Men over 30
Author: Abraham LaVoi
Narrator: Abraham LaVoi
Format: Unabridged
Length: 00:01:00
Release date: 12-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better!

]]> https://booksreader.space/abl/B073BHT6ZR https://booksreader.space/al-6932/

Title: Calisthenics: Beginners Bodyweight Training Guide
Author: James Henderson
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:17:00
Release date: 06-28-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That's why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It's hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal.

]]> James Henderson Wed, 28 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B073BHT6ZR Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics: Beginners Bodyweight Training Guide
Author: James Henderson
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:17:00
Release date: 06-28-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That's why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It's hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal.

]]> https://booksreader.space/al-6932/

Title: Calisthenics: Beginners Bodyweight Training Guide
Author: James Henderson
Narrator: Trevor Clinger
Format: Unabridged
Length: 01:17:00
Release date: 06-28-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That's why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It's hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal.

]]> https://booksreader.space/abl/B012DWFQTM https://booksreader.space/al-6932/

Title: 5 Minute Workouts! WODs to Build Muscle, Burn Fat, Increase Strength & Fitness in 5 Minutes or
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 00:26:00
Release date: 07-24-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you time poor? Do you find yourself struggling to get to the gym or do any exercise at all for that matter? Have you performed long, arduous workouts before and failed to see results? Do you wish there was a five-minute fix to the above for your fitness and well-being? If you answered yes to any of these questions then 5 Minute Workouts! is a must-listen.

]]> P Selter Fri, 24 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B012DWFQTM Unabridged Audiobooks 00:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 5 Minute Workouts! WODs to Build Muscle, Burn Fat, Increase Strength & Fitness in 5 Minutes or
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 00:26:00
Release date: 07-24-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you time poor? Do you find yourself struggling to get to the gym or do any exercise at all for that matter? Have you performed long, arduous workouts before and failed to see results? Do you wish there was a five-minute fix to the above for your fitness and well-being? If you answered yes to any of these questions then 5 Minute Workouts! is a must-listen.

]]> https://booksreader.space/al-6932/

Title: 5 Minute Workouts! WODs to Build Muscle, Burn Fat, Increase Strength & Fitness in 5 Minutes or
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 00:26:00
Release date: 07-24-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you time poor? Do you find yourself struggling to get to the gym or do any exercise at all for that matter? Have you performed long, arduous workouts before and failed to see results? Do you wish there was a five-minute fix to the above for your fitness and well-being? If you answered yes to any of these questions then 5 Minute Workouts! is a must-listen.

]]> https://booksreader.space/abl/B01LBGCIB0 https://booksreader.space/al-6932/

Title: 15-Minute Effective Home Workouts
Series: To Build Lean Muscle and Lose Weight
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:31:00
Release date: 09-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail:

]]> Felix Harder Fri, 02 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01LBGCIB0 Unabridged Audiobooks 01:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 15-Minute Effective Home Workouts
Series: To Build Lean Muscle and Lose Weight
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:31:00
Release date: 09-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail:

]]> https://booksreader.space/al-6932/

Title: 15-Minute Effective Home Workouts
Series: To Build Lean Muscle and Lose Weight
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:31:00
Release date: 09-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail:

]]> https://booksreader.space/abl/B0035YJO2I https://booksreader.space/al-6932/

Title: The Last Train from Hiroshima
Series: The Survivors Look Back
Author: Charles Pellegrino
Narrator: Arthur Morey
Format: Unabridged
Length: 12:33:00
Release date: 01-26-10
Ratings: 4.5 of 5 out of 342 votes
Genres: Fitness & Nutrition

Publisher's Summary: Last Train from Hiroshima offers a "you are there" time capsule, gracefully wrapped in elegant prose. At the narrative's core are accounts, some eyewitness and some to still be substantiated, of those who experienced the atomic explosions firsthand - both Japanese civilians and American fliers in the air. Thirty people are known to have fled Hiroshima for Nagasaki - where they arrived just in time to survive the second bomb. According to Pellegrino, one of them is the only person who experienced the full effects at ground zero both times. Pellegrino weaves spellbinding stories together within a narrative that challenges the "official report", showing what happened - and providing an explanation into the why. A Note from Henry Holt and Company and Macmillan Books: "It is with deep regret that Henry Holt and Company announces that we will no longer print, correct or ship copies of Charles Pellegrino's The Last Train from Hiroshima due to the discovery of dishonest sources of information for the book. It is easy to understand how even the most diligent author could be duped by a source, but we also understand that this opens that book to very detailed scrutiny. The author of any work of non-fiction must stand behind its content. We must rely on our authors to answer questions that may arise as to the accuracy of their work and reliability of their sources. Unfortunately, Mr. Pellegrino was not able to answer the additional questions that have arisen about his book to our satisfaction."

]]> Charles Pellegrino Tue, 26 Jan 2010 10:19:19 GMT https://booksreader.space/abl/B0035YJO2I Unabridged Audiobooks 12:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Last Train from Hiroshima
Series: The Survivors Look Back
Author: Charles Pellegrino
Narrator: Arthur Morey
Format: Unabridged
Length: 12:33:00
Release date: 01-26-10
Ratings: 4.5 of 5 out of 342 votes
Genres: Fitness & Nutrition

Publisher's Summary: Last Train from Hiroshima offers a "you are there" time capsule, gracefully wrapped in elegant prose. At the narrative's core are accounts, some eyewitness and some to still be substantiated, of those who experienced the atomic explosions firsthand - both Japanese civilians and American fliers in the air. Thirty people are known to have fled Hiroshima for Nagasaki - where they arrived just in time to survive the second bomb. According to Pellegrino, one of them is the only person who experienced the full effects at ground zero both times. Pellegrino weaves spellbinding stories together within a narrative that challenges the "official report", showing what happened - and providing an explanation into the why. A Note from Henry Holt and Company and Macmillan Books: "It is with deep regret that Henry Holt and Company announces that we will no longer print, correct or ship copies of Charles Pellegrino's The Last Train from Hiroshima due to the discovery of dishonest sources of information for the book. It is easy to understand how even the most diligent author could be duped by a source, but we also understand that this opens that book to very detailed scrutiny. The author of any work of non-fiction must stand behind its content. We must rely on our authors to answer questions that may arise as to the accuracy of their work and reliability of their sources. Unfortunately, Mr. Pellegrino was not able to answer the additional questions that have arisen about his book to our satisfaction."

]]> https://booksreader.space/al-6932/

Title: The Last Train from Hiroshima
Series: The Survivors Look Back
Author: Charles Pellegrino
Narrator: Arthur Morey
Format: Unabridged
Length: 12:33:00
Release date: 01-26-10
Ratings: 4.5 of 5 out of 342 votes
Genres: Fitness & Nutrition

Publisher's Summary: Last Train from Hiroshima offers a "you are there" time capsule, gracefully wrapped in elegant prose. At the narrative's core are accounts, some eyewitness and some to still be substantiated, of those who experienced the atomic explosions firsthand - both Japanese civilians and American fliers in the air. Thirty people are known to have fled Hiroshima for Nagasaki - where they arrived just in time to survive the second bomb. According to Pellegrino, one of them is the only person who experienced the full effects at ground zero both times. Pellegrino weaves spellbinding stories together within a narrative that challenges the "official report", showing what happened - and providing an explanation into the why. A Note from Henry Holt and Company and Macmillan Books: "It is with deep regret that Henry Holt and Company announces that we will no longer print, correct or ship copies of Charles Pellegrino's The Last Train from Hiroshima due to the discovery of dishonest sources of information for the book. It is easy to understand how even the most diligent author could be duped by a source, but we also understand that this opens that book to very detailed scrutiny. The author of any work of non-fiction must stand behind its content. We must rely on our authors to answer questions that may arise as to the accuracy of their work and reliability of their sources. Unfortunately, Mr. Pellegrino was not able to answer the additional questions that have arisen about his book to our satisfaction."

]]> https://booksreader.space/abl/B00PBBUDNC https://booksreader.space/al-6932/

Title: Low Carb Diet: The Ketogenic Diet
Author: Law Payne
Narrator: Vicki Bryan
Format: Unabridged
Length: 00:30:00
Release date: 11-07-14
Ratings: 2 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later!

]]> Law Payne Fri, 07 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PBBUDNC Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Low Carb Diet: The Ketogenic Diet
Author: Law Payne
Narrator: Vicki Bryan
Format: Unabridged
Length: 00:30:00
Release date: 11-07-14
Ratings: 2 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later!

]]> https://booksreader.space/al-6932/

Title: Low Carb Diet: The Ketogenic Diet
Author: Law Payne
Narrator: Vicki Bryan
Format: Unabridged
Length: 00:30:00
Release date: 11-07-14
Ratings: 2 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later!

]]> https://booksreader.space/abl/B013FDAA8K https://booksreader.space/al-6932/

Title: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
Author: Linda Harris
Narrator: Jennifer Dorr
Format: Unabridged
Length: 00:35:00
Release date: 08-05-15
Ratings: 3.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.

]]> Linda Harris Wed, 05 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013FDAA8K Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
Author: Linda Harris
Narrator: Jennifer Dorr
Format: Unabridged
Length: 00:35:00
Release date: 08-05-15
Ratings: 3.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.

]]> https://booksreader.space/al-6932/

Title: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
Author: Linda Harris
Narrator: Jennifer Dorr
Format: Unabridged
Length: 00:35:00
Release date: 08-05-15
Ratings: 3.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.

]]> https://booksreader.space/abl/B0198U51YM https://booksreader.space/al-6932/

Title: Bodybuilding for Beginners
Series: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout
Author: James Martin
Narrator: James H. Kiser
Format: Unabridged
Length: 00:31:00
Release date: 12-14-15
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong.

]]> James Martin Mon, 14 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B0198U51YM Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding for Beginners
Series: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout
Author: James Martin
Narrator: James H. Kiser
Format: Unabridged
Length: 00:31:00
Release date: 12-14-15
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding for Beginners
Series: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout
Author: James Martin
Narrator: James H. Kiser
Format: Unabridged
Length: 00:31:00
Release date: 12-14-15
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong.

]]> https://booksreader.space/abl/B00540NSGO https://booksreader.space/al-6932/

Title: Challenge for the Pacific
Series: Guadalcanal: The Turning Point of the War
Author: Robert Leckie
Narrator: Kevin Foley
Format: Unabridged
Length: 13:36:00
Release date: 06-08-11
Ratings: 4.5 of 5 out of 94 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the Japanese soldiers' carefully calculated - and ultimately foiled - attempt to build a series of impregnable island forts on the ground to the tireless efforts of the Americans who struggled against a tenacious adversary and the temperature and terrain of the island itself, Robert Leckie captures the loneliness, the agony, and the heat of 24-hour-a-day fighting on Guadalcanal. Combatants from both sides are brought to life: General Archer Vandegrift, who first assembled an amphibious strike force; Isoruku Yamamoto, the naval general whose innovative strategy was tested; the island-born Allied scout Jacob Vouza, who survived hideous torture to uncover the enemy's plans; and Saburo Sakai, the ace flier who shot down American planes with astonishing ease. Propelling the Allies to eventual victory, Guadalcanal was truly the turning point of the war. Challenge for the Pacific is an unparalleled, authoritative account of this great fight that forever changed our world.

]]> Robert Leckie Wed, 08 Jun 2011 10:19:19 GMT https://booksreader.space/abl/B00540NSGO Unabridged Audiobooks 13:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Challenge for the Pacific
Series: Guadalcanal: The Turning Point of the War
Author: Robert Leckie
Narrator: Kevin Foley
Format: Unabridged
Length: 13:36:00
Release date: 06-08-11
Ratings: 4.5 of 5 out of 94 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the Japanese soldiers' carefully calculated - and ultimately foiled - attempt to build a series of impregnable island forts on the ground to the tireless efforts of the Americans who struggled against a tenacious adversary and the temperature and terrain of the island itself, Robert Leckie captures the loneliness, the agony, and the heat of 24-hour-a-day fighting on Guadalcanal. Combatants from both sides are brought to life: General Archer Vandegrift, who first assembled an amphibious strike force; Isoruku Yamamoto, the naval general whose innovative strategy was tested; the island-born Allied scout Jacob Vouza, who survived hideous torture to uncover the enemy's plans; and Saburo Sakai, the ace flier who shot down American planes with astonishing ease. Propelling the Allies to eventual victory, Guadalcanal was truly the turning point of the war. Challenge for the Pacific is an unparalleled, authoritative account of this great fight that forever changed our world.

]]> https://booksreader.space/al-6932/

Title: Challenge for the Pacific
Series: Guadalcanal: The Turning Point of the War
Author: Robert Leckie
Narrator: Kevin Foley
Format: Unabridged
Length: 13:36:00
Release date: 06-08-11
Ratings: 4.5 of 5 out of 94 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the Japanese soldiers' carefully calculated - and ultimately foiled - attempt to build a series of impregnable island forts on the ground to the tireless efforts of the Americans who struggled against a tenacious adversary and the temperature and terrain of the island itself, Robert Leckie captures the loneliness, the agony, and the heat of 24-hour-a-day fighting on Guadalcanal. Combatants from both sides are brought to life: General Archer Vandegrift, who first assembled an amphibious strike force; Isoruku Yamamoto, the naval general whose innovative strategy was tested; the island-born Allied scout Jacob Vouza, who survived hideous torture to uncover the enemy's plans; and Saburo Sakai, the ace flier who shot down American planes with astonishing ease. Propelling the Allies to eventual victory, Guadalcanal was truly the turning point of the war. Challenge for the Pacific is an unparalleled, authoritative account of this great fight that forever changed our world.

]]> https://booksreader.space/abl/B00XM4ND5U https://booksreader.space/al-6932/

Title: Can You Go?
Series: Assessments and Program Design for the Active Athlete and Everybody Else
Author: Dan John
Narrator: Dan John
Format: Unabridged
Length: 04:03:00
Release date: 05-14-15
Ratings: 4.5 of 5 out of 111 votes
Genres: Fitness & Nutrition

Publisher's Summary: Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

]]> Dan John Thu, 14 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XM4ND5U Unabridged Audiobooks 04:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Can You Go?
Series: Assessments and Program Design for the Active Athlete and Everybody Else
Author: Dan John
Narrator: Dan John
Format: Unabridged
Length: 04:03:00
Release date: 05-14-15
Ratings: 4.5 of 5 out of 111 votes
Genres: Fitness & Nutrition

Publisher's Summary: Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

]]> https://booksreader.space/al-6932/

Title: Can You Go?
Series: Assessments and Program Design for the Active Athlete and Everybody Else
Author: Dan John
Narrator: Dan John
Format: Unabridged
Length: 04:03:00
Release date: 05-14-15
Ratings: 4.5 of 5 out of 111 votes
Genres: Fitness & Nutrition

Publisher's Summary: Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

]]> https://booksreader.space/abl/B002VA9Y2M https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #6
Series: You Know What to Do!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-07-08
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo of 160 beats per minute, the featured songs include "You Know What to Do!", "A Break Today!", and "Lost Along The Way!"

]]> Marina Kamen Thu, 07 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002VA9Y2M Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #6
Series: You Know What to Do!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-07-08
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo of 160 beats per minute, the featured songs include "You Know What to Do!", "A Break Today!", and "Lost Along The Way!"

]]> https://booksreader.space/al-6932/

Title: Marina's Cardio Motivation Workout #6
Series: You Know What to Do!
Author: Marina Kamen
Format: Unabridged
Length: 00:29:00
Release date: 08-07-08
Genres: Fitness & Nutrition

Publisher's Summary: With a tempo of 160 beats per minute, the featured songs include "You Know What to Do!", "A Break Today!", and "Lost Along The Way!"

]]> https://booksreader.space/abl/B00JKPV9S8 https://booksreader.space/al-6932/

Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook!
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 01:08:00
Release date: 04-10-14
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking.

]]> James M. Lowrance Thu, 10 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JKPV9S8 Unabridged Audiobooks 01:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook!
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 01:08:00
Release date: 04-10-14
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking.

]]> https://booksreader.space/al-6932/

Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook!
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 01:08:00
Release date: 04-10-14
Ratings: 3.5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking.

]]> https://booksreader.space/abl/B01MYZE48G https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body
Author: Sarah Moore
Narrator: Sunny Norwood Buck
Format: Unabridged
Length: 00:24:00
Release date: 12-15-16
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga for Beginners will make it easy for you to get started with yoga. By listening to this book you will learn: After downloading this book, you can get started right away enjoying yoga's benefits for your mental, physical and emotional health. Download your copy now!

]]> Sarah Moore Thu, 15 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MYZE48G Unabridged Audiobooks 00:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body
Author: Sarah Moore
Narrator: Sunny Norwood Buck
Format: Unabridged
Length: 00:24:00
Release date: 12-15-16
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga for Beginners will make it easy for you to get started with yoga. By listening to this book you will learn: After downloading this book, you can get started right away enjoying yoga's benefits for your mental, physical and emotional health. Download your copy now!

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body
Author: Sarah Moore
Narrator: Sunny Norwood Buck
Format: Unabridged
Length: 00:24:00
Release date: 12-15-16
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga for Beginners will make it easy for you to get started with yoga. By listening to this book you will learn: After downloading this book, you can get started right away enjoying yoga's benefits for your mental, physical and emotional health. Download your copy now!

]]> https://booksreader.space/abl/B00IREL3V6 https://booksreader.space/al-6932/

Title: The Burning Shore
Series: How Hitler's U-Boats Brought World War II to America
Author: Ed Offley
Narrator: Robertson Dean
Format: Unabridged
Length: 07:18:00
Release date: 03-25-14
Ratings: 4 of 5 out of 64 votes
Genres: Fitness & Nutrition

Publisher's Summary: On June 15, 1942, as thousands of vacationers lounged in the sun on Virginia Beach, a massive fireball erupted from a convoy of oil tankers steaming into Chesapeake Bay. By the next day, three ships lay at the bottom of the channel, victims of Lieutenant-Commander Horst Degen and his crew on the German submarine U-701. In The Burning Shore, acclaimed military reporter Ed Offley presents a thrilling account of Degen's rampage along the American coast and of US Lieutenant Harry J. Kane's quest to bring him down. Since the beginning of 1942, German U-boats had prowled the waters of the Atlantic, sinking merchant ships and threatening to sever the lifeline of supplies flowing from the United States to Great Britain. But when Kane and his crew spotted the silhouette of U-701 offshore that summer, the ensuing clash signaled a critical turning point in the Battle of the Atlantic - and the beginning of an unlikely friendship between the two rival commanders. A gripping tale of heroism and sacrifice, TheBurning Shore describes how a small band of mariners and aviators drove Hitler's wolf packs from America's home waters.

]]> Ed Offley Tue, 25 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00IREL3V6 Unabridged Audiobooks 07:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Burning Shore
Series: How Hitler's U-Boats Brought World War II to America
Author: Ed Offley
Narrator: Robertson Dean
Format: Unabridged
Length: 07:18:00
Release date: 03-25-14
Ratings: 4 of 5 out of 64 votes
Genres: Fitness & Nutrition

Publisher's Summary: On June 15, 1942, as thousands of vacationers lounged in the sun on Virginia Beach, a massive fireball erupted from a convoy of oil tankers steaming into Chesapeake Bay. By the next day, three ships lay at the bottom of the channel, victims of Lieutenant-Commander Horst Degen and his crew on the German submarine U-701. In The Burning Shore, acclaimed military reporter Ed Offley presents a thrilling account of Degen's rampage along the American coast and of US Lieutenant Harry J. Kane's quest to bring him down. Since the beginning of 1942, German U-boats had prowled the waters of the Atlantic, sinking merchant ships and threatening to sever the lifeline of supplies flowing from the United States to Great Britain. But when Kane and his crew spotted the silhouette of U-701 offshore that summer, the ensuing clash signaled a critical turning point in the Battle of the Atlantic - and the beginning of an unlikely friendship between the two rival commanders. A gripping tale of heroism and sacrifice, TheBurning Shore describes how a small band of mariners and aviators drove Hitler's wolf packs from America's home waters.

]]> https://booksreader.space/al-6932/

Title: The Burning Shore
Series: How Hitler's U-Boats Brought World War II to America
Author: Ed Offley
Narrator: Robertson Dean
Format: Unabridged
Length: 07:18:00
Release date: 03-25-14
Ratings: 4 of 5 out of 64 votes
Genres: Fitness & Nutrition

Publisher's Summary: On June 15, 1942, as thousands of vacationers lounged in the sun on Virginia Beach, a massive fireball erupted from a convoy of oil tankers steaming into Chesapeake Bay. By the next day, three ships lay at the bottom of the channel, victims of Lieutenant-Commander Horst Degen and his crew on the German submarine U-701. In The Burning Shore, acclaimed military reporter Ed Offley presents a thrilling account of Degen's rampage along the American coast and of US Lieutenant Harry J. Kane's quest to bring him down. Since the beginning of 1942, German U-boats had prowled the waters of the Atlantic, sinking merchant ships and threatening to sever the lifeline of supplies flowing from the United States to Great Britain. But when Kane and his crew spotted the silhouette of U-701 offshore that summer, the ensuing clash signaled a critical turning point in the Battle of the Atlantic - and the beginning of an unlikely friendship between the two rival commanders. A gripping tale of heroism and sacrifice, TheBurning Shore describes how a small band of mariners and aviators drove Hitler's wolf packs from America's home waters.

]]> https://booksreader.space/abl/B01012VJVA https://booksreader.space/al-6932/

Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold
Author: Jason Alan
Narrator: Violet Meadow
Format: Unabridged
Length: 01:10:00
Release date: 06-22-15
Genres: Fitness & Nutrition

Publisher's Summary: With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format.

]]> Jason Alan Mon, 22 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B01012VJVA Unabridged Audiobooks 01:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold
Author: Jason Alan
Narrator: Violet Meadow
Format: Unabridged
Length: 01:10:00
Release date: 06-22-15
Genres: Fitness & Nutrition

Publisher's Summary: With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format.

]]> https://booksreader.space/al-6932/

Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold
Author: Jason Alan
Narrator: Violet Meadow
Format: Unabridged
Length: 01:10:00
Release date: 06-22-15
Genres: Fitness & Nutrition

Publisher's Summary: With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format.

]]> https://booksreader.space/abl/B01N63WHT4 https://booksreader.space/al-6932/

Title: Blitzed
Series: Drugs in Nazi Germany
Author: Norman Ohler
Narrator: Jonathan Keeble
Format: Unabridged
Length: 07:46:00
Release date: 11-24-16
Ratings: 4.5 of 5 out of 417 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Nazis presented themselves as warriors against moral degeneracy. Yet, as Norman Ohler's gripping best seller reveals, the entire Third Reich was permeated with drugs: cocaine, heroin, morphine and, most of all, methamphetamines, or crystal meth, used by everyone from factory workers to housewives, and crucial to troops; resilience - even partly explaining German victory in 1940. The promiscuous use of drugs at the very highest levels also impaired and confused decision-making, with Hitler and his entourage taking refuge in potentially lethal cocktails of stimulants administered by the physician Dr Morell as the war turned against Germany. While drugs cannot on their own explain the events of the Second World War or its outcome, Ohler shows, they change our understanding of it. Blitzed forms a crucial missing piece of the story.

]]> Norman Ohler Thu, 24 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01N63WHT4 Unabridged Audiobooks 07:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Blitzed
Series: Drugs in Nazi Germany
Author: Norman Ohler
Narrator: Jonathan Keeble
Format: Unabridged
Length: 07:46:00
Release date: 11-24-16
Ratings: 4.5 of 5 out of 417 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Nazis presented themselves as warriors against moral degeneracy. Yet, as Norman Ohler's gripping best seller reveals, the entire Third Reich was permeated with drugs: cocaine, heroin, morphine and, most of all, methamphetamines, or crystal meth, used by everyone from factory workers to housewives, and crucial to troops; resilience - even partly explaining German victory in 1940. The promiscuous use of drugs at the very highest levels also impaired and confused decision-making, with Hitler and his entourage taking refuge in potentially lethal cocktails of stimulants administered by the physician Dr Morell as the war turned against Germany. While drugs cannot on their own explain the events of the Second World War or its outcome, Ohler shows, they change our understanding of it. Blitzed forms a crucial missing piece of the story.

]]> https://booksreader.space/al-6932/

Title: Blitzed
Series: Drugs in Nazi Germany
Author: Norman Ohler
Narrator: Jonathan Keeble
Format: Unabridged
Length: 07:46:00
Release date: 11-24-16
Ratings: 4.5 of 5 out of 417 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Nazis presented themselves as warriors against moral degeneracy. Yet, as Norman Ohler's gripping best seller reveals, the entire Third Reich was permeated with drugs: cocaine, heroin, morphine and, most of all, methamphetamines, or crystal meth, used by everyone from factory workers to housewives, and crucial to troops; resilience - even partly explaining German victory in 1940. The promiscuous use of drugs at the very highest levels also impaired and confused decision-making, with Hitler and his entourage taking refuge in potentially lethal cocktails of stimulants administered by the physician Dr Morell as the war turned against Germany. While drugs cannot on their own explain the events of the Second World War or its outcome, Ohler shows, they change our understanding of it. Blitzed forms a crucial missing piece of the story.

]]> https://booksreader.space/abl/B002VAEYP4 https://booksreader.space/al-6932/

Title: The 100 Year Lifestyle
Series: Dr. Plasker's Breakthrough Solution for Living Your Best Life
Author: Dr. Eric Plasker
Narrator: Eric Plasker
Format: Abridged
Length: 04:55:00
Release date: 12-03-07
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life!

]]> Dr. Eric Plasker Mon, 03 Dec 2007 10:19:19 GMT https://booksreader.space/abl/B002VAEYP4 Unabridged Audiobooks 04:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 100 Year Lifestyle
Series: Dr. Plasker's Breakthrough Solution for Living Your Best Life
Author: Dr. Eric Plasker
Narrator: Eric Plasker
Format: Abridged
Length: 04:55:00
Release date: 12-03-07
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life!

]]> https://booksreader.space/al-6932/

Title: The 100 Year Lifestyle
Series: Dr. Plasker's Breakthrough Solution for Living Your Best Life
Author: Dr. Eric Plasker
Narrator: Eric Plasker
Format: Abridged
Length: 04:55:00
Release date: 12-03-07
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life!

]]> https://booksreader.space/abl/B076JKXCF3 https://booksreader.space/al-6932/

Title: Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
Series: 4 Book Bundle
Author: Epic Rios
Narrator: Sonny Dufault
Format: Unabridged
Length: 05:13:00
Release date: 10-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now!

]]> Epic Rios Fri, 20 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076JKXCF3 Unabridged Audiobooks 05:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
Series: 4 Book Bundle
Author: Epic Rios
Narrator: Sonny Dufault
Format: Unabridged
Length: 05:13:00
Release date: 10-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now!

]]> https://booksreader.space/al-6932/

Title: Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
Series: 4 Book Bundle
Author: Epic Rios
Narrator: Sonny Dufault
Format: Unabridged
Length: 05:13:00
Release date: 10-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now!

]]> https://booksreader.space/abl/B016Y0TDH0 https://booksreader.space/al-6932/

Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
Author: Dan Hild
Narrator: Daniel Williams
Format: Unabridged
Length: 00:31:00
Release date: 10-21-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks

]]> Dan Hild Wed, 21 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016Y0TDH0 Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
Author: Dan Hild
Narrator: Daniel Williams
Format: Unabridged
Length: 00:31:00
Release date: 10-21-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks

]]> https://booksreader.space/al-6932/

Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight
Author: Dan Hild
Narrator: Daniel Williams
Format: Unabridged
Length: 00:31:00
Release date: 10-21-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks

]]> https://booksreader.space/abl/B00WT2X3NS https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:52:00
Release date: 04-29-15
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

]]> The Blokehead Wed, 29 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00WT2X3NS Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:52:00
Release date: 04-29-15
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Body Weight Workout
Series: 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
Author: The Blokehead
Narrator: Chris Brinkley
Format: Unabridged
Length: 00:52:00
Release date: 04-29-15
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

]]> https://booksreader.space/abl/B00TKV0VLS https://booksreader.space/al-6932/

Title: My Promise to the Master
Series: A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu
Author: Hanshi Frank Grant
Narrator: Jeff Slutsky
Format: Unabridged
Length: 05:32:00
Release date: 02-17-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the secrets between the pictures! Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique.

]]> Hanshi Frank Grant Tue, 17 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TKV0VLS Unabridged Audiobooks 05:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: My Promise to the Master
Series: A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu
Author: Hanshi Frank Grant
Narrator: Jeff Slutsky
Format: Unabridged
Length: 05:32:00
Release date: 02-17-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the secrets between the pictures! Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique.

]]> https://booksreader.space/al-6932/

Title: My Promise to the Master
Series: A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu
Author: Hanshi Frank Grant
Narrator: Jeff Slutsky
Format: Unabridged
Length: 05:32:00
Release date: 02-17-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the secrets between the pictures! Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique.

]]> https://booksreader.space/abl/B00OD1CHU8 https://booksreader.space/al-6932/

Title: Yoga: An Absolute Yoga for Beginners Guide
Author: Sam Siv
Narrator: Ambyr Rose
Format: Unabridged
Length: 01:01:00
Release date: 10-13-14
Ratings: 4.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but dont know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You'll Learn...

]]> Sam Siv Mon, 13 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OD1CHU8 Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: An Absolute Yoga for Beginners Guide
Author: Sam Siv
Narrator: Ambyr Rose
Format: Unabridged
Length: 01:01:00
Release date: 10-13-14
Ratings: 4.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but dont know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You'll Learn...

]]> https://booksreader.space/al-6932/

Title: Yoga: An Absolute Yoga for Beginners Guide
Author: Sam Siv
Narrator: Ambyr Rose
Format: Unabridged
Length: 01:01:00
Release date: 10-13-14
Ratings: 4.5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but dont know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You'll Learn...

]]> https://booksreader.space/abl/B016YQA97M https://booksreader.space/al-6932/

Title: Growing Old Beautifully
Author: Misty Wesley
Narrator: Connie Lee
Format: Unabridged
Length: 00:10:00
Release date: 10-22-15
Genres: Fitness & Nutrition

Publisher's Summary: Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy!

]]> Misty Wesley Thu, 22 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016YQA97M Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Growing Old Beautifully
Author: Misty Wesley
Narrator: Connie Lee
Format: Unabridged
Length: 00:10:00
Release date: 10-22-15
Genres: Fitness & Nutrition

Publisher's Summary: Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy!

]]> https://booksreader.space/al-6932/

Title: Growing Old Beautifully
Author: Misty Wesley
Narrator: Connie Lee
Format: Unabridged
Length: 00:10:00
Release date: 10-22-15
Genres: Fitness & Nutrition

Publisher's Summary: Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy!

]]> https://booksreader.space/abl/B0036IOYNW https://booksreader.space/al-6932/

Title: Forever Young
Series: 20 Years Younger in 20 Weeks: Dr. Berger's Step-by-Step Rejuvenating Program
Author: Stuart M. Berger
Narrator: Joseph Campanella
Format: Abridged
Length: 02:13:00
Release date: 11-06-09
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ©2009 Stuart M. Berger; (P)2009 Phoenix

]]> Stuart M. Berger Fri, 06 Nov 2009 10:19:19 GMT https://booksreader.space/abl/B0036IOYNW Unabridged Audiobooks 02:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Forever Young
Series: 20 Years Younger in 20 Weeks: Dr. Berger's Step-by-Step Rejuvenating Program
Author: Stuart M. Berger
Narrator: Joseph Campanella
Format: Abridged
Length: 02:13:00
Release date: 11-06-09
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ©2009 Stuart M. Berger; (P)2009 Phoenix

]]> https://booksreader.space/al-6932/

Title: Forever Young
Series: 20 Years Younger in 20 Weeks: Dr. Berger's Step-by-Step Rejuvenating Program
Author: Stuart M. Berger
Narrator: Joseph Campanella
Format: Abridged
Length: 02:13:00
Release date: 11-06-09
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ©2009 Stuart M. Berger; (P)2009 Phoenix

]]> https://booksreader.space/abl/B002V5H3SE https://booksreader.space/al-6932/

Title: Abs on Ball
Author: Domo Kovacevic
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:13:00
Release date: 05-10-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Domo Kovacevic Tue, 10 May 2005 10:19:19 GMT https://booksreader.space/abl/B002V5H3SE Unabridged Audiobooks 00:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Abs on Ball
Author: Domo Kovacevic
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:13:00
Release date: 05-10-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Abs on Ball
Author: Domo Kovacevic
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:13:00
Release date: 05-10-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B00SNSD2PQ https://booksreader.space/al-6932/

Title: Absolute Qi Fitness [German Edition]
Series: Meridian Dehnungsübungen für ultimative Fitness, Leistung und Gesundheit
Author: William Lee
Narrator: Birgitta Bernhard
Format: Unabridged
Length: 01:21:00
Release date: 01-28-15
Ratings: 5 von 5 von 1 Stimmen
Genres: Fitness & Nutrition

Publisher's Summary: Dieses Buch ist eine umfassende, praktische Anleitung, die Ihnen Dehnübungen für Ihre Meridiane beibringt, die Ihr Leben in vielen unterschiedlichen Arten bereichern können. Die Lernkurve ist sehr kurz. Von Sifu Lee erhalten Sie detaillierte Anleitungen, Bilder und ein VIDEO, wenn Sie dieses hörbuch kaufen. All das wird Ihnen sicher dabei helfen, diese Übungen schnell zu meistern. Sie brauchen kein Zubehör, keine Hanteln oder besondere Kleidung, um die Methode der Absoluten Qi Fitness zu erlernen. ACHTUNG: Dieses Buch ist NICHT für all jene gedacht, die nach theoretischen Ausführungen suchen. In diesem Buch gibt es weder lange Theorieteile, noch spekulative oder spirituelle Behauptungen zu Qi, Energiearbeit usw. Dieses Buch ist praxisorientiert und für alle Theoretiker die glauben, nur kompliziert ist richtig, wahrscheinlich zu leicht, um gut zu sein. Diese leichten Dehnübungen bringen aber Resultate für JEDEN, der sie auch wirklich umsetzt, ganz unabhängig von Glauben oder Religion. Die Einfachheit und große Kraft der Absoluten Qi Fitness Meridian Dehnübungen ist für die meisten Ausübenden schockierend, die uns von den verschiedenen Früchten berichten, die dieses Programm mit sich bringt: Diese Übungen werden Ihnen mehr Energie geben. Wenn Sie das Programm diszipliniert ausführen, kann es Ihnen bei der Krankheitsbekämpfung helfen, und Ihre körperliche und geistige Leistungsfähigkeit deutlich besser erhöhen, als es künstliche Booster wie Ergänzungsmittel oder Energy Drinks jemals könnten. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> William Lee Wed, 28 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SNSD2PQ Unabridged Audiobooks 01:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Absolute Qi Fitness [German Edition]
Series: Meridian Dehnungsübungen für ultimative Fitness, Leistung und Gesundheit
Author: William Lee
Narrator: Birgitta Bernhard
Format: Unabridged
Length: 01:21:00
Release date: 01-28-15
Ratings: 5 von 5 von 1 Stimmen
Genres: Fitness & Nutrition

Publisher's Summary: Dieses Buch ist eine umfassende, praktische Anleitung, die Ihnen Dehnübungen für Ihre Meridiane beibringt, die Ihr Leben in vielen unterschiedlichen Arten bereichern können. Die Lernkurve ist sehr kurz. Von Sifu Lee erhalten Sie detaillierte Anleitungen, Bilder und ein VIDEO, wenn Sie dieses hörbuch kaufen. All das wird Ihnen sicher dabei helfen, diese Übungen schnell zu meistern. Sie brauchen kein Zubehör, keine Hanteln oder besondere Kleidung, um die Methode der Absoluten Qi Fitness zu erlernen. ACHTUNG: Dieses Buch ist NICHT für all jene gedacht, die nach theoretischen Ausführungen suchen. In diesem Buch gibt es weder lange Theorieteile, noch spekulative oder spirituelle Behauptungen zu Qi, Energiearbeit usw. Dieses Buch ist praxisorientiert und für alle Theoretiker die glauben, nur kompliziert ist richtig, wahrscheinlich zu leicht, um gut zu sein. Diese leichten Dehnübungen bringen aber Resultate für JEDEN, der sie auch wirklich umsetzt, ganz unabhängig von Glauben oder Religion. Die Einfachheit und große Kraft der Absoluten Qi Fitness Meridian Dehnübungen ist für die meisten Ausübenden schockierend, die uns von den verschiedenen Früchten berichten, die dieses Programm mit sich bringt: Diese Übungen werden Ihnen mehr Energie geben. Wenn Sie das Programm diszipliniert ausführen, kann es Ihnen bei der Krankheitsbekämpfung helfen, und Ihre körperliche und geistige Leistungsfähigkeit deutlich besser erhöhen, als es künstliche Booster wie Ergänzungsmittel oder Energy Drinks jemals könnten. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Absolute Qi Fitness [German Edition]
Series: Meridian Dehnungsübungen für ultimative Fitness, Leistung und Gesundheit
Author: William Lee
Narrator: Birgitta Bernhard
Format: Unabridged
Length: 01:21:00
Release date: 01-28-15
Ratings: 5 von 5 von 1 Stimmen
Genres: Fitness & Nutrition

Publisher's Summary: Dieses Buch ist eine umfassende, praktische Anleitung, die Ihnen Dehnübungen für Ihre Meridiane beibringt, die Ihr Leben in vielen unterschiedlichen Arten bereichern können. Die Lernkurve ist sehr kurz. Von Sifu Lee erhalten Sie detaillierte Anleitungen, Bilder und ein VIDEO, wenn Sie dieses hörbuch kaufen. All das wird Ihnen sicher dabei helfen, diese Übungen schnell zu meistern. Sie brauchen kein Zubehör, keine Hanteln oder besondere Kleidung, um die Methode der Absoluten Qi Fitness zu erlernen. ACHTUNG: Dieses Buch ist NICHT für all jene gedacht, die nach theoretischen Ausführungen suchen. In diesem Buch gibt es weder lange Theorieteile, noch spekulative oder spirituelle Behauptungen zu Qi, Energiearbeit usw. Dieses Buch ist praxisorientiert und für alle Theoretiker die glauben, nur kompliziert ist richtig, wahrscheinlich zu leicht, um gut zu sein. Diese leichten Dehnübungen bringen aber Resultate für JEDEN, der sie auch wirklich umsetzt, ganz unabhängig von Glauben oder Religion. Die Einfachheit und große Kraft der Absoluten Qi Fitness Meridian Dehnübungen ist für die meisten Ausübenden schockierend, die uns von den verschiedenen Früchten berichten, die dieses Programm mit sich bringt: Diese Übungen werden Ihnen mehr Energie geben. Wenn Sie das Programm diszipliniert ausführen, kann es Ihnen bei der Krankheitsbekämpfung helfen, und Ihre körperliche und geistige Leistungsfähigkeit deutlich besser erhöhen, als es künstliche Booster wie Ergänzungsmittel oder Energy Drinks jemals könnten. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B00L1DTH04 https://booksreader.space/al-6932/

Title: Best Essential Oils Guide
Author: Mary Muller
Narrator: Nicole Bolster
Format: Unabridged
Length: 03:15:00
Release date: 06-17-14
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book.

]]> Mary Muller Tue, 17 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00L1DTH04 Unabridged Audiobooks 03:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Best Essential Oils Guide
Author: Mary Muller
Narrator: Nicole Bolster
Format: Unabridged
Length: 03:15:00
Release date: 06-17-14
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book.

]]> https://booksreader.space/al-6932/

Title: Best Essential Oils Guide
Author: Mary Muller
Narrator: Nicole Bolster
Format: Unabridged
Length: 03:15:00
Release date: 06-17-14
Ratings: 4 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book.

]]> https://booksreader.space/abl/B01E09XOS6 https://booksreader.space/al-6932/

Title: The Best Anti-Aging Secrets
Series: Aging at the Rate of a Snail
Author: Dr. Philip Smith
Narrator: Cathy Beard
Format: Unabridged
Length: 03:22:00
Release date: 04-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution.

]]> Dr. Philip Smith Mon, 11 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01E09XOS6 Unabridged Audiobooks 03:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Anti-Aging Secrets
Series: Aging at the Rate of a Snail
Author: Dr. Philip Smith
Narrator: Cathy Beard
Format: Unabridged
Length: 03:22:00
Release date: 04-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution.

]]> https://booksreader.space/al-6932/

Title: The Best Anti-Aging Secrets
Series: Aging at the Rate of a Snail
Author: Dr. Philip Smith
Narrator: Cathy Beard
Format: Unabridged
Length: 03:22:00
Release date: 04-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution.

]]> https://booksreader.space/abl/B00QQS231O https://booksreader.space/al-6932/

Title: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises]
Series: Fünf Druckpunkte für Energie, gegen Schmerz und für schnelle Heilung
Author: William Lee
Narrator: Birgitta Bernhard
Format: Unabridged
Length: 00:55:00
Release date: 12-09-14
Genres: Fitness & Nutrition

Publisher's Summary: Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> William Lee Tue, 09 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QQS231O Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises]
Series: Fünf Druckpunkte für Energie, gegen Schmerz und für schnelle Heilung
Author: William Lee
Narrator: Birgitta Bernhard
Format: Unabridged
Length: 00:55:00
Release date: 12-09-14
Genres: Fitness & Nutrition

Publisher's Summary: Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises]
Series: Fünf Druckpunkte für Energie, gegen Schmerz und für schnelle Heilung
Author: William Lee
Narrator: Birgitta Bernhard
Format: Unabridged
Length: 00:55:00
Release date: 12-09-14
Genres: Fitness & Nutrition

Publisher's Summary: Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. Please note: This audiobook is in German. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B075DJHT65 https://booksreader.space/al-6932/

Title: 25 Days
Series: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
Author: Drew Logan
Narrator: Roger Wayne
Format: Unabridged
Length: 05:29:00
Release date: 09-12-17
Ratings: 3 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world's only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

]]> Drew Logan Tue, 12 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075DJHT65 Unabridged Audiobooks 05:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 25 Days
Series: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
Author: Drew Logan
Narrator: Roger Wayne
Format: Unabridged
Length: 05:29:00
Release date: 09-12-17
Ratings: 3 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world's only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

]]> https://booksreader.space/al-6932/

Title: 25 Days
Series: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
Author: Drew Logan
Narrator: Roger Wayne
Format: Unabridged
Length: 05:29:00
Release date: 09-12-17
Ratings: 3 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world's only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

]]> https://booksreader.space/abl/B01MYGKV7M https://booksreader.space/al-6932/

Title: Younger
Series: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Author: Sara Gottfried
Narrator: Tanya Eby
Format: Unabridged
Length: 09:23:00
Release date: 03-07-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Sara Gottfried Tue, 07 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B01MYGKV7M Unabridged Audiobooks 09:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Younger
Series: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Author: Sara Gottfried
Narrator: Tanya Eby
Format: Unabridged
Length: 09:23:00
Release date: 03-07-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Younger
Series: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Author: Sara Gottfried
Narrator: Tanya Eby
Format: Unabridged
Length: 09:23:00
Release date: 03-07-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B01GP20DSU https://booksreader.space/al-6932/

Title: Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS
Author: Linda Westwood
Narrator: Jalina Shaw
Format: Unabridged
Length: 02:10:00
Release date: 06-07-16
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time!

]]> Linda Westwood Tue, 07 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01GP20DSU Unabridged Audiobooks 02:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS
Author: Linda Westwood
Narrator: Jalina Shaw
Format: Unabridged
Length: 02:10:00
Release date: 06-07-16
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time!

]]> https://booksreader.space/al-6932/

Title: Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS
Author: Linda Westwood
Narrator: Jalina Shaw
Format: Unabridged
Length: 02:10:00
Release date: 06-07-16
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Exercise Less (4th Edition): 7-Step Scientifically PROVEN System to Burn Fat Faster with LESS Exercise! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and lose more weight! If you hate working out and having to exercise to lose weight.... If you feel like your workouts and exercises are long and boring.... Or if you feel like your workouts and exercises aren't doing anything for you, and you're not seeing results.... Then this book is for you! What the exercise less workout plan will do for you: This book provides you with a 7-Step Exercise Less Workout Plan that will teach you exactly how you can start burning more calories every day and exercising less! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The 7-Step Exercises Less Workout Plan to start burning more calories than ever before! If you successfully implement this 7-Step Exercise Less Workout Plan, you will.... Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - Every Time!

]]> https://booksreader.space/abl/B078RV7LR6 https://booksreader.space/al-6932/

Title: Nudge Your Health, Step 1: Move
Author: Dr. Jesse Haggard
Narrator: Dr. Jesse Haggard
Format: Unabridged
Length: 01:26:00
Release date: 01-04-18
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions.

]]> Dr. Jesse Haggard Thu, 04 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078RV7LR6 Unabridged Audiobooks 01:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nudge Your Health, Step 1: Move
Author: Dr. Jesse Haggard
Narrator: Dr. Jesse Haggard
Format: Unabridged
Length: 01:26:00
Release date: 01-04-18
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions.

]]> https://booksreader.space/al-6932/

Title: Nudge Your Health, Step 1: Move
Author: Dr. Jesse Haggard
Narrator: Dr. Jesse Haggard
Format: Unabridged
Length: 01:26:00
Release date: 01-04-18
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! Sample concepts from Nudge Your Health, Step 1: Move: Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions.

]]> https://booksreader.space/abl/B002UUMRH2 https://booksreader.space/al-6932/

Title: Voices of Black America
Series: Historical Recordings of Speeches, Poetry, Humor and Drama 1908-1947
Author: William Shaman (editor)
Narrator: Booker T. Washington, Langston Hughes, Paul Lawrence Dunbar, Charley Case, James Weldon Johnson
Format: Original Recording
Length: 01:46:00
Release date: 08-05-05
Ratings: 3 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: This unique collection, compiled especially for Naxos AudioBooks, features original recordings from 1908 to 1947 of Booker T. Washington's "Atlanta Exposition Address", the poetry of Paul Laurence Dunbar and Langston Hughes, the rarely heard humour of Charley Case, readings from "God's Trombones" by James Weldon Johnson, and much more.

]]> William Shaman (editor) Fri, 05 Aug 2005 10:19:19 GMT https://booksreader.space/abl/B002UUMRH2 Unabridged Audiobooks 01:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Voices of Black America
Series: Historical Recordings of Speeches, Poetry, Humor and Drama 1908-1947
Author: William Shaman (editor)
Narrator: Booker T. Washington, Langston Hughes, Paul Lawrence Dunbar, Charley Case, James Weldon Johnson
Format: Original Recording
Length: 01:46:00
Release date: 08-05-05
Ratings: 3 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: This unique collection, compiled especially for Naxos AudioBooks, features original recordings from 1908 to 1947 of Booker T. Washington's "Atlanta Exposition Address", the poetry of Paul Laurence Dunbar and Langston Hughes, the rarely heard humour of Charley Case, readings from "God's Trombones" by James Weldon Johnson, and much more.

]]> https://booksreader.space/al-6932/

Title: Voices of Black America
Series: Historical Recordings of Speeches, Poetry, Humor and Drama 1908-1947
Author: William Shaman (editor)
Narrator: Booker T. Washington, Langston Hughes, Paul Lawrence Dunbar, Charley Case, James Weldon Johnson
Format: Original Recording
Length: 01:46:00
Release date: 08-05-05
Ratings: 3 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: This unique collection, compiled especially for Naxos AudioBooks, features original recordings from 1908 to 1947 of Booker T. Washington's "Atlanta Exposition Address", the poetry of Paul Laurence Dunbar and Langston Hughes, the rarely heard humour of Charley Case, readings from "God's Trombones" by James Weldon Johnson, and much more.

]]> https://booksreader.space/abl/B077K7YDFH https://booksreader.space/al-6932/

Title: Iron in My Hands
Author: Dave Draper
Narrator: Steven Oswalt
Format: Unabridged
Length: 09:33:00
Release date: 11-21-17
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym: schemes, routines, hints, and tips with the intent to inform, encourage, and entertain. The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds. You are your partner, your team, your biggest competitor, and your best fan; muscle and might are your favorite goals, with a good pump and burn to accompany you along the way. And none of it happens without moving a ton of weights, forging countless sets and reps, enduring a pile of aches, and maybe some pain - and amassing a stack of stories to tell. And speaking of stacks of stories to tell, pull up a bench and I'll tell you a few.

]]> Dave Draper Tue, 21 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077K7YDFH Unabridged Audiobooks 09:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Iron in My Hands
Author: Dave Draper
Narrator: Steven Oswalt
Format: Unabridged
Length: 09:33:00
Release date: 11-21-17
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym: schemes, routines, hints, and tips with the intent to inform, encourage, and entertain. The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds. You are your partner, your team, your biggest competitor, and your best fan; muscle and might are your favorite goals, with a good pump and burn to accompany you along the way. And none of it happens without moving a ton of weights, forging countless sets and reps, enduring a pile of aches, and maybe some pain - and amassing a stack of stories to tell. And speaking of stacks of stories to tell, pull up a bench and I'll tell you a few.

]]> https://booksreader.space/al-6932/

Title: Iron in My Hands
Author: Dave Draper
Narrator: Steven Oswalt
Format: Unabridged
Length: 09:33:00
Release date: 11-21-17
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym: schemes, routines, hints, and tips with the intent to inform, encourage, and entertain. The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds. You are your partner, your team, your biggest competitor, and your best fan; muscle and might are your favorite goals, with a good pump and burn to accompany you along the way. And none of it happens without moving a ton of weights, forging countless sets and reps, enduring a pile of aches, and maybe some pain - and amassing a stack of stories to tell. And speaking of stacks of stories to tell, pull up a bench and I'll tell you a few.

]]> https://booksreader.space/abl/B01N32I3FG https://booksreader.space/al-6932/

Title: Young and Slim for Life
Series: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
Author: Frank Lipman
Narrator: Frank Lipman
Format: Abridged
Length: 09:31:00
Release date: 01-13-17
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined!

]]> Frank Lipman Fri, 13 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01N32I3FG Unabridged Audiobooks 09:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Young and Slim for Life
Series: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
Author: Frank Lipman
Narrator: Frank Lipman
Format: Abridged
Length: 09:31:00
Release date: 01-13-17
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined!

]]> https://booksreader.space/al-6932/

Title: Young and Slim for Life
Series: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
Author: Frank Lipman
Narrator: Frank Lipman
Format: Abridged
Length: 09:31:00
Release date: 01-13-17
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined!

]]> https://booksreader.space/abl/B074548745 https://booksreader.space/al-6932/

Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
Series: Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
Author: Veronica Bond
Narrator: Cherise Knapp
Format: Unabridged
Length: 00:36:00
Release date: 07-25-17
Genres: Fitness & Nutrition

Publisher's Summary: Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What's Inside: And much more!

]]> Veronica Bond Tue, 25 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B074548745 Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
Series: Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
Author: Veronica Bond
Narrator: Cherise Knapp
Format: Unabridged
Length: 00:36:00
Release date: 07-25-17
Genres: Fitness & Nutrition

Publisher's Summary: Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What's Inside: And much more!

]]> https://booksreader.space/al-6932/

Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
Series: Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
Author: Veronica Bond
Narrator: Cherise Knapp
Format: Unabridged
Length: 00:36:00
Release date: 07-25-17
Genres: Fitness & Nutrition

Publisher's Summary: Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What's Inside: And much more!

]]> https://booksreader.space/abl/B00ZB0MP4I https://booksreader.space/al-6932/

Title: Kratom For Beginners
Series: Eliminate Anxiety, Increase Focus & Live Happy With This Power of This Potent Plant
Author: Eddie Morra
Narrator: Jason Lovett
Format: Unabridged
Length: 00:32:00
Release date: 06-10-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! Here's a preview of what you'll learn inside....

]]> Eddie Morra Wed, 10 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZB0MP4I Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kratom For Beginners
Series: Eliminate Anxiety, Increase Focus & Live Happy With This Power of This Potent Plant
Author: Eddie Morra
Narrator: Jason Lovett
Format: Unabridged
Length: 00:32:00
Release date: 06-10-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! Here's a preview of what you'll learn inside....

]]> https://booksreader.space/al-6932/

Title: Kratom For Beginners
Series: Eliminate Anxiety, Increase Focus & Live Happy With This Power of This Potent Plant
Author: Eddie Morra
Narrator: Jason Lovett
Format: Unabridged
Length: 00:32:00
Release date: 06-10-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! Here's a preview of what you'll learn inside....

]]> https://booksreader.space/abl/B010RJQCGE https://booksreader.space/al-6932/

Title: Kratom Potent Plant
Series: Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1)
Author: Thomas Longe
Narrator: Mahdi Cocci
Format: Unabridged
Length: 00:41:00
Release date: 07-02-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Comprehensive Guide to the Amazing World of Kratom! Discover the Powerful Benefits and Effects of Kratom! Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. Here are some amazing book highlights: Learn the history and properties of the Kratom plant Proper usage of Kratom Powerful effects of Kratom

]]> Thomas Longe Thu, 02 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B010RJQCGE Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kratom Potent Plant
Series: Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1)
Author: Thomas Longe
Narrator: Mahdi Cocci
Format: Unabridged
Length: 00:41:00
Release date: 07-02-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Comprehensive Guide to the Amazing World of Kratom! Discover the Powerful Benefits and Effects of Kratom! Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. Here are some amazing book highlights: Learn the history and properties of the Kratom plant Proper usage of Kratom Powerful effects of Kratom

]]> https://booksreader.space/al-6932/

Title: Kratom Potent Plant
Series: Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1)
Author: Thomas Longe
Narrator: Mahdi Cocci
Format: Unabridged
Length: 00:41:00
Release date: 07-02-15
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Comprehensive Guide to the Amazing World of Kratom! Discover the Powerful Benefits and Effects of Kratom! Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. Here are some amazing book highlights: Learn the history and properties of the Kratom plant Proper usage of Kratom Powerful effects of Kratom

]]> https://booksreader.space/abl/B009KP9W64 https://booksreader.space/al-6932/

Title: Heaven Cracks, Earth Shakes
Series: The Tangshan Earthquake and the Death of Mao's China
Author: James Palmer
Narrator: George Backman
Format: Unabridged
Length: 10:13:00
Release date: 10-10-12
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: When an earthquake of historic magnitude leveled the industrial city of Tangshan in the summer of 1976, killing more than a half-million people, China was already gripped by widespread social unrest. As Mao lay on his deathbed, the public mourned the death of popular premier Zhou Enlai. Anger toward the powerful Communist Party officials in the Gang of Four, which had tried to suppress grieving for Zhou, was already potent; when the government failed to respond swiftly to the Tangshan disaster, popular resistance to the Cultural Revolution reached a boiling point. In Heaven Cracks, Earth Shakes, acclaimed historian James Palmer tells the startling story of the most tumultuous year in modern Chinese history, when Mao perished, a city crumbled, and a new China was born.

]]> James Palmer Wed, 10 Oct 2012 10:19:19 GMT https://booksreader.space/abl/B009KP9W64 Unabridged Audiobooks 10:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Heaven Cracks, Earth Shakes
Series: The Tangshan Earthquake and the Death of Mao's China
Author: James Palmer
Narrator: George Backman
Format: Unabridged
Length: 10:13:00
Release date: 10-10-12
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: When an earthquake of historic magnitude leveled the industrial city of Tangshan in the summer of 1976, killing more than a half-million people, China was already gripped by widespread social unrest. As Mao lay on his deathbed, the public mourned the death of popular premier Zhou Enlai. Anger toward the powerful Communist Party officials in the Gang of Four, which had tried to suppress grieving for Zhou, was already potent; when the government failed to respond swiftly to the Tangshan disaster, popular resistance to the Cultural Revolution reached a boiling point. In Heaven Cracks, Earth Shakes, acclaimed historian James Palmer tells the startling story of the most tumultuous year in modern Chinese history, when Mao perished, a city crumbled, and a new China was born.

]]> https://booksreader.space/al-6932/

Title: Heaven Cracks, Earth Shakes
Series: The Tangshan Earthquake and the Death of Mao's China
Author: James Palmer
Narrator: George Backman
Format: Unabridged
Length: 10:13:00
Release date: 10-10-12
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: When an earthquake of historic magnitude leveled the industrial city of Tangshan in the summer of 1976, killing more than a half-million people, China was already gripped by widespread social unrest. As Mao lay on his deathbed, the public mourned the death of popular premier Zhou Enlai. Anger toward the powerful Communist Party officials in the Gang of Four, which had tried to suppress grieving for Zhou, was already potent; when the government failed to respond swiftly to the Tangshan disaster, popular resistance to the Cultural Revolution reached a boiling point. In Heaven Cracks, Earth Shakes, acclaimed historian James Palmer tells the startling story of the most tumultuous year in modern Chinese history, when Mao perished, a city crumbled, and a new China was born.

]]> https://booksreader.space/abl/B075TFBBF8 https://booksreader.space/al-6932/

Title: The Mediterranean Instant Pot Cookbook
Series: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes
Author: Diana Watson
Narrator: Robin Roach
Format: Unabridged
Length: 03:17:00
Release date: 09-25-17
Genres: Fitness & Nutrition

Publisher's Summary: If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life.

]]> Diana Watson Mon, 25 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075TFBBF8 Unabridged Audiobooks 03:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Mediterranean Instant Pot Cookbook
Series: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes
Author: Diana Watson
Narrator: Robin Roach
Format: Unabridged
Length: 03:17:00
Release date: 09-25-17
Genres: Fitness & Nutrition

Publisher's Summary: If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life.

]]> https://booksreader.space/al-6932/

Title: The Mediterranean Instant Pot Cookbook
Series: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes
Author: Diana Watson
Narrator: Robin Roach
Format: Unabridged
Length: 03:17:00
Release date: 09-25-17
Genres: Fitness & Nutrition

Publisher's Summary: If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life.

]]> https://booksreader.space/abl/B01C4SHPEO https://booksreader.space/al-6932/

Title: The Antioxidant Secret Revealed
Series: Reverse Aging, Stop Disease, and Become Stronger with This Proven Phenomenon
Author: Dr. Caroline Stone
Narrator: Susan Lee
Format: Unabridged
Length: 02:13:00
Release date: 02-24-16
Genres: Fitness & Nutrition

Publisher's Summary: I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging.

]]> Dr. Caroline Stone Wed, 24 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01C4SHPEO Unabridged Audiobooks 02:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Antioxidant Secret Revealed
Series: Reverse Aging, Stop Disease, and Become Stronger with This Proven Phenomenon
Author: Dr. Caroline Stone
Narrator: Susan Lee
Format: Unabridged
Length: 02:13:00
Release date: 02-24-16
Genres: Fitness & Nutrition

Publisher's Summary: I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging.

]]> https://booksreader.space/al-6932/

Title: The Antioxidant Secret Revealed
Series: Reverse Aging, Stop Disease, and Become Stronger with This Proven Phenomenon
Author: Dr. Caroline Stone
Narrator: Susan Lee
Format: Unabridged
Length: 02:13:00
Release date: 02-24-16
Genres: Fitness & Nutrition

Publisher's Summary: I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging.

]]> https://booksreader.space/abl/B01IU97NR0 https://booksreader.space/al-6932/

Title: Gym Bible
Series: 48 Best Exercises to Add Strength and Muscle
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:23:00
Release date: 07-22-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

]]> Felix Harder Fri, 22 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01IU97NR0 Unabridged Audiobooks 01:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gym Bible
Series: 48 Best Exercises to Add Strength and Muscle
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:23:00
Release date: 07-22-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

]]> https://booksreader.space/al-6932/

Title: Gym Bible
Series: 48 Best Exercises to Add Strength and Muscle
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:23:00
Release date: 07-22-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

]]> https://booksreader.space/abl/B01FV57STE https://booksreader.space/al-6932/

Title: Type 2 Diabetes
Series: The Owner's Manual
Author: Daryl Wein PA
Narrator: Jan Moorehouse
Format: Unabridged
Length: 02:52:00
Release date: 05-19-16
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease.

]]> Daryl Wein PA Thu, 19 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FV57STE Unabridged Audiobooks 02:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Type 2 Diabetes
Series: The Owner's Manual
Author: Daryl Wein PA
Narrator: Jan Moorehouse
Format: Unabridged
Length: 02:52:00
Release date: 05-19-16
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease.

]]> https://booksreader.space/al-6932/

Title: Type 2 Diabetes
Series: The Owner's Manual
Author: Daryl Wein PA
Narrator: Jan Moorehouse
Format: Unabridged
Length: 02:52:00
Release date: 05-19-16
Ratings: 4 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease.

]]> https://booksreader.space/abl/B002V8LBMA https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Osteoporosis
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:44:00
Release date: 11-24-08
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started!

]]> Sherry Lowe-Bernie Mon, 24 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V8LBMA Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Osteoporosis
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:44:00
Release date: 11-24-08
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started!

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Osteoporosis
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:44:00
Release date: 11-24-08
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started!

]]> https://booksreader.space/abl/B0772XQP4P https://booksreader.space/al-6932/

Title: Fitness for Middle Aged People
Series: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
Author: Andrei Besedin
Narrator: JD Kelly
Format: Unabridged
Length: 00:29:00
Release date: 11-02-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. You might encounter some difficult issues at this age. These are: High blood pressure which is the number one form of heart disease Arterial issues such as arterial stiffening which may lead to cardiovascular disease Cognitive decline- degenerative and aging diseases kills the brain cell Increased stress and anxiety Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life, and stay active, our superb fitness book is ready to offer you 40 powerful exercises to make you fit and healthy. Our fantastic book will provide you various exercises that can pay high later-life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life.

]]> Andrei Besedin Thu, 02 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0772XQP4P Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness for Middle Aged People
Series: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
Author: Andrei Besedin
Narrator: JD Kelly
Format: Unabridged
Length: 00:29:00
Release date: 11-02-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. You might encounter some difficult issues at this age. These are: High blood pressure which is the number one form of heart disease Arterial issues such as arterial stiffening which may lead to cardiovascular disease Cognitive decline- degenerative and aging diseases kills the brain cell Increased stress and anxiety Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life, and stay active, our superb fitness book is ready to offer you 40 powerful exercises to make you fit and healthy. Our fantastic book will provide you various exercises that can pay high later-life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life.

]]> https://booksreader.space/al-6932/

Title: Fitness for Middle Aged People
Series: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
Author: Andrei Besedin
Narrator: JD Kelly
Format: Unabridged
Length: 00:29:00
Release date: 11-02-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. You might encounter some difficult issues at this age. These are: High blood pressure which is the number one form of heart disease Arterial issues such as arterial stiffening which may lead to cardiovascular disease Cognitive decline- degenerative and aging diseases kills the brain cell Increased stress and anxiety Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life, and stay active, our superb fitness book is ready to offer you 40 powerful exercises to make you fit and healthy. Our fantastic book will provide you various exercises that can pay high later-life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life.

]]> https://booksreader.space/abl/B00QFHSWUC https://booksreader.space/al-6932/

Title: Traveling the Planet with Ginger Green
Series: Environmental Detective
Author: Laura Lynn Gilreath
Narrator: Kim Ryan
Format: Unabridged
Length: 01:24:00
Release date: 12-02-14
Genres: Fitness & Nutrition

Publisher's Summary: Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise!

]]> Laura Lynn Gilreath Tue, 02 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QFHSWUC Unabridged Audiobooks 01:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Traveling the Planet with Ginger Green
Series: Environmental Detective
Author: Laura Lynn Gilreath
Narrator: Kim Ryan
Format: Unabridged
Length: 01:24:00
Release date: 12-02-14
Genres: Fitness & Nutrition

Publisher's Summary: Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise!

]]> https://booksreader.space/al-6932/

Title: Traveling the Planet with Ginger Green
Series: Environmental Detective
Author: Laura Lynn Gilreath
Narrator: Kim Ryan
Format: Unabridged
Length: 01:24:00
Release date: 12-02-14
Genres: Fitness & Nutrition

Publisher's Summary: Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise!

]]> https://booksreader.space/abl/B073RNCS89 https://booksreader.space/al-6932/

Title: The 7 Secrets to Your Ideal Body
Series: How to Refine Your Exercise and Diet to Achieve Maximum Results
Author: Alex King
Narrator: Charles King
Format: Unabridged
Length: 01:01:00
Release date: 07-10-17
Genres: Fitness & Nutrition

Publisher's Summary: Wish to maximize your appearance, strength, endurance, and good health? Discover exactly how to take that final leap to the ideal body you've always dreamed of with these seven unbelievable bodybuilding secrets! Inside this book you'll discover:

]]> Alex King Mon, 10 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073RNCS89 Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 7 Secrets to Your Ideal Body
Series: How to Refine Your Exercise and Diet to Achieve Maximum Results
Author: Alex King
Narrator: Charles King
Format: Unabridged
Length: 01:01:00
Release date: 07-10-17
Genres: Fitness & Nutrition

Publisher's Summary: Wish to maximize your appearance, strength, endurance, and good health? Discover exactly how to take that final leap to the ideal body you've always dreamed of with these seven unbelievable bodybuilding secrets! Inside this book you'll discover:

]]> https://booksreader.space/al-6932/

Title: The 7 Secrets to Your Ideal Body
Series: How to Refine Your Exercise and Diet to Achieve Maximum Results
Author: Alex King
Narrator: Charles King
Format: Unabridged
Length: 01:01:00
Release date: 07-10-17
Genres: Fitness & Nutrition

Publisher's Summary: Wish to maximize your appearance, strength, endurance, and good health? Discover exactly how to take that final leap to the ideal body you've always dreamed of with these seven unbelievable bodybuilding secrets! Inside this book you'll discover:

]]> https://booksreader.space/abl/B074PF4HWR https://booksreader.space/al-6932/

Title: Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes]
Author: Christian Maier
Narrator: Christoph Spiegel
Format: Unabridged
Length: 00:38:00
Release date: 08-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Du hast nie Zeit für Sport? Du würdest gerne etwas mehr Muskeln aufbauen, aber irgendwie ist es zu langweilig im Fitnessstudio? Das ist kein Problem, denn wir haben eine Lösung für dich. Das Tabata Training ist eine Methode, bei der du in nur wenigen Minuten pro Tag hochintensiv trainierst und dabei so viel erreichst, wie andere im Fitnessstudio in vielen Stunden. Es zielt hauptsächlich auf deine Muskeln an Bauch, Beinen und am Po ab. Dadurch stärkst du nicht nur Muskeln, sondern formst auch noch deinen Körper. Und weil das noch nicht genug ist, verbrennst du auch noch Fett! Tabata hat einen hohen Nachbrenneffekt, was heißt, dass dein Körper auch viele Stunden nach dem 4 Minuten Training immer noch eine erhöhte Fettverbrennung hat. In diesem Buch zeigen wir dir Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please note: This audiobook is in German.

]]> Christian Maier Mon, 14 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074PF4HWR Unabridged Audiobooks 00:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes]
Author: Christian Maier
Narrator: Christoph Spiegel
Format: Unabridged
Length: 00:38:00
Release date: 08-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Du hast nie Zeit für Sport? Du würdest gerne etwas mehr Muskeln aufbauen, aber irgendwie ist es zu langweilig im Fitnessstudio? Das ist kein Problem, denn wir haben eine Lösung für dich. Das Tabata Training ist eine Methode, bei der du in nur wenigen Minuten pro Tag hochintensiv trainierst und dabei so viel erreichst, wie andere im Fitnessstudio in vielen Stunden. Es zielt hauptsächlich auf deine Muskeln an Bauch, Beinen und am Po ab. Dadurch stärkst du nicht nur Muskeln, sondern formst auch noch deinen Körper. Und weil das noch nicht genug ist, verbrennst du auch noch Fett! Tabata hat einen hohen Nachbrenneffekt, was heißt, dass dein Körper auch viele Stunden nach dem 4 Minuten Training immer noch eine erhöhte Fettverbrennung hat. In diesem Buch zeigen wir dir Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes]
Author: Christian Maier
Narrator: Christoph Spiegel
Format: Unabridged
Length: 00:38:00
Release date: 08-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Du hast nie Zeit für Sport? Du würdest gerne etwas mehr Muskeln aufbauen, aber irgendwie ist es zu langweilig im Fitnessstudio? Das ist kein Problem, denn wir haben eine Lösung für dich. Das Tabata Training ist eine Methode, bei der du in nur wenigen Minuten pro Tag hochintensiv trainierst und dabei so viel erreichst, wie andere im Fitnessstudio in vielen Stunden. Es zielt hauptsächlich auf deine Muskeln an Bauch, Beinen und am Po ab. Dadurch stärkst du nicht nur Muskeln, sondern formst auch noch deinen Körper. Und weil das noch nicht genug ist, verbrennst du auch noch Fett! Tabata hat einen hohen Nachbrenneffekt, was heißt, dass dein Körper auch viele Stunden nach dem 4 Minuten Training immer noch eine erhöhte Fettverbrennung hat. In diesem Buch zeigen wir dir Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please note: This audiobook is in German.

]]> https://booksreader.space/abl/B00BSVRO72 https://booksreader.space/al-6932/

Title: Sit-In
Series: How Four Friends Stood Up by Sitting Down
Author: Andrea Davis Pinkney
Narrator: Myra Lucretia Taylor
Format: Unabridged
Length: 00:22:00
Release date: 03-13-13
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The recipient of a Coretta Scott King Book Award Author Honor, Andrea Davis Pinkney is the popular author of numerous picture books and young adult novels. Sit-In recounts the historic events of 1960, when four black college students attempted to integrate a lunch counter in Greensboro, North Carolina.

]]> Andrea Davis Pinkney Wed, 13 Mar 2013 10:19:19 GMT https://booksreader.space/abl/B00BSVRO72 Unabridged Audiobooks 00:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sit-In
Series: How Four Friends Stood Up by Sitting Down
Author: Andrea Davis Pinkney
Narrator: Myra Lucretia Taylor
Format: Unabridged
Length: 00:22:00
Release date: 03-13-13
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The recipient of a Coretta Scott King Book Award Author Honor, Andrea Davis Pinkney is the popular author of numerous picture books and young adult novels. Sit-In recounts the historic events of 1960, when four black college students attempted to integrate a lunch counter in Greensboro, North Carolina.

]]> https://booksreader.space/al-6932/

Title: Sit-In
Series: How Four Friends Stood Up by Sitting Down
Author: Andrea Davis Pinkney
Narrator: Myra Lucretia Taylor
Format: Unabridged
Length: 00:22:00
Release date: 03-13-13
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The recipient of a Coretta Scott King Book Award Author Honor, Andrea Davis Pinkney is the popular author of numerous picture books and young adult novels. Sit-In recounts the historic events of 1960, when four black college students attempted to integrate a lunch counter in Greensboro, North Carolina.

]]> https://booksreader.space/abl/B007NLIVPU https://booksreader.space/al-6932/

Title: The 7-Minute Back Pain Solution
Author: Dr. Gerard Girasole
Narrator: Ken Maxon
Format: Unabridged
Length: 06:49:00
Release date: 04-01-12
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles. Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you: The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.

]]> Dr. Gerard Girasole Sun, 01 Apr 2012 10:19:19 GMT https://booksreader.space/abl/B007NLIVPU Unabridged Audiobooks 06:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 7-Minute Back Pain Solution
Author: Dr. Gerard Girasole
Narrator: Ken Maxon
Format: Unabridged
Length: 06:49:00
Release date: 04-01-12
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles. Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you: The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.

]]> https://booksreader.space/al-6932/

Title: The 7-Minute Back Pain Solution
Author: Dr. Gerard Girasole
Narrator: Ken Maxon
Format: Unabridged
Length: 06:49:00
Release date: 04-01-12
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles. Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you: The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.

]]> https://booksreader.space/abl/B00VN0M7R0 https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
Author: Ella Marie
Narrator: Helene McCardle
Format: Unabridged
Length: 00:58:00
Release date: 04-06-15
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority.

]]> Ella Marie Mon, 06 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VN0M7R0 Unabridged Audiobooks 00:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
Author: Ella Marie
Narrator: Helene McCardle
Format: Unabridged
Length: 00:58:00
Release date: 04-06-15
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority.

]]> https://booksreader.space/al-6932/

Title: Yoga for Beginners
Series: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
Author: Ella Marie
Narrator: Helene McCardle
Format: Unabridged
Length: 00:58:00
Release date: 04-06-15
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority.

]]> https://booksreader.space/abl/B077S3MHWF https://booksreader.space/al-6932/

Title: At Home Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 02:46:00
Release date: 11-28-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> R. M. Lewis Tue, 28 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077S3MHWF Unabridged Audiobooks 02:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: At Home Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 02:46:00
Release date: 11-28-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> https://booksreader.space/al-6932/

Title: At Home Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 02:46:00
Release date: 11-28-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> https://booksreader.space/abl/B014Q0D8TE https://booksreader.space/al-6932/

Title: Stretching and Improving Flexibility
Series: Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 09-01-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Tue, 01 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B014Q0D8TE Unabridged Audiobooks 00:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stretching and Improving Flexibility
Series: Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 09-01-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Stretching and Improving Flexibility
Series: Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 09-01-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B07931GWPM https://booksreader.space/al-6932/

Title: The 28-Day Keto Reset Cleanse
Author: Andrea Adams
Narrator: Elizabeth Kurz
Format: Unabridged
Length: 03:03:00
Release date: 01-19-18
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!

]]> Andrea Adams Fri, 19 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B07931GWPM Unabridged Audiobooks 03:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 28-Day Keto Reset Cleanse
Author: Andrea Adams
Narrator: Elizabeth Kurz
Format: Unabridged
Length: 03:03:00
Release date: 01-19-18
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!

]]> https://booksreader.space/al-6932/

Title: The 28-Day Keto Reset Cleanse
Author: Andrea Adams
Narrator: Elizabeth Kurz
Format: Unabridged
Length: 03:03:00
Release date: 01-19-18
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!

]]> https://booksreader.space/abl/B072BCVS19 https://booksreader.space/al-6932/

Title: Heilende Qi Meditation [Healing Qi Meditation]
Author: William Lee
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 01:13:00
Release date: 05-01-17
Genres: Fitness & Nutrition

Publisher's Summary: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. Mitglieder Bewertungen: Great book on meditation This book is a great book on meditation for German speakers. Meditation is a must for today's generation as it helps you calm down your nerves and makes you more productive. I recommend everyone to buy this book.

]]> William Lee Mon, 01 May 2017 10:19:19 GMT https://booksreader.space/abl/B072BCVS19 Unabridged Audiobooks 01:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Heilende Qi Meditation [Healing Qi Meditation]
Author: William Lee
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 01:13:00
Release date: 05-01-17
Genres: Fitness & Nutrition

Publisher's Summary: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. Mitglieder Bewertungen: Great book on meditation This book is a great book on meditation for German speakers. Meditation is a must for today's generation as it helps you calm down your nerves and makes you more productive. I recommend everyone to buy this book.

]]> https://booksreader.space/al-6932/

Title: Heilende Qi Meditation [Healing Qi Meditation]
Author: William Lee
Narrator: Danny-Farina Deschanel
Format: Unabridged
Length: 01:13:00
Release date: 05-01-17
Genres: Fitness & Nutrition

Publisher's Summary: DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. Please Note: This audiobook is in German. Mitglieder Bewertungen: Great book on meditation This book is a great book on meditation for German speakers. Meditation is a must for today's generation as it helps you calm down your nerves and makes you more productive. I recommend everyone to buy this book.

]]> https://booksreader.space/abl/B078KFCV8H https://booksreader.space/al-6932/

Title: Krav Maga: The Art of Tactical Survival
Series: Tried and Tested Solutions to Realistic Scenarios
Author: Adam Fisher
Narrator: Mark Cayco
Format: Unabridged
Length: 01:02:00
Release date: 12-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Krav Maga, for those who may not know, is a fighting and self-defense system. This fighting style is designed as an intuitive and practical self-defense system for people all shapes, sizes, and ages. It doesn't just try to teach you to fight, but instead to develop your own instinctual reactions. Krav Maga came about in the 1950s and worked to combine the most effective techniques in several different fight training and martial arts. Civilians began being taught during the late 70s after it was developed for the Israeli Army. It's proven itself to be effective for all walks of life, especially in the military and law enforcement. Maybe you're not quite ready to go to a class, and you want to see what you can learn on your own. Then this book is perfect for you. Throughout this book you will learn: While it is probably unlikely that you will ever have to use these techniques in an actual fight, it is still a helpful skill to know and learn just encase. Grab a friend that doesn't mind helping, and start learning some self-defense today.

]]> Adam Fisher Tue, 26 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078KFCV8H Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Krav Maga: The Art of Tactical Survival
Series: Tried and Tested Solutions to Realistic Scenarios
Author: Adam Fisher
Narrator: Mark Cayco
Format: Unabridged
Length: 01:02:00
Release date: 12-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Krav Maga, for those who may not know, is a fighting and self-defense system. This fighting style is designed as an intuitive and practical self-defense system for people all shapes, sizes, and ages. It doesn't just try to teach you to fight, but instead to develop your own instinctual reactions. Krav Maga came about in the 1950s and worked to combine the most effective techniques in several different fight training and martial arts. Civilians began being taught during the late 70s after it was developed for the Israeli Army. It's proven itself to be effective for all walks of life, especially in the military and law enforcement. Maybe you're not quite ready to go to a class, and you want to see what you can learn on your own. Then this book is perfect for you. Throughout this book you will learn: While it is probably unlikely that you will ever have to use these techniques in an actual fight, it is still a helpful skill to know and learn just encase. Grab a friend that doesn't mind helping, and start learning some self-defense today.

]]> https://booksreader.space/al-6932/

Title: Krav Maga: The Art of Tactical Survival
Series: Tried and Tested Solutions to Realistic Scenarios
Author: Adam Fisher
Narrator: Mark Cayco
Format: Unabridged
Length: 01:02:00
Release date: 12-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Krav Maga, for those who may not know, is a fighting and self-defense system. This fighting style is designed as an intuitive and practical self-defense system for people all shapes, sizes, and ages. It doesn't just try to teach you to fight, but instead to develop your own instinctual reactions. Krav Maga came about in the 1950s and worked to combine the most effective techniques in several different fight training and martial arts. Civilians began being taught during the late 70s after it was developed for the Israeli Army. It's proven itself to be effective for all walks of life, especially in the military and law enforcement. Maybe you're not quite ready to go to a class, and you want to see what you can learn on your own. Then this book is perfect for you. Throughout this book you will learn: While it is probably unlikely that you will ever have to use these techniques in an actual fight, it is still a helpful skill to know and learn just encase. Grab a friend that doesn't mind helping, and start learning some self-defense today.

]]> https://booksreader.space/abl/B01A5SI1YI https://booksreader.space/al-6932/

Title: Yoga: The Basics
Series: Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
Author: Ashley Fitzgerald
Narrator: Rebecca Lee
Format: Unabridged
Length: 00:36:00
Release date: 01-05-16
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time. Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body. So are you ready to explore yoga? Are you interested in learning about these millenary exercises that have endured the test of time? And, most importantly, are you ready to improve your life? These are some of the benefits you could get after listening to this book and practicing the exercises:

]]> Ashley Fitzgerald Tue, 05 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01A5SI1YI Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: The Basics
Series: Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
Author: Ashley Fitzgerald
Narrator: Rebecca Lee
Format: Unabridged
Length: 00:36:00
Release date: 01-05-16
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time. Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body. So are you ready to explore yoga? Are you interested in learning about these millenary exercises that have endured the test of time? And, most importantly, are you ready to improve your life? These are some of the benefits you could get after listening to this book and practicing the exercises:

]]> https://booksreader.space/al-6932/

Title: Yoga: The Basics
Series: Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
Author: Ashley Fitzgerald
Narrator: Rebecca Lee
Format: Unabridged
Length: 00:36:00
Release date: 01-05-16
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time. Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body. So are you ready to explore yoga? Are you interested in learning about these millenary exercises that have endured the test of time? And, most importantly, are you ready to improve your life? These are some of the benefits you could get after listening to this book and practicing the exercises:

]]> https://booksreader.space/abl/B01MRHX8PY https://booksreader.space/al-6932/

Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone
Author: Summary Station
Narrator: Horace Leighton
Format: Unabridged
Length: 00:32:00
Release date: 11-11-16
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a summary and analysis of the book and not the original book. This book contains: Download your copy today.

]]> Summary Station Fri, 11 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MRHX8PY Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone
Author: Summary Station
Narrator: Horace Leighton
Format: Unabridged
Length: 00:32:00
Release date: 11-11-16
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a summary and analysis of the book and not the original book. This book contains: Download your copy today.

]]> https://booksreader.space/al-6932/

Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone
Author: Summary Station
Narrator: Horace Leighton
Format: Unabridged
Length: 00:32:00
Release date: 11-11-16
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a summary and analysis of the book and not the original book. This book contains: Download your copy today.

]]> https://booksreader.space/abl/B00K7EIZE2 https://booksreader.space/al-6932/

Title: Simple Cardio Exercises for Women
Series: Best at Home Workouts to Maintain Physical Fitness
Author: Sabrina Kendall
Narrator: Melora Kordos
Format: Unabridged
Length: 01:04:00
Release date: 05-09-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

]]> Sabrina Kendall Fri, 09 May 2014 10:19:19 GMT https://booksreader.space/abl/B00K7EIZE2 Unabridged Audiobooks 01:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Simple Cardio Exercises for Women
Series: Best at Home Workouts to Maintain Physical Fitness
Author: Sabrina Kendall
Narrator: Melora Kordos
Format: Unabridged
Length: 01:04:00
Release date: 05-09-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

]]> https://booksreader.space/al-6932/

Title: Simple Cardio Exercises for Women
Series: Best at Home Workouts to Maintain Physical Fitness
Author: Sabrina Kendall
Narrator: Melora Kordos
Format: Unabridged
Length: 01:04:00
Release date: 05-09-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

]]> https://booksreader.space/abl/B00U7O8JRK https://booksreader.space/al-6932/

Title: 25 Ways to Get Bigger Muscles
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:18:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time.

]]> Trevor Clinger Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U7O8JRK Unabridged Audiobooks 00:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 25 Ways to Get Bigger Muscles
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:18:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time.

]]> https://booksreader.space/al-6932/

Title: 25 Ways to Get Bigger Muscles
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:18:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time.

]]> https://booksreader.space/abl/B0752VZVCT https://booksreader.space/al-6932/

Title: Understanding Yoga
Series: Poses, Procedures and Benefits
Author: Patricia A Carlisle
Narrator: Tanya Brown
Format: Unabridged
Length: 00:40:00
Release date: 08-25-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga.

]]> Patricia A Carlisle Fri, 25 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0752VZVCT Unabridged Audiobooks 00:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Understanding Yoga
Series: Poses, Procedures and Benefits
Author: Patricia A Carlisle
Narrator: Tanya Brown
Format: Unabridged
Length: 00:40:00
Release date: 08-25-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga.

]]> https://booksreader.space/al-6932/

Title: Understanding Yoga
Series: Poses, Procedures and Benefits
Author: Patricia A Carlisle
Narrator: Tanya Brown
Format: Unabridged
Length: 00:40:00
Release date: 08-25-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga.

]]> https://booksreader.space/abl/B00U6GI3UC https://booksreader.space/al-6932/

Title: Should Aerobic Training Be Performed in the Morning or at Night?
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:08:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this audiobook, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring. Check out this best-selling book that has the potential to make you achieve better results from a work out.

]]> Trevor Clinger Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U6GI3UC Unabridged Audiobooks 00:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Should Aerobic Training Be Performed in the Morning or at Night?
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:08:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this audiobook, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring. Check out this best-selling book that has the potential to make you achieve better results from a work out.

]]> https://booksreader.space/al-6932/

Title: Should Aerobic Training Be Performed in the Morning or at Night?
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:08:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this audiobook, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring. Check out this best-selling book that has the potential to make you achieve better results from a work out.

]]> https://booksreader.space/abl/B073DDW2W5 https://booksreader.space/al-6932/

Title: The Healthy Programmer
Series: Get Fit, Feel Better, and Keep Coding
Author: Joe Kutner
Narrator: Don Azevedo
Format: Unabridged
Length: 05:54:00
Release date: 06-30-17
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it.

]]> Joe Kutner Fri, 30 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B073DDW2W5 Unabridged Audiobooks 05:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Healthy Programmer
Series: Get Fit, Feel Better, and Keep Coding
Author: Joe Kutner
Narrator: Don Azevedo
Format: Unabridged
Length: 05:54:00
Release date: 06-30-17
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it.

]]> https://booksreader.space/al-6932/

Title: The Healthy Programmer
Series: Get Fit, Feel Better, and Keep Coding
Author: Joe Kutner
Narrator: Don Azevedo
Format: Unabridged
Length: 05:54:00
Release date: 06-30-17
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it.

]]> https://booksreader.space/abl/B00RD96MLC https://booksreader.space/al-6932/

Title: Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
Author: Janelle Watkinson
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:17:00
Release date: 12-24-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do. And whenever you find time to stop and be still, you notice that somehow, something is missing. Seven Reasons to Buy This Book Check Out What You Will Learn After Reading This Book Below!!

]]> Janelle Watkinson Wed, 24 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RD96MLC Unabridged Audiobooks 00:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
Author: Janelle Watkinson
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:17:00
Release date: 12-24-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do. And whenever you find time to stop and be still, you notice that somehow, something is missing. Seven Reasons to Buy This Book Check Out What You Will Learn After Reading This Book Below!!

]]> https://booksreader.space/al-6932/

Title: Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
Author: Janelle Watkinson
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:17:00
Release date: 12-24-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do. And whenever you find time to stop and be still, you notice that somehow, something is missing. Seven Reasons to Buy This Book Check Out What You Will Learn After Reading This Book Below!!

]]> https://booksreader.space/abl/B07736RX3J https://booksreader.space/al-6932/

Title: Do You Have Raynaud's Syndrome?
Author: Misty Lynn Wesley
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 11-03-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!!

]]> Misty Lynn Wesley Fri, 03 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B07736RX3J Unabridged Audiobooks 00:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Do You Have Raynaud's Syndrome?
Author: Misty Lynn Wesley
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 11-03-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!!

]]> https://booksreader.space/al-6932/

Title: Do You Have Raynaud's Syndrome?
Author: Misty Lynn Wesley
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:12:00
Release date: 11-03-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. God bless!!!

]]> https://booksreader.space/abl/B074XH7WLD https://booksreader.space/al-6932/

Title: Strength Training for Women
Series: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 01:53:00
Release date: 08-22-17
Ratings: 5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of. There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further. Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time? This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe? That's exactly what weight training can deliver.

]]> Marc McLean Tue, 22 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074XH7WLD Unabridged Audiobooks 01:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Strength Training for Women
Series: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 01:53:00
Release date: 08-22-17
Ratings: 5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of. There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further. Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time? This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe? That's exactly what weight training can deliver.

]]> https://booksreader.space/al-6932/

Title: Strength Training for Women
Series: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 01:53:00
Release date: 08-22-17
Ratings: 5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of. There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further. Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time? This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe? That's exactly what weight training can deliver.

]]> https://booksreader.space/abl/B01H20ZS7K https://booksreader.space/al-6932/

Title: Yoga Fundamental
Series: A Beginners Guide to Losing Weight with Yoga
Author: Sharon Hoover
Narrator: Avegail Borines Colegado
Format: Unabridged
Length: 00:52:00
Release date: 06-15-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to lose weight but don't know where to start? Transform your life with the knowledge of the yogi's and begin losing weight today. This guide is one of the most valuable resources you can have when learning about yoga to lose weight. Have you been frustrated with your dieting recently and felt that you are just going round in circles, not achieving anything? Then now more than ever it is more important to drop the fat and learn how to do it successfully! So how exactly do I do that you may ask? I'll tell you how. By learning how to drop fat the low-carb way, you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about Are you ready? Introducing Yoga Fundamental. A beginner's guide that will reveal how yoga can help you lose weight today! Here's exactly what you'll get: This powerful guide will provide you with everything you need to know to be a success story and finally achieve your dream of dropping the fat. Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person, otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat.

]]> Sharon Hoover Wed, 15 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01H20ZS7K Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Fundamental
Series: A Beginners Guide to Losing Weight with Yoga
Author: Sharon Hoover
Narrator: Avegail Borines Colegado
Format: Unabridged
Length: 00:52:00
Release date: 06-15-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to lose weight but don't know where to start? Transform your life with the knowledge of the yogi's and begin losing weight today. This guide is one of the most valuable resources you can have when learning about yoga to lose weight. Have you been frustrated with your dieting recently and felt that you are just going round in circles, not achieving anything? Then now more than ever it is more important to drop the fat and learn how to do it successfully! So how exactly do I do that you may ask? I'll tell you how. By learning how to drop fat the low-carb way, you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about Are you ready? Introducing Yoga Fundamental. A beginner's guide that will reveal how yoga can help you lose weight today! Here's exactly what you'll get: This powerful guide will provide you with everything you need to know to be a success story and finally achieve your dream of dropping the fat. Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person, otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat.

]]> https://booksreader.space/al-6932/

Title: Yoga Fundamental
Series: A Beginners Guide to Losing Weight with Yoga
Author: Sharon Hoover
Narrator: Avegail Borines Colegado
Format: Unabridged
Length: 00:52:00
Release date: 06-15-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to lose weight but don't know where to start? Transform your life with the knowledge of the yogi's and begin losing weight today. This guide is one of the most valuable resources you can have when learning about yoga to lose weight. Have you been frustrated with your dieting recently and felt that you are just going round in circles, not achieving anything? Then now more than ever it is more important to drop the fat and learn how to do it successfully! So how exactly do I do that you may ask? I'll tell you how. By learning how to drop fat the low-carb way, you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about Are you ready? Introducing Yoga Fundamental. A beginner's guide that will reveal how yoga can help you lose weight today! Here's exactly what you'll get: This powerful guide will provide you with everything you need to know to be a success story and finally achieve your dream of dropping the fat. Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person, otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat.

]]> https://booksreader.space/abl/B00327FJHW https://booksreader.space/al-6932/

Title: The Skinnygirl Rules
Series: For Getting and Staying Naturally Thin
Author: Bethenny Frankel
Narrator: Bethenny Frankel
Format: Unabridged
Length: 03:37:00
Release date: 12-29-09
Ratings: 4 of 5 out of 196 votes
Genres: Fitness & Nutrition

Publisher's Summary: An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ©2009 Bethenny Frankel; (P)2009 Simon & Schuster

]]> Bethenny Frankel Tue, 29 Dec 2009 10:19:19 GMT https://booksreader.space/abl/B00327FJHW Unabridged Audiobooks 03:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Skinnygirl Rules
Series: For Getting and Staying Naturally Thin
Author: Bethenny Frankel
Narrator: Bethenny Frankel
Format: Unabridged
Length: 03:37:00
Release date: 12-29-09
Ratings: 4 of 5 out of 196 votes
Genres: Fitness & Nutrition

Publisher's Summary: An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ©2009 Bethenny Frankel; (P)2009 Simon & Schuster

]]> https://booksreader.space/al-6932/

Title: The Skinnygirl Rules
Series: For Getting and Staying Naturally Thin
Author: Bethenny Frankel
Narrator: Bethenny Frankel
Format: Unabridged
Length: 03:37:00
Release date: 12-29-09
Ratings: 4 of 5 out of 196 votes
Genres: Fitness & Nutrition

Publisher's Summary: An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ©2009 Bethenny Frankel; (P)2009 Simon & Schuster

]]> https://booksreader.space/abl/B0751K159Q https://booksreader.space/al-6932/

Title: Mexican Slow Cooker Cookbook
Series: 100 Easy & Delicious Mexican Crock Pot Recipes
Author: Dexter Jackson
Narrator: Manuel Pombo
Format: Unabridged
Length: 01:55:00
Release date: 08-24-17
Ratings: 5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes!

]]> Dexter Jackson Thu, 24 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0751K159Q Unabridged Audiobooks 01:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Mexican Slow Cooker Cookbook
Series: 100 Easy & Delicious Mexican Crock Pot Recipes
Author: Dexter Jackson
Narrator: Manuel Pombo
Format: Unabridged
Length: 01:55:00
Release date: 08-24-17
Ratings: 5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes!

]]> https://booksreader.space/al-6932/

Title: Mexican Slow Cooker Cookbook
Series: 100 Easy & Delicious Mexican Crock Pot Recipes
Author: Dexter Jackson
Narrator: Manuel Pombo
Format: Unabridged
Length: 01:55:00
Release date: 08-24-17
Ratings: 5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes!

]]> https://booksreader.space/abl/B0170PCGEU https://booksreader.space/al-6932/

Title: Sugar Detox
Series: Little Known Ways to Cure Sugar Addiction & Sugar Cravings
Author: Matthew Foleman
Narrator: Ray Allaire
Format: Unabridged
Length: 00:53:00
Release date: 10-23-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar.

]]> Matthew Foleman Fri, 23 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B0170PCGEU Unabridged Audiobooks 00:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sugar Detox
Series: Little Known Ways to Cure Sugar Addiction & Sugar Cravings
Author: Matthew Foleman
Narrator: Ray Allaire
Format: Unabridged
Length: 00:53:00
Release date: 10-23-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar.

]]> https://booksreader.space/al-6932/

Title: Sugar Detox
Series: Little Known Ways to Cure Sugar Addiction & Sugar Cravings
Author: Matthew Foleman
Narrator: Ray Allaire
Format: Unabridged
Length: 00:53:00
Release date: 10-23-15
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar.

]]> https://booksreader.space/abl/B0091IO3WI https://booksreader.space/al-6932/

Title: Fitness Knowledge: Beginner's Fitness Book: Volume 1
Author: Kym Stephens
Narrator: Claton Butcher
Format: Unabridged
Length: 00:54:00
Release date: 08-24-12
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge.

]]> Kym Stephens Fri, 24 Aug 2012 10:19:19 GMT https://booksreader.space/abl/B0091IO3WI Unabridged Audiobooks 00:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness Knowledge: Beginner's Fitness Book: Volume 1
Author: Kym Stephens
Narrator: Claton Butcher
Format: Unabridged
Length: 00:54:00
Release date: 08-24-12
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge.

]]> https://booksreader.space/al-6932/

Title: Fitness Knowledge: Beginner's Fitness Book: Volume 1
Author: Kym Stephens
Narrator: Claton Butcher
Format: Unabridged
Length: 00:54:00
Release date: 08-24-12
Ratings: 4.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas, and conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits, and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use, and of course, avoiding the use of non-essential drugs. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their Fitness Knowledge.

]]> https://booksreader.space/abl/B0752VWLMD https://booksreader.space/al-6932/

Title: Raw Conjugate - Foundations
Series: The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1
Author: Jacob Rothenberg
Narrator: Bruno Belmar
Format: Unabridged
Length: 01:21:00
Release date: 08-25-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.

]]> Jacob Rothenberg Fri, 25 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0752VWLMD Unabridged Audiobooks 01:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Raw Conjugate - Foundations
Series: The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1
Author: Jacob Rothenberg
Narrator: Bruno Belmar
Format: Unabridged
Length: 01:21:00
Release date: 08-25-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.

]]> https://booksreader.space/al-6932/

Title: Raw Conjugate - Foundations
Series: The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1
Author: Jacob Rothenberg
Narrator: Bruno Belmar
Format: Unabridged
Length: 01:21:00
Release date: 08-25-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.

]]> https://booksreader.space/abl/B00UG2YDCS https://booksreader.space/al-6932/

Title: Warming Up for Weight Training
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:04:00
Release date: 03-10-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warming up is extremely important to get the best gains and results from your workout. This short warm-up audio can be applied to all fitness goals and is essential to understand for people just beginning to lift. I go through the basics of warming up, which may save you from an internal injury due to oxygen loss that you may have never guessed could happen. Be sure also to check out my postworkout and combine it with this audio to make your lifting experience the best it can be. I am a personal trainer certified through the National Federation of Professional Trainers, certification number 45582.

]]> Trevor Clinger Tue, 10 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UG2YDCS Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Warming Up for Weight Training
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:04:00
Release date: 03-10-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warming up is extremely important to get the best gains and results from your workout. This short warm-up audio can be applied to all fitness goals and is essential to understand for people just beginning to lift. I go through the basics of warming up, which may save you from an internal injury due to oxygen loss that you may have never guessed could happen. Be sure also to check out my postworkout and combine it with this audio to make your lifting experience the best it can be. I am a personal trainer certified through the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/al-6932/

Title: Warming Up for Weight Training
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:04:00
Release date: 03-10-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Warming up is extremely important to get the best gains and results from your workout. This short warm-up audio can be applied to all fitness goals and is essential to understand for people just beginning to lift. I go through the basics of warming up, which may save you from an internal injury due to oxygen loss that you may have never guessed could happen. Be sure also to check out my postworkout and combine it with this audio to make your lifting experience the best it can be. I am a personal trainer certified through the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/abl/B002V0QS12 https://booksreader.space/al-6932/

Title: Killer Cardio and Lower Body
Author: Kristi Molinaro
Narrator: Kristi Molinaro
Format: Original Recording
Length: 00:15:00
Release date: 04-25-05
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Kristi Molinaro Mon, 25 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002V0QS12 Unabridged Audiobooks 00:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Killer Cardio and Lower Body
Author: Kristi Molinaro
Narrator: Kristi Molinaro
Format: Original Recording
Length: 00:15:00
Release date: 04-25-05
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Killer Cardio and Lower Body
Author: Kristi Molinaro
Narrator: Kristi Molinaro
Format: Original Recording
Length: 00:15:00
Release date: 04-25-05
Ratings: 3 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B004TBQTOM https://booksreader.space/al-6932/

Title: The Vietnam War
Series: A Concise International History
Author: Mark Atwood Lawrence
Narrator: Peter Berkrot
Format: Unabridged
Length: 06:23:00
Release date: 03-24-11
Ratings: 4.5 of 5 out of 74 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hailed as a "pithy and compelling account of an intensely relevant topic" (Kirkus Reviews), this wide-ranging volume offers a superb account of a key moment in modern U.S. and world history. Drawing upon the latest research in archives in China, Russia, and Vietnam, Mark Lawrence creates an extraordinary, panoramic view of all sides of the war. His narrative begins well before American forces set foot in Vietnam, delving into French colonialism's contribution to the 1945 Vietnamese revolution, and revealing how the Cold War concerns of the 1950s led the United States to back the French. The heart of the book covers the "American war", ranging from the overthrow of Ngo Dinh Diem and the impact of the Tet Offensive to Nixon's expansion of the war into Cambodia and Laos, and the final peace agreement of 1973. Finally, Lawrence examines the aftermath of the war, from the momentous liberalization - "Doi Moi" - in Vietnam to the enduring legacy of this infamous war in American books, films, and political debate.

]]> Mark Atwood Lawrence Thu, 24 Mar 2011 10:19:19 GMT https://booksreader.space/abl/B004TBQTOM Unabridged Audiobooks 06:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Vietnam War
Series: A Concise International History
Author: Mark Atwood Lawrence
Narrator: Peter Berkrot
Format: Unabridged
Length: 06:23:00
Release date: 03-24-11
Ratings: 4.5 of 5 out of 74 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hailed as a "pithy and compelling account of an intensely relevant topic" (Kirkus Reviews), this wide-ranging volume offers a superb account of a key moment in modern U.S. and world history. Drawing upon the latest research in archives in China, Russia, and Vietnam, Mark Lawrence creates an extraordinary, panoramic view of all sides of the war. His narrative begins well before American forces set foot in Vietnam, delving into French colonialism's contribution to the 1945 Vietnamese revolution, and revealing how the Cold War concerns of the 1950s led the United States to back the French. The heart of the book covers the "American war", ranging from the overthrow of Ngo Dinh Diem and the impact of the Tet Offensive to Nixon's expansion of the war into Cambodia and Laos, and the final peace agreement of 1973. Finally, Lawrence examines the aftermath of the war, from the momentous liberalization - "Doi Moi" - in Vietnam to the enduring legacy of this infamous war in American books, films, and political debate.

]]> https://booksreader.space/al-6932/

Title: The Vietnam War
Series: A Concise International History
Author: Mark Atwood Lawrence
Narrator: Peter Berkrot
Format: Unabridged
Length: 06:23:00
Release date: 03-24-11
Ratings: 4.5 of 5 out of 74 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hailed as a "pithy and compelling account of an intensely relevant topic" (Kirkus Reviews), this wide-ranging volume offers a superb account of a key moment in modern U.S. and world history. Drawing upon the latest research in archives in China, Russia, and Vietnam, Mark Lawrence creates an extraordinary, panoramic view of all sides of the war. His narrative begins well before American forces set foot in Vietnam, delving into French colonialism's contribution to the 1945 Vietnamese revolution, and revealing how the Cold War concerns of the 1950s led the United States to back the French. The heart of the book covers the "American war", ranging from the overthrow of Ngo Dinh Diem and the impact of the Tet Offensive to Nixon's expansion of the war into Cambodia and Laos, and the final peace agreement of 1973. Finally, Lawrence examines the aftermath of the war, from the momentous liberalization - "Doi Moi" - in Vietnam to the enduring legacy of this infamous war in American books, films, and political debate.

]]> https://booksreader.space/abl/B01JPDBJFC https://booksreader.space/al-6932/

Title: Workout: 80/20 Workout
Series: The Simple Science to Gaining More Muscle by Training Less
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 00:54:00
Release date: 08-05-16
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding: Each exercise in this audiobook contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

]]> Felix Harder Fri, 05 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JPDBJFC Unabridged Audiobooks 00:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Workout: 80/20 Workout
Series: The Simple Science to Gaining More Muscle by Training Less
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 00:54:00
Release date: 08-05-16
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding: Each exercise in this audiobook contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

]]> https://booksreader.space/al-6932/

Title: Workout: 80/20 Workout
Series: The Simple Science to Gaining More Muscle by Training Less
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 00:54:00
Release date: 08-05-16
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding: Each exercise in this audiobook contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

]]> https://booksreader.space/abl/B00RLT9WRA https://booksreader.space/al-6932/

Title: All About Health
Series: Take the Huge Steps Towards Bettering Your Health, Increase Well-Being and Become More Resilient to Tensions
Author: Lewis Daisley
Narrator: Jonathan Kierman
Format: Unabridged
Length: 00:47:00
Release date: 12-31-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.

]]> Lewis Daisley Wed, 31 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RLT9WRA Unabridged Audiobooks 00:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: All About Health
Series: Take the Huge Steps Towards Bettering Your Health, Increase Well-Being and Become More Resilient to Tensions
Author: Lewis Daisley
Narrator: Jonathan Kierman
Format: Unabridged
Length: 00:47:00
Release date: 12-31-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: All About Health
Series: Take the Huge Steps Towards Bettering Your Health, Increase Well-Being and Become More Resilient to Tensions
Author: Lewis Daisley
Narrator: Jonathan Kierman
Format: Unabridged
Length: 00:47:00
Release date: 12-31-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.

]]> https://booksreader.space/abl/B01GEYZ6FE https://booksreader.space/al-6932/

Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes
Series: Diabetic Living, Volume 3
Author: Amanda Hopkins
Narrator: Kat Marlowe
Format: Unabridged
Length: 00:41:00
Release date: 06-01-16
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes.

]]> Amanda Hopkins Wed, 01 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01GEYZ6FE Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes
Series: Diabetic Living, Volume 3
Author: Amanda Hopkins
Narrator: Kat Marlowe
Format: Unabridged
Length: 00:41:00
Release date: 06-01-16
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes.

]]> https://booksreader.space/al-6932/

Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes
Series: Diabetic Living, Volume 3
Author: Amanda Hopkins
Narrator: Kat Marlowe
Format: Unabridged
Length: 00:41:00
Release date: 06-01-16
Ratings: 4 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Diabetic Smoothie Recipes The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. By listening to this book, you'll learn: Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes.

]]> https://booksreader.space/abl/B077KCVWTQ https://booksreader.space/al-6932/

Title: Instant Pot Vegan Cookbook
Series: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study Included
Author: Gabriel Montana
Narrator: Sangita Chauhan
Format: Unabridged
Length: 02:33:00
Release date: 11-20-17
Genres: Fitness & Nutrition

Publisher's Summary: The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here is a sneak peek of what you will learn:

]]> Gabriel Montana Mon, 20 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077KCVWTQ Unabridged Audiobooks 02:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Instant Pot Vegan Cookbook
Series: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study Included
Author: Gabriel Montana
Narrator: Sangita Chauhan
Format: Unabridged
Length: 02:33:00
Release date: 11-20-17
Genres: Fitness & Nutrition

Publisher's Summary: The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here is a sneak peek of what you will learn:

]]> https://booksreader.space/al-6932/

Title: Instant Pot Vegan Cookbook
Series: Healthy, Easy, Cheap Instant Pot Recipes And China Diet Study Included
Author: Gabriel Montana
Narrator: Sangita Chauhan
Format: Unabridged
Length: 02:33:00
Release date: 11-20-17
Genres: Fitness & Nutrition

Publisher's Summary: The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here is a sneak peek of what you will learn:

]]> https://booksreader.space/abl/B0038EHJRM https://booksreader.space/al-6932/

Title: Elegant Aging
Series: Growing Deeper, Stronger, Wiser
Author: William G. DeFoore
Narrator: William G. DeFoore
Format: Abridged
Length: 01:15:00
Release date: 02-25-08
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ©2007 William G. DeFoore; (P)2007 William G. DeFoore

]]> William G. DeFoore Mon, 25 Feb 2008 10:19:19 GMT https://booksreader.space/abl/B0038EHJRM Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Elegant Aging
Series: Growing Deeper, Stronger, Wiser
Author: William G. DeFoore
Narrator: William G. DeFoore
Format: Abridged
Length: 01:15:00
Release date: 02-25-08
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ©2007 William G. DeFoore; (P)2007 William G. DeFoore

]]> https://booksreader.space/al-6932/

Title: Elegant Aging
Series: Growing Deeper, Stronger, Wiser
Author: William G. DeFoore
Narrator: William G. DeFoore
Format: Abridged
Length: 01:15:00
Release date: 02-25-08
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ©2007 William G. DeFoore; (P)2007 William G. DeFoore

]]> https://booksreader.space/abl/B01C3DH356 https://booksreader.space/al-6932/

Title: How to Build Self-Discipline to Exercise
Series: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
Author: Martin Meadows
Narrator: John Gagnepain
Format: Unabridged
Length: 02:43:00
Release date: 02-23-16
Ratings: 4 of 5 out of 435 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn: When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.

]]> Martin Meadows Tue, 23 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01C3DH356 Unabridged Audiobooks 02:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Build Self-Discipline to Exercise
Series: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
Author: Martin Meadows
Narrator: John Gagnepain
Format: Unabridged
Length: 02:43:00
Release date: 02-23-16
Ratings: 4 of 5 out of 435 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn: When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.

]]> https://booksreader.space/al-6932/

Title: How to Build Self-Discipline to Exercise
Series: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
Author: Martin Meadows
Narrator: John Gagnepain
Format: Unabridged
Length: 02:43:00
Release date: 02-23-16
Ratings: 4 of 5 out of 435 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn: When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.

]]> https://booksreader.space/abl/B002V0K41C https://booksreader.space/al-6932/

Title: Never Give In!
Series: Winston Churchill's Greatest Speeches
Author: Winston Churchill
Narrator: Winston Churchill
Format: Abridged
Length: 02:35:00
Release date: 09-13-06
Ratings: 4.5 of 5 out of 128 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sir Winston Churchill's greatest speeches digitally remastered, selected, and introduced by his grandson Winston S. Churchill. Winston Churchill steered Britain through its darkest hours during World War II. He was one of the 20th century's greatest orators, and the speeches that he painstakingly composed, rehearsed, and delivered inspired courage in an entire nation. Churchill's output was prolific; his complete speeches alone contain over five million words. On this special recording, the best and most important of those have been brought together in this historic volume. Using digitally remastered archive recordings, they include: "Blood, toil, tears and sweat", "The Few", "This was their finest hour", "We can take it!", "An Iron Curtain has descended", "Never give in!", "A total and unmitigated defeat", and "Give us the tools". Winston Churchill oversaw some of the most important events the world has ever seen and was the most eloquent and expressive statesman of his age. These speeches help reveal the man behind the defiant orator and demonstrate why, in a national poll, Sir Winston Churchill was voted "Greatest Briton of All Time".

]]> Winston Churchill Wed, 13 Sep 2006 10:19:19 GMT https://booksreader.space/abl/B002V0K41C Unabridged Audiobooks 02:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Never Give In!
Series: Winston Churchill's Greatest Speeches
Author: Winston Churchill
Narrator: Winston Churchill
Format: Abridged
Length: 02:35:00
Release date: 09-13-06
Ratings: 4.5 of 5 out of 128 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sir Winston Churchill's greatest speeches digitally remastered, selected, and introduced by his grandson Winston S. Churchill. Winston Churchill steered Britain through its darkest hours during World War II. He was one of the 20th century's greatest orators, and the speeches that he painstakingly composed, rehearsed, and delivered inspired courage in an entire nation. Churchill's output was prolific; his complete speeches alone contain over five million words. On this special recording, the best and most important of those have been brought together in this historic volume. Using digitally remastered archive recordings, they include: "Blood, toil, tears and sweat", "The Few", "This was their finest hour", "We can take it!", "An Iron Curtain has descended", "Never give in!", "A total and unmitigated defeat", and "Give us the tools". Winston Churchill oversaw some of the most important events the world has ever seen and was the most eloquent and expressive statesman of his age. These speeches help reveal the man behind the defiant orator and demonstrate why, in a national poll, Sir Winston Churchill was voted "Greatest Briton of All Time".

]]> https://booksreader.space/al-6932/

Title: Never Give In!
Series: Winston Churchill's Greatest Speeches
Author: Winston Churchill
Narrator: Winston Churchill
Format: Abridged
Length: 02:35:00
Release date: 09-13-06
Ratings: 4.5 of 5 out of 128 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sir Winston Churchill's greatest speeches digitally remastered, selected, and introduced by his grandson Winston S. Churchill. Winston Churchill steered Britain through its darkest hours during World War II. He was one of the 20th century's greatest orators, and the speeches that he painstakingly composed, rehearsed, and delivered inspired courage in an entire nation. Churchill's output was prolific; his complete speeches alone contain over five million words. On this special recording, the best and most important of those have been brought together in this historic volume. Using digitally remastered archive recordings, they include: "Blood, toil, tears and sweat", "The Few", "This was their finest hour", "We can take it!", "An Iron Curtain has descended", "Never give in!", "A total and unmitigated defeat", and "Give us the tools". Winston Churchill oversaw some of the most important events the world has ever seen and was the most eloquent and expressive statesman of his age. These speeches help reveal the man behind the defiant orator and demonstrate why, in a national poll, Sir Winston Churchill was voted "Greatest Briton of All Time".

]]> https://booksreader.space/abl/B00VUQRSK8 https://booksreader.space/al-6932/

Title: Yoga and Your Mental, Spiritual, and Physical Health
Series: An Introduction to Yoga and Its Many Uses
Author: Aileen Gomez
Narrator: Jane Bell
Format: Unabridged
Length: 01:29:00
Release date: 04-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.

]]> Aileen Gomez Thu, 09 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VUQRSK8 Unabridged Audiobooks 01:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga and Your Mental, Spiritual, and Physical Health
Series: An Introduction to Yoga and Its Many Uses
Author: Aileen Gomez
Narrator: Jane Bell
Format: Unabridged
Length: 01:29:00
Release date: 04-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.

]]> https://booksreader.space/al-6932/

Title: Yoga and Your Mental, Spiritual, and Physical Health
Series: An Introduction to Yoga and Its Many Uses
Author: Aileen Gomez
Narrator: Jane Bell
Format: Unabridged
Length: 01:29:00
Release date: 04-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.

]]> https://booksreader.space/abl/B00VVPL1F6 https://booksreader.space/al-6932/

Title: The Healthy Smoothie Recipes Book
Series: 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
Author: Charlotte Wise
Narrator: Margaret Glaccum
Format: Unabridged
Length: 01:21:00
Release date: 04-10-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful.

]]> Charlotte Wise Fri, 10 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VVPL1F6 Unabridged Audiobooks 01:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Healthy Smoothie Recipes Book
Series: 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
Author: Charlotte Wise
Narrator: Margaret Glaccum
Format: Unabridged
Length: 01:21:00
Release date: 04-10-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful.

]]> https://booksreader.space/al-6932/

Title: The Healthy Smoothie Recipes Book
Series: 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
Author: Charlotte Wise
Narrator: Margaret Glaccum
Format: Unabridged
Length: 01:21:00
Release date: 04-10-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful.

]]> https://booksreader.space/abl/B01HSFEOF6 https://booksreader.space/al-6932/

Title: Yoga
Series: The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
Author: Isaiah Seber
Narrator: C.J. McAllister
Format: Unabridged
Length: 00:36:00
Release date: 07-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life. You can expect to gain 10 things by downloading and listening to this book and putting into practice what it teaches. The 10 things you're about to learn are: Yoga can do absolute wonders for a multitude of problems. In this book we'll be going through how yoga can help with stress relief, weight loss, and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.

]]> Isaiah Seber Fri, 01 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01HSFEOF6 Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga
Series: The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
Author: Isaiah Seber
Narrator: C.J. McAllister
Format: Unabridged
Length: 00:36:00
Release date: 07-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life. You can expect to gain 10 things by downloading and listening to this book and putting into practice what it teaches. The 10 things you're about to learn are: Yoga can do absolute wonders for a multitude of problems. In this book we'll be going through how yoga can help with stress relief, weight loss, and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.

]]> https://booksreader.space/al-6932/

Title: Yoga
Series: The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
Author: Isaiah Seber
Narrator: C.J. McAllister
Format: Unabridged
Length: 00:36:00
Release date: 07-01-16
Genres: Fitness & Nutrition

Publisher's Summary: Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life. You can expect to gain 10 things by downloading and listening to this book and putting into practice what it teaches. The 10 things you're about to learn are: Yoga can do absolute wonders for a multitude of problems. In this book we'll be going through how yoga can help with stress relief, weight loss, and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.

]]> https://booksreader.space/abl/B002V9ZC7O https://booksreader.space/al-6932/

Title: Constipation
Author: Brenda Jaeck
Narrator: Brenda Jaeck
Format: Unabridged
Length: 00:46:00
Release date: 10-19-07
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." -Brenda Jaeck ©2007 Brenda Jaeck;(P)2007 Seeds to Change

]]> Brenda Jaeck Fri, 19 Oct 2007 10:19:19 GMT https://booksreader.space/abl/B002V9ZC7O Unabridged Audiobooks 00:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Constipation
Author: Brenda Jaeck
Narrator: Brenda Jaeck
Format: Unabridged
Length: 00:46:00
Release date: 10-19-07
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." -Brenda Jaeck ©2007 Brenda Jaeck;(P)2007 Seeds to Change

]]> https://booksreader.space/al-6932/

Title: Constipation
Author: Brenda Jaeck
Narrator: Brenda Jaeck
Format: Unabridged
Length: 00:46:00
Release date: 10-19-07
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." -Brenda Jaeck ©2007 Brenda Jaeck;(P)2007 Seeds to Change

]]> https://booksreader.space/abl/B00B76F2CW https://booksreader.space/al-6932/

Title: Health is a Do-it-to-Yourself Program: Ageless Health 101
Author: Dr. Thomas Roselle
Narrator: Dr. Thomas Roselle
Format: Unabridged
Length: 03:34:00
Release date: 01-30-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you.

]]> Dr. Thomas Roselle Wed, 30 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00B76F2CW Unabridged Audiobooks 03:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Health is a Do-it-to-Yourself Program: Ageless Health 101
Author: Dr. Thomas Roselle
Narrator: Dr. Thomas Roselle
Format: Unabridged
Length: 03:34:00
Release date: 01-30-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you.

]]> https://booksreader.space/al-6932/

Title: Health is a Do-it-to-Yourself Program: Ageless Health 101
Author: Dr. Thomas Roselle
Narrator: Dr. Thomas Roselle
Format: Unabridged
Length: 03:34:00
Release date: 01-30-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you.

]]> https://booksreader.space/abl/B06X9F44P6 https://booksreader.space/al-6932/

Title: Nourish & Glow
Series: The 10-Day Plan
Author: Amelia Freer
Narrator: Amelia Freer
Format: Unabridged
Length: 02:06:00
Release date: 03-23-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: New Supplementary PDF included. The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio.

]]> Amelia Freer Thu, 23 Mar 2017 10:19:19 GMT https://booksreader.space/abl/B06X9F44P6 Unabridged Audiobooks 02:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nourish & Glow
Series: The 10-Day Plan
Author: Amelia Freer
Narrator: Amelia Freer
Format: Unabridged
Length: 02:06:00
Release date: 03-23-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: New Supplementary PDF included. The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Nourish & Glow
Series: The 10-Day Plan
Author: Amelia Freer
Narrator: Amelia Freer
Format: Unabridged
Length: 02:06:00
Release date: 03-23-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: New Supplementary PDF included. The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B002V5B1IW https://booksreader.space/al-6932/

Title: Hay una respuesta [There Is An Answer (Texto Completo)]
Author: Luis Cortes
Narrator: George Bass
Format: Unabridged
Length: 03:18:00
Release date: 10-30-08
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This title is in Spanish.

]]> Luis Cortes Thu, 30 Oct 2008 10:19:19 GMT https://booksreader.space/abl/B002V5B1IW Unabridged Audiobooks 03:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hay una respuesta [There Is An Answer (Texto Completo)]
Author: Luis Cortes
Narrator: George Bass
Format: Unabridged
Length: 03:18:00
Release date: 10-30-08
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This title is in Spanish.

]]> https://booksreader.space/al-6932/

Title: Hay una respuesta [There Is An Answer (Texto Completo)]
Author: Luis Cortes
Narrator: George Bass
Format: Unabridged
Length: 03:18:00
Release date: 10-30-08
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This title is in Spanish.

]]> https://booksreader.space/abl/B06WWG2W54 https://booksreader.space/al-6932/

Title: Yoga for Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:59:00
Release date: 02-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller.

]]> Sue Fuller Sun, 26 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B06WWG2W54 Unabridged Audiobooks 00:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:59:00
Release date: 02-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller.

]]> https://booksreader.space/al-6932/

Title: Yoga for Vitality
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:59:00
Release date: 02-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller.

]]> https://booksreader.space/abl/B078SCX1VD https://booksreader.space/al-6932/

Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping
Author: Michelle Jones
Narrator: Sandra Parker
Format: Unabridged
Length: 01:58:00
Release date: 01-05-18
Genres: Fitness & Nutrition

Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.

]]> Michelle Jones Fri, 05 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078SCX1VD Unabridged Audiobooks 01:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping
Author: Michelle Jones
Narrator: Sandra Parker
Format: Unabridged
Length: 01:58:00
Release date: 01-05-18
Genres: Fitness & Nutrition

Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.

]]> https://booksreader.space/al-6932/

Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping
Author: Michelle Jones
Narrator: Sandra Parker
Format: Unabridged
Length: 01:58:00
Release date: 01-05-18
Genres: Fitness & Nutrition

Publisher's Summary: Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.

]]> https://booksreader.space/abl/B00GSX65F2 https://booksreader.space/al-6932/

Title: Kettlebell - Simple & Sinister
Author: Pavel Tsatsouline
Narrator: Pavel Tsatsouline
Format: Unabridged
Length: 02:27:00
Release date: 11-21-13
Ratings: 4.5 of 5 out of 284 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Russian kettlebell power to you! Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

]]> Pavel Tsatsouline Thu, 21 Nov 2013 10:19:19 GMT https://booksreader.space/abl/B00GSX65F2 Unabridged Audiobooks 02:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kettlebell - Simple & Sinister
Author: Pavel Tsatsouline
Narrator: Pavel Tsatsouline
Format: Unabridged
Length: 02:27:00
Release date: 11-21-13
Ratings: 4.5 of 5 out of 284 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Russian kettlebell power to you! Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

]]> https://booksreader.space/al-6932/

Title: Kettlebell - Simple & Sinister
Author: Pavel Tsatsouline
Narrator: Pavel Tsatsouline
Format: Unabridged
Length: 02:27:00
Release date: 11-21-13
Ratings: 4.5 of 5 out of 284 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Russian kettlebell power to you! Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

]]> https://booksreader.space/abl/B00SCDWGYU https://booksreader.space/al-6932/

Title: The Ultimate Bodyweight Workout
Series: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
Author: The Blokehead
Narrator: Timothy McKean
Format: Unabridged
Length: 00:36:00
Release date: 01-21-15
Genres: Fitness & Nutrition

Publisher's Summary: The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!

]]> The Blokehead Wed, 21 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SCDWGYU Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Bodyweight Workout
Series: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
Author: The Blokehead
Narrator: Timothy McKean
Format: Unabridged
Length: 00:36:00
Release date: 01-21-15
Genres: Fitness & Nutrition

Publisher's Summary: The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!

]]> https://booksreader.space/al-6932/

Title: The Ultimate Bodyweight Workout
Series: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
Author: The Blokehead
Narrator: Timothy McKean
Format: Unabridged
Length: 00:36:00
Release date: 01-21-15
Genres: Fitness & Nutrition

Publisher's Summary: The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!

]]> https://booksreader.space/abl/B002V5GY70 https://booksreader.space/al-6932/

Title: You
Series: The Owner's Manual, Updated and Expanded Edition
Author: Mehmet C. Oz
Narrator: Mehmet C. Oz, Michael F. Roizen
Format: Abridged
Length: 08:29:00
Release date: 04-29-08
Ratings: 4 of 5 out of 133 votes
Genres: Fitness & Nutrition

Publisher's Summary: Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.

]]> Mehmet C. Oz Tue, 29 Apr 2008 10:19:19 GMT https://booksreader.space/abl/B002V5GY70 Unabridged Audiobooks 08:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: You
Series: The Owner's Manual, Updated and Expanded Edition
Author: Mehmet C. Oz
Narrator: Mehmet C. Oz, Michael F. Roizen
Format: Abridged
Length: 08:29:00
Release date: 04-29-08
Ratings: 4 of 5 out of 133 votes
Genres: Fitness & Nutrition

Publisher's Summary: Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.

]]> https://booksreader.space/al-6932/

Title: You
Series: The Owner's Manual, Updated and Expanded Edition
Author: Mehmet C. Oz
Narrator: Mehmet C. Oz, Michael F. Roizen
Format: Abridged
Length: 08:29:00
Release date: 04-29-08
Ratings: 4 of 5 out of 133 votes
Genres: Fitness & Nutrition

Publisher's Summary: Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.

]]> https://booksreader.space/abl/B0057IM9MW https://booksreader.space/al-6932/

Title: Health and Nutrition Secrets That Can Save Your Life
Author: Russell L. Blaylock
Narrator: Tom Weiner
Format: Unabridged
Length: 20:45:00
Release date: 06-23-11
Ratings: 4 of 5 out of 87 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful.

]]> Russell L. Blaylock Thu, 23 Jun 2011 10:19:19 GMT https://booksreader.space/abl/B0057IM9MW Unabridged Audiobooks 20:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Health and Nutrition Secrets That Can Save Your Life
Author: Russell L. Blaylock
Narrator: Tom Weiner
Format: Unabridged
Length: 20:45:00
Release date: 06-23-11
Ratings: 4 of 5 out of 87 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful.

]]> https://booksreader.space/al-6932/

Title: Health and Nutrition Secrets That Can Save Your Life
Author: Russell L. Blaylock
Narrator: Tom Weiner
Format: Unabridged
Length: 20:45:00
Release date: 06-23-11
Ratings: 4 of 5 out of 87 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful.

]]> https://booksreader.space/abl/B002V9YZWW https://booksreader.space/al-6932/

Title: The 12 Second Sequence
Series: Shrink Your Waist in 2 Weeks
Author: Jorge Cruise
Narrator: Jorge Cruise
Format: Abridged
Length: 02:15:00
Release date: 12-31-07
Ratings: 3 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today!

]]> Jorge Cruise Mon, 31 Dec 2007 10:19:19 GMT https://booksreader.space/abl/B002V9YZWW Unabridged Audiobooks 02:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 12 Second Sequence
Series: Shrink Your Waist in 2 Weeks
Author: Jorge Cruise
Narrator: Jorge Cruise
Format: Abridged
Length: 02:15:00
Release date: 12-31-07
Ratings: 3 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today!

]]> https://booksreader.space/al-6932/

Title: The 12 Second Sequence
Series: Shrink Your Waist in 2 Weeks
Author: Jorge Cruise
Narrator: Jorge Cruise
Format: Abridged
Length: 02:15:00
Release date: 12-31-07
Ratings: 3 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the 12-Second Sequence: you'll follow a simple eight-week plan that reconfigures your body to burn 20-percent more calories every day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other 12 Second stars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing - for life. Get started today!

]]> https://booksreader.space/abl/B01CTBY6UC https://booksreader.space/al-6932/

Title: Health: Micro Habits for Well Being
Author: Ashley Fitzgerald
Narrator: Chrystianna Robinson
Format: Unabridged
Length: 00:37:00
Release date: 03-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging, and simple diet adjustments into our lives. This takes little time, and is very easy and absolutely doable for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being, and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn:

]]> Ashley Fitzgerald Fri, 11 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01CTBY6UC Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Health: Micro Habits for Well Being
Author: Ashley Fitzgerald
Narrator: Chrystianna Robinson
Format: Unabridged
Length: 00:37:00
Release date: 03-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging, and simple diet adjustments into our lives. This takes little time, and is very easy and absolutely doable for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being, and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn:

]]> https://booksreader.space/al-6932/

Title: Health: Micro Habits for Well Being
Author: Ashley Fitzgerald
Narrator: Chrystianna Robinson
Format: Unabridged
Length: 00:37:00
Release date: 03-11-16
Genres: Fitness & Nutrition

Publisher's Summary: Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging, and simple diet adjustments into our lives. This takes little time, and is very easy and absolutely doable for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being, and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn:

]]> https://booksreader.space/abl/B002V0JX50 https://booksreader.space/al-6932/

Title: Body for Life for Women
Series: 12 Weeks to a Fabulous Body at Any Age
Author: Pamela Peeke
Narrator: Pamela Peeke
Format: Abridged
Length: 03:16:00
Release date: 03-31-05
Ratings: 3.5 of 5 out of 54 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.

]]> Pamela Peeke Thu, 31 Mar 2005 10:19:19 GMT https://booksreader.space/abl/B002V0JX50 Unabridged Audiobooks 03:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body for Life for Women
Series: 12 Weeks to a Fabulous Body at Any Age
Author: Pamela Peeke
Narrator: Pamela Peeke
Format: Abridged
Length: 03:16:00
Release date: 03-31-05
Ratings: 3.5 of 5 out of 54 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.

]]> https://booksreader.space/al-6932/

Title: Body for Life for Women
Series: 12 Weeks to a Fabulous Body at Any Age
Author: Pamela Peeke
Narrator: Pamela Peeke
Format: Abridged
Length: 03:16:00
Release date: 03-31-05
Ratings: 3.5 of 5 out of 54 votes
Genres: Fitness & Nutrition

Publisher's Summary: Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.

]]> https://booksreader.space/abl/B0758PXW3L https://booksreader.space/al-6932/

Title: ReSYNC Your Life
Series: 28 Days to a Stronger, Leaner, Smarter, Happier You
Author: Samir Becic
Narrator: Vikas Adam
Format: Unabridged
Length: 03:20:00
Release date: 10-31-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Named "Number One Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates listeners to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years - from Lakewood Church to Bally Total Fitness Clubs - will help listeners ReSYNC their body, mind, and spirit to be everything they were meant to be.

]]> Samir Becic Tue, 31 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B0758PXW3L Unabridged Audiobooks 03:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: ReSYNC Your Life
Series: 28 Days to a Stronger, Leaner, Smarter, Happier You
Author: Samir Becic
Narrator: Vikas Adam
Format: Unabridged
Length: 03:20:00
Release date: 10-31-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Named "Number One Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates listeners to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years - from Lakewood Church to Bally Total Fitness Clubs - will help listeners ReSYNC their body, mind, and spirit to be everything they were meant to be.

]]> https://booksreader.space/al-6932/

Title: ReSYNC Your Life
Series: 28 Days to a Stronger, Leaner, Smarter, Happier You
Author: Samir Becic
Narrator: Vikas Adam
Format: Unabridged
Length: 03:20:00
Release date: 10-31-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Named "Number One Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates listeners to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years - from Lakewood Church to Bally Total Fitness Clubs - will help listeners ReSYNC their body, mind, and spirit to be everything they were meant to be.

]]> https://booksreader.space/abl/B00U0NR8MA https://booksreader.space/al-6932/

Title: The Master Cleanse Done Right
Series: The Zero Bullshit Guide to a Safe and Effective Master Cleanse
Author: Health Guru Mike
Narrator: Health Guru Mike
Format: Unabridged
Length: 01:18:00
Release date: 02-26-15
Ratings: 4.5 of 5 out of 30 votes
Genres: Fitness & Nutrition

Publisher's Summary: In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. What you likely won't find anywhere but in this comprehensive guide are:

]]> Health Guru Mike Thu, 26 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00U0NR8MA Unabridged Audiobooks 01:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Master Cleanse Done Right
Series: The Zero Bullshit Guide to a Safe and Effective Master Cleanse
Author: Health Guru Mike
Narrator: Health Guru Mike
Format: Unabridged
Length: 01:18:00
Release date: 02-26-15
Ratings: 4.5 of 5 out of 30 votes
Genres: Fitness & Nutrition

Publisher's Summary: In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. What you likely won't find anywhere but in this comprehensive guide are:

]]> https://booksreader.space/al-6932/

Title: The Master Cleanse Done Right
Series: The Zero Bullshit Guide to a Safe and Effective Master Cleanse
Author: Health Guru Mike
Narrator: Health Guru Mike
Format: Unabridged
Length: 01:18:00
Release date: 02-26-15
Ratings: 4.5 of 5 out of 30 votes
Genres: Fitness & Nutrition

Publisher's Summary: In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. What you likely won't find anywhere but in this comprehensive guide are:

]]> https://booksreader.space/abl/B011ITEL8I https://booksreader.space/al-6932/

Title: A Narco History
Series: How the United States and Mexico Jointly Created the Mexican Drug War
Author: Carmen Boullosa
Narrator: James Conlan
Format: Unabridged
Length: 07:40:00
Release date: 07-14-15
Ratings: 4 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: The term Mexican Drug War misleads. It implies that the ongoing bloodbath, which has now killed well over 100,000 people, is an internal Mexican affair. But this diverts attention from the US role in creating and sustaining the carnage. It's not just that Americans buy drugs from and sell weapons to Mexico's murderous cartels. It's that ever since the US prohibited the use and sale of drugs in the early 1900s, it has pressured Mexico into acting as its border enforcer - with increasingly deadly consequences. Mexico was not a helpless victim. Powerful forces within the country profited hugely from supplying Americans with what their government forbade them. But the policies that spawned the drug war have proved disastrous for both countries. Written by two award-winning authors, one American and the other Mexican, A Narco History reviews the interlocking 20th-century histories that produced this 21st-century calamity and proposes how to end it.

]]> Carmen Boullosa Tue, 14 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B011ITEL8I Unabridged Audiobooks 07:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Narco History
Series: How the United States and Mexico Jointly Created the Mexican Drug War
Author: Carmen Boullosa
Narrator: James Conlan
Format: Unabridged
Length: 07:40:00
Release date: 07-14-15
Ratings: 4 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: The term Mexican Drug War misleads. It implies that the ongoing bloodbath, which has now killed well over 100,000 people, is an internal Mexican affair. But this diverts attention from the US role in creating and sustaining the carnage. It's not just that Americans buy drugs from and sell weapons to Mexico's murderous cartels. It's that ever since the US prohibited the use and sale of drugs in the early 1900s, it has pressured Mexico into acting as its border enforcer - with increasingly deadly consequences. Mexico was not a helpless victim. Powerful forces within the country profited hugely from supplying Americans with what their government forbade them. But the policies that spawned the drug war have proved disastrous for both countries. Written by two award-winning authors, one American and the other Mexican, A Narco History reviews the interlocking 20th-century histories that produced this 21st-century calamity and proposes how to end it.

]]> https://booksreader.space/al-6932/

Title: A Narco History
Series: How the United States and Mexico Jointly Created the Mexican Drug War
Author: Carmen Boullosa
Narrator: James Conlan
Format: Unabridged
Length: 07:40:00
Release date: 07-14-15
Ratings: 4 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: The term Mexican Drug War misleads. It implies that the ongoing bloodbath, which has now killed well over 100,000 people, is an internal Mexican affair. But this diverts attention from the US role in creating and sustaining the carnage. It's not just that Americans buy drugs from and sell weapons to Mexico's murderous cartels. It's that ever since the US prohibited the use and sale of drugs in the early 1900s, it has pressured Mexico into acting as its border enforcer - with increasingly deadly consequences. Mexico was not a helpless victim. Powerful forces within the country profited hugely from supplying Americans with what their government forbade them. But the policies that spawned the drug war have proved disastrous for both countries. Written by two award-winning authors, one American and the other Mexican, A Narco History reviews the interlocking 20th-century histories that produced this 21st-century calamity and proposes how to end it.

]]> https://booksreader.space/abl/B00YUZ2CA2 https://booksreader.space/al-6932/

Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and
Series: Home Remedies, Book 1
Author: Kimber Lee
Narrator: Allison McKay
Format: Unabridged
Length: 00:57:00
Release date: 06-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do, and choose how you will best put them to use.

]]> Kimber Lee Fri, 05 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00YUZ2CA2 Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and
Series: Home Remedies, Book 1
Author: Kimber Lee
Narrator: Allison McKay
Format: Unabridged
Length: 00:57:00
Release date: 06-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do, and choose how you will best put them to use.

]]> https://booksreader.space/al-6932/

Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and
Series: Home Remedies, Book 1
Author: Kimber Lee
Narrator: Allison McKay
Format: Unabridged
Length: 00:57:00
Release date: 06-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do, and choose how you will best put them to use.

]]> https://booksreader.space/abl/B00PBFT1GI https://booksreader.space/al-6932/

Title: All About Berries
Series: Discover the Varieties of Berries and Its Healthy Benefits
Author: Rita Gomez
Narrator: Laurie Allen
Format: Unabridged
Length: 01:03:00
Release date: 11-07-14
Genres: Fitness & Nutrition

Publisher's Summary: Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits.

]]> Rita Gomez Fri, 07 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PBFT1GI Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: All About Berries
Series: Discover the Varieties of Berries and Its Healthy Benefits
Author: Rita Gomez
Narrator: Laurie Allen
Format: Unabridged
Length: 01:03:00
Release date: 11-07-14
Genres: Fitness & Nutrition

Publisher's Summary: Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits.

]]> https://booksreader.space/al-6932/

Title: All About Berries
Series: Discover the Varieties of Berries and Its Healthy Benefits
Author: Rita Gomez
Narrator: Laurie Allen
Format: Unabridged
Length: 01:03:00
Release date: 11-07-14
Genres: Fitness & Nutrition

Publisher's Summary: Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits.

]]> https://booksreader.space/abl/B06WGMLWJB https://booksreader.space/al-6932/

Title: Flexible Dieting and IIFYM Cookbook
Series: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
Author: Dexter Jackson
Narrator: Marcus Freeman
Format: Unabridged
Length: 01:38:00
Release date: 02-14-17
Ratings: 5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

]]> Dexter Jackson Tue, 14 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B06WGMLWJB Unabridged Audiobooks 01:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Flexible Dieting and IIFYM Cookbook
Series: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
Author: Dexter Jackson
Narrator: Marcus Freeman
Format: Unabridged
Length: 01:38:00
Release date: 02-14-17
Ratings: 5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

]]> https://booksreader.space/al-6932/

Title: Flexible Dieting and IIFYM Cookbook
Series: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
Author: Dexter Jackson
Narrator: Marcus Freeman
Format: Unabridged
Length: 01:38:00
Release date: 02-14-17
Ratings: 5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

]]> https://booksreader.space/abl/B06X19CP81 https://booksreader.space/al-6932/

Title: The Joint Pain Workout Plan
Series: The Best Exercises for Joint and Muscle Pain Relief
Author: Nicholas Oetken
Narrator: Matyas J.
Format: Unabridged
Length: 00:42:00
Release date: 02-16-17
Genres: Fitness & Nutrition

Publisher's Summary: If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you.

]]> Nicholas Oetken Thu, 16 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B06X19CP81 Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Joint Pain Workout Plan
Series: The Best Exercises for Joint and Muscle Pain Relief
Author: Nicholas Oetken
Narrator: Matyas J.
Format: Unabridged
Length: 00:42:00
Release date: 02-16-17
Genres: Fitness & Nutrition

Publisher's Summary: If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you.

]]> https://booksreader.space/al-6932/

Title: The Joint Pain Workout Plan
Series: The Best Exercises for Joint and Muscle Pain Relief
Author: Nicholas Oetken
Narrator: Matyas J.
Format: Unabridged
Length: 00:42:00
Release date: 02-16-17
Genres: Fitness & Nutrition

Publisher's Summary: If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you.

]]> https://booksreader.space/abl/B00O7YJDBC https://booksreader.space/al-6932/

Title: Better Knees, Better Life
Series: 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
Author: Richard Banks
Narrator: Richard Banks
Format: Original Recording
Length: 07:14:00
Release date: 10-14-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Achieve less knee pain, better knee function, better mobility, and overall a better life! Stop living half a life - Control or eliminate your knee pain completely in four simple steps! This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain.

]]> Richard Banks Tue, 14 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00O7YJDBC Unabridged Audiobooks 07:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Better Knees, Better Life
Series: 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
Author: Richard Banks
Narrator: Richard Banks
Format: Original Recording
Length: 07:14:00
Release date: 10-14-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Achieve less knee pain, better knee function, better mobility, and overall a better life! Stop living half a life - Control or eliminate your knee pain completely in four simple steps! This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain.

]]> https://booksreader.space/al-6932/

Title: Better Knees, Better Life
Series: 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
Author: Richard Banks
Narrator: Richard Banks
Format: Original Recording
Length: 07:14:00
Release date: 10-14-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Achieve less knee pain, better knee function, better mobility, and overall a better life! Stop living half a life - Control or eliminate your knee pain completely in four simple steps! This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain.

]]> https://booksreader.space/abl/B075MS3C52 https://booksreader.space/al-6932/

Title: Seated Relaxations
Series: 2 guided seated relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:45:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995.

]]> Sue Fuller Fri, 15 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075MS3C52 Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Seated Relaxations
Series: 2 guided seated relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:45:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995.

]]> https://booksreader.space/al-6932/

Title: Seated Relaxations
Series: 2 guided seated relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:45:00
Release date: 09-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995.

]]> https://booksreader.space/abl/B01L275D0Q https://booksreader.space/al-6932/

Title: Get Me Fit
Series: Get Me Skinny, Volume 2
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:30:00
Release date: 08-29-16
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: The audiobook personal trainers do not want you to listen to. Get Me Fit covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple applicable terms. We also dispel popular fitness myths. In a quick, easily-understood story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she travels through one of the scariest places of all...the gym. Her goal is to achieve her dream body for her perfect wedding. Only one small problem, her trainer, Mr. Skinny is nowhere to be found. After this book, you will never look at exercise the same way again.

]]> Tony Arreola Mon, 29 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01L275D0Q Unabridged Audiobooks 03:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Me Fit
Series: Get Me Skinny, Volume 2
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:30:00
Release date: 08-29-16
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: The audiobook personal trainers do not want you to listen to. Get Me Fit covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple applicable terms. We also dispel popular fitness myths. In a quick, easily-understood story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she travels through one of the scariest places of all...the gym. Her goal is to achieve her dream body for her perfect wedding. Only one small problem, her trainer, Mr. Skinny is nowhere to be found. After this book, you will never look at exercise the same way again.

]]> https://booksreader.space/al-6932/

Title: Get Me Fit
Series: Get Me Skinny, Volume 2
Author: Tony Arreola
Narrator: Beth Kesler
Format: Unabridged
Length: 03:30:00
Release date: 08-29-16
Ratings: 5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: The audiobook personal trainers do not want you to listen to. Get Me Fit covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple applicable terms. We also dispel popular fitness myths. In a quick, easily-understood story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she travels through one of the scariest places of all...the gym. Her goal is to achieve her dream body for her perfect wedding. Only one small problem, her trainer, Mr. Skinny is nowhere to be found. After this book, you will never look at exercise the same way again.

]]> https://booksreader.space/abl/B0778HS1HD https://booksreader.space/al-6932/

Title: Fitness [Fitness: Self-Improvement Through Intelligent Methods]
Series: Selbstverbesserung durch Geheimdienstmethoden
Author: Frank Hofmann
Narrator: Markus Meuter
Format: Unabridged
Length: 01:17:00
Release date: 11-10-17
Genres: Fitness & Nutrition

Publisher's Summary: Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden! Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden. Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst besondere Kenntnisse darüber, wie Ihr Körper funktioniert und wovon er lebt. Jeder und jede kann versuchen, die eigene Kraft und Ausdauer zu erhöhen und sich gleichzeitig praktische Fähigkeiten anzueignen, die im echten Leben nützlich sein können. Mit dem Buch "Fitness. Selbstverbesserung durch Geheimdienstmethoden" werden Sie genau so trainieren, wie die Profis. Sie werden erkennen: Please Note: This audiobook is in German.

]]> Frank Hofmann Fri, 10 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0778HS1HD Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fitness [Fitness: Self-Improvement Through Intelligent Methods]
Series: Selbstverbesserung durch Geheimdienstmethoden
Author: Frank Hofmann
Narrator: Markus Meuter
Format: Unabridged
Length: 01:17:00
Release date: 11-10-17
Genres: Fitness & Nutrition

Publisher's Summary: Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden! Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden. Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst besondere Kenntnisse darüber, wie Ihr Körper funktioniert und wovon er lebt. Jeder und jede kann versuchen, die eigene Kraft und Ausdauer zu erhöhen und sich gleichzeitig praktische Fähigkeiten anzueignen, die im echten Leben nützlich sein können. Mit dem Buch "Fitness. Selbstverbesserung durch Geheimdienstmethoden" werden Sie genau so trainieren, wie die Profis. Sie werden erkennen: Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Fitness [Fitness: Self-Improvement Through Intelligent Methods]
Series: Selbstverbesserung durch Geheimdienstmethoden
Author: Frank Hofmann
Narrator: Markus Meuter
Format: Unabridged
Length: 01:17:00
Release date: 11-10-17
Genres: Fitness & Nutrition

Publisher's Summary: Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden! Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden. Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst besondere Kenntnisse darüber, wie Ihr Körper funktioniert und wovon er lebt. Jeder und jede kann versuchen, die eigene Kraft und Ausdauer zu erhöhen und sich gleichzeitig praktische Fähigkeiten anzueignen, die im echten Leben nützlich sein können. Mit dem Buch "Fitness. Selbstverbesserung durch Geheimdienstmethoden" werden Sie genau so trainieren, wie die Profis. Sie werden erkennen: Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B01EX7ZL1S https://booksreader.space/al-6932/

Title: Yoga Poses for Beginners
Author: J.D. Rockefeller
Narrator: Jack Glenshaw
Format: Unabridged
Length: 00:19:00
Release date: 04-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer. With these and a lot more on offer, the benefits of yoga poses can be felt in a much more profound yet subtle manner. This guide will discuss some of the most effective yoga poses for beginners, their benefits, and how to make the most of them.

]]> J.D. Rockefeller Fri, 29 Apr 2016 10:19:19 GMT https://booksreader.space/abl/B01EX7ZL1S Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Poses for Beginners
Author: J.D. Rockefeller
Narrator: Jack Glenshaw
Format: Unabridged
Length: 00:19:00
Release date: 04-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer. With these and a lot more on offer, the benefits of yoga poses can be felt in a much more profound yet subtle manner. This guide will discuss some of the most effective yoga poses for beginners, their benefits, and how to make the most of them.

]]> https://booksreader.space/al-6932/

Title: Yoga Poses for Beginners
Author: J.D. Rockefeller
Narrator: Jack Glenshaw
Format: Unabridged
Length: 00:19:00
Release date: 04-29-16
Genres: Fitness & Nutrition

Publisher's Summary: Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer. With these and a lot more on offer, the benefits of yoga poses can be felt in a much more profound yet subtle manner. This guide will discuss some of the most effective yoga poses for beginners, their benefits, and how to make the most of them.

]]> https://booksreader.space/abl/B01N0VDQPK https://booksreader.space/al-6932/

Title: Calisthenics for Beginners
Series: A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell
Author: Alexander Korstov
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:42:00
Release date: 12-30-16
Genres: Fitness & Nutrition

Publisher's Summary: Build bigger arms, a bigger chest, and get abs! Do you want to save money on a gym membership and just workout without dumbbells and barbells? Do you not want to wait forever to get that lean ripped look for your body? Look no further. In this book, you'll discover:

]]> Alexander Korstov Fri, 30 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01N0VDQPK Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics for Beginners
Series: A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell
Author: Alexander Korstov
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:42:00
Release date: 12-30-16
Genres: Fitness & Nutrition

Publisher's Summary: Build bigger arms, a bigger chest, and get abs! Do you want to save money on a gym membership and just workout without dumbbells and barbells? Do you not want to wait forever to get that lean ripped look for your body? Look no further. In this book, you'll discover:

]]> https://booksreader.space/al-6932/

Title: Calisthenics for Beginners
Series: A Quick-Start Beginners Guide to Using Calisthenics and Getting Ripped Fast as Hell
Author: Alexander Korstov
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:42:00
Release date: 12-30-16
Genres: Fitness & Nutrition

Publisher's Summary: Build bigger arms, a bigger chest, and get abs! Do you want to save money on a gym membership and just workout without dumbbells and barbells? Do you not want to wait forever to get that lean ripped look for your body? Look no further. In this book, you'll discover:

]]> https://booksreader.space/abl/B00RA4C2ZU https://booksreader.space/al-6932/

Title: Those Who Hold Bastogne
Series: The True Story of the Soldiers and Civilians Who Fought in the Biggest Battle of the Bulge
Author: Peter Schrijvers
Narrator: John Lee
Format: Unabridged
Length: 11:11:00
Release date: 01-06-15
Ratings: 4.5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hitler's last gamble, the Battle of the Bulge, was intended to push the Allied invaders of Normandy all the way back to the beaches. The plan nearly succeeded, and almost certainly would have, were it not for one small Belgian town and its tenacious American defenders who held back a tenfold larger German force while awaiting the arrival of General George Patton's mighty Third Army. In this dramatic account of the 1944-45 winter of war in Bastogne, historian Peter Schrijvers offers the first full story of the German assault on the strategically located town. From the December stampede of American and Panzer divisions racing to reach Bastogne first, through the bloody eight-day siege from land and air, and through three more weeks of unrelenting fighting even after the siege was broken, events at Bastogne hastened the long-awaited end of WWII. Schrijvers draws on diaries, memoirs, and other fresh sources to illuminate the experiences not only of Bastogne's 3,000 citizens and their American defenders, but also of German soldiers and commanders desperate for victory.

]]> Peter Schrijvers Tue, 06 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RA4C2ZU Unabridged Audiobooks 11:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Those Who Hold Bastogne
Series: The True Story of the Soldiers and Civilians Who Fought in the Biggest Battle of the Bulge
Author: Peter Schrijvers
Narrator: John Lee
Format: Unabridged
Length: 11:11:00
Release date: 01-06-15
Ratings: 4.5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hitler's last gamble, the Battle of the Bulge, was intended to push the Allied invaders of Normandy all the way back to the beaches. The plan nearly succeeded, and almost certainly would have, were it not for one small Belgian town and its tenacious American defenders who held back a tenfold larger German force while awaiting the arrival of General George Patton's mighty Third Army. In this dramatic account of the 1944-45 winter of war in Bastogne, historian Peter Schrijvers offers the first full story of the German assault on the strategically located town. From the December stampede of American and Panzer divisions racing to reach Bastogne first, through the bloody eight-day siege from land and air, and through three more weeks of unrelenting fighting even after the siege was broken, events at Bastogne hastened the long-awaited end of WWII. Schrijvers draws on diaries, memoirs, and other fresh sources to illuminate the experiences not only of Bastogne's 3,000 citizens and their American defenders, but also of German soldiers and commanders desperate for victory.

]]> https://booksreader.space/al-6932/

Title: Those Who Hold Bastogne
Series: The True Story of the Soldiers and Civilians Who Fought in the Biggest Battle of the Bulge
Author: Peter Schrijvers
Narrator: John Lee
Format: Unabridged
Length: 11:11:00
Release date: 01-06-15
Ratings: 4.5 of 5 out of 48 votes
Genres: Fitness & Nutrition

Publisher's Summary: Hitler's last gamble, the Battle of the Bulge, was intended to push the Allied invaders of Normandy all the way back to the beaches. The plan nearly succeeded, and almost certainly would have, were it not for one small Belgian town and its tenacious American defenders who held back a tenfold larger German force while awaiting the arrival of General George Patton's mighty Third Army. In this dramatic account of the 1944-45 winter of war in Bastogne, historian Peter Schrijvers offers the first full story of the German assault on the strategically located town. From the December stampede of American and Panzer divisions racing to reach Bastogne first, through the bloody eight-day siege from land and air, and through three more weeks of unrelenting fighting even after the siege was broken, events at Bastogne hastened the long-awaited end of WWII. Schrijvers draws on diaries, memoirs, and other fresh sources to illuminate the experiences not only of Bastogne's 3,000 citizens and their American defenders, but also of German soldiers and commanders desperate for victory.

]]> https://booksreader.space/abl/B00EFEU6OW https://booksreader.space/al-6932/

Title: Beginners Daily Yoga
Series: 5 X 15 minute easy to follow yoga classes for beginners
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days. These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFEU6OW Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Beginners Daily Yoga
Series: 5 X 15 minute easy to follow yoga classes for beginners
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days. These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005.

]]> https://booksreader.space/al-6932/

Title: Beginners Daily Yoga
Series: 5 X 15 minute easy to follow yoga classes for beginners
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 5 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days. These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005.

]]> https://booksreader.space/abl/B0725YPNBY https://booksreader.space/al-6932/

Title: Seven Steps to a Better Back
Author: Sandra Bradshaw
Narrator: Sandra Bradshaw
Format: Unabridged
Length: 03:31:00
Release date: 05-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

]]> Sandra Bradshaw Wed, 31 May 2017 10:19:19 GMT https://booksreader.space/abl/B0725YPNBY Unabridged Audiobooks 03:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Seven Steps to a Better Back
Author: Sandra Bradshaw
Narrator: Sandra Bradshaw
Format: Unabridged
Length: 03:31:00
Release date: 05-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

]]> https://booksreader.space/al-6932/

Title: Seven Steps to a Better Back
Author: Sandra Bradshaw
Narrator: Sandra Bradshaw
Format: Unabridged
Length: 03:31:00
Release date: 05-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

]]> https://booksreader.space/abl/B076H8G5VQ https://booksreader.space/al-6932/

Title: The Yoga Bible for Beginners
Series: 30 Essential Poses for Better Health, Stress Relief and Weight Loss
Author: Charice Kiernan
Narrator: Graham Anderson
Format: Unabridged
Length: 02:50:00
Release date: 10-17-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. Now is the day on which you can take the first step to changing your life through yoga. I hope you are excited! Let's get started, shall we? Start practicing yoga today!

]]> Charice Kiernan Tue, 17 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076H8G5VQ Unabridged Audiobooks 02:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Yoga Bible for Beginners
Series: 30 Essential Poses for Better Health, Stress Relief and Weight Loss
Author: Charice Kiernan
Narrator: Graham Anderson
Format: Unabridged
Length: 02:50:00
Release date: 10-17-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. Now is the day on which you can take the first step to changing your life through yoga. I hope you are excited! Let's get started, shall we? Start practicing yoga today!

]]> https://booksreader.space/al-6932/

Title: The Yoga Bible for Beginners
Series: 30 Essential Poses for Better Health, Stress Relief and Weight Loss
Author: Charice Kiernan
Narrator: Graham Anderson
Format: Unabridged
Length: 02:50:00
Release date: 10-17-17
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. Now is the day on which you can take the first step to changing your life through yoga. I hope you are excited! Let's get started, shall we? Start practicing yoga today!

]]> https://booksreader.space/abl/B00YW664A8 https://booksreader.space/al-6932/

Title: The Best Exercises. Period.
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:19:00
Release date: 06-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.

]]> Trevor Clinger Fri, 05 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00YW664A8 Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Exercises. Period.
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:19:00
Release date: 06-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.

]]> https://booksreader.space/al-6932/

Title: The Best Exercises. Period.
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:19:00
Release date: 06-05-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.

]]> https://booksreader.space/abl/B01245RCC2 https://booksreader.space/al-6932/

Title: Arthritis Cure
Series: What You Need to Know
Author: J.D. Rockefeller
Narrator: Kathy Poelker
Format: Unabridged
Length: 00:23:00
Release date: 07-21-15
Genres: Fitness & Nutrition

Publisher's Summary: Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements.

]]> J.D. Rockefeller Tue, 21 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B01245RCC2 Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Arthritis Cure
Series: What You Need to Know
Author: J.D. Rockefeller
Narrator: Kathy Poelker
Format: Unabridged
Length: 00:23:00
Release date: 07-21-15
Genres: Fitness & Nutrition

Publisher's Summary: Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements.

]]> https://booksreader.space/al-6932/

Title: Arthritis Cure
Series: What You Need to Know
Author: J.D. Rockefeller
Narrator: Kathy Poelker
Format: Unabridged
Length: 00:23:00
Release date: 07-21-15
Genres: Fitness & Nutrition

Publisher's Summary: Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements.

]]> https://booksreader.space/abl/B00A6UNTNO https://booksreader.space/al-6932/

Title: Skintervention
Series: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin
Author: Scott-Vincent Borba
Narrator: Rob Actis
Format: Unabridged
Length: 04:40:00
Release date: 11-16-12
Genres: Fitness & Nutrition

Publisher's Summary: When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine.

]]> Scott-Vincent Borba Fri, 16 Nov 2012 10:19:19 GMT https://booksreader.space/abl/B00A6UNTNO Unabridged Audiobooks 04:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Skintervention
Series: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin
Author: Scott-Vincent Borba
Narrator: Rob Actis
Format: Unabridged
Length: 04:40:00
Release date: 11-16-12
Genres: Fitness & Nutrition

Publisher's Summary: When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine.

]]> https://booksreader.space/al-6932/

Title: Skintervention
Series: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin
Author: Scott-Vincent Borba
Narrator: Rob Actis
Format: Unabridged
Length: 04:40:00
Release date: 11-16-12
Genres: Fitness & Nutrition

Publisher's Summary: When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine.

]]> https://booksreader.space/abl/B01DCNY69M https://booksreader.space/al-6932/

Title: Anti-Aging
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 00:56:00
Release date: 03-24-16
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won't break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now!

]]> Ace McCloud Thu, 24 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01DCNY69M Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anti-Aging
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 00:56:00
Release date: 03-24-16
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won't break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now!

]]> https://booksreader.space/al-6932/

Title: Anti-Aging
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 00:56:00
Release date: 03-24-16
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won't break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now!

]]> https://booksreader.space/abl/B004PKMZH2 https://booksreader.space/al-6932/

Title: Nutrition Diva's 5 Secrets for Aging Well
Author: Monica Reinagel
Narrator: Monica Reinagel
Format: Unabridged
Length: 00:42:00
Release date: 03-01-11
Ratings: 4 of 5 out of 31 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well.

]]> Monica Reinagel Tue, 01 Mar 2011 10:19:19 GMT https://booksreader.space/abl/B004PKMZH2 Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nutrition Diva's 5 Secrets for Aging Well
Author: Monica Reinagel
Narrator: Monica Reinagel
Format: Unabridged
Length: 00:42:00
Release date: 03-01-11
Ratings: 4 of 5 out of 31 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well.

]]> https://booksreader.space/al-6932/

Title: Nutrition Diva's 5 Secrets for Aging Well
Author: Monica Reinagel
Narrator: Monica Reinagel
Format: Unabridged
Length: 00:42:00
Release date: 03-01-11
Ratings: 4 of 5 out of 31 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well.

]]> https://booksreader.space/abl/B019CYKMX4 https://booksreader.space/al-6932/

Title: The Flexitarian Diet: The Sometimes Vegetarian Diet
Series: Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons
Author: M.L. Womble
Narrator: christopher a leonard
Format: Unabridged
Length: 00:55:00
Release date: 12-16-15
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Proven to: Aid in weight loss Reduce bad cholesterol Reduce risk of (cardiovascular) heart disease Reduce risk of diabetes For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. What is "new meat"? And what kind of meats should you be eating? What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. It is exceedingly simple. Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept.

]]> M.L. Womble Wed, 16 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B019CYKMX4 Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Flexitarian Diet: The Sometimes Vegetarian Diet
Series: Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons
Author: M.L. Womble
Narrator: christopher a leonard
Format: Unabridged
Length: 00:55:00
Release date: 12-16-15
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Proven to: Aid in weight loss Reduce bad cholesterol Reduce risk of (cardiovascular) heart disease Reduce risk of diabetes For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. What is "new meat"? And what kind of meats should you be eating? What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. It is exceedingly simple. Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept.

]]> https://booksreader.space/al-6932/

Title: The Flexitarian Diet: The Sometimes Vegetarian Diet
Series: Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons
Author: M.L. Womble
Narrator: christopher a leonard
Format: Unabridged
Length: 00:55:00
Release date: 12-16-15
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Proven to: Aid in weight loss Reduce bad cholesterol Reduce risk of (cardiovascular) heart disease Reduce risk of diabetes For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. What is "new meat"? And what kind of meats should you be eating? What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. It is exceedingly simple. Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept.

]]> https://booksreader.space/abl/B00T4X7SG8 https://booksreader.space/al-6932/

Title: Workouts for Men and Workouts for Women
Series: Workouts for Men and Women to Do at Home
Author: Jana Duncan
Narrator: Sevan Laury Dekmezian
Format: Unabridged
Length: 00:35:00
Release date: 02-04-15
Genres: Fitness & Nutrition

Publisher's Summary: Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals? Workouts for Men and Workouts for Women will help you take a look at these things to figure out what is best for you and what you should be concentrating on first. There's also information on diet and supplements that will be beneficial.

]]> Jana Duncan Wed, 04 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00T4X7SG8 Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Workouts for Men and Workouts for Women
Series: Workouts for Men and Women to Do at Home
Author: Jana Duncan
Narrator: Sevan Laury Dekmezian
Format: Unabridged
Length: 00:35:00
Release date: 02-04-15
Genres: Fitness & Nutrition

Publisher's Summary: Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals? Workouts for Men and Workouts for Women will help you take a look at these things to figure out what is best for you and what you should be concentrating on first. There's also information on diet and supplements that will be beneficial.

]]> https://booksreader.space/al-6932/

Title: Workouts for Men and Workouts for Women
Series: Workouts for Men and Women to Do at Home
Author: Jana Duncan
Narrator: Sevan Laury Dekmezian
Format: Unabridged
Length: 00:35:00
Release date: 02-04-15
Genres: Fitness & Nutrition

Publisher's Summary: Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals? Workouts for Men and Workouts for Women will help you take a look at these things to figure out what is best for you and what you should be concentrating on first. There's also information on diet and supplements that will be beneficial.

]]> https://booksreader.space/abl/B01M7SE8V6 https://booksreader.space/al-6932/

Title: And Breathe
Series: The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
Author: Rebecca Dennis
Narrator: Rebecca Dennis
Format: Unabridged
Length: 06:20:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

]]> Rebecca Dennis Thu, 03 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M7SE8V6 Unabridged Audiobooks 06:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: And Breathe
Series: The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
Author: Rebecca Dennis
Narrator: Rebecca Dennis
Format: Unabridged
Length: 06:20:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

]]> https://booksreader.space/al-6932/

Title: And Breathe
Series: The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
Author: Rebecca Dennis
Narrator: Rebecca Dennis
Format: Unabridged
Length: 06:20:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

]]> https://booksreader.space/abl/B0195KP45G https://booksreader.space/al-6932/

Title: Ketogenic Diet for Beginners
Series: Guide Book to Using the Ketogenic Diet for Guaranteed Weight Loss
Author: Healthy Living Diets
Narrator: Stephen Reichert
Format: Unabridged
Length: 00:01:00
Release date: 12-14-15
Ratings: 4 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.

]]> Healthy Living Diets Mon, 14 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B0195KP45G Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ketogenic Diet for Beginners
Series: Guide Book to Using the Ketogenic Diet for Guaranteed Weight Loss
Author: Healthy Living Diets
Narrator: Stephen Reichert
Format: Unabridged
Length: 00:01:00
Release date: 12-14-15
Ratings: 4 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.

]]> https://booksreader.space/al-6932/

Title: Ketogenic Diet for Beginners
Series: Guide Book to Using the Ketogenic Diet for Guaranteed Weight Loss
Author: Healthy Living Diets
Narrator: Stephen Reichert
Format: Unabridged
Length: 00:01:00
Release date: 12-14-15
Ratings: 4 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.

]]> https://booksreader.space/abl/B00GIQ6CUM https://booksreader.space/al-6932/

Title: The Truth About Stress
Author: Ade Asefeso MCIPS MBA
Narrator: Brian Daniel Young
Format: Unabridged
Length: 01:47:00
Release date: 11-07-13
Genres: Fitness & Nutrition

Publisher's Summary: In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

]]> Ade Asefeso MCIPS MBA Thu, 07 Nov 2013 10:19:19 GMT https://booksreader.space/abl/B00GIQ6CUM Unabridged Audiobooks 01:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Truth About Stress
Author: Ade Asefeso MCIPS MBA
Narrator: Brian Daniel Young
Format: Unabridged
Length: 01:47:00
Release date: 11-07-13
Genres: Fitness & Nutrition

Publisher's Summary: In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

]]> https://booksreader.space/al-6932/

Title: The Truth About Stress
Author: Ade Asefeso MCIPS MBA
Narrator: Brian Daniel Young
Format: Unabridged
Length: 01:47:00
Release date: 11-07-13
Genres: Fitness & Nutrition

Publisher's Summary: In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

]]> https://booksreader.space/abl/B00V6HCNG0 https://booksreader.space/al-6932/

Title: Exercising with Osteoporosis
Author: Trevor Clinger
Narrator: Ray McCurdy
Format: Unabridged
Length: 00:03:00
Release date: 03-26-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis. I am a certified personal trainer with the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Thu, 26 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00V6HCNG0 Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercising with Osteoporosis
Author: Trevor Clinger
Narrator: Ray McCurdy
Format: Unabridged
Length: 00:03:00
Release date: 03-26-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis. I am a certified personal trainer with the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Exercising with Osteoporosis
Author: Trevor Clinger
Narrator: Ray McCurdy
Format: Unabridged
Length: 00:03:00
Release date: 03-26-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis. I am a certified personal trainer with the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00VF1RPX8 https://booksreader.space/al-6932/

Title: Lose Weight
Series: The Top 100 Best Ways to Lose Weight Quickly and Healthily
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 01:19:00
Release date: 04-01-15
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of being out of shape and lacking in energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ! Stop wishing for better health and vitality and to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a . Learn how to sustain your weight loss motivation. Learn that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle. Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ! Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! ©2014 Ace McCloud (P)2015 Ace McCloud

]]> Ace McCloud Wed, 01 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VF1RPX8 Unabridged Audiobooks 01:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Lose Weight
Series: The Top 100 Best Ways to Lose Weight Quickly and Healthily
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 01:19:00
Release date: 04-01-15
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of being out of shape and lacking in energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ! Stop wishing for better health and vitality and to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a . Learn how to sustain your weight loss motivation. Learn that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle. Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ! Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! ©2014 Ace McCloud (P)2015 Ace McCloud

]]> https://booksreader.space/al-6932/

Title: Lose Weight
Series: The Top 100 Best Ways to Lose Weight Quickly and Healthily
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 01:19:00
Release date: 04-01-15
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of being out of shape and lacking in energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ! Stop wishing for better health and vitality and to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a . Learn how to sustain your weight loss motivation. Learn that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle. Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ! Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! ©2014 Ace McCloud (P)2015 Ace McCloud

]]> https://booksreader.space/abl/B00O9EU4L8 https://booksreader.space/al-6932/

Title: Weight Lifting for Body Sculpting
Series: Build Your Dream Body thru Weight Lifting
Author: Kevin Whiting
Narrator: Jonathan Boss
Format: Unabridged
Length: 00:41:00
Release date: 10-08-14
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Weight Lifting for Body Sculpting is a book thats designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. Well teach you how to pump iron right and gain mass and strength the effective and safe way.

]]> Kevin Whiting Wed, 08 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00O9EU4L8 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Lifting for Body Sculpting
Series: Build Your Dream Body thru Weight Lifting
Author: Kevin Whiting
Narrator: Jonathan Boss
Format: Unabridged
Length: 00:41:00
Release date: 10-08-14
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Weight Lifting for Body Sculpting is a book thats designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. Well teach you how to pump iron right and gain mass and strength the effective and safe way.

]]> https://booksreader.space/al-6932/

Title: Weight Lifting for Body Sculpting
Series: Build Your Dream Body thru Weight Lifting
Author: Kevin Whiting
Narrator: Jonathan Boss
Format: Unabridged
Length: 00:41:00
Release date: 10-08-14
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Weight Lifting for Body Sculpting is a book thats designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. Well teach you how to pump iron right and gain mass and strength the effective and safe way.

]]> https://booksreader.space/abl/B00XRRPXGO https://booksreader.space/al-6932/

Title: Gentle Yoga for Mindfulness
Series: An Easy Yoga Practice to Encourage Mindful Living
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:39:00
Release date: 05-18-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class.

]]> Sue Fuller Mon, 18 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XRRPXGO Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gentle Yoga for Mindfulness
Series: An Easy Yoga Practice to Encourage Mindful Living
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:39:00
Release date: 05-18-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class.

]]> https://booksreader.space/al-6932/

Title: Gentle Yoga for Mindfulness
Series: An Easy Yoga Practice to Encourage Mindful Living
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 00:39:00
Release date: 05-18-15
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class.

]]> https://booksreader.space/abl/B00AW4YQK4 https://booksreader.space/al-6932/

Title: Flow Alignment
Series: A Vinyasa Yoga Class Suitable for Those with Experience.
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 01:01:00
Release date: 01-04-13
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience. The Flow Alignment class is accompanied by a free PDF visual reference guide bookletthat provides a photograph of each of the included postures.

]]> Tim Maples Fri, 04 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00AW4YQK4 Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Flow Alignment
Series: A Vinyasa Yoga Class Suitable for Those with Experience.
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 01:01:00
Release date: 01-04-13
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience. The Flow Alignment class is accompanied by a free PDF visual reference guide bookletthat provides a photograph of each of the included postures.

]]> https://booksreader.space/al-6932/

Title: Flow Alignment
Series: A Vinyasa Yoga Class Suitable for Those with Experience.
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 01:01:00
Release date: 01-04-13
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience. The Flow Alignment class is accompanied by a free PDF visual reference guide bookletthat provides a photograph of each of the included postures.

]]> https://booksreader.space/abl/B002VA9VM0 https://booksreader.space/al-6932/

Title: Discovering Your Inner Child
Author: Shakti Gawain
Narrator: Shakti Gawain
Format: Original Recording
Length: 00:36:00
Release date: 12-16-99
Ratings: 4 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. (P) and ©1989 New World Library

]]> Shakti Gawain Thu, 16 Dec 1999 10:19:19 GMT https://booksreader.space/abl/B002VA9VM0 Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Discovering Your Inner Child
Author: Shakti Gawain
Narrator: Shakti Gawain
Format: Original Recording
Length: 00:36:00
Release date: 12-16-99
Ratings: 4 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. (P) and ©1989 New World Library

]]> https://booksreader.space/al-6932/

Title: Discovering Your Inner Child
Author: Shakti Gawain
Narrator: Shakti Gawain
Format: Original Recording
Length: 00:36:00
Release date: 12-16-99
Ratings: 4 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. (P) and ©1989 New World Library

]]> https://booksreader.space/abl/B075RBVTWD https://booksreader.space/al-6932/

Title: Your Body Knows You Better Than You Know
Series: A Fundamental Guide to Training Your Muscles and Trusting Your Body
Author: Roger Pillar
Narrator: Dominic Carlos
Format: Unabridged
Length: 00:48:00
Release date: 09-20-17
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles.

]]> Roger Pillar Wed, 20 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075RBVTWD Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Your Body Knows You Better Than You Know
Series: A Fundamental Guide to Training Your Muscles and Trusting Your Body
Author: Roger Pillar
Narrator: Dominic Carlos
Format: Unabridged
Length: 00:48:00
Release date: 09-20-17
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles.

]]> https://booksreader.space/al-6932/

Title: Your Body Knows You Better Than You Know
Series: A Fundamental Guide to Training Your Muscles and Trusting Your Body
Author: Roger Pillar
Narrator: Dominic Carlos
Format: Unabridged
Length: 00:48:00
Release date: 09-20-17
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are hordes of books on the subject of fitness, exercise, and bodybuilding in the market that try to sell you that one perfect recipe promising you the body of your dreams. Psst. Your body is tired of being ignored and deceived. It's time to listen and learn. Your Body Knows You Better Than You Know: A Fundamental Guide to Training and Trusting Your Body will explain the importance of listening to your body and the fundamentals of exercise that everyone absolutely must know before rushing off to try out that next miracle workout or diet. Don't let the next diet gimmick coming to the market make you look like a fool! Learn essential facts about the human body in this book that will ensure you are a step ahead of everyone else! You'll be given critical insight on how to avoid injuries. Workout injuries can set you back months and cost huge potential gains at the gym! It may even lead to expensive medical bills! Double ouch! This book is full of vital information for people of all ages at any fitness level seeking to understand how to properly and efficiently develop their muscles.

]]> https://booksreader.space/abl/B019ZSNWFW https://booksreader.space/al-6932/

Title: The Third Reich
Series: Adolf Hitler, Nazi Germany, World War II and the Last German Empire
Author: Frank D. Kennedy
Narrator: Saethon Williams
Format: Unabridged
Length: 03:47:00
Release date: 01-04-16
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The First Reich: Charlemagne, king of the Franks, is declared ruler of the Holy Roman Empire. This empire dominates Western Europe from 800 until 1806, when it is defeated by Napoleon. The Second Reich: All of Germany is united behind Prussia under the leadership of Otto von Bismarck, victor of the Franco-Prussian War. Only Germany's defeat in World War I can break the power of the second German empire. What was the Third Reich? In 1933, Adolf Hitler was appointed Chancellor of Germany after convincing other members of the Reichstag that the Nazi party was better for the country than their feared rivals, the Communists. Within the year, the president of the German Republic will be dead, and Hitler will declare himself supreme leader of Germany. But how did it happen? The Third Reich: Adolf Hitler, Nazi Germany, World War II and the Last German Empire takes you on a guided tour of German history for the last 1000 years. You'll study the constitution of the Weimar Republic and the Treaty of Versailles, and come to understand why Hitler believed it was crucial to build a new Nazi empire that was second to no one other nation in Europe in terms of military development. You'll learn how Hitler used the rhetoric of racism and nationalism to transform himself from a democratically elected member of government into a dictator whose word was law. Most importantly, you'll learn how those changes paved the way to World War II and the atrocities of the Holocaust.

]]> Frank D. Kennedy Mon, 04 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B019ZSNWFW Unabridged Audiobooks 03:47:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Third Reich
Series: Adolf Hitler, Nazi Germany, World War II and the Last German Empire
Author: Frank D. Kennedy
Narrator: Saethon Williams
Format: Unabridged
Length: 03:47:00
Release date: 01-04-16
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The First Reich: Charlemagne, king of the Franks, is declared ruler of the Holy Roman Empire. This empire dominates Western Europe from 800 until 1806, when it is defeated by Napoleon. The Second Reich: All of Germany is united behind Prussia under the leadership of Otto von Bismarck, victor of the Franco-Prussian War. Only Germany's defeat in World War I can break the power of the second German empire. What was the Third Reich? In 1933, Adolf Hitler was appointed Chancellor of Germany after convincing other members of the Reichstag that the Nazi party was better for the country than their feared rivals, the Communists. Within the year, the president of the German Republic will be dead, and Hitler will declare himself supreme leader of Germany. But how did it happen? The Third Reich: Adolf Hitler, Nazi Germany, World War II and the Last German Empire takes you on a guided tour of German history for the last 1000 years. You'll study the constitution of the Weimar Republic and the Treaty of Versailles, and come to understand why Hitler believed it was crucial to build a new Nazi empire that was second to no one other nation in Europe in terms of military development. You'll learn how Hitler used the rhetoric of racism and nationalism to transform himself from a democratically elected member of government into a dictator whose word was law. Most importantly, you'll learn how those changes paved the way to World War II and the atrocities of the Holocaust.

]]> https://booksreader.space/al-6932/

Title: The Third Reich
Series: Adolf Hitler, Nazi Germany, World War II and the Last German Empire
Author: Frank D. Kennedy
Narrator: Saethon Williams
Format: Unabridged
Length: 03:47:00
Release date: 01-04-16
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: The First Reich: Charlemagne, king of the Franks, is declared ruler of the Holy Roman Empire. This empire dominates Western Europe from 800 until 1806, when it is defeated by Napoleon. The Second Reich: All of Germany is united behind Prussia under the leadership of Otto von Bismarck, victor of the Franco-Prussian War. Only Germany's defeat in World War I can break the power of the second German empire. What was the Third Reich? In 1933, Adolf Hitler was appointed Chancellor of Germany after convincing other members of the Reichstag that the Nazi party was better for the country than their feared rivals, the Communists. Within the year, the president of the German Republic will be dead, and Hitler will declare himself supreme leader of Germany. But how did it happen? The Third Reich: Adolf Hitler, Nazi Germany, World War II and the Last German Empire takes you on a guided tour of German history for the last 1000 years. You'll study the constitution of the Weimar Republic and the Treaty of Versailles, and come to understand why Hitler believed it was crucial to build a new Nazi empire that was second to no one other nation in Europe in terms of military development. You'll learn how Hitler used the rhetoric of racism and nationalism to transform himself from a democratically elected member of government into a dictator whose word was law. Most importantly, you'll learn how those changes paved the way to World War II and the atrocities of the Holocaust.

]]> https://booksreader.space/abl/B06W53G6V8 https://booksreader.space/al-6932/

Title: Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the
Series: Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
Author: Dennis Eisner
Narrator: Jürgen Finkler
Format: Unabridged
Length: 03:04:00
Release date: 02-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können! Möchten Sie wissen, wie Sie Ihren Körper von zuhause aus in Form bringen können? Wollen Sie sich gleichzeitig gesünder ernähren, wissen aber nicht, wie Sie starten sollen? In dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Ihnen geeignete übungen für ein optimales Bodyweight-Training vorgestellt, mit denen Sie Ihrem Körper etwas Gutes tun und dadurch ein völlig neues Körpergefühl erhalten! Kaufen Sie sich diesen Ratgeber Muskelaufbau und Fitnesstraining für Zuhause und lernen Sie, wie Sie mithilfe einfacher übungen gezielt ihr Körpergefühl um ein Vielfaches verbessern und gleichzeitig Ihren Körper in Form bringen können! Starten Sie noch heute in ein fittes Leben! Dürfen wir vorstellen? Mit dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Sie erfahren, worauf man generell achten sollte, wenn es darum geht, mit Eigengewicht und ohne Geräte zu trainieren! Dieses Buch gibt Ihnen hilfreiche Tipps für den Aufbau eines Trainings mit gezielten Bodyweight-übungen. Außerdem werden Ihnen passende Rezeptvorschläge gezeigt, damit Ihrem Erfolg nichts im Wege steht! Please note: This audiobook is in German. Mitglieder Bewertungen: Hammer Tipps für Anfänger !!! Aus einfachen und unkomplizierten Tricks und Tipps wird ein Erfolg, solange man sich daran hält gel. Ich kann es nur empfehlen.

]]> Dennis Eisner Tue, 14 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B06W53G6V8 Unabridged Audiobooks 03:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the
Series: Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
Author: Dennis Eisner
Narrator: Jürgen Finkler
Format: Unabridged
Length: 03:04:00
Release date: 02-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können! Möchten Sie wissen, wie Sie Ihren Körper von zuhause aus in Form bringen können? Wollen Sie sich gleichzeitig gesünder ernähren, wissen aber nicht, wie Sie starten sollen? In dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Ihnen geeignete übungen für ein optimales Bodyweight-Training vorgestellt, mit denen Sie Ihrem Körper etwas Gutes tun und dadurch ein völlig neues Körpergefühl erhalten! Kaufen Sie sich diesen Ratgeber Muskelaufbau und Fitnesstraining für Zuhause und lernen Sie, wie Sie mithilfe einfacher übungen gezielt ihr Körpergefühl um ein Vielfaches verbessern und gleichzeitig Ihren Körper in Form bringen können! Starten Sie noch heute in ein fittes Leben! Dürfen wir vorstellen? Mit dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Sie erfahren, worauf man generell achten sollte, wenn es darum geht, mit Eigengewicht und ohne Geräte zu trainieren! Dieses Buch gibt Ihnen hilfreiche Tipps für den Aufbau eines Trainings mit gezielten Bodyweight-übungen. Außerdem werden Ihnen passende Rezeptvorschläge gezeigt, damit Ihrem Erfolg nichts im Wege steht! Please note: This audiobook is in German. Mitglieder Bewertungen: Hammer Tipps für Anfänger !!! Aus einfachen und unkomplizierten Tricks und Tipps wird ein Erfolg, solange man sich daran hält gel. Ich kann es nur empfehlen.

]]> https://booksreader.space/al-6932/

Title: Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the
Series: Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
Author: Dennis Eisner
Narrator: Jürgen Finkler
Format: Unabridged
Length: 03:04:00
Release date: 02-14-17
Genres: Fitness & Nutrition

Publisher's Summary: Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können! Möchten Sie wissen, wie Sie Ihren Körper von zuhause aus in Form bringen können? Wollen Sie sich gleichzeitig gesünder ernähren, wissen aber nicht, wie Sie starten sollen? In dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Ihnen geeignete übungen für ein optimales Bodyweight-Training vorgestellt, mit denen Sie Ihrem Körper etwas Gutes tun und dadurch ein völlig neues Körpergefühl erhalten! Kaufen Sie sich diesen Ratgeber Muskelaufbau und Fitnesstraining für Zuhause und lernen Sie, wie Sie mithilfe einfacher übungen gezielt ihr Körpergefühl um ein Vielfaches verbessern und gleichzeitig Ihren Körper in Form bringen können! Starten Sie noch heute in ein fittes Leben! Dürfen wir vorstellen? Mit dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Sie erfahren, worauf man generell achten sollte, wenn es darum geht, mit Eigengewicht und ohne Geräte zu trainieren! Dieses Buch gibt Ihnen hilfreiche Tipps für den Aufbau eines Trainings mit gezielten Bodyweight-übungen. Außerdem werden Ihnen passende Rezeptvorschläge gezeigt, damit Ihrem Erfolg nichts im Wege steht! Please note: This audiobook is in German. Mitglieder Bewertungen: Hammer Tipps für Anfänger !!! Aus einfachen und unkomplizierten Tricks und Tipps wird ein Erfolg, solange man sich daran hält gel. Ich kann es nur empfehlen.

]]> https://booksreader.space/abl/B00U940KXY https://booksreader.space/al-6932/

Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss
Series: With Weight Loss Hypnotherapy Audio
Author: Benjamin P Bonetti
Narrator: Benjamin P Bonetti
Format: Abridged
Length: 02:53:00
Release date: 03-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier.

]]> Benjamin P Bonetti Thu, 05 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U940KXY Unabridged Audiobooks 02:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss
Series: With Weight Loss Hypnotherapy Audio
Author: Benjamin P Bonetti
Narrator: Benjamin P Bonetti
Format: Abridged
Length: 02:53:00
Release date: 03-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier.

]]> https://booksreader.space/al-6932/

Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss
Series: With Weight Loss Hypnotherapy Audio
Author: Benjamin P Bonetti
Narrator: Benjamin P Bonetti
Format: Abridged
Length: 02:53:00
Release date: 03-05-15
Genres: Fitness & Nutrition

Publisher's Summary: Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier.

]]> https://booksreader.space/abl/B01992HWY6 https://booksreader.space/al-6932/

Title: Correr II [Run II]
Author: Enrique Laso
Narrator: Albert Navarro
Format: Unabridged
Length: 00:57:00
Release date: 12-15-15
Genres: Fitness & Nutrition

Publisher's Summary: VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING! Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar. Please note: This audiobook is in Spanish.

]]> Enrique Laso Tue, 15 Dec 2015 10:19:19 GMT https://booksreader.space/abl/B01992HWY6 Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Correr II [Run II]
Author: Enrique Laso
Narrator: Albert Navarro
Format: Unabridged
Length: 00:57:00
Release date: 12-15-15
Genres: Fitness & Nutrition

Publisher's Summary: VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING! Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar. Please note: This audiobook is in Spanish.

]]> https://booksreader.space/al-6932/

Title: Correr II [Run II]
Author: Enrique Laso
Narrator: Albert Navarro
Format: Unabridged
Length: 00:57:00
Release date: 12-15-15
Genres: Fitness & Nutrition

Publisher's Summary: VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING! Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar. Please note: This audiobook is in Spanish.

]]> https://booksreader.space/abl/B002V0RHW6 https://booksreader.space/al-6932/

Title: Flow Yoga, Hips and Legs
Author: Adrienne Burke
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:41:00
Release date: 05-13-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Adrienne Burke Fri, 13 May 2005 10:19:19 GMT https://booksreader.space/abl/B002V0RHW6 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Flow Yoga, Hips and Legs
Author: Adrienne Burke
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:41:00
Release date: 05-13-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Flow Yoga, Hips and Legs
Author: Adrienne Burke
Narrator: Domo Kovacevic
Format: Original Recording
Length: 00:41:00
Release date: 05-13-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B078WCD569 https://booksreader.space/al-6932/

Title: Honey: The Nature's Gold - Recipes for Health
Series: Bees' Products Series, Book 1
Author: Mona Illingworth
Narrator: Stacey Melotte
Format: Unabridged
Length: 05:14:00
Release date: 01-10-18
Genres: Fitness & Nutrition

Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly.

]]> Mona Illingworth Wed, 10 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078WCD569 Unabridged Audiobooks 05:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Honey: The Nature's Gold - Recipes for Health
Series: Bees' Products Series, Book 1
Author: Mona Illingworth
Narrator: Stacey Melotte
Format: Unabridged
Length: 05:14:00
Release date: 01-10-18
Genres: Fitness & Nutrition

Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly.

]]> https://booksreader.space/al-6932/

Title: Honey: The Nature's Gold - Recipes for Health
Series: Bees' Products Series, Book 1
Author: Mona Illingworth
Narrator: Stacey Melotte
Format: Unabridged
Length: 05:14:00
Release date: 01-10-18
Genres: Fitness & Nutrition

Publisher's Summary: Honey and health - they go hand in hand. The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly.

]]> https://booksreader.space/abl/B002V8DJZ2 https://booksreader.space/al-6932/

Title: You Can Prevent Breast Cancer
Author: Harvey Diamond
Narrator: Harvey Diamond
Format: Abridged
Length: 02:37:00
Release date: 12-15-99
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio

]]> Harvey Diamond Wed, 15 Dec 1999 10:19:19 GMT https://booksreader.space/abl/B002V8DJZ2 Unabridged Audiobooks 02:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: You Can Prevent Breast Cancer
Author: Harvey Diamond
Narrator: Harvey Diamond
Format: Abridged
Length: 02:37:00
Release date: 12-15-99
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio

]]> https://booksreader.space/al-6932/

Title: You Can Prevent Breast Cancer
Author: Harvey Diamond
Narrator: Harvey Diamond
Format: Abridged
Length: 02:37:00
Release date: 12-15-99
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio

]]> https://booksreader.space/abl/B00VGUNPI2 https://booksreader.space/al-6932/

Title: The Top Ten Exercises for a Bigger Back
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:15:00
Release date: 04-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The back plays a major role in posture, and can be one of the most attractive muscle groups on the human body. Through research, personal tests, and client evaluations, I was able to put together the 10 best exercise for the back. The back can help in posture, widen the shoulders, and give you that v-shape, and it can also play a major role in helping to prevent that lean that some of our elderly generation have unfortunately endured. Some of these exercises are nothing new, while some will make back training your favorite interval day. These exercises can be performed at any fitness level, and only require a pair of dumbbells and a door frame at minimum, but a gym to perform all 10 exercises would be the best. I hope you enjoy, and I hope I have helped you start your journey to be possess one of the most attractive backs in the world.

]]> Trevor Clinger Thu, 02 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VGUNPI2 Unabridged Audiobooks 00:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Top Ten Exercises for a Bigger Back
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:15:00
Release date: 04-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The back plays a major role in posture, and can be one of the most attractive muscle groups on the human body. Through research, personal tests, and client evaluations, I was able to put together the 10 best exercise for the back. The back can help in posture, widen the shoulders, and give you that v-shape, and it can also play a major role in helping to prevent that lean that some of our elderly generation have unfortunately endured. Some of these exercises are nothing new, while some will make back training your favorite interval day. These exercises can be performed at any fitness level, and only require a pair of dumbbells and a door frame at minimum, but a gym to perform all 10 exercises would be the best. I hope you enjoy, and I hope I have helped you start your journey to be possess one of the most attractive backs in the world.

]]> https://booksreader.space/al-6932/

Title: The Top Ten Exercises for a Bigger Back
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:15:00
Release date: 04-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The back plays a major role in posture, and can be one of the most attractive muscle groups on the human body. Through research, personal tests, and client evaluations, I was able to put together the 10 best exercise for the back. The back can help in posture, widen the shoulders, and give you that v-shape, and it can also play a major role in helping to prevent that lean that some of our elderly generation have unfortunately endured. Some of these exercises are nothing new, while some will make back training your favorite interval day. These exercises can be performed at any fitness level, and only require a pair of dumbbells and a door frame at minimum, but a gym to perform all 10 exercises would be the best. I hope you enjoy, and I hope I have helped you start your journey to be possess one of the most attractive backs in the world.

]]> https://booksreader.space/abl/B014I51APQ https://booksreader.space/al-6932/

Title: This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation
Author: Shawn Rashid
Narrator: Jonathan Young - CPT
Format: Unabridged
Length: 00:27:00
Release date: 08-27-15
Genres: Fitness & Nutrition

Publisher's Summary: Knee pain is among the most commonly encountered orthopedic problems. There are many causes of knee pain; some can be addressed by doing stretching and strengthening exercises while others may have to go through surgery. Knee rehabilitation is crucial in the healing process and for the success of knee operation. Truthfully, knee rehabilitation is an extensive process; the commitment of the patient to remain focused in doing the necessary exercises and rehabilitation activities is a must. According to kneeclinic.info.com, in the first six weeks of knee rehabilitation, the tissue is very soft, delicate and quite fragile. Gradually, the tissue begins to mature and harden from a gelatin-like consistency to putty-like consistency. The rehabilitation is guided toward protecting the repair surface to allow natural maturation while motion, muscle control, and muscle strength are slowly returned. A patient's recovery depends on size, severity, and location of the cartilage injury, as well as patient age, their physical condition prior to surgery, and the affected knee (right or left). There are many knee rehabilitation programs that exist to help patients have a speedy recovery. This guide presents various knee rehabilitation activities and exercises you can do at home. However, it is highly recommended that you seek the advice of your attending physician or physical therapist before doing these exercises.

]]> Shawn Rashid Thu, 27 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B014I51APQ Unabridged Audiobooks 00:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation
Author: Shawn Rashid
Narrator: Jonathan Young - CPT
Format: Unabridged
Length: 00:27:00
Release date: 08-27-15
Genres: Fitness & Nutrition

Publisher's Summary: Knee pain is among the most commonly encountered orthopedic problems. There are many causes of knee pain; some can be addressed by doing stretching and strengthening exercises while others may have to go through surgery. Knee rehabilitation is crucial in the healing process and for the success of knee operation. Truthfully, knee rehabilitation is an extensive process; the commitment of the patient to remain focused in doing the necessary exercises and rehabilitation activities is a must. According to kneeclinic.info.com, in the first six weeks of knee rehabilitation, the tissue is very soft, delicate and quite fragile. Gradually, the tissue begins to mature and harden from a gelatin-like consistency to putty-like consistency. The rehabilitation is guided toward protecting the repair surface to allow natural maturation while motion, muscle control, and muscle strength are slowly returned. A patient's recovery depends on size, severity, and location of the cartilage injury, as well as patient age, their physical condition prior to surgery, and the affected knee (right or left). There are many knee rehabilitation programs that exist to help patients have a speedy recovery. This guide presents various knee rehabilitation activities and exercises you can do at home. However, it is highly recommended that you seek the advice of your attending physician or physical therapist before doing these exercises.

]]> https://booksreader.space/al-6932/

Title: This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation
Author: Shawn Rashid
Narrator: Jonathan Young - CPT
Format: Unabridged
Length: 00:27:00
Release date: 08-27-15
Genres: Fitness & Nutrition

Publisher's Summary: Knee pain is among the most commonly encountered orthopedic problems. There are many causes of knee pain; some can be addressed by doing stretching and strengthening exercises while others may have to go through surgery. Knee rehabilitation is crucial in the healing process and for the success of knee operation. Truthfully, knee rehabilitation is an extensive process; the commitment of the patient to remain focused in doing the necessary exercises and rehabilitation activities is a must. According to kneeclinic.info.com, in the first six weeks of knee rehabilitation, the tissue is very soft, delicate and quite fragile. Gradually, the tissue begins to mature and harden from a gelatin-like consistency to putty-like consistency. The rehabilitation is guided toward protecting the repair surface to allow natural maturation while motion, muscle control, and muscle strength are slowly returned. A patient's recovery depends on size, severity, and location of the cartilage injury, as well as patient age, their physical condition prior to surgery, and the affected knee (right or left). There are many knee rehabilitation programs that exist to help patients have a speedy recovery. This guide presents various knee rehabilitation activities and exercises you can do at home. However, it is highly recommended that you seek the advice of your attending physician or physical therapist before doing these exercises.

]]> https://booksreader.space/abl/B078843BS8 https://booksreader.space/al-6932/

Title: Target 100
Series: The Worlds Simplest Weight-Loss Program in 6 Easy Steps
Author: Jennifer Hudson - Foreword
Narrator: Liz Josefsberg
Format: Unabridged
Length: 07:15:00
Release date: 12-19-17
Ratings: 4.5 of 5 out of 16 votes
Genres: Fitness & Nutrition

Publisher's Summary: Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun. A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program. A Vanity Fair Hot Type selection. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Jennifer Hudson - Foreword Tue, 19 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078843BS8 Unabridged Audiobooks 07:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Target 100
Series: The Worlds Simplest Weight-Loss Program in 6 Easy Steps
Author: Jennifer Hudson - Foreword
Narrator: Liz Josefsberg
Format: Unabridged
Length: 07:15:00
Release date: 12-19-17
Ratings: 4.5 of 5 out of 16 votes
Genres: Fitness & Nutrition

Publisher's Summary: Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun. A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program. A Vanity Fair Hot Type selection. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Target 100
Series: The Worlds Simplest Weight-Loss Program in 6 Easy Steps
Author: Jennifer Hudson - Foreword
Narrator: Liz Josefsberg
Format: Unabridged
Length: 07:15:00
Release date: 12-19-17
Ratings: 4.5 of 5 out of 16 votes
Genres: Fitness & Nutrition

Publisher's Summary: Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun. A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program. A Vanity Fair Hot Type selection. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B07817Z169 https://booksreader.space/al-6932/

Title: The Essential Oils Toolkit
Series: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing
Author: Sarah Marshall
Narrator: Tanya Brown
Format: Unabridged
Length: 01:49:00
Release date: 12-11-17
Genres: Fitness & Nutrition

Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect?

]]> Sarah Marshall Mon, 11 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B07817Z169 Unabridged Audiobooks 01:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Essential Oils Toolkit
Series: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing
Author: Sarah Marshall
Narrator: Tanya Brown
Format: Unabridged
Length: 01:49:00
Release date: 12-11-17
Genres: Fitness & Nutrition

Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect?

]]> https://booksreader.space/al-6932/

Title: The Essential Oils Toolkit
Series: 130 Recipes, 5 Essential Oils, and 3 Weeks to Health and Healing
Author: Sarah Marshall
Narrator: Tanya Brown
Format: Unabridged
Length: 01:49:00
Release date: 12-11-17
Genres: Fitness & Nutrition

Publisher's Summary: Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? What are some of the benefits can you expect?

]]> https://booksreader.space/abl/B0779HJC3K https://booksreader.space/al-6932/

Title: Six-Pack in 24 Days
Series: Complete Training Program for a Well-Defined Six-Pack
Author: Oscar Mendez
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:45:00
Release date: 11-10-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life! With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles. It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change! These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines! The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

]]> Oscar Mendez Fri, 10 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0779HJC3K Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Six-Pack in 24 Days
Series: Complete Training Program for a Well-Defined Six-Pack
Author: Oscar Mendez
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:45:00
Release date: 11-10-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life! With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles. It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change! These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines! The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

]]> https://booksreader.space/al-6932/

Title: Six-Pack in 24 Days
Series: Complete Training Program for a Well-Defined Six-Pack
Author: Oscar Mendez
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:45:00
Release date: 11-10-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life! With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles. It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change! These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines! The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

]]> https://booksreader.space/abl/B00K7105ES https://booksreader.space/al-6932/

Title: Spacesuit: Fashioning Apollo
Author: Nicholas de Monchaux
Narrator: Bronson Pinchot
Format: Unabridged
Length: 10:18:00
Release date: 05-13-14
Ratings: 3.5 of 5 out of 53 votes
Genres: Fitness & Nutrition

Publisher's Summary: When Neil Armstrong and Buzz Aldrin stepped onto the lunar surface in July of 1969, they wore spacesuits made by Playtex: 21 layers of fabric, each with a distinct yet interrelated function, custom-sewn for them by seamstresses whose usual work was fashioning bras and girdles. This book is the story of that spacesuit. It is a story of the triumph over the military-industrial complex by the International Latex Corporation, best known by its consumer brand of "Playtex" - a victory of elegant softness over engineered hardness, of adaptation over cybernetics. Playtex's spacesuit went up against hard armor-like spacesuits designed by military contractors and favored by NASA's engineers. It was only when those attempts failed - when traditional engineering firms could not integrate the body into mission requirements - that Playtex, with its intimate expertise, got the job. In Spacesuit, Nicholas de Monchaux tells the story of the 21-layer spacesuit in 21 chapters addressing 21 topics relevant to the suit, the body, and the technology of the 20th century. He touches, among other things, on 18th-century androids, Christian Dior's New Look, Atlas missiles, cybernetics and cyborgs, latex, JFK's carefully cultivated image, the CBS lunar broadcast soundstage, NASA's Mission Control, and the applications of Apollo-style engineering to city planning. The 21-layer spacesuit, de Monchaux argues, offers an object lesson. It tells us about redundancy and interdependence and about the distinctions between natural and man-made complexity; it teaches us to know the virtues of adaptation and to see the future as a set of possibilities rather than a scripted scenario.

]]> Nicholas de Monchaux Tue, 13 May 2014 10:19:19 GMT https://booksreader.space/abl/B00K7105ES Unabridged Audiobooks 10:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Spacesuit: Fashioning Apollo
Author: Nicholas de Monchaux
Narrator: Bronson Pinchot
Format: Unabridged
Length: 10:18:00
Release date: 05-13-14
Ratings: 3.5 of 5 out of 53 votes
Genres: Fitness & Nutrition

Publisher's Summary: When Neil Armstrong and Buzz Aldrin stepped onto the lunar surface in July of 1969, they wore spacesuits made by Playtex: 21 layers of fabric, each with a distinct yet interrelated function, custom-sewn for them by seamstresses whose usual work was fashioning bras and girdles. This book is the story of that spacesuit. It is a story of the triumph over the military-industrial complex by the International Latex Corporation, best known by its consumer brand of "Playtex" - a victory of elegant softness over engineered hardness, of adaptation over cybernetics. Playtex's spacesuit went up against hard armor-like spacesuits designed by military contractors and favored by NASA's engineers. It was only when those attempts failed - when traditional engineering firms could not integrate the body into mission requirements - that Playtex, with its intimate expertise, got the job. In Spacesuit, Nicholas de Monchaux tells the story of the 21-layer spacesuit in 21 chapters addressing 21 topics relevant to the suit, the body, and the technology of the 20th century. He touches, among other things, on 18th-century androids, Christian Dior's New Look, Atlas missiles, cybernetics and cyborgs, latex, JFK's carefully cultivated image, the CBS lunar broadcast soundstage, NASA's Mission Control, and the applications of Apollo-style engineering to city planning. The 21-layer spacesuit, de Monchaux argues, offers an object lesson. It tells us about redundancy and interdependence and about the distinctions between natural and man-made complexity; it teaches us to know the virtues of adaptation and to see the future as a set of possibilities rather than a scripted scenario.

]]> https://booksreader.space/al-6932/

Title: Spacesuit: Fashioning Apollo
Author: Nicholas de Monchaux
Narrator: Bronson Pinchot
Format: Unabridged
Length: 10:18:00
Release date: 05-13-14
Ratings: 3.5 of 5 out of 53 votes
Genres: Fitness & Nutrition

Publisher's Summary: When Neil Armstrong and Buzz Aldrin stepped onto the lunar surface in July of 1969, they wore spacesuits made by Playtex: 21 layers of fabric, each with a distinct yet interrelated function, custom-sewn for them by seamstresses whose usual work was fashioning bras and girdles. This book is the story of that spacesuit. It is a story of the triumph over the military-industrial complex by the International Latex Corporation, best known by its consumer brand of "Playtex" - a victory of elegant softness over engineered hardness, of adaptation over cybernetics. Playtex's spacesuit went up against hard armor-like spacesuits designed by military contractors and favored by NASA's engineers. It was only when those attempts failed - when traditional engineering firms could not integrate the body into mission requirements - that Playtex, with its intimate expertise, got the job. In Spacesuit, Nicholas de Monchaux tells the story of the 21-layer spacesuit in 21 chapters addressing 21 topics relevant to the suit, the body, and the technology of the 20th century. He touches, among other things, on 18th-century androids, Christian Dior's New Look, Atlas missiles, cybernetics and cyborgs, latex, JFK's carefully cultivated image, the CBS lunar broadcast soundstage, NASA's Mission Control, and the applications of Apollo-style engineering to city planning. The 21-layer spacesuit, de Monchaux argues, offers an object lesson. It tells us about redundancy and interdependence and about the distinctions between natural and man-made complexity; it teaches us to know the virtues of adaptation and to see the future as a set of possibilities rather than a scripted scenario.

]]> https://booksreader.space/abl/B077PGB7K4 https://booksreader.space/al-6932/

Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine!
Series: Lose up to 10 Pounds in Your First Week!
Author: Linda Westwood
Narrator: Whitney B Gregory
Format: Unabridged
Length: 02:24:00
Release date: 11-27-17
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will...

]]> Linda Westwood Mon, 27 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077PGB7K4 Unabridged Audiobooks 02:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine!
Series: Lose up to 10 Pounds in Your First Week!
Author: Linda Westwood
Narrator: Whitney B Gregory
Format: Unabridged
Length: 02:24:00
Release date: 11-27-17
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will...

]]> https://booksreader.space/al-6932/

Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine!
Series: Lose up to 10 Pounds in Your First Week!
Author: Linda Westwood
Narrator: Whitney B Gregory
Format: Unabridged
Length: 02:24:00
Release date: 11-27-17
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will...

]]> https://booksreader.space/abl/B00I8T0V0O https://booksreader.space/al-6932/

Title: Get Lean the Lazy Way
Series: How to Lose Weight While Watching TV!
Author: Robert Homestead
Narrator: Chuck Tedder
Format: Unabridged
Length: 01:12:00
Release date: 02-07-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Being fat is tough! Fat and overweight people tend to have a hard time doing physical activities whether it's climbing a flight of stairs or participating in a sports event. They also tend to look down on themselves as non-attractive people; this could lead to low self-esteem and depression. Are you experiencing any of the signs above? If yes, then I have great news for you. Now you can be fit and lean, even if you're too lazy to workout! Being a couch potato isn't a problem anymore! Shed those pounds, and still be a couch potato as much as you like! What if you can flex your muscles without exerting much effort? What if you could easily get fit using your couch, office desk, and other ordinary things around your house and work area? What if you could combine simple exercises with your everyday activities so you can save lots of time? If you're interested with these types of workout, then don't wait a second longer and download this audiobook. It contains crucial secrets you need to know about being lean and sexy, even if you spend most of your waking hours in front of the TV! It contains step-by-step instructions on how to live fit and healthy the easy way. If you're either too lazy or too pressed for time to move your body, then this report will do wonders for your fitness.

]]> Robert Homestead Fri, 07 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00I8T0V0O Unabridged Audiobooks 01:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Lean the Lazy Way
Series: How to Lose Weight While Watching TV!
Author: Robert Homestead
Narrator: Chuck Tedder
Format: Unabridged
Length: 01:12:00
Release date: 02-07-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Being fat is tough! Fat and overweight people tend to have a hard time doing physical activities whether it's climbing a flight of stairs or participating in a sports event. They also tend to look down on themselves as non-attractive people; this could lead to low self-esteem and depression. Are you experiencing any of the signs above? If yes, then I have great news for you. Now you can be fit and lean, even if you're too lazy to workout! Being a couch potato isn't a problem anymore! Shed those pounds, and still be a couch potato as much as you like! What if you can flex your muscles without exerting much effort? What if you could easily get fit using your couch, office desk, and other ordinary things around your house and work area? What if you could combine simple exercises with your everyday activities so you can save lots of time? If you're interested with these types of workout, then don't wait a second longer and download this audiobook. It contains crucial secrets you need to know about being lean and sexy, even if you spend most of your waking hours in front of the TV! It contains step-by-step instructions on how to live fit and healthy the easy way. If you're either too lazy or too pressed for time to move your body, then this report will do wonders for your fitness.

]]> https://booksreader.space/al-6932/

Title: Get Lean the Lazy Way
Series: How to Lose Weight While Watching TV!
Author: Robert Homestead
Narrator: Chuck Tedder
Format: Unabridged
Length: 01:12:00
Release date: 02-07-14
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Being fat is tough! Fat and overweight people tend to have a hard time doing physical activities whether it's climbing a flight of stairs or participating in a sports event. They also tend to look down on themselves as non-attractive people; this could lead to low self-esteem and depression. Are you experiencing any of the signs above? If yes, then I have great news for you. Now you can be fit and lean, even if you're too lazy to workout! Being a couch potato isn't a problem anymore! Shed those pounds, and still be a couch potato as much as you like! What if you can flex your muscles without exerting much effort? What if you could easily get fit using your couch, office desk, and other ordinary things around your house and work area? What if you could combine simple exercises with your everyday activities so you can save lots of time? If you're interested with these types of workout, then don't wait a second longer and download this audiobook. It contains crucial secrets you need to know about being lean and sexy, even if you spend most of your waking hours in front of the TV! It contains step-by-step instructions on how to live fit and healthy the easy way. If you're either too lazy or too pressed for time to move your body, then this report will do wonders for your fitness.

]]> https://booksreader.space/abl/B002V00X7W https://booksreader.space/al-6932/

Title: Uranium Wars
Series: The Scientific Rivalry that Created the Nuclear Age
Author: Amir D. Aczel
Narrator: Eric Conger
Format: Unabridged
Length: 07:59:00
Release date: 09-01-09
Ratings: 4 of 5 out of 49 votes
Genres: Fitness & Nutrition

Publisher's Summary: Uranium Wars takes the listener on a whirlwind tour of 1920s Europe, where the scientific elite of the day were embroiled in a fierce rivalry to achieve nuclear fission. Leading us to an understanding of both the processes that take place inside a uranium nucleus and its destructive power are the brilliant men and women at the heart of the race: mammoth figures, such as Marie Curie, Enrico Fermi, and Lise Meitner. Enmeshed in the story of scientific intrigue is the complex and ongoing story of uranium itself, which Aczel presents as a dynamic, dual natured force, capable of providing both abundant usable energy and generating unfathomable destructive power.

]]> Amir D. Aczel Tue, 01 Sep 2009 10:19:19 GMT https://booksreader.space/abl/B002V00X7W Unabridged Audiobooks 07:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Uranium Wars
Series: The Scientific Rivalry that Created the Nuclear Age
Author: Amir D. Aczel
Narrator: Eric Conger
Format: Unabridged
Length: 07:59:00
Release date: 09-01-09
Ratings: 4 of 5 out of 49 votes
Genres: Fitness & Nutrition

Publisher's Summary: Uranium Wars takes the listener on a whirlwind tour of 1920s Europe, where the scientific elite of the day were embroiled in a fierce rivalry to achieve nuclear fission. Leading us to an understanding of both the processes that take place inside a uranium nucleus and its destructive power are the brilliant men and women at the heart of the race: mammoth figures, such as Marie Curie, Enrico Fermi, and Lise Meitner. Enmeshed in the story of scientific intrigue is the complex and ongoing story of uranium itself, which Aczel presents as a dynamic, dual natured force, capable of providing both abundant usable energy and generating unfathomable destructive power.

]]> https://booksreader.space/al-6932/

Title: Uranium Wars
Series: The Scientific Rivalry that Created the Nuclear Age
Author: Amir D. Aczel
Narrator: Eric Conger
Format: Unabridged
Length: 07:59:00
Release date: 09-01-09
Ratings: 4 of 5 out of 49 votes
Genres: Fitness & Nutrition

Publisher's Summary: Uranium Wars takes the listener on a whirlwind tour of 1920s Europe, where the scientific elite of the day were embroiled in a fierce rivalry to achieve nuclear fission. Leading us to an understanding of both the processes that take place inside a uranium nucleus and its destructive power are the brilliant men and women at the heart of the race: mammoth figures, such as Marie Curie, Enrico Fermi, and Lise Meitner. Enmeshed in the story of scientific intrigue is the complex and ongoing story of uranium itself, which Aczel presents as a dynamic, dual natured force, capable of providing both abundant usable energy and generating unfathomable destructive power.

]]> https://booksreader.space/abl/B00RM422Y4 https://booksreader.space/al-6932/

Title: Chest
Series: Get Big Series, Book 3
Author: Trevor Clinger
Narrator: Ronnie
Format: Unabridged
Length: 00:03:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> Trevor Clinger Wed, 31 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RM422Y4 Unabridged Audiobooks 00:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Chest
Series: Get Big Series, Book 3
Author: Trevor Clinger
Narrator: Ronnie
Format: Unabridged
Length: 00:03:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/al-6932/

Title: Chest
Series: Get Big Series, Book 3
Author: Trevor Clinger
Narrator: Ronnie
Format: Unabridged
Length: 00:03:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.

]]> https://booksreader.space/abl/B01LZ0J7O5 https://booksreader.space/al-6932/

Title: Acupressure
Series: The Ultimate Beginners Guide to Acupressure for Health & Healing
Author: Sarah Fredendell
Narrator: Bo Morgan
Format: Unabridged
Length: 01:16:00
Release date: 10-04-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to improve your health and well-being with acupressure? Regardless of how little experience you may have you've come to the right place! Here's a preview of what this book contains.... Download your copy now and improve your life!

]]> Sarah Fredendell Tue, 04 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01LZ0J7O5 Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Acupressure
Series: The Ultimate Beginners Guide to Acupressure for Health & Healing
Author: Sarah Fredendell
Narrator: Bo Morgan
Format: Unabridged
Length: 01:16:00
Release date: 10-04-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to improve your health and well-being with acupressure? Regardless of how little experience you may have you've come to the right place! Here's a preview of what this book contains.... Download your copy now and improve your life!

]]> https://booksreader.space/al-6932/

Title: Acupressure
Series: The Ultimate Beginners Guide to Acupressure for Health & Healing
Author: Sarah Fredendell
Narrator: Bo Morgan
Format: Unabridged
Length: 01:16:00
Release date: 10-04-16
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to improve your health and well-being with acupressure? Regardless of how little experience you may have you've come to the right place! Here's a preview of what this book contains.... Download your copy now and improve your life!

]]> https://booksreader.space/abl/B017HPOWX6 https://booksreader.space/al-6932/

Title: Breast Health
Series: A Holistic Approach to Breast Wellness Based on New Research, Nutrition, and Self-Knowing
Author: Christiane Northrup
Narrator: Christiane Northrup
Format: Original Recording
Length: 00:59:00
Release date: 11-03-15
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience.

]]> Christiane Northrup Tue, 03 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017HPOWX6 Unabridged Audiobooks 00:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Breast Health
Series: A Holistic Approach to Breast Wellness Based on New Research, Nutrition, and Self-Knowing
Author: Christiane Northrup
Narrator: Christiane Northrup
Format: Original Recording
Length: 00:59:00
Release date: 11-03-15
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience.

]]> https://booksreader.space/al-6932/

Title: Breast Health
Series: A Holistic Approach to Breast Wellness Based on New Research, Nutrition, and Self-Knowing
Author: Christiane Northrup
Narrator: Christiane Northrup
Format: Original Recording
Length: 00:59:00
Release date: 11-03-15
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience.

]]> https://booksreader.space/abl/B00VXW2UAM https://booksreader.space/al-6932/

Title: Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
Author: Cynthia Lopez
Narrator: Sally Moore
Format: Unabridged
Length: 01:17:00
Release date: 04-13-15
Genres: Fitness & Nutrition

Publisher's Summary: People like to work out, and one way they do this is by using an aerobic routine. Aerobic workout audiobooks are great for beginner and experienced athletes and gymnasts who want to get into shape. These audiobooks will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet, and other activities associated with aerobic activity.

]]> Cynthia Lopez Mon, 13 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VXW2UAM Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
Author: Cynthia Lopez
Narrator: Sally Moore
Format: Unabridged
Length: 01:17:00
Release date: 04-13-15
Genres: Fitness & Nutrition

Publisher's Summary: People like to work out, and one way they do this is by using an aerobic routine. Aerobic workout audiobooks are great for beginner and experienced athletes and gymnasts who want to get into shape. These audiobooks will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet, and other activities associated with aerobic activity.

]]> https://booksreader.space/al-6932/

Title: Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
Author: Cynthia Lopez
Narrator: Sally Moore
Format: Unabridged
Length: 01:17:00
Release date: 04-13-15
Genres: Fitness & Nutrition

Publisher's Summary: People like to work out, and one way they do this is by using an aerobic routine. Aerobic workout audiobooks are great for beginner and experienced athletes and gymnasts who want to get into shape. These audiobooks will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet, and other activities associated with aerobic activity.

]]> https://booksreader.space/abl/B002VACGKO https://booksreader.space/al-6932/

Title: Cardio Treadmill Beginner Walk
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:17:00
Release date: 04-06-05
Ratings: 2.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Chris Bohlin Wed, 06 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002VACGKO Unabridged Audiobooks 00:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cardio Treadmill Beginner Walk
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:17:00
Release date: 04-06-05
Ratings: 2.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Cardio Treadmill Beginner Walk
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:17:00
Release date: 04-06-05
Ratings: 2.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B01HQSH9RK https://booksreader.space/al-6932/

Title: How Not to Die
Series: How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
Author: Frank Richards
Narrator: Kevin Theis
Format: Unabridged
Length: 00:27:00
Release date: 07-01-16
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? Yes? Well, what have you done to ensure that you are? Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life.

]]> Frank Richards Fri, 01 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01HQSH9RK Unabridged Audiobooks 00:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How Not to Die
Series: How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
Author: Frank Richards
Narrator: Kevin Theis
Format: Unabridged
Length: 00:27:00
Release date: 07-01-16
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? Yes? Well, what have you done to ensure that you are? Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life.

]]> https://booksreader.space/al-6932/

Title: How Not to Die
Series: How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
Author: Frank Richards
Narrator: Kevin Theis
Format: Unabridged
Length: 00:27:00
Release date: 07-01-16
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? Yes? Well, what have you done to ensure that you are? Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life.

]]> https://booksreader.space/abl/B00XQS1DQI https://booksreader.space/al-6932/

Title: The Storm of the Century
Series: Tragedy, Heroism, Survival, and the Epic True Story of America's Deadliest Natural Disaster: The Great Gulf Hurricane of 1900
Author: Al Roker
Narrator: Byron Wagner
Format: Unabridged
Length: 08:06:00
Release date: 08-11-15
Ratings: 4 of 5 out of 93 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this gripping narrative history, the beloved NBC weather personality vividly brings to life the Great Gulf Hurricane of 1900: the deadliest natural disaster in American history. On the afternoon of September 8, 1900, 200-mile-per-hour winds and 15-foot waves slammed into Galveston, the prosperous and growing port city on Texas' Gulf Coast. By dawn the next day, when the storm had passed, the city that had existed just hours before was gone. Shattered, grief-stricken survivors emerged to witness a level of destruction never before seen: 8,000 corpses littered the streets and were buried under the massive wreckage. Rushing water had lifted buildings from their foundations, smashing them into pieces, while intense winds had upended girders and trestles, driving them through house walls and into sidewalks. In less than 24 hours, one storm destroyed a major American metropolis - and awakened a nation to the terrifying power of nature. The Storm of the Century brings this legendary disaster and its aftermath into brilliant focus. No other natural disaster has ever matched the havoc caused by the awesome mix of winds, rains, and flooding that devastated this bustling metropolis and shocked a young, optimistic nation on the cusp of modernity. Exploring the impact of the disaster on a rising nation's confidence - the pain and trauma of the loss and the determination of the response - Al Roker illuminates both the energy and the limitations of the American Century, and of nature itself.

]]> Al Roker Tue, 11 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B00XQS1DQI Unabridged Audiobooks 08:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Storm of the Century
Series: Tragedy, Heroism, Survival, and the Epic True Story of America's Deadliest Natural Disaster: The Great Gulf Hurricane of 1900
Author: Al Roker
Narrator: Byron Wagner
Format: Unabridged
Length: 08:06:00
Release date: 08-11-15
Ratings: 4 of 5 out of 93 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this gripping narrative history, the beloved NBC weather personality vividly brings to life the Great Gulf Hurricane of 1900: the deadliest natural disaster in American history. On the afternoon of September 8, 1900, 200-mile-per-hour winds and 15-foot waves slammed into Galveston, the prosperous and growing port city on Texas' Gulf Coast. By dawn the next day, when the storm had passed, the city that had existed just hours before was gone. Shattered, grief-stricken survivors emerged to witness a level of destruction never before seen: 8,000 corpses littered the streets and were buried under the massive wreckage. Rushing water had lifted buildings from their foundations, smashing them into pieces, while intense winds had upended girders and trestles, driving them through house walls and into sidewalks. In less than 24 hours, one storm destroyed a major American metropolis - and awakened a nation to the terrifying power of nature. The Storm of the Century brings this legendary disaster and its aftermath into brilliant focus. No other natural disaster has ever matched the havoc caused by the awesome mix of winds, rains, and flooding that devastated this bustling metropolis and shocked a young, optimistic nation on the cusp of modernity. Exploring the impact of the disaster on a rising nation's confidence - the pain and trauma of the loss and the determination of the response - Al Roker illuminates both the energy and the limitations of the American Century, and of nature itself.

]]> https://booksreader.space/al-6932/

Title: The Storm of the Century
Series: Tragedy, Heroism, Survival, and the Epic True Story of America's Deadliest Natural Disaster: The Great Gulf Hurricane of 1900
Author: Al Roker
Narrator: Byron Wagner
Format: Unabridged
Length: 08:06:00
Release date: 08-11-15
Ratings: 4 of 5 out of 93 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this gripping narrative history, the beloved NBC weather personality vividly brings to life the Great Gulf Hurricane of 1900: the deadliest natural disaster in American history. On the afternoon of September 8, 1900, 200-mile-per-hour winds and 15-foot waves slammed into Galveston, the prosperous and growing port city on Texas' Gulf Coast. By dawn the next day, when the storm had passed, the city that had existed just hours before was gone. Shattered, grief-stricken survivors emerged to witness a level of destruction never before seen: 8,000 corpses littered the streets and were buried under the massive wreckage. Rushing water had lifted buildings from their foundations, smashing them into pieces, while intense winds had upended girders and trestles, driving them through house walls and into sidewalks. In less than 24 hours, one storm destroyed a major American metropolis - and awakened a nation to the terrifying power of nature. The Storm of the Century brings this legendary disaster and its aftermath into brilliant focus. No other natural disaster has ever matched the havoc caused by the awesome mix of winds, rains, and flooding that devastated this bustling metropolis and shocked a young, optimistic nation on the cusp of modernity. Exploring the impact of the disaster on a rising nation's confidence - the pain and trauma of the loss and the determination of the response - Al Roker illuminates both the energy and the limitations of the American Century, and of nature itself.

]]> https://booksreader.space/abl/B00Q29MRRM https://booksreader.space/al-6932/

Title: Cut the Crap
Series: The No-Nonsense Plan for a Healthy Body and Mind
Author: Ruth Field
Narrator: Ruth Field
Format: Unabridged
Length: 05:35:00
Release date: 01-15-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

]]> Ruth Field Thu, 15 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00Q29MRRM Unabridged Audiobooks 05:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cut the Crap
Series: The No-Nonsense Plan for a Healthy Body and Mind
Author: Ruth Field
Narrator: Ruth Field
Format: Unabridged
Length: 05:35:00
Release date: 01-15-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

]]> https://booksreader.space/al-6932/

Title: Cut the Crap
Series: The No-Nonsense Plan for a Healthy Body and Mind
Author: Ruth Field
Narrator: Ruth Field
Format: Unabridged
Length: 05:35:00
Release date: 01-15-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

]]> https://booksreader.space/abl/B017HWKSYQ https://booksreader.space/al-6932/

Title: Get Big Series: Back
Author: Trevor Clinger
Narrator: Tim Korenich
Format: Unabridged
Length: 00:05:00
Release date: 11-03-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: It is important to develop your back and all of its supporting muscles. If you choose not to work back, it can lead to over-development of the quadriceps muscles, and your shoulders will slowly move forward overtime turning you into a hunchback. We use our back every day for movements that are unrelated to lifting weights, and this is why you need an explosive, muscular back. This back workout is the most effective and has been tailored to the point that your results may even be better than those of dedicated bodybuilders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years. My certification number as a personal trainer is 45582. I have a passion in health and make it a discipline to work out and learn new fitness trends every day.

]]> Trevor Clinger Tue, 03 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017HWKSYQ Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Big Series: Back
Author: Trevor Clinger
Narrator: Tim Korenich
Format: Unabridged
Length: 00:05:00
Release date: 11-03-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: It is important to develop your back and all of its supporting muscles. If you choose not to work back, it can lead to over-development of the quadriceps muscles, and your shoulders will slowly move forward overtime turning you into a hunchback. We use our back every day for movements that are unrelated to lifting weights, and this is why you need an explosive, muscular back. This back workout is the most effective and has been tailored to the point that your results may even be better than those of dedicated bodybuilders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years. My certification number as a personal trainer is 45582. I have a passion in health and make it a discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/al-6932/

Title: Get Big Series: Back
Author: Trevor Clinger
Narrator: Tim Korenich
Format: Unabridged
Length: 00:05:00
Release date: 11-03-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: It is important to develop your back and all of its supporting muscles. If you choose not to work back, it can lead to over-development of the quadriceps muscles, and your shoulders will slowly move forward overtime turning you into a hunchback. We use our back every day for movements that are unrelated to lifting weights, and this is why you need an explosive, muscular back. This back workout is the most effective and has been tailored to the point that your results may even be better than those of dedicated bodybuilders. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years. My certification number as a personal trainer is 45582. I have a passion in health and make it a discipline to work out and learn new fitness trends every day.

]]> https://booksreader.space/abl/B01MRU3XC2 https://booksreader.space/al-6932/

Title: Walking: Weight Loss Motivation
Series: Lose Weight, Burn Fat & Increase Metabolism, Second Edition
Author: April Stride
Narrator: Gene Blake
Format: Unabridged
Length: 02:11:00
Release date: 12-07-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!

]]> April Stride Wed, 07 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MRU3XC2 Unabridged Audiobooks 02:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Walking: Weight Loss Motivation
Series: Lose Weight, Burn Fat & Increase Metabolism, Second Edition
Author: April Stride
Narrator: Gene Blake
Format: Unabridged
Length: 02:11:00
Release date: 12-07-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!

]]> https://booksreader.space/al-6932/

Title: Walking: Weight Loss Motivation
Series: Lose Weight, Burn Fat & Increase Metabolism, Second Edition
Author: April Stride
Narrator: Gene Blake
Format: Unabridged
Length: 02:11:00
Release date: 12-07-16
Ratings: 4 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!

]]> https://booksreader.space/abl/B076ZWXCXV https://booksreader.space/al-6932/

Title: Summary of Catherine Shanahan MD's Deep Nutrition
Series: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Serena Travis
Format: Unabridged
Length: 00:39:00
Release date: 10-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! What does this Sumoreads summary and analysis include? Original book summary overview: Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.

]]> Sumoreads Tue, 31 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076ZWXCXV Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of Catherine Shanahan MD's Deep Nutrition
Series: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Serena Travis
Format: Unabridged
Length: 00:39:00
Release date: 10-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! What does this Sumoreads summary and analysis include? Original book summary overview: Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.

]]> https://booksreader.space/al-6932/

Title: Summary of Catherine Shanahan MD's Deep Nutrition
Series: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Serena Travis
Format: Unabridged
Length: 00:39:00
Release date: 10-31-17
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! What does this Sumoreads summary and analysis include? Original book summary overview: Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.

]]> https://booksreader.space/abl/B0773QVM1D https://booksreader.space/al-6932/

Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Michael London Anglado
Format: Unabridged
Length: 00:35:00
Release date: 11-02-17
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar.

]]> Sumoreads Thu, 02 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0773QVM1D Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Michael London Anglado
Format: Unabridged
Length: 00:35:00
Release date: 11-02-17
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar.

]]> https://booksreader.space/al-6932/

Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Michael London Anglado
Format: Unabridged
Length: 00:35:00
Release date: 11-02-17
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Please Note: This is a summary, analysis, and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview: The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar.

]]> https://booksreader.space/abl/B009AGE7JA https://booksreader.space/al-6932/

Title: The Second World War: A Complete History
Author: Martin Gilbert
Narrator: Bernard Mayes
Format: Unabridged
Length: 43:06:00
Release date: 09-17-12
Ratings: 4 of 5 out of 76 votes
Genres: Fitness & Nutrition

Publisher's Summary: Martin Gilbert, the official biographer of Winston Churchill, offers a complete history of World War II. It began with the German invasion of Poland on September 1, 1939. By the time it came to an end on V-Day - August 14, 1945 - it had involved every major power, and had become global in its reach. In the final accounting, it would turn out to be - in both human terms and material resources - the costliest war in history, taking the lives of forty-six million people. With unparalleled scholarship and breadth of vision, Gilbert weaves together all of the wars aspects - the political, the military, the diplomatic, and, not least, the civilian - charting an almost day-by-day account of the terrible progress of the wars juggernaut of death and destruction. Through it all, his aim is to show what happened, not from the point of view of any one of the warring nations but from a global perspective. The result is the first total history of this global war, a work that is both a treasure trove of information and a gripping dramatic narrative.

]]> Martin Gilbert Mon, 17 Sep 2012 10:19:19 GMT https://booksreader.space/abl/B009AGE7JA Unabridged Audiobooks 43:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Second World War: A Complete History
Author: Martin Gilbert
Narrator: Bernard Mayes
Format: Unabridged
Length: 43:06:00
Release date: 09-17-12
Ratings: 4 of 5 out of 76 votes
Genres: Fitness & Nutrition

Publisher's Summary: Martin Gilbert, the official biographer of Winston Churchill, offers a complete history of World War II. It began with the German invasion of Poland on September 1, 1939. By the time it came to an end on V-Day - August 14, 1945 - it had involved every major power, and had become global in its reach. In the final accounting, it would turn out to be - in both human terms and material resources - the costliest war in history, taking the lives of forty-six million people. With unparalleled scholarship and breadth of vision, Gilbert weaves together all of the wars aspects - the political, the military, the diplomatic, and, not least, the civilian - charting an almost day-by-day account of the terrible progress of the wars juggernaut of death and destruction. Through it all, his aim is to show what happened, not from the point of view of any one of the warring nations but from a global perspective. The result is the first total history of this global war, a work that is both a treasure trove of information and a gripping dramatic narrative.

]]> https://booksreader.space/al-6932/

Title: The Second World War: A Complete History
Author: Martin Gilbert
Narrator: Bernard Mayes
Format: Unabridged
Length: 43:06:00
Release date: 09-17-12
Ratings: 4 of 5 out of 76 votes
Genres: Fitness & Nutrition

Publisher's Summary: Martin Gilbert, the official biographer of Winston Churchill, offers a complete history of World War II. It began with the German invasion of Poland on September 1, 1939. By the time it came to an end on V-Day - August 14, 1945 - it had involved every major power, and had become global in its reach. In the final accounting, it would turn out to be - in both human terms and material resources - the costliest war in history, taking the lives of forty-six million people. With unparalleled scholarship and breadth of vision, Gilbert weaves together all of the wars aspects - the political, the military, the diplomatic, and, not least, the civilian - charting an almost day-by-day account of the terrible progress of the wars juggernaut of death and destruction. Through it all, his aim is to show what happened, not from the point of view of any one of the warring nations but from a global perspective. The result is the first total history of this global war, a work that is both a treasure trove of information and a gripping dramatic narrative.

]]> https://booksreader.space/abl/B075MQS2BG https://booksreader.space/al-6932/

Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential
Author: Nick Jackson
Narrator: Richard Hoeft
Format: Unabridged
Length: 00:01:00
Release date: 09-18-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find

]]> Nick Jackson Mon, 18 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075MQS2BG Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential
Author: Nick Jackson
Narrator: Richard Hoeft
Format: Unabridged
Length: 00:01:00
Release date: 09-18-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find

]]> https://booksreader.space/al-6932/

Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential
Author: Nick Jackson
Narrator: Richard Hoeft
Format: Unabridged
Length: 00:01:00
Release date: 09-18-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Then this is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! Inside you will find

]]> https://booksreader.space/abl/B01A5XP27W https://booksreader.space/al-6932/

Title: Anxiety
Series: Fitness Is the Cure
Author: Zachary Dixon
Narrator: Ron Welch
Format: Unabridged
Length: 01:06:00
Release date: 01-05-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted. This book is for you. You no longer have to feel ashamed of your own body and stressed about not achieving the results you're craving. Complex topics related to mental health, fitness, and happiness are broken down into simple steps to ensure that you can easily make the necessary changes within your own life on a day-by-day basis. Exercises are presented to practice every day within your life. This book won't tell you that you simply need to find the motivation to make changes in your life. It will tell you that you need to dig deep to find out exactly why you want to make these changes in your life. Only then can you begin to make a rapid transformation of your mental and physical health. Concepts are presented with only the most important and relevant information to help you become comfortable within and love your own body. With this book, you can learn simple, thorough techniques to boost your self-esteem in just one day and see a notable difference in both your mental and physical health immediately.

]]> Zachary Dixon Tue, 05 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01A5XP27W Unabridged Audiobooks 01:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anxiety
Series: Fitness Is the Cure
Author: Zachary Dixon
Narrator: Ron Welch
Format: Unabridged
Length: 01:06:00
Release date: 01-05-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted. This book is for you. You no longer have to feel ashamed of your own body and stressed about not achieving the results you're craving. Complex topics related to mental health, fitness, and happiness are broken down into simple steps to ensure that you can easily make the necessary changes within your own life on a day-by-day basis. Exercises are presented to practice every day within your life. This book won't tell you that you simply need to find the motivation to make changes in your life. It will tell you that you need to dig deep to find out exactly why you want to make these changes in your life. Only then can you begin to make a rapid transformation of your mental and physical health. Concepts are presented with only the most important and relevant information to help you become comfortable within and love your own body. With this book, you can learn simple, thorough techniques to boost your self-esteem in just one day and see a notable difference in both your mental and physical health immediately.

]]> https://booksreader.space/al-6932/

Title: Anxiety
Series: Fitness Is the Cure
Author: Zachary Dixon
Narrator: Ron Welch
Format: Unabridged
Length: 01:06:00
Release date: 01-05-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted. This book is for you. You no longer have to feel ashamed of your own body and stressed about not achieving the results you're craving. Complex topics related to mental health, fitness, and happiness are broken down into simple steps to ensure that you can easily make the necessary changes within your own life on a day-by-day basis. Exercises are presented to practice every day within your life. This book won't tell you that you simply need to find the motivation to make changes in your life. It will tell you that you need to dig deep to find out exactly why you want to make these changes in your life. Only then can you begin to make a rapid transformation of your mental and physical health. Concepts are presented with only the most important and relevant information to help you become comfortable within and love your own body. With this book, you can learn simple, thorough techniques to boost your self-esteem in just one day and see a notable difference in both your mental and physical health immediately.

]]> https://booksreader.space/abl/B00466X1CS https://booksreader.space/al-6932/

Title: Lost Peace
Series: Leadership in a Time of Horror and Hope: 1945-1953
Author: Robert Dallek
Narrator: Jonathan Davis
Format: Unabridged
Length: 15:16:00
Release date: 10-19-10
Ratings: 3.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: In a striking reinterpretation of the postwar years, Robert Dallek examines what drove the leaders of the most powerful and populous nations around the globe - Roosevelt, Churchill, Stalin, Mao, de Gaulle, and Truman - to rely on traditional power politics despite the catastrophic violence their nations had endured. The decisions of these men, for better and often for worse, had profound consequences for decades to come, influencing relations and conflicts with China, Korea, in the Middle East, and around the globe. The Lost Peace is a penetrating look at the misjudgments that caused enormous strife and suffering during this critical period, from the closing months of World War II through the early years of the Cold War. From Hitler's killing program to Stalin's paranoia to Truman's decision to build hydrogen bombs, the men who led the world at this time executed astonishingly unwise actions that propelled the nuclear arms race and extended the Cold War. Dallek has written a cautionary tale that considers what might have been done differently to avoid the difficulties that strong and weak nations around the globe encountered in the mid-twentieth century. Provocative, illuminating, and based on a lifetime of research, The Lost Peace also offers extraordinary lessons for today's leaders who may learn from the mistakes that were made between 1945 and 1953 and help them achieve an era of greater international cooperation.

]]> Robert Dallek Tue, 19 Oct 2010 10:19:19 GMT https://booksreader.space/abl/B00466X1CS Unabridged Audiobooks 15:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Lost Peace
Series: Leadership in a Time of Horror and Hope: 1945-1953
Author: Robert Dallek
Narrator: Jonathan Davis
Format: Unabridged
Length: 15:16:00
Release date: 10-19-10
Ratings: 3.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: In a striking reinterpretation of the postwar years, Robert Dallek examines what drove the leaders of the most powerful and populous nations around the globe - Roosevelt, Churchill, Stalin, Mao, de Gaulle, and Truman - to rely on traditional power politics despite the catastrophic violence their nations had endured. The decisions of these men, for better and often for worse, had profound consequences for decades to come, influencing relations and conflicts with China, Korea, in the Middle East, and around the globe. The Lost Peace is a penetrating look at the misjudgments that caused enormous strife and suffering during this critical period, from the closing months of World War II through the early years of the Cold War. From Hitler's killing program to Stalin's paranoia to Truman's decision to build hydrogen bombs, the men who led the world at this time executed astonishingly unwise actions that propelled the nuclear arms race and extended the Cold War. Dallek has written a cautionary tale that considers what might have been done differently to avoid the difficulties that strong and weak nations around the globe encountered in the mid-twentieth century. Provocative, illuminating, and based on a lifetime of research, The Lost Peace also offers extraordinary lessons for today's leaders who may learn from the mistakes that were made between 1945 and 1953 and help them achieve an era of greater international cooperation.

]]> https://booksreader.space/al-6932/

Title: Lost Peace
Series: Leadership in a Time of Horror and Hope: 1945-1953
Author: Robert Dallek
Narrator: Jonathan Davis
Format: Unabridged
Length: 15:16:00
Release date: 10-19-10
Ratings: 3.5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: In a striking reinterpretation of the postwar years, Robert Dallek examines what drove the leaders of the most powerful and populous nations around the globe - Roosevelt, Churchill, Stalin, Mao, de Gaulle, and Truman - to rely on traditional power politics despite the catastrophic violence their nations had endured. The decisions of these men, for better and often for worse, had profound consequences for decades to come, influencing relations and conflicts with China, Korea, in the Middle East, and around the globe. The Lost Peace is a penetrating look at the misjudgments that caused enormous strife and suffering during this critical period, from the closing months of World War II through the early years of the Cold War. From Hitler's killing program to Stalin's paranoia to Truman's decision to build hydrogen bombs, the men who led the world at this time executed astonishingly unwise actions that propelled the nuclear arms race and extended the Cold War. Dallek has written a cautionary tale that considers what might have been done differently to avoid the difficulties that strong and weak nations around the globe encountered in the mid-twentieth century. Provocative, illuminating, and based on a lifetime of research, The Lost Peace also offers extraordinary lessons for today's leaders who may learn from the mistakes that were made between 1945 and 1953 and help them achieve an era of greater international cooperation.

]]> https://booksreader.space/abl/B077D1FWCX https://booksreader.space/al-6932/

Title: Between Silk and Cyanide
Series: A Codemakers War, 1941-1945
Author: Leo Marks
Narrator: Eric Martin
Format: Unabridged
Length: 20:35:00
Release date: 11-21-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Between Silk and Cyanide presents the memoir of the man who transformed code-making and code-breaking for the Special Operations Executive in World War Two. Leo Marks later went on to become an award-winning scriptwriter. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> Leo Marks Tue, 21 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077D1FWCX Unabridged Audiobooks 20:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Between Silk and Cyanide
Series: A Codemakers War, 1941-1945
Author: Leo Marks
Narrator: Eric Martin
Format: Unabridged
Length: 20:35:00
Release date: 11-21-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Between Silk and Cyanide presents the memoir of the man who transformed code-making and code-breaking for the Special Operations Executive in World War Two. Leo Marks later went on to become an award-winning scriptwriter. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Between Silk and Cyanide
Series: A Codemakers War, 1941-1945
Author: Leo Marks
Narrator: Eric Martin
Format: Unabridged
Length: 20:35:00
Release date: 11-21-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Between Silk and Cyanide presents the memoir of the man who transformed code-making and code-breaking for the Special Operations Executive in World War Two. Leo Marks later went on to become an award-winning scriptwriter. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

]]> https://booksreader.space/abl/B01BX8ATY4 https://booksreader.space/al-6932/

Title: How to Be Here
Author: Rob Bell
Narrator: Rob Bell
Format: Unabridged
Length: 03:02:00
Release date: 03-10-16
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.

]]> Rob Bell Thu, 10 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01BX8ATY4 Unabridged Audiobooks 03:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Be Here
Author: Rob Bell
Narrator: Rob Bell
Format: Unabridged
Length: 03:02:00
Release date: 03-10-16
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.

]]> https://booksreader.space/al-6932/

Title: How to Be Here
Author: Rob Bell
Narrator: Rob Bell
Format: Unabridged
Length: 03:02:00
Release date: 03-10-16
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.

]]> https://booksreader.space/abl/B00P6XFAOC https://booksreader.space/al-6932/

Title: All About Healing
Series: Discovering The Vital Practices of Healing
Author: Laura Herman
Narrator: Cyrus
Format: Unabridged
Length: 00:45:00
Release date: 11-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here.

]]> Laura Herman Tue, 04 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00P6XFAOC Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: All About Healing
Series: Discovering The Vital Practices of Healing
Author: Laura Herman
Narrator: Cyrus
Format: Unabridged
Length: 00:45:00
Release date: 11-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: All About Healing
Series: Discovering The Vital Practices of Healing
Author: Laura Herman
Narrator: Cyrus
Format: Unabridged
Length: 00:45:00
Release date: 11-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here.

]]> https://booksreader.space/abl/B00W2B12Y8 https://booksreader.space/al-6932/

Title: Anti-Aging Guide Top Tips
Series: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
Author: Amanda Eliza Bertha
Narrator: Annette Martin
Format: Unabridged
Length: 00:41:00
Release date: 04-14-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. Two: What would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory.

]]> Amanda Eliza Bertha Tue, 14 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00W2B12Y8 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Anti-Aging Guide Top Tips
Series: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
Author: Amanda Eliza Bertha
Narrator: Annette Martin
Format: Unabridged
Length: 00:41:00
Release date: 04-14-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. Two: What would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory.

]]> https://booksreader.space/al-6932/

Title: Anti-Aging Guide Top Tips
Series: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger
Author: Amanda Eliza Bertha
Narrator: Annette Martin
Format: Unabridged
Length: 00:41:00
Release date: 04-14-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. Two: What would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory.

]]> https://booksreader.space/abl/B0036K2H8E https://booksreader.space/al-6932/

Title: The Ultimate Battle
Series: Okinawa 1945: The Last Epic Struggle of World War II
Author: Bill Sloan
Narrator: Robertson Dean
Format: Unabridged
Length: 14:07:00
Release date: 11-07-07
Ratings: 4.5 of 5 out of 185 votes
Genres: Fitness & Nutrition

Publisher's Summary: Using the same grunt's-eye-view narrative style of Sloan's acclaimed Brotherhood of Heroes, The Ultimate Battle is the full story of the largest land-sea-air battle ever waged by the United States, a battle whose staggering casualties and take-no-prisoners ferocity led Truman to drop the atomic bomb on Japan. From April through June 1945, more than 250,000 American and Japanese lives were lost, including those of nearly 150,000 civilians who either committed suicide or were caught in the crossfire. This book tells a gripping story of heroism, sacrifice, and death.

]]> Bill Sloan Wed, 07 Nov 2007 10:19:19 GMT https://booksreader.space/abl/B0036K2H8E Unabridged Audiobooks 14:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Battle
Series: Okinawa 1945: The Last Epic Struggle of World War II
Author: Bill Sloan
Narrator: Robertson Dean
Format: Unabridged
Length: 14:07:00
Release date: 11-07-07
Ratings: 4.5 of 5 out of 185 votes
Genres: Fitness & Nutrition

Publisher's Summary: Using the same grunt's-eye-view narrative style of Sloan's acclaimed Brotherhood of Heroes, The Ultimate Battle is the full story of the largest land-sea-air battle ever waged by the United States, a battle whose staggering casualties and take-no-prisoners ferocity led Truman to drop the atomic bomb on Japan. From April through June 1945, more than 250,000 American and Japanese lives were lost, including those of nearly 150,000 civilians who either committed suicide or were caught in the crossfire. This book tells a gripping story of heroism, sacrifice, and death.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Battle
Series: Okinawa 1945: The Last Epic Struggle of World War II
Author: Bill Sloan
Narrator: Robertson Dean
Format: Unabridged
Length: 14:07:00
Release date: 11-07-07
Ratings: 4.5 of 5 out of 185 votes
Genres: Fitness & Nutrition

Publisher's Summary: Using the same grunt's-eye-view narrative style of Sloan's acclaimed Brotherhood of Heroes, The Ultimate Battle is the full story of the largest land-sea-air battle ever waged by the United States, a battle whose staggering casualties and take-no-prisoners ferocity led Truman to drop the atomic bomb on Japan. From April through June 1945, more than 250,000 American and Japanese lives were lost, including those of nearly 150,000 civilians who either committed suicide or were caught in the crossfire. This book tells a gripping story of heroism, sacrifice, and death.

]]> https://booksreader.space/abl/B014RZ5HJC https://booksreader.space/al-6932/

Title: The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic
Author: Joseph Correa
Narrator: Andrea Erickson
Format: Unabridged
Length: 03:06:00
Release date: 09-02-15
Ratings: 1.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth.

]]> Joseph Correa Wed, 02 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B014RZ5HJC Unabridged Audiobooks 03:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic
Author: Joseph Correa
Narrator: Andrea Erickson
Format: Unabridged
Length: 03:06:00
Release date: 09-02-15
Ratings: 1.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic
Author: Joseph Correa
Narrator: Andrea Erickson
Format: Unabridged
Length: 03:06:00
Release date: 09-02-15
Ratings: 1.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth.

]]> https://booksreader.space/abl/B074VCG2HT https://booksreader.space/al-6932/

Title: Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle]
Author: Sjard Roscher
Narrator: Markus Meuter
Format: Unabridged
Length: 01:26:00
Release date: 08-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Lerne Jetzt die besten Insider-Strategien eines wahren Fitnessmodels! EIN FITNESSBUCH WIE KEIN ANDERES - VON ATHLETEN FÜR ATHLETEN!? Mitglieder Bewertungen: Solala + Kurz und bündig mit wichtigsten Praxistipps für Anfänger - keine Theorie - schlecht redigiert - zu polemisch für meinen Geschmack

]]> Sjard Roscher Thu, 17 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074VCG2HT Unabridged Audiobooks 01:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle]
Author: Sjard Roscher
Narrator: Markus Meuter
Format: Unabridged
Length: 01:26:00
Release date: 08-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Lerne Jetzt die besten Insider-Strategien eines wahren Fitnessmodels! EIN FITNESSBUCH WIE KEIN ANDERES - VON ATHLETEN FÜR ATHLETEN!? Mitglieder Bewertungen: Solala + Kurz und bündig mit wichtigsten Praxistipps für Anfänger - keine Theorie - schlecht redigiert - zu polemisch für meinen Geschmack

]]> https://booksreader.space/al-6932/

Title: Die Fitness Fibel: Der wahre Weg zum Muskelaufbau [The Fitness Guide: The True Way to Build Muscle]
Author: Sjard Roscher
Narrator: Markus Meuter
Format: Unabridged
Length: 01:26:00
Release date: 08-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Lerne Jetzt die besten Insider-Strategien eines wahren Fitnessmodels! EIN FITNESSBUCH WIE KEIN ANDERES - VON ATHLETEN FÜR ATHLETEN!? Mitglieder Bewertungen: Solala + Kurz und bündig mit wichtigsten Praxistipps für Anfänger - keine Theorie - schlecht redigiert - zu polemisch für meinen Geschmack

]]> https://booksreader.space/abl/B01LDT4HOQ https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Ultimate Guide to Building Muscle Mass and Increasing Strenghth
Author: S. Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 02:22:00
Release date: 09-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger.

]]> S. Daly Wed, 07 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01LDT4HOQ Unabridged Audiobooks 02:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Ultimate Guide to Building Muscle Mass and Increasing Strenghth
Author: S. Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 02:22:00
Release date: 09-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Ultimate Guide to Building Muscle Mass and Increasing Strenghth
Author: S. Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 02:22:00
Release date: 09-07-16
Genres: Fitness & Nutrition

Publisher's Summary: Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, to weight training tips and proven methods of training that will help to transform your physique in a matter of weeks. I wrote this book to bust all those myths out there. It's time people went back to the basic training styles of the golden days of Arnold Schwarzenegger.

]]> https://booksreader.space/abl/B00MHXJTS2 https://booksreader.space/al-6932/

Title: Concerns of Women Over 50
Series: Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night
Author: Jean Shaw
Narrator: Jean Shaw
Format: Unabridged
Length: 02:39:00
Release date: 08-08-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. After all, personal wealth comes in many forms, doesn't it, and it's not always financial. The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become.

]]> Jean Shaw Fri, 08 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MHXJTS2 Unabridged Audiobooks 02:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Concerns of Women Over 50
Series: Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night
Author: Jean Shaw
Narrator: Jean Shaw
Format: Unabridged
Length: 02:39:00
Release date: 08-08-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. After all, personal wealth comes in many forms, doesn't it, and it's not always financial. The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become.

]]> https://booksreader.space/al-6932/

Title: Concerns of Women Over 50
Series: Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night
Author: Jean Shaw
Narrator: Jean Shaw
Format: Unabridged
Length: 02:39:00
Release date: 08-08-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. After all, personal wealth comes in many forms, doesn't it, and it's not always financial. The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become.

]]> https://booksreader.space/abl/B01C3GQJK8 https://booksreader.space/al-6932/

Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
Author: 21 Day Challenges
Narrator: Francie Wyck
Format: Unabridged
Length: 03:20:00
Release date: 02-23-16
Ratings: 4.5 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Book 1, The 21-Day Weight Loss Challenge, will help you to: Book 2, The 21-Day Exercise Challenge, will help you to: Book 3, The 21-Day Clean Eating Challenge, will help you to:

]]> 21 Day Challenges Tue, 23 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01C3GQJK8 Unabridged Audiobooks 03:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
Author: 21 Day Challenges
Narrator: Francie Wyck
Format: Unabridged
Length: 03:20:00
Release date: 02-23-16
Ratings: 4.5 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Book 1, The 21-Day Weight Loss Challenge, will help you to: Book 2, The 21-Day Exercise Challenge, will help you to: Book 3, The 21-Day Clean Eating Challenge, will help you to:

]]> https://booksreader.space/al-6932/

Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
Author: 21 Day Challenges
Narrator: Francie Wyck
Format: Unabridged
Length: 03:20:00
Release date: 02-23-16
Ratings: 4.5 of 5 out of 22 votes
Genres: Fitness & Nutrition

Publisher's Summary: Book 1, The 21-Day Weight Loss Challenge, will help you to: Book 2, The 21-Day Exercise Challenge, will help you to: Book 3, The 21-Day Clean Eating Challenge, will help you to:

]]> https://booksreader.space/abl/B01MSZHI3D https://booksreader.space/al-6932/

Title: The Soldiers' Story
Series: Vietnam in Their Own Words
Author: Ron Steinman
Narrator: Edward Holland
Format: Unabridged
Length: 13:41:00
Release date: 12-27-16
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most history-minded Americans have discussed the Vietnam War, becoming familiar, at the very least, with the names of such pivotal events as the Siege of Khe Sanh, the Tet Offensive, and the Fall of Saigon. But to grasp the full impact of this agonizing conflict, the human costs of an infernal war that raged for 10 years and took more than 58,000 American lives, one must hear about it from the soldiers, sailors, and airmen who experienced the fighting and endured. In The Soldiers' Story, veteran journalist Ron Steinman gathers the candid reminiscences of 76 men who survived combat in Vietnam. Not a military analysis or political study, this oral history vividly conveys the hardships, friendships, fears, and personal triumphs of marine, army, air force, and navy veterans - each of whom shares memories that have lingered to this day. It is a valuable frontline record of battle-torn Vietnam from the perspectives of those who lived it firsthand, giving us a window into the horror, intensity, and raw courage that the war engendered.

]]> Ron Steinman Tue, 27 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MSZHI3D Unabridged Audiobooks 13:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Soldiers' Story
Series: Vietnam in Their Own Words
Author: Ron Steinman
Narrator: Edward Holland
Format: Unabridged
Length: 13:41:00
Release date: 12-27-16
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most history-minded Americans have discussed the Vietnam War, becoming familiar, at the very least, with the names of such pivotal events as the Siege of Khe Sanh, the Tet Offensive, and the Fall of Saigon. But to grasp the full impact of this agonizing conflict, the human costs of an infernal war that raged for 10 years and took more than 58,000 American lives, one must hear about it from the soldiers, sailors, and airmen who experienced the fighting and endured. In The Soldiers' Story, veteran journalist Ron Steinman gathers the candid reminiscences of 76 men who survived combat in Vietnam. Not a military analysis or political study, this oral history vividly conveys the hardships, friendships, fears, and personal triumphs of marine, army, air force, and navy veterans - each of whom shares memories that have lingered to this day. It is a valuable frontline record of battle-torn Vietnam from the perspectives of those who lived it firsthand, giving us a window into the horror, intensity, and raw courage that the war engendered.

]]> https://booksreader.space/al-6932/

Title: The Soldiers' Story
Series: Vietnam in Their Own Words
Author: Ron Steinman
Narrator: Edward Holland
Format: Unabridged
Length: 13:41:00
Release date: 12-27-16
Ratings: 4 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most history-minded Americans have discussed the Vietnam War, becoming familiar, at the very least, with the names of such pivotal events as the Siege of Khe Sanh, the Tet Offensive, and the Fall of Saigon. But to grasp the full impact of this agonizing conflict, the human costs of an infernal war that raged for 10 years and took more than 58,000 American lives, one must hear about it from the soldiers, sailors, and airmen who experienced the fighting and endured. In The Soldiers' Story, veteran journalist Ron Steinman gathers the candid reminiscences of 76 men who survived combat in Vietnam. Not a military analysis or political study, this oral history vividly conveys the hardships, friendships, fears, and personal triumphs of marine, army, air force, and navy veterans - each of whom shares memories that have lingered to this day. It is a valuable frontline record of battle-torn Vietnam from the perspectives of those who lived it firsthand, giving us a window into the horror, intensity, and raw courage that the war engendered.

]]> https://booksreader.space/abl/B00RM40E62 https://booksreader.space/al-6932/

Title: The Top 4 Treadmill Workouts
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:07:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Wed, 31 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RM40E62 Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Top 4 Treadmill Workouts
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:07:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: The Top 4 Treadmill Workouts
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:07:00
Release date: 12-31-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B013IJKS06 https://booksreader.space/al-6932/

Title: Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health
Author: Kevin Hughes
Narrator: Brian Michael Connolly
Format: Unabridged
Length: 00:44:00
Release date: 08-07-15
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

]]> Kevin Hughes Fri, 07 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013IJKS06 Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health
Author: Kevin Hughes
Narrator: Brian Michael Connolly
Format: Unabridged
Length: 00:44:00
Release date: 08-07-15
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

]]> https://booksreader.space/al-6932/

Title: Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health
Author: Kevin Hughes
Narrator: Brian Michael Connolly
Format: Unabridged
Length: 00:44:00
Release date: 08-07-15
Ratings: 5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

]]> https://booksreader.space/abl/B072J82DPK https://booksreader.space/al-6932/

Title: 21-Day Slim Down
Series: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!
Author: Kayla Bates
Narrator: Lindsey Purcell
Format: Unabridged
Length: 01:15:00
Release date: 05-24-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will:

]]> Kayla Bates Wed, 24 May 2017 10:19:19 GMT https://booksreader.space/abl/B072J82DPK Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 21-Day Slim Down
Series: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!
Author: Kayla Bates
Narrator: Lindsey Purcell
Format: Unabridged
Length: 01:15:00
Release date: 05-24-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will:

]]> https://booksreader.space/al-6932/

Title: 21-Day Slim Down
Series: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!
Author: Kayla Bates
Narrator: Lindsey Purcell
Format: Unabridged
Length: 01:15:00
Release date: 05-24-17
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will:

]]> https://booksreader.space/abl/B00Y18B27M https://booksreader.space/al-6932/

Title: The Top Ten Mistakes Women Make in the Gym
Series: I Point Out the Mistakes I Have Experienced from Personal Training
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:20:00
Release date: 05-22-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of. I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Fri, 22 May 2015 10:19:19 GMT https://booksreader.space/abl/B00Y18B27M Unabridged Audiobooks 00:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Top Ten Mistakes Women Make in the Gym
Series: I Point Out the Mistakes I Have Experienced from Personal Training
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:20:00
Release date: 05-22-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of. I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: The Top Ten Mistakes Women Make in the Gym
Series: I Point Out the Mistakes I Have Experienced from Personal Training
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:20:00
Release date: 05-22-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of. I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00PHF50J4 https://booksreader.space/al-6932/

Title: Exercise: Learn to Live a Healthier Lifestyle
Author: Henry Wendt
Narrator: Jay Webb
Format: Unabridged
Length: 00:34:00
Release date: 11-12-14
Genres: Fitness & Nutrition

Publisher's Summary: Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle.

]]> Henry Wendt Wed, 12 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PHF50J4 Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercise: Learn to Live a Healthier Lifestyle
Author: Henry Wendt
Narrator: Jay Webb
Format: Unabridged
Length: 00:34:00
Release date: 11-12-14
Genres: Fitness & Nutrition

Publisher's Summary: Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle.

]]> https://booksreader.space/al-6932/

Title: Exercise: Learn to Live a Healthier Lifestyle
Author: Henry Wendt
Narrator: Jay Webb
Format: Unabridged
Length: 00:34:00
Release date: 11-12-14
Genres: Fitness & Nutrition

Publisher's Summary: Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle.

]]> https://booksreader.space/abl/B00R38X252 https://booksreader.space/al-6932/

Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain
Author: Martha Thompson
Narrator: Violet Meadow
Format: Unabridged
Length: 01:57:00
Release date: 12-17-14
Genres: Fitness & Nutrition

Publisher's Summary: Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain:

]]> Martha Thompson Wed, 17 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00R38X252 Unabridged Audiobooks 01:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain
Author: Martha Thompson
Narrator: Violet Meadow
Format: Unabridged
Length: 01:57:00
Release date: 12-17-14
Genres: Fitness & Nutrition

Publisher's Summary: Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain:

]]> https://booksreader.space/al-6932/

Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain
Author: Martha Thompson
Narrator: Violet Meadow
Format: Unabridged
Length: 01:57:00
Release date: 12-17-14
Genres: Fitness & Nutrition

Publisher's Summary: Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain:

]]> https://booksreader.space/abl/B00VU3B8DE https://booksreader.space/al-6932/

Title: Hello Beautiful Skin
Series: A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
Author: Elizabeth Reynolds
Narrator: Jane Bell
Format: Unabridged
Length: 01:11:00
Release date: 04-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.

]]> Elizabeth Reynolds Thu, 09 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VU3B8DE Unabridged Audiobooks 01:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hello Beautiful Skin
Series: A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
Author: Elizabeth Reynolds
Narrator: Jane Bell
Format: Unabridged
Length: 01:11:00
Release date: 04-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.

]]> https://booksreader.space/al-6932/

Title: Hello Beautiful Skin
Series: A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
Author: Elizabeth Reynolds
Narrator: Jane Bell
Format: Unabridged
Length: 01:11:00
Release date: 04-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.

]]> https://booksreader.space/abl/B0036G4OKW https://booksreader.space/al-6932/

Title: The Abs Diet Personal Trainer
Author: David Zinczenko
Narrator: Owen McKibben
Format: Original Recording
Length: 05:43:00
Release date: 09-29-05
Ratings: 3.5 of 5 out of 200 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism. Look better and feel better today with The Abs Diet Personal Trainer! Don't miss to learn about the nutrition component of this successful health plan. You can also download , including recipes.

]]> David Zinczenko Thu, 29 Sep 2005 10:19:19 GMT https://booksreader.space/abl/B0036G4OKW Unabridged Audiobooks 05:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Abs Diet Personal Trainer
Author: David Zinczenko
Narrator: Owen McKibben
Format: Original Recording
Length: 05:43:00
Release date: 09-29-05
Ratings: 3.5 of 5 out of 200 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism. Look better and feel better today with The Abs Diet Personal Trainer! Don't miss to learn about the nutrition component of this successful health plan. You can also download , including recipes.

]]> https://booksreader.space/al-6932/

Title: The Abs Diet Personal Trainer
Author: David Zinczenko
Narrator: Owen McKibben
Format: Original Recording
Length: 05:43:00
Release date: 09-29-05
Ratings: 3.5 of 5 out of 200 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism. Look better and feel better today with The Abs Diet Personal Trainer! Don't miss to learn about the nutrition component of this successful health plan. You can also download , including recipes.

]]> https://booksreader.space/abl/B00DLDL6MY https://booksreader.space/al-6932/

Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever
Author: Bella Sparelli
Narrator: Nicole Bolster
Format: Unabridged
Length: 03:37:00
Release date: 06-25-13
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: And more...

]]> Bella Sparelli Tue, 25 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DLDL6MY Unabridged Audiobooks 03:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever
Author: Bella Sparelli
Narrator: Nicole Bolster
Format: Unabridged
Length: 03:37:00
Release date: 06-25-13
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: And more...

]]> https://booksreader.space/al-6932/

Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever
Author: Bella Sparelli
Narrator: Nicole Bolster
Format: Unabridged
Length: 03:37:00
Release date: 06-25-13
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. In addition to the bonus at the end of the book, there are a couple of tips from other countries including: And more...

]]> https://booksreader.space/abl/B00MG2NGDI https://booksreader.space/al-6932/

Title: Yoga Weight Loss
Series: A Complete Guide on Yoga for Beginners
Author: Rajesh Aswani
Narrator: Shelly Bonner
Format: Unabridged
Length: 00:51:00
Release date: 08-07-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga.

]]> Rajesh Aswani Thu, 07 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MG2NGDI Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Weight Loss
Series: A Complete Guide on Yoga for Beginners
Author: Rajesh Aswani
Narrator: Shelly Bonner
Format: Unabridged
Length: 00:51:00
Release date: 08-07-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga.

]]> https://booksreader.space/al-6932/

Title: Yoga Weight Loss
Series: A Complete Guide on Yoga for Beginners
Author: Rajesh Aswani
Narrator: Shelly Bonner
Format: Unabridged
Length: 00:51:00
Release date: 08-07-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga.

]]> https://booksreader.space/abl/B01NCT9SE3 https://booksreader.space/al-6932/

Title: Running
Series: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
Author: April Stride
Narrator: Gene Blake
Format: Unabridged
Length: 02:34:00
Release date: 01-11-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself "out the door"? From running with friends to participating in races, you'll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You'll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You'll be so happy you took this first step!

]]> April Stride Wed, 11 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01NCT9SE3 Unabridged Audiobooks 02:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running
Series: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
Author: April Stride
Narrator: Gene Blake
Format: Unabridged
Length: 02:34:00
Release date: 01-11-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself "out the door"? From running with friends to participating in races, you'll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You'll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You'll be so happy you took this first step!

]]> https://booksreader.space/al-6932/

Title: Running
Series: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
Author: April Stride
Narrator: Gene Blake
Format: Unabridged
Length: 02:34:00
Release date: 01-11-17
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself "out the door"? From running with friends to participating in races, you'll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You'll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You'll be so happy you took this first step!

]]> https://booksreader.space/abl/B00RVX8JXO https://booksreader.space/al-6932/

Title: CrossFit Equals Injury
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:20:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Battle of CrossFit versus the National Sports and Conditioning Association, American College of Sports Medicine, and Gatorade This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one. Hear a couple claims made by the owner of CrossFit, Mr. Glassman himself, as well as companies thriving off the fitness industry. I approach this writing from a non-biased perspective, and use the Fair Use Act of the United States Congress to critique other's claims. I am a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582.

]]> Trevor Clinger Wed, 07 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RVX8JXO Unabridged Audiobooks 00:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: CrossFit Equals Injury
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:20:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Battle of CrossFit versus the National Sports and Conditioning Association, American College of Sports Medicine, and Gatorade This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one. Hear a couple claims made by the owner of CrossFit, Mr. Glassman himself, as well as companies thriving off the fitness industry. I approach this writing from a non-biased perspective, and use the Fair Use Act of the United States Congress to critique other's claims. I am a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: CrossFit Equals Injury
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:20:00
Release date: 01-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Battle of CrossFit versus the National Sports and Conditioning Association, American College of Sports Medicine, and Gatorade This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one. Hear a couple claims made by the owner of CrossFit, Mr. Glassman himself, as well as companies thriving off the fitness industry. I approach this writing from a non-biased perspective, and use the Fair Use Act of the United States Congress to critique other's claims. I am a certified professional trainer by the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582.

]]> https://booksreader.space/abl/B00ENJ4VOK https://booksreader.space/al-6932/

Title: Foodist
Series: Using Real Food and Real Science to Lose Weight Without Dieting
Author: Darya Pino Rose
Narrator: Darya Pino Rose
Format: Unabridged
Length: 07:09:00
Release date: 09-10-13
Ratings: 4.5 of 5 out of 191 votes
Genres: Fitness & Nutrition

Publisher's Summary: Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.

]]> Darya Pino Rose Tue, 10 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00ENJ4VOK Unabridged Audiobooks 07:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Foodist
Series: Using Real Food and Real Science to Lose Weight Without Dieting
Author: Darya Pino Rose
Narrator: Darya Pino Rose
Format: Unabridged
Length: 07:09:00
Release date: 09-10-13
Ratings: 4.5 of 5 out of 191 votes
Genres: Fitness & Nutrition

Publisher's Summary: Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.

]]> https://booksreader.space/al-6932/

Title: Foodist
Series: Using Real Food and Real Science to Lose Weight Without Dieting
Author: Darya Pino Rose
Narrator: Darya Pino Rose
Format: Unabridged
Length: 07:09:00
Release date: 09-10-13
Ratings: 4.5 of 5 out of 191 votes
Genres: Fitness & Nutrition

Publisher's Summary: Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.

]]> https://booksreader.space/abl/B00NO2OOIA https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The 10 Rules That Must Be Followed
Author: Trevor Clinger
Narrator: Adah F. Kennon
Format: Unabridged
Length: 00:32:00
Release date: 09-18-14
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program.

]]> Trevor Clinger Thu, 18 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NO2OOIA Unabridged Audiobooks 00:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The 10 Rules That Must Be Followed
Author: Trevor Clinger
Narrator: Adah F. Kennon
Format: Unabridged
Length: 00:32:00
Release date: 09-18-14
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The 10 Rules That Must Be Followed
Author: Trevor Clinger
Narrator: Adah F. Kennon
Format: Unabridged
Length: 00:32:00
Release date: 09-18-14
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program.

]]> https://booksreader.space/abl/B00II9JO5M https://booksreader.space/al-6932/

Title: Showtime
Series: Magic, Kareem, Riley, and the Los Angeles Lakers Dynasty of the 1980s
Author: Jeff Pearlman
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 18:36:00
Release date: 03-04-14
Ratings: 4.5 of 5 out of 152 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of Sweetness delivers the first all-encompassing account of the 1980s Los Angeles Lakers, one of professional sports most-revered - and dominant - dynasties. The Los Angeles Lakers of the 1980s personified the flamboyance and excess of the decade over which they reigned. Beginning with the arrival of Earvin Magic Johnson as the number-one overall pick of the 1979 draft, the Lakers played basketball with gusto and pizzazz, unleashing their famed Showtime run-and-gun style on a league unprepared for their speed and ferocity - and became the most captivating show in sports and, arguably, in all-around American entertainment. The Lakers roster overflowed with exciting all-star-caliber players, including center Kareem Abdul-Jabbar, and they were led by the incomparable Pat Riley, known for his slicked-back hair, his Armani suits, and his arrogant strut. Hollywoods biggest celebrities lined the court and gorgeous women flocked to the arena. Best of all, the team was a winner. Between 1980 and 1991, the Lakers played in an unmatched nine NBA championship series, capturing five of them. Best-selling sportswriter Jeff Pearlman draws from almost 300 interviews to take the first full measure of the Lakers epic Showtime era. A dazzling account of one of Americas greatest sports sagas, Showtime is packed with indelible characters, vicious rivalries, and jaw-dropping, behind-the-scenes stories of the players decadent Hollywood lifestyles. From the Showtime eras remarkable rise to its tragic end - marked by Magic Johnsons 1991 announcement that he had contracted HIV - Showtime is a gripping narrative of sports, celebrity, and 1980s-style excess.

]]> Jeff Pearlman Tue, 04 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00II9JO5M Unabridged Audiobooks 18:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Showtime
Series: Magic, Kareem, Riley, and the Los Angeles Lakers Dynasty of the 1980s
Author: Jeff Pearlman
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 18:36:00
Release date: 03-04-14
Ratings: 4.5 of 5 out of 152 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of Sweetness delivers the first all-encompassing account of the 1980s Los Angeles Lakers, one of professional sports most-revered - and dominant - dynasties. The Los Angeles Lakers of the 1980s personified the flamboyance and excess of the decade over which they reigned. Beginning with the arrival of Earvin Magic Johnson as the number-one overall pick of the 1979 draft, the Lakers played basketball with gusto and pizzazz, unleashing their famed Showtime run-and-gun style on a league unprepared for their speed and ferocity - and became the most captivating show in sports and, arguably, in all-around American entertainment. The Lakers roster overflowed with exciting all-star-caliber players, including center Kareem Abdul-Jabbar, and they were led by the incomparable Pat Riley, known for his slicked-back hair, his Armani suits, and his arrogant strut. Hollywoods biggest celebrities lined the court and gorgeous women flocked to the arena. Best of all, the team was a winner. Between 1980 and 1991, the Lakers played in an unmatched nine NBA championship series, capturing five of them. Best-selling sportswriter Jeff Pearlman draws from almost 300 interviews to take the first full measure of the Lakers epic Showtime era. A dazzling account of one of Americas greatest sports sagas, Showtime is packed with indelible characters, vicious rivalries, and jaw-dropping, behind-the-scenes stories of the players decadent Hollywood lifestyles. From the Showtime eras remarkable rise to its tragic end - marked by Magic Johnsons 1991 announcement that he had contracted HIV - Showtime is a gripping narrative of sports, celebrity, and 1980s-style excess.

]]> https://booksreader.space/al-6932/

Title: Showtime
Series: Magic, Kareem, Riley, and the Los Angeles Lakers Dynasty of the 1980s
Author: Jeff Pearlman
Narrator: Malcolm Hillgartner
Format: Unabridged
Length: 18:36:00
Release date: 03-04-14
Ratings: 4.5 of 5 out of 152 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of Sweetness delivers the first all-encompassing account of the 1980s Los Angeles Lakers, one of professional sports most-revered - and dominant - dynasties. The Los Angeles Lakers of the 1980s personified the flamboyance and excess of the decade over which they reigned. Beginning with the arrival of Earvin Magic Johnson as the number-one overall pick of the 1979 draft, the Lakers played basketball with gusto and pizzazz, unleashing their famed Showtime run-and-gun style on a league unprepared for their speed and ferocity - and became the most captivating show in sports and, arguably, in all-around American entertainment. The Lakers roster overflowed with exciting all-star-caliber players, including center Kareem Abdul-Jabbar, and they were led by the incomparable Pat Riley, known for his slicked-back hair, his Armani suits, and his arrogant strut. Hollywoods biggest celebrities lined the court and gorgeous women flocked to the arena. Best of all, the team was a winner. Between 1980 and 1991, the Lakers played in an unmatched nine NBA championship series, capturing five of them. Best-selling sportswriter Jeff Pearlman draws from almost 300 interviews to take the first full measure of the Lakers epic Showtime era. A dazzling account of one of Americas greatest sports sagas, Showtime is packed with indelible characters, vicious rivalries, and jaw-dropping, behind-the-scenes stories of the players decadent Hollywood lifestyles. From the Showtime eras remarkable rise to its tragic end - marked by Magic Johnsons 1991 announcement that he had contracted HIV - Showtime is a gripping narrative of sports, celebrity, and 1980s-style excess.

]]> https://booksreader.space/abl/B0756PJKTT https://booksreader.space/al-6932/

Title: Yoga: Young & Old Graceful Art
Series: Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
Author: Pamela Maverick
Narrator: Libby Baker
Format: Unabridged
Length: 00:52:00
Release date: 09-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What you'll learn: What makes this book different from the rest? You'll find quality content that not only teaches you fundamental poses, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy-to-understand book. Become an enlightened yoga practitioner in no time.

]]> Pamela Maverick Mon, 04 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B0756PJKTT Unabridged Audiobooks 00:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: Young & Old Graceful Art
Series: Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
Author: Pamela Maverick
Narrator: Libby Baker
Format: Unabridged
Length: 00:52:00
Release date: 09-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What you'll learn: What makes this book different from the rest? You'll find quality content that not only teaches you fundamental poses, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy-to-understand book. Become an enlightened yoga practitioner in no time.

]]> https://booksreader.space/al-6932/

Title: Yoga: Young & Old Graceful Art
Series: Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
Author: Pamela Maverick
Narrator: Libby Baker
Format: Unabridged
Length: 00:52:00
Release date: 09-04-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What you'll learn: What makes this book different from the rest? You'll find quality content that not only teaches you fundamental poses, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy-to-understand book. Become an enlightened yoga practitioner in no time.

]]> https://booksreader.space/abl/B01MRGXQX0 https://booksreader.space/al-6932/

Title: Yoga: Discover How to Flow and Relax
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 03:53:00
Release date: 12-01-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three 26-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three 26-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style, using one breath per movement. Yoga Relaxations contains three 26-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.

]]> Sue Fuller Thu, 01 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MRGXQX0 Unabridged Audiobooks 03:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga: Discover How to Flow and Relax
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 03:53:00
Release date: 12-01-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three 26-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three 26-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style, using one breath per movement. Yoga Relaxations contains three 26-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.

]]> https://booksreader.space/al-6932/

Title: Yoga: Discover How to Flow and Relax
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 03:53:00
Release date: 12-01-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three 26-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three 26-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style, using one breath per movement. Yoga Relaxations contains three 26-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.

]]> https://booksreader.space/abl/B003NGR5L0 https://booksreader.space/al-6932/

Title: Last Call
Series: The Rise and Fall of Prohibition
Author: Daniel Okrent
Narrator: Daniel Okrent
Format: Abridged
Length: 09:29:00
Release date: 05-21-10
Ratings: 4 of 5 out of 212 votes
Genres: Fitness & Nutrition

Publisher's Summary: A brilliant, authoritative, and fascinating history of America's most puzzling era, the years 1920 to 1933, when the U.S. Constitution was amended to restrict one of Americas favorite pastimes: drinking alcoholic beverages. From its start, America has been awash in drink. The sailing vessel that brought John Winthrop to the shores of the New World in 1630 carried more beer than water. By the 1820s, liquor flowed so plentifully it was cheaper than tea. That Americans would ever agree to relinquish their booze was as improbable as it was astonishing. Yet we did, and Last Call is Daniel Okrent's dazzling explanation of why we did it, what life under Prohibition was like, and how such an unprecedented degree of government interference in the private lives of Americans changed the country forever. Writing with both wit and historical acuity, Okrent reveals how Prohibition marked a confluence of diverse forces: the growing political power of the women's suffrage movement, which allied itself with the antiliquor campaign; the fear of small-town, native-stock Protestants that they were losing control of their country to the immigrants of the large cities; the anti-German sentiment stoked by World War I; and a variety of other unlikely factors, ranging from the rise of the automobile to the advent of the income tax. Through it all, Americans kept drinking, going to remarkably creative lengths to smuggle, sell, conceal, and convivially (and sometimes fatally) imbibe their favorite intoxicants. Last Call is peopled with vivid characters of an astonishing variety: Susan B. Anthony and Billy Sunday, William Jennings Bryan and bootlegger Sam Bronfman, Pierre S. du Pont and H. L. Mencken, Meyer Lansky and the incredible - if long-forgotten - federal official Mabel Walker Willebrandt, who throughout the 20s was the most powerful woman in the country. (Perhaps most surprising of all is Okrent's account of Joseph P. Kennedy's legendary, and long-misunderstood, role in the liquor business.) It's a book rich with stories from nearly all parts of the country. Okrent's narrative runs through smoky Manhattan speakeasies, where relations between the sexes were changed forever; California vineyards busily producing sacramental wine; New England fishing communities that gave up fishing for the more lucrative rum-running business; and in Washington, the halls of Congress itself, where politicians who had voted for Prohibition drank openly and without apology. Last Call is capacious, meticulous, and thrillingly told. It stands as the most complete history of Prohibition ever written and confirms Daniel Okrent's rank as a major American writer.

]]> Daniel Okrent Fri, 21 May 2010 10:19:19 GMT https://booksreader.space/abl/B003NGR5L0 Unabridged Audiobooks 09:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Last Call
Series: The Rise and Fall of Prohibition
Author: Daniel Okrent
Narrator: Daniel Okrent
Format: Abridged
Length: 09:29:00
Release date: 05-21-10
Ratings: 4 of 5 out of 212 votes
Genres: Fitness & Nutrition

Publisher's Summary: A brilliant, authoritative, and fascinating history of America's most puzzling era, the years 1920 to 1933, when the U.S. Constitution was amended to restrict one of Americas favorite pastimes: drinking alcoholic beverages. From its start, America has been awash in drink. The sailing vessel that brought John Winthrop to the shores of the New World in 1630 carried more beer than water. By the 1820s, liquor flowed so plentifully it was cheaper than tea. That Americans would ever agree to relinquish their booze was as improbable as it was astonishing. Yet we did, and Last Call is Daniel Okrent's dazzling explanation of why we did it, what life under Prohibition was like, and how such an unprecedented degree of government interference in the private lives of Americans changed the country forever. Writing with both wit and historical acuity, Okrent reveals how Prohibition marked a confluence of diverse forces: the growing political power of the women's suffrage movement, which allied itself with the antiliquor campaign; the fear of small-town, native-stock Protestants that they were losing control of their country to the immigrants of the large cities; the anti-German sentiment stoked by World War I; and a variety of other unlikely factors, ranging from the rise of the automobile to the advent of the income tax. Through it all, Americans kept drinking, going to remarkably creative lengths to smuggle, sell, conceal, and convivially (and sometimes fatally) imbibe their favorite intoxicants. Last Call is peopled with vivid characters of an astonishing variety: Susan B. Anthony and Billy Sunday, William Jennings Bryan and bootlegger Sam Bronfman, Pierre S. du Pont and H. L. Mencken, Meyer Lansky and the incredible - if long-forgotten - federal official Mabel Walker Willebrandt, who throughout the 20s was the most powerful woman in the country. (Perhaps most surprising of all is Okrent's account of Joseph P. Kennedy's legendary, and long-misunderstood, role in the liquor business.) It's a book rich with stories from nearly all parts of the country. Okrent's narrative runs through smoky Manhattan speakeasies, where relations between the sexes were changed forever; California vineyards busily producing sacramental wine; New England fishing communities that gave up fishing for the more lucrative rum-running business; and in Washington, the halls of Congress itself, where politicians who had voted for Prohibition drank openly and without apology. Last Call is capacious, meticulous, and thrillingly told. It stands as the most complete history of Prohibition ever written and confirms Daniel Okrent's rank as a major American writer.

]]> https://booksreader.space/al-6932/

Title: Last Call
Series: The Rise and Fall of Prohibition
Author: Daniel Okrent
Narrator: Daniel Okrent
Format: Abridged
Length: 09:29:00
Release date: 05-21-10
Ratings: 4 of 5 out of 212 votes
Genres: Fitness & Nutrition

Publisher's Summary: A brilliant, authoritative, and fascinating history of America's most puzzling era, the years 1920 to 1933, when the U.S. Constitution was amended to restrict one of Americas favorite pastimes: drinking alcoholic beverages. From its start, America has been awash in drink. The sailing vessel that brought John Winthrop to the shores of the New World in 1630 carried more beer than water. By the 1820s, liquor flowed so plentifully it was cheaper than tea. That Americans would ever agree to relinquish their booze was as improbable as it was astonishing. Yet we did, and Last Call is Daniel Okrent's dazzling explanation of why we did it, what life under Prohibition was like, and how such an unprecedented degree of government interference in the private lives of Americans changed the country forever. Writing with both wit and historical acuity, Okrent reveals how Prohibition marked a confluence of diverse forces: the growing political power of the women's suffrage movement, which allied itself with the antiliquor campaign; the fear of small-town, native-stock Protestants that they were losing control of their country to the immigrants of the large cities; the anti-German sentiment stoked by World War I; and a variety of other unlikely factors, ranging from the rise of the automobile to the advent of the income tax. Through it all, Americans kept drinking, going to remarkably creative lengths to smuggle, sell, conceal, and convivially (and sometimes fatally) imbibe their favorite intoxicants. Last Call is peopled with vivid characters of an astonishing variety: Susan B. Anthony and Billy Sunday, William Jennings Bryan and bootlegger Sam Bronfman, Pierre S. du Pont and H. L. Mencken, Meyer Lansky and the incredible - if long-forgotten - federal official Mabel Walker Willebrandt, who throughout the 20s was the most powerful woman in the country. (Perhaps most surprising of all is Okrent's account of Joseph P. Kennedy's legendary, and long-misunderstood, role in the liquor business.) It's a book rich with stories from nearly all parts of the country. Okrent's narrative runs through smoky Manhattan speakeasies, where relations between the sexes were changed forever; California vineyards busily producing sacramental wine; New England fishing communities that gave up fishing for the more lucrative rum-running business; and in Washington, the halls of Congress itself, where politicians who had voted for Prohibition drank openly and without apology. Last Call is capacious, meticulous, and thrillingly told. It stands as the most complete history of Prohibition ever written and confirms Daniel Okrent's rank as a major American writer.

]]> https://booksreader.space/abl/B012DWI93C https://booksreader.space/al-6932/

Title: Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 00:31:00
Release date: 07-24-15
Ratings: 1 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength along with unbreakable confidence and a mind-set to match? If you answered yes to any of these questions then Boxing WOD Bible is a must-listen.

]]> P Selter Fri, 24 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B012DWI93C Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 00:31:00
Release date: 07-24-15
Ratings: 1 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength along with unbreakable confidence and a mind-set to match? If you answered yes to any of these questions then Boxing WOD Bible is a must-listen.

]]> https://booksreader.space/al-6932/

Title: Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 00:31:00
Release date: 07-24-15
Ratings: 1 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength along with unbreakable confidence and a mind-set to match? If you answered yes to any of these questions then Boxing WOD Bible is a must-listen.

]]> https://booksreader.space/abl/B01JQCXITM https://booksreader.space/al-6932/

Title: The One Minute Miracle Workout
Author: S Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 00:42:00
Release date: 08-05-16
Genres: Fitness & Nutrition

Publisher's Summary: The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever. The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals: Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training. These exercises can be performed either at the gym, in the park, or at home. The science is conclusive - the one-minute miracle workout will change your life!

]]> S Daly Fri, 05 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JQCXITM Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The One Minute Miracle Workout
Author: S Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 00:42:00
Release date: 08-05-16
Genres: Fitness & Nutrition

Publisher's Summary: The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever. The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals: Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training. These exercises can be performed either at the gym, in the park, or at home. The science is conclusive - the one-minute miracle workout will change your life!

]]> https://booksreader.space/al-6932/

Title: The One Minute Miracle Workout
Author: S Daly
Narrator: Neil Reeves
Format: Unabridged
Length: 00:42:00
Release date: 08-05-16
Genres: Fitness & Nutrition

Publisher's Summary: The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever. The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals: Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training. These exercises can be performed either at the gym, in the park, or at home. The science is conclusive - the one-minute miracle workout will change your life!

]]> https://booksreader.space/abl/B01H3RBIM6 https://booksreader.space/al-6932/

Title: Reclaiming Your Youth
Series: An Introductory Guide to Fitness for Seniors and Baby Boomers
Author: Philip Smith
Narrator: Roy Wells
Format: Unabridged
Length: 01:25:00
Release date: 06-16-16
Genres: Fitness & Nutrition

Publisher's Summary: Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed!

]]> Philip Smith Thu, 16 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01H3RBIM6 Unabridged Audiobooks 01:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Reclaiming Your Youth
Series: An Introductory Guide to Fitness for Seniors and Baby Boomers
Author: Philip Smith
Narrator: Roy Wells
Format: Unabridged
Length: 01:25:00
Release date: 06-16-16
Genres: Fitness & Nutrition

Publisher's Summary: Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed!

]]> https://booksreader.space/al-6932/

Title: Reclaiming Your Youth
Series: An Introductory Guide to Fitness for Seniors and Baby Boomers
Author: Philip Smith
Narrator: Roy Wells
Format: Unabridged
Length: 01:25:00
Release date: 06-16-16
Genres: Fitness & Nutrition

Publisher's Summary: Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed!

]]> https://booksreader.space/abl/B07491MM6D https://booksreader.space/al-6932/

Title: The Mediterranean Diet: Lose Weight, Be Happy
Series: A Journey in the Mediterranean Countries
Author: Leticia May
Narrator: Ginger Walton
Format: Unabridged
Length: 02:06:00
Release date: 07-28-17
Ratings: 5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. If you have baby weight, the Mediterranean diet might be right for you. If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. If you like to cook and experiment new tasty recipes, this book is for you!

]]> Leticia May Fri, 28 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B07491MM6D Unabridged Audiobooks 02:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Mediterranean Diet: Lose Weight, Be Happy
Series: A Journey in the Mediterranean Countries
Author: Leticia May
Narrator: Ginger Walton
Format: Unabridged
Length: 02:06:00
Release date: 07-28-17
Ratings: 5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. If you have baby weight, the Mediterranean diet might be right for you. If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. If you like to cook and experiment new tasty recipes, this book is for you!

]]> https://booksreader.space/al-6932/

Title: The Mediterranean Diet: Lose Weight, Be Happy
Series: A Journey in the Mediterranean Countries
Author: Leticia May
Narrator: Ginger Walton
Format: Unabridged
Length: 02:06:00
Release date: 07-28-17
Ratings: 5 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. If you have baby weight, the Mediterranean diet might be right for you. If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. If you like to cook and experiment new tasty recipes, this book is for you!

]]> https://booksreader.space/abl/B00H2UA1SW https://booksreader.space/al-6932/

Title: Erratic North
Series: A Vietnam Draft Resister's Life in the Canadian Bush
Author: Mark Frutkin
Narrator: Anthony Haden Salerno
Format: Unabridged
Length: 08:07:00
Release date: 12-05-13
Genres: Fitness & Nutrition

Publisher's Summary: In geology an erratic is a "boulder or rock formation transported some distance from its original source, as by a glacier." In award-winning novelist Mark Frutkin's case, his movement from his native Cleveland. Ohio, was instigated by his wish to protest and resist the U.S. military draft during the Vietnam War, and his destination was Canada. An estimated 50,000 to 100,000 American Vietnam War draft resisters sought sanctuary in Canada. Many of these men stayed, became Canadian citizens, and have made significant contributions to the country, including writers such as William Gibson, George Fetherling, Keith Maillard, and Jay Scott; musicians Jesse Winchester and Jim Byrnes; children's performer Eric Nagler; and radio personality Andy Barrie. Although this first nonfiction work by Mark Frutkin looks back at the circumstances and culture of the late 1960s and early 1970s that prompted the author to relocate to Canada, Erratic North is about many other things. It's also a lyrical meditation about "returning to nature" in the bush country of Quebec and an account of the crucible that forged one writer. Tying everything together, though, is the overarching theme of the book: A contemplation of humanity's embrace of war and violence and the countervailing impulse to resist that embrace, specifically as seen in the experience of Frutkin himself; his grandfather Simon, who escaped Tsarist Russia and its military in the 1890s; and Louis Drouin, the Quebec farmer Frutkin bought his original farm from and who resisted conscription in World War II.

]]> Mark Frutkin Thu, 05 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00H2UA1SW Unabridged Audiobooks 08:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Erratic North
Series: A Vietnam Draft Resister's Life in the Canadian Bush
Author: Mark Frutkin
Narrator: Anthony Haden Salerno
Format: Unabridged
Length: 08:07:00
Release date: 12-05-13
Genres: Fitness & Nutrition

Publisher's Summary: In geology an erratic is a "boulder or rock formation transported some distance from its original source, as by a glacier." In award-winning novelist Mark Frutkin's case, his movement from his native Cleveland. Ohio, was instigated by his wish to protest and resist the U.S. military draft during the Vietnam War, and his destination was Canada. An estimated 50,000 to 100,000 American Vietnam War draft resisters sought sanctuary in Canada. Many of these men stayed, became Canadian citizens, and have made significant contributions to the country, including writers such as William Gibson, George Fetherling, Keith Maillard, and Jay Scott; musicians Jesse Winchester and Jim Byrnes; children's performer Eric Nagler; and radio personality Andy Barrie. Although this first nonfiction work by Mark Frutkin looks back at the circumstances and culture of the late 1960s and early 1970s that prompted the author to relocate to Canada, Erratic North is about many other things. It's also a lyrical meditation about "returning to nature" in the bush country of Quebec and an account of the crucible that forged one writer. Tying everything together, though, is the overarching theme of the book: A contemplation of humanity's embrace of war and violence and the countervailing impulse to resist that embrace, specifically as seen in the experience of Frutkin himself; his grandfather Simon, who escaped Tsarist Russia and its military in the 1890s; and Louis Drouin, the Quebec farmer Frutkin bought his original farm from and who resisted conscription in World War II.

]]> https://booksreader.space/al-6932/

Title: Erratic North
Series: A Vietnam Draft Resister's Life in the Canadian Bush
Author: Mark Frutkin
Narrator: Anthony Haden Salerno
Format: Unabridged
Length: 08:07:00
Release date: 12-05-13
Genres: Fitness & Nutrition

Publisher's Summary: In geology an erratic is a "boulder or rock formation transported some distance from its original source, as by a glacier." In award-winning novelist Mark Frutkin's case, his movement from his native Cleveland. Ohio, was instigated by his wish to protest and resist the U.S. military draft during the Vietnam War, and his destination was Canada. An estimated 50,000 to 100,000 American Vietnam War draft resisters sought sanctuary in Canada. Many of these men stayed, became Canadian citizens, and have made significant contributions to the country, including writers such as William Gibson, George Fetherling, Keith Maillard, and Jay Scott; musicians Jesse Winchester and Jim Byrnes; children's performer Eric Nagler; and radio personality Andy Barrie. Although this first nonfiction work by Mark Frutkin looks back at the circumstances and culture of the late 1960s and early 1970s that prompted the author to relocate to Canada, Erratic North is about many other things. It's also a lyrical meditation about "returning to nature" in the bush country of Quebec and an account of the crucible that forged one writer. Tying everything together, though, is the overarching theme of the book: A contemplation of humanity's embrace of war and violence and the countervailing impulse to resist that embrace, specifically as seen in the experience of Frutkin himself; his grandfather Simon, who escaped Tsarist Russia and its military in the 1890s; and Louis Drouin, the Quebec farmer Frutkin bought his original farm from and who resisted conscription in World War II.

]]> https://booksreader.space/abl/B00VXOFUZW https://booksreader.space/al-6932/

Title: Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less!
Author: Simon Hiroki
Narrator: Alex Ballantyne
Format: Unabridged
Length: 00:48:00
Release date: 04-13-15
Ratings: 4 of 5 out of 52 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn everything you need to know about the essence of Tai chi and practical steps to master it. This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form. Tai Chi also offers insight as to how to optimize your breathing in order to use it properly during practice and, last but not least, how to build your inner strength and energy, also known as chi. By the time you finish listening to book, you are going to be able to completely understand the essence of tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering tai chi, the "pushing hand" postures, the numerous health-promoting benefits that are associated with tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book!

]]> Simon Hiroki Mon, 13 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VXOFUZW Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less!
Author: Simon Hiroki
Narrator: Alex Ballantyne
Format: Unabridged
Length: 00:48:00
Release date: 04-13-15
Ratings: 4 of 5 out of 52 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn everything you need to know about the essence of Tai chi and practical steps to master it. This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form. Tai Chi also offers insight as to how to optimize your breathing in order to use it properly during practice and, last but not least, how to build your inner strength and energy, also known as chi. By the time you finish listening to book, you are going to be able to completely understand the essence of tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering tai chi, the "pushing hand" postures, the numerous health-promoting benefits that are associated with tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book!

]]> https://booksreader.space/al-6932/

Title: Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less!
Author: Simon Hiroki
Narrator: Alex Ballantyne
Format: Unabridged
Length: 00:48:00
Release date: 04-13-15
Ratings: 4 of 5 out of 52 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn everything you need to know about the essence of Tai chi and practical steps to master it. This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form. Tai Chi also offers insight as to how to optimize your breathing in order to use it properly during practice and, last but not least, how to build your inner strength and energy, also known as chi. By the time you finish listening to book, you are going to be able to completely understand the essence of tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering tai chi, the "pushing hand" postures, the numerous health-promoting benefits that are associated with tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book!

]]> https://booksreader.space/abl/B00XKCM382 https://booksreader.space/al-6932/

Title: The Gluten Lie
Series: And Other Myths About What You Eat
Author: Alan Levinovitz
Narrator: Barry Press
Format: Unabridged
Length: 07:09:00
Release date: 05-19-15
Ratings: 4 of 5 out of 58 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.

]]> Alan Levinovitz Tue, 19 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XKCM382 Unabridged Audiobooks 07:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Gluten Lie
Series: And Other Myths About What You Eat
Author: Alan Levinovitz
Narrator: Barry Press
Format: Unabridged
Length: 07:09:00
Release date: 05-19-15
Ratings: 4 of 5 out of 58 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.

]]> https://booksreader.space/al-6932/

Title: The Gluten Lie
Series: And Other Myths About What You Eat
Author: Alan Levinovitz
Narrator: Barry Press
Format: Unabridged
Length: 07:09:00
Release date: 05-19-15
Ratings: 4 of 5 out of 58 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.

]]> https://booksreader.space/abl/B00VGXHYPY https://booksreader.space/al-6932/

Title: The Top 9 Health Clubs of All Time
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:13:00
Release date: 04-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A top 10 list is too traditional, and number 10 doesn't deserve the recognition, so let's dive into these nine amazing gyms to enjoy the wonderful world of fitness. Dive in to find out the best gyms of all time. I have analyzed all these gyms both personally and through media outlets to bring you the nine best gyms ever. If one puts all their time in effort into fitness, they should be sure that they are exerting their effort at the right place. Training at the wrong gym could make you leave with a hatred towards the idea and practice of fitness. It's important to have a healthy lifestyle for longevity and to save money on healthcare, so finding the right gym to keep a disciplined and healthy lifestyle should be a priority, especially for those who have no idea what gyms have to offer.

]]> Trevor Clinger Thu, 02 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VGXHYPY Unabridged Audiobooks 00:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Top 9 Health Clubs of All Time
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:13:00
Release date: 04-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A top 10 list is too traditional, and number 10 doesn't deserve the recognition, so let's dive into these nine amazing gyms to enjoy the wonderful world of fitness. Dive in to find out the best gyms of all time. I have analyzed all these gyms both personally and through media outlets to bring you the nine best gyms ever. If one puts all their time in effort into fitness, they should be sure that they are exerting their effort at the right place. Training at the wrong gym could make you leave with a hatred towards the idea and practice of fitness. It's important to have a healthy lifestyle for longevity and to save money on healthcare, so finding the right gym to keep a disciplined and healthy lifestyle should be a priority, especially for those who have no idea what gyms have to offer.

]]> https://booksreader.space/al-6932/

Title: The Top 9 Health Clubs of All Time
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:13:00
Release date: 04-02-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: A top 10 list is too traditional, and number 10 doesn't deserve the recognition, so let's dive into these nine amazing gyms to enjoy the wonderful world of fitness. Dive in to find out the best gyms of all time. I have analyzed all these gyms both personally and through media outlets to bring you the nine best gyms ever. If one puts all their time in effort into fitness, they should be sure that they are exerting their effort at the right place. Training at the wrong gym could make you leave with a hatred towards the idea and practice of fitness. It's important to have a healthy lifestyle for longevity and to save money on healthcare, so finding the right gym to keep a disciplined and healthy lifestyle should be a priority, especially for those who have no idea what gyms have to offer.

]]> https://booksreader.space/abl/B008N9ZXWU https://booksreader.space/al-6932/

Title: Wellness at Warp Speed
Series: Your Health, Your Destiny, Your Choice
Author: Noah McKay
Narrator: Scott Bettis
Format: Unabridged
Length: 03:33:00
Release date: 07-23-12
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body.

]]> Noah McKay Mon, 23 Jul 2012 10:19:19 GMT https://booksreader.space/abl/B008N9ZXWU Unabridged Audiobooks 03:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wellness at Warp Speed
Series: Your Health, Your Destiny, Your Choice
Author: Noah McKay
Narrator: Scott Bettis
Format: Unabridged
Length: 03:33:00
Release date: 07-23-12
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body.

]]> https://booksreader.space/al-6932/

Title: Wellness at Warp Speed
Series: Your Health, Your Destiny, Your Choice
Author: Noah McKay
Narrator: Scott Bettis
Format: Unabridged
Length: 03:33:00
Release date: 07-23-12
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body.

]]> https://booksreader.space/abl/B06X3XJK87 https://booksreader.space/al-6932/

Title: Vegan: 31 Delicious and Easy Recipes
Series: Your Everyday Vegan Cookbook
Author: Oliver Grey
Narrator: Timothy B Phillips
Format: Unabridged
Length: 00:45:00
Release date: 02-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you'll get from this book.... Listen to this audiobook now!

]]> Oliver Grey Mon, 20 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B06X3XJK87 Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Vegan: 31 Delicious and Easy Recipes
Series: Your Everyday Vegan Cookbook
Author: Oliver Grey
Narrator: Timothy B Phillips
Format: Unabridged
Length: 00:45:00
Release date: 02-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you'll get from this book.... Listen to this audiobook now!

]]> https://booksreader.space/al-6932/

Title: Vegan: 31 Delicious and Easy Recipes
Series: Your Everyday Vegan Cookbook
Author: Oliver Grey
Narrator: Timothy B Phillips
Format: Unabridged
Length: 00:45:00
Release date: 02-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you'll get from this book.... Listen to this audiobook now!

]]> https://booksreader.space/abl/B078Z3LSQ7 https://booksreader.space/al-6932/

Title: Bodybuilding für Anfänger [Bodybuilding for Beginners]
Series: Erfolgreich Muskeln aufbauen mit schnellen, langfristigen Erfolgen
Author: Manfred Werling
Narrator: Gitta Werling
Format: Unabridged
Length: 00:19:00
Release date: 01-17-18
Genres: Fitness & Nutrition

Publisher's Summary: Bodybuilding für Anfänger!Lesen Sie in diesem Buch, auf was es beim Muskelaufbau wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen MuskelaufbauWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

]]> Manfred Werling Wed, 17 Jan 2018 10:19:19 GMT https://booksreader.space/abl/B078Z3LSQ7 Unabridged Audiobooks 00:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding für Anfänger [Bodybuilding for Beginners]
Series: Erfolgreich Muskeln aufbauen mit schnellen, langfristigen Erfolgen
Author: Manfred Werling
Narrator: Gitta Werling
Format: Unabridged
Length: 00:19:00
Release date: 01-17-18
Genres: Fitness & Nutrition

Publisher's Summary: Bodybuilding für Anfänger!Lesen Sie in diesem Buch, auf was es beim Muskelaufbau wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen MuskelaufbauWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding für Anfänger [Bodybuilding for Beginners]
Series: Erfolgreich Muskeln aufbauen mit schnellen, langfristigen Erfolgen
Author: Manfred Werling
Narrator: Gitta Werling
Format: Unabridged
Length: 00:19:00
Release date: 01-17-18
Genres: Fitness & Nutrition

Publisher's Summary: Bodybuilding für Anfänger!Lesen Sie in diesem Buch, auf was es beim Muskelaufbau wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen MuskelaufbauWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.

]]> https://booksreader.space/abl/B00DQ9WGJK https://booksreader.space/al-6932/

Title: Introduction to Kundalini Yoga
Author: Bella Singh
Narrator: Kathleen Taylor
Format: Unabridged
Length: 01:07:00
Release date: 07-01-13
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind. Learn the basics of Kundalini yoga and find out about its potential power that can be awakened inside of you. Kundalini is a mental, physical, and spiritual path that awakens people to their inner energy. Kundalini is very powerful energy that should be taught with discretion. Some of the benefits include reduced stress and relaxation when done properly. Learn what the hype is about and why so many people are searching to learn more about their Kundalini energy. This book covers the basic concepts and teaches you how to be prepared to learn Kundalini yoga.

]]> Bella Singh Mon, 01 Jul 2013 10:19:19 GMT https://booksreader.space/abl/B00DQ9WGJK Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Introduction to Kundalini Yoga
Author: Bella Singh
Narrator: Kathleen Taylor
Format: Unabridged
Length: 01:07:00
Release date: 07-01-13
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind. Learn the basics of Kundalini yoga and find out about its potential power that can be awakened inside of you. Kundalini is a mental, physical, and spiritual path that awakens people to their inner energy. Kundalini is very powerful energy that should be taught with discretion. Some of the benefits include reduced stress and relaxation when done properly. Learn what the hype is about and why so many people are searching to learn more about their Kundalini energy. This book covers the basic concepts and teaches you how to be prepared to learn Kundalini yoga.

]]> https://booksreader.space/al-6932/

Title: Introduction to Kundalini Yoga
Author: Bella Singh
Narrator: Kathleen Taylor
Format: Unabridged
Length: 01:07:00
Release date: 07-01-13
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind. Learn the basics of Kundalini yoga and find out about its potential power that can be awakened inside of you. Kundalini is a mental, physical, and spiritual path that awakens people to their inner energy. Kundalini is very powerful energy that should be taught with discretion. Some of the benefits include reduced stress and relaxation when done properly. Learn what the hype is about and why so many people are searching to learn more about their Kundalini energy. This book covers the basic concepts and teaches you how to be prepared to learn Kundalini yoga.

]]> https://booksreader.space/abl/B002V57SPW https://booksreader.space/al-6932/

Title: You
Series: On a Walk
Author: Michael F. Roizen
Narrator: Mehmet C. Oz, Michael F. Roizen
Format: Abridged
Length: 02:27:00
Release date: 05-04-07
Ratings: 3.5 of 5 out of 93 votes
Genres: Fitness & Nutrition

Publisher's Summary: In You: On a Diet, Roizen and Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. In You: On a Walk, they provide listeners with the music and motivation they need to take that 30-minute walk and to make it worth their fitness while. You: On a Walk presents two complete, 30-minute walks, each at its own fitness level, and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary (inspiring, informative, and entertaining) designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy. Each walk is preceded by guided warm-up stretches and gradually rises and falls in pace, concluding with a cool-down period. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, You: On a Walk is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats and walks.

]]> Michael F. Roizen Fri, 04 May 2007 10:19:19 GMT https://booksreader.space/abl/B002V57SPW Unabridged Audiobooks 02:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: You
Series: On a Walk
Author: Michael F. Roizen
Narrator: Mehmet C. Oz, Michael F. Roizen
Format: Abridged
Length: 02:27:00
Release date: 05-04-07
Ratings: 3.5 of 5 out of 93 votes
Genres: Fitness & Nutrition

Publisher's Summary: In You: On a Diet, Roizen and Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. In You: On a Walk, they provide listeners with the music and motivation they need to take that 30-minute walk and to make it worth their fitness while. You: On a Walk presents two complete, 30-minute walks, each at its own fitness level, and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary (inspiring, informative, and entertaining) designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy. Each walk is preceded by guided warm-up stretches and gradually rises and falls in pace, concluding with a cool-down period. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, You: On a Walk is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats and walks.

]]> https://booksreader.space/al-6932/

Title: You
Series: On a Walk
Author: Michael F. Roizen
Narrator: Mehmet C. Oz, Michael F. Roizen
Format: Abridged
Length: 02:27:00
Release date: 05-04-07
Ratings: 3.5 of 5 out of 93 votes
Genres: Fitness & Nutrition

Publisher's Summary: In You: On a Diet, Roizen and Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. In You: On a Walk, they provide listeners with the music and motivation they need to take that 30-minute walk and to make it worth their fitness while. You: On a Walk presents two complete, 30-minute walks, each at its own fitness level, and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary (inspiring, informative, and entertaining) designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy. Each walk is preceded by guided warm-up stretches and gradually rises and falls in pace, concluding with a cool-down period. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, You: On a Walk is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats and walks.

]]> https://booksreader.space/abl/B00PHRKFHE https://booksreader.space/al-6932/

Title: The Mountain Meadows Massacre
Author: Juanita Brooks
Narrator: Kirk Winkler
Format: Unabridged
Length: 06:57:00
Release date: 11-13-14
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the Fall of 1857, some 120 California-bound emigrants were killed in lonely Mountain Meadows in southern Utah; only 18 young children were spared. The men on the ground after the bloody deed took an oath that they would never mention the event again, either in public or in private. The leaders of the Mormon church also counseled silence. The first report, soon after the massacre, described it as an Indian onslaught at which a few white men were present, only one of whom, John D. Lee, was actually named. With admirable scholarship, Mrs. Brooks has traced the background of conflict, analyzed the emotional climate at the time, pointed up the social and military organization in Utah, and revealed the forces which culminated in the great tragedy at Mountain Meadows. The result is a near-classic treatment which neither smears nor clears the participants as individuals. It portrays an atmosphere of war hysteria, whipped up by recitals of past persecutions and the vision of an approaching "army" coming to drive the Mormons from their homes.

]]> Juanita Brooks Thu, 13 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PHRKFHE Unabridged Audiobooks 06:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Mountain Meadows Massacre
Author: Juanita Brooks
Narrator: Kirk Winkler
Format: Unabridged
Length: 06:57:00
Release date: 11-13-14
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the Fall of 1857, some 120 California-bound emigrants were killed in lonely Mountain Meadows in southern Utah; only 18 young children were spared. The men on the ground after the bloody deed took an oath that they would never mention the event again, either in public or in private. The leaders of the Mormon church also counseled silence. The first report, soon after the massacre, described it as an Indian onslaught at which a few white men were present, only one of whom, John D. Lee, was actually named. With admirable scholarship, Mrs. Brooks has traced the background of conflict, analyzed the emotional climate at the time, pointed up the social and military organization in Utah, and revealed the forces which culminated in the great tragedy at Mountain Meadows. The result is a near-classic treatment which neither smears nor clears the participants as individuals. It portrays an atmosphere of war hysteria, whipped up by recitals of past persecutions and the vision of an approaching "army" coming to drive the Mormons from their homes.

]]> https://booksreader.space/al-6932/

Title: The Mountain Meadows Massacre
Author: Juanita Brooks
Narrator: Kirk Winkler
Format: Unabridged
Length: 06:57:00
Release date: 11-13-14
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the Fall of 1857, some 120 California-bound emigrants were killed in lonely Mountain Meadows in southern Utah; only 18 young children were spared. The men on the ground after the bloody deed took an oath that they would never mention the event again, either in public or in private. The leaders of the Mormon church also counseled silence. The first report, soon after the massacre, described it as an Indian onslaught at which a few white men were present, only one of whom, John D. Lee, was actually named. With admirable scholarship, Mrs. Brooks has traced the background of conflict, analyzed the emotional climate at the time, pointed up the social and military organization in Utah, and revealed the forces which culminated in the great tragedy at Mountain Meadows. The result is a near-classic treatment which neither smears nor clears the participants as individuals. It portrays an atmosphere of war hysteria, whipped up by recitals of past persecutions and the vision of an approaching "army" coming to drive the Mormons from their homes.

]]> https://booksreader.space/abl/B00AZ484GS https://booksreader.space/al-6932/

Title: Becoming King
Series: Martin Luther King, Jr. and the Making of a National Leader: Civil Rights and the Struggle for Black Equality in the Twentieth Century
Author: Troy Jackson
Narrator: Andrew L. Barnes
Format: Unabridged
Length: 09:50:00
Release date: 01-10-13
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: "The history books may write it Reverend King was born in Atlanta, and then came to Montgomery, but we feel that he was born in Montgomery in the struggle here, and now he is moving to Atlanta for bigger responsibilities." Member of Dexter Avenue Baptist Church, November 1959 Preacher - this simple term describes the 25-year-old PhD in theology who arrived in Montgomery, Alabama, to become the pastor of Dexter Avenue Baptist Church in 1954. His name was Martin Luther King, Jr., but where did this young minister come from? What did he believe, and what role would he play in the growing activism of the civil rights movement of the 1950s? In Becoming King: Martin Luther King Jr. and the Making of a National Leader, author Troy Jackson chronicles King's emergence and effectiveness as a civil rights leader by examining his relationship with the people of Montgomery, Alabama. Using the sharp lens of Montgomery's struggle for racial equality to investigate King's burgeoning leadership, Jackson explores King's ability to connect with the educated and the unlettered, professionals and the working class. In particular, Jackson highlights King's alliances with Jo Ann Robinson, a young English professor at Alabama State University; E. D. Nixon, a middle-aged Pullman porter and head of the local NAACP chapter; and Virginia Durr, a courageous white woman who bailed Rosa Parks out of jail after Parks refused to give up her bus seat to a white person. Jackson offers nuanced portrayals of King's relationships with these and other civil rights leaders in the community to illustrate King's development within the community. Drawing on countless interviews and archival sources, Jackson compares King's sermons and religious writings before, during, and after the Montgomery bus boycott. Jackson demonstrates how King's voice and message evolved during his time in Montgomery, reflecting the shared struggles, challenges, experiences, and hopes of the people with whom he worked. Many studies of the civil rights movement end analyses of Montgomery's struggle with the conclusion of the bus boycott and the establishment of the Southern Christian Leadership Conference. Jackson surveys King's uneasy post-boycott relations with E. D. Nixon and Rosa Parks, shedding new light on Parks's plight in Montgomery after the boycott and revealing the internal discord that threatened the movement's hard-won momentum. The controversies within the Montgomery Improvement Association compelled King to position himself as a national figure who could rise above the quarrels within the movement and focus on attaining its greater goals. Though the Montgomery struggle thrust King into the national spotlight, the local impact on the lives of blacks from all socioeconomic classes was minimal at the time. As the citizens of Montgomery awaited permanent change, King left the city, taking the lessons he learned there onto the national stage. In the crucible of Montgomery, Martin Luther King, Jr. was transformed from an inexperienced Baptist preacher into a civil rights leader of profound national importance

]]> Troy Jackson Thu, 10 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00AZ484GS Unabridged Audiobooks 09:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Becoming King
Series: Martin Luther King, Jr. and the Making of a National Leader: Civil Rights and the Struggle for Black Equality in the Twentieth Century
Author: Troy Jackson
Narrator: Andrew L. Barnes
Format: Unabridged
Length: 09:50:00
Release date: 01-10-13
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: "The history books may write it Reverend King was born in Atlanta, and then came to Montgomery, but we feel that he was born in Montgomery in the struggle here, and now he is moving to Atlanta for bigger responsibilities." Member of Dexter Avenue Baptist Church, November 1959 Preacher - this simple term describes the 25-year-old PhD in theology who arrived in Montgomery, Alabama, to become the pastor of Dexter Avenue Baptist Church in 1954. His name was Martin Luther King, Jr., but where did this young minister come from? What did he believe, and what role would he play in the growing activism of the civil rights movement of the 1950s? In Becoming King: Martin Luther King Jr. and the Making of a National Leader, author Troy Jackson chronicles King's emergence and effectiveness as a civil rights leader by examining his relationship with the people of Montgomery, Alabama. Using the sharp lens of Montgomery's struggle for racial equality to investigate King's burgeoning leadership, Jackson explores King's ability to connect with the educated and the unlettered, professionals and the working class. In particular, Jackson highlights King's alliances with Jo Ann Robinson, a young English professor at Alabama State University; E. D. Nixon, a middle-aged Pullman porter and head of the local NAACP chapter; and Virginia Durr, a courageous white woman who bailed Rosa Parks out of jail after Parks refused to give up her bus seat to a white person. Jackson offers nuanced portrayals of King's relationships with these and other civil rights leaders in the community to illustrate King's development within the community. Drawing on countless interviews and archival sources, Jackson compares King's sermons and religious writings before, during, and after the Montgomery bus boycott. Jackson demonstrates how King's voice and message evolved during his time in Montgomery, reflecting the shared struggles, challenges, experiences, and hopes of the people with whom he worked. Many studies of the civil rights movement end analyses of Montgomery's struggle with the conclusion of the bus boycott and the establishment of the Southern Christian Leadership Conference. Jackson surveys King's uneasy post-boycott relations with E. D. Nixon and Rosa Parks, shedding new light on Parks's plight in Montgomery after the boycott and revealing the internal discord that threatened the movement's hard-won momentum. The controversies within the Montgomery Improvement Association compelled King to position himself as a national figure who could rise above the quarrels within the movement and focus on attaining its greater goals. Though the Montgomery struggle thrust King into the national spotlight, the local impact on the lives of blacks from all socioeconomic classes was minimal at the time. As the citizens of Montgomery awaited permanent change, King left the city, taking the lessons he learned there onto the national stage. In the crucible of Montgomery, Martin Luther King, Jr. was transformed from an inexperienced Baptist preacher into a civil rights leader of profound national importance

]]> https://booksreader.space/al-6932/

Title: Becoming King
Series: Martin Luther King, Jr. and the Making of a National Leader: Civil Rights and the Struggle for Black Equality in the Twentieth Century
Author: Troy Jackson
Narrator: Andrew L. Barnes
Format: Unabridged
Length: 09:50:00
Release date: 01-10-13
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: "The history books may write it Reverend King was born in Atlanta, and then came to Montgomery, but we feel that he was born in Montgomery in the struggle here, and now he is moving to Atlanta for bigger responsibilities." Member of Dexter Avenue Baptist Church, November 1959 Preacher - this simple term describes the 25-year-old PhD in theology who arrived in Montgomery, Alabama, to become the pastor of Dexter Avenue Baptist Church in 1954. His name was Martin Luther King, Jr., but where did this young minister come from? What did he believe, and what role would he play in the growing activism of the civil rights movement of the 1950s? In Becoming King: Martin Luther King Jr. and the Making of a National Leader, author Troy Jackson chronicles King's emergence and effectiveness as a civil rights leader by examining his relationship with the people of Montgomery, Alabama. Using the sharp lens of Montgomery's struggle for racial equality to investigate King's burgeoning leadership, Jackson explores King's ability to connect with the educated and the unlettered, professionals and the working class. In particular, Jackson highlights King's alliances with Jo Ann Robinson, a young English professor at Alabama State University; E. D. Nixon, a middle-aged Pullman porter and head of the local NAACP chapter; and Virginia Durr, a courageous white woman who bailed Rosa Parks out of jail after Parks refused to give up her bus seat to a white person. Jackson offers nuanced portrayals of King's relationships with these and other civil rights leaders in the community to illustrate King's development within the community. Drawing on countless interviews and archival sources, Jackson compares King's sermons and religious writings before, during, and after the Montgomery bus boycott. Jackson demonstrates how King's voice and message evolved during his time in Montgomery, reflecting the shared struggles, challenges, experiences, and hopes of the people with whom he worked. Many studies of the civil rights movement end analyses of Montgomery's struggle with the conclusion of the bus boycott and the establishment of the Southern Christian Leadership Conference. Jackson surveys King's uneasy post-boycott relations with E. D. Nixon and Rosa Parks, shedding new light on Parks's plight in Montgomery after the boycott and revealing the internal discord that threatened the movement's hard-won momentum. The controversies within the Montgomery Improvement Association compelled King to position himself as a national figure who could rise above the quarrels within the movement and focus on attaining its greater goals. Though the Montgomery struggle thrust King into the national spotlight, the local impact on the lives of blacks from all socioeconomic classes was minimal at the time. As the citizens of Montgomery awaited permanent change, King left the city, taking the lessons he learned there onto the national stage. In the crucible of Montgomery, Martin Luther King, Jr. was transformed from an inexperienced Baptist preacher into a civil rights leader of profound national importance

]]> https://booksreader.space/abl/B076HCD55P https://booksreader.space/al-6932/

Title: Plant Based Diet
Series: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
Author: Jennifer Marshall
Narrator: Margo Chervony
Format: Unabridged
Length: 01:33:00
Release date: 10-17-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn....

]]> Jennifer Marshall Tue, 17 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076HCD55P Unabridged Audiobooks 01:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Plant Based Diet
Series: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
Author: Jennifer Marshall
Narrator: Margo Chervony
Format: Unabridged
Length: 01:33:00
Release date: 10-17-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn....

]]> https://booksreader.space/al-6932/

Title: Plant Based Diet
Series: A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
Author: Jennifer Marshall
Narrator: Margo Chervony
Format: Unabridged
Length: 01:33:00
Release date: 10-17-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn....

]]> https://booksreader.space/abl/B00IDANWBI https://booksreader.space/al-6932/

Title: Treatments for Medically Caused Anxiety and Depression
Series: Treating Health Conditions that cause Mood Disorders
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:49:00
Release date: 02-13-14
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking.

]]> James M. Lowrance Thu, 13 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IDANWBI Unabridged Audiobooks 00:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Treatments for Medically Caused Anxiety and Depression
Series: Treating Health Conditions that cause Mood Disorders
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:49:00
Release date: 02-13-14
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking.

]]> https://booksreader.space/al-6932/

Title: Treatments for Medically Caused Anxiety and Depression
Series: Treating Health Conditions that cause Mood Disorders
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:49:00
Release date: 02-13-14
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking.

]]> https://booksreader.space/abl/B0143BFE0W https://booksreader.space/al-6932/

Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful
Author: Kate Anderson
Narrator: Andrea Buchanan
Format: Unabridged
Length: 00:51:00
Release date: 08-19-15
Ratings: 5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world.

]]> Kate Anderson Wed, 19 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B0143BFE0W Unabridged Audiobooks 00:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful
Author: Kate Anderson
Narrator: Andrea Buchanan
Format: Unabridged
Length: 00:51:00
Release date: 08-19-15
Ratings: 5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world.

]]> https://booksreader.space/al-6932/

Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful
Author: Kate Anderson
Narrator: Andrea Buchanan
Format: Unabridged
Length: 00:51:00
Release date: 08-19-15
Ratings: 5 of 5 out of 11 votes
Genres: Fitness & Nutrition

Publisher's Summary: The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. Inside this book you will discover: There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world.

]]> https://booksreader.space/abl/B0189BHUJA https://booksreader.space/al-6932/

Title: Yoga for Emotional Flow
Series: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
Author: Stephen Cope
Narrator: Stephen Cope
Format: Original Recording
Length: 02:19:00
Release date: 11-23-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being.

]]> Stephen Cope Mon, 23 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B0189BHUJA Unabridged Audiobooks 02:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Emotional Flow
Series: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
Author: Stephen Cope
Narrator: Stephen Cope
Format: Original Recording
Length: 02:19:00
Release date: 11-23-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being.

]]> https://booksreader.space/al-6932/

Title: Yoga for Emotional Flow
Series: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
Author: Stephen Cope
Narrator: Stephen Cope
Format: Original Recording
Length: 02:19:00
Release date: 11-23-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being.

]]> https://booksreader.space/abl/B00SBTKOB2 https://booksreader.space/al-6932/

Title: Get More Out of Cardio
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 01-20-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: We are getting to the point in life where all shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Tue, 20 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SBTKOB2 Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get More Out of Cardio
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 01-20-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: We are getting to the point in life where all shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Get More Out of Cardio
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 01-20-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: We are getting to the point in life where all shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B00DE1B6K0 https://booksreader.space/al-6932/

Title: The Truth About Statins
Series: Risks and Alternatives to Cholesterol-Lowering Drugs
Author: Barbara Roberts
Narrator: Liisa Ivary
Format: Unabridged
Length: 05:33:00
Release date: 07-30-13
Ratings: 4.5 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Could statin drugs actually harm you? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins. Editorial Reviews: Dr. Barbara H. Roberts, director of the Women's Cardiac Center at the Miriam Hospital in Rhode Island, meticulously takes apart the misinformation and myths around one of the most popular medications for high cholesterol and heart disease statins. Dr. Roberts discusses the benefits and health risks of the so-called miracle drug, taking care to explain the significance of medical research in this area. Liisa Ivary's accessible and personable narration helps listeners digest Dr. Roberts' comprehensive guide and reinforces its honest, patient-friendly tone. The audiobook also contains clear and easy-to-understand advice on how to maintain cardiovascular health with diet and lifestyle changes.

]]> Barbara Roberts Tue, 30 Jul 2013 10:19:19 GMT https://booksreader.space/abl/B00DE1B6K0 Unabridged Audiobooks 05:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Truth About Statins
Series: Risks and Alternatives to Cholesterol-Lowering Drugs
Author: Barbara Roberts
Narrator: Liisa Ivary
Format: Unabridged
Length: 05:33:00
Release date: 07-30-13
Ratings: 4.5 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Could statin drugs actually harm you? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins. Editorial Reviews: Dr. Barbara H. Roberts, director of the Women's Cardiac Center at the Miriam Hospital in Rhode Island, meticulously takes apart the misinformation and myths around one of the most popular medications for high cholesterol and heart disease statins. Dr. Roberts discusses the benefits and health risks of the so-called miracle drug, taking care to explain the significance of medical research in this area. Liisa Ivary's accessible and personable narration helps listeners digest Dr. Roberts' comprehensive guide and reinforces its honest, patient-friendly tone. The audiobook also contains clear and easy-to-understand advice on how to maintain cardiovascular health with diet and lifestyle changes.

]]> https://booksreader.space/al-6932/

Title: The Truth About Statins
Series: Risks and Alternatives to Cholesterol-Lowering Drugs
Author: Barbara Roberts
Narrator: Liisa Ivary
Format: Unabridged
Length: 05:33:00
Release date: 07-30-13
Ratings: 4.5 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Could statin drugs actually harm you? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins. Editorial Reviews: Dr. Barbara H. Roberts, director of the Women's Cardiac Center at the Miriam Hospital in Rhode Island, meticulously takes apart the misinformation and myths around one of the most popular medications for high cholesterol and heart disease statins. Dr. Roberts discusses the benefits and health risks of the so-called miracle drug, taking care to explain the significance of medical research in this area. Liisa Ivary's accessible and personable narration helps listeners digest Dr. Roberts' comprehensive guide and reinforces its honest, patient-friendly tone. The audiobook also contains clear and easy-to-understand advice on how to maintain cardiovascular health with diet and lifestyle changes.

]]> https://booksreader.space/abl/B0725SPZZW https://booksreader.space/al-6932/

Title: Yoga for the Inner Peace
Series: The Benefit of Yoga for Living and Mindfulness
Author: Black Pearl
Narrator: Evie Irwin
Format: Unabridged
Length: 00:57:00
Release date: 05-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the benefit of yoga for overall health and stress relief in which it reduces stress, improved fitness, weight loss, and managing some health disease as well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga poses and techniques one can practice at home. It also talks about the poses from beginner to veteran level as well. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well.

]]> Black Pearl Tue, 23 May 2017 10:19:19 GMT https://booksreader.space/abl/B0725SPZZW Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for the Inner Peace
Series: The Benefit of Yoga for Living and Mindfulness
Author: Black Pearl
Narrator: Evie Irwin
Format: Unabridged
Length: 00:57:00
Release date: 05-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the benefit of yoga for overall health and stress relief in which it reduces stress, improved fitness, weight loss, and managing some health disease as well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga poses and techniques one can practice at home. It also talks about the poses from beginner to veteran level as well. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well.

]]> https://booksreader.space/al-6932/

Title: Yoga for the Inner Peace
Series: The Benefit of Yoga for Living and Mindfulness
Author: Black Pearl
Narrator: Evie Irwin
Format: Unabridged
Length: 00:57:00
Release date: 05-23-17
Genres: Fitness & Nutrition

Publisher's Summary: Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the benefit of yoga for overall health and stress relief in which it reduces stress, improved fitness, weight loss, and managing some health disease as well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga poses and techniques one can practice at home. It also talks about the poses from beginner to veteran level as well. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well.

]]> https://booksreader.space/abl/B0784SZK6X https://booksreader.space/al-6932/

Title: Fat Burning Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 02:23:00
Release date: 11-28-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work. There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine. In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts. In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> R. M. Lewis Tue, 28 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0784SZK6X Unabridged Audiobooks 02:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fat Burning Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 02:23:00
Release date: 11-28-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work. There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine. In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts. In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> https://booksreader.space/al-6932/

Title: Fat Burning Workouts Book Bundle
Author: R. M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 02:23:00
Release date: 11-28-17
Ratings: 5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work. There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine. In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts. In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!

]]> https://booksreader.space/abl/B0128BOVMG https://booksreader.space/al-6932/

Title: The Top 10 Greatest Reasons to Begin Exercising Today
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:15:00
Release date: 07-22-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have found ten reasons why exercise is necessary. These reasons were found through research and trials with my clients. Most people have a hard time finding the motivation to exercise. People get discouraged easily when they don't receive instantaneous results. I have found solutions to those problems.

]]> Trevor Clinger Wed, 22 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B0128BOVMG Unabridged Audiobooks 00:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Top 10 Greatest Reasons to Begin Exercising Today
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:15:00
Release date: 07-22-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have found ten reasons why exercise is necessary. These reasons were found through research and trials with my clients. Most people have a hard time finding the motivation to exercise. People get discouraged easily when they don't receive instantaneous results. I have found solutions to those problems.

]]> https://booksreader.space/al-6932/

Title: The Top 10 Greatest Reasons to Begin Exercising Today
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:15:00
Release date: 07-22-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: I have found ten reasons why exercise is necessary. These reasons were found through research and trials with my clients. Most people have a hard time finding the motivation to exercise. People get discouraged easily when they don't receive instantaneous results. I have found solutions to those problems.

]]> https://booksreader.space/abl/B00HFEB91S https://booksreader.space/al-6932/

Title: The Strange Symptoms and Challenges of Peripheral Neuropathy
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:30:00
Release date: 12-24-13
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be.

]]> James M. Lowrance Tue, 24 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00HFEB91S Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Strange Symptoms and Challenges of Peripheral Neuropathy
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:30:00
Release date: 12-24-13
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be.

]]> https://booksreader.space/al-6932/

Title: The Strange Symptoms and Challenges of Peripheral Neuropathy
Author: James M. Lowrance
Narrator: James M. Lowrance
Format: Unabridged
Length: 00:30:00
Release date: 12-24-13
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be.

]]> https://booksreader.space/abl/B01M2CTI9O https://booksreader.space/al-6932/

Title: How to Lose a Few Kegs (Without Busting a Gut)
Series: 10 tips for less fat, more fit
Author: Gus Worland
Narrator: Gus Worland
Format: Unabridged
Length: 04:05:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested.

]]> Gus Worland Thu, 03 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M2CTI9O Unabridged Audiobooks 04:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Lose a Few Kegs (Without Busting a Gut)
Series: 10 tips for less fat, more fit
Author: Gus Worland
Narrator: Gus Worland
Format: Unabridged
Length: 04:05:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested.

]]> https://booksreader.space/al-6932/

Title: How to Lose a Few Kegs (Without Busting a Gut)
Series: 10 tips for less fat, more fit
Author: Gus Worland
Narrator: Gus Worland
Format: Unabridged
Length: 04:05:00
Release date: 11-03-16
Genres: Fitness & Nutrition

Publisher's Summary: An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. Find out: Everything in this guide has been tried and tested.

]]> https://booksreader.space/abl/B002UZLK1G https://booksreader.space/al-6932/

Title: The Great Gamble
Series: The Soviet War in Afghanistan
Author: Gregory Feifer
Narrator: Robertson Dean
Format: Unabridged
Length: 10:05:00
Release date: 01-28-09
Ratings: 4 of 5 out of 101 votes
Genres: Fitness & Nutrition

Publisher's Summary: Feifer's extensive research includes fascinating interviews with participants from both sides of the conflict. In gripping detail, he vividly depicts the invasion of a volatile country that no power has ever successfully conquered. Parallels between the Soviet invasion of Afghanistan and the U.S. invasions of Afghanistan and Iraq are impossible to ignore: Both conflicts were waged amid vague ideological rhetoric about freedom. Both were roundly condemned by the outside world for trying to impose their favored forms of government on countries with very different ways of life. And both seem destined to end on uncertain terms. The Great Gamble tells an unforgettable story full of drama, action, and political intrigue whose relevance in our own time is greater than ever.

]]> Gregory Feifer Wed, 28 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002UZLK1G Unabridged Audiobooks 10:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Great Gamble
Series: The Soviet War in Afghanistan
Author: Gregory Feifer
Narrator: Robertson Dean
Format: Unabridged
Length: 10:05:00
Release date: 01-28-09
Ratings: 4 of 5 out of 101 votes
Genres: Fitness & Nutrition

Publisher's Summary: Feifer's extensive research includes fascinating interviews with participants from both sides of the conflict. In gripping detail, he vividly depicts the invasion of a volatile country that no power has ever successfully conquered. Parallels between the Soviet invasion of Afghanistan and the U.S. invasions of Afghanistan and Iraq are impossible to ignore: Both conflicts were waged amid vague ideological rhetoric about freedom. Both were roundly condemned by the outside world for trying to impose their favored forms of government on countries with very different ways of life. And both seem destined to end on uncertain terms. The Great Gamble tells an unforgettable story full of drama, action, and political intrigue whose relevance in our own time is greater than ever.

]]> https://booksreader.space/al-6932/

Title: The Great Gamble
Series: The Soviet War in Afghanistan
Author: Gregory Feifer
Narrator: Robertson Dean
Format: Unabridged
Length: 10:05:00
Release date: 01-28-09
Ratings: 4 of 5 out of 101 votes
Genres: Fitness & Nutrition

Publisher's Summary: Feifer's extensive research includes fascinating interviews with participants from both sides of the conflict. In gripping detail, he vividly depicts the invasion of a volatile country that no power has ever successfully conquered. Parallels between the Soviet invasion of Afghanistan and the U.S. invasions of Afghanistan and Iraq are impossible to ignore: Both conflicts were waged amid vague ideological rhetoric about freedom. Both were roundly condemned by the outside world for trying to impose their favored forms of government on countries with very different ways of life. And both seem destined to end on uncertain terms. The Great Gamble tells an unforgettable story full of drama, action, and political intrigue whose relevance in our own time is greater than ever.

]]> https://booksreader.space/abl/B01MYZ4IC3 https://booksreader.space/al-6932/

Title: The Anderson Method
Series: The Secret to Permanent Weight Loss
Author: William Anderson
Narrator: William Anderson
Format: Unabridged
Length: 05:15:00
Release date: 12-15-16
Ratings: 5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.

]]> William Anderson Thu, 15 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01MYZ4IC3 Unabridged Audiobooks 05:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Anderson Method
Series: The Secret to Permanent Weight Loss
Author: William Anderson
Narrator: William Anderson
Format: Unabridged
Length: 05:15:00
Release date: 12-15-16
Ratings: 5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.

]]> https://booksreader.space/al-6932/

Title: The Anderson Method
Series: The Secret to Permanent Weight Loss
Author: William Anderson
Narrator: William Anderson
Format: Unabridged
Length: 05:15:00
Release date: 12-15-16
Ratings: 5 of 5 out of 19 votes
Genres: Fitness & Nutrition

Publisher's Summary: Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.

]]> https://booksreader.space/abl/B00B8VUOTM https://booksreader.space/al-6932/

Title: Great Speeches of the 20th Century
Author: Bob Blaisdell
Narrator: Mohandas Gandhi, Winston Churchill, Nelson Mandela, Elie Wiesel, Martin Luther King Jr., Malcolm X, Ronald Reagan
Format: Original Recording
Length: 05:16:00
Release date: 02-01-13
Ratings: 3.5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: A great speech can stir the soul and inspire a nation. This compact and affordable anthology gathers complete speeches and selected excerpts from memorable addresses by Martin Luther King, Mohandas Gandhi, Winston Churchill, Nelson Mandela, Malcolm X, Ronald Reagan, Elie Wiesel, the Dalai Lama, César Chávez, and many others. Includes three selections from the Common Core State Standards Initiative.

]]> Bob Blaisdell Fri, 01 Feb 2013 10:19:19 GMT https://booksreader.space/abl/B00B8VUOTM Unabridged Audiobooks 05:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Great Speeches of the 20th Century
Author: Bob Blaisdell
Narrator: Mohandas Gandhi, Winston Churchill, Nelson Mandela, Elie Wiesel, Martin Luther King Jr., Malcolm X, Ronald Reagan
Format: Original Recording
Length: 05:16:00
Release date: 02-01-13
Ratings: 3.5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: A great speech can stir the soul and inspire a nation. This compact and affordable anthology gathers complete speeches and selected excerpts from memorable addresses by Martin Luther King, Mohandas Gandhi, Winston Churchill, Nelson Mandela, Malcolm X, Ronald Reagan, Elie Wiesel, the Dalai Lama, César Chávez, and many others. Includes three selections from the Common Core State Standards Initiative.

]]> https://booksreader.space/al-6932/

Title: Great Speeches of the 20th Century
Author: Bob Blaisdell
Narrator: Mohandas Gandhi, Winston Churchill, Nelson Mandela, Elie Wiesel, Martin Luther King Jr., Malcolm X, Ronald Reagan
Format: Original Recording
Length: 05:16:00
Release date: 02-01-13
Ratings: 3.5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: A great speech can stir the soul and inspire a nation. This compact and affordable anthology gathers complete speeches and selected excerpts from memorable addresses by Martin Luther King, Mohandas Gandhi, Winston Churchill, Nelson Mandela, Malcolm X, Ronald Reagan, Elie Wiesel, the Dalai Lama, César Chávez, and many others. Includes three selections from the Common Core State Standards Initiative.

]]> https://booksreader.space/abl/B01M2VMQXI https://booksreader.space/al-6932/

Title: Gentle Yoga for the Absolute Beginner
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:58:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different 15-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time. Gentle Yoga for Mindfulness is a 35-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices. Please do not listen to this audio while driving.

]]> Sue Fuller Tue, 01 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M2VMQXI Unabridged Audiobooks 02:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gentle Yoga for the Absolute Beginner
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:58:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different 15-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time. Gentle Yoga for Mindfulness is a 35-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices. Please do not listen to this audio while driving.

]]> https://booksreader.space/al-6932/

Title: Gentle Yoga for the Absolute Beginner
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:58:00
Release date: 11-01-16
Genres: Fitness & Nutrition

Publisher's Summary: If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different 15-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time. Gentle Yoga for Mindfulness is a 35-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices. Please do not listen to this audio while driving.

]]> https://booksreader.space/abl/B014I52JJ2 https://booksreader.space/al-6932/

Title: How to Improve Cardiorespiratory Endurance
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 08-27-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people are able to walk on the treadmill or around block, but are they improving their state of health, or actually hurting it? Are they just performing a routine activity and have the lack of motivation to bust through a plateau? Whatever it is, health benefits will be granted to them if they continually improve on the most popular cardio fitness principles mentioned in this guide. Anyone at any age or weight can eventually work their way up to a maintenance stage, but it's the first two stages that will get you results. Find out what these two stages are and many more. The author is a certified personal trainer by the National Federation of Professional Trainers.

]]> Trevor Clinger Thu, 27 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B014I52JJ2 Unabridged Audiobooks 00:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Improve Cardiorespiratory Endurance
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 08-27-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people are able to walk on the treadmill or around block, but are they improving their state of health, or actually hurting it? Are they just performing a routine activity and have the lack of motivation to bust through a plateau? Whatever it is, health benefits will be granted to them if they continually improve on the most popular cardio fitness principles mentioned in this guide. Anyone at any age or weight can eventually work their way up to a maintenance stage, but it's the first two stages that will get you results. Find out what these two stages are and many more. The author is a certified personal trainer by the National Federation of Professional Trainers.

]]> https://booksreader.space/al-6932/

Title: How to Improve Cardiorespiratory Endurance
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:08:00
Release date: 08-27-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people are able to walk on the treadmill or around block, but are they improving their state of health, or actually hurting it? Are they just performing a routine activity and have the lack of motivation to bust through a plateau? Whatever it is, health benefits will be granted to them if they continually improve on the most popular cardio fitness principles mentioned in this guide. Anyone at any age or weight can eventually work their way up to a maintenance stage, but it's the first two stages that will get you results. Find out what these two stages are and many more. The author is a certified personal trainer by the National Federation of Professional Trainers.

]]> https://booksreader.space/abl/B0041PAUSM https://booksreader.space/al-6932/

Title: Kokoda (by Paul Ham)
Author: Paul Ham
Narrator: Peter Byrne
Format: Unabridged
Length: 21:21:00
Release date: 09-02-10
Ratings: 4.5 of 5 out of 67 votes
Genres: Fitness & Nutrition

Publisher's Summary: In a unique and balanced portrayal, renowned journalist Paul Ham recounts both the Australian and Japanese perspectives of the events on the hellish Papuan jungle trail where thousands fought and died during World War II. It was a war without mercy, fought back and forth along 90 miles of river crossings, steep inclines and precipitous descents, with both sides wracked by hunger and disease, and terrified of falling into enemy hands. Defeat was unthinkable: the Australian soldier was fighting for his homeland against an unyielding aggressor; the Japanese ordered to fight to the death in a bid to conquer Greater East Asia. Paul Ham captures the spirits of those soldiers and commanders who clashed in this war of exceptional savagery, and tells of the brave souls on both sides of the campaign whose courage and sacrifices must never be forgotten.

]]> Paul Ham Thu, 02 Sep 2010 10:19:19 GMT https://booksreader.space/abl/B0041PAUSM Unabridged Audiobooks 21:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kokoda (by Paul Ham)
Author: Paul Ham
Narrator: Peter Byrne
Format: Unabridged
Length: 21:21:00
Release date: 09-02-10
Ratings: 4.5 of 5 out of 67 votes
Genres: Fitness & Nutrition

Publisher's Summary: In a unique and balanced portrayal, renowned journalist Paul Ham recounts both the Australian and Japanese perspectives of the events on the hellish Papuan jungle trail where thousands fought and died during World War II. It was a war without mercy, fought back and forth along 90 miles of river crossings, steep inclines and precipitous descents, with both sides wracked by hunger and disease, and terrified of falling into enemy hands. Defeat was unthinkable: the Australian soldier was fighting for his homeland against an unyielding aggressor; the Japanese ordered to fight to the death in a bid to conquer Greater East Asia. Paul Ham captures the spirits of those soldiers and commanders who clashed in this war of exceptional savagery, and tells of the brave souls on both sides of the campaign whose courage and sacrifices must never be forgotten.

]]> https://booksreader.space/al-6932/

Title: Kokoda (by Paul Ham)
Author: Paul Ham
Narrator: Peter Byrne
Format: Unabridged
Length: 21:21:00
Release date: 09-02-10
Ratings: 4.5 of 5 out of 67 votes
Genres: Fitness & Nutrition

Publisher's Summary: In a unique and balanced portrayal, renowned journalist Paul Ham recounts both the Australian and Japanese perspectives of the events on the hellish Papuan jungle trail where thousands fought and died during World War II. It was a war without mercy, fought back and forth along 90 miles of river crossings, steep inclines and precipitous descents, with both sides wracked by hunger and disease, and terrified of falling into enemy hands. Defeat was unthinkable: the Australian soldier was fighting for his homeland against an unyielding aggressor; the Japanese ordered to fight to the death in a bid to conquer Greater East Asia. Paul Ham captures the spirits of those soldiers and commanders who clashed in this war of exceptional savagery, and tells of the brave souls on both sides of the campaign whose courage and sacrifices must never be forgotten.

]]> https://booksreader.space/abl/B076MDKT62 https://booksreader.space/al-6932/

Title: The 6 Principles to Six Pack Abs
Author: ClydeX
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:37:00
Release date: 10-24-17
Genres: Fitness & Nutrition

Publisher's Summary: The reason youre reading this right now is because youre sick and tired of looking down and not being satisfied of the size and look of your tummy, am I right? Firstly, lets not beat around the bush. You most likely have too much fat, you dont have the six-pack you desire and youre fed up of it. You want to change. The great news is that youve made then right decision by reading this book. Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort.

]]> ClydeX Tue, 24 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076MDKT62 Unabridged Audiobooks 00:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 6 Principles to Six Pack Abs
Author: ClydeX
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:37:00
Release date: 10-24-17
Genres: Fitness & Nutrition

Publisher's Summary: The reason youre reading this right now is because youre sick and tired of looking down and not being satisfied of the size and look of your tummy, am I right? Firstly, lets not beat around the bush. You most likely have too much fat, you dont have the six-pack you desire and youre fed up of it. You want to change. The great news is that youve made then right decision by reading this book. Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort.

]]> https://booksreader.space/al-6932/

Title: The 6 Principles to Six Pack Abs
Author: ClydeX
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:37:00
Release date: 10-24-17
Genres: Fitness & Nutrition

Publisher's Summary: The reason youre reading this right now is because youre sick and tired of looking down and not being satisfied of the size and look of your tummy, am I right? Firstly, lets not beat around the bush. You most likely have too much fat, you dont have the six-pack you desire and youre fed up of it. You want to change. The great news is that youve made then right decision by reading this book. Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort.

]]> https://booksreader.space/abl/B013HE26SY https://booksreader.space/al-6932/

Title: Low-Mileage Running
Series: A Short Guide to Running Faster, Injury-Free
Author: Aaron Olson
Narrator: Aaron Olson
Format: Unabridged
Length: 00:36:00
Release date: 08-06-15
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

]]> Aaron Olson Thu, 06 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013HE26SY Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Low-Mileage Running
Series: A Short Guide to Running Faster, Injury-Free
Author: Aaron Olson
Narrator: Aaron Olson
Format: Unabridged
Length: 00:36:00
Release date: 08-06-15
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

]]> https://booksreader.space/al-6932/

Title: Low-Mileage Running
Series: A Short Guide to Running Faster, Injury-Free
Author: Aaron Olson
Narrator: Aaron Olson
Format: Unabridged
Length: 00:36:00
Release date: 08-06-15
Ratings: 4.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

]]> https://booksreader.space/abl/B00NMSMAIC https://booksreader.space/al-6932/

Title: Put On Your Parky Face!: The Expanded Version
Author: Bill Schmalfeldt
Narrator: William M. Schmalfeldt
Format: Unabridged
Length: 09:23:00
Release date: 09-18-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you!

]]> Bill Schmalfeldt Thu, 18 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NMSMAIC Unabridged Audiobooks 09:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Put On Your Parky Face!: The Expanded Version
Author: Bill Schmalfeldt
Narrator: William M. Schmalfeldt
Format: Unabridged
Length: 09:23:00
Release date: 09-18-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you!

]]> https://booksreader.space/al-6932/

Title: Put On Your Parky Face!: The Expanded Version
Author: Bill Schmalfeldt
Narrator: William M. Schmalfeldt
Format: Unabridged
Length: 09:23:00
Release date: 09-18-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you!

]]> https://booksreader.space/abl/B00DQB7SYG https://booksreader.space/al-6932/

Title: Wrapped in the Flag
Series: A Personal History of Americas Radical Right
Author: Claire Conner
Narrator: Elizabeth Evans
Format: Unabridged
Length: 10:01:00
Release date: 07-02-13
Ratings: 4.5 of 5 out of 33 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wrapped in the Flag chronicles the radical right-wing world of the 1960s, when conspiracy ruled and the John Birch Society made national headlines. The daughter of a John Birch Society leader, Claire Conner introduces us to the extreme ideas of a powerful political fringe group dispensing radical solutions to America's problems. Following in the footsteps of its hero, Senator Joseph McCarthy, the John Birch Society believed that an international Communist conspiracy was on the verge of taking over the government of the United States. Top politicians, including President Dwight Eisenhower, were labeled as Communist operatives. John F. Kennedy was deemed a Socialist traitor. Birchers fought civil rights, labor unions, environmental protections, Medicare, welfare programs, the United Nations, and even water fluoridation. Today, the society continues many of those same campaigns from its national headquarters in Appleton, Wisconsin. Claire Conner's intimate account - based on records, documents and her firsthand knowledge - takes us deep inside one of the most radical right-wing movements in U.S. history. Moving seamlessly between memoir and history, humor and pain, past and present, Wrapped in the Flag serves up keen insight into the impact of extremism on one woman, her family and, if unchecked, on our country.

]]> Claire Conner Tue, 02 Jul 2013 10:19:19 GMT https://booksreader.space/abl/B00DQB7SYG Unabridged Audiobooks 10:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wrapped in the Flag
Series: A Personal History of Americas Radical Right
Author: Claire Conner
Narrator: Elizabeth Evans
Format: Unabridged
Length: 10:01:00
Release date: 07-02-13
Ratings: 4.5 of 5 out of 33 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wrapped in the Flag chronicles the radical right-wing world of the 1960s, when conspiracy ruled and the John Birch Society made national headlines. The daughter of a John Birch Society leader, Claire Conner introduces us to the extreme ideas of a powerful political fringe group dispensing radical solutions to America's problems. Following in the footsteps of its hero, Senator Joseph McCarthy, the John Birch Society believed that an international Communist conspiracy was on the verge of taking over the government of the United States. Top politicians, including President Dwight Eisenhower, were labeled as Communist operatives. John F. Kennedy was deemed a Socialist traitor. Birchers fought civil rights, labor unions, environmental protections, Medicare, welfare programs, the United Nations, and even water fluoridation. Today, the society continues many of those same campaigns from its national headquarters in Appleton, Wisconsin. Claire Conner's intimate account - based on records, documents and her firsthand knowledge - takes us deep inside one of the most radical right-wing movements in U.S. history. Moving seamlessly between memoir and history, humor and pain, past and present, Wrapped in the Flag serves up keen insight into the impact of extremism on one woman, her family and, if unchecked, on our country.

]]> https://booksreader.space/al-6932/

Title: Wrapped in the Flag
Series: A Personal History of Americas Radical Right
Author: Claire Conner
Narrator: Elizabeth Evans
Format: Unabridged
Length: 10:01:00
Release date: 07-02-13
Ratings: 4.5 of 5 out of 33 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wrapped in the Flag chronicles the radical right-wing world of the 1960s, when conspiracy ruled and the John Birch Society made national headlines. The daughter of a John Birch Society leader, Claire Conner introduces us to the extreme ideas of a powerful political fringe group dispensing radical solutions to America's problems. Following in the footsteps of its hero, Senator Joseph McCarthy, the John Birch Society believed that an international Communist conspiracy was on the verge of taking over the government of the United States. Top politicians, including President Dwight Eisenhower, were labeled as Communist operatives. John F. Kennedy was deemed a Socialist traitor. Birchers fought civil rights, labor unions, environmental protections, Medicare, welfare programs, the United Nations, and even water fluoridation. Today, the society continues many of those same campaigns from its national headquarters in Appleton, Wisconsin. Claire Conner's intimate account - based on records, documents and her firsthand knowledge - takes us deep inside one of the most radical right-wing movements in U.S. history. Moving seamlessly between memoir and history, humor and pain, past and present, Wrapped in the Flag serves up keen insight into the impact of extremism on one woman, her family and, if unchecked, on our country.

]]> https://booksreader.space/abl/B01H48EN6C https://booksreader.space/al-6932/

Title: 3-Day Rapid Weight Loss Detox Cleanse
Series: Lose Up to 10 Pounds!
Author: Linda Westwood
Narrator: Jaki V. Lauper
Format: Unabridged
Length: 01:33:00
Release date: 06-16-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will:

]]> Linda Westwood Thu, 16 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01H48EN6C Unabridged Audiobooks 01:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 3-Day Rapid Weight Loss Detox Cleanse
Series: Lose Up to 10 Pounds!
Author: Linda Westwood
Narrator: Jaki V. Lauper
Format: Unabridged
Length: 01:33:00
Release date: 06-16-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will:

]]> https://booksreader.space/al-6932/

Title: 3-Day Rapid Weight Loss Detox Cleanse
Series: Lose Up to 10 Pounds!
Author: Linda Westwood
Narrator: Jaki V. Lauper
Format: Unabridged
Length: 01:33:00
Release date: 06-16-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! What you will get out of this detox cleanse book This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! If you successfully implement this three-day rapid detox, you will:

]]> https://booksreader.space/abl/B0182NDT0E https://booksreader.space/al-6932/

Title: Yoga Nidra
Series: For Those Seeking Incredible Calmness, Quietness and Clarity
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 02:03:00
Release date: 11-17-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here. Track 1 - introduction. Track 2 - what is yoga nidra? Track 3 - the benefits of practicing yoga nidra. Track 4 - yoga nidra for total stress relief. Track 5 - yoga nidra for total body relaxation. Track 6 - yoga nidra to release anger. Track 7 - yoga nidra for emotional healing and inner balance. Track 8 - yoga nidra for confidence/self-esteem. Track 9 - yoga nidra for self-empowerment. Track 10 Y - yoga nidra to release anxiety. Track 11 - yoga nidra for chakra balancing. Track 12 - summary and conclusion.

]]> Virginia Harton Tue, 17 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B0182NDT0E Unabridged Audiobooks 02:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Nidra
Series: For Those Seeking Incredible Calmness, Quietness and Clarity
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 02:03:00
Release date: 11-17-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here. Track 1 - introduction. Track 2 - what is yoga nidra? Track 3 - the benefits of practicing yoga nidra. Track 4 - yoga nidra for total stress relief. Track 5 - yoga nidra for total body relaxation. Track 6 - yoga nidra to release anger. Track 7 - yoga nidra for emotional healing and inner balance. Track 8 - yoga nidra for confidence/self-esteem. Track 9 - yoga nidra for self-empowerment. Track 10 Y - yoga nidra to release anxiety. Track 11 - yoga nidra for chakra balancing. Track 12 - summary and conclusion.

]]> https://booksreader.space/al-6932/

Title: Yoga Nidra
Series: For Those Seeking Incredible Calmness, Quietness and Clarity
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 02:03:00
Release date: 11-17-15
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here. Track 1 - introduction. Track 2 - what is yoga nidra? Track 3 - the benefits of practicing yoga nidra. Track 4 - yoga nidra for total stress relief. Track 5 - yoga nidra for total body relaxation. Track 6 - yoga nidra to release anger. Track 7 - yoga nidra for emotional healing and inner balance. Track 8 - yoga nidra for confidence/self-esteem. Track 9 - yoga nidra for self-empowerment. Track 10 Y - yoga nidra to release anxiety. Track 11 - yoga nidra for chakra balancing. Track 12 - summary and conclusion.

]]> https://booksreader.space/abl/B00R8JFNIA https://booksreader.space/al-6932/

Title: The Neck Pain Solution
Author: Douglas Taber
Narrator: Richard Frances
Format: Unabridged
Length: 05:52:00
Release date: 12-22-14
Genres: Fitness & Nutrition

Publisher's Summary: In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.

]]> Douglas Taber Mon, 22 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00R8JFNIA Unabridged Audiobooks 05:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Neck Pain Solution
Author: Douglas Taber
Narrator: Richard Frances
Format: Unabridged
Length: 05:52:00
Release date: 12-22-14
Genres: Fitness & Nutrition

Publisher's Summary: In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.

]]> https://booksreader.space/al-6932/

Title: The Neck Pain Solution
Author: Douglas Taber
Narrator: Richard Frances
Format: Unabridged
Length: 05:52:00
Release date: 12-22-14
Genres: Fitness & Nutrition

Publisher's Summary: In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.

]]> https://booksreader.space/abl/B00XLZ3EYA https://booksreader.space/al-6932/

Title: The Nourished Metabolism
Series: The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
Author: Elizabeth Walling
Narrator: Erin Fossa
Format: Unabridged
Length: 03:58:00
Release date: 05-14-15
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.

]]> Elizabeth Walling Thu, 14 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XLZ3EYA Unabridged Audiobooks 03:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Nourished Metabolism
Series: The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
Author: Elizabeth Walling
Narrator: Erin Fossa
Format: Unabridged
Length: 03:58:00
Release date: 05-14-15
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.

]]> https://booksreader.space/al-6932/

Title: The Nourished Metabolism
Series: The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
Author: Elizabeth Walling
Narrator: Erin Fossa
Format: Unabridged
Length: 03:58:00
Release date: 05-14-15
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.

]]> https://booksreader.space/abl/B013PJ4X3W https://booksreader.space/al-6932/

Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy
Author: Nicole Evans
Narrator: Lily Chevaliet
Format: Unabridged
Length: 00:30:00
Release date: 08-11-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet!

]]> Nicole Evans Tue, 11 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013PJ4X3W Unabridged Audiobooks 00:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy
Author: Nicole Evans
Narrator: Lily Chevaliet
Format: Unabridged
Length: 00:30:00
Release date: 08-11-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet!

]]> https://booksreader.space/al-6932/

Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy
Author: Nicole Evans
Narrator: Lily Chevaliet
Format: Unabridged
Length: 00:30:00
Release date: 08-11-15
Ratings: 2 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet!

]]> https://booksreader.space/abl/B002V8L300 https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: After Snow Shoveling
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:29:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move. The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught. So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise.

]]> Sherry Lowe-Bernie Mon, 24 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V8L300 Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: After Snow Shoveling
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:29:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move. The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught. So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise.

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: After Snow Shoveling
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Abridged
Length: 00:29:00
Release date: 11-24-08
Genres: Fitness & Nutrition

Publisher's Summary: The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move. The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught. So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise.

]]> https://booksreader.space/abl/B005QRD0F4 https://booksreader.space/al-6932/

Title: Never Be Fat Again
Series: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
Author: Raymond Francis
Narrator: Alan Sklar
Format: Unabridged
Length: 11:12:00
Release date: 09-30-11
Ratings: 3.5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life.

]]> Raymond Francis Fri, 30 Sep 2011 10:19:19 GMT https://booksreader.space/abl/B005QRD0F4 Unabridged Audiobooks 11:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Never Be Fat Again
Series: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
Author: Raymond Francis
Narrator: Alan Sklar
Format: Unabridged
Length: 11:12:00
Release date: 09-30-11
Ratings: 3.5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life.

]]> https://booksreader.space/al-6932/

Title: Never Be Fat Again
Series: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
Author: Raymond Francis
Narrator: Alan Sklar
Format: Unabridged
Length: 11:12:00
Release date: 09-30-11
Ratings: 3.5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life.

]]> https://booksreader.space/abl/B01H4BCQCW https://booksreader.space/al-6932/

Title: Assisted Living
Series: Everything You Need to Know to Compassionately Care for Your Elderly Parent
Author: Davis Zavik
Narrator: Davis Zavik
Format: Unabridged
Length: 03:14:00
Release date: 06-16-16
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one.

]]> Davis Zavik Thu, 16 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01H4BCQCW Unabridged Audiobooks 03:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Assisted Living
Series: Everything You Need to Know to Compassionately Care for Your Elderly Parent
Author: Davis Zavik
Narrator: Davis Zavik
Format: Unabridged
Length: 03:14:00
Release date: 06-16-16
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one.

]]> https://booksreader.space/al-6932/

Title: Assisted Living
Series: Everything You Need to Know to Compassionately Care for Your Elderly Parent
Author: Davis Zavik
Narrator: Davis Zavik
Format: Unabridged
Length: 03:14:00
Release date: 06-16-16
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one.

]]> https://booksreader.space/abl/B0733FK55J https://booksreader.space/al-6932/

Title: Better Health and Anti-Aging Through Supplements and Super Foods
Author: Bill Robbins
Narrator: Clarke Hylton
Format: Unabridged
Length: 00:50:00
Release date: 06-26-17
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! Inside this book you'll discover:

]]> Bill Robbins Mon, 26 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B0733FK55J Unabridged Audiobooks 00:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Better Health and Anti-Aging Through Supplements and Super Foods
Author: Bill Robbins
Narrator: Clarke Hylton
Format: Unabridged
Length: 00:50:00
Release date: 06-26-17
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! Inside this book you'll discover:

]]> https://booksreader.space/al-6932/

Title: Better Health and Anti-Aging Through Supplements and Super Foods
Author: Bill Robbins
Narrator: Clarke Hylton
Format: Unabridged
Length: 00:50:00
Release date: 06-26-17
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! Inside this book you'll discover:

]]> https://booksreader.space/abl/B075Z44ZDN https://booksreader.space/al-6932/

Title: Whole Challenge 30 Days
Series: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total Freedom
Author: Laura Lane
Narrator: Rebecca Futty
Format: Unabridged
Length: 01:19:00
Release date: 09-29-17
Ratings: 5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food!

]]> Laura Lane Fri, 29 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075Z44ZDN Unabridged Audiobooks 01:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Whole Challenge 30 Days
Series: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total Freedom
Author: Laura Lane
Narrator: Rebecca Futty
Format: Unabridged
Length: 01:19:00
Release date: 09-29-17
Ratings: 5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food!

]]> https://booksreader.space/al-6932/

Title: Whole Challenge 30 Days
Series: Get Up and Do It! 30 Days Whole Food Recipes for Your Overall Health and Total Freedom
Author: Laura Lane
Narrator: Rebecca Futty
Format: Unabridged
Length: 01:19:00
Release date: 09-29-17
Ratings: 5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food!

]]> https://booksreader.space/abl/B073H8QMVJ https://booksreader.space/al-6932/

Title: Brain Training
Series: 2 in 1 Ways to Train Your Brain Effectively
Author: Charles Jensen
Narrator: Nicholas Santasier
Format: Unabridged
Length: 02:19:00
Release date: 07-03-17
Ratings: 5 of 5 out of 30 votes
Genres: Fitness & Nutrition

Publisher's Summary: Two audiobooks, one message: Train your brain with memory improvement and the power of laser-sharp focusing Book 1: In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate audiobook. You will learn, for instance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the "bigger picture" and tunnel vision. Book 2: Starting from a neuroscience point of view, with ample explanations about the human psyche and the annotations to it, this informational resource will show you the secret tricks to improving your memory. Learn the dos and donts, the foods to eat, the exercises to apply, and how to utilize the five senses of your body to your advantage. You will hear about the basic principles of the different kinds of memories and their origin, as well as the effect of aging, diseases, and more. Implicit memories, long term memories, semantic memories, and episodic memories are explained, as well as tips to remember names, data, and numbers better. Learn what triggers forgetfulness, and what Alzheimer's does to your memory.

]]> Charles Jensen Mon, 03 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073H8QMVJ Unabridged Audiobooks 02:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Brain Training
Series: 2 in 1 Ways to Train Your Brain Effectively
Author: Charles Jensen
Narrator: Nicholas Santasier
Format: Unabridged
Length: 02:19:00
Release date: 07-03-17
Ratings: 5 of 5 out of 30 votes
Genres: Fitness & Nutrition

Publisher's Summary: Two audiobooks, one message: Train your brain with memory improvement and the power of laser-sharp focusing Book 1: In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate audiobook. You will learn, for instance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the "bigger picture" and tunnel vision. Book 2: Starting from a neuroscience point of view, with ample explanations about the human psyche and the annotations to it, this informational resource will show you the secret tricks to improving your memory. Learn the dos and donts, the foods to eat, the exercises to apply, and how to utilize the five senses of your body to your advantage. You will hear about the basic principles of the different kinds of memories and their origin, as well as the effect of aging, diseases, and more. Implicit memories, long term memories, semantic memories, and episodic memories are explained, as well as tips to remember names, data, and numbers better. Learn what triggers forgetfulness, and what Alzheimer's does to your memory.

]]> https://booksreader.space/al-6932/

Title: Brain Training
Series: 2 in 1 Ways to Train Your Brain Effectively
Author: Charles Jensen
Narrator: Nicholas Santasier
Format: Unabridged
Length: 02:19:00
Release date: 07-03-17
Ratings: 5 of 5 out of 30 votes
Genres: Fitness & Nutrition

Publisher's Summary: Two audiobooks, one message: Train your brain with memory improvement and the power of laser-sharp focusing Book 1: In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate audiobook. You will learn, for instance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the "bigger picture" and tunnel vision. Book 2: Starting from a neuroscience point of view, with ample explanations about the human psyche and the annotations to it, this informational resource will show you the secret tricks to improving your memory. Learn the dos and donts, the foods to eat, the exercises to apply, and how to utilize the five senses of your body to your advantage. You will hear about the basic principles of the different kinds of memories and their origin, as well as the effect of aging, diseases, and more. Implicit memories, long term memories, semantic memories, and episodic memories are explained, as well as tips to remember names, data, and numbers better. Learn what triggers forgetfulness, and what Alzheimer's does to your memory.

]]> https://booksreader.space/abl/B00J0B5CHG https://booksreader.space/al-6932/

Title: The Beauty Detox Foods
Series: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
Author: Kimberly Snyder
Narrator: Kimberly Snyder
Format: Unabridged
Length: 05:32:00
Release date: 03-26-14
Ratings: 4.5 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time.

]]> Kimberly Snyder Wed, 26 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00J0B5CHG Unabridged Audiobooks 05:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Beauty Detox Foods
Series: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
Author: Kimberly Snyder
Narrator: Kimberly Snyder
Format: Unabridged
Length: 05:32:00
Release date: 03-26-14
Ratings: 4.5 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time.

]]> https://booksreader.space/al-6932/

Title: The Beauty Detox Foods
Series: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
Author: Kimberly Snyder
Narrator: Kimberly Snyder
Format: Unabridged
Length: 05:32:00
Release date: 03-26-14
Ratings: 4.5 of 5 out of 34 votes
Genres: Fitness & Nutrition

Publisher's Summary: In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time.

]]> https://booksreader.space/abl/B002V8MOSA https://booksreader.space/al-6932/

Title: Cardio FatBlaster
Author: Chris Bohlin
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:22:00
Release date: 05-11-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Chris Bohlin Wed, 11 May 2005 10:19:19 GMT https://booksreader.space/abl/B002V8MOSA Unabridged Audiobooks 00:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cardio FatBlaster
Author: Chris Bohlin
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:22:00
Release date: 05-11-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Cardio FatBlaster
Author: Chris Bohlin
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:22:00
Release date: 05-11-05
Ratings: 2.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B002UZZAPS https://booksreader.space/al-6932/

Title: Ultralongevity
Series: The Seven-Step Program for a Younger, Healthier You
Author: Mark Liponis
Narrator: Peter Johnson
Format: Abridged
Length: 05:37:00
Release date: 09-21-07
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

]]> Mark Liponis Fri, 21 Sep 2007 10:19:19 GMT https://booksreader.space/abl/B002UZZAPS Unabridged Audiobooks 05:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ultralongevity
Series: The Seven-Step Program for a Younger, Healthier You
Author: Mark Liponis
Narrator: Peter Johnson
Format: Abridged
Length: 05:37:00
Release date: 09-21-07
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

]]> https://booksreader.space/al-6932/

Title: Ultralongevity
Series: The Seven-Step Program for a Younger, Healthier You
Author: Mark Liponis
Narrator: Peter Johnson
Format: Abridged
Length: 05:37:00
Release date: 09-21-07
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

]]> https://booksreader.space/abl/B00MMHEFG4 https://booksreader.space/al-6932/

Title: Raja Yoga Explained: Yoga for Beginners Guide
Author: Sanjay Tewani
Narrator: Lyssa Graham
Format: Unabridged
Length: 09:08:00
Release date: 08-12-14
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga. The main aim that the author has is to explain all the main aspects of raja yoga also that the listener not only has a better understanding of this type of yoga, but a better understanding of yoga as a form of this mental, physical, and spiritual practice.

]]> Sanjay Tewani Tue, 12 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MMHEFG4 Unabridged Audiobooks 09:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Raja Yoga Explained: Yoga for Beginners Guide
Author: Sanjay Tewani
Narrator: Lyssa Graham
Format: Unabridged
Length: 09:08:00
Release date: 08-12-14
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga. The main aim that the author has is to explain all the main aspects of raja yoga also that the listener not only has a better understanding of this type of yoga, but a better understanding of yoga as a form of this mental, physical, and spiritual practice.

]]> https://booksreader.space/al-6932/

Title: Raja Yoga Explained: Yoga for Beginners Guide
Author: Sanjay Tewani
Narrator: Lyssa Graham
Format: Unabridged
Length: 09:08:00
Release date: 08-12-14
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga. The main aim that the author has is to explain all the main aspects of raja yoga also that the listener not only has a better understanding of this type of yoga, but a better understanding of yoga as a form of this mental, physical, and spiritual practice.

]]> https://booksreader.space/abl/B002V8OE2O https://booksreader.space/al-6932/

Title: Grow Younger, Live Longer
Series: 10 Steps to Reverse Aging
Author: Deepak Chopra
Narrator: Deepak Chopra
Format: Abridged
Length: 00:05:00
Release date: 09-04-01
Ratings: 4 of 5 out of 90 votes
Genres: Fitness & Nutrition

Publisher's Summary: Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc.

]]> Deepak Chopra Tue, 04 Sep 2001 10:19:19 GMT https://booksreader.space/abl/B002V8OE2O Unabridged Audiobooks 00:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Grow Younger, Live Longer
Series: 10 Steps to Reverse Aging
Author: Deepak Chopra
Narrator: Deepak Chopra
Format: Abridged
Length: 00:05:00
Release date: 09-04-01
Ratings: 4 of 5 out of 90 votes
Genres: Fitness & Nutrition

Publisher's Summary: Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc.

]]> https://booksreader.space/al-6932/

Title: Grow Younger, Live Longer
Series: 10 Steps to Reverse Aging
Author: Deepak Chopra
Narrator: Deepak Chopra
Format: Abridged
Length: 00:05:00
Release date: 09-04-01
Ratings: 4 of 5 out of 90 votes
Genres: Fitness & Nutrition

Publisher's Summary: Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc.

]]> https://booksreader.space/abl/B01C3G11VA https://booksreader.space/al-6932/

Title: Running
Series: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time
Author: Natalee Pena
Narrator: Anders Graham
Format: Unabridged
Length: 00:29:00
Release date: 02-23-16
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You're about to learn the exact techniques to run faster, stronger, and safer in no time.... Running is the most simple, effective, affordable, and convenient form of exercise in the world. Once you finish this book, you will know why regular runners love to engage in it almost every day. It will challenge your body and mind, give you energy, and let you enjoy the great outdoors. People all over the world run regularly for different reasons. Some want to lose weight. Others want to maintain their current fitness level. There are those who like to run because of how it makes them feel empowered. Professional athletes run because it strengthens specific muscles and boosts endurance. What about you? What inspires you to run? If you are not sure of how to answer, this book will inspire you to start running and at the same time, help you hone your running skills properly and safely. Here is a preview of what you will learn: The five steps in this book are filled with information that will benefit you in the long run as you continue to improve your overall performance. The first step focuses on how the human body works while running as well as the ideal running style that should be followed. The second step concentrates on how you can choose the right shoes, clothes, and even gadgets that will help ensure comfort and enable you to run better as well as improve your running skills. The third step will guide you through designing a training plan that will be suitable for your goals, and it will also help you understand the different types of running that you can do. The fourth step is all about choosing the right foods and drinks that will fuel your body for optimal running performance. The final step will share with you injury prevention strategies that you need to know so that nothing can keep you from running regularly. Another important factor to running regularly is to stay motivated. Going out on a regular run makes your lungs stronger and boosts your immune system. This makes it a great activity to help fight diseases such as heart problems, osteoporosis, and diabetes. This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specifics when it comes to improving your performance.

]]> Natalee Pena Tue, 23 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01C3G11VA Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running
Series: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time
Author: Natalee Pena
Narrator: Anders Graham
Format: Unabridged
Length: 00:29:00
Release date: 02-23-16
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You're about to learn the exact techniques to run faster, stronger, and safer in no time.... Running is the most simple, effective, affordable, and convenient form of exercise in the world. Once you finish this book, you will know why regular runners love to engage in it almost every day. It will challenge your body and mind, give you energy, and let you enjoy the great outdoors. People all over the world run regularly for different reasons. Some want to lose weight. Others want to maintain their current fitness level. There are those who like to run because of how it makes them feel empowered. Professional athletes run because it strengthens specific muscles and boosts endurance. What about you? What inspires you to run? If you are not sure of how to answer, this book will inspire you to start running and at the same time, help you hone your running skills properly and safely. Here is a preview of what you will learn: The five steps in this book are filled with information that will benefit you in the long run as you continue to improve your overall performance. The first step focuses on how the human body works while running as well as the ideal running style that should be followed. The second step concentrates on how you can choose the right shoes, clothes, and even gadgets that will help ensure comfort and enable you to run better as well as improve your running skills. The third step will guide you through designing a training plan that will be suitable for your goals, and it will also help you understand the different types of running that you can do. The fourth step is all about choosing the right foods and drinks that will fuel your body for optimal running performance. The final step will share with you injury prevention strategies that you need to know so that nothing can keep you from running regularly. Another important factor to running regularly is to stay motivated. Going out on a regular run makes your lungs stronger and boosts your immune system. This makes it a great activity to help fight diseases such as heart problems, osteoporosis, and diabetes. This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specifics when it comes to improving your performance.

]]> https://booksreader.space/al-6932/

Title: Running
Series: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time
Author: Natalee Pena
Narrator: Anders Graham
Format: Unabridged
Length: 00:29:00
Release date: 02-23-16
Ratings: 3 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You're about to learn the exact techniques to run faster, stronger, and safer in no time.... Running is the most simple, effective, affordable, and convenient form of exercise in the world. Once you finish this book, you will know why regular runners love to engage in it almost every day. It will challenge your body and mind, give you energy, and let you enjoy the great outdoors. People all over the world run regularly for different reasons. Some want to lose weight. Others want to maintain their current fitness level. There are those who like to run because of how it makes them feel empowered. Professional athletes run because it strengthens specific muscles and boosts endurance. What about you? What inspires you to run? If you are not sure of how to answer, this book will inspire you to start running and at the same time, help you hone your running skills properly and safely. Here is a preview of what you will learn: The five steps in this book are filled with information that will benefit you in the long run as you continue to improve your overall performance. The first step focuses on how the human body works while running as well as the ideal running style that should be followed. The second step concentrates on how you can choose the right shoes, clothes, and even gadgets that will help ensure comfort and enable you to run better as well as improve your running skills. The third step will guide you through designing a training plan that will be suitable for your goals, and it will also help you understand the different types of running that you can do. The fourth step is all about choosing the right foods and drinks that will fuel your body for optimal running performance. The final step will share with you injury prevention strategies that you need to know so that nothing can keep you from running regularly. Another important factor to running regularly is to stay motivated. Going out on a regular run makes your lungs stronger and boosts your immune system. This makes it a great activity to help fight diseases such as heart problems, osteoporosis, and diabetes. This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specifics when it comes to improving your performance.

]]> https://booksreader.space/abl/B002UZZ6C0 https://booksreader.space/al-6932/

Title: Heart and Blood Vessel Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:07:00
Release date: 01-15-09
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. This book is broken into the following segments:

]]> HealthiNation Thu, 15 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002UZZ6C0 Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Heart and Blood Vessel Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:07:00
Release date: 01-15-09
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. This book is broken into the following segments:

]]> https://booksreader.space/al-6932/

Title: Heart and Blood Vessel Health
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 01:07:00
Release date: 01-15-09
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. This book is broken into the following segments:

]]> https://booksreader.space/abl/B075MJM8CW https://booksreader.space/al-6932/

Title: Never Let Go
Series: A Philosophy of Lifting, Living and Learning
Author: Dan John
Narrator: Steven Oswalt
Format: Unabridged
Length: 10:44:00
Release date: 09-15-17
Ratings: 5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn....

]]> Dan John Fri, 15 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B075MJM8CW Unabridged Audiobooks 10:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Never Let Go
Series: A Philosophy of Lifting, Living and Learning
Author: Dan John
Narrator: Steven Oswalt
Format: Unabridged
Length: 10:44:00
Release date: 09-15-17
Ratings: 5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn....

]]> https://booksreader.space/al-6932/

Title: Never Let Go
Series: A Philosophy of Lifting, Living and Learning
Author: Dan John
Narrator: Steven Oswalt
Format: Unabridged
Length: 10:44:00
Release date: 09-15-17
Ratings: 5 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn....

]]> https://booksreader.space/abl/B00L97J2LG https://booksreader.space/al-6932/

Title: Detox Cleanse Starts with the Colon Cleanse
Series: A Complete Colon Health Guide: Simple Steps to Colon Cleansing
Author: Mary Edwin
Narrator: Valerie Gilbert
Format: Unabridged
Length: 00:53:00
Release date: 06-25-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more.

]]> Mary Edwin Wed, 25 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00L97J2LG Unabridged Audiobooks 00:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Detox Cleanse Starts with the Colon Cleanse
Series: A Complete Colon Health Guide: Simple Steps to Colon Cleansing
Author: Mary Edwin
Narrator: Valerie Gilbert
Format: Unabridged
Length: 00:53:00
Release date: 06-25-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more.

]]> https://booksreader.space/al-6932/

Title: Detox Cleanse Starts with the Colon Cleanse
Series: A Complete Colon Health Guide: Simple Steps to Colon Cleansing
Author: Mary Edwin
Narrator: Valerie Gilbert
Format: Unabridged
Length: 00:53:00
Release date: 06-25-14
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more.

]]> https://booksreader.space/abl/B072P117NZ https://booksreader.space/al-6932/

Title: Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
Series: Erlerne die effektivste Methode um dein Fett zu verbrennen
Author: Eva Himmel
Narrator: Fanny Valentin
Format: Unabridged
Length: 01:32:00
Release date: 04-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Was du alles dank diesem eBook lernen kannst: Sie werden mit diesem Buch mehr über eine neue und sichere Trainings-Methode erfahren, die perfekt für viel beschäftigte Frauen ist. Tabata ist sehr hilfreich und vorteilhaft für Sie und mit diesem Buch können Sie diese Technik sehr schnell meistern. Nie wieder werden Sie langwierige und langweilige Workouts machen müssen. Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen.Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben. Wir haben für Sie alles was Sie über Tabata wissen müssen in diesem Buch gesammelt. Noch nie war es einfacher einem Trainingsprogramm zu folgen. Außerdem gibt es in diesem Buch auch viele Tipps, die Ihnen bei Ihren Tabata-Workouts helfen können. So werden Sie es in kurzer Zeit meistern. Das Beste an dem Kauf von diesem Buch ist, dass Sie es nicht nur einmal nutzen können, sondern Sie können sich immer wieder an wichtige Tipps erinnern und das Buch erneut durchlesen, falls Sie irgendwelche Probleme haben. Dieses Buch wird zu Ihrem besten Freund und Unterstützung bei dem Tabata-Training. Sie werden nie alleine auf Ihrer Reise sein. Please Note: This audiobook is in German.

]]> Eva Himmel Wed, 26 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B072P117NZ Unabridged Audiobooks 01:32:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
Series: Erlerne die effektivste Methode um dein Fett zu verbrennen
Author: Eva Himmel
Narrator: Fanny Valentin
Format: Unabridged
Length: 01:32:00
Release date: 04-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Was du alles dank diesem eBook lernen kannst: Sie werden mit diesem Buch mehr über eine neue und sichere Trainings-Methode erfahren, die perfekt für viel beschäftigte Frauen ist. Tabata ist sehr hilfreich und vorteilhaft für Sie und mit diesem Buch können Sie diese Technik sehr schnell meistern. Nie wieder werden Sie langwierige und langweilige Workouts machen müssen. Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen.Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben. Wir haben für Sie alles was Sie über Tabata wissen müssen in diesem Buch gesammelt. Noch nie war es einfacher einem Trainingsprogramm zu folgen. Außerdem gibt es in diesem Buch auch viele Tipps, die Ihnen bei Ihren Tabata-Workouts helfen können. So werden Sie es in kurzer Zeit meistern. Das Beste an dem Kauf von diesem Buch ist, dass Sie es nicht nur einmal nutzen können, sondern Sie können sich immer wieder an wichtige Tipps erinnern und das Buch erneut durchlesen, falls Sie irgendwelche Probleme haben. Dieses Buch wird zu Ihrem besten Freund und Unterstützung bei dem Tabata-Training. Sie werden nie alleine auf Ihrer Reise sein. Please Note: This audiobook is in German.

]]> https://booksreader.space/al-6932/

Title: Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
Series: Erlerne die effektivste Methode um dein Fett zu verbrennen
Author: Eva Himmel
Narrator: Fanny Valentin
Format: Unabridged
Length: 01:32:00
Release date: 04-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Was du alles dank diesem eBook lernen kannst: Sie werden mit diesem Buch mehr über eine neue und sichere Trainings-Methode erfahren, die perfekt für viel beschäftigte Frauen ist. Tabata ist sehr hilfreich und vorteilhaft für Sie und mit diesem Buch können Sie diese Technik sehr schnell meistern. Nie wieder werden Sie langwierige und langweilige Workouts machen müssen. Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen.Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben. Wir haben für Sie alles was Sie über Tabata wissen müssen in diesem Buch gesammelt. Noch nie war es einfacher einem Trainingsprogramm zu folgen. Außerdem gibt es in diesem Buch auch viele Tipps, die Ihnen bei Ihren Tabata-Workouts helfen können. So werden Sie es in kurzer Zeit meistern. Das Beste an dem Kauf von diesem Buch ist, dass Sie es nicht nur einmal nutzen können, sondern Sie können sich immer wieder an wichtige Tipps erinnern und das Buch erneut durchlesen, falls Sie irgendwelche Probleme haben. Dieses Buch wird zu Ihrem besten Freund und Unterstützung bei dem Tabata-Training. Sie werden nie alleine auf Ihrer Reise sein. Please Note: This audiobook is in German.

]]> https://booksreader.space/abl/B074SXLQ3V https://booksreader.space/al-6932/

Title: Weight Loss Mind Training Hypnosis
Series: For People Who Want to Lose Weight Healthily
Author: Anthony Peters
Narrator: Anthony Peters
Format: Unabridged
Length: 00:23:00
Release date: 08-28-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio. Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ©2017 Wise Monkey (P)2017 Wise Monkey

]]> Anthony Peters Mon, 28 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074SXLQ3V Unabridged Audiobooks 00:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Loss Mind Training Hypnosis
Series: For People Who Want to Lose Weight Healthily
Author: Anthony Peters
Narrator: Anthony Peters
Format: Unabridged
Length: 00:23:00
Release date: 08-28-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio. Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ©2017 Wise Monkey (P)2017 Wise Monkey

]]> https://booksreader.space/al-6932/

Title: Weight Loss Mind Training Hypnosis
Series: For People Who Want to Lose Weight Healthily
Author: Anthony Peters
Narrator: Anthony Peters
Format: Unabridged
Length: 00:23:00
Release date: 08-28-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio. Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ©2017 Wise Monkey (P)2017 Wise Monkey

]]> https://booksreader.space/abl/B00DGBE6BE https://booksreader.space/al-6932/

Title: How to Handle Money for Aging Loved Ones
Series: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 00:58:00
Release date: 06-18-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.

]]> Carolyn L. Rosenblatt Tue, 18 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DGBE6BE Unabridged Audiobooks 00:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Handle Money for Aging Loved Ones
Series: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 00:58:00
Release date: 06-18-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.

]]> https://booksreader.space/al-6932/

Title: How to Handle Money for Aging Loved Ones
Series: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)
Author: Carolyn L. Rosenblatt
Narrator: Bruce Tokars
Format: Unabridged
Length: 00:58:00
Release date: 06-18-13
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.

]]> https://booksreader.space/abl/B00Q3G70MQ https://booksreader.space/al-6932/

Title: Sugar and the Evil Empire
Series: How Multi-National Food Companies Have Turned the Western Population into Sugar Addicts, Terra Novian Reports
Author: Geoff Wells
Narrator: Roger Baker
Format: Unabridged
Length: 03:30:00
Release date: 11-25-14
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore.

]]> Geoff Wells Tue, 25 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00Q3G70MQ Unabridged Audiobooks 03:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sugar and the Evil Empire
Series: How Multi-National Food Companies Have Turned the Western Population into Sugar Addicts, Terra Novian Reports
Author: Geoff Wells
Narrator: Roger Baker
Format: Unabridged
Length: 03:30:00
Release date: 11-25-14
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore.

]]> https://booksreader.space/al-6932/

Title: Sugar and the Evil Empire
Series: How Multi-National Food Companies Have Turned the Western Population into Sugar Addicts, Terra Novian Reports
Author: Geoff Wells
Narrator: Roger Baker
Format: Unabridged
Length: 03:30:00
Release date: 11-25-14
Ratings: 3 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. It's time to raise your voice and tell the Evil Empire you're not going to take it anymore.

]]> https://booksreader.space/abl/B002VA8QLC https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #8
Series: Let Yourself Go!
Author: Marina Kamen
Format: Unabridged
Length: 00:28:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: At a tempo of 132 beats per minute, the featured songs include "Letting Go", "Mediterranean", and "Heaven!"

]]> Marina Kamen Mon, 04 Aug 2008 10:19:19 GMT https://booksreader.space/abl/B002VA8QLC Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #8
Series: Let Yourself Go!
Author: Marina Kamen
Format: Unabridged
Length: 00:28:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: At a tempo of 132 beats per minute, the featured songs include "Letting Go", "Mediterranean", and "Heaven!"

]]> https://booksreader.space/al-6932/

Title: Marina's Elliptical Workout #8
Series: Let Yourself Go!
Author: Marina Kamen
Format: Unabridged
Length: 00:28:00
Release date: 08-04-08
Genres: Fitness & Nutrition

Publisher's Summary: At a tempo of 132 beats per minute, the featured songs include "Letting Go", "Mediterranean", and "Heaven!"

]]> https://booksreader.space/abl/B007EHIX4M https://booksreader.space/al-6932/

Title: Paris in the Fifties
Author: Stanley Karnow
Narrator: Christopher Hurt
Format: Unabridged
Length: 11:39:00
Release date: 02-28-12
Ratings: 3 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: In June 1947, fresh out of college and long before he would win the Pulitzer Prize and become known as one of Americas finest historians, Stanley Karnow boarded a freighter bound for France, planning to stay for the summer. He stayed for ten years, first as a student and later as a correspondent for Time magazine. By the time he left, Karnow knew Paris so intimately that his French colleagues dubbed him le plus Parisien des Américains - the most Parisian American. Now, Karnow returns to the France of his youth, perceptively and wittily illuminating a time and place like no other. Karnow came to France at a time when the French were striving to return to the life they had enjoyed before the devastation of World War II. Yet even during food shortages, political upheavals, and the struggle to come to terms with a world in which France was no longer the mighty power it had been, Paris remained a city of style, passion, and romance. Paris in the Fifties transports us to Latin Quarter cafés and basement jazz clubs, unheated apartments and glorious ballrooms. We meet such prominent political figures as Charles de Gaulle and Pierre Mendès France, as well as Communist hacks and the demagogic tax rebel Pierre Poujade. We get to know illustrious intellectuals - such as Jean-Paul Sartre, Simone de Beauvoir, Albert Camus, and André Malraux - and visit the glittering salons where aristocrats mingled with novelists, poets, critics, artists, composers, playwrights, and actors. Karnow takes us to marathon murder trials, accompanies a group of tipsy wine connoisseurs on a tour of the Beaujolais vineyards, and recalls the famous automobile race at Le Mans when a catastrophic accident killed 83 spectators. Back in Paris, Karnow hung out with visiting celebrities like Ernest Hemingway, Orson Welles, and Audrey Hepburn, and we meet them too. A veteran reporter and historian, Karnow has written a vivid, delightful history of a charmed decade in the greatest city in the world.

]]> Stanley Karnow Tue, 28 Feb 2012 10:19:19 GMT https://booksreader.space/abl/B007EHIX4M Unabridged Audiobooks 11:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Paris in the Fifties
Author: Stanley Karnow
Narrator: Christopher Hurt
Format: Unabridged
Length: 11:39:00
Release date: 02-28-12
Ratings: 3 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: In June 1947, fresh out of college and long before he would win the Pulitzer Prize and become known as one of Americas finest historians, Stanley Karnow boarded a freighter bound for France, planning to stay for the summer. He stayed for ten years, first as a student and later as a correspondent for Time magazine. By the time he left, Karnow knew Paris so intimately that his French colleagues dubbed him le plus Parisien des Américains - the most Parisian American. Now, Karnow returns to the France of his youth, perceptively and wittily illuminating a time and place like no other. Karnow came to France at a time when the French were striving to return to the life they had enjoyed before the devastation of World War II. Yet even during food shortages, political upheavals, and the struggle to come to terms with a world in which France was no longer the mighty power it had been, Paris remained a city of style, passion, and romance. Paris in the Fifties transports us to Latin Quarter cafés and basement jazz clubs, unheated apartments and glorious ballrooms. We meet such prominent political figures as Charles de Gaulle and Pierre Mendès France, as well as Communist hacks and the demagogic tax rebel Pierre Poujade. We get to know illustrious intellectuals - such as Jean-Paul Sartre, Simone de Beauvoir, Albert Camus, and André Malraux - and visit the glittering salons where aristocrats mingled with novelists, poets, critics, artists, composers, playwrights, and actors. Karnow takes us to marathon murder trials, accompanies a group of tipsy wine connoisseurs on a tour of the Beaujolais vineyards, and recalls the famous automobile race at Le Mans when a catastrophic accident killed 83 spectators. Back in Paris, Karnow hung out with visiting celebrities like Ernest Hemingway, Orson Welles, and Audrey Hepburn, and we meet them too. A veteran reporter and historian, Karnow has written a vivid, delightful history of a charmed decade in the greatest city in the world.

]]> https://booksreader.space/al-6932/

Title: Paris in the Fifties
Author: Stanley Karnow
Narrator: Christopher Hurt
Format: Unabridged
Length: 11:39:00
Release date: 02-28-12
Ratings: 3 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: In June 1947, fresh out of college and long before he would win the Pulitzer Prize and become known as one of Americas finest historians, Stanley Karnow boarded a freighter bound for France, planning to stay for the summer. He stayed for ten years, first as a student and later as a correspondent for Time magazine. By the time he left, Karnow knew Paris so intimately that his French colleagues dubbed him le plus Parisien des Américains - the most Parisian American. Now, Karnow returns to the France of his youth, perceptively and wittily illuminating a time and place like no other. Karnow came to France at a time when the French were striving to return to the life they had enjoyed before the devastation of World War II. Yet even during food shortages, political upheavals, and the struggle to come to terms with a world in which France was no longer the mighty power it had been, Paris remained a city of style, passion, and romance. Paris in the Fifties transports us to Latin Quarter cafés and basement jazz clubs, unheated apartments and glorious ballrooms. We meet such prominent political figures as Charles de Gaulle and Pierre Mendès France, as well as Communist hacks and the demagogic tax rebel Pierre Poujade. We get to know illustrious intellectuals - such as Jean-Paul Sartre, Simone de Beauvoir, Albert Camus, and André Malraux - and visit the glittering salons where aristocrats mingled with novelists, poets, critics, artists, composers, playwrights, and actors. Karnow takes us to marathon murder trials, accompanies a group of tipsy wine connoisseurs on a tour of the Beaujolais vineyards, and recalls the famous automobile race at Le Mans when a catastrophic accident killed 83 spectators. Back in Paris, Karnow hung out with visiting celebrities like Ernest Hemingway, Orson Welles, and Audrey Hepburn, and we meet them too. A veteran reporter and historian, Karnow has written a vivid, delightful history of a charmed decade in the greatest city in the world.

]]> https://booksreader.space/abl/B01JN4NUYQ https://booksreader.space/al-6932/

Title: The Power of Rolfing
Series: What Rolfing Structural Integration Can Do for You
Author: Owen Marcus
Narrator: Adam Lofbomm
Format: Unabridged
Length: 04:28:00
Release date: 08-04-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply. He also dives into what Rolfing SI can and can't do. Owen explains how Rolfing SI excels at turning around issues of stress, structure, and soft tissue. Removing the limits you have is not enough; you need to learn two simple behaviors that will enhance your Rolfing SI and guarantee you permanently integrate those changes. Rolfing SI is no longer for the privileged few. You don't need to be an elite athlete to benefit. Chronic pain or even simply a desire to revitalize an aging body brings more people to Rolfing than ever before. Discover how Rolfing SI could be the best investment you can make. Owen Marcus has been a Rolfer since 1980. Owen ran a holistic medical clinic in Scottsdale, Arizona, for 17 years, where he participated in Rolfing SI research conducted by Arizona State University. His staff of Rolfers, therapists, and physicians assisted Olympic and professional athletes. Owen developed a straightforward approach to creating the most change in the shortest time possible. Owen's passion for helping others through Rolfing SI came from his own experience: After being Rolfed himself, he was an inch taller and had lost 15 pounds of tense, overworked fascia. All those beliefs about how we are stuck with the bodies we inherit went out the window. He continues to enjoy practicing Rolfing SI in Sandpoint, Idaho. His website, align.org, is a leading resource on Rolfing SI.

]]> Owen Marcus Thu, 04 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JN4NUYQ Unabridged Audiobooks 04:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Power of Rolfing
Series: What Rolfing Structural Integration Can Do for You
Author: Owen Marcus
Narrator: Adam Lofbomm
Format: Unabridged
Length: 04:28:00
Release date: 08-04-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply. He also dives into what Rolfing SI can and can't do. Owen explains how Rolfing SI excels at turning around issues of stress, structure, and soft tissue. Removing the limits you have is not enough; you need to learn two simple behaviors that will enhance your Rolfing SI and guarantee you permanently integrate those changes. Rolfing SI is no longer for the privileged few. You don't need to be an elite athlete to benefit. Chronic pain or even simply a desire to revitalize an aging body brings more people to Rolfing than ever before. Discover how Rolfing SI could be the best investment you can make. Owen Marcus has been a Rolfer since 1980. Owen ran a holistic medical clinic in Scottsdale, Arizona, for 17 years, where he participated in Rolfing SI research conducted by Arizona State University. His staff of Rolfers, therapists, and physicians assisted Olympic and professional athletes. Owen developed a straightforward approach to creating the most change in the shortest time possible. Owen's passion for helping others through Rolfing SI came from his own experience: After being Rolfed himself, he was an inch taller and had lost 15 pounds of tense, overworked fascia. All those beliefs about how we are stuck with the bodies we inherit went out the window. He continues to enjoy practicing Rolfing SI in Sandpoint, Idaho. His website, align.org, is a leading resource on Rolfing SI.

]]> https://booksreader.space/al-6932/

Title: The Power of Rolfing
Series: What Rolfing Structural Integration Can Do for You
Author: Owen Marcus
Narrator: Adam Lofbomm
Format: Unabridged
Length: 04:28:00
Release date: 08-04-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply. He also dives into what Rolfing SI can and can't do. Owen explains how Rolfing SI excels at turning around issues of stress, structure, and soft tissue. Removing the limits you have is not enough; you need to learn two simple behaviors that will enhance your Rolfing SI and guarantee you permanently integrate those changes. Rolfing SI is no longer for the privileged few. You don't need to be an elite athlete to benefit. Chronic pain or even simply a desire to revitalize an aging body brings more people to Rolfing than ever before. Discover how Rolfing SI could be the best investment you can make. Owen Marcus has been a Rolfer since 1980. Owen ran a holistic medical clinic in Scottsdale, Arizona, for 17 years, where he participated in Rolfing SI research conducted by Arizona State University. His staff of Rolfers, therapists, and physicians assisted Olympic and professional athletes. Owen developed a straightforward approach to creating the most change in the shortest time possible. Owen's passion for helping others through Rolfing SI came from his own experience: After being Rolfed himself, he was an inch taller and had lost 15 pounds of tense, overworked fascia. All those beliefs about how we are stuck with the bodies we inherit went out the window. He continues to enjoy practicing Rolfing SI in Sandpoint, Idaho. His website, align.org, is a leading resource on Rolfing SI.

]]> https://booksreader.space/abl/B01MTQXV8R https://booksreader.space/al-6932/

Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by
Author: Eureka
Narrator: Dwight Equitz
Format: Unabridged
Length: 00:29:00
Release date: 11-24-16
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare:

]]> Eureka Thu, 24 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MTQXV8R Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by
Author: Eureka
Narrator: Dwight Equitz
Format: Unabridged
Length: 00:29:00
Release date: 11-24-16
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare:

]]> https://booksreader.space/al-6932/

Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by
Author: Eureka
Narrator: Dwight Equitz
Format: Unabridged
Length: 00:29:00
Release date: 11-24-16
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare:

]]> https://booksreader.space/abl/B017ODZTV0 https://booksreader.space/al-6932/

Title: Exercise
Series: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
Author: Brian Matthews
Narrator: Marissa Shortt
Format: Unabridged
Length: 00:28:00
Release date: 11-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life.

]]> Brian Matthews Mon, 09 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017ODZTV0 Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercise
Series: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
Author: Brian Matthews
Narrator: Marissa Shortt
Format: Unabridged
Length: 00:28:00
Release date: 11-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life.

]]> https://booksreader.space/al-6932/

Title: Exercise
Series: The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
Author: Brian Matthews
Narrator: Marissa Shortt
Format: Unabridged
Length: 00:28:00
Release date: 11-09-15
Genres: Fitness & Nutrition

Publisher's Summary: Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others. Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life.

]]> https://booksreader.space/abl/B00U80IUY0 https://booksreader.space/al-6932/

Title: Exercises That You're Doing Wrong
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack. I analyze each exercise and provide a detection method on how to know if you're performing an exercise wrong, as well as how to fix your poor form.

]]> Trevor Clinger Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U80IUY0 Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercises That You're Doing Wrong
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack. I analyze each exercise and provide a detection method on how to know if you're performing an exercise wrong, as well as how to fix your poor form.

]]> https://booksreader.space/al-6932/

Title: Exercises That You're Doing Wrong
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:10:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack. I analyze each exercise and provide a detection method on how to know if you're performing an exercise wrong, as well as how to fix your poor form.

]]> https://booksreader.space/abl/B01NBK2951 https://booksreader.space/al-6932/

Title: Age Reversal by Engineered Viruses
Author: Robert P. Bryson
Narrator: Gary Roelofs
Format: Unabridged
Length: 01:17:00
Release date: 12-15-16
Genres: Fitness & Nutrition

Publisher's Summary: In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable.

]]> Robert P. Bryson Thu, 15 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NBK2951 Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Age Reversal by Engineered Viruses
Author: Robert P. Bryson
Narrator: Gary Roelofs
Format: Unabridged
Length: 01:17:00
Release date: 12-15-16
Genres: Fitness & Nutrition

Publisher's Summary: In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable.

]]> https://booksreader.space/al-6932/

Title: Age Reversal by Engineered Viruses
Author: Robert P. Bryson
Narrator: Gary Roelofs
Format: Unabridged
Length: 01:17:00
Release date: 12-15-16
Genres: Fitness & Nutrition

Publisher's Summary: In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable.

]]> https://booksreader.space/abl/B0100LGBEW https://booksreader.space/al-6932/

Title: Reverse Aging
Series: Let's Get Started!
Author: Dr. Max Sawaf
Narrator: Robert Cartwright
Format: Unabridged
Length: 01:20:00
Release date: 06-22-15
Genres: Fitness & Nutrition

Publisher's Summary: The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time.

]]> Dr. Max Sawaf Mon, 22 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B0100LGBEW Unabridged Audiobooks 01:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Reverse Aging
Series: Let's Get Started!
Author: Dr. Max Sawaf
Narrator: Robert Cartwright
Format: Unabridged
Length: 01:20:00
Release date: 06-22-15
Genres: Fitness & Nutrition

Publisher's Summary: The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time.

]]> https://booksreader.space/al-6932/

Title: Reverse Aging
Series: Let's Get Started!
Author: Dr. Max Sawaf
Narrator: Robert Cartwright
Format: Unabridged
Length: 01:20:00
Release date: 06-22-15
Genres: Fitness & Nutrition

Publisher's Summary: The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time.

]]> https://booksreader.space/abl/B074WC12YT https://booksreader.space/al-6932/

Title: Running
Series: Beginners and Intermediate Tips About Running
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:25:00
Release date: 08-21-17
Ratings: 4.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The formula to a better running experience, explained in two audiobooks. Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others: Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

]]> Jason Smith Mon, 21 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074WC12YT Unabridged Audiobooks 01:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running
Series: Beginners and Intermediate Tips About Running
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:25:00
Release date: 08-21-17
Ratings: 4.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The formula to a better running experience, explained in two audiobooks. Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others: Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

]]> https://booksreader.space/al-6932/

Title: Running
Series: Beginners and Intermediate Tips About Running
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 01:25:00
Release date: 08-21-17
Ratings: 4.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The formula to a better running experience, explained in two audiobooks. Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others: Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

]]> https://booksreader.space/abl/B00IMJEI7C https://booksreader.space/al-6932/

Title: The FODMAP Solution
Series: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Author: Shasta Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 01:41:00
Release date: 02-26-14
Ratings: 3 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

]]> Shasta Press Wed, 26 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IMJEI7C Unabridged Audiobooks 01:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The FODMAP Solution
Series: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Author: Shasta Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 01:41:00
Release date: 02-26-14
Ratings: 3 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

]]> https://booksreader.space/al-6932/

Title: The FODMAP Solution
Series: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Author: Shasta Press
Narrator: Kevin Pierce
Format: Unabridged
Length: 01:41:00
Release date: 02-26-14
Ratings: 3 of 5 out of 9 votes
Genres: Fitness & Nutrition

Publisher's Summary: Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

]]> https://booksreader.space/abl/B00U1XF8DA https://booksreader.space/al-6932/

Title: Essential Oils for Natural Healing
Series: Discover the Healing Power of These Essential Oils and Live Better...Longer
Author: M.E. Dahkid
Narrator: Gene Blake
Format: Unabridged
Length: 00:48:00
Release date: 03-02-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body.

]]> M.E. Dahkid Mon, 02 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U1XF8DA Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Essential Oils for Natural Healing
Series: Discover the Healing Power of These Essential Oils and Live Better...Longer
Author: M.E. Dahkid
Narrator: Gene Blake
Format: Unabridged
Length: 00:48:00
Release date: 03-02-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body.

]]> https://booksreader.space/al-6932/

Title: Essential Oils for Natural Healing
Series: Discover the Healing Power of These Essential Oils and Live Better...Longer
Author: M.E. Dahkid
Narrator: Gene Blake
Format: Unabridged
Length: 00:48:00
Release date: 03-02-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body.

]]> https://booksreader.space/abl/B00PCK9GDU https://booksreader.space/al-6932/

Title: Explosive Shoulders
Series: Exercises to Make Your Shoulders Look like Boulders
Author: Trevor Clinger
Narrator: Nick Hart
Format: Unabridged
Length: 00:10:00
Release date: 11-10-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

]]> Trevor Clinger Mon, 10 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PCK9GDU Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Explosive Shoulders
Series: Exercises to Make Your Shoulders Look like Boulders
Author: Trevor Clinger
Narrator: Nick Hart
Format: Unabridged
Length: 00:10:00
Release date: 11-10-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

]]> https://booksreader.space/al-6932/

Title: Explosive Shoulders
Series: Exercises to Make Your Shoulders Look like Boulders
Author: Trevor Clinger
Narrator: Nick Hart
Format: Unabridged
Length: 00:10:00
Release date: 11-10-14
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

]]> https://booksreader.space/abl/B004NXO13W https://booksreader.space/al-6932/

Title: Natural Health, Natural Medicine
Series: Outwitting the Killers
Author: Andrew Weil
Narrator: Jesse Boggs
Format: Abridged
Length: 01:55:00
Release date: 03-08-11
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later.

]]> Andrew Weil Tue, 08 Mar 2011 10:19:19 GMT https://booksreader.space/abl/B004NXO13W Unabridged Audiobooks 01:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Health, Natural Medicine
Series: Outwitting the Killers
Author: Andrew Weil
Narrator: Jesse Boggs
Format: Abridged
Length: 01:55:00
Release date: 03-08-11
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later.

]]> https://booksreader.space/al-6932/

Title: Natural Health, Natural Medicine
Series: Outwitting the Killers
Author: Andrew Weil
Narrator: Jesse Boggs
Format: Abridged
Length: 01:55:00
Release date: 03-08-11
Ratings: 3.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later.

]]> https://booksreader.space/abl/B073DHZ3Z7 https://booksreader.space/al-6932/

Title: Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn
Author: Sarah Talene
Narrator: Jennifer Dorr
Format: Unabridged
Length: 01:05:00
Release date: 06-29-17
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... Then this book is for you! This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in just 9 simple steps! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight training guide for women, you will:

]]> Sarah Talene Thu, 29 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B073DHZ3Z7 Unabridged Audiobooks 01:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn
Author: Sarah Talene
Narrator: Jennifer Dorr
Format: Unabridged
Length: 01:05:00
Release date: 06-29-17
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... Then this book is for you! This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in just 9 simple steps! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight training guide for women, you will:

]]> https://booksreader.space/al-6932/

Title: Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn
Author: Sarah Talene
Narrator: Jennifer Dorr
Format: Unabridged
Length: 01:05:00
Release date: 06-29-17
Genres: Fitness & Nutrition

Publisher's Summary: From the best-selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... Then this book is for you! This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in just 9 simple steps! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight training guide for women, you will:

]]> https://booksreader.space/abl/B071SFZNL8 https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts
Author: Connor Morgan
Narrator: John Shelton
Format: Unabridged
Length: 00:39:00
Release date: 05-30-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By listening to this book, you will learn: Download your copy of Bodybuilding right now!

]]> Connor Morgan Tue, 30 May 2017 10:19:19 GMT https://booksreader.space/abl/B071SFZNL8 Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts
Author: Connor Morgan
Narrator: John Shelton
Format: Unabridged
Length: 00:39:00
Release date: 05-30-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By listening to this book, you will learn: Download your copy of Bodybuilding right now!

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts
Author: Connor Morgan
Narrator: John Shelton
Format: Unabridged
Length: 00:39:00
Release date: 05-30-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By listening to this book, you will learn: Download your copy of Bodybuilding right now!

]]> https://booksreader.space/abl/B0711QYDJR https://booksreader.space/al-6932/

Title: Wake Up Your Body and Brain
Series: Move Better...Feel Younger
Author: Sandra Bradshaw
Narrator: Sandra Bradshaw
Format: Unabridged
Length: 01:35:00
Release date: 05-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Small movements can make BIG changes Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine easy-to-follow lessons.

]]> Sandra Bradshaw Wed, 17 May 2017 10:19:19 GMT https://booksreader.space/abl/B0711QYDJR Unabridged Audiobooks 01:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wake Up Your Body and Brain
Series: Move Better...Feel Younger
Author: Sandra Bradshaw
Narrator: Sandra Bradshaw
Format: Unabridged
Length: 01:35:00
Release date: 05-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Small movements can make BIG changes Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine easy-to-follow lessons.

]]> https://booksreader.space/al-6932/

Title: Wake Up Your Body and Brain
Series: Move Better...Feel Younger
Author: Sandra Bradshaw
Narrator: Sandra Bradshaw
Format: Unabridged
Length: 01:35:00
Release date: 05-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Small movements can make BIG changes Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine easy-to-follow lessons.

]]> https://booksreader.space/abl/B00DNB7RA4 https://booksreader.space/al-6932/

Title: Health and Happiness: An Owner's Manual for the Mind and Body
Author: Sean Donovan
Narrator: Sean Donovan
Format: Unabridged
Length: 04:15:00
Release date: 06-27-13
Genres: Fitness & Nutrition

Publisher's Summary: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.

]]> Sean Donovan Thu, 27 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DNB7RA4 Unabridged Audiobooks 04:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Health and Happiness: An Owner's Manual for the Mind and Body
Author: Sean Donovan
Narrator: Sean Donovan
Format: Unabridged
Length: 04:15:00
Release date: 06-27-13
Genres: Fitness & Nutrition

Publisher's Summary: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.

]]> https://booksreader.space/al-6932/

Title: Health and Happiness: An Owner's Manual for the Mind and Body
Author: Sean Donovan
Narrator: Sean Donovan
Format: Unabridged
Length: 04:15:00
Release date: 06-27-13
Genres: Fitness & Nutrition

Publisher's Summary: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.

]]> https://booksreader.space/abl/B01N5QQRX1 https://booksreader.space/al-6932/

Title: Midair
Author: Craig K. Collins
Narrator: Craig K. Collins
Format: Unabridged
Length: 06:57:00
Release date: 01-19-17
Ratings: 4.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Midair is a true account of one of the most remarkable tales of survival in the history of aviation - a midair collision at 30,000 feet by two bomb-laden B-52s over a category 5 super typhoon above the South China Sea during the outset of the Vietnam War. Authored by Craig K. Collins, the nephew of B-52 pilot Maj. Don Harten, Midair is an historically important work that is about more than survival. Interwoven through Harten's dramatic story of his million-to-one struggle against near-certain death is a previously unexamined look at how America had developed an aerial battle plan that would likely have ended the Vietnam conflict in under a month during the late winter of 1965. Instead the country's war planners and politicians veered off course and into a bloody eight-year quagmire. Harten was on the February 1965 top secret mission - a massive B-52 bombing raid of railways, supply depots, and airfields in and around Hanoi - that was called off in midflight. That mission and battle plan were mothballed until December 18, 1972, when it was dusted off and dubbed Linebacker II, effectively ending the war within a week. Over 120 B-52s bombed Hanoi-area military installations for eight consecutive days. As a result of the heavy bombing, the North Vietnamese declared a truce, attended peace talks in Paris in early January, and signed the Paris Peace Accords, ending hostilities in Vietnam on January 27, 1973. It is the gripping tale of a young air force officer's first combat mission that instantly pulls the listener in and never lets up.

]]> Craig K. Collins Thu, 19 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01N5QQRX1 Unabridged Audiobooks 06:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Midair
Author: Craig K. Collins
Narrator: Craig K. Collins
Format: Unabridged
Length: 06:57:00
Release date: 01-19-17
Ratings: 4.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Midair is a true account of one of the most remarkable tales of survival in the history of aviation - a midair collision at 30,000 feet by two bomb-laden B-52s over a category 5 super typhoon above the South China Sea during the outset of the Vietnam War. Authored by Craig K. Collins, the nephew of B-52 pilot Maj. Don Harten, Midair is an historically important work that is about more than survival. Interwoven through Harten's dramatic story of his million-to-one struggle against near-certain death is a previously unexamined look at how America had developed an aerial battle plan that would likely have ended the Vietnam conflict in under a month during the late winter of 1965. Instead the country's war planners and politicians veered off course and into a bloody eight-year quagmire. Harten was on the February 1965 top secret mission - a massive B-52 bombing raid of railways, supply depots, and airfields in and around Hanoi - that was called off in midflight. That mission and battle plan were mothballed until December 18, 1972, when it was dusted off and dubbed Linebacker II, effectively ending the war within a week. Over 120 B-52s bombed Hanoi-area military installations for eight consecutive days. As a result of the heavy bombing, the North Vietnamese declared a truce, attended peace talks in Paris in early January, and signed the Paris Peace Accords, ending hostilities in Vietnam on January 27, 1973. It is the gripping tale of a young air force officer's first combat mission that instantly pulls the listener in and never lets up.

]]> https://booksreader.space/al-6932/

Title: Midair
Author: Craig K. Collins
Narrator: Craig K. Collins
Format: Unabridged
Length: 06:57:00
Release date: 01-19-17
Ratings: 4.5 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: Midair is a true account of one of the most remarkable tales of survival in the history of aviation - a midair collision at 30,000 feet by two bomb-laden B-52s over a category 5 super typhoon above the South China Sea during the outset of the Vietnam War. Authored by Craig K. Collins, the nephew of B-52 pilot Maj. Don Harten, Midair is an historically important work that is about more than survival. Interwoven through Harten's dramatic story of his million-to-one struggle against near-certain death is a previously unexamined look at how America had developed an aerial battle plan that would likely have ended the Vietnam conflict in under a month during the late winter of 1965. Instead the country's war planners and politicians veered off course and into a bloody eight-year quagmire. Harten was on the February 1965 top secret mission - a massive B-52 bombing raid of railways, supply depots, and airfields in and around Hanoi - that was called off in midflight. That mission and battle plan were mothballed until December 18, 1972, when it was dusted off and dubbed Linebacker II, effectively ending the war within a week. Over 120 B-52s bombed Hanoi-area military installations for eight consecutive days. As a result of the heavy bombing, the North Vietnamese declared a truce, attended peace talks in Paris in early January, and signed the Paris Peace Accords, ending hostilities in Vietnam on January 27, 1973. It is the gripping tale of a young air force officer's first combat mission that instantly pulls the listener in and never lets up.

]]> https://booksreader.space/abl/B00DVOUIWW https://booksreader.space/al-6932/

Title: The 23rd Psalm
Series: A Holocaust Memoir
Author: George Lucius Salton
Narrator: Ken Kliban
Format: Unabridged
Length: 11:07:00
Release date: 08-27-13
Ratings: 4.5 of 5 out of 111 votes
Genres: Fitness & Nutrition

Publisher's Summary: In September, 1939, George Lucius Salton's boyhood in Tyczyn, Poland, was shattered by escalating violence and terror under German occupation. His father, a lawyer, was forbidden to work, but 11-year-old George dug potatoes, split wood, and resourcefully helped his family. They suffered hunger and deprivation, a forced march to the Rzeszow ghetto, then eternal separation when 14-year-old George and his brother were left behind to labor in work camps while their parents were deported in boxcars to die in Belzec. For the next three years, George slaved and barely survived in 10 concentration camps, including Rzeszow, Plaszow, Flossenburg, Colmar, Sachsenhausen, Braunschweig, Ravensbrck, and Wobbelin. Cattle cars filled with skeletal men emptied into a train yard in Colmar, France. George and the other prisoners marched under the whips and fists of SS guards. But here, unlike the taunts and rocks from villagers in Poland and Germany, there was applause. "I could clearly hear the people calling: 'Shame! Shame!'... Suddenly, I realized that the people of Colmar were applauding us! They were condemning the inhumanity of the Germans!" Of the 500 prisoners of the Nazis who marched through the streets of Colmar in the spring of 1944, just 50 were alive one year later when the U.S. Army 82nd Airborne Division liberated the Wobbelin concentration camp on the afternoon of May 2, 1945. "I felt something stir deep within my soul. It was my true self, the one who had stayed deep within and had not forgotten how to love and how to cry, the one who had chosen life and was still standing when the last roll call ended."

]]> George Lucius Salton Tue, 27 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00DVOUIWW Unabridged Audiobooks 11:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 23rd Psalm
Series: A Holocaust Memoir
Author: George Lucius Salton
Narrator: Ken Kliban
Format: Unabridged
Length: 11:07:00
Release date: 08-27-13
Ratings: 4.5 of 5 out of 111 votes
Genres: Fitness & Nutrition

Publisher's Summary: In September, 1939, George Lucius Salton's boyhood in Tyczyn, Poland, was shattered by escalating violence and terror under German occupation. His father, a lawyer, was forbidden to work, but 11-year-old George dug potatoes, split wood, and resourcefully helped his family. They suffered hunger and deprivation, a forced march to the Rzeszow ghetto, then eternal separation when 14-year-old George and his brother were left behind to labor in work camps while their parents were deported in boxcars to die in Belzec. For the next three years, George slaved and barely survived in 10 concentration camps, including Rzeszow, Plaszow, Flossenburg, Colmar, Sachsenhausen, Braunschweig, Ravensbrck, and Wobbelin. Cattle cars filled with skeletal men emptied into a train yard in Colmar, France. George and the other prisoners marched under the whips and fists of SS guards. But here, unlike the taunts and rocks from villagers in Poland and Germany, there was applause. "I could clearly hear the people calling: 'Shame! Shame!'... Suddenly, I realized that the people of Colmar were applauding us! They were condemning the inhumanity of the Germans!" Of the 500 prisoners of the Nazis who marched through the streets of Colmar in the spring of 1944, just 50 were alive one year later when the U.S. Army 82nd Airborne Division liberated the Wobbelin concentration camp on the afternoon of May 2, 1945. "I felt something stir deep within my soul. It was my true self, the one who had stayed deep within and had not forgotten how to love and how to cry, the one who had chosen life and was still standing when the last roll call ended."

]]> https://booksreader.space/al-6932/

Title: The 23rd Psalm
Series: A Holocaust Memoir
Author: George Lucius Salton
Narrator: Ken Kliban
Format: Unabridged
Length: 11:07:00
Release date: 08-27-13
Ratings: 4.5 of 5 out of 111 votes
Genres: Fitness & Nutrition

Publisher's Summary: In September, 1939, George Lucius Salton's boyhood in Tyczyn, Poland, was shattered by escalating violence and terror under German occupation. His father, a lawyer, was forbidden to work, but 11-year-old George dug potatoes, split wood, and resourcefully helped his family. They suffered hunger and deprivation, a forced march to the Rzeszow ghetto, then eternal separation when 14-year-old George and his brother were left behind to labor in work camps while their parents were deported in boxcars to die in Belzec. For the next three years, George slaved and barely survived in 10 concentration camps, including Rzeszow, Plaszow, Flossenburg, Colmar, Sachsenhausen, Braunschweig, Ravensbrck, and Wobbelin. Cattle cars filled with skeletal men emptied into a train yard in Colmar, France. George and the other prisoners marched under the whips and fists of SS guards. But here, unlike the taunts and rocks from villagers in Poland and Germany, there was applause. "I could clearly hear the people calling: 'Shame! Shame!'... Suddenly, I realized that the people of Colmar were applauding us! They were condemning the inhumanity of the Germans!" Of the 500 prisoners of the Nazis who marched through the streets of Colmar in the spring of 1944, just 50 were alive one year later when the U.S. Army 82nd Airborne Division liberated the Wobbelin concentration camp on the afternoon of May 2, 1945. "I felt something stir deep within my soul. It was my true self, the one who had stayed deep within and had not forgotten how to love and how to cry, the one who had chosen life and was still standing when the last roll call ended."

]]> https://booksreader.space/abl/B002V9XBYU https://booksreader.space/al-6932/

Title: You
Series: Staying Young: The Owner's Manual for Extending Your Warranty
Author: Michael F. Roizen
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged
Length: 05:19:00
Release date: 10-23-07
Ratings: 3.5 of 5 out of 178 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives.

]]> Michael F. Roizen Tue, 23 Oct 2007 10:19:19 GMT https://booksreader.space/abl/B002V9XBYU Unabridged Audiobooks 05:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: You
Series: Staying Young: The Owner's Manual for Extending Your Warranty
Author: Michael F. Roizen
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged
Length: 05:19:00
Release date: 10-23-07
Ratings: 3.5 of 5 out of 178 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives.

]]> https://booksreader.space/al-6932/

Title: You
Series: Staying Young: The Owner's Manual for Extending Your Warranty
Author: Michael F. Roizen
Narrator: Michael F. Roizen, Mehmet C. Oz
Format: Abridged
Length: 05:19:00
Release date: 10-23-07
Ratings: 3.5 of 5 out of 178 votes
Genres: Fitness & Nutrition

Publisher's Summary: Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives.

]]> https://booksreader.space/abl/B00C7V4268 https://booksreader.space/al-6932/

Title: Introduction to Yoga
Series: To Enhance Your Weight Management Program, Volume 5
Author: C. T. Pam
Narrator: James Killavey
Format: Unabridged
Length: 01:44:00
Release date: 04-08-13
Genres: Fitness & Nutrition

Publisher's Summary: This book includes sound advice and facts regarding: While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.

]]> C. T. Pam Mon, 08 Apr 2013 10:19:19 GMT https://booksreader.space/abl/B00C7V4268 Unabridged Audiobooks 01:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Introduction to Yoga
Series: To Enhance Your Weight Management Program, Volume 5
Author: C. T. Pam
Narrator: James Killavey
Format: Unabridged
Length: 01:44:00
Release date: 04-08-13
Genres: Fitness & Nutrition

Publisher's Summary: This book includes sound advice and facts regarding: While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.

]]> https://booksreader.space/al-6932/

Title: Introduction to Yoga
Series: To Enhance Your Weight Management Program, Volume 5
Author: C. T. Pam
Narrator: James Killavey
Format: Unabridged
Length: 01:44:00
Release date: 04-08-13
Genres: Fitness & Nutrition

Publisher's Summary: This book includes sound advice and facts regarding: While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.

]]> https://booksreader.space/abl/B00E9Y8HLW https://booksreader.space/al-6932/

Title: Natural Pain Management AudioLearn
Author: Dale Horton
Narrator: T.W. Hudson
Format: Unabridged
Length: 00:58:00
Release date: 08-02-13
Genres: Fitness & Nutrition

Publisher's Summary: Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? Learn how to manage your pain WITHOUT prescription drugs! Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! You Don't Need to grin and bear it anymore!

]]> Dale Horton Fri, 02 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00E9Y8HLW Unabridged Audiobooks 00:58:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Pain Management AudioLearn
Author: Dale Horton
Narrator: T.W. Hudson
Format: Unabridged
Length: 00:58:00
Release date: 08-02-13
Genres: Fitness & Nutrition

Publisher's Summary: Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? Learn how to manage your pain WITHOUT prescription drugs! Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! You Don't Need to grin and bear it anymore!

]]> https://booksreader.space/al-6932/

Title: Natural Pain Management AudioLearn
Author: Dale Horton
Narrator: T.W. Hudson
Format: Unabridged
Length: 00:58:00
Release date: 08-02-13
Genres: Fitness & Nutrition

Publisher's Summary: Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? Learn how to manage your pain WITHOUT prescription drugs! Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! You Don't Need to grin and bear it anymore!

]]> https://booksreader.space/abl/B074WBGZR1 https://booksreader.space/al-6932/

Title: Running
Series: Hacks and Tricks to Improve Your Speed, Stamina, and Performance
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 02:15:00
Release date: 08-21-17
Ratings: 5 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

]]> Jason Smith Mon, 21 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074WBGZR1 Unabridged Audiobooks 02:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Running
Series: Hacks and Tricks to Improve Your Speed, Stamina, and Performance
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 02:15:00
Release date: 08-21-17
Ratings: 5 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

]]> https://booksreader.space/al-6932/

Title: Running
Series: Hacks and Tricks to Improve Your Speed, Stamina, and Performance
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 02:15:00
Release date: 08-21-17
Ratings: 5 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

]]> https://booksreader.space/abl/B00G6M41OW https://booksreader.space/al-6932/

Title: The Effortless Exercise System for Men
Series: How to Get Bigger, Stronger & More Ripped Without Sweating
Author: Rich Bryda
Narrator: Greg Perry
Format: Unabridged
Length: 03:07:00
Release date: 10-28-13
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included! If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it. And you can do the same - effortlessly. The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy.... You can do most or all the exercises at home during TV commercials, if you choose.

]]> Rich Bryda Mon, 28 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00G6M41OW Unabridged Audiobooks 03:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Effortless Exercise System for Men
Series: How to Get Bigger, Stronger & More Ripped Without Sweating
Author: Rich Bryda
Narrator: Greg Perry
Format: Unabridged
Length: 03:07:00
Release date: 10-28-13
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included! If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it. And you can do the same - effortlessly. The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy.... You can do most or all the exercises at home during TV commercials, if you choose.

]]> https://booksreader.space/al-6932/

Title: The Effortless Exercise System for Men
Series: How to Get Bigger, Stronger & More Ripped Without Sweating
Author: Rich Bryda
Narrator: Greg Perry
Format: Unabridged
Length: 03:07:00
Release date: 10-28-13
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included! If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it. And you can do the same - effortlessly. The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy.... You can do most or all the exercises at home during TV commercials, if you choose.

]]> https://booksreader.space/abl/B0752YZQTR https://booksreader.space/al-6932/

Title: Bodybuilding Science
Series: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
Author: Kevin P. Hunter
Narrator: Dean Eby
Format: Unabridged
Length: 01:34:00
Release date: 08-25-17
Ratings: 4.5 of 5 out of 40 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

]]> Kevin P. Hunter Fri, 25 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0752YZQTR Unabridged Audiobooks 01:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding Science
Series: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
Author: Kevin P. Hunter
Narrator: Dean Eby
Format: Unabridged
Length: 01:34:00
Release date: 08-25-17
Ratings: 4.5 of 5 out of 40 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding Science
Series: The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
Author: Kevin P. Hunter
Narrator: Dean Eby
Format: Unabridged
Length: 01:34:00
Release date: 08-25-17
Ratings: 4.5 of 5 out of 40 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

]]> https://booksreader.space/abl/B00SAELM7S https://booksreader.space/al-6932/

Title: Green Means Go
Series: High Intensity Interval Training with Traffic Lights
Author: Trevor Clinger
Narrator: Mike Pyrc
Format: Unabridged
Length: 00:04:00
Release date: 01-20-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group. This training costs only a simple 99 cents and has been tested to be the best weight loss and endurance training workout by me and all of my clients. I have a love for HIIT training because it's the best way to receive that endocannabinoid runner's high that is so cherished by all runners. I possess a personal training certificate from the National Federation of Professional Trainers, certification number 45582.

]]> Trevor Clinger Tue, 20 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00SAELM7S Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Green Means Go
Series: High Intensity Interval Training with Traffic Lights
Author: Trevor Clinger
Narrator: Mike Pyrc
Format: Unabridged
Length: 00:04:00
Release date: 01-20-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group. This training costs only a simple 99 cents and has been tested to be the best weight loss and endurance training workout by me and all of my clients. I have a love for HIIT training because it's the best way to receive that endocannabinoid runner's high that is so cherished by all runners. I possess a personal training certificate from the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/al-6932/

Title: Green Means Go
Series: High Intensity Interval Training with Traffic Lights
Author: Trevor Clinger
Narrator: Mike Pyrc
Format: Unabridged
Length: 00:04:00
Release date: 01-20-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group. This training costs only a simple 99 cents and has been tested to be the best weight loss and endurance training workout by me and all of my clients. I have a love for HIIT training because it's the best way to receive that endocannabinoid runner's high that is so cherished by all runners. I possess a personal training certificate from the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/abl/B01CUVTMD2 https://booksreader.space/al-6932/

Title: The End of Dieting
Series: Fat Loss Forever
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 04:46:00
Release date: 03-14-16
Genres: Fitness & Nutrition

Publisher's Summary: Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation.

]]> Donna Aston Mon, 14 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01CUVTMD2 Unabridged Audiobooks 04:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The End of Dieting
Series: Fat Loss Forever
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 04:46:00
Release date: 03-14-16
Genres: Fitness & Nutrition

Publisher's Summary: Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation.

]]> https://booksreader.space/al-6932/

Title: The End of Dieting
Series: Fat Loss Forever
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 04:46:00
Release date: 03-14-16
Genres: Fitness & Nutrition

Publisher's Summary: Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation.

]]> https://booksreader.space/abl/B002V0RH7G https://booksreader.space/al-6932/

Title: Hotel Room Workout
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:28:00
Release date: 05-11-05
Ratings: 3 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Ellen Barrett Wed, 11 May 2005 10:19:19 GMT https://booksreader.space/abl/B002V0RH7G Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Hotel Room Workout
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:28:00
Release date: 05-11-05
Ratings: 3 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Hotel Room Workout
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:28:00
Release date: 05-11-05
Ratings: 3 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B00FKAI1AQ https://booksreader.space/al-6932/

Title: Einstein and the Quantum
Series: The Quest of the Valiant Swabian
Author: A. Douglas Stone
Narrator: Gabriel Vaughan
Format: Unabridged
Length: 11:08:00
Release date: 10-06-13
Ratings: 4.5 of 5 out of 43 votes
Genres: Fitness & Nutrition

Publisher's Summary: Einstein and the Quantum reveals for the first time the full significance of Albert Einstein's contributions to quantum theory. Einstein famously rejected quantum mechanics, observing that God does not play dice. But, in fact, he thought more about the nature of atoms, molecules, and the emission and absorption of light - the core of what we now know as quantum theory - than he did about relativity. A compelling blend of physics, biography, and the history of science, Einstein and the Quantum shares the untold story of how Einstein - not Max Planck or Niels Bohr - was the driving force behind early quantum theory. It paints a vivid portrait of the iconic physicist as he grappled with the apparently contradictory nature of the atomic world, in which its invisible constituents defy the categories of classical physics, behaving simultaneously as both particle and wave. And it demonstrates how Einstein's later work on the emission and absorption of light, and on atomic gases, led directly to Erwin Schrodinger's breakthrough to the modern form of quantum mechanics. The book sheds light on why Einstein ultimately renounced his own brilliant work on quantum theory, due to his deep belief in science as something objective and eternal. A book unlike any other, Einstein and the Quantum offers a completely new perspective on the scientific achievements of the greatest intellect of the twentieth century, showing how Einstein's contributions to the development of quantum theory are more significant, perhaps, than even his legendary work on relativity.

]]> A. Douglas Stone Sun, 06 Oct 2013 10:19:19 GMT https://booksreader.space/abl/B00FKAI1AQ Unabridged Audiobooks 11:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Einstein and the Quantum
Series: The Quest of the Valiant Swabian
Author: A. Douglas Stone
Narrator: Gabriel Vaughan
Format: Unabridged
Length: 11:08:00
Release date: 10-06-13
Ratings: 4.5 of 5 out of 43 votes
Genres: Fitness & Nutrition

Publisher's Summary: Einstein and the Quantum reveals for the first time the full significance of Albert Einstein's contributions to quantum theory. Einstein famously rejected quantum mechanics, observing that God does not play dice. But, in fact, he thought more about the nature of atoms, molecules, and the emission and absorption of light - the core of what we now know as quantum theory - than he did about relativity. A compelling blend of physics, biography, and the history of science, Einstein and the Quantum shares the untold story of how Einstein - not Max Planck or Niels Bohr - was the driving force behind early quantum theory. It paints a vivid portrait of the iconic physicist as he grappled with the apparently contradictory nature of the atomic world, in which its invisible constituents defy the categories of classical physics, behaving simultaneously as both particle and wave. And it demonstrates how Einstein's later work on the emission and absorption of light, and on atomic gases, led directly to Erwin Schrodinger's breakthrough to the modern form of quantum mechanics. The book sheds light on why Einstein ultimately renounced his own brilliant work on quantum theory, due to his deep belief in science as something objective and eternal. A book unlike any other, Einstein and the Quantum offers a completely new perspective on the scientific achievements of the greatest intellect of the twentieth century, showing how Einstein's contributions to the development of quantum theory are more significant, perhaps, than even his legendary work on relativity.

]]> https://booksreader.space/al-6932/

Title: Einstein and the Quantum
Series: The Quest of the Valiant Swabian
Author: A. Douglas Stone
Narrator: Gabriel Vaughan
Format: Unabridged
Length: 11:08:00
Release date: 10-06-13
Ratings: 4.5 of 5 out of 43 votes
Genres: Fitness & Nutrition

Publisher's Summary: Einstein and the Quantum reveals for the first time the full significance of Albert Einstein's contributions to quantum theory. Einstein famously rejected quantum mechanics, observing that God does not play dice. But, in fact, he thought more about the nature of atoms, molecules, and the emission and absorption of light - the core of what we now know as quantum theory - than he did about relativity. A compelling blend of physics, biography, and the history of science, Einstein and the Quantum shares the untold story of how Einstein - not Max Planck or Niels Bohr - was the driving force behind early quantum theory. It paints a vivid portrait of the iconic physicist as he grappled with the apparently contradictory nature of the atomic world, in which its invisible constituents defy the categories of classical physics, behaving simultaneously as both particle and wave. And it demonstrates how Einstein's later work on the emission and absorption of light, and on atomic gases, led directly to Erwin Schrodinger's breakthrough to the modern form of quantum mechanics. The book sheds light on why Einstein ultimately renounced his own brilliant work on quantum theory, due to his deep belief in science as something objective and eternal. A book unlike any other, Einstein and the Quantum offers a completely new perspective on the scientific achievements of the greatest intellect of the twentieth century, showing how Einstein's contributions to the development of quantum theory are more significant, perhaps, than even his legendary work on relativity.

]]> https://booksreader.space/abl/B002V1O0WA https://booksreader.space/al-6932/

Title: A Ball, a Dog, and a Monkey
Series: 1957 - The Space Race Begins
Author: Michael D'Antonio
Narrator: Alan Sklar
Format: Unabridged
Length: 10:52:00
Release date: 10-24-07
Ratings: 4 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: On October 4, 1957, the Soviet Union successfully launched Sputnik I, the first artificial satellite into orbit around the Earth. Little more than a month later, the Soviets launched Sputnik II. News of Sputnik created panic in Washington, D.C., and throughout the United States. Within days, the U.S. military began a madcap race to space, full of crashes, skullduggery, and backstabbing - until Eisenhower's secret civilian program surpassed the Soviets by putting the first American, a hero monkey named Gordo, into orbit. D'Antonio draws on archives, film footage, and interviews with many of the scientists, reporters, and others who were involved in the first year of the space race. He recounts the early days of the space race with all the zaniness and urgency of the time, just in time for 50th-anniversary commemorations.

]]> Michael D'Antonio Wed, 24 Oct 2007 10:19:19 GMT https://booksreader.space/abl/B002V1O0WA Unabridged Audiobooks 10:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Ball, a Dog, and a Monkey
Series: 1957 - The Space Race Begins
Author: Michael D'Antonio
Narrator: Alan Sklar
Format: Unabridged
Length: 10:52:00
Release date: 10-24-07
Ratings: 4 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: On October 4, 1957, the Soviet Union successfully launched Sputnik I, the first artificial satellite into orbit around the Earth. Little more than a month later, the Soviets launched Sputnik II. News of Sputnik created panic in Washington, D.C., and throughout the United States. Within days, the U.S. military began a madcap race to space, full of crashes, skullduggery, and backstabbing - until Eisenhower's secret civilian program surpassed the Soviets by putting the first American, a hero monkey named Gordo, into orbit. D'Antonio draws on archives, film footage, and interviews with many of the scientists, reporters, and others who were involved in the first year of the space race. He recounts the early days of the space race with all the zaniness and urgency of the time, just in time for 50th-anniversary commemorations.

]]> https://booksreader.space/al-6932/

Title: A Ball, a Dog, and a Monkey
Series: 1957 - The Space Race Begins
Author: Michael D'Antonio
Narrator: Alan Sklar
Format: Unabridged
Length: 10:52:00
Release date: 10-24-07
Ratings: 4 of 5 out of 38 votes
Genres: Fitness & Nutrition

Publisher's Summary: On October 4, 1957, the Soviet Union successfully launched Sputnik I, the first artificial satellite into orbit around the Earth. Little more than a month later, the Soviets launched Sputnik II. News of Sputnik created panic in Washington, D.C., and throughout the United States. Within days, the U.S. military began a madcap race to space, full of crashes, skullduggery, and backstabbing - until Eisenhower's secret civilian program surpassed the Soviets by putting the first American, a hero monkey named Gordo, into orbit. D'Antonio draws on archives, film footage, and interviews with many of the scientists, reporters, and others who were involved in the first year of the space race. He recounts the early days of the space race with all the zaniness and urgency of the time, just in time for 50th-anniversary commemorations.

]]> https://booksreader.space/abl/B01861BLXY https://booksreader.space/al-6932/

Title: Always Hungry?
Series: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
Author: David S. Ludwig
Narrator: David S. Ludwig, Dawn Ludwig
Format: Unabridged
Length: 06:33:00
Release date: 01-07-16
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> David S. Ludwig Thu, 07 Jan 2016 10:19:19 GMT https://booksreader.space/abl/B01861BLXY Unabridged Audiobooks 06:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Always Hungry?
Series: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
Author: David S. Ludwig
Narrator: David S. Ludwig, Dawn Ludwig
Format: Unabridged
Length: 06:33:00
Release date: 01-07-16
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Always Hungry?
Series: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
Author: David S. Ludwig
Narrator: David S. Ludwig, Dawn Ludwig
Format: Unabridged
Length: 06:33:00
Release date: 01-07-16
Ratings: 4.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B0779KGVNG https://booksreader.space/al-6932/

Title: Happy Life Secrets
Author: Astrid S. Nielsen
Narrator: Alex Lancer
Format: Unabridged
Length: 04:57:00
Release date: 11-13-17
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? Are you scared that life isn't what you had hoped for? If you keep doing what you've always done, you'll never break the cycle. Is this positive for you? Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment.

]]> Astrid S. Nielsen Mon, 13 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B0779KGVNG Unabridged Audiobooks 04:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Happy Life Secrets
Author: Astrid S. Nielsen
Narrator: Alex Lancer
Format: Unabridged
Length: 04:57:00
Release date: 11-13-17
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? Are you scared that life isn't what you had hoped for? If you keep doing what you've always done, you'll never break the cycle. Is this positive for you? Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment.

]]> https://booksreader.space/al-6932/

Title: Happy Life Secrets
Author: Astrid S. Nielsen
Narrator: Alex Lancer
Format: Unabridged
Length: 04:57:00
Release date: 11-13-17
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? Are you scared that life isn't what you had hoped for? If you keep doing what you've always done, you'll never break the cycle. Is this positive for you? Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment.

]]> https://booksreader.space/abl/B01JH040YU https://booksreader.space/al-6932/

Title: One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
Author: Michael Jessimy
Narrator: Pete Beretta
Format: Unabridged
Length: 01:06:00
Release date: 08-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!

]]> Michael Jessimy Tue, 02 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JH040YU Unabridged Audiobooks 01:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
Author: Michael Jessimy
Narrator: Pete Beretta
Format: Unabridged
Length: 01:06:00
Release date: 08-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!

]]> https://booksreader.space/al-6932/

Title: One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
Author: Michael Jessimy
Narrator: Pete Beretta
Format: Unabridged
Length: 01:06:00
Release date: 08-02-16
Genres: Fitness & Nutrition

Publisher's Summary: Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!

]]> https://booksreader.space/abl/B00LA8UH18 https://booksreader.space/al-6932/

Title: Food Addiction
Series: Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
Author: Petra Ortiz
Narrator: Dan McGowan
Format: Unabridged
Length: 00:50:00
Release date: 06-26-14
Ratings: 3.5 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Petra Ortiz Thu, 26 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00LA8UH18 Unabridged Audiobooks 00:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Food Addiction
Series: Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
Author: Petra Ortiz
Narrator: Dan McGowan
Format: Unabridged
Length: 00:50:00
Release date: 06-26-14
Ratings: 3.5 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: Food Addiction
Series: Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
Author: Petra Ortiz
Narrator: Dan McGowan
Format: Unabridged
Length: 00:50:00
Release date: 06-26-14
Ratings: 3.5 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B00EFA9NT0 https://booksreader.space/al-6932/

Title: Gentle Daily Yoga
Series: 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the co-founder of Yoga 2 Hear which has been creating classes and trading since 2005. Sue is the resident yoga expert for Natural Health magazine and a course author for the British School of Yoga. A free PDF guide booklet accompanies Gentle Daily Yoga.

]]> Sue Fuller Mon, 12 Aug 2013 10:19:19 GMT https://booksreader.space/abl/B00EFA9NT0 Unabridged Audiobooks 01:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gentle Daily Yoga
Series: 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the co-founder of Yoga 2 Hear which has been creating classes and trading since 2005. Sue is the resident yoga expert for Natural Health magazine and a course author for the British School of Yoga. A free PDF guide booklet accompanies Gentle Daily Yoga.

]]> https://booksreader.space/al-6932/

Title: Gentle Daily Yoga
Series: 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:16:00
Release date: 08-12-13
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the co-founder of Yoga 2 Hear which has been creating classes and trading since 2005. Sue is the resident yoga expert for Natural Health magazine and a course author for the British School of Yoga. A free PDF guide booklet accompanies Gentle Daily Yoga.

]]> https://booksreader.space/abl/B01HS3DWGU https://booksreader.space/al-6932/

Title: Heal Your Skin
Series: From the Inside Out
Author: Constance "Glow" Franks
Narrator: Cassandra Jackson
Format: Unabridged
Length: 01:55:00
Release date: 07-01-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you!

]]> Constance "Glow" Franks Fri, 01 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01HS3DWGU Unabridged Audiobooks 01:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Heal Your Skin
Series: From the Inside Out
Author: Constance "Glow" Franks
Narrator: Cassandra Jackson
Format: Unabridged
Length: 01:55:00
Release date: 07-01-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you!

]]> https://booksreader.space/al-6932/

Title: Heal Your Skin
Series: From the Inside Out
Author: Constance "Glow" Franks
Narrator: Cassandra Jackson
Format: Unabridged
Length: 01:55:00
Release date: 07-01-16
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you!

]]> https://booksreader.space/abl/B00RY68Y9W https://booksreader.space/al-6932/

Title: Cardio
Series: 10 Tips to Get the Most out of Your Cardio Workout
Author: Trevor Clinger
Narrator: Mutt Rogers
Format: Unabridged
Length: 00:12:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate. Think, you could get a better cardiovascular workout in a smaller amount of time after listening this book than the cardiovascular workout that you have performing ineffectively for numerous years. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Thu, 08 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RY68Y9W Unabridged Audiobooks 00:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cardio
Series: 10 Tips to Get the Most out of Your Cardio Workout
Author: Trevor Clinger
Narrator: Mutt Rogers
Format: Unabridged
Length: 00:12:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate. Think, you could get a better cardiovascular workout in a smaller amount of time after listening this book than the cardiovascular workout that you have performing ineffectively for numerous years. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Cardio
Series: 10 Tips to Get the Most out of Your Cardio Workout
Author: Trevor Clinger
Narrator: Mutt Rogers
Format: Unabridged
Length: 00:12:00
Release date: 01-08-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate. Think, you could get a better cardiovascular workout in a smaller amount of time after listening this book than the cardiovascular workout that you have performing ineffectively for numerous years. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B077735D1T https://booksreader.space/al-6932/

Title: Tai Chi Demystified: What Is Internal Tai Chi
Author: H.D. Ken
Narrator: Ryan Hanna
Format: Unabridged
Length: 01:01:00
Release date: 11-08-17
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction. Things to expect from this book: The contents are written in a simple format so that beginners can understand the requirements properly. No more wasting of your time on practicing the wrong thing or trying to figure out what the philosophical master is saying. The secret is revealed so download this book now!

]]> H.D. Ken Wed, 08 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077735D1T Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Tai Chi Demystified: What Is Internal Tai Chi
Author: H.D. Ken
Narrator: Ryan Hanna
Format: Unabridged
Length: 01:01:00
Release date: 11-08-17
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction. Things to expect from this book: The contents are written in a simple format so that beginners can understand the requirements properly. No more wasting of your time on practicing the wrong thing or trying to figure out what the philosophical master is saying. The secret is revealed so download this book now!

]]> https://booksreader.space/al-6932/

Title: Tai Chi Demystified: What Is Internal Tai Chi
Author: H.D. Ken
Narrator: Ryan Hanna
Format: Unabridged
Length: 01:01:00
Release date: 11-08-17
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction. Things to expect from this book: The contents are written in a simple format so that beginners can understand the requirements properly. No more wasting of your time on practicing the wrong thing or trying to figure out what the philosophical master is saying. The secret is revealed so download this book now!

]]> https://booksreader.space/abl/B002V5GVUA https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Computer Hunchbacks
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:18:00
Release date: 11-25-08
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching. The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once, because the muscle tension will start to release. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk!

]]> Sherry Lowe-Bernie Tue, 25 Nov 2008 10:19:19 GMT https://booksreader.space/abl/B002V5GVUA Unabridged Audiobooks 00:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Computer Hunchbacks
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:18:00
Release date: 11-25-08
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching. The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once, because the muscle tension will start to release. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk!

]]> https://booksreader.space/al-6932/

Title: Personalizing Pilates
Series: Computer Hunchbacks
Author: Sherry Lowe-Bernie
Narrator: Sherry Lowe-Bernie
Format: Unabridged
Length: 00:18:00
Release date: 11-25-08
Ratings: 4 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching. The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once, because the muscle tension will start to release. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk!

]]> https://booksreader.space/abl/B077XQR8CF https://booksreader.space/al-6932/

Title: Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total
Author: R.M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 05:08:00
Release date: 12-05-17
Ratings: 5 of 5 out of 50 votes
Genres: Fitness & Nutrition

Publisher's Summary: Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. Inside this bundle you will find: In 50 Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary; no more excuses to make! In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated.

]]> R.M. Lewis Tue, 05 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B077XQR8CF Unabridged Audiobooks 05:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total
Author: R.M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 05:08:00
Release date: 12-05-17
Ratings: 5 of 5 out of 50 votes
Genres: Fitness & Nutrition

Publisher's Summary: Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. Inside this bundle you will find: In 50 Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary; no more excuses to make! In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated.

]]> https://booksreader.space/al-6932/

Title: Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total
Author: R.M. Lewis
Narrator: Raine Barrett
Format: Unabridged
Length: 05:08:00
Release date: 12-05-17
Ratings: 5 of 5 out of 50 votes
Genres: Fitness & Nutrition

Publisher's Summary: Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. Inside this bundle you will find: In 50 Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary; no more excuses to make! In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated.

]]> https://booksreader.space/abl/B072MPJ91S https://booksreader.space/al-6932/

Title: Women and the Weight Loss Tamasha
Author: Rujuta Diwekar
Narrator: Rujuta Diwekar, Kareena Kapoor
Format: Unabridged
Length: 11:38:00
Release date: 06-20-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.

]]> Rujuta Diwekar Tue, 20 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B072MPJ91S Unabridged Audiobooks 11:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Women and the Weight Loss Tamasha
Author: Rujuta Diwekar
Narrator: Rujuta Diwekar, Kareena Kapoor
Format: Unabridged
Length: 11:38:00
Release date: 06-20-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.

]]> https://booksreader.space/al-6932/

Title: Women and the Weight Loss Tamasha
Author: Rujuta Diwekar
Narrator: Rujuta Diwekar, Kareena Kapoor
Format: Unabridged
Length: 11:38:00
Release date: 06-20-17
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.

]]> https://booksreader.space/abl/B00R8FIU84 https://booksreader.space/al-6932/

Title: Never Brush Your Teeth Again!
Series: Startling Information on How Oral Health Impacts Your Entire Body
Author: P. Piero DDS
Narrator: Jason Lovett
Format: Unabridged
Length: 01:18:00
Release date: 12-22-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers.

]]> P. Piero DDS Mon, 22 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00R8FIU84 Unabridged Audiobooks 01:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Never Brush Your Teeth Again!
Series: Startling Information on How Oral Health Impacts Your Entire Body
Author: P. Piero DDS
Narrator: Jason Lovett
Format: Unabridged
Length: 01:18:00
Release date: 12-22-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers.

]]> https://booksreader.space/al-6932/

Title: Never Brush Your Teeth Again!
Series: Startling Information on How Oral Health Impacts Your Entire Body
Author: P. Piero DDS
Narrator: Jason Lovett
Format: Unabridged
Length: 01:18:00
Release date: 12-22-14
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers.

]]> https://booksreader.space/abl/B00ZVHZSJ0 https://booksreader.space/al-6932/

Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
Author: Trevor Clinger
Narrator: L. David Harris
Format: Unabridged
Length: 00:04:00
Release date: 06-18-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.

]]> Trevor Clinger Thu, 18 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZVHZSJ0 Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
Author: Trevor Clinger
Narrator: L. David Harris
Format: Unabridged
Length: 00:04:00
Release date: 06-18-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/al-6932/

Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
Author: Trevor Clinger
Narrator: L. David Harris
Format: Unabridged
Length: 00:04:00
Release date: 06-18-15
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level. I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.

]]> https://booksreader.space/abl/B002V1A2CW https://booksreader.space/al-6932/

Title: Fit to Live
Series: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Author: Pamela Peeke M.D.
Narrator: Pamela Peeke
Format: Abridged
Length: 03:46:00
Release date: 05-18-07
Ratings: 3.5 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

]]> Pamela Peeke M.D. Fri, 18 May 2007 10:19:19 GMT https://booksreader.space/abl/B002V1A2CW Unabridged Audiobooks 03:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fit to Live
Series: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Author: Pamela Peeke M.D.
Narrator: Pamela Peeke
Format: Abridged
Length: 03:46:00
Release date: 05-18-07
Ratings: 3.5 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

]]> https://booksreader.space/al-6932/

Title: Fit to Live
Series: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Author: Pamela Peeke M.D.
Narrator: Pamela Peeke
Format: Abridged
Length: 03:46:00
Release date: 05-18-07
Ratings: 3.5 of 5 out of 29 votes
Genres: Fitness & Nutrition

Publisher's Summary: New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

]]> https://booksreader.space/abl/B01JSFERWY https://booksreader.space/al-6932/

Title: River of Relaxation
Series: Progressive Tension Reduction Technique
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:31:00
Release date: 08-09-16
Genres: Fitness & Nutrition

Publisher's Summary: This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

]]> Greg Cetus Tue, 09 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01JSFERWY Unabridged Audiobooks 00:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: River of Relaxation
Series: Progressive Tension Reduction Technique
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:31:00
Release date: 08-09-16
Genres: Fitness & Nutrition

Publisher's Summary: This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

]]> https://booksreader.space/al-6932/

Title: River of Relaxation
Series: Progressive Tension Reduction Technique
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:31:00
Release date: 08-09-16
Genres: Fitness & Nutrition

Publisher's Summary: This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

]]> https://booksreader.space/abl/B00IOW0BSM https://booksreader.space/al-6932/

Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers)
Author: Save Time Summaries
Narrator: Lee Strayer
Format: Unabridged
Length: 00:55:00
Release date: 03-03-14
Ratings: 3.5 of 5 out of 80 votes
Genres: Fitness & Nutrition

Publisher's Summary: Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece.

]]> Save Time Summaries Mon, 03 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00IOW0BSM Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers)
Author: Save Time Summaries
Narrator: Lee Strayer
Format: Unabridged
Length: 00:55:00
Release date: 03-03-14
Ratings: 3.5 of 5 out of 80 votes
Genres: Fitness & Nutrition

Publisher's Summary: Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece.

]]> https://booksreader.space/al-6932/

Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers)
Author: Save Time Summaries
Narrator: Lee Strayer
Format: Unabridged
Length: 00:55:00
Release date: 03-03-14
Ratings: 3.5 of 5 out of 80 votes
Genres: Fitness & Nutrition

Publisher's Summary: Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece.

]]> https://booksreader.space/abl/B01D91DIQ4 https://booksreader.space/al-6932/

Title: Fat or Fiction
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 04:21:00
Release date: 03-22-16
Genres: Fitness & Nutrition

Publisher's Summary: Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you:

]]> Donna Aston Tue, 22 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01D91DIQ4 Unabridged Audiobooks 04:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fat or Fiction
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 04:21:00
Release date: 03-22-16
Genres: Fitness & Nutrition

Publisher's Summary: Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you:

]]> https://booksreader.space/al-6932/

Title: Fat or Fiction
Author: Donna Aston
Narrator: Louise Crawford
Format: Unabridged
Length: 04:21:00
Release date: 03-22-16
Genres: Fitness & Nutrition

Publisher's Summary: Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you:

]]> https://booksreader.space/abl/B008YG60WY https://booksreader.space/al-6932/

Title: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and
Author: Jay Walkins
Narrator: Claton Butcher
Format: Unabridged
Length: 01:08:00
Release date: 08-17-12
Ratings: 3.5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy. How to Start a Running Routine and Become a Confident Runner You can get up from a relatively sedentary lifestyle and learn to run...and do it well. As a matter of fact, many folks who are new to running participate in a 5K (3.2 miles) within the first few months they begin to run. How to Start a Running Routine and Become a Confident Runner. For some, the possibility of crossing a finish line is the motivation they need to start running. Others just want to feel better and lose weight, but then find the camaraderie of the races fun and very motivating. How to Start a Running Routine and Become a Confident Runner. It's time to get off the couch and find your own personal motivation. The next time you go to the park, take a look at people who are running. How to Start a Running Routine and Become a Confident Runner. You'll see that no matter what age, gender, shape, or size, everyone is represented out there on the running trail and each has a story to tell about why they started running, and why they keep running. How to Start a Running Routine and Become a Confident Runner. While running is a sport and a lot of fun, there is a downside - injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. How to Start a Running Routine and Become a Confident Runner. You'll then be able to throttle your running back in order to heal and keep running happily in the future. How to Start a Running Routine and Become a Confident Runner. Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. How to Start a Running Routine and Become a Confident Runner. Any injury can compromise your program, that's why you want to avoid injuries in the first place. How to Start a Running Routine and Become a Confident Runner. The key to avoiding injury is to be patient with yourself. How to Start a Running Routine and Become a Confident Runner. There might be days when you feel like you can run for hours, but if you have only been training for two weeks, it probably wouldn't be wise to run that length of time. How to Start a Running Routine and Become a Confident Runner. When you feel ready, run your training program with gusto and bask in the accomplishment. However, doing too much too fast is a no-no.

]]> Jay Walkins Fri, 17 Aug 2012 10:19:19 GMT https://booksreader.space/abl/B008YG60WY Unabridged Audiobooks 01:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and
Author: Jay Walkins
Narrator: Claton Butcher
Format: Unabridged
Length: 01:08:00
Release date: 08-17-12
Ratings: 3.5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy. How to Start a Running Routine and Become a Confident Runner You can get up from a relatively sedentary lifestyle and learn to run...and do it well. As a matter of fact, many folks who are new to running participate in a 5K (3.2 miles) within the first few months they begin to run. How to Start a Running Routine and Become a Confident Runner. For some, the possibility of crossing a finish line is the motivation they need to start running. Others just want to feel better and lose weight, but then find the camaraderie of the races fun and very motivating. How to Start a Running Routine and Become a Confident Runner. It's time to get off the couch and find your own personal motivation. The next time you go to the park, take a look at people who are running. How to Start a Running Routine and Become a Confident Runner. You'll see that no matter what age, gender, shape, or size, everyone is represented out there on the running trail and each has a story to tell about why they started running, and why they keep running. How to Start a Running Routine and Become a Confident Runner. While running is a sport and a lot of fun, there is a downside - injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. How to Start a Running Routine and Become a Confident Runner. You'll then be able to throttle your running back in order to heal and keep running happily in the future. How to Start a Running Routine and Become a Confident Runner. Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. How to Start a Running Routine and Become a Confident Runner. Any injury can compromise your program, that's why you want to avoid injuries in the first place. How to Start a Running Routine and Become a Confident Runner. The key to avoiding injury is to be patient with yourself. How to Start a Running Routine and Become a Confident Runner. There might be days when you feel like you can run for hours, but if you have only been training for two weeks, it probably wouldn't be wise to run that length of time. How to Start a Running Routine and Become a Confident Runner. When you feel ready, run your training program with gusto and bask in the accomplishment. However, doing too much too fast is a no-no.

]]> https://booksreader.space/al-6932/

Title: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and
Author: Jay Walkins
Narrator: Claton Butcher
Format: Unabridged
Length: 01:08:00
Release date: 08-17-12
Ratings: 3.5 of 5 out of 28 votes
Genres: Fitness & Nutrition

Publisher's Summary: How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy. How to Start a Running Routine and Become a Confident Runner You can get up from a relatively sedentary lifestyle and learn to run...and do it well. As a matter of fact, many folks who are new to running participate in a 5K (3.2 miles) within the first few months they begin to run. How to Start a Running Routine and Become a Confident Runner. For some, the possibility of crossing a finish line is the motivation they need to start running. Others just want to feel better and lose weight, but then find the camaraderie of the races fun and very motivating. How to Start a Running Routine and Become a Confident Runner. It's time to get off the couch and find your own personal motivation. The next time you go to the park, take a look at people who are running. How to Start a Running Routine and Become a Confident Runner. You'll see that no matter what age, gender, shape, or size, everyone is represented out there on the running trail and each has a story to tell about why they started running, and why they keep running. How to Start a Running Routine and Become a Confident Runner. While running is a sport and a lot of fun, there is a downside - injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. How to Start a Running Routine and Become a Confident Runner. You'll then be able to throttle your running back in order to heal and keep running happily in the future. How to Start a Running Routine and Become a Confident Runner. Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. How to Start a Running Routine and Become a Confident Runner. Any injury can compromise your program, that's why you want to avoid injuries in the first place. How to Start a Running Routine and Become a Confident Runner. The key to avoiding injury is to be patient with yourself. How to Start a Running Routine and Become a Confident Runner. There might be days when you feel like you can run for hours, but if you have only been training for two weeks, it probably wouldn't be wise to run that length of time. How to Start a Running Routine and Become a Confident Runner. When you feel ready, run your training program with gusto and bask in the accomplishment. However, doing too much too fast is a no-no.

]]> https://booksreader.space/abl/B00TRL3QFO https://booksreader.space/al-6932/

Title: A Higher Form of Killing
Series: Six Weeks in World War I That Forever Changed the Nature of Warfare
Author: Diana Preston
Narrator: Christine Williams
Format: Unabridged
Length: 11:25:00
Release date: 02-24-15
Ratings: 4.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: In six weeks during April and May 1915, as World War I escalated, Germany forever altered the way war would be fought. On April 22, at Ypres, German canisters spewed poison gas at French and Canadian soldiers in their trenches; on May 7, the German submarine U-20, without warning, torpedoed the passenger liner Lusitania, killing 1,198 civilians; and on May 31, a German Zeppelin began the first aerial bombardment of London and its inhabitants. Each of these actions violated rules of war carefully agreed at the Hague Conventions of 1898 and 1907. Though Germany's attempts to quickly win the war failed, the psychological damage caused by these attacks far outweighed the casualties. The era of weapons of mass destruction had dawned. While each of these momentous events has been chronicled in histories of the war, celebrated historian Diana Preston links them for the first time, revealing the dramatic stories behind each through the eyes of those who were there, whether making the decisions or experiencing their effect. She places the attacks in the context of the centuries-old debate over what constitutes "just war" and shows how, in their aftermath, the other combatants felt the necessity to develop extreme weapons of their own. In our current time of terror, when weapons of mass destruction - imagined or real - are once again vilified, the story of their birth is of great relevance.

]]> Diana Preston Tue, 24 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TRL3QFO Unabridged Audiobooks 11:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: A Higher Form of Killing
Series: Six Weeks in World War I That Forever Changed the Nature of Warfare
Author: Diana Preston
Narrator: Christine Williams
Format: Unabridged
Length: 11:25:00
Release date: 02-24-15
Ratings: 4.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: In six weeks during April and May 1915, as World War I escalated, Germany forever altered the way war would be fought. On April 22, at Ypres, German canisters spewed poison gas at French and Canadian soldiers in their trenches; on May 7, the German submarine U-20, without warning, torpedoed the passenger liner Lusitania, killing 1,198 civilians; and on May 31, a German Zeppelin began the first aerial bombardment of London and its inhabitants. Each of these actions violated rules of war carefully agreed at the Hague Conventions of 1898 and 1907. Though Germany's attempts to quickly win the war failed, the psychological damage caused by these attacks far outweighed the casualties. The era of weapons of mass destruction had dawned. While each of these momentous events has been chronicled in histories of the war, celebrated historian Diana Preston links them for the first time, revealing the dramatic stories behind each through the eyes of those who were there, whether making the decisions or experiencing their effect. She places the attacks in the context of the centuries-old debate over what constitutes "just war" and shows how, in their aftermath, the other combatants felt the necessity to develop extreme weapons of their own. In our current time of terror, when weapons of mass destruction - imagined or real - are once again vilified, the story of their birth is of great relevance.

]]> https://booksreader.space/al-6932/

Title: A Higher Form of Killing
Series: Six Weeks in World War I That Forever Changed the Nature of Warfare
Author: Diana Preston
Narrator: Christine Williams
Format: Unabridged
Length: 11:25:00
Release date: 02-24-15
Ratings: 4.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: In six weeks during April and May 1915, as World War I escalated, Germany forever altered the way war would be fought. On April 22, at Ypres, German canisters spewed poison gas at French and Canadian soldiers in their trenches; on May 7, the German submarine U-20, without warning, torpedoed the passenger liner Lusitania, killing 1,198 civilians; and on May 31, a German Zeppelin began the first aerial bombardment of London and its inhabitants. Each of these actions violated rules of war carefully agreed at the Hague Conventions of 1898 and 1907. Though Germany's attempts to quickly win the war failed, the psychological damage caused by these attacks far outweighed the casualties. The era of weapons of mass destruction had dawned. While each of these momentous events has been chronicled in histories of the war, celebrated historian Diana Preston links them for the first time, revealing the dramatic stories behind each through the eyes of those who were there, whether making the decisions or experiencing their effect. She places the attacks in the context of the centuries-old debate over what constitutes "just war" and shows how, in their aftermath, the other combatants felt the necessity to develop extreme weapons of their own. In our current time of terror, when weapons of mass destruction - imagined or real - are once again vilified, the story of their birth is of great relevance.

]]> https://booksreader.space/abl/B002UZX4QA https://booksreader.space/al-6932/

Title: The Myth of Alzheimer's
Author: Peter J. Whitehouse
Narrator: Raymond Todd
Format: Unabridged
Length: 09:07:00
Release date: 12-31-07
Ratings: 3.5 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc.

]]> Peter J. Whitehouse Mon, 31 Dec 2007 10:19:19 GMT https://booksreader.space/abl/B002UZX4QA Unabridged Audiobooks 09:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Myth of Alzheimer's
Author: Peter J. Whitehouse
Narrator: Raymond Todd
Format: Unabridged
Length: 09:07:00
Release date: 12-31-07
Ratings: 3.5 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc.

]]> https://booksreader.space/al-6932/

Title: The Myth of Alzheimer's
Author: Peter J. Whitehouse
Narrator: Raymond Todd
Format: Unabridged
Length: 09:07:00
Release date: 12-31-07
Ratings: 3.5 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc.

]]> https://booksreader.space/abl/B0788WNYKF https://booksreader.space/al-6932/

Title: Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men
Author: Bruce Harlow
Narrator: Kevin Theis
Format: Unabridged
Length: 02:27:00
Release date: 12-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Get big, get strong, get shredded! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? If the idea of following workouts that are scientifically proven to work sounds appealing to you... then this audiobook is for you! In this audiobook, you will get:

]]> Bruce Harlow Fri, 15 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B0788WNYKF Unabridged Audiobooks 02:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men
Author: Bruce Harlow
Narrator: Kevin Theis
Format: Unabridged
Length: 02:27:00
Release date: 12-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Get big, get strong, get shredded! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? If the idea of following workouts that are scientifically proven to work sounds appealing to you... then this audiobook is for you! In this audiobook, you will get:

]]> https://booksreader.space/al-6932/

Title: Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men
Author: Bruce Harlow
Narrator: Kevin Theis
Format: Unabridged
Length: 02:27:00
Release date: 12-15-17
Genres: Fitness & Nutrition

Publisher's Summary: Get big, get strong, get shredded! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? If the idea of following workouts that are scientifically proven to work sounds appealing to you... then this audiobook is for you! In this audiobook, you will get:

]]> https://booksreader.space/abl/B01N6O5BF2 https://booksreader.space/al-6932/

Title: Bodybuilding
Series: Building the Perfect Body with Simple Hints and Tips
Author: Daniel D'Apollonio
Narrator: Kyle Jackson
Format: Unabridged
Length: 00:42:00
Release date: 01-12-17
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding! So what exactly is bodybuilding if the above is just part of it? Well, bodybuilding is the whole process of building your body from the ground up. And the good news is that adopting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adopting this exciting regimen.

]]> Daniel D'Apollonio Thu, 12 Jan 2017 10:19:19 GMT https://booksreader.space/abl/B01N6O5BF2 Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: Building the Perfect Body with Simple Hints and Tips
Author: Daniel D'Apollonio
Narrator: Kyle Jackson
Format: Unabridged
Length: 00:42:00
Release date: 01-12-17
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding! So what exactly is bodybuilding if the above is just part of it? Well, bodybuilding is the whole process of building your body from the ground up. And the good news is that adopting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adopting this exciting regimen.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: Building the Perfect Body with Simple Hints and Tips
Author: Daniel D'Apollonio
Narrator: Kyle Jackson
Format: Unabridged
Length: 00:42:00
Release date: 01-12-17
Ratings: 5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding! So what exactly is bodybuilding if the above is just part of it? Well, bodybuilding is the whole process of building your body from the ground up. And the good news is that adopting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adopting this exciting regimen.

]]> https://booksreader.space/abl/B00ICNOGDE https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Natural Way
Author: Max Newton
Narrator: Steven Eisley
Format: Unabridged
Length: 00:57:00
Release date: 02-12-14
Ratings: 3.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Throw away those diet pills! Steroids don't cut it! Investigate one of the top rated muscle building programs on the Internet Are you the 140 pound weakling who is always getting sand kicked in his face?Have you given up on the idea of being the neighborhood hunk?Have you tried dieting and weight training and still don't seem to be able to bulk up?Well I can identify. I was that unfortunate fellow just a few years ago. No matter what I did I just could not seem to gain weight. I did everything that the bodybuilding magazines told me to but nothing seemed to work. This included starving myself, eating only protein, loading up with carbohydrates and working out seven times a week. Part of my problem was my absolute belief and faith in the delusions and myth that the diet and fitness industry had to tell me. Do you believe - You are too old to build new muscle?You inherited a condition that prevents you from gaining muscle?Only steroids can help you bulk up? You have to spend thousands of bodybuilding supplements to build muscle?You have to spend every day at the gym to get "cut"? That the bodybuilding industry wouldn't keep you skinny and weak on purpose - or would they? If you believe any of the statements above then you have probably already spent thousands of dollars on supplements that don't work. I had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is one year later and I am now a solid 211 pounds and only 10% body fat.

]]> Max Newton Wed, 12 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00ICNOGDE Unabridged Audiobooks 00:57:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Natural Way
Author: Max Newton
Narrator: Steven Eisley
Format: Unabridged
Length: 00:57:00
Release date: 02-12-14
Ratings: 3.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Throw away those diet pills! Steroids don't cut it! Investigate one of the top rated muscle building programs on the Internet Are you the 140 pound weakling who is always getting sand kicked in his face?Have you given up on the idea of being the neighborhood hunk?Have you tried dieting and weight training and still don't seem to be able to bulk up?Well I can identify. I was that unfortunate fellow just a few years ago. No matter what I did I just could not seem to gain weight. I did everything that the bodybuilding magazines told me to but nothing seemed to work. This included starving myself, eating only protein, loading up with carbohydrates and working out seven times a week. Part of my problem was my absolute belief and faith in the delusions and myth that the diet and fitness industry had to tell me. Do you believe - You are too old to build new muscle?You inherited a condition that prevents you from gaining muscle?Only steroids can help you bulk up? You have to spend thousands of bodybuilding supplements to build muscle?You have to spend every day at the gym to get "cut"? That the bodybuilding industry wouldn't keep you skinny and weak on purpose - or would they? If you believe any of the statements above then you have probably already spent thousands of dollars on supplements that don't work. I had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is one year later and I am now a solid 211 pounds and only 10% body fat.

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: The Natural Way
Author: Max Newton
Narrator: Steven Eisley
Format: Unabridged
Length: 00:57:00
Release date: 02-12-14
Ratings: 3.5 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Throw away those diet pills! Steroids don't cut it! Investigate one of the top rated muscle building programs on the Internet Are you the 140 pound weakling who is always getting sand kicked in his face?Have you given up on the idea of being the neighborhood hunk?Have you tried dieting and weight training and still don't seem to be able to bulk up?Well I can identify. I was that unfortunate fellow just a few years ago. No matter what I did I just could not seem to gain weight. I did everything that the bodybuilding magazines told me to but nothing seemed to work. This included starving myself, eating only protein, loading up with carbohydrates and working out seven times a week. Part of my problem was my absolute belief and faith in the delusions and myth that the diet and fitness industry had to tell me. Do you believe - You are too old to build new muscle?You inherited a condition that prevents you from gaining muscle?Only steroids can help you bulk up? You have to spend thousands of bodybuilding supplements to build muscle?You have to spend every day at the gym to get "cut"? That the bodybuilding industry wouldn't keep you skinny and weak on purpose - or would they? If you believe any of the statements above then you have probably already spent thousands of dollars on supplements that don't work. I had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is one year later and I am now a solid 211 pounds and only 10% body fat.

]]> https://booksreader.space/abl/B014I3OTEC https://booksreader.space/al-6932/

Title: Moseying to Better Health
Series: A Simple Walking Program for Seniors
Author: Shawn Rashid
Narrator: Allison McKay
Format: Unabridged
Length: 00:38:00
Release date: 08-27-15
Genres: Fitness & Nutrition

Publisher's Summary: Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere.

]]> Shawn Rashid Thu, 27 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B014I3OTEC Unabridged Audiobooks 00:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Moseying to Better Health
Series: A Simple Walking Program for Seniors
Author: Shawn Rashid
Narrator: Allison McKay
Format: Unabridged
Length: 00:38:00
Release date: 08-27-15
Genres: Fitness & Nutrition

Publisher's Summary: Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere.

]]> https://booksreader.space/al-6932/

Title: Moseying to Better Health
Series: A Simple Walking Program for Seniors
Author: Shawn Rashid
Narrator: Allison McKay
Format: Unabridged
Length: 00:38:00
Release date: 08-27-15
Genres: Fitness & Nutrition

Publisher's Summary: Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere.

]]> https://booksreader.space/abl/B00BC198PO https://booksreader.space/al-6932/

Title: Muscle Mass
Series: The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
Author: Michael L. Becker
Narrator: Ronald Clarkson
Format: Unabridged
Length: 01:21:00
Release date: 02-07-13
Ratings: 3.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt. It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these? Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You're Not Growing: A Complete Guide For Maximum Muscle Growth you'll learn some of the top reasons you're not growing now and how to fix the problem. You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming. I also reveal the top reasons you're doomed to grow and how to quickly adjust your workouts and diet for optimal growth. Aren't you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you're after. So, scroll to the top of the page and click the buy button now!

]]> Michael L. Becker Thu, 07 Feb 2013 10:19:19 GMT https://booksreader.space/abl/B00BC198PO Unabridged Audiobooks 01:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Muscle Mass
Series: The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
Author: Michael L. Becker
Narrator: Ronald Clarkson
Format: Unabridged
Length: 01:21:00
Release date: 02-07-13
Ratings: 3.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt. It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these? Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You're Not Growing: A Complete Guide For Maximum Muscle Growth you'll learn some of the top reasons you're not growing now and how to fix the problem. You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming. I also reveal the top reasons you're doomed to grow and how to quickly adjust your workouts and diet for optimal growth. Aren't you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you're after. So, scroll to the top of the page and click the buy button now!

]]> https://booksreader.space/al-6932/

Title: Muscle Mass
Series: The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
Author: Michael L. Becker
Narrator: Ronald Clarkson
Format: Unabridged
Length: 01:21:00
Release date: 02-07-13
Ratings: 3.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt. It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these? Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You're Not Growing: A Complete Guide For Maximum Muscle Growth you'll learn some of the top reasons you're not growing now and how to fix the problem. You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming. I also reveal the top reasons you're doomed to grow and how to quickly adjust your workouts and diet for optimal growth. Aren't you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you're after. So, scroll to the top of the page and click the buy button now!

]]> https://booksreader.space/abl/B00IFEXN8Y https://booksreader.space/al-6932/

Title: How to Lose 100 Pounds
Author: P. Seymour
Narrator: Gwendolyn Druyor
Format: Unabridged
Length: 04:43:00
Release date: 02-17-14
Ratings: 3.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!

]]> P. Seymour Mon, 17 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IFEXN8Y Unabridged Audiobooks 04:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Lose 100 Pounds
Author: P. Seymour
Narrator: Gwendolyn Druyor
Format: Unabridged
Length: 04:43:00
Release date: 02-17-14
Ratings: 3.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!

]]> https://booksreader.space/al-6932/

Title: How to Lose 100 Pounds
Author: P. Seymour
Narrator: Gwendolyn Druyor
Format: Unabridged
Length: 04:43:00
Release date: 02-17-14
Ratings: 3.5 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!

]]> https://booksreader.space/abl/B009F1EZ1U https://booksreader.space/al-6932/

Title: Coming Out Under Fire
Series: The History of Gay Men and Women in World War ll
Author: Allan Berube
Narrator: Victor Bevine
Format: Unabridged
Length: 12:39:00
Release date: 09-24-12
Ratings: 4.5 of 5 out of 45 votes
Genres: Fitness & Nutrition

Publisher's Summary: During World War II, as the United States called on its citizens to serve in unprecedented numbers, the presence of gay Americans in the armed forces increasingly conflicted with the expanding anti-homosexual policies and procedures of the military. In Coming Out Under Fire, Allan Berube examines in depth and detail these social and political confrontations - not as a story of how the military victimized homosexuals, but as a story of how a dynamic power relationship developed between gay citizens and their government, transforming them both. Drawing on GIs' wartime letters, extensive interviews with gay veterans, and declassified military documents, Berube thoughtfully constructs a startling history of the two wars gay military men and women fought - one for America and another as homosexuals within the military. Berube's book, the inspiration for the 1995 Peabody Award-winning documentary film of the same name, has become a classic since it was published in 1990, just three years prior to the controversial "don't ask, don't tell" policy. With a new foreword by historians John D'Emilio and Estelle B. Freedman, this book remains a valuable contribution to the history of World War II, as well as to the ongoing debate regarding the role of gays in the U.S. military.

]]> Allan Berube Mon, 24 Sep 2012 10:19:19 GMT https://booksreader.space/abl/B009F1EZ1U Unabridged Audiobooks 12:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Coming Out Under Fire
Series: The History of Gay Men and Women in World War ll
Author: Allan Berube
Narrator: Victor Bevine
Format: Unabridged
Length: 12:39:00
Release date: 09-24-12
Ratings: 4.5 of 5 out of 45 votes
Genres: Fitness & Nutrition

Publisher's Summary: During World War II, as the United States called on its citizens to serve in unprecedented numbers, the presence of gay Americans in the armed forces increasingly conflicted with the expanding anti-homosexual policies and procedures of the military. In Coming Out Under Fire, Allan Berube examines in depth and detail these social and political confrontations - not as a story of how the military victimized homosexuals, but as a story of how a dynamic power relationship developed between gay citizens and their government, transforming them both. Drawing on GIs' wartime letters, extensive interviews with gay veterans, and declassified military documents, Berube thoughtfully constructs a startling history of the two wars gay military men and women fought - one for America and another as homosexuals within the military. Berube's book, the inspiration for the 1995 Peabody Award-winning documentary film of the same name, has become a classic since it was published in 1990, just three years prior to the controversial "don't ask, don't tell" policy. With a new foreword by historians John D'Emilio and Estelle B. Freedman, this book remains a valuable contribution to the history of World War II, as well as to the ongoing debate regarding the role of gays in the U.S. military.

]]> https://booksreader.space/al-6932/

Title: Coming Out Under Fire
Series: The History of Gay Men and Women in World War ll
Author: Allan Berube
Narrator: Victor Bevine
Format: Unabridged
Length: 12:39:00
Release date: 09-24-12
Ratings: 4.5 of 5 out of 45 votes
Genres: Fitness & Nutrition

Publisher's Summary: During World War II, as the United States called on its citizens to serve in unprecedented numbers, the presence of gay Americans in the armed forces increasingly conflicted with the expanding anti-homosexual policies and procedures of the military. In Coming Out Under Fire, Allan Berube examines in depth and detail these social and political confrontations - not as a story of how the military victimized homosexuals, but as a story of how a dynamic power relationship developed between gay citizens and their government, transforming them both. Drawing on GIs' wartime letters, extensive interviews with gay veterans, and declassified military documents, Berube thoughtfully constructs a startling history of the two wars gay military men and women fought - one for America and another as homosexuals within the military. Berube's book, the inspiration for the 1995 Peabody Award-winning documentary film of the same name, has become a classic since it was published in 1990, just three years prior to the controversial "don't ask, don't tell" policy. With a new foreword by historians John D'Emilio and Estelle B. Freedman, this book remains a valuable contribution to the history of World War II, as well as to the ongoing debate regarding the role of gays in the U.S. military.

]]> https://booksreader.space/abl/B004GWM1PA https://booksreader.space/al-6932/

Title: Doctor Chopra Says
Series: Medical Facts & Myths Everyone Should Know
Author: Sanjiv Chopra
Narrator: Sanjiv Chopra, Peter Larkin
Format: Abridged
Length: 06:20:00
Release date: 12-22-10
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. Highlights include: Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs.

]]> Sanjiv Chopra Wed, 22 Dec 2010 10:19:19 GMT https://booksreader.space/abl/B004GWM1PA Unabridged Audiobooks 06:20:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Doctor Chopra Says
Series: Medical Facts & Myths Everyone Should Know
Author: Sanjiv Chopra
Narrator: Sanjiv Chopra, Peter Larkin
Format: Abridged
Length: 06:20:00
Release date: 12-22-10
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. Highlights include: Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs.

]]> https://booksreader.space/al-6932/

Title: Doctor Chopra Says
Series: Medical Facts & Myths Everyone Should Know
Author: Sanjiv Chopra
Narrator: Sanjiv Chopra, Peter Larkin
Format: Abridged
Length: 06:20:00
Release date: 12-22-10
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. Highlights include: Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs.

]]> https://booksreader.space/abl/B007MRM3Y0 https://booksreader.space/al-6932/

Title: The Lean
Series: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Author: Kathy Freston
Narrator: Karen White
Format: Unabridged
Length: 08:26:00
Release date: 03-27-12
Ratings: 4 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.

]]> Kathy Freston Tue, 27 Mar 2012 10:19:19 GMT https://booksreader.space/abl/B007MRM3Y0 Unabridged Audiobooks 08:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Lean
Series: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Author: Kathy Freston
Narrator: Karen White
Format: Unabridged
Length: 08:26:00
Release date: 03-27-12
Ratings: 4 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.

]]> https://booksreader.space/al-6932/

Title: The Lean
Series: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Author: Kathy Freston
Narrator: Karen White
Format: Unabridged
Length: 08:26:00
Release date: 03-27-12
Ratings: 4 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to takejust one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.

]]> https://booksreader.space/abl/B00RLWQCQG https://booksreader.space/al-6932/

Title: Coconut Oil for Skin Care & Hair Loss
Series: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
Author: Lindsey Pylarinos
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:11:00
Release date: 12-31-14
Genres: Fitness & Nutrition

Publisher's Summary: Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products.

]]> Lindsey Pylarinos Wed, 31 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RLWQCQG Unabridged Audiobooks 01:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Coconut Oil for Skin Care & Hair Loss
Series: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
Author: Lindsey Pylarinos
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:11:00
Release date: 12-31-14
Genres: Fitness & Nutrition

Publisher's Summary: Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products.

]]> https://booksreader.space/al-6932/

Title: Coconut Oil for Skin Care & Hair Loss
Series: A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
Author: Lindsey Pylarinos
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:11:00
Release date: 12-31-14
Genres: Fitness & Nutrition

Publisher's Summary: Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products.

]]> https://booksreader.space/abl/B01KAIY9JY https://booksreader.space/al-6932/

Title: Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
Series: Bodybuilding Series, Book 3
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:04:00
Release date: 08-16-16
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Order this book and get ready for some serious muscle growth!

]]> Felix Harder Tue, 16 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01KAIY9JY Unabridged Audiobooks 01:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
Series: Bodybuilding Series, Book 3
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:04:00
Release date: 08-16-16
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Order this book and get ready for some serious muscle growth!

]]> https://booksreader.space/al-6932/

Title: Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
Series: Bodybuilding Series, Book 3
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 01:04:00
Release date: 08-16-16
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: Each exercise contains: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Order this book and get ready for some serious muscle growth!

]]> https://booksreader.space/abl/B00VQTEV2C https://booksreader.space/al-6932/

Title: The Sinking of the Edmund Fitzgerald
Series: The Loss of the Largest Ship on the Great Lakes
Author: Charles River Editors
Narrator: Scott Clem
Format: Unabridged
Length: 01:03:00
Release date: 04-07-15
Ratings: 4 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Great Lakes have claimed countless thousands of vessels over the course of history, but its biggest and most famous victim was the SS Edmund Fitzgerald, the largest ship of its day to sail the Great Lakes and still the largest to lie below Lake Superior's murky depths. The giant ore freighter was intentionally built "within a foot of the maximum length allowed for passage through the soon-to-be completed Saint Lawrence Seaway." But despite its commercial purpose, the Edmund Fitzgerald was also one of the most luxurious ships to ever set sail in the Great Lakes. One person who sailed aboard the ship recounted, "Stewards treated the guests to the entire VIP routine. The cuisine was reportedly excellent and snacks were always available in the lounge. A small but well stocked kitchenette provided the drinks. Once each trip, the captain held a candlelight dinner for the guests, complete with mess-jacketed stewards and special 'clamdigger' punch. Indeed, when it was completed in 1957, the Edmund Fitzgerald was nearly 730 feet long and dubbed "Queen of the Lakes", and it was so popular that people would wait along the shores to catch a glimpse of the famous boat. The ship had already earned various safety awards and never suffered a serious problem when it set sail from Superior, Wisconsin with over 26,000 tons of freight on November 9, 1975 and headed for a steel mill near Detroit.

]]> Charles River Editors Tue, 07 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00VQTEV2C Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Sinking of the Edmund Fitzgerald
Series: The Loss of the Largest Ship on the Great Lakes
Author: Charles River Editors
Narrator: Scott Clem
Format: Unabridged
Length: 01:03:00
Release date: 04-07-15
Ratings: 4 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Great Lakes have claimed countless thousands of vessels over the course of history, but its biggest and most famous victim was the SS Edmund Fitzgerald, the largest ship of its day to sail the Great Lakes and still the largest to lie below Lake Superior's murky depths. The giant ore freighter was intentionally built "within a foot of the maximum length allowed for passage through the soon-to-be completed Saint Lawrence Seaway." But despite its commercial purpose, the Edmund Fitzgerald was also one of the most luxurious ships to ever set sail in the Great Lakes. One person who sailed aboard the ship recounted, "Stewards treated the guests to the entire VIP routine. The cuisine was reportedly excellent and snacks were always available in the lounge. A small but well stocked kitchenette provided the drinks. Once each trip, the captain held a candlelight dinner for the guests, complete with mess-jacketed stewards and special 'clamdigger' punch. Indeed, when it was completed in 1957, the Edmund Fitzgerald was nearly 730 feet long and dubbed "Queen of the Lakes", and it was so popular that people would wait along the shores to catch a glimpse of the famous boat. The ship had already earned various safety awards and never suffered a serious problem when it set sail from Superior, Wisconsin with over 26,000 tons of freight on November 9, 1975 and headed for a steel mill near Detroit.

]]> https://booksreader.space/al-6932/

Title: The Sinking of the Edmund Fitzgerald
Series: The Loss of the Largest Ship on the Great Lakes
Author: Charles River Editors
Narrator: Scott Clem
Format: Unabridged
Length: 01:03:00
Release date: 04-07-15
Ratings: 4 of 5 out of 37 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Great Lakes have claimed countless thousands of vessels over the course of history, but its biggest and most famous victim was the SS Edmund Fitzgerald, the largest ship of its day to sail the Great Lakes and still the largest to lie below Lake Superior's murky depths. The giant ore freighter was intentionally built "within a foot of the maximum length allowed for passage through the soon-to-be completed Saint Lawrence Seaway." But despite its commercial purpose, the Edmund Fitzgerald was also one of the most luxurious ships to ever set sail in the Great Lakes. One person who sailed aboard the ship recounted, "Stewards treated the guests to the entire VIP routine. The cuisine was reportedly excellent and snacks were always available in the lounge. A small but well stocked kitchenette provided the drinks. Once each trip, the captain held a candlelight dinner for the guests, complete with mess-jacketed stewards and special 'clamdigger' punch. Indeed, when it was completed in 1957, the Edmund Fitzgerald was nearly 730 feet long and dubbed "Queen of the Lakes", and it was so popular that people would wait along the shores to catch a glimpse of the famous boat. The ship had already earned various safety awards and never suffered a serious problem when it set sail from Superior, Wisconsin with over 26,000 tons of freight on November 9, 1975 and headed for a steel mill near Detroit.

]]> https://booksreader.space/abl/B074PDW4MH https://booksreader.space/al-6932/

Title: Rapid Fat Loss Mastery
Series: Lose Weight While Retaining Muscle at an Incredible Rate
Author: Nick Jackson
Narrator: Richard Hoeft
Format: Unabridged
Length: 01:19:00
Release date: 08-15-17
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you know what it's like to lose a pound of fat a day? Would you like to? Then this book is for you! Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back! Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! If you successfully implement this weight loss plan, you will... Are you ready to finally reach your weight loss goals? Then check out this book and start transforming your life today!

]]> Nick Jackson Tue, 15 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074PDW4MH Unabridged Audiobooks 01:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Rapid Fat Loss Mastery
Series: Lose Weight While Retaining Muscle at an Incredible Rate
Author: Nick Jackson
Narrator: Richard Hoeft
Format: Unabridged
Length: 01:19:00
Release date: 08-15-17
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you know what it's like to lose a pound of fat a day? Would you like to? Then this book is for you! Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back! Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! If you successfully implement this weight loss plan, you will... Are you ready to finally reach your weight loss goals? Then check out this book and start transforming your life today!

]]> https://booksreader.space/al-6932/

Title: Rapid Fat Loss Mastery
Series: Lose Weight While Retaining Muscle at an Incredible Rate
Author: Nick Jackson
Narrator: Richard Hoeft
Format: Unabridged
Length: 01:19:00
Release date: 08-15-17
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Do you know what it's like to lose a pound of fat a day? Would you like to? Then this book is for you! Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back! Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! If you successfully implement this weight loss plan, you will... Are you ready to finally reach your weight loss goals? Then check out this book and start transforming your life today!

]]> https://booksreader.space/abl/B076H9SV2X https://booksreader.space/al-6932/

Title: Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package
Author: Shawn Rashid
Narrator: Kurt J. Haak
Format: Unabridged
Length: 01:46:00
Release date: 10-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Here's what you'll get with this three-book package: Say Goodbye to Your Double Chin Forever Double chins mostly happen to women and seldom for men, for the reason that women have a tendency to accumulate more fat in the body than men. Double chin may be cured through surgery and liposuction; others remove it by having good exercise and being watchful of what they eat. It depends on the preferences of those deciding to have their double chins removed, but this article promotes exercise and being watchful or careful on one's foods. While there is simple facial, neck, and chin exercises to minimize the double chin, determination and being focused to losing it are the keys. Also, getting the right attitude and following strictly the steps as suggested in this article will do wonders. Man Boobs! Step-by-Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat It's not a secret that every man desires to have a well-shaped body to impress his wife, friends, and everyone else. Having fatty boobs is one of the embarrassing social conditions that men are most afraid of. Perhaps they know deep within them that this is socially unacceptable and could even impair their whole self-confidence. Man boobs or gynecomastia is a problem that many men have. If you are one of the sufferers, you would probably like to discover how to get rid of man boobs. There are many ways to lose chest fat including surgery, taking natural supplements, or going on a diet. However, you can also lose man boobs by performing exercises. Using Gravity as a Gym: A Step-by-Step Guide to Simple Body Weight If one wants to get in shape but can't afford high-priced health clubs and gyms then exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to an enjoyable life. In this report are demonstrated a number of exercises that simply require the use and manipulation of body weight in order to strengthen and stretch muscles. Basic exercises such as push-ups and lunges are explained, as are less common exercises like the plank or the crab. Additionally, basic stretches for the quads and hamstrings are covered. Getting a good workout doesn't require a bunch of fancy, expensive equipment. Try these basic body weight exercises today to get yourself fit and smart. Bodyweight exercises can not only build muscle and burn fat. They've been shown to improve athletic performance and build speed and power, too. Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement.

]]> Shawn Rashid Tue, 17 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076H9SV2X Unabridged Audiobooks 01:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package
Author: Shawn Rashid
Narrator: Kurt J. Haak
Format: Unabridged
Length: 01:46:00
Release date: 10-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Here's what you'll get with this three-book package: Say Goodbye to Your Double Chin Forever Double chins mostly happen to women and seldom for men, for the reason that women have a tendency to accumulate more fat in the body than men. Double chin may be cured through surgery and liposuction; others remove it by having good exercise and being watchful of what they eat. It depends on the preferences of those deciding to have their double chins removed, but this article promotes exercise and being watchful or careful on one's foods. While there is simple facial, neck, and chin exercises to minimize the double chin, determination and being focused to losing it are the keys. Also, getting the right attitude and following strictly the steps as suggested in this article will do wonders. Man Boobs! Step-by-Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat It's not a secret that every man desires to have a well-shaped body to impress his wife, friends, and everyone else. Having fatty boobs is one of the embarrassing social conditions that men are most afraid of. Perhaps they know deep within them that this is socially unacceptable and could even impair their whole self-confidence. Man boobs or gynecomastia is a problem that many men have. If you are one of the sufferers, you would probably like to discover how to get rid of man boobs. There are many ways to lose chest fat including surgery, taking natural supplements, or going on a diet. However, you can also lose man boobs by performing exercises. Using Gravity as a Gym: A Step-by-Step Guide to Simple Body Weight If one wants to get in shape but can't afford high-priced health clubs and gyms then exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to an enjoyable life. In this report are demonstrated a number of exercises that simply require the use and manipulation of body weight in order to strengthen and stretch muscles. Basic exercises such as push-ups and lunges are explained, as are less common exercises like the plank or the crab. Additionally, basic stretches for the quads and hamstrings are covered. Getting a good workout doesn't require a bunch of fancy, expensive equipment. Try these basic body weight exercises today to get yourself fit and smart. Bodyweight exercises can not only build muscle and burn fat. They've been shown to improve athletic performance and build speed and power, too. Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement.

]]> https://booksreader.space/al-6932/

Title: Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package
Author: Shawn Rashid
Narrator: Kurt J. Haak
Format: Unabridged
Length: 01:46:00
Release date: 10-17-17
Genres: Fitness & Nutrition

Publisher's Summary: Here's what you'll get with this three-book package: Say Goodbye to Your Double Chin Forever Double chins mostly happen to women and seldom for men, for the reason that women have a tendency to accumulate more fat in the body than men. Double chin may be cured through surgery and liposuction; others remove it by having good exercise and being watchful of what they eat. It depends on the preferences of those deciding to have their double chins removed, but this article promotes exercise and being watchful or careful on one's foods. While there is simple facial, neck, and chin exercises to minimize the double chin, determination and being focused to losing it are the keys. Also, getting the right attitude and following strictly the steps as suggested in this article will do wonders. Man Boobs! Step-by-Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat It's not a secret that every man desires to have a well-shaped body to impress his wife, friends, and everyone else. Having fatty boobs is one of the embarrassing social conditions that men are most afraid of. Perhaps they know deep within them that this is socially unacceptable and could even impair their whole self-confidence. Man boobs or gynecomastia is a problem that many men have. If you are one of the sufferers, you would probably like to discover how to get rid of man boobs. There are many ways to lose chest fat including surgery, taking natural supplements, or going on a diet. However, you can also lose man boobs by performing exercises. Using Gravity as a Gym: A Step-by-Step Guide to Simple Body Weight If one wants to get in shape but can't afford high-priced health clubs and gyms then exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to an enjoyable life. In this report are demonstrated a number of exercises that simply require the use and manipulation of body weight in order to strengthen and stretch muscles. Basic exercises such as push-ups and lunges are explained, as are less common exercises like the plank or the crab. Additionally, basic stretches for the quads and hamstrings are covered. Getting a good workout doesn't require a bunch of fancy, expensive equipment. Try these basic body weight exercises today to get yourself fit and smart. Bodyweight exercises can not only build muscle and burn fat. They've been shown to improve athletic performance and build speed and power, too. Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement.

]]> https://booksreader.space/abl/B00UG89SLS https://booksreader.space/al-6932/

Title: Why Do I Always Have to Go to the Bathroom When I Run?
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:09:00
Release date: 03-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The runs, the trots, the poos, whatever you want to call it, this article will help you identify your problem and learn prevention techniques. There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

]]> Trevor Clinger Tue, 10 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UG89SLS Unabridged Audiobooks 00:09:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Why Do I Always Have to Go to the Bathroom When I Run?
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:09:00
Release date: 03-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The runs, the trots, the poos, whatever you want to call it, this article will help you identify your problem and learn prevention techniques. There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

]]> https://booksreader.space/al-6932/

Title: Why Do I Always Have to Go to the Bathroom When I Run?
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:09:00
Release date: 03-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: The runs, the trots, the poos, whatever you want to call it, this article will help you identify your problem and learn prevention techniques. There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

]]> https://booksreader.space/abl/B0172EL9E2 https://booksreader.space/al-6932/

Title: 101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
Series: The 90 Day Body, Book 5
Author: Dan Howe
Narrator: Dale Smelko
Format: Unabridged
Length: 01:35:00
Release date: 10-26-15
Ratings: 2.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you'll learn his powerful, cutting-edge scientific approach to: Order your copy right now, and start seeing results this week!

]]> Dan Howe Mon, 26 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B0172EL9E2 Unabridged Audiobooks 01:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
Series: The 90 Day Body, Book 5
Author: Dan Howe
Narrator: Dale Smelko
Format: Unabridged
Length: 01:35:00
Release date: 10-26-15
Ratings: 2.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you'll learn his powerful, cutting-edge scientific approach to: Order your copy right now, and start seeing results this week!

]]> https://booksreader.space/al-6932/

Title: 101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
Series: The 90 Day Body, Book 5
Author: Dan Howe
Narrator: Dale Smelko
Format: Unabridged
Length: 01:35:00
Release date: 10-26-15
Ratings: 2.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you'll learn his powerful, cutting-edge scientific approach to: Order your copy right now, and start seeing results this week!

]]> https://booksreader.space/abl/B01I4808P6 https://booksreader.space/al-6932/

Title: Nazis and the Occult
Author: Paul Roland
Narrator: William Roberts
Format: Unabridged
Length: 07:02:00
Release date: 07-08-16
Ratings: 4 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why did the country which produced Goethe, Beethoven, Bach, Schiller, Einstein, Kant, and Hegel allow itself to be led to the precipice of self-destruction by a ragged collective of criminals, misfits, sadists, and petty bureaucrats? The Nazis and the Occult reveals the true nature of the Third Reich's link with arcane influences and of evil itself, as well as explaining how an ill-educated, psychologically unbalanced nonentity succeeded in mesmerizing an entire nation. Forget what you have read, seen, and heard. This is the real secret history of Nazi Germany and its dark Messiah - Adolf Hitler.

]]> Paul Roland Fri, 08 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01I4808P6 Unabridged Audiobooks 07:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nazis and the Occult
Author: Paul Roland
Narrator: William Roberts
Format: Unabridged
Length: 07:02:00
Release date: 07-08-16
Ratings: 4 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why did the country which produced Goethe, Beethoven, Bach, Schiller, Einstein, Kant, and Hegel allow itself to be led to the precipice of self-destruction by a ragged collective of criminals, misfits, sadists, and petty bureaucrats? The Nazis and the Occult reveals the true nature of the Third Reich's link with arcane influences and of evil itself, as well as explaining how an ill-educated, psychologically unbalanced nonentity succeeded in mesmerizing an entire nation. Forget what you have read, seen, and heard. This is the real secret history of Nazi Germany and its dark Messiah - Adolf Hitler.

]]> https://booksreader.space/al-6932/

Title: Nazis and the Occult
Author: Paul Roland
Narrator: William Roberts
Format: Unabridged
Length: 07:02:00
Release date: 07-08-16
Ratings: 4 of 5 out of 15 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why did the country which produced Goethe, Beethoven, Bach, Schiller, Einstein, Kant, and Hegel allow itself to be led to the precipice of self-destruction by a ragged collective of criminals, misfits, sadists, and petty bureaucrats? The Nazis and the Occult reveals the true nature of the Third Reich's link with arcane influences and of evil itself, as well as explaining how an ill-educated, psychologically unbalanced nonentity succeeded in mesmerizing an entire nation. Forget what you have read, seen, and heard. This is the real secret history of Nazi Germany and its dark Messiah - Adolf Hitler.

]]> https://booksreader.space/abl/B00LGW1N4I https://booksreader.space/al-6932/

Title: The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 03:01:00
Release date: 07-03-14
Ratings: 4.5 of 5 out of 75 votes
Genres: Fitness & Nutrition

Publisher's Summary: I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it. Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to: It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon. Grab your copy now!

]]> Scott Welle Thu, 03 Jul 2014 10:19:19 GMT https://booksreader.space/abl/B00LGW1N4I Unabridged Audiobooks 03:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 03:01:00
Release date: 07-03-14
Ratings: 4.5 of 5 out of 75 votes
Genres: Fitness & Nutrition

Publisher's Summary: I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it. Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to: It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon. Grab your copy now!

]]> https://booksreader.space/al-6932/

Title: The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 03:01:00
Release date: 07-03-14
Ratings: 4.5 of 5 out of 75 votes
Genres: Fitness & Nutrition

Publisher's Summary: I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it. Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to: It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon. Grab your copy now!

]]> https://booksreader.space/abl/B076VR9MFS https://booksreader.space/al-6932/

Title: Color Reflexology
Author: Centre of Excellence
Narrator: Brian Greyson
Format: Unabridged
Length: 02:02:00
Release date: 12-12-17
Genres: Fitness & Nutrition

Publisher's Summary: The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology.

]]> Centre of Excellence Tue, 12 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B076VR9MFS Unabridged Audiobooks 02:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Color Reflexology
Author: Centre of Excellence
Narrator: Brian Greyson
Format: Unabridged
Length: 02:02:00
Release date: 12-12-17
Genres: Fitness & Nutrition

Publisher's Summary: The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology.

]]> https://booksreader.space/al-6932/

Title: Color Reflexology
Author: Centre of Excellence
Narrator: Brian Greyson
Format: Unabridged
Length: 02:02:00
Release date: 12-12-17
Genres: Fitness & Nutrition

Publisher's Summary: The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology.

]]> https://booksreader.space/abl/B00TQGOVR2 https://booksreader.space/al-6932/

Title: Walk Thin
Series: Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)
Author: Jake Jacobs
Narrator: Detris D. Brown
Format: Unabridged
Length: 01:05:00
Release date: 02-18-15
Genres: Fitness & Nutrition

Publisher's Summary: Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily. You will learn:

]]> Jake Jacobs Wed, 18 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TQGOVR2 Unabridged Audiobooks 01:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Walk Thin
Series: Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)
Author: Jake Jacobs
Narrator: Detris D. Brown
Format: Unabridged
Length: 01:05:00
Release date: 02-18-15
Genres: Fitness & Nutrition

Publisher's Summary: Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily. You will learn:

]]> https://booksreader.space/al-6932/

Title: Walk Thin
Series: Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)
Author: Jake Jacobs
Narrator: Detris D. Brown
Format: Unabridged
Length: 01:05:00
Release date: 02-18-15
Genres: Fitness & Nutrition

Publisher's Summary: Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily. You will learn:

]]> https://booksreader.space/abl/B00HU7UO2U https://booksreader.space/al-6932/

Title: Yoga AudioLearn
Series: A Beginner's Guide to Yoga!
Author: Meredith Price
Narrator: Sheldon Spackman
Format: Unabridged
Length: 00:36:00
Release date: 01-15-14
Genres: Fitness & Nutrition

Publisher's Summary: If you're set on losing weight and becoming more flexible with yoga...then read on... Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention! There's finally a new, breakthrough audiobook created just for people just like you! And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this audiobook is definitely for you! I myself have been doing yoga for 3 years now, but it wasn't easy for me when I first started! I mean, information on this is pretty hard to come across. Especially the kind of information I wanted to know more about. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create the definitive audiobook on yoga! This audiobook covers everything there is to know about yoga. In fact, some people have called it the Beginners Yoga Guide.

]]> Meredith Price Wed, 15 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HU7UO2U Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga AudioLearn
Series: A Beginner's Guide to Yoga!
Author: Meredith Price
Narrator: Sheldon Spackman
Format: Unabridged
Length: 00:36:00
Release date: 01-15-14
Genres: Fitness & Nutrition

Publisher's Summary: If you're set on losing weight and becoming more flexible with yoga...then read on... Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention! There's finally a new, breakthrough audiobook created just for people just like you! And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this audiobook is definitely for you! I myself have been doing yoga for 3 years now, but it wasn't easy for me when I first started! I mean, information on this is pretty hard to come across. Especially the kind of information I wanted to know more about. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create the definitive audiobook on yoga! This audiobook covers everything there is to know about yoga. In fact, some people have called it the Beginners Yoga Guide.

]]> https://booksreader.space/al-6932/

Title: Yoga AudioLearn
Series: A Beginner's Guide to Yoga!
Author: Meredith Price
Narrator: Sheldon Spackman
Format: Unabridged
Length: 00:36:00
Release date: 01-15-14
Genres: Fitness & Nutrition

Publisher's Summary: If you're set on losing weight and becoming more flexible with yoga...then read on... Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention! There's finally a new, breakthrough audiobook created just for people just like you! And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this audiobook is definitely for you! I myself have been doing yoga for 3 years now, but it wasn't easy for me when I first started! I mean, information on this is pretty hard to come across. Especially the kind of information I wanted to know more about. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create the definitive audiobook on yoga! This audiobook covers everything there is to know about yoga. In fact, some people have called it the Beginners Yoga Guide.

]]> https://booksreader.space/abl/B00KY66N56 https://booksreader.space/al-6932/

Title: 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind
Series: Beginning Yoga Book Includes the Proper Beginning Yoga Poses
Author: Alecandra Baldec
Narrator: Shawna Leady
Format: Unabridged
Length: 01:07:00
Release date: 06-13-14
Genres: Fitness & Nutrition

Publisher's Summary: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga.

]]> Alecandra Baldec Fri, 13 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KY66N56 Unabridged Audiobooks 01:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind
Series: Beginning Yoga Book Includes the Proper Beginning Yoga Poses
Author: Alecandra Baldec
Narrator: Shawna Leady
Format: Unabridged
Length: 01:07:00
Release date: 06-13-14
Genres: Fitness & Nutrition

Publisher's Summary: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga.

]]> https://booksreader.space/al-6932/

Title: 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind
Series: Beginning Yoga Book Includes the Proper Beginning Yoga Poses
Author: Alecandra Baldec
Narrator: Shawna Leady
Format: Unabridged
Length: 01:07:00
Release date: 06-13-14
Genres: Fitness & Nutrition

Publisher's Summary: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga.

]]> https://booksreader.space/abl/B00N55X3L0 https://booksreader.space/al-6932/

Title: Killer Kettlebell WOD Bible
Series: 200+ Cross Training KB Workouts
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 01:12:00
Release date: 09-03-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is a preview of what the Killer Kettlebell WOD Bible contains: Now you have no excuse to workout - with these fun, convenient kettlebell workouts.

]]> P Selter Wed, 03 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00N55X3L0 Unabridged Audiobooks 01:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Killer Kettlebell WOD Bible
Series: 200+ Cross Training KB Workouts
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 01:12:00
Release date: 09-03-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is a preview of what the Killer Kettlebell WOD Bible contains: Now you have no excuse to workout - with these fun, convenient kettlebell workouts.

]]> https://booksreader.space/al-6932/

Title: Killer Kettlebell WOD Bible
Series: 200+ Cross Training KB Workouts
Author: P Selter
Narrator: Jason Lovett
Format: Unabridged
Length: 01:12:00
Release date: 09-03-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is a preview of what the Killer Kettlebell WOD Bible contains: Now you have no excuse to workout - with these fun, convenient kettlebell workouts.

]]> https://booksreader.space/abl/B00JXZB0OI https://booksreader.space/al-6932/

Title: Diabetes 101
Series: 3rd Largest Killer
Author: Cathy Harris
Narrator: Cathy Harris
Format: Unabridged
Length: 00:49:00
Release date: 04-29-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck!

]]> Cathy Harris Tue, 29 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JXZB0OI Unabridged Audiobooks 00:49:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Diabetes 101
Series: 3rd Largest Killer
Author: Cathy Harris
Narrator: Cathy Harris
Format: Unabridged
Length: 00:49:00
Release date: 04-29-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck!

]]> https://booksreader.space/al-6932/

Title: Diabetes 101
Series: 3rd Largest Killer
Author: Cathy Harris
Narrator: Cathy Harris
Format: Unabridged
Length: 00:49:00
Release date: 04-29-14
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck!

]]> https://booksreader.space/abl/B0106GMULE https://booksreader.space/al-6932/

Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose
Series: The Essential Kitchen Series, Volume 49
Author: Sarah Sophia
Narrator: uncredited
Format: Unabridged
Length: 00:36:00
Release date: 06-23-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better.

]]> Sarah Sophia Tue, 23 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B0106GMULE Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose
Series: The Essential Kitchen Series, Volume 49
Author: Sarah Sophia
Narrator: uncredited
Format: Unabridged
Length: 00:36:00
Release date: 06-23-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better.

]]> https://booksreader.space/al-6932/

Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose
Series: The Essential Kitchen Series, Volume 49
Author: Sarah Sophia
Narrator: uncredited
Format: Unabridged
Length: 00:36:00
Release date: 06-23-15
Genres: Fitness & Nutrition

Publisher's Summary: Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better.

]]> https://booksreader.space/abl/B00IRIVUEW https://booksreader.space/al-6932/

Title: Natural Beauty Recipes
Series: 60 Best Kept Secrets to Care for the Skin
Author: Lisa Patrick
Narrator: Caroline Miller
Format: Unabridged
Length: 00:53:00
Release date: 03-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.

]]> Lisa Patrick Tue, 04 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00IRIVUEW Unabridged Audiobooks 00:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Natural Beauty Recipes
Series: 60 Best Kept Secrets to Care for the Skin
Author: Lisa Patrick
Narrator: Caroline Miller
Format: Unabridged
Length: 00:53:00
Release date: 03-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.

]]> https://booksreader.space/al-6932/

Title: Natural Beauty Recipes
Series: 60 Best Kept Secrets to Care for the Skin
Author: Lisa Patrick
Narrator: Caroline Miller
Format: Unabridged
Length: 00:53:00
Release date: 03-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.

]]> https://booksreader.space/abl/B076H9SCPT https://booksreader.space/al-6932/

Title: Wake Up Now
Author: ClydeX
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:34:00
Release date: 10-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

]]> ClydeX Wed, 18 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B076H9SCPT Unabridged Audiobooks 00:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wake Up Now
Author: ClydeX
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:34:00
Release date: 10-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

]]> https://booksreader.space/al-6932/

Title: Wake Up Now
Author: ClydeX
Narrator: Sangita Chauhan
Format: Unabridged
Length: 00:34:00
Release date: 10-18-17
Genres: Fitness & Nutrition

Publisher's Summary: Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

]]> https://booksreader.space/abl/B01LYD5DUM https://booksreader.space/al-6932/

Title: Unit 731
Series: The Forgotten Asian Auschwitz
Author: Derek Pua
Narrator: Nicole Dahlstrom
Format: Unabridged
Length: 00:53:00
Release date: 10-04-16
Ratings: 4 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Unit 731: The Forgotten Asian Auschwitz by Derek Pua, is not for the faint of heart. It is, however, for anyone wanting to more clearly understand the extent of Imperial Japanese war crimes. This brief, dispassionate, and factual book outlines the creation and development of Unit 731, an organization that employed thousands of Japanese scientists who conducted nightmarish experiments on an untold number of human guinea pigs, all in the name of medical research. The Japanese invasion of China during the Second Sino-Japanese war has left a strong legacy of hate and disgust among many Chinese today. Much of the atrocities committed by the Japanese are now known to most historians, but by far, the most despicable and forgotten act against humanity committed by the Imperial Japanese government was its covert biochemical weapons program. Euphemistically labelled as the Epidemic Prevention and Water Purification Department of the Imperial Japanese Army, the Japanese conducted a wide range of cruel and inhumane experiments on prisoners who were often innocent. Under the leadership of Dr. Shiro Isshi, the department subjected 3,000-250,000 innocent men, women, and children to cruel experiments and medical procedures that were carried out by the brightest medical students and staff that Imperial Japan had to offer. In a bid to develop its own germ warfare capability, the government of Imperial Japan resorted to incredibly depraved and inhumane methods of experimentation, like infecting prisoners with virulent strains of anthrax, plague, cholera, and other diseases. These prisoners were often subject to excruciating vivisections without the use of anaesthetics.

]]> Derek Pua Tue, 04 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01LYD5DUM Unabridged Audiobooks 00:53:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Unit 731
Series: The Forgotten Asian Auschwitz
Author: Derek Pua
Narrator: Nicole Dahlstrom
Format: Unabridged
Length: 00:53:00
Release date: 10-04-16
Ratings: 4 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Unit 731: The Forgotten Asian Auschwitz by Derek Pua, is not for the faint of heart. It is, however, for anyone wanting to more clearly understand the extent of Imperial Japanese war crimes. This brief, dispassionate, and factual book outlines the creation and development of Unit 731, an organization that employed thousands of Japanese scientists who conducted nightmarish experiments on an untold number of human guinea pigs, all in the name of medical research. The Japanese invasion of China during the Second Sino-Japanese war has left a strong legacy of hate and disgust among many Chinese today. Much of the atrocities committed by the Japanese are now known to most historians, but by far, the most despicable and forgotten act against humanity committed by the Imperial Japanese government was its covert biochemical weapons program. Euphemistically labelled as the Epidemic Prevention and Water Purification Department of the Imperial Japanese Army, the Japanese conducted a wide range of cruel and inhumane experiments on prisoners who were often innocent. Under the leadership of Dr. Shiro Isshi, the department subjected 3,000-250,000 innocent men, women, and children to cruel experiments and medical procedures that were carried out by the brightest medical students and staff that Imperial Japan had to offer. In a bid to develop its own germ warfare capability, the government of Imperial Japan resorted to incredibly depraved and inhumane methods of experimentation, like infecting prisoners with virulent strains of anthrax, plague, cholera, and other diseases. These prisoners were often subject to excruciating vivisections without the use of anaesthetics.

]]> https://booksreader.space/al-6932/

Title: Unit 731
Series: The Forgotten Asian Auschwitz
Author: Derek Pua
Narrator: Nicole Dahlstrom
Format: Unabridged
Length: 00:53:00
Release date: 10-04-16
Ratings: 4 of 5 out of 17 votes
Genres: Fitness & Nutrition

Publisher's Summary: Unit 731: The Forgotten Asian Auschwitz by Derek Pua, is not for the faint of heart. It is, however, for anyone wanting to more clearly understand the extent of Imperial Japanese war crimes. This brief, dispassionate, and factual book outlines the creation and development of Unit 731, an organization that employed thousands of Japanese scientists who conducted nightmarish experiments on an untold number of human guinea pigs, all in the name of medical research. The Japanese invasion of China during the Second Sino-Japanese war has left a strong legacy of hate and disgust among many Chinese today. Much of the atrocities committed by the Japanese are now known to most historians, but by far, the most despicable and forgotten act against humanity committed by the Imperial Japanese government was its covert biochemical weapons program. Euphemistically labelled as the Epidemic Prevention and Water Purification Department of the Imperial Japanese Army, the Japanese conducted a wide range of cruel and inhumane experiments on prisoners who were often innocent. Under the leadership of Dr. Shiro Isshi, the department subjected 3,000-250,000 innocent men, women, and children to cruel experiments and medical procedures that were carried out by the brightest medical students and staff that Imperial Japan had to offer. In a bid to develop its own germ warfare capability, the government of Imperial Japan resorted to incredibly depraved and inhumane methods of experimentation, like infecting prisoners with virulent strains of anthrax, plague, cholera, and other diseases. These prisoners were often subject to excruciating vivisections without the use of anaesthetics.

]]> https://booksreader.space/abl/B002VAEJTA https://booksreader.space/al-6932/

Title: Flat Abs Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:14:00
Release date: 04-06-05
Ratings: 3 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Ellen Barrett Wed, 06 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002VAEJTA Unabridged Audiobooks 00:14:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Flat Abs Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:14:00
Release date: 04-06-05
Ratings: 3 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Flat Abs Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 00:14:00
Release date: 04-06-05
Ratings: 3 of 5 out of 12 votes
Genres: Fitness & Nutrition

Publisher's Summary: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B017TFN4E2 https://booksreader.space/al-6932/

Title: Weight Training
Series: Benefits of Weight Training vs. Aerobics
Author: Gregory F. Randall
Narrator: Hillary Hawkins
Format: Unabridged
Length: 00:29:00
Release date: 11-11-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.

]]> Gregory F. Randall Wed, 11 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017TFN4E2 Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Training
Series: Benefits of Weight Training vs. Aerobics
Author: Gregory F. Randall
Narrator: Hillary Hawkins
Format: Unabridged
Length: 00:29:00
Release date: 11-11-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.

]]> https://booksreader.space/al-6932/

Title: Weight Training
Series: Benefits of Weight Training vs. Aerobics
Author: Gregory F. Randall
Narrator: Hillary Hawkins
Format: Unabridged
Length: 00:29:00
Release date: 11-11-15
Ratings: 4 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.

]]> https://booksreader.space/abl/B01M15QJ5D https://booksreader.space/al-6932/

Title: The Radium Girls
Series: They Paid with Their Lives. Their Final Fight Was for Justice.
Author: Kate Moore
Narrator: Kate Moore
Format: Unabridged
Length: 15:37:00
Release date: 10-06-16
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ordinary women in 1920s America. All they wanted was the chance to shine. Be careful what you wish for. "The first thing we asked was, 'Does this stuff hurt you?' And they said, 'No.' The company said that it wasn't dangerous, that we didn't need to be afraid." In 1917, as a war raged across the world, young American women flocked to work, painting watches, clocks, and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous - the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls. As the years passed, the women began to suffer from mysterious and crippling illnesses. The very thing that had made them feel alive - their work - was in fact slowly killing them: They had been poisoned by the radium paint. Yet their employers denied all responsibility. And so, in the face of unimaginable suffering - in the face of death - these courageous women refused to accept their fate quietly and instead became determined to fight for justice. Drawing on previously unpublished sources - including diaries, letters, and court transcripts as well as original interviews with the women's relatives - The Radium Girls is an intimate narrative account of an unforgettable true story. It is the powerful tale of a group of ordinary women from the Roaring Twenties who themselves learned how to roar.

]]> Kate Moore Thu, 06 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M15QJ5D Unabridged Audiobooks 15:37:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Radium Girls
Series: They Paid with Their Lives. Their Final Fight Was for Justice.
Author: Kate Moore
Narrator: Kate Moore
Format: Unabridged
Length: 15:37:00
Release date: 10-06-16
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ordinary women in 1920s America. All they wanted was the chance to shine. Be careful what you wish for. "The first thing we asked was, 'Does this stuff hurt you?' And they said, 'No.' The company said that it wasn't dangerous, that we didn't need to be afraid." In 1917, as a war raged across the world, young American women flocked to work, painting watches, clocks, and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous - the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls. As the years passed, the women began to suffer from mysterious and crippling illnesses. The very thing that had made them feel alive - their work - was in fact slowly killing them: They had been poisoned by the radium paint. Yet their employers denied all responsibility. And so, in the face of unimaginable suffering - in the face of death - these courageous women refused to accept their fate quietly and instead became determined to fight for justice. Drawing on previously unpublished sources - including diaries, letters, and court transcripts as well as original interviews with the women's relatives - The Radium Girls is an intimate narrative account of an unforgettable true story. It is the powerful tale of a group of ordinary women from the Roaring Twenties who themselves learned how to roar.

]]> https://booksreader.space/al-6932/

Title: The Radium Girls
Series: They Paid with Their Lives. Their Final Fight Was for Justice.
Author: Kate Moore
Narrator: Kate Moore
Format: Unabridged
Length: 15:37:00
Release date: 10-06-16
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Ordinary women in 1920s America. All they wanted was the chance to shine. Be careful what you wish for. "The first thing we asked was, 'Does this stuff hurt you?' And they said, 'No.' The company said that it wasn't dangerous, that we didn't need to be afraid." In 1917, as a war raged across the world, young American women flocked to work, painting watches, clocks, and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous - the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls. As the years passed, the women began to suffer from mysterious and crippling illnesses. The very thing that had made them feel alive - their work - was in fact slowly killing them: They had been poisoned by the radium paint. Yet their employers denied all responsibility. And so, in the face of unimaginable suffering - in the face of death - these courageous women refused to accept their fate quietly and instead became determined to fight for justice. Drawing on previously unpublished sources - including diaries, letters, and court transcripts as well as original interviews with the women's relatives - The Radium Girls is an intimate narrative account of an unforgettable true story. It is the powerful tale of a group of ordinary women from the Roaring Twenties who themselves learned how to roar.

]]> https://booksreader.space/abl/B0759NM31S https://booksreader.space/al-6932/

Title: Weight Training: 2 Books Bundle
Series: Strength Training Program 101 & Strength Training Nutrition 101
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 03:41:00
Release date: 09-04-17
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run. Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com. This bundle contains two books: Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main

]]> Marc McLean Mon, 04 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B0759NM31S Unabridged Audiobooks 03:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Training: 2 Books Bundle
Series: Strength Training Program 101 & Strength Training Nutrition 101
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 03:41:00
Release date: 09-04-17
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run. Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com. This bundle contains two books: Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main

]]> https://booksreader.space/al-6932/

Title: Weight Training: 2 Books Bundle
Series: Strength Training Program 101 & Strength Training Nutrition 101
Author: Marc McLean
Narrator: Evan Schmitt
Format: Unabridged
Length: 03:41:00
Release date: 09-04-17
Ratings: 4.5 of 5 out of 27 votes
Genres: Fitness & Nutrition

Publisher's Summary: Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run. Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com. This bundle contains two books: Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main

]]> https://booksreader.space/abl/B078HGDPHM https://booksreader.space/al-6932/

Title: Calisthenics: Body Weight Training and Mental Toughness Bundle
Author: Epic Rios
Narrator: John Sipple
Format: Unabridged
Length: 02:24:00
Release date: 12-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: The first book, Body Weight Training will: The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now!

]]> Epic Rios Wed, 20 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078HGDPHM Unabridged Audiobooks 02:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Calisthenics: Body Weight Training and Mental Toughness Bundle
Author: Epic Rios
Narrator: John Sipple
Format: Unabridged
Length: 02:24:00
Release date: 12-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: The first book, Body Weight Training will: The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now!

]]> https://booksreader.space/al-6932/

Title: Calisthenics: Body Weight Training and Mental Toughness Bundle
Author: Epic Rios
Narrator: John Sipple
Format: Unabridged
Length: 02:24:00
Release date: 12-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: The first book, Body Weight Training will: The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now!

]]> https://booksreader.space/abl/B01HN6J41O https://booksreader.space/al-6932/

Title: Fasting
Series: Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time
Author: Frank Richards
Narrator: Commodore James
Format: Unabridged
Length: 00:29:00
Release date: 06-28-16
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! What's inside? Make a positive change in your life by getting this book.

]]> Frank Richards Tue, 28 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01HN6J41O Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fasting
Series: Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time
Author: Frank Richards
Narrator: Commodore James
Format: Unabridged
Length: 00:29:00
Release date: 06-28-16
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! What's inside? Make a positive change in your life by getting this book.

]]> https://booksreader.space/al-6932/

Title: Fasting
Series: Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time
Author: Frank Richards
Narrator: Commodore James
Format: Unabridged
Length: 00:29:00
Release date: 06-28-16
Ratings: 3.5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! What's inside? Make a positive change in your life by getting this book.

]]> https://booksreader.space/abl/B01G2UZFAG https://booksreader.space/al-6932/

Title: Massage Therapy: Health Secrets: Ultimate Energy
Series: 3 in 1 Box Set
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 04:35:00
Release date: 05-24-16
Ratings: 5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here is a preview of what you'll discover about massage... Here is a preview of what you'll discover about health... Here is a preview of what you'll discover about energy...

]]> Ace McCloud Tue, 24 May 2016 10:19:19 GMT https://booksreader.space/abl/B01G2UZFAG Unabridged Audiobooks 04:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Massage Therapy: Health Secrets: Ultimate Energy
Series: 3 in 1 Box Set
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 04:35:00
Release date: 05-24-16
Ratings: 5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here is a preview of what you'll discover about massage... Here is a preview of what you'll discover about health... Here is a preview of what you'll discover about energy...

]]> https://booksreader.space/al-6932/

Title: Massage Therapy: Health Secrets: Ultimate Energy
Series: 3 in 1 Box Set
Author: Ace McCloud
Narrator: Joshua Mackey
Format: Unabridged
Length: 04:35:00
Release date: 05-24-16
Ratings: 5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! Here is a preview of what you'll discover about massage... Here is a preview of what you'll discover about health... Here is a preview of what you'll discover about energy...

]]> https://booksreader.space/abl/B00KQQK2CE https://booksreader.space/al-6932/

Title: Cancer
Series: A Great Concern for Thyroid Patients, Malignancies Affecting the Metabolic Butterfly
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 00:44:00
Release date: 06-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject.

]]> James M. Lowrance Wed, 04 Jun 2014 10:19:19 GMT https://booksreader.space/abl/B00KQQK2CE Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Cancer
Series: A Great Concern for Thyroid Patients, Malignancies Affecting the Metabolic Butterfly
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 00:44:00
Release date: 06-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject.

]]> https://booksreader.space/al-6932/

Title: Cancer
Series: A Great Concern for Thyroid Patients, Malignancies Affecting the Metabolic Butterfly
Author: James M. Lowrance
Narrator: Phil Williams
Format: Unabridged
Length: 00:44:00
Release date: 06-04-14
Genres: Fitness & Nutrition

Publisher's Summary: Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject.

]]> https://booksreader.space/abl/B00O1BF7E8 https://booksreader.space/al-6932/

Title: The Mirror of Yoga
Series: Awakening the Intelligence of Body and Mind
Author: Richard Freeman
Narrator: Erin Moon
Format: Unabridged
Length: 10:54:00
Release date: 12-09-14
Ratings: 4.5 of 5 out of 73 votes
Genres: Fitness & Nutrition

Publisher's Summary: The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

]]> Richard Freeman Tue, 09 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00O1BF7E8 Unabridged Audiobooks 10:54:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Mirror of Yoga
Series: Awakening the Intelligence of Body and Mind
Author: Richard Freeman
Narrator: Erin Moon
Format: Unabridged
Length: 10:54:00
Release date: 12-09-14
Ratings: 4.5 of 5 out of 73 votes
Genres: Fitness & Nutrition

Publisher's Summary: The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

]]> https://booksreader.space/al-6932/

Title: The Mirror of Yoga
Series: Awakening the Intelligence of Body and Mind
Author: Richard Freeman
Narrator: Erin Moon
Format: Unabridged
Length: 10:54:00
Release date: 12-09-14
Ratings: 4.5 of 5 out of 73 votes
Genres: Fitness & Nutrition

Publisher's Summary: The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

]]> https://booksreader.space/abl/B01MDMI7E4 https://booksreader.space/al-6932/

Title: Ever Young
Series: How to Stay Young No Matter Your Age
Author: Anthony Ekanem
Narrator: Erica M. Elliott
Format: Unabridged
Length: 00:35:00
Release date: 10-19-16
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems.

]]> Anthony Ekanem Wed, 19 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01MDMI7E4 Unabridged Audiobooks 00:35:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ever Young
Series: How to Stay Young No Matter Your Age
Author: Anthony Ekanem
Narrator: Erica M. Elliott
Format: Unabridged
Length: 00:35:00
Release date: 10-19-16
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems.

]]> https://booksreader.space/al-6932/

Title: Ever Young
Series: How to Stay Young No Matter Your Age
Author: Anthony Ekanem
Narrator: Erica M. Elliott
Format: Unabridged
Length: 00:35:00
Release date: 10-19-16
Ratings: 5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems.

]]> https://booksreader.space/abl/B01L28HGMI https://booksreader.space/al-6932/

Title: Yoga for Pregnancy and Beyond
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:30:00
Release date: 08-30-16
Genres: Fitness & Nutrition

Publisher's Summary: Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive 45-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two 20-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical 30-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving.

]]> Sue Fuller Tue, 30 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01L28HGMI Unabridged Audiobooks 02:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Pregnancy and Beyond
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:30:00
Release date: 08-30-16
Genres: Fitness & Nutrition

Publisher's Summary: Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive 45-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two 20-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical 30-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving.

]]> https://booksreader.space/al-6932/

Title: Yoga for Pregnancy and Beyond
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 02:30:00
Release date: 08-30-16
Genres: Fitness & Nutrition

Publisher's Summary: Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive 45-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two 20-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical 30-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving.

]]> https://booksreader.space/abl/B00ZPXO3MI https://booksreader.space/al-6932/

Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks
Series: Skin Care, Book 1
Author: Kate Anderson
Narrator: Denise Krueger
Format: Unabridged
Length: 00:43:00
Release date: 06-16-15
Ratings: 3.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin. Some of the things you will learn from this book include: Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon!

]]> Kate Anderson Tue, 16 Jun 2015 10:19:19 GMT https://booksreader.space/abl/B00ZPXO3MI Unabridged Audiobooks 00:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks
Series: Skin Care, Book 1
Author: Kate Anderson
Narrator: Denise Krueger
Format: Unabridged
Length: 00:43:00
Release date: 06-16-15
Ratings: 3.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin. Some of the things you will learn from this book include: Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon!

]]> https://booksreader.space/al-6932/

Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks
Series: Skin Care, Book 1
Author: Kate Anderson
Narrator: Denise Krueger
Format: Unabridged
Length: 00:43:00
Release date: 06-16-15
Ratings: 3.5 of 5 out of 21 votes
Genres: Fitness & Nutrition

Publisher's Summary: Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin. Some of the things you will learn from this book include: Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon!

]]> https://booksreader.space/abl/B01LZ7XS0H https://booksreader.space/al-6932/

Title: Yoga Essentials 101
Series: A Beginner's Handbook to the Practice of Yoga
Author: Essence McDaniels
Narrator: Jim D. Johnston
Format: Unabridged
Length: 01:18:00
Release date: 09-23-16
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.

]]> Essence McDaniels Fri, 23 Sep 2016 10:19:19 GMT https://booksreader.space/abl/B01LZ7XS0H Unabridged Audiobooks 01:18:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Essentials 101
Series: A Beginner's Handbook to the Practice of Yoga
Author: Essence McDaniels
Narrator: Jim D. Johnston
Format: Unabridged
Length: 01:18:00
Release date: 09-23-16
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.

]]> https://booksreader.space/al-6932/

Title: Yoga Essentials 101
Series: A Beginner's Handbook to the Practice of Yoga
Author: Essence McDaniels
Narrator: Jim D. Johnston
Format: Unabridged
Length: 01:18:00
Release date: 09-23-16
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.

]]> https://booksreader.space/abl/B00PBBXTBA https://booksreader.space/al-6932/

Title: 50 Juice Recipes to Lower Your Blood Pressure
Series: An Easy Way to Reduce High Blood Pressure
Author: Joseph Correa (Certified Sports Nutritionist)
Narrator: Andrea Erickson
Format: Unabridged
Length: 01:02:00
Release date: 11-07-14
Genres: Fitness & Nutrition

Publisher's Summary: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to:

]]> Joseph Correa (Certified Sports Nutritionist) Fri, 07 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PBBXTBA Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 50 Juice Recipes to Lower Your Blood Pressure
Series: An Easy Way to Reduce High Blood Pressure
Author: Joseph Correa (Certified Sports Nutritionist)
Narrator: Andrea Erickson
Format: Unabridged
Length: 01:02:00
Release date: 11-07-14
Genres: Fitness & Nutrition

Publisher's Summary: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to:

]]> https://booksreader.space/al-6932/

Title: 50 Juice Recipes to Lower Your Blood Pressure
Series: An Easy Way to Reduce High Blood Pressure
Author: Joseph Correa (Certified Sports Nutritionist)
Narrator: Andrea Erickson
Format: Unabridged
Length: 01:02:00
Release date: 11-07-14
Genres: Fitness & Nutrition

Publisher's Summary: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to:

]]> https://booksreader.space/abl/B01MQDTFKS https://booksreader.space/al-6932/

Title: Yoga
Series: 4-Week Step by Step Guide for Beginners
Author: Jill Hesson
Narrator: Jennifer Gilmour
Format: Unabridged
Length: 00:44:00
Release date: 11-08-16
Genres: Fitness & Nutrition

Publisher's Summary: This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympic level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as four weeks. Here is a preview of what you can learn from this book: Download your copy today!

]]> Jill Hesson Tue, 08 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MQDTFKS Unabridged Audiobooks 00:44:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga
Series: 4-Week Step by Step Guide for Beginners
Author: Jill Hesson
Narrator: Jennifer Gilmour
Format: Unabridged
Length: 00:44:00
Release date: 11-08-16
Genres: Fitness & Nutrition

Publisher's Summary: This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympic level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as four weeks. Here is a preview of what you can learn from this book: Download your copy today!

]]> https://booksreader.space/al-6932/

Title: Yoga
Series: 4-Week Step by Step Guide for Beginners
Author: Jill Hesson
Narrator: Jennifer Gilmour
Format: Unabridged
Length: 00:44:00
Release date: 11-08-16
Genres: Fitness & Nutrition

Publisher's Summary: This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympic level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as four weeks. Here is a preview of what you can learn from this book: Download your copy today!

]]> https://booksreader.space/abl/B06ZYJQ4YP https://booksreader.space/al-6932/

Title: Lenin on the Train
Author: Catherine Merridale
Narrator: Gordon Griffin
Format: Unabridged
Length: 10:01:00
Release date: 04-21-17
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: In April 1917, as Tsar Nicholas II's abdication sent shockwaves across war-torn Europe, the future leader of the Bolshevik revolution, Vladimir Lenin, was far away, exiled in Zurich. To lead the revolt, Lenin needed to return to Petrograd immediately. But to get there, he would have to cross Germany, which meant accepting help from the deadliest of Russia's adversaries and betraying his homeland. Bringing to life a world of counter-espionage, intrigue, wartime desperation, illicit finance, and misguided utopianism, Catherine Merridale provides a riveting account of this pivotal journey as well as the underground conspiracy and subterfuge that went into making it happen.

]]> Catherine Merridale Fri, 21 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B06ZYJQ4YP Unabridged Audiobooks 10:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Lenin on the Train
Author: Catherine Merridale
Narrator: Gordon Griffin
Format: Unabridged
Length: 10:01:00
Release date: 04-21-17
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: In April 1917, as Tsar Nicholas II's abdication sent shockwaves across war-torn Europe, the future leader of the Bolshevik revolution, Vladimir Lenin, was far away, exiled in Zurich. To lead the revolt, Lenin needed to return to Petrograd immediately. But to get there, he would have to cross Germany, which meant accepting help from the deadliest of Russia's adversaries and betraying his homeland. Bringing to life a world of counter-espionage, intrigue, wartime desperation, illicit finance, and misguided utopianism, Catherine Merridale provides a riveting account of this pivotal journey as well as the underground conspiracy and subterfuge that went into making it happen.

]]> https://booksreader.space/al-6932/

Title: Lenin on the Train
Author: Catherine Merridale
Narrator: Gordon Griffin
Format: Unabridged
Length: 10:01:00
Release date: 04-21-17
Ratings: 4 of 5 out of 24 votes
Genres: Fitness & Nutrition

Publisher's Summary: In April 1917, as Tsar Nicholas II's abdication sent shockwaves across war-torn Europe, the future leader of the Bolshevik revolution, Vladimir Lenin, was far away, exiled in Zurich. To lead the revolt, Lenin needed to return to Petrograd immediately. But to get there, he would have to cross Germany, which meant accepting help from the deadliest of Russia's adversaries and betraying his homeland. Bringing to life a world of counter-espionage, intrigue, wartime desperation, illicit finance, and misguided utopianism, Catherine Merridale provides a riveting account of this pivotal journey as well as the underground conspiracy and subterfuge that went into making it happen.

]]> https://booksreader.space/abl/B00AW51PWA https://booksreader.space/al-6932/

Title: The Fundamentals of Flow
Series: A Vinyasa Flow Yoga Class Suitable for Beginners
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 00:50:00
Release date: 01-04-13
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

]]> Tim Maples Fri, 04 Jan 2013 10:19:19 GMT https://booksreader.space/abl/B00AW51PWA Unabridged Audiobooks 00:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Fundamentals of Flow
Series: A Vinyasa Flow Yoga Class Suitable for Beginners
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 00:50:00
Release date: 01-04-13
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

]]> https://booksreader.space/al-6932/

Title: The Fundamentals of Flow
Series: A Vinyasa Flow Yoga Class Suitable for Beginners
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 00:50:00
Release date: 01-04-13
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

]]> https://booksreader.space/abl/B00LGXEPF6 https://booksreader.space/al-6932/

Title: The Ultimate Guide to Weight Training Nutrition
Series: Maximize Your Potential
Author: Joseph Correa
Narrator: Andrea Erickson
Format: Unabridged
Length: 02:15:00
Release date: 07-03-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and are the main reasons most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long-term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

]]> Joseph Correa Thu, 03 Jul 2014 10:19:19 GMT https://booksreader.space/abl/B00LGXEPF6 Unabridged Audiobooks 02:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Ultimate Guide to Weight Training Nutrition
Series: Maximize Your Potential
Author: Joseph Correa
Narrator: Andrea Erickson
Format: Unabridged
Length: 02:15:00
Release date: 07-03-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and are the main reasons most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long-term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

]]> https://booksreader.space/al-6932/

Title: The Ultimate Guide to Weight Training Nutrition
Series: Maximize Your Potential
Author: Joseph Correa
Narrator: Andrea Erickson
Format: Unabridged
Length: 02:15:00
Release date: 07-03-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and are the main reasons most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long-term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

]]> https://booksreader.space/abl/B00TE3R4B2 https://booksreader.space/al-6932/

Title: Exercising with Arthritis
Author: Trevor Clinger
Narrator: Ra Palacio
Format: Unabridged
Length: 00:04:00
Release date: 02-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt.

]]> Trevor Clinger Tue, 10 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TE3R4B2 Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercising with Arthritis
Author: Trevor Clinger
Narrator: Ra Palacio
Format: Unabridged
Length: 00:04:00
Release date: 02-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt.

]]> https://booksreader.space/al-6932/

Title: Exercising with Arthritis
Author: Trevor Clinger
Narrator: Ra Palacio
Format: Unabridged
Length: 00:04:00
Release date: 02-10-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt.

]]> https://booksreader.space/abl/B01K5QONXS https://booksreader.space/al-6932/

Title: Squats
Series: 56 Butt & Leg Workouts to Lose Weight, Firm & Tone!
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 00:01:00
Release date: 08-15-16
Genres: Fitness & Nutrition

Publisher's Summary: Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will...

]]> Linda Westwood Mon, 15 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01K5QONXS Unabridged Audiobooks 00:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Squats
Series: 56 Butt & Leg Workouts to Lose Weight, Firm & Tone!
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 00:01:00
Release date: 08-15-16
Genres: Fitness & Nutrition

Publisher's Summary: Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will...

]]> https://booksreader.space/al-6932/

Title: Squats
Series: 56 Butt & Leg Workouts to Lose Weight, Firm & Tone!
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 00:01:00
Release date: 08-15-16
Genres: Fitness & Nutrition

Publisher's Summary: Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda's third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will...

]]> https://booksreader.space/abl/B012HJSXIW https://booksreader.space/al-6932/

Title: HIIT: High Intensity Interval Training Workout
Series: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:01:00
Release date: 07-27-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

]]> Tom Craig Mon, 27 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B012HJSXIW Unabridged Audiobooks 01:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: HIIT: High Intensity Interval Training Workout
Series: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:01:00
Release date: 07-27-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

]]> https://booksreader.space/al-6932/

Title: HIIT: High Intensity Interval Training Workout
Series: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 01:01:00
Release date: 07-27-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

]]> https://booksreader.space/abl/B00U35K1MY https://booksreader.space/al-6932/

Title: Exercise = Stress Relief
Author: Trevor Clinger
Narrator: Justin Cord Dabney
Format: Unabridged
Length: 00:07:00
Release date: 03-03-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?

]]> Trevor Clinger Tue, 03 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U35K1MY Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Exercise = Stress Relief
Author: Trevor Clinger
Narrator: Justin Cord Dabney
Format: Unabridged
Length: 00:07:00
Release date: 03-03-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?

]]> https://booksreader.space/al-6932/

Title: Exercise = Stress Relief
Author: Trevor Clinger
Narrator: Justin Cord Dabney
Format: Unabridged
Length: 00:07:00
Release date: 03-03-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?

]]> https://booksreader.space/abl/B00OBZOWDG https://booksreader.space/al-6932/

Title: Raw Food Diet Made Easy
Series: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods)
Author: Alex Grayson
Narrator: Michael Pauley
Format: Unabridged
Length: 00:25:00
Release date: 10-10-14
Ratings: 4.5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn

]]> Alex Grayson Fri, 10 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OBZOWDG Unabridged Audiobooks 00:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Raw Food Diet Made Easy
Series: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods)
Author: Alex Grayson
Narrator: Michael Pauley
Format: Unabridged
Length: 00:25:00
Release date: 10-10-14
Ratings: 4.5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn

]]> https://booksreader.space/al-6932/

Title: Raw Food Diet Made Easy
Series: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss (Green Smoothies for Health, Super Foods, Whole Foods)
Author: Alex Grayson
Narrator: Michael Pauley
Format: Unabridged
Length: 00:25:00
Release date: 10-10-14
Ratings: 4.5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss Speed weight loss fast and improve your health with the energy boosting raw food diet Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! Here Is A Preview Of What You'll Learn

]]> https://booksreader.space/abl/B002V0Q9WU https://booksreader.space/al-6932/

Title: Japanese Women Don't Get Old or Fat
Series: Secrets of My Mother's Tokyo Kitchen
Author: Naomi Moriyama
Narrator: Naomi Moriyama
Format: Abridged
Length: 05:02:00
Release date: 11-03-05
Ratings: 4 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth.

]]> Naomi Moriyama Thu, 03 Nov 2005 10:19:19 GMT https://booksreader.space/abl/B002V0Q9WU Unabridged Audiobooks 05:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Japanese Women Don't Get Old or Fat
Series: Secrets of My Mother's Tokyo Kitchen
Author: Naomi Moriyama
Narrator: Naomi Moriyama
Format: Abridged
Length: 05:02:00
Release date: 11-03-05
Ratings: 4 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth.

]]> https://booksreader.space/al-6932/

Title: Japanese Women Don't Get Old or Fat
Series: Secrets of My Mother's Tokyo Kitchen
Author: Naomi Moriyama
Narrator: Naomi Moriyama
Format: Abridged
Length: 05:02:00
Release date: 11-03-05
Ratings: 4 of 5 out of 41 votes
Genres: Fitness & Nutrition

Publisher's Summary: Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth.

]]> https://booksreader.space/abl/B01LZELLXV https://booksreader.space/al-6932/

Title: 7 Day Tea Cleanse Diet Plan
Series: How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
Author: Keely Hult
Narrator: Amy Johnson
Format: Unabridged
Length: 01:10:00
Release date: 10-10-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use this proven step-by-step plan to lose weight and feel great in seven days! If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. What's included in this book:

]]> Keely Hult Mon, 10 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01LZELLXV Unabridged Audiobooks 01:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 7 Day Tea Cleanse Diet Plan
Series: How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
Author: Keely Hult
Narrator: Amy Johnson
Format: Unabridged
Length: 01:10:00
Release date: 10-10-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use this proven step-by-step plan to lose weight and feel great in seven days! If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. What's included in this book:

]]> https://booksreader.space/al-6932/

Title: 7 Day Tea Cleanse Diet Plan
Series: How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
Author: Keely Hult
Narrator: Amy Johnson
Format: Unabridged
Length: 01:10:00
Release date: 10-10-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use this proven step-by-step plan to lose weight and feel great in seven days! If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. What's included in this book:

]]> https://booksreader.space/abl/B00HS0IV4W https://booksreader.space/al-6932/

Title: The Immortality Pill
Series: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier
Author: Richard Stooker
Narrator: James Killavey
Format: Unabridged
Length: 01:25:00
Release date: 01-11-14
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. So we've removed or dramatically reduced many of the causes of childhood through adulthood death. We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. The medical establishment has created heroic measures to help people with these and related problems. But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? How long would we live? Isn't that a better question? That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. It's not for everybody, and it may not be for you.

]]> Richard Stooker Sat, 11 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HS0IV4W Unabridged Audiobooks 01:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Immortality Pill
Series: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier
Author: Richard Stooker
Narrator: James Killavey
Format: Unabridged
Length: 01:25:00
Release date: 01-11-14
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. So we've removed or dramatically reduced many of the causes of childhood through adulthood death. We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. The medical establishment has created heroic measures to help people with these and related problems. But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? How long would we live? Isn't that a better question? That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. It's not for everybody, and it may not be for you.

]]> https://booksreader.space/al-6932/

Title: The Immortality Pill
Series: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier
Author: Richard Stooker
Narrator: James Killavey
Format: Unabridged
Length: 01:25:00
Release date: 01-11-14
Ratings: 4.5 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. So we've removed or dramatically reduced many of the causes of childhood through adulthood death. We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. The medical establishment has created heroic measures to help people with these and related problems. But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? How long would we live? Isn't that a better question? That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. It's not for everybody, and it may not be for you.

]]> https://booksreader.space/abl/B01DCPCUT8 https://booksreader.space/al-6932/

Title: Bikram Yoga: Poses and Their Benefits
Author: J. D. Rockefeller
Narrator: Anjali Sarkar
Format: Unabridged
Length: 00:25:00
Release date: 03-24-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bikram yoga is a type of yoga that originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury, is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally take 90 minutes to conduct and are practiced in a room heated up to 40 degrees centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing techniques. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. This audiobook will explain to you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it you will feel unusually peaceful, complete, and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. So, let's get started!

]]> J. D. Rockefeller Thu, 24 Mar 2016 10:19:19 GMT https://booksreader.space/abl/B01DCPCUT8 Unabridged Audiobooks 00:25:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bikram Yoga: Poses and Their Benefits
Author: J. D. Rockefeller
Narrator: Anjali Sarkar
Format: Unabridged
Length: 00:25:00
Release date: 03-24-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bikram yoga is a type of yoga that originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury, is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally take 90 minutes to conduct and are practiced in a room heated up to 40 degrees centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing techniques. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. This audiobook will explain to you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it you will feel unusually peaceful, complete, and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. So, let's get started!

]]> https://booksreader.space/al-6932/

Title: Bikram Yoga: Poses and Their Benefits
Author: J. D. Rockefeller
Narrator: Anjali Sarkar
Format: Unabridged
Length: 00:25:00
Release date: 03-24-16
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Bikram yoga is a type of yoga that originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury, is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally take 90 minutes to conduct and are practiced in a room heated up to 40 degrees centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing techniques. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. This audiobook will explain to you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it you will feel unusually peaceful, complete, and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. So, let's get started!

]]> https://booksreader.space/abl/B01LZO078U https://booksreader.space/al-6932/

Title: Bowen Therapy
Series: How to Improve Your Health & Life with the Bowen Technique
Author: Sarah Fredendall
Narrator: Bo Morgan
Format: Unabridged
Length: 01:22:00
Release date: 10-04-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to use the Bowen technique for healing? If so you've come to the right place. Here's a preview of what this book contains: Order your copy now and let's improve your health and healing!

]]> Sarah Fredendall Tue, 04 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01LZO078U Unabridged Audiobooks 01:22:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bowen Therapy
Series: How to Improve Your Health & Life with the Bowen Technique
Author: Sarah Fredendall
Narrator: Bo Morgan
Format: Unabridged
Length: 01:22:00
Release date: 10-04-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to use the Bowen technique for healing? If so you've come to the right place. Here's a preview of what this book contains: Order your copy now and let's improve your health and healing!

]]> https://booksreader.space/al-6932/

Title: Bowen Therapy
Series: How to Improve Your Health & Life with the Bowen Technique
Author: Sarah Fredendall
Narrator: Bo Morgan
Format: Unabridged
Length: 01:22:00
Release date: 10-04-16
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn how to use the Bowen technique for healing? If so you've come to the right place. Here's a preview of what this book contains: Order your copy now and let's improve your health and healing!

]]> https://booksreader.space/abl/B007A338O0 https://booksreader.space/al-6932/

Title: Ancient Wisdom for Modern Health
Series: Rediscover the simple, timeless secrets of health and happiness.
Author: Mark Bunn
Narrator: Mark Bunn
Format: Unabridged
Length: 09:24:00
Release date: 02-17-12
Ratings: 4.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to:

]]> Mark Bunn Fri, 17 Feb 2012 10:19:19 GMT https://booksreader.space/abl/B007A338O0 Unabridged Audiobooks 09:24:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Ancient Wisdom for Modern Health
Series: Rediscover the simple, timeless secrets of health and happiness.
Author: Mark Bunn
Narrator: Mark Bunn
Format: Unabridged
Length: 09:24:00
Release date: 02-17-12
Ratings: 4.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to:

]]> https://booksreader.space/al-6932/

Title: Ancient Wisdom for Modern Health
Series: Rediscover the simple, timeless secrets of health and happiness.
Author: Mark Bunn
Narrator: Mark Bunn
Format: Unabridged
Length: 09:24:00
Release date: 02-17-12
Ratings: 4.5 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. You will learn how to:

]]> https://booksreader.space/abl/B00RZZ222W https://booksreader.space/al-6932/

Title: Review of the Best Workouts That CrossFit Has to Offer to the Fitness World
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-09-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582.

]]> Trevor Clinger Fri, 09 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00RZZ222W Unabridged Audiobooks 00:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Review of the Best Workouts That CrossFit Has to Offer to the Fitness World
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-09-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: Review of the Best Workouts That CrossFit Has to Offer to the Fitness World
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:16:00
Release date: 01-09-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582.

]]> https://booksreader.space/abl/B00XRS0W0U https://booksreader.space/al-6932/

Title: Get Healthy: The Middle-Aged Man's Survival Guide
Series: Simple Step-by-Step Methods to Regain Your Good Health
Author: Zackary Richards
Narrator: Zackary Richards
Format: Unabridged
Length: 01:42:00
Release date: 05-18-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start.

]]> Zackary Richards Mon, 18 May 2015 10:19:19 GMT https://booksreader.space/abl/B00XRS0W0U Unabridged Audiobooks 01:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Get Healthy: The Middle-Aged Man's Survival Guide
Series: Simple Step-by-Step Methods to Regain Your Good Health
Author: Zackary Richards
Narrator: Zackary Richards
Format: Unabridged
Length: 01:42:00
Release date: 05-18-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start.

]]> https://booksreader.space/al-6932/

Title: Get Healthy: The Middle-Aged Man's Survival Guide
Series: Simple Step-by-Step Methods to Regain Your Good Health
Author: Zackary Richards
Narrator: Zackary Richards
Format: Unabridged
Length: 01:42:00
Release date: 05-18-15
Ratings: 2 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start.

]]> https://booksreader.space/abl/B01M3YPLZ9 https://booksreader.space/al-6932/

Title: How to Boost Testosterone Naturally
Author: Marcus C
Narrator: Adam Danoff
Format: Unabridged
Length: 00:36:00
Release date: 11-07-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you'll learn: Download your copy today!

]]> Marcus C Mon, 07 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01M3YPLZ9 Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How to Boost Testosterone Naturally
Author: Marcus C
Narrator: Adam Danoff
Format: Unabridged
Length: 00:36:00
Release date: 11-07-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you'll learn: Download your copy today!

]]> https://booksreader.space/al-6932/

Title: How to Boost Testosterone Naturally
Author: Marcus C
Narrator: Adam Danoff
Format: Unabridged
Length: 00:36:00
Release date: 11-07-16
Ratings: 4.5 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you'll learn: Download your copy today!

]]> https://booksreader.space/abl/B002V0THZG https://booksreader.space/al-6932/

Title: Total-Body Sculpt on Stability Ball
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:28:00
Release date: 04-25-05
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Chris Bohlin Mon, 25 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002V0THZG Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Total-Body Sculpt on Stability Ball
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:28:00
Release date: 04-25-05
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Total-Body Sculpt on Stability Ball
Author: Chris Bohlin
Narrator: Chris Bohlin
Format: Original Recording
Length: 00:28:00
Release date: 04-25-05
Ratings: 1 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B078J65QST https://booksreader.space/al-6932/

Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life
Author: Michelle Jones
Narrator: Rachel Carr
Format: Unabridged
Length: 01:05:00
Release date: 12-22-17
Genres: Fitness & Nutrition

Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn:

]]> Michelle Jones Fri, 22 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078J65QST Unabridged Audiobooks 01:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life
Author: Michelle Jones
Narrator: Rachel Carr
Format: Unabridged
Length: 01:05:00
Release date: 12-22-17
Genres: Fitness & Nutrition

Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn:

]]> https://booksreader.space/al-6932/

Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life
Author: Michelle Jones
Narrator: Rachel Carr
Format: Unabridged
Length: 01:05:00
Release date: 12-22-17
Genres: Fitness & Nutrition

Publisher's Summary: The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. So, does this diet plan work? You will find out upon listening to this audiobook. Inside you will learn:

]]> https://booksreader.space/abl/B00IAQ84B8 https://booksreader.space/al-6932/

Title: Workout Routines for Women
Series: How to Get Fit by Doing Aerobic Exercises
Author: Jana Duncan
Narrator: Gwendolyn Druyor
Format: Unabridged
Length: 00:59:00
Release date: 02-11-14
Genres: Fitness & Nutrition

Publisher's Summary: Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

]]> Jana Duncan Tue, 11 Feb 2014 10:19:19 GMT https://booksreader.space/abl/B00IAQ84B8 Unabridged Audiobooks 00:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Workout Routines for Women
Series: How to Get Fit by Doing Aerobic Exercises
Author: Jana Duncan
Narrator: Gwendolyn Druyor
Format: Unabridged
Length: 00:59:00
Release date: 02-11-14
Genres: Fitness & Nutrition

Publisher's Summary: Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

]]> https://booksreader.space/al-6932/

Title: Workout Routines for Women
Series: How to Get Fit by Doing Aerobic Exercises
Author: Jana Duncan
Narrator: Gwendolyn Druyor
Format: Unabridged
Length: 00:59:00
Release date: 02-11-14
Genres: Fitness & Nutrition

Publisher's Summary: Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

]]> https://booksreader.space/abl/B00DE044NM https://booksreader.space/al-6932/

Title: The Wonder of Aging
Series: A New Approach to Embracing Life After Fifty
Author: Michael Gurian
Narrator: Nick Podehl
Format: Unabridged
Length: 09:59:00
Release date: 06-18-13
Ratings: 4 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

]]> Michael Gurian Tue, 18 Jun 2013 10:19:19 GMT https://booksreader.space/abl/B00DE044NM Unabridged Audiobooks 09:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Wonder of Aging
Series: A New Approach to Embracing Life After Fifty
Author: Michael Gurian
Narrator: Nick Podehl
Format: Unabridged
Length: 09:59:00
Release date: 06-18-13
Ratings: 4 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

]]> https://booksreader.space/al-6932/

Title: The Wonder of Aging
Series: A New Approach to Embracing Life After Fifty
Author: Michael Gurian
Narrator: Nick Podehl
Format: Unabridged
Length: 09:59:00
Release date: 06-18-13
Ratings: 4 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

]]> https://booksreader.space/abl/B00WILWLBA https://booksreader.space/al-6932/

Title: The Holistic Nutrition Handbook for Women
Series: A Practical Guidebook to Holistic Nutrition, Health, and Healing
Author: Jane Moore
Narrator: Maren McGuire
Format: Unabridged
Length: 01:50:00
Release date: 04-23-15
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more!

]]> Jane Moore Thu, 23 Apr 2015 10:19:19 GMT https://booksreader.space/abl/B00WILWLBA Unabridged Audiobooks 01:50:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Holistic Nutrition Handbook for Women
Series: A Practical Guidebook to Holistic Nutrition, Health, and Healing
Author: Jane Moore
Narrator: Maren McGuire
Format: Unabridged
Length: 01:50:00
Release date: 04-23-15
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more!

]]> https://booksreader.space/al-6932/

Title: The Holistic Nutrition Handbook for Women
Series: A Practical Guidebook to Holistic Nutrition, Health, and Healing
Author: Jane Moore
Narrator: Maren McGuire
Format: Unabridged
Length: 01:50:00
Release date: 04-23-15
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more!

]]> https://booksreader.space/abl/B00PCWDIQE https://booksreader.space/al-6932/

Title: Juicing Recipes for Health and Weight Loss
Series: How to Lose Weight with the Juicing Diet
Author: J.D. Rockefeller
Narrator: Jon Parsons
Format: Unabridged
Length: 01:51:00
Release date: 11-10-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.

]]> J.D. Rockefeller Mon, 10 Nov 2014 10:19:19 GMT https://booksreader.space/abl/B00PCWDIQE Unabridged Audiobooks 01:51:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Juicing Recipes for Health and Weight Loss
Series: How to Lose Weight with the Juicing Diet
Author: J.D. Rockefeller
Narrator: Jon Parsons
Format: Unabridged
Length: 01:51:00
Release date: 11-10-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.

]]> https://booksreader.space/al-6932/

Title: Juicing Recipes for Health and Weight Loss
Series: How to Lose Weight with the Juicing Diet
Author: J.D. Rockefeller
Narrator: Jon Parsons
Format: Unabridged
Length: 01:51:00
Release date: 11-10-14
Ratings: 4 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.

]]> https://booksreader.space/abl/B017TH4UBG https://booksreader.space/al-6932/

Title: Sprinting for Weight Loss
Series: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
Author: Jessica David
Narrator: Andrew J. Cornelius
Format: Unabridged
Length: 01:03:00
Release date: 11-11-15
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Faster Way to Lose Weight, If Not One of the Fastest There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous! A Sprinting Workout Literally Takes Minutes This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you. Inside you will learn: Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!

]]> Jessica David Wed, 11 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017TH4UBG Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sprinting for Weight Loss
Series: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
Author: Jessica David
Narrator: Andrew J. Cornelius
Format: Unabridged
Length: 01:03:00
Release date: 11-11-15
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Faster Way to Lose Weight, If Not One of the Fastest There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous! A Sprinting Workout Literally Takes Minutes This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you. Inside you will learn: Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!

]]> https://booksreader.space/al-6932/

Title: Sprinting for Weight Loss
Series: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
Author: Jessica David
Narrator: Andrew J. Cornelius
Format: Unabridged
Length: 01:03:00
Release date: 11-11-15
Ratings: 4 of 5 out of 5 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Faster Way to Lose Weight, If Not One of the Fastest There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous! A Sprinting Workout Literally Takes Minutes This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you. Inside you will learn: Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!

]]> https://booksreader.space/abl/B01672ZWKM https://booksreader.space/al-6932/

Title: The Yoga Matrix
Series: The Body as a Gateway to Freedom
Author: Richard Freeman
Narrator: Richard Freeman
Format: Original Recording
Length: 08:01:00
Release date: 10-06-15
Ratings: 4.5 of 5 out of 74 votes
Genres: Fitness & Nutrition

Publisher's Summary: Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development or even mental development. In fact the original purpose of yoga was - and remains - to function as a complete spiritual path where the body serves as a gateway to enlightenment. In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose. Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start? From profound concepts at the center of this ancient cosmic philosophy to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice.

]]> Richard Freeman Tue, 06 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B01672ZWKM Unabridged Audiobooks 08:01:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Yoga Matrix
Series: The Body as a Gateway to Freedom
Author: Richard Freeman
Narrator: Richard Freeman
Format: Original Recording
Length: 08:01:00
Release date: 10-06-15
Ratings: 4.5 of 5 out of 74 votes
Genres: Fitness & Nutrition

Publisher's Summary: Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development or even mental development. In fact the original purpose of yoga was - and remains - to function as a complete spiritual path where the body serves as a gateway to enlightenment. In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose. Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start? From profound concepts at the center of this ancient cosmic philosophy to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice.

]]> https://booksreader.space/al-6932/

Title: The Yoga Matrix
Series: The Body as a Gateway to Freedom
Author: Richard Freeman
Narrator: Richard Freeman
Format: Original Recording
Length: 08:01:00
Release date: 10-06-15
Ratings: 4.5 of 5 out of 74 votes
Genres: Fitness & Nutrition

Publisher's Summary: Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development or even mental development. In fact the original purpose of yoga was - and remains - to function as a complete spiritual path where the body serves as a gateway to enlightenment. In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose. Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start? From profound concepts at the center of this ancient cosmic philosophy to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice.

]]> https://booksreader.space/abl/B071HDQ8PS https://booksreader.space/al-6932/

Title: South Beach Diet Beginner's Guide and Cookbook
Series: The Foolproof Diet Plan to Finally Lose Weight Fast That Can't and Won't Fail
Author: Dexter Jackson
Narrator: Matyas Job Gombos
Format: Unabridged
Length: 01:43:00
Release date: 06-13-17
Ratings: 5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist.

]]> Dexter Jackson Tue, 13 Jun 2017 10:19:19 GMT https://booksreader.space/abl/B071HDQ8PS Unabridged Audiobooks 01:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: South Beach Diet Beginner's Guide and Cookbook
Series: The Foolproof Diet Plan to Finally Lose Weight Fast That Can't and Won't Fail
Author: Dexter Jackson
Narrator: Matyas Job Gombos
Format: Unabridged
Length: 01:43:00
Release date: 06-13-17
Ratings: 5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist.

]]> https://booksreader.space/al-6932/

Title: South Beach Diet Beginner's Guide and Cookbook
Series: The Foolproof Diet Plan to Finally Lose Weight Fast That Can't and Won't Fail
Author: Dexter Jackson
Narrator: Matyas Job Gombos
Format: Unabridged
Length: 01:43:00
Release date: 06-13-17
Ratings: 5 of 5 out of 23 votes
Genres: Fitness & Nutrition

Publisher's Summary: "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist.

]]> https://booksreader.space/abl/B00UY2WKES https://booksreader.space/al-6932/

Title: How To: Workout at Home (Lower Body)
Author: Trevor Clinger
Narrator: Charles Orlik
Format: Unabridged
Length: 00:06:00
Release date: 03-20-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results. This article is one part of a three part series about working out in the convenience of your own home. Part Three will be about the most beneficial core exercises that I have seen clients succeed the most with. I have already published Part One, which focuses on the upper body, and encourage readers to combine the two articles to reach an ultimate physique.

]]> Trevor Clinger Fri, 20 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00UY2WKES Unabridged Audiobooks 00:06:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How To: Workout at Home (Lower Body)
Author: Trevor Clinger
Narrator: Charles Orlik
Format: Unabridged
Length: 00:06:00
Release date: 03-20-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results. This article is one part of a three part series about working out in the convenience of your own home. Part Three will be about the most beneficial core exercises that I have seen clients succeed the most with. I have already published Part One, which focuses on the upper body, and encourage readers to combine the two articles to reach an ultimate physique.

]]> https://booksreader.space/al-6932/

Title: How To: Workout at Home (Lower Body)
Author: Trevor Clinger
Narrator: Charles Orlik
Format: Unabridged
Length: 00:06:00
Release date: 03-20-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results. This article is one part of a three part series about working out in the convenience of your own home. Part Three will be about the most beneficial core exercises that I have seen clients succeed the most with. I have already published Part One, which focuses on the upper body, and encourage readers to combine the two articles to reach an ultimate physique.

]]> https://booksreader.space/abl/B00U7MND0U https://booksreader.space/al-6932/

Title: Modern Fitness Principles That Should Die
Series: Why You're Not Seeing Any Muscle Gains in the Gym
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:07:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle.

]]> Trevor Clinger Wed, 04 Mar 2015 10:19:19 GMT https://booksreader.space/abl/B00U7MND0U Unabridged Audiobooks 00:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Modern Fitness Principles That Should Die
Series: Why You're Not Seeing Any Muscle Gains in the Gym
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:07:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle.

]]> https://booksreader.space/al-6932/

Title: Modern Fitness Principles That Should Die
Series: Why You're Not Seeing Any Muscle Gains in the Gym
Author: Trevor Clinger
Narrator: Kenneth Sowards
Format: Unabridged
Length: 00:07:00
Release date: 03-04-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle.

]]> https://booksreader.space/abl/B00HM8WW4K https://booksreader.space/al-6932/

Title: Younger Next Week
Series: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
Author: Elisa Zied
Narrator: Julie Williams
Format: Unabridged
Length: 06:10:00
Release date: 01-20-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

]]> Elisa Zied Mon, 20 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00HM8WW4K Unabridged Audiobooks 06:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Younger Next Week
Series: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
Author: Elisa Zied
Narrator: Julie Williams
Format: Unabridged
Length: 06:10:00
Release date: 01-20-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

]]> https://booksreader.space/al-6932/

Title: Younger Next Week
Series: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
Author: Elisa Zied
Narrator: Julie Williams
Format: Unabridged
Length: 06:10:00
Release date: 01-20-14
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

]]> https://booksreader.space/abl/B078KHB31N https://booksreader.space/al-6932/

Title: Reverse Your Genetics
Series: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
Author: Joanne Warren
Narrator: Marie Dubuque
Format: Unabridged
Length: 02:13:00
Release date: 12-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.

]]> Joanne Warren Tue, 26 Dec 2017 10:19:19 GMT https://booksreader.space/abl/B078KHB31N Unabridged Audiobooks 02:13:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Reverse Your Genetics
Series: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
Author: Joanne Warren
Narrator: Marie Dubuque
Format: Unabridged
Length: 02:13:00
Release date: 12-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.

]]> https://booksreader.space/al-6932/

Title: Reverse Your Genetics
Series: The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
Author: Joanne Warren
Narrator: Marie Dubuque
Format: Unabridged
Length: 02:13:00
Release date: 12-26-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions, then you need this audiobook. Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.

]]> https://booksreader.space/abl/B00S8LZZ1M https://booksreader.space/al-6932/

Title: How To: Run Legally on a Public Road
Author: Trevor Clinger
Narrator: Oscar Taylor-Kent
Format: Unabridged
Length: 00:11:00
Release date: 01-16-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is a question that pops up in every runner's head at some time during his or her lifestyle of running: Am I running on these American roads legally? This audiobook provides the answer to this question with the use of examples and references from well-known runners. Being an avid runner myself, I also have combined my experiences with running on public roads and my opinions on laws regarding a runner's rights. This is another audiobook that will help start my How To series, providing useful and interesting information for all populations of readers. Qualifications: associate's in business management technology, bachelor's in business administration, and personal trainer certification.

]]> Trevor Clinger Fri, 16 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S8LZZ1M Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: How To: Run Legally on a Public Road
Author: Trevor Clinger
Narrator: Oscar Taylor-Kent
Format: Unabridged
Length: 00:11:00
Release date: 01-16-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is a question that pops up in every runner's head at some time during his or her lifestyle of running: Am I running on these American roads legally? This audiobook provides the answer to this question with the use of examples and references from well-known runners. Being an avid runner myself, I also have combined my experiences with running on public roads and my opinions on laws regarding a runner's rights. This is another audiobook that will help start my How To series, providing useful and interesting information for all populations of readers. Qualifications: associate's in business management technology, bachelor's in business administration, and personal trainer certification.

]]> https://booksreader.space/al-6932/

Title: How To: Run Legally on a Public Road
Author: Trevor Clinger
Narrator: Oscar Taylor-Kent
Format: Unabridged
Length: 00:11:00
Release date: 01-16-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: There is a question that pops up in every runner's head at some time during his or her lifestyle of running: Am I running on these American roads legally? This audiobook provides the answer to this question with the use of examples and references from well-known runners. Being an avid runner myself, I also have combined my experiences with running on public roads and my opinions on laws regarding a runner's rights. This is another audiobook that will help start my How To series, providing useful and interesting information for all populations of readers. Qualifications: associate's in business management technology, bachelor's in business administration, and personal trainer certification.

]]> https://booksreader.space/abl/B00OL589GC https://booksreader.space/al-6932/

Title: I Want Those 6 Pack Abs
Series: The Ultimate Guide to Ripped Abs Fast
Author: Alex Grayson
Narrator: Reid Kerr
Format: Unabridged
Length: 00:26:00
Release date: 10-17-14
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs youve always wanted. Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. Youre about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy! Here Is A Preview Of What You'll Learn Why Get A Six-Pack? The Benefits To Developing A Six-pack The Best Abs Workouts Exercise Goes Beyond Ab Workouts! Get Ripped Via Your Diet Random Facts About The Six Pack Much, much more

]]> Alex Grayson Fri, 17 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00OL589GC Unabridged Audiobooks 00:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: I Want Those 6 Pack Abs
Series: The Ultimate Guide to Ripped Abs Fast
Author: Alex Grayson
Narrator: Reid Kerr
Format: Unabridged
Length: 00:26:00
Release date: 10-17-14
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs youve always wanted. Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. Youre about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy! Here Is A Preview Of What You'll Learn Why Get A Six-Pack? The Benefits To Developing A Six-pack The Best Abs Workouts Exercise Goes Beyond Ab Workouts! Get Ripped Via Your Diet Random Facts About The Six Pack Much, much more

]]> https://booksreader.space/al-6932/

Title: I Want Those 6 Pack Abs
Series: The Ultimate Guide to Ripped Abs Fast
Author: Alex Grayson
Narrator: Reid Kerr
Format: Unabridged
Length: 00:26:00
Release date: 10-17-14
Ratings: 3.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs youve always wanted. Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. Youre about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy! Here Is A Preview Of What You'll Learn Why Get A Six-Pack? The Benefits To Developing A Six-pack The Best Abs Workouts Exercise Goes Beyond Ab Workouts! Get Ripped Via Your Diet Random Facts About The Six Pack Much, much more

]]> https://booksreader.space/abl/B002UZMYP2 https://booksreader.space/al-6932/

Title: Slow Flow Yoga
Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Format: Original Recording
Length: 00:41:00
Release date: 04-06-05
Ratings: 3 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Sara Ivanhoe Wed, 06 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002UZMYP2 Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Slow Flow Yoga
Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Format: Original Recording
Length: 00:41:00
Release date: 04-06-05
Ratings: 3 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Slow Flow Yoga
Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Format: Original Recording
Length: 00:41:00
Release date: 04-06-05
Ratings: 3 of 5 out of 14 votes
Genres: Fitness & Nutrition

Publisher's Summary: Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B01BI9118G https://booksreader.space/al-6932/

Title: Bioenergy Healing
Series: Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
Author: Csongor Daniel
Narrator: Eric G. Dove
Format: Unabridged
Length: 05:34:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime. Csongor Daniel was one of the first officially recognized bioenergy healers in the former Yugoslavia, trained by the legendary Zdenko Domancic. While his teacher has healed more than a million people, Csongor has no such ambitions. Instead, he would like to teach more than a million of you how to become healers yourselves. Bioenergy Healing will teach you how to feel and see the energy fields of the body and how to manipulate the energy in order to induce healing. QR codes throughout the book enable listeners to see the techniques demonstrated in brief videos. Who needs bioenergy healing? Anyone who has ever dabbled in healing but is still looking for the right method; people who read most books on energy healing but are still puzzled by complicated approaches and explanations; individuals who want to learn energy healing but are too busy to take months or years of courses; health professionals who want to add a new effective modality to their practices; and parents and children who want to help their friends and family members reduce or eliminate pain and heal without drugs. In other words: everyone wanting to help others to heal.

]]> Csongor Daniel Tue, 09 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BI9118G Unabridged Audiobooks 05:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bioenergy Healing
Series: Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
Author: Csongor Daniel
Narrator: Eric G. Dove
Format: Unabridged
Length: 05:34:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime. Csongor Daniel was one of the first officially recognized bioenergy healers in the former Yugoslavia, trained by the legendary Zdenko Domancic. While his teacher has healed more than a million people, Csongor has no such ambitions. Instead, he would like to teach more than a million of you how to become healers yourselves. Bioenergy Healing will teach you how to feel and see the energy fields of the body and how to manipulate the energy in order to induce healing. QR codes throughout the book enable listeners to see the techniques demonstrated in brief videos. Who needs bioenergy healing? Anyone who has ever dabbled in healing but is still looking for the right method; people who read most books on energy healing but are still puzzled by complicated approaches and explanations; individuals who want to learn energy healing but are too busy to take months or years of courses; health professionals who want to add a new effective modality to their practices; and parents and children who want to help their friends and family members reduce or eliminate pain and heal without drugs. In other words: everyone wanting to help others to heal.

]]> https://booksreader.space/al-6932/

Title: Bioenergy Healing
Series: Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
Author: Csongor Daniel
Narrator: Eric G. Dove
Format: Unabridged
Length: 05:34:00
Release date: 02-09-16
Genres: Fitness & Nutrition

Publisher's Summary: Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime. Csongor Daniel was one of the first officially recognized bioenergy healers in the former Yugoslavia, trained by the legendary Zdenko Domancic. While his teacher has healed more than a million people, Csongor has no such ambitions. Instead, he would like to teach more than a million of you how to become healers yourselves. Bioenergy Healing will teach you how to feel and see the energy fields of the body and how to manipulate the energy in order to induce healing. QR codes throughout the book enable listeners to see the techniques demonstrated in brief videos. Who needs bioenergy healing? Anyone who has ever dabbled in healing but is still looking for the right method; people who read most books on energy healing but are still puzzled by complicated approaches and explanations; individuals who want to learn energy healing but are too busy to take months or years of courses; health professionals who want to add a new effective modality to their practices; and parents and children who want to help their friends and family members reduce or eliminate pain and heal without drugs. In other words: everyone wanting to help others to heal.

]]> https://booksreader.space/abl/B016923XOW https://booksreader.space/al-6932/

Title: Yoga Wave
Series: A Vinyasa Practice
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 02:16:00
Release date: 10-07-15
Genres: Fitness & Nutrition

Publisher's Summary: "Wave motion is the movement of life," teaches yogini Shiva Rea. In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

]]> Shiva Rea Wed, 07 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B016923XOW Unabridged Audiobooks 02:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga Wave
Series: A Vinyasa Practice
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 02:16:00
Release date: 10-07-15
Genres: Fitness & Nutrition

Publisher's Summary: "Wave motion is the movement of life," teaches yogini Shiva Rea. In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

]]> https://booksreader.space/al-6932/

Title: Yoga Wave
Series: A Vinyasa Practice
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 02:16:00
Release date: 10-07-15
Genres: Fitness & Nutrition

Publisher's Summary: "Wave motion is the movement of life," teaches yogini Shiva Rea. In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

]]> https://booksreader.space/abl/B014JRW41M https://booksreader.space/al-6932/

Title: Shred Fat, Look Great: Fitness 2-in-1 Box Set
Series: Pliates and Body Weight Exercises
Author: Tammi Diamond
Narrator: Miranda Crandall
Format: Unabridged
Length: 01:03:00
Release date: 08-28-15
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body. You'll also grow a deeper understanding of what Pilates is all about, because you'll need more than a few poses and exercises to achieve success.

]]> Tammi Diamond Fri, 28 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B014JRW41M Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Shred Fat, Look Great: Fitness 2-in-1 Box Set
Series: Pliates and Body Weight Exercises
Author: Tammi Diamond
Narrator: Miranda Crandall
Format: Unabridged
Length: 01:03:00
Release date: 08-28-15
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body. You'll also grow a deeper understanding of what Pilates is all about, because you'll need more than a few poses and exercises to achieve success.

]]> https://booksreader.space/al-6932/

Title: Shred Fat, Look Great: Fitness 2-in-1 Box Set
Series: Pliates and Body Weight Exercises
Author: Tammi Diamond
Narrator: Miranda Crandall
Format: Unabridged
Length: 01:03:00
Release date: 08-28-15
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body. You'll also grow a deeper understanding of what Pilates is all about, because you'll need more than a few poses and exercises to achieve success.

]]> https://booksreader.space/abl/B01MTFXJRC https://booksreader.space/al-6932/

Title: Meditation of Rising Sun
Author: Kalidasa
Narrator: Greg Cetus
Format: Original Recording
Length: 00:08:00
Release date: 02-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope.

]]> Kalidasa Fri, 03 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01MTFXJRC Unabridged Audiobooks 00:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Meditation of Rising Sun
Author: Kalidasa
Narrator: Greg Cetus
Format: Original Recording
Length: 00:08:00
Release date: 02-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope.

]]> https://booksreader.space/al-6932/

Title: Meditation of Rising Sun
Author: Kalidasa
Narrator: Greg Cetus
Format: Original Recording
Length: 00:08:00
Release date: 02-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope.

]]> https://booksreader.space/abl/B00S6VOVUU https://booksreader.space/al-6932/

Title: China Clipper: The Age of the Great Flying Boats
Author: Robert Gandt
Narrator: Thomas Block
Format: Unabridged
Length: 07:07:00
Release date: 01-14-15
Ratings: 4 of 5 out of 46 votes
Genres: Fitness & Nutrition

Publisher's Summary: When the China Clipper shattered aviation records on its maiden six-day flight from California to the Orient in 1935, the flying boat became an instant celebrity. This lively history by Robert Gandt traces the development of the great flying boats as both a triumph of technology and a stirring human drama. He examines the political, military, and economic forces that drove its development and explains the aeronautical advances that made the aircraft possible.

]]> Robert Gandt Wed, 14 Jan 2015 10:19:19 GMT https://booksreader.space/abl/B00S6VOVUU Unabridged Audiobooks 07:07:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: China Clipper: The Age of the Great Flying Boats
Author: Robert Gandt
Narrator: Thomas Block
Format: Unabridged
Length: 07:07:00
Release date: 01-14-15
Ratings: 4 of 5 out of 46 votes
Genres: Fitness & Nutrition

Publisher's Summary: When the China Clipper shattered aviation records on its maiden six-day flight from California to the Orient in 1935, the flying boat became an instant celebrity. This lively history by Robert Gandt traces the development of the great flying boats as both a triumph of technology and a stirring human drama. He examines the political, military, and economic forces that drove its development and explains the aeronautical advances that made the aircraft possible.

]]> https://booksreader.space/al-6932/

Title: China Clipper: The Age of the Great Flying Boats
Author: Robert Gandt
Narrator: Thomas Block
Format: Unabridged
Length: 07:07:00
Release date: 01-14-15
Ratings: 4 of 5 out of 46 votes
Genres: Fitness & Nutrition

Publisher's Summary: When the China Clipper shattered aviation records on its maiden six-day flight from California to the Orient in 1935, the flying boat became an instant celebrity. This lively history by Robert Gandt traces the development of the great flying boats as both a triumph of technology and a stirring human drama. He examines the political, military, and economic forces that drove its development and explains the aeronautical advances that made the aircraft possible.

]]> https://booksreader.space/abl/B002UZNG90 https://booksreader.space/al-6932/

Title: Joint Pain
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:29:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. Learn as respected doctors walk you through three segments on the following:

]]> HealthiNation Thu, 15 Jan 2009 10:19:19 GMT https://booksreader.space/abl/B002UZNG90 Unabridged Audiobooks 00:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Joint Pain
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:29:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. Learn as respected doctors walk you through three segments on the following:

]]> https://booksreader.space/al-6932/

Title: Joint Pain
Author: HealthiNation
Narrator: Pat Murphy Stark
Format: Abridged
Length: 00:29:00
Release date: 01-15-09
Genres: Fitness & Nutrition

Publisher's Summary: Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. Learn as respected doctors walk you through three segments on the following:

]]> https://booksreader.space/abl/B077GCMZC4 https://booksreader.space/al-6932/

Title: Thy Will Be Done
Series: The Conquest of the Amazon: Nelson Rockefeller and Evangelism in the Age of Oil
Author: Gerard Colby
Narrator: Kevin Stillwell, Tavia Gilbert, Marc Vietor, Scott Aiello
Format: Unabridged
Length: 40:42:00
Release date: 11-21-17
Genres: Fitness & Nutrition

Publisher's Summary: The United States' secret history of financial, political, and cultural exploitation of Latin America in the mid-20th century is revealed in this "blistering exposé", with a new introduction by the authors (Publishers Weekly). What happened when a wealthy industrialist and a visionary evangelist unleashed forces that joined to subjugate an entire continent? Historians Gerard Colby and Charlotte Dennett tell the story of the 40-year campaign led by Standard Oil scion Nelson Rockefeller and Wycliffe Bible Translators founder William Cameron Townsend to establish a US imperial beachhead in Central and South America. Beginning in the 1940s, future Vice President Rockefeller worked with the CIA and allies in the banking industry to prop up repressive governments, devastate the Amazon rain forest, and destabilize local economies - all in the name of anti-Communism. Meanwhile, Townsend and his army of missionaries sought to undermine the belief systems of the region's indigenous peoples and convert them to Christianity. Their combined efforts would have tragic and long-lasting repercussions, argue the authors of this "well-documented" (Los Angeles Times) book - the product of 18 years of research - which legendary progressive historian Howard Zinn called "an extraordinary piece of investigative history. Its message is powerful, its data overwhelming and impressive."

]]> Gerard Colby Tue, 21 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077GCMZC4 Unabridged Audiobooks 40:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Thy Will Be Done
Series: The Conquest of the Amazon: Nelson Rockefeller and Evangelism in the Age of Oil
Author: Gerard Colby
Narrator: Kevin Stillwell, Tavia Gilbert, Marc Vietor, Scott Aiello
Format: Unabridged
Length: 40:42:00
Release date: 11-21-17
Genres: Fitness & Nutrition

Publisher's Summary: The United States' secret history of financial, political, and cultural exploitation of Latin America in the mid-20th century is revealed in this "blistering exposé", with a new introduction by the authors (Publishers Weekly). What happened when a wealthy industrialist and a visionary evangelist unleashed forces that joined to subjugate an entire continent? Historians Gerard Colby and Charlotte Dennett tell the story of the 40-year campaign led by Standard Oil scion Nelson Rockefeller and Wycliffe Bible Translators founder William Cameron Townsend to establish a US imperial beachhead in Central and South America. Beginning in the 1940s, future Vice President Rockefeller worked with the CIA and allies in the banking industry to prop up repressive governments, devastate the Amazon rain forest, and destabilize local economies - all in the name of anti-Communism. Meanwhile, Townsend and his army of missionaries sought to undermine the belief systems of the region's indigenous peoples and convert them to Christianity. Their combined efforts would have tragic and long-lasting repercussions, argue the authors of this "well-documented" (Los Angeles Times) book - the product of 18 years of research - which legendary progressive historian Howard Zinn called "an extraordinary piece of investigative history. Its message is powerful, its data overwhelming and impressive."

]]> https://booksreader.space/al-6932/

Title: Thy Will Be Done
Series: The Conquest of the Amazon: Nelson Rockefeller and Evangelism in the Age of Oil
Author: Gerard Colby
Narrator: Kevin Stillwell, Tavia Gilbert, Marc Vietor, Scott Aiello
Format: Unabridged
Length: 40:42:00
Release date: 11-21-17
Genres: Fitness & Nutrition

Publisher's Summary: The United States' secret history of financial, political, and cultural exploitation of Latin America in the mid-20th century is revealed in this "blistering exposé", with a new introduction by the authors (Publishers Weekly). What happened when a wealthy industrialist and a visionary evangelist unleashed forces that joined to subjugate an entire continent? Historians Gerard Colby and Charlotte Dennett tell the story of the 40-year campaign led by Standard Oil scion Nelson Rockefeller and Wycliffe Bible Translators founder William Cameron Townsend to establish a US imperial beachhead in Central and South America. Beginning in the 1940s, future Vice President Rockefeller worked with the CIA and allies in the banking industry to prop up repressive governments, devastate the Amazon rain forest, and destabilize local economies - all in the name of anti-Communism. Meanwhile, Townsend and his army of missionaries sought to undermine the belief systems of the region's indigenous peoples and convert them to Christianity. Their combined efforts would have tragic and long-lasting repercussions, argue the authors of this "well-documented" (Los Angeles Times) book - the product of 18 years of research - which legendary progressive historian Howard Zinn called "an extraordinary piece of investigative history. Its message is powerful, its data overwhelming and impressive."

]]> https://booksreader.space/abl/B015HZUK0M https://booksreader.space/al-6932/

Title: Living with Alzheimer's Disease
Series: A Complete Guide to Caring for Someone with Alzheimer's
Author: Linda Harris
Narrator: Gill Hoodless
Format: Unabridged
Length: 00:48:00
Release date: 09-18-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time.

]]> Linda Harris Fri, 18 Sep 2015 10:19:19 GMT https://booksreader.space/abl/B015HZUK0M Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Living with Alzheimer's Disease
Series: A Complete Guide to Caring for Someone with Alzheimer's
Author: Linda Harris
Narrator: Gill Hoodless
Format: Unabridged
Length: 00:48:00
Release date: 09-18-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time.

]]> https://booksreader.space/al-6932/

Title: Living with Alzheimer's Disease
Series: A Complete Guide to Caring for Someone with Alzheimer's
Author: Linda Harris
Narrator: Gill Hoodless
Format: Unabridged
Length: 00:48:00
Release date: 09-18-15
Ratings: 4.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time.

]]> https://booksreader.space/abl/B00RD95C5E https://booksreader.space/al-6932/

Title: 200,000 Miles aboard the Destroyer Cotten
Author: C. Snelling Robinson
Narrator: James Killavey
Format: Unabridged
Length: 14:31:00
Release date: 12-24-14
Ratings: 3.5 of 5 out of 540 votes
Genres: Fitness & Nutrition

Publisher's Summary: In mid-1943, Snelling Robinson joined the crew of the Fletcher class destroyer USS Cotten as a newly commissioned ensign. The Cotten sailed to Pearl Harbor in time to join the Fifth Fleet. Under the command of Admiral Raymond Spruance, the Fifth Fleet participated in the invasions of Tarawa and Iwo Jima and several naval battles in the Philippine Sea and the Leyte Gulf. Robinson writes from the perspective of a young naval officer and integrates this with the background of the larger conflict, including the politics of command.

]]> C. Snelling Robinson Wed, 24 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RD95C5E Unabridged Audiobooks 14:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 200,000 Miles aboard the Destroyer Cotten
Author: C. Snelling Robinson
Narrator: James Killavey
Format: Unabridged
Length: 14:31:00
Release date: 12-24-14
Ratings: 3.5 of 5 out of 540 votes
Genres: Fitness & Nutrition

Publisher's Summary: In mid-1943, Snelling Robinson joined the crew of the Fletcher class destroyer USS Cotten as a newly commissioned ensign. The Cotten sailed to Pearl Harbor in time to join the Fifth Fleet. Under the command of Admiral Raymond Spruance, the Fifth Fleet participated in the invasions of Tarawa and Iwo Jima and several naval battles in the Philippine Sea and the Leyte Gulf. Robinson writes from the perspective of a young naval officer and integrates this with the background of the larger conflict, including the politics of command.

]]> https://booksreader.space/al-6932/

Title: 200,000 Miles aboard the Destroyer Cotten
Author: C. Snelling Robinson
Narrator: James Killavey
Format: Unabridged
Length: 14:31:00
Release date: 12-24-14
Ratings: 3.5 of 5 out of 540 votes
Genres: Fitness & Nutrition

Publisher's Summary: In mid-1943, Snelling Robinson joined the crew of the Fletcher class destroyer USS Cotten as a newly commissioned ensign. The Cotten sailed to Pearl Harbor in time to join the Fifth Fleet. Under the command of Admiral Raymond Spruance, the Fifth Fleet participated in the invasions of Tarawa and Iwo Jima and several naval battles in the Philippine Sea and the Leyte Gulf. Robinson writes from the perspective of a young naval officer and integrates this with the background of the larger conflict, including the politics of command.

]]> https://booksreader.space/abl/B0744PGF7W https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS
Author: Maya Lama
Narrator: Lena Lang
Format: Unabridged
Length: 01:56:00
Release date: 07-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.

]]> Maya Lama Thu, 27 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B0744PGF7W Unabridged Audiobooks 01:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS
Author: Maya Lama
Narrator: Lena Lang
Format: Unabridged
Length: 01:56:00
Release date: 07-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.

]]> https://booksreader.space/al-6932/

Title: Yoga for Women
Series: Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS
Author: Maya Lama
Narrator: Lena Lang
Format: Unabridged
Length: 01:56:00
Release date: 07-27-17
Genres: Fitness & Nutrition

Publisher's Summary: Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.

]]> https://booksreader.space/abl/B00NUHTH2M https://booksreader.space/al-6932/

Title: 5 Exercises You Should Stop Doing Immediately
Author: Trevor Clinger
Narrator: Michael Pauley
Format: Unabridged
Length: 00:11:00
Release date: 09-25-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Before you waste any more time on exercises that actually hurt your goal, you may want to give this a listen." One of way to reach a healthy goal is to stay exercising for the long-term. In order to exercise and live healthy for a long time, we must prevent injuries. I have found five damaging exercises that are terrible for your body. You will benefit from listening to this to remove those five exercises, and this will leave you more time in your workout routine to perform exercises that are actually considered "effective".

]]> Trevor Clinger Thu, 25 Sep 2014 10:19:19 GMT https://booksreader.space/abl/B00NUHTH2M Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 5 Exercises You Should Stop Doing Immediately
Author: Trevor Clinger
Narrator: Michael Pauley
Format: Unabridged
Length: 00:11:00
Release date: 09-25-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Before you waste any more time on exercises that actually hurt your goal, you may want to give this a listen." One of way to reach a healthy goal is to stay exercising for the long-term. In order to exercise and live healthy for a long time, we must prevent injuries. I have found five damaging exercises that are terrible for your body. You will benefit from listening to this to remove those five exercises, and this will leave you more time in your workout routine to perform exercises that are actually considered "effective".

]]> https://booksreader.space/al-6932/

Title: 5 Exercises You Should Stop Doing Immediately
Author: Trevor Clinger
Narrator: Michael Pauley
Format: Unabridged
Length: 00:11:00
Release date: 09-25-14
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: "Before you waste any more time on exercises that actually hurt your goal, you may want to give this a listen." One of way to reach a healthy goal is to stay exercising for the long-term. In order to exercise and live healthy for a long time, we must prevent injuries. I have found five damaging exercises that are terrible for your body. You will benefit from listening to this to remove those five exercises, and this will leave you more time in your workout routine to perform exercises that are actually considered "effective".

]]> https://booksreader.space/abl/B00EYIP08G https://booksreader.space/al-6932/

Title: Strength Training for Beginners
Series: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:03:00
Release date: 09-04-13
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.

]]> Jason Scotts Wed, 04 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00EYIP08G Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Strength Training for Beginners
Series: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:03:00
Release date: 09-04-13
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.

]]> https://booksreader.space/al-6932/

Title: Strength Training for Beginners
Series: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 01:03:00
Release date: 09-04-13
Ratings: 2 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.

]]> https://booksreader.space/abl/B00YF35OGS https://booksreader.space/al-6932/

Title: Antiaging Insights
Series: Make Maximum Use of the Latest Medical Knowledge to Help You Eradicate Your Chance of Disease and to Utterly Slow Down Aging
Author: Teresa Belcher
Narrator: Marie Kopan
Format: Unabridged
Length: 04:52:00
Release date: 05-29-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why I wrote this book: After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. It would be wonderful to enjoy both the health of youth and the wisdom of age. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives.

]]> Teresa Belcher Fri, 29 May 2015 10:19:19 GMT https://booksreader.space/abl/B00YF35OGS Unabridged Audiobooks 04:52:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Antiaging Insights
Series: Make Maximum Use of the Latest Medical Knowledge to Help You Eradicate Your Chance of Disease and to Utterly Slow Down Aging
Author: Teresa Belcher
Narrator: Marie Kopan
Format: Unabridged
Length: 04:52:00
Release date: 05-29-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why I wrote this book: After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. It would be wonderful to enjoy both the health of youth and the wisdom of age. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives.

]]> https://booksreader.space/al-6932/

Title: Antiaging Insights
Series: Make Maximum Use of the Latest Medical Knowledge to Help You Eradicate Your Chance of Disease and to Utterly Slow Down Aging
Author: Teresa Belcher
Narrator: Marie Kopan
Format: Unabridged
Length: 04:52:00
Release date: 05-29-15
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Why I wrote this book: After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. It would be wonderful to enjoy both the health of youth and the wisdom of age. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives.

]]> https://booksreader.space/abl/B01H2IY5F8 https://booksreader.space/al-6932/

Title: Barefoot Running
Series: Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body
Author: Steve Plitt
Narrator: Jim D Johnston
Format: Unabridged
Length: 00:28:00
Release date: 06-15-16
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose weight and feel great? If so, you've come to the right place.... For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's a preview of what you'll learn: Download your copy right now, and get in great shape!

]]> Steve Plitt Wed, 15 Jun 2016 10:19:19 GMT https://booksreader.space/abl/B01H2IY5F8 Unabridged Audiobooks 00:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Barefoot Running
Series: Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body
Author: Steve Plitt
Narrator: Jim D Johnston
Format: Unabridged
Length: 00:28:00
Release date: 06-15-16
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose weight and feel great? If so, you've come to the right place.... For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's a preview of what you'll learn: Download your copy right now, and get in great shape!

]]> https://booksreader.space/al-6932/

Title: Barefoot Running
Series: Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body
Author: Steve Plitt
Narrator: Jim D Johnston
Format: Unabridged
Length: 00:28:00
Release date: 06-15-16
Ratings: 3.5 of 5 out of 3 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to lose weight and feel great? If so, you've come to the right place.... For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's a preview of what you'll learn: Download your copy right now, and get in great shape!

]]> https://booksreader.space/abl/B075Y4NSVT https://booksreader.space/al-6932/

Title: Nordic Walking
Series: The Beginners Guide to Nordic Pole Walking for Health, Fitness & Adventure
Author: Desmond Ogley
Narrator: Bo Morgan
Format: Unabridged
Length: 01:31:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about Nordic walking? If so you've come to the right place.... No experience with Nordic walking? No worries! This book is suited to the absolute beginner that's looking to get started with Nordic walking, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to lose weight...the choice is yours! Here's a preview of what this book contains.... Get started now!

]]> Desmond Ogley Tue, 03 Oct 2017 10:19:19 GMT https://booksreader.space/abl/B075Y4NSVT Unabridged Audiobooks 01:31:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Nordic Walking
Series: The Beginners Guide to Nordic Pole Walking for Health, Fitness & Adventure
Author: Desmond Ogley
Narrator: Bo Morgan
Format: Unabridged
Length: 01:31:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about Nordic walking? If so you've come to the right place.... No experience with Nordic walking? No worries! This book is suited to the absolute beginner that's looking to get started with Nordic walking, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to lose weight...the choice is yours! Here's a preview of what this book contains.... Get started now!

]]> https://booksreader.space/al-6932/

Title: Nordic Walking
Series: The Beginners Guide to Nordic Pole Walking for Health, Fitness & Adventure
Author: Desmond Ogley
Narrator: Bo Morgan
Format: Unabridged
Length: 01:31:00
Release date: 10-03-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to learn all about Nordic walking? If so you've come to the right place.... No experience with Nordic walking? No worries! This book is suited to the absolute beginner that's looking to get started with Nordic walking, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to lose weight...the choice is yours! Here's a preview of what this book contains.... Get started now!

]]> https://booksreader.space/abl/B01NBKYWZP https://booksreader.space/al-6932/

Title: Bikram Yoga
Series: The Ultimate Guide to Mastering Bikram Yoga for Life
Author: J. D. Rockefeller
Narrator: Dawn Sweet
Format: Unabridged
Length: 00:45:00
Release date: 12-19-16
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.

]]> J. D. Rockefeller Mon, 19 Dec 2016 10:19:19 GMT https://booksreader.space/abl/B01NBKYWZP Unabridged Audiobooks 00:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bikram Yoga
Series: The Ultimate Guide to Mastering Bikram Yoga for Life
Author: J. D. Rockefeller
Narrator: Dawn Sweet
Format: Unabridged
Length: 00:45:00
Release date: 12-19-16
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.

]]> https://booksreader.space/al-6932/

Title: Bikram Yoga
Series: The Ultimate Guide to Mastering Bikram Yoga for Life
Author: J. D. Rockefeller
Narrator: Dawn Sweet
Format: Unabridged
Length: 00:45:00
Release date: 12-19-16
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.

]]> https://booksreader.space/abl/B004Q7BM82 https://booksreader.space/al-6932/

Title: Rawhide Down
Series: The Near Assassination of Ronald Reagan
Author: Del Quentin Wilber
Narrator: Jason Culp
Format: Unabridged
Length: 09:28:00
Release date: 03-15-11
Ratings: 4.5 of 5 out of 215 votes
Genres: Fitness & Nutrition

Publisher's Summary: On March 30, 1981, President Reagan walked out of a hotel in Washington, D.C. and was shot by a would-be assassin. For years, few people knew the truth about how close the president came to dying, and no one has ever written a detailed narrative of that harrowing day. Now, drawing on exclusive new interviews, Del Quentin Wilber tells the electrifying story of a moment when the nation teetered on the brink of chaos. With cinematic clarity, we see the Secret Service agent whose fast reflexes saved the presidents life; the brilliant surgeon who operated on Reagan as he was losing half his blood; and the small group of White House officials frantically trying to determine whether the country was under attack. Most especially, we encounter the man code-named Rawhide, a leader of uncommon grace who inspired affection and awe in everyone who worked with him. Reagan was the only serving U.S. president to survive being shot in an assassination attempt. In Rawhide Down, the story of that perilous day--a day of chaos, crisis, prayer, heroism and hope--is brought to life as never before.

]]> Del Quentin Wilber Tue, 15 Mar 2011 10:19:19 GMT https://booksreader.space/abl/B004Q7BM82 Unabridged Audiobooks 09:28:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Rawhide Down
Series: The Near Assassination of Ronald Reagan
Author: Del Quentin Wilber
Narrator: Jason Culp
Format: Unabridged
Length: 09:28:00
Release date: 03-15-11
Ratings: 4.5 of 5 out of 215 votes
Genres: Fitness & Nutrition

Publisher's Summary: On March 30, 1981, President Reagan walked out of a hotel in Washington, D.C. and was shot by a would-be assassin. For years, few people knew the truth about how close the president came to dying, and no one has ever written a detailed narrative of that harrowing day. Now, drawing on exclusive new interviews, Del Quentin Wilber tells the electrifying story of a moment when the nation teetered on the brink of chaos. With cinematic clarity, we see the Secret Service agent whose fast reflexes saved the presidents life; the brilliant surgeon who operated on Reagan as he was losing half his blood; and the small group of White House officials frantically trying to determine whether the country was under attack. Most especially, we encounter the man code-named Rawhide, a leader of uncommon grace who inspired affection and awe in everyone who worked with him. Reagan was the only serving U.S. president to survive being shot in an assassination attempt. In Rawhide Down, the story of that perilous day--a day of chaos, crisis, prayer, heroism and hope--is brought to life as never before.

]]> https://booksreader.space/al-6932/

Title: Rawhide Down
Series: The Near Assassination of Ronald Reagan
Author: Del Quentin Wilber
Narrator: Jason Culp
Format: Unabridged
Length: 09:28:00
Release date: 03-15-11
Ratings: 4.5 of 5 out of 215 votes
Genres: Fitness & Nutrition

Publisher's Summary: On March 30, 1981, President Reagan walked out of a hotel in Washington, D.C. and was shot by a would-be assassin. For years, few people knew the truth about how close the president came to dying, and no one has ever written a detailed narrative of that harrowing day. Now, drawing on exclusive new interviews, Del Quentin Wilber tells the electrifying story of a moment when the nation teetered on the brink of chaos. With cinematic clarity, we see the Secret Service agent whose fast reflexes saved the presidents life; the brilliant surgeon who operated on Reagan as he was losing half his blood; and the small group of White House officials frantically trying to determine whether the country was under attack. Most especially, we encounter the man code-named Rawhide, a leader of uncommon grace who inspired affection and awe in everyone who worked with him. Reagan was the only serving U.S. president to survive being shot in an assassination attempt. In Rawhide Down, the story of that perilous day--a day of chaos, crisis, prayer, heroism and hope--is brought to life as never before.

]]> https://booksreader.space/abl/B002V5H5FK https://booksreader.space/al-6932/

Title: Slow-Flow Flexible Yoga
Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Format: Original Recording
Length: 00:42:00
Release date: 04-25-05
Ratings: 1.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> Sara Ivanhoe Mon, 25 Apr 2005 10:19:19 GMT https://booksreader.space/abl/B002V5H5FK Unabridged Audiobooks 00:42:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Slow-Flow Flexible Yoga
Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Format: Original Recording
Length: 00:42:00
Release date: 04-25-05
Ratings: 1.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/al-6932/

Title: Slow-Flow Flexible Yoga
Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Format: Original Recording
Length: 00:42:00
Release date: 04-25-05
Ratings: 1.5 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify

]]> https://booksreader.space/abl/B01E0H8DFC https://booksreader.space/al-6932/

Title: Wayfinding - Food and Fitness
Author: Hugh Howey
Narrator: Graham Vick
Format: Unabridged
Length: 00:55:00
Release date: 05-24-16
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ©2015 Hugh Howey (P)2016 Audible, Inc.

]]> Hugh Howey Tue, 24 May 2016 10:19:19 GMT https://booksreader.space/abl/B01E0H8DFC Unabridged Audiobooks 00:55:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Wayfinding - Food and Fitness
Author: Hugh Howey
Narrator: Graham Vick
Format: Unabridged
Length: 00:55:00
Release date: 05-24-16
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ©2015 Hugh Howey (P)2016 Audible, Inc.

]]> https://booksreader.space/al-6932/

Title: Wayfinding - Food and Fitness
Author: Hugh Howey
Narrator: Graham Vick
Format: Unabridged
Length: 00:55:00
Release date: 05-24-16
Ratings: 4.5 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ©2015 Hugh Howey (P)2016 Audible, Inc.

]]> https://booksreader.space/abl/B012OSJJWU https://booksreader.space/al-6932/

Title: Homemade Body Butters
Series: Look Younger, Healthier and Naturally More Beautiful with These Natural Concoctions
Author: Carol Thomas
Narrator: Kay Webster
Format: Unabridged
Length: 00:43:00
Release date: 07-28-15
Genres: Fitness & Nutrition

Publisher's Summary: Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level!

]]> Carol Thomas Tue, 28 Jul 2015 10:19:19 GMT https://booksreader.space/abl/B012OSJJWU Unabridged Audiobooks 00:43:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Homemade Body Butters
Series: Look Younger, Healthier and Naturally More Beautiful with These Natural Concoctions
Author: Carol Thomas
Narrator: Kay Webster
Format: Unabridged
Length: 00:43:00
Release date: 07-28-15
Genres: Fitness & Nutrition

Publisher's Summary: Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level!

]]> https://booksreader.space/al-6932/

Title: Homemade Body Butters
Series: Look Younger, Healthier and Naturally More Beautiful with These Natural Concoctions
Author: Carol Thomas
Narrator: Kay Webster
Format: Unabridged
Length: 00:43:00
Release date: 07-28-15
Genres: Fitness & Nutrition

Publisher's Summary: Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level!

]]> https://booksreader.space/abl/B01M0OO3FE https://booksreader.space/al-6932/

Title: Arm Bible: 39 Best Workouts
Author: Felix Harder
Narrator: Dave Wright
Format: Unabridged
Length: 01:08:00
Release date: 10-06-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size: All exercises in this book contain: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks. No fluff or bro science! The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.

]]> Felix Harder Thu, 06 Oct 2016 10:19:19 GMT https://booksreader.space/abl/B01M0OO3FE Unabridged Audiobooks 01:08:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Arm Bible: 39 Best Workouts
Author: Felix Harder
Narrator: Dave Wright
Format: Unabridged
Length: 01:08:00
Release date: 10-06-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size: All exercises in this book contain: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks. No fluff or bro science! The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.

]]> https://booksreader.space/al-6932/

Title: Arm Bible: 39 Best Workouts
Author: Felix Harder
Narrator: Dave Wright
Format: Unabridged
Length: 01:08:00
Release date: 10-06-16
Genres: Fitness & Nutrition

Publisher's Summary: Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size: All exercises in this book contain: Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks. No fluff or bro science! The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.

]]> https://booksreader.space/abl/B0756K6TK1 https://booksreader.space/al-6932/

Title: No Gym Weight Loss
Series: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights
Author: Linda Westwood
Narrator: Suzanne Moore
Format: Unabridged
Length: 01:40:00
Release date: 08-29-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Save your money! Let me show you how you can actually lose weight without a gym membership! From the best-selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life and by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then get your copy of this book now and see what you are missing out on!

]]> Linda Westwood Tue, 29 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B0756K6TK1 Unabridged Audiobooks 01:40:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: No Gym Weight Loss
Series: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights
Author: Linda Westwood
Narrator: Suzanne Moore
Format: Unabridged
Length: 01:40:00
Release date: 08-29-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Save your money! Let me show you how you can actually lose weight without a gym membership! From the best-selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life and by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then get your copy of this book now and see what you are missing out on!

]]> https://booksreader.space/al-6932/

Title: No Gym Weight Loss
Series: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights
Author: Linda Westwood
Narrator: Suzanne Moore
Format: Unabridged
Length: 01:40:00
Release date: 08-29-17
Ratings: 4.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Save your money! Let me show you how you can actually lose weight without a gym membership! From the best-selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life and by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then get your copy of this book now and see what you are missing out on!

]]> https://booksreader.space/abl/B071YCSYXK https://booksreader.space/al-6932/

Title: 80/20 Running
Series: Run Stronger and Race Faster by Training Slower
Author: Robert Johnson
Narrator: Rob Grgach
Format: Unabridged
Length: 05:41:00
Release date: 04-30-17
Ratings: 4.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

]]> Robert Johnson Sun, 30 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B071YCSYXK Unabridged Audiobooks 05:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 80/20 Running
Series: Run Stronger and Race Faster by Training Slower
Author: Robert Johnson
Narrator: Rob Grgach
Format: Unabridged
Length: 05:41:00
Release date: 04-30-17
Ratings: 4.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

]]> https://booksreader.space/al-6932/

Title: 80/20 Running
Series: Run Stronger and Race Faster by Training Slower
Author: Robert Johnson
Narrator: Rob Grgach
Format: Unabridged
Length: 05:41:00
Release date: 04-30-17
Ratings: 4.5 of 5 out of 59 votes
Genres: Fitness & Nutrition

Publisher's Summary: This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

]]> https://booksreader.space/abl/B00IRJMI1K https://booksreader.space/al-6932/

Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
Author: Edward R. Cook
Narrator: FMD
Format: Unabridged
Length: 01:26:00
Release date: 03-04-14
Ratings: 3 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. The goal is to provide practical options to help improve healthcare and society.

]]> Edward R. Cook Tue, 04 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00IRJMI1K Unabridged Audiobooks 01:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
Author: Edward R. Cook
Narrator: FMD
Format: Unabridged
Length: 01:26:00
Release date: 03-04-14
Ratings: 3 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. The goal is to provide practical options to help improve healthcare and society.

]]> https://booksreader.space/al-6932/

Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
Author: Edward R. Cook
Narrator: FMD
Format: Unabridged
Length: 01:26:00
Release date: 03-04-14
Ratings: 3 of 5 out of 8 votes
Genres: Fitness & Nutrition

Publisher's Summary: Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. The goal is to provide practical options to help improve healthcare and society.

]]> https://booksreader.space/abl/B0032IOY36 https://booksreader.space/al-6932/

Title: The Body Beautiful
Series: Common-Sense Ideas on Health and Beauty without Medicine
Author: Nannette Magruder Pratt
Narrator: Dianne Brin
Format: Unabridged
Length: 00:04:00
Release date: 01-01-10
Genres: Fitness & Nutrition

Publisher's Summary: Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary.

]]> Nannette Magruder Pratt Fri, 01 Jan 2010 10:19:19 GMT https://booksreader.space/abl/B0032IOY36 Unabridged Audiobooks 00:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Body Beautiful
Series: Common-Sense Ideas on Health and Beauty without Medicine
Author: Nannette Magruder Pratt
Narrator: Dianne Brin
Format: Unabridged
Length: 00:04:00
Release date: 01-01-10
Genres: Fitness & Nutrition

Publisher's Summary: Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary.

]]> https://booksreader.space/al-6932/

Title: The Body Beautiful
Series: Common-Sense Ideas on Health and Beauty without Medicine
Author: Nannette Magruder Pratt
Narrator: Dianne Brin
Format: Unabridged
Length: 00:04:00
Release date: 01-01-10
Genres: Fitness & Nutrition

Publisher's Summary: Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary.

]]> https://booksreader.space/abl/B00H3RGW9G https://booksreader.space/al-6932/

Title: Kettlebell Workouts for You
Author: Tony Rehor
Narrator: Jullian Kline
Format: Unabridged
Length: 00:36:00
Release date: 12-06-13
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Beginners guide to the Kettlebell. You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.

]]> Tony Rehor Fri, 06 Dec 2013 10:19:19 GMT https://booksreader.space/abl/B00H3RGW9G Unabridged Audiobooks 00:36:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Kettlebell Workouts for You
Author: Tony Rehor
Narrator: Jullian Kline
Format: Unabridged
Length: 00:36:00
Release date: 12-06-13
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Beginners guide to the Kettlebell. You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.

]]> https://booksreader.space/al-6932/

Title: Kettlebell Workouts for You
Author: Tony Rehor
Narrator: Jullian Kline
Format: Unabridged
Length: 00:36:00
Release date: 12-06-13
Ratings: 4 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: A Beginners guide to the Kettlebell. You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.

]]> https://booksreader.space/abl/B077KDNYKC https://booksreader.space/al-6932/

Title: The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
Author: Jeff Emblen
Narrator: Craig Beck
Format: Unabridged
Length: 06:10:00
Release date: 11-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits. The book contains:

]]> Jeff Emblen Mon, 20 Nov 2017 10:19:19 GMT https://booksreader.space/abl/B077KDNYKC Unabridged Audiobooks 06:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
Author: Jeff Emblen
Narrator: Craig Beck
Format: Unabridged
Length: 06:10:00
Release date: 11-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits. The book contains:

]]> https://booksreader.space/al-6932/

Title: The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
Author: Jeff Emblen
Narrator: Craig Beck
Format: Unabridged
Length: 06:10:00
Release date: 11-20-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits. The book contains:

]]> https://booksreader.space/abl/B013PYIPX6 https://booksreader.space/al-6932/

Title: Green Smoothie Cleanse
Series: 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1
Author: Valerie Childs
Narrator: Stacy Wilson
Format: Unabridged
Length: 02:03:00
Release date: 08-11-15
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes:

]]> Valerie Childs Tue, 11 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B013PYIPX6 Unabridged Audiobooks 02:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Green Smoothie Cleanse
Series: 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1
Author: Valerie Childs
Narrator: Stacy Wilson
Format: Unabridged
Length: 02:03:00
Release date: 08-11-15
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes:

]]> https://booksreader.space/al-6932/

Title: Green Smoothie Cleanse
Series: 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1
Author: Valerie Childs
Narrator: Stacy Wilson
Format: Unabridged
Length: 02:03:00
Release date: 08-11-15
Ratings: 4 of 5 out of 13 votes
Genres: Fitness & Nutrition

Publisher's Summary: Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes:

]]> https://booksreader.space/abl/B0143JEVAS https://booksreader.space/al-6932/

Title: Sixty...So What?
Series: A Handbook for Staying Young at Sixty
Author: Sharon Jones
Narrator: Melissa Madole
Format: Unabridged
Length: 00:48:00
Release date: 08-19-15
Genres: Fitness & Nutrition

Publisher's Summary: With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be!

]]> Sharon Jones Wed, 19 Aug 2015 10:19:19 GMT https://booksreader.space/abl/B0143JEVAS Unabridged Audiobooks 00:48:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Sixty...So What?
Series: A Handbook for Staying Young at Sixty
Author: Sharon Jones
Narrator: Melissa Madole
Format: Unabridged
Length: 00:48:00
Release date: 08-19-15
Genres: Fitness & Nutrition

Publisher's Summary: With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be!

]]> https://booksreader.space/al-6932/

Title: Sixty...So What?
Series: A Handbook for Staying Young at Sixty
Author: Sharon Jones
Narrator: Melissa Madole
Format: Unabridged
Length: 00:48:00
Release date: 08-19-15
Genres: Fitness & Nutrition

Publisher's Summary: With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be!

]]> https://booksreader.space/abl/B073PHX1ND https://booksreader.space/al-6932/

Title: 5-Minute Weight Loss
Series: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day
Author: Kayla Bates
Narrator: Elaine Kvernum
Format: Unabridged
Length: 01:46:00
Release date: 07-05-17
Genres: Fitness & Nutrition

Publisher's Summary: Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will:

]]> Kayla Bates Wed, 05 Jul 2017 10:19:19 GMT https://booksreader.space/abl/B073PHX1ND Unabridged Audiobooks 01:46:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 5-Minute Weight Loss
Series: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day
Author: Kayla Bates
Narrator: Elaine Kvernum
Format: Unabridged
Length: 01:46:00
Release date: 07-05-17
Genres: Fitness & Nutrition

Publisher's Summary: Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will:

]]> https://booksreader.space/al-6932/

Title: 5-Minute Weight Loss
Series: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day
Author: Kayla Bates
Narrator: Elaine Kvernum
Format: Unabridged
Length: 01:46:00
Release date: 07-05-17
Genres: Fitness & Nutrition

Publisher's Summary: Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will:

]]> https://booksreader.space/abl/B00TYQSI8M https://booksreader.space/al-6932/

Title: 100 Ways to Lose Weight, Get Leaner, and Stronger
Series: Best Tricks, Tips and Exercises to Achieve Your Dream Body from Your Home, Office and at the Gym
Author: Marcelo Vazquez
Narrator: Jon Parsons
Format: Unabridged
Length: 03:41:00
Release date: 02-25-15
Genres: Fitness & Nutrition

Publisher's Summary: Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, "Knowledge is Power." In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body. Everything that I tell my clients to do, the strategies, tips, tricks, ways to exercise, suggested meals, and more; is now available to YOU! I want to thank you in advance for taking the first step toward a new YOU! I hope you enjoy my book as much as I enjoyed writing it for you. Here are my best kept secrets that, before now, only my clients knew. Now I am making my knowledge available to you, so you can lose weight, get leaner and stronger, from the comfort of your own home, office, gym or wherever you are. Discover these secrets and start your mind and body transformation today!

]]> Marcelo Vazquez Wed, 25 Feb 2015 10:19:19 GMT https://booksreader.space/abl/B00TYQSI8M Unabridged Audiobooks 03:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 100 Ways to Lose Weight, Get Leaner, and Stronger
Series: Best Tricks, Tips and Exercises to Achieve Your Dream Body from Your Home, Office and at the Gym
Author: Marcelo Vazquez
Narrator: Jon Parsons
Format: Unabridged
Length: 03:41:00
Release date: 02-25-15
Genres: Fitness & Nutrition

Publisher's Summary: Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, "Knowledge is Power." In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body. Everything that I tell my clients to do, the strategies, tips, tricks, ways to exercise, suggested meals, and more; is now available to YOU! I want to thank you in advance for taking the first step toward a new YOU! I hope you enjoy my book as much as I enjoyed writing it for you. Here are my best kept secrets that, before now, only my clients knew. Now I am making my knowledge available to you, so you can lose weight, get leaner and stronger, from the comfort of your own home, office, gym or wherever you are. Discover these secrets and start your mind and body transformation today!

]]> https://booksreader.space/al-6932/

Title: 100 Ways to Lose Weight, Get Leaner, and Stronger
Series: Best Tricks, Tips and Exercises to Achieve Your Dream Body from Your Home, Office and at the Gym
Author: Marcelo Vazquez
Narrator: Jon Parsons
Format: Unabridged
Length: 03:41:00
Release date: 02-25-15
Genres: Fitness & Nutrition

Publisher's Summary: Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, "Knowledge is Power." In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body. Everything that I tell my clients to do, the strategies, tips, tricks, ways to exercise, suggested meals, and more; is now available to YOU! I want to thank you in advance for taking the first step toward a new YOU! I hope you enjoy my book as much as I enjoyed writing it for you. Here are my best kept secrets that, before now, only my clients knew. Now I am making my knowledge available to you, so you can lose weight, get leaner and stronger, from the comfort of your own home, office, gym or wherever you are. Discover these secrets and start your mind and body transformation today!

]]> https://booksreader.space/abl/B00E5GT4UW https://booksreader.space/al-6932/

Title: Heart Disease AudioLearn
Series: Everything You Ever Wanted to Know About Heart Disease
Author: Dale Horton
Narrator: J. Donaldson
Format: Unabridged
Length: 00:56:00
Release date: 07-26-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health.

]]> Dale Horton Fri, 26 Jul 2013 10:19:19 GMT https://booksreader.space/abl/B00E5GT4UW Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Heart Disease AudioLearn
Series: Everything You Ever Wanted to Know About Heart Disease
Author: Dale Horton
Narrator: J. Donaldson
Format: Unabridged
Length: 00:56:00
Release date: 07-26-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health.

]]> https://booksreader.space/al-6932/

Title: Heart Disease AudioLearn
Series: Everything You Ever Wanted to Know About Heart Disease
Author: Dale Horton
Narrator: J. Donaldson
Format: Unabridged
Length: 00:56:00
Release date: 07-26-13
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health.

]]> https://booksreader.space/abl/B00O5EFVU6 https://booksreader.space/al-6932/

Title: Gentle Yoga Stretches
Series: A Yin Style Yoga Class for Beginners
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:03:00
Release date: 10-06-14
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow. Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.

]]> Sue Fuller Mon, 06 Oct 2014 10:19:19 GMT https://booksreader.space/abl/B00O5EFVU6 Unabridged Audiobooks 01:03:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Gentle Yoga Stretches
Series: A Yin Style Yoga Class for Beginners
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:03:00
Release date: 10-06-14
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow. Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.

]]> https://booksreader.space/al-6932/

Title: Gentle Yoga Stretches
Series: A Yin Style Yoga Class for Beginners
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 01:03:00
Release date: 10-06-14
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience. The session provides balance to todays fast moving way of life, it will allow you to deeply relax and experience meditative stillness, whilst removing tension and regulating energy flow. Gentle Yoga Stretches has been devised and narrated by Sue Fuller, a leading yoga teacher and writer. Sue is a course author for the British School of Yoga and a regular columnist for natural Health and the Yoga Magazine. Sue has been teaching yoga since 1995.

]]> https://booksreader.space/abl/B01N8U16XR https://booksreader.space/al-6932/

Title: Micro-Resilience
Author: Bonnie St. John
Narrator: Bonnie St. John, Allen P. Hayes
Format: Unabridged
Length: 04:19:00
Release date: 02-09-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

]]> Bonnie St. John Thu, 09 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01N8U16XR Unabridged Audiobooks 04:19:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Micro-Resilience
Author: Bonnie St. John
Narrator: Bonnie St. John, Allen P. Hayes
Format: Unabridged
Length: 04:19:00
Release date: 02-09-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

]]> https://booksreader.space/al-6932/

Title: Micro-Resilience
Author: Bonnie St. John
Narrator: Bonnie St. John, Allen P. Hayes
Format: Unabridged
Length: 04:19:00
Release date: 02-09-17
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

]]> https://booksreader.space/abl/B071RKSJB2 https://booksreader.space/al-6932/

Title: Living Well Beyond 100
Author: Ralph Milione
Narrator: Richard Linhart
Format: Unabridged
Length: 01:21:00
Release date: 04-27-17
Genres: Fitness & Nutrition

Publisher's Summary: If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting.

]]> Ralph Milione Thu, 27 Apr 2017 10:19:19 GMT https://booksreader.space/abl/B071RKSJB2 Unabridged Audiobooks 01:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Living Well Beyond 100
Author: Ralph Milione
Narrator: Richard Linhart
Format: Unabridged
Length: 01:21:00
Release date: 04-27-17
Genres: Fitness & Nutrition

Publisher's Summary: If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting.

]]> https://booksreader.space/al-6932/

Title: Living Well Beyond 100
Author: Ralph Milione
Narrator: Richard Linhart
Format: Unabridged
Length: 01:21:00
Release date: 04-27-17
Genres: Fitness & Nutrition

Publisher's Summary: If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting.

]]> https://booksreader.space/abl/B0759S42MR https://booksreader.space/al-6932/

Title: Summary of Sara Gottfried's Younger
Series: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Melissa Disney
Format: Unabridged
Length: 00:41:00
Release date: 09-05-17
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger.

]]> Sumoreads Tue, 05 Sep 2017 10:19:19 GMT https://booksreader.space/abl/B0759S42MR Unabridged Audiobooks 00:41:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of Sara Gottfried's Younger
Series: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Melissa Disney
Format: Unabridged
Length: 00:41:00
Release date: 09-05-17
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger.

]]> https://booksreader.space/al-6932/

Title: Summary of Sara Gottfried's Younger
Series: Key Takeaways & Analysis
Author: Sumoreads
Narrator: Melissa Disney
Format: Unabridged
Length: 00:41:00
Release date: 09-05-17
Genres: Fitness & Nutrition

Publisher's Summary: Please note: This is a summary, analysis, and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger.

]]> https://booksreader.space/abl/B00MX9THXW https://booksreader.space/al-6932/

Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and
Series: The Sleep Learning System
Author: Joel Thielke
Narrator: Joel Thielke
Format: Unabridged
Length: 02:15:00
Release date: 08-25-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Now includes "Deep Sleep" as a bonus track! Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. You can stop those cravings for junk food and start living healthier with The Sleep Learning System!

]]> Joel Thielke Mon, 25 Aug 2014 10:19:19 GMT https://booksreader.space/abl/B00MX9THXW Unabridged Audiobooks 02:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and
Series: The Sleep Learning System
Author: Joel Thielke
Narrator: Joel Thielke
Format: Unabridged
Length: 02:15:00
Release date: 08-25-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Now includes "Deep Sleep" as a bonus track! Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. You can stop those cravings for junk food and start living healthier with The Sleep Learning System!

]]> https://booksreader.space/al-6932/

Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and
Series: The Sleep Learning System
Author: Joel Thielke
Narrator: Joel Thielke
Format: Unabridged
Length: 02:15:00
Release date: 08-25-14
Ratings: 3 of 5 out of 4 votes
Genres: Fitness & Nutrition

Publisher's Summary: Now includes "Deep Sleep" as a bonus track! Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. You can stop those cravings for junk food and start living healthier with The Sleep Learning System!

]]> https://booksreader.space/abl/B002VA3CKW https://booksreader.space/al-6932/

Title: The Modern Scholar
Series: World War l: The Great War and the World It Made
Author: John Ramsden
Format: Unabridged
Length: 08:30:00
Release date: 09-24-08
Ratings: 4.5 of 5 out of 291 votes
Genres: Fitness & Nutrition

Publisher's Summary: The first truly modern war, it changed how war and peace would be conducted throughout the remainder of the 20th century and even to the present. The Great War was a time of "firsts" and opened the door to the modern era. Almost all the major developed countries had a role to play in this war, as they never had before. This was the first time for fighting on land, at sea, and in the air. Modern weapons and munitions were developed in previously unimaginable quantities. By the end of the war, international politics, the relationships between the individual and the state, gender relations, and the role of artists and the media were all drastically changed. World War I laid the foundation for the modern world. This course examines the major events of the war to further understand how they led to the shaping of this new world.

]]> John Ramsden Wed, 24 Sep 2008 10:19:19 GMT https://booksreader.space/abl/B002VA3CKW Unabridged Audiobooks 08:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Modern Scholar
Series: World War l: The Great War and the World It Made
Author: John Ramsden
Format: Unabridged
Length: 08:30:00
Release date: 09-24-08
Ratings: 4.5 of 5 out of 291 votes
Genres: Fitness & Nutrition

Publisher's Summary: The first truly modern war, it changed how war and peace would be conducted throughout the remainder of the 20th century and even to the present. The Great War was a time of "firsts" and opened the door to the modern era. Almost all the major developed countries had a role to play in this war, as they never had before. This was the first time for fighting on land, at sea, and in the air. Modern weapons and munitions were developed in previously unimaginable quantities. By the end of the war, international politics, the relationships between the individual and the state, gender relations, and the role of artists and the media were all drastically changed. World War I laid the foundation for the modern world. This course examines the major events of the war to further understand how they led to the shaping of this new world.

]]> https://booksreader.space/al-6932/

Title: The Modern Scholar
Series: World War l: The Great War and the World It Made
Author: John Ramsden
Format: Unabridged
Length: 08:30:00
Release date: 09-24-08
Ratings: 4.5 of 5 out of 291 votes
Genres: Fitness & Nutrition

Publisher's Summary: The first truly modern war, it changed how war and peace would be conducted throughout the remainder of the 20th century and even to the present. The Great War was a time of "firsts" and opened the door to the modern era. Almost all the major developed countries had a role to play in this war, as they never had before. This was the first time for fighting on land, at sea, and in the air. Modern weapons and munitions were developed in previously unimaginable quantities. By the end of the war, international politics, the relationships between the individual and the state, gender relations, and the role of artists and the media were all drastically changed. World War I laid the foundation for the modern world. This course examines the major events of the war to further understand how they led to the shaping of this new world.

]]> https://booksreader.space/abl/B007Q2SMDW https://booksreader.space/al-6932/

Title: 40 and Fabulous!
Series: How to Stay Fit from Your 20s to Your 50s
Author: Gail Kasper
Narrator: Gail Kasper
Format: Original Recording
Length: 00:27:00
Release date: 03-31-12
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life.

]]> Gail Kasper Sat, 31 Mar 2012 10:19:19 GMT https://booksreader.space/abl/B007Q2SMDW Unabridged Audiobooks 00:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 40 and Fabulous!
Series: How to Stay Fit from Your 20s to Your 50s
Author: Gail Kasper
Narrator: Gail Kasper
Format: Original Recording
Length: 00:27:00
Release date: 03-31-12
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life.

]]> https://booksreader.space/al-6932/

Title: 40 and Fabulous!
Series: How to Stay Fit from Your 20s to Your 50s
Author: Gail Kasper
Narrator: Gail Kasper
Format: Original Recording
Length: 00:27:00
Release date: 03-31-12
Ratings: 2.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life.

]]> https://booksreader.space/abl/B003JUL0DO https://booksreader.space/al-6932/

Title: The Wolf
Series: How One German Raider Terrorized the Allies in the Most Epic Voyage of WWI
Author: Richard Guilliatt
Narrator: Michael Page
Format: Unabridged
Length: 10:45:00
Release date: 04-30-10
Ratings: 4.5 of 5 out of 62 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1916, a nondescript freighter left Germany carrying 465 submarine mines, 16 torpedoes, eight cannons, 1,400 shells, a seaplane, and 346 men who believed they were embarking on a suicide mission. That ship became known to Allied forces as the Wolf, and by the time it returned to Germany more than a year later, it was home to more than 800 men, women, and children from 25 different nations, including its own crew. Led by Captain Karl August Nerger, an honorable man who sank more than 30 Allied ships but spared the crews and passengers on board by taking them prisoner, the Wolf traveled 64,000 miles and remained at sea for 15 months without pulling into port. Capturing 400 prisoners, the Wolf became home to an extraordinary collection of humanity, from the secret lover of W. Somerset Maugham to a six-year-old American girl who was adopted as a mascot by the German crew. Forced to survive on plundered food, facing death from scurvy, and hunted by the combined navies of five Allied nations, the Germans and their prisoners came to share a close bond. The Wolf is a gripping war narrative, painting a rich, detailed picture of a world profoundly shaped by global conflict.

]]> Richard Guilliatt Fri, 30 Apr 2010 10:19:19 GMT https://booksreader.space/abl/B003JUL0DO Unabridged Audiobooks 10:45:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Wolf
Series: How One German Raider Terrorized the Allies in the Most Epic Voyage of WWI
Author: Richard Guilliatt
Narrator: Michael Page
Format: Unabridged
Length: 10:45:00
Release date: 04-30-10
Ratings: 4.5 of 5 out of 62 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1916, a nondescript freighter left Germany carrying 465 submarine mines, 16 torpedoes, eight cannons, 1,400 shells, a seaplane, and 346 men who believed they were embarking on a suicide mission. That ship became known to Allied forces as the Wolf, and by the time it returned to Germany more than a year later, it was home to more than 800 men, women, and children from 25 different nations, including its own crew. Led by Captain Karl August Nerger, an honorable man who sank more than 30 Allied ships but spared the crews and passengers on board by taking them prisoner, the Wolf traveled 64,000 miles and remained at sea for 15 months without pulling into port. Capturing 400 prisoners, the Wolf became home to an extraordinary collection of humanity, from the secret lover of W. Somerset Maugham to a six-year-old American girl who was adopted as a mascot by the German crew. Forced to survive on plundered food, facing death from scurvy, and hunted by the combined navies of five Allied nations, the Germans and their prisoners came to share a close bond. The Wolf is a gripping war narrative, painting a rich, detailed picture of a world profoundly shaped by global conflict.

]]> https://booksreader.space/al-6932/

Title: The Wolf
Series: How One German Raider Terrorized the Allies in the Most Epic Voyage of WWI
Author: Richard Guilliatt
Narrator: Michael Page
Format: Unabridged
Length: 10:45:00
Release date: 04-30-10
Ratings: 4.5 of 5 out of 62 votes
Genres: Fitness & Nutrition

Publisher's Summary: In 1916, a nondescript freighter left Germany carrying 465 submarine mines, 16 torpedoes, eight cannons, 1,400 shells, a seaplane, and 346 men who believed they were embarking on a suicide mission. That ship became known to Allied forces as the Wolf, and by the time it returned to Germany more than a year later, it was home to more than 800 men, women, and children from 25 different nations, including its own crew. Led by Captain Karl August Nerger, an honorable man who sank more than 30 Allied ships but spared the crews and passengers on board by taking them prisoner, the Wolf traveled 64,000 miles and remained at sea for 15 months without pulling into port. Capturing 400 prisoners, the Wolf became home to an extraordinary collection of humanity, from the secret lover of W. Somerset Maugham to a six-year-old American girl who was adopted as a mascot by the German crew. Forced to survive on plundered food, facing death from scurvy, and hunted by the combined navies of five Allied nations, the Germans and their prisoners came to share a close bond. The Wolf is a gripping war narrative, painting a rich, detailed picture of a world profoundly shaped by global conflict.

]]> https://booksreader.space/abl/B01880V2ZK https://booksreader.space/al-6932/

Title: Weight Loss Motivation for Men and Women, Volume 1
Series: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
Author: Kira Novac
Narrator: Wendell Wadsworth
Format: Unabridged
Length: 01:34:00
Release date: 11-24-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Your weight loss journey made easy, exciting and fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. Inside You Will Discover:

]]> Kira Novac Tue, 24 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B01880V2ZK Unabridged Audiobooks 01:34:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Weight Loss Motivation for Men and Women, Volume 1
Series: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
Author: Kira Novac
Narrator: Wendell Wadsworth
Format: Unabridged
Length: 01:34:00
Release date: 11-24-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Your weight loss journey made easy, exciting and fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. Inside You Will Discover:

]]> https://booksreader.space/al-6932/

Title: Weight Loss Motivation for Men and Women, Volume 1
Series: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
Author: Kira Novac
Narrator: Wendell Wadsworth
Format: Unabridged
Length: 01:34:00
Release date: 11-24-15
Ratings: 3.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Your weight loss journey made easy, exciting and fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. Inside You Will Discover:

]]> https://booksreader.space/abl/B0722P8CZS https://booksreader.space/al-6932/

Title: The Space Shuttle Challenger Disaster: The History and Legacy of NASA's Most Notorious Tragedy
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 02:04:00
Release date: 05-04-17
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the decades after the Apollo program, American space shuttles flew over 130 missions and successfully completed over 98 percent of them, but unfortunately, the two most famous missions were the ones that ended tragically aboard the Challenger and Columbia. The Space Shuttle Challenger was the most heavily used space shuttle in the three years it was operational, carrying the first minority astronaut and woman astronaut into space. Challenger was also the first space shuttle to complete a landing at night. On the morning of January 28, 1986, the Space Shuttle Challenger launched for the 10th time, beginning mission STS-51-L. Space shuttles had already successfully completed 24 missions, and no American spacecraft had ever failed to reach orbit during an official mission. On this mission, the Challenger was carrying a satellite for the Tracking and Data Relay Satellites system, which was to be deployed in orbit. The crew included Ronald McNair, who had already been the second African-American in space, and Ellison Onizuka, who had already been the first Asian-American astronaut in space. But the highlight of the mission was to be the "NASA Teacher in Space Project," in which a civilian teacher would give teaching lessons to his or her class while onboard the space shuttle. The winner of the competition was Christa McAuliffe, a high school teacher in Concord, New Hampshire, who wrote a winning essay and had to undergo a year of astronaut training before that fateful day. That morning, many spectators came to the Kennedy Space Center to watch the launch. Several news networks were carrying live broadcasts of the launch, including live shots of McAuliffe's parents as they watched the Challenger liftoff. Mission Control's transmissions to the Challenger were being blared over loudspeakers to give spectators a play-by-play of the shuttle's ascent. Ascent seemed to be going normally during the first minute, but about 75 seconds into the ascent, a plastic O-ring used to seal a joint in one of the solid rocket boosters failed, causing a breach of hot gas. That gas spread to the other rocket booster and the external fuel tank, causing an explosion. When the spectators saw the explosion, many of them started cheering, unaware of what was really happening. But Mission Control quickly announced that there had been some sort of problem, and the crowd became confused and then panicky as the space shuttle, fuel tank and rocket boosters all broke apart and flew in opposite directions. Some cameras fixed on the falling debris as it fell to the ocean, while others stayed focused on McAuliffe's parents. The entire crew was killed in the explosion, and investigations concluded that they may have survived until crashing into the ocean. After the Challenger disaster, the space shuttles were grounded for about two years, and a commission issued findings that would be used in an effort to prevent similar tragedies.

]]> Charles River Editors Thu, 04 May 2017 10:19:19 GMT https://booksreader.space/abl/B0722P8CZS Unabridged Audiobooks 02:04:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Space Shuttle Challenger Disaster: The History and Legacy of NASA's Most Notorious Tragedy
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 02:04:00
Release date: 05-04-17
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the decades after the Apollo program, American space shuttles flew over 130 missions and successfully completed over 98 percent of them, but unfortunately, the two most famous missions were the ones that ended tragically aboard the Challenger and Columbia. The Space Shuttle Challenger was the most heavily used space shuttle in the three years it was operational, carrying the first minority astronaut and woman astronaut into space. Challenger was also the first space shuttle to complete a landing at night. On the morning of January 28, 1986, the Space Shuttle Challenger launched for the 10th time, beginning mission STS-51-L. Space shuttles had already successfully completed 24 missions, and no American spacecraft had ever failed to reach orbit during an official mission. On this mission, the Challenger was carrying a satellite for the Tracking and Data Relay Satellites system, which was to be deployed in orbit. The crew included Ronald McNair, who had already been the second African-American in space, and Ellison Onizuka, who had already been the first Asian-American astronaut in space. But the highlight of the mission was to be the "NASA Teacher in Space Project," in which a civilian teacher would give teaching lessons to his or her class while onboard the space shuttle. The winner of the competition was Christa McAuliffe, a high school teacher in Concord, New Hampshire, who wrote a winning essay and had to undergo a year of astronaut training before that fateful day. That morning, many spectators came to the Kennedy Space Center to watch the launch. Several news networks were carrying live broadcasts of the launch, including live shots of McAuliffe's parents as they watched the Challenger liftoff. Mission Control's transmissions to the Challenger were being blared over loudspeakers to give spectators a play-by-play of the shuttle's ascent. Ascent seemed to be going normally during the first minute, but about 75 seconds into the ascent, a plastic O-ring used to seal a joint in one of the solid rocket boosters failed, causing a breach of hot gas. That gas spread to the other rocket booster and the external fuel tank, causing an explosion. When the spectators saw the explosion, many of them started cheering, unaware of what was really happening. But Mission Control quickly announced that there had been some sort of problem, and the crowd became confused and then panicky as the space shuttle, fuel tank and rocket boosters all broke apart and flew in opposite directions. Some cameras fixed on the falling debris as it fell to the ocean, while others stayed focused on McAuliffe's parents. The entire crew was killed in the explosion, and investigations concluded that they may have survived until crashing into the ocean. After the Challenger disaster, the space shuttles were grounded for about two years, and a commission issued findings that would be used in an effort to prevent similar tragedies.

]]> https://booksreader.space/al-6932/

Title: The Space Shuttle Challenger Disaster: The History and Legacy of NASA's Most Notorious Tragedy
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 02:04:00
Release date: 05-04-17
Ratings: 3.5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: In the decades after the Apollo program, American space shuttles flew over 130 missions and successfully completed over 98 percent of them, but unfortunately, the two most famous missions were the ones that ended tragically aboard the Challenger and Columbia. The Space Shuttle Challenger was the most heavily used space shuttle in the three years it was operational, carrying the first minority astronaut and woman astronaut into space. Challenger was also the first space shuttle to complete a landing at night. On the morning of January 28, 1986, the Space Shuttle Challenger launched for the 10th time, beginning mission STS-51-L. Space shuttles had already successfully completed 24 missions, and no American spacecraft had ever failed to reach orbit during an official mission. On this mission, the Challenger was carrying a satellite for the Tracking and Data Relay Satellites system, which was to be deployed in orbit. The crew included Ronald McNair, who had already been the second African-American in space, and Ellison Onizuka, who had already been the first Asian-American astronaut in space. But the highlight of the mission was to be the "NASA Teacher in Space Project," in which a civilian teacher would give teaching lessons to his or her class while onboard the space shuttle. The winner of the competition was Christa McAuliffe, a high school teacher in Concord, New Hampshire, who wrote a winning essay and had to undergo a year of astronaut training before that fateful day. That morning, many spectators came to the Kennedy Space Center to watch the launch. Several news networks were carrying live broadcasts of the launch, including live shots of McAuliffe's parents as they watched the Challenger liftoff. Mission Control's transmissions to the Challenger were being blared over loudspeakers to give spectators a play-by-play of the shuttle's ascent. Ascent seemed to be going normally during the first minute, but about 75 seconds into the ascent, a plastic O-ring used to seal a joint in one of the solid rocket boosters failed, causing a breach of hot gas. That gas spread to the other rocket booster and the external fuel tank, causing an explosion. When the spectators saw the explosion, many of them started cheering, unaware of what was really happening. But Mission Control quickly announced that there had been some sort of problem, and the crowd became confused and then panicky as the space shuttle, fuel tank and rocket boosters all broke apart and flew in opposite directions. Some cameras fixed on the falling debris as it fell to the ocean, while others stayed focused on McAuliffe's parents. The entire crew was killed in the explosion, and investigations concluded that they may have survived until crashing into the ocean. After the Challenger disaster, the space shuttles were grounded for about two years, and a commission issued findings that would be used in an effort to prevent similar tragedies.

]]> https://booksreader.space/abl/B008G2JAR8 https://booksreader.space/al-6932/

Title: Fat Girl Friday
Series: Weight Loss Secrets for Women
Author: Craig Beck
Narrator: Craig Beck
Format: Unabridged
Length: 03:17:00
Release date: 07-02-12
Ratings: 4 of 5 out of 51 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.

]]> Craig Beck Mon, 02 Jul 2012 10:19:19 GMT https://booksreader.space/abl/B008G2JAR8 Unabridged Audiobooks 03:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fat Girl Friday
Series: Weight Loss Secrets for Women
Author: Craig Beck
Narrator: Craig Beck
Format: Unabridged
Length: 03:17:00
Release date: 07-02-12
Ratings: 4 of 5 out of 51 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.

]]> https://booksreader.space/al-6932/

Title: Fat Girl Friday
Series: Weight Loss Secrets for Women
Author: Craig Beck
Narrator: Craig Beck
Format: Unabridged
Length: 03:17:00
Release date: 07-02-12
Ratings: 4 of 5 out of 51 votes
Genres: Fitness & Nutrition

Publisher's Summary: Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.

]]> https://booksreader.space/abl/B01MQGH68Y https://booksreader.space/al-6932/

Title: Yoga
Series: The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:59:00
Release date: 11-10-16
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.

]]> Maya Lama Thu, 10 Nov 2016 10:19:19 GMT https://booksreader.space/abl/B01MQGH68Y Unabridged Audiobooks 02:59:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga
Series: The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:59:00
Release date: 11-10-16
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.

]]> https://booksreader.space/al-6932/

Title: Yoga
Series: The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 02:59:00
Release date: 11-10-16
Genres: Fitness & Nutrition

Publisher's Summary: This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.

]]> https://booksreader.space/abl/B01KMX4HM6 https://booksreader.space/al-6932/

Title: Summary of True to Form by Eric Goodman
Series: Includes Analysis
Author: Instaread
Narrator: Susan Murphy
Format: Unabridged
Length: 00:21:00
Release date: 08-22-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice. Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread Summary of True to Form by Eric Goodman:

]]> Instaread Mon, 22 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01KMX4HM6 Unabridged Audiobooks 00:21:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Summary of True to Form by Eric Goodman
Series: Includes Analysis
Author: Instaread
Narrator: Susan Murphy
Format: Unabridged
Length: 00:21:00
Release date: 08-22-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice. Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread Summary of True to Form by Eric Goodman:

]]> https://booksreader.space/al-6932/

Title: Summary of True to Form by Eric Goodman
Series: Includes Analysis
Author: Instaread
Narrator: Susan Murphy
Format: Unabridged
Length: 00:21:00
Release date: 08-22-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice. Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread Summary of True to Form by Eric Goodman:

]]> https://booksreader.space/abl/B074R8FQZB https://booksreader.space/al-6932/

Title: Mediterranean Diet
Series: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook
Author: John Carter
Narrator: Chadrick McNeal
Format: Unabridged
Length: 05:30:00
Release date: 08-14-17
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: And many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!

]]> John Carter Mon, 14 Aug 2017 10:19:19 GMT https://booksreader.space/abl/B074R8FQZB Unabridged Audiobooks 05:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Mediterranean Diet
Series: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook
Author: John Carter
Narrator: Chadrick McNeal
Format: Unabridged
Length: 05:30:00
Release date: 08-14-17
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: And many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!

]]> https://booksreader.space/al-6932/

Title: Mediterranean Diet
Series: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook
Author: John Carter
Narrator: Chadrick McNeal
Format: Unabridged
Length: 05:30:00
Release date: 08-14-17
Ratings: 5 of 5 out of 10 votes
Genres: Fitness & Nutrition

Publisher's Summary: Look great and feel more energetic - every day! Mediterranean Diet. When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! Meal Prep: Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: And many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!

]]> https://booksreader.space/abl/B0143R3JY4 https://booksreader.space/al-6932/

Title: The Witch of Lime Street
Series: Séance, Seduction, and Houdini in the Spirit World
Author: David Jaher
Narrator: Simon Vance
Format: Unabridged
Length: 14:05:00
Release date: 10-06-15
Ratings: 4 of 5 out of 108 votes
Genres: Fitness & Nutrition

Publisher's Summary: History comes alive in this textured account of the rivalry between Harry Houdini and the so-called Witch of Lime Street, whose iconic lives intersected at a time when science was on the verge of embracing the paranormal. The 1920s are famous as the golden age of jazz and glamour, but it was also an era of fevered yearning for communion with the spirit world, after the loss of tens of millions in the First World War and the Spanish-flu epidemic. A desperate search for reunion with dead loved ones precipitated a tidal wave of self-proclaimed psychics - and, as reputable media sought stories on occult phenomena, mediums became celebrities. Against this backdrop, in 1924, the pretty wife of a distinguished Boston surgeon came to embody the raging national debate over Spiritualism, a movement devoted to communication with the dead. Reporters dubbed her the blonde Witch of Lime Street, but she was known to her followers simply as Margery. Her most vocal advocate was none other than Sherlock Holmes' creator, Sir Arthur Conan Doyle, who believed so thoroughly in Margery's powers that he urged her to enter a controversial contest, sponsored by Scientific American and offering a large cash prize to the first medium declared authentic by its impressive five-man investigative committee. Admired for both her exceptional charm and her dazzling effects, Margery was the best hope for the psychic practice to be empirically verified. Her supernatural gifts beguiled four of the judges. There was only one left to convince...the acclaimed escape artist Harry Houdini. David Jaher's extraordinary debut culminates in the showdown between Houdini, a relentless unmasker of charlatans, and Margery, the nation's most credible spirit medium. The Witch of Lime Street, the first book to capture their electric public rivalry and the competition that brought them into each other's orbit, returns us to an oft-mythologized era to deepen our understanding of its history, all while igniting our imagination and engaging with the timeless question: Is there life after death?

]]> David Jaher Tue, 06 Oct 2015 10:19:19 GMT https://booksreader.space/abl/B0143R3JY4 Unabridged Audiobooks 14:05:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Witch of Lime Street
Series: Séance, Seduction, and Houdini in the Spirit World
Author: David Jaher
Narrator: Simon Vance
Format: Unabridged
Length: 14:05:00
Release date: 10-06-15
Ratings: 4 of 5 out of 108 votes
Genres: Fitness & Nutrition

Publisher's Summary: History comes alive in this textured account of the rivalry between Harry Houdini and the so-called Witch of Lime Street, whose iconic lives intersected at a time when science was on the verge of embracing the paranormal. The 1920s are famous as the golden age of jazz and glamour, but it was also an era of fevered yearning for communion with the spirit world, after the loss of tens of millions in the First World War and the Spanish-flu epidemic. A desperate search for reunion with dead loved ones precipitated a tidal wave of self-proclaimed psychics - and, as reputable media sought stories on occult phenomena, mediums became celebrities. Against this backdrop, in 1924, the pretty wife of a distinguished Boston surgeon came to embody the raging national debate over Spiritualism, a movement devoted to communication with the dead. Reporters dubbed her the blonde Witch of Lime Street, but she was known to her followers simply as Margery. Her most vocal advocate was none other than Sherlock Holmes' creator, Sir Arthur Conan Doyle, who believed so thoroughly in Margery's powers that he urged her to enter a controversial contest, sponsored by Scientific American and offering a large cash prize to the first medium declared authentic by its impressive five-man investigative committee. Admired for both her exceptional charm and her dazzling effects, Margery was the best hope for the psychic practice to be empirically verified. Her supernatural gifts beguiled four of the judges. There was only one left to convince...the acclaimed escape artist Harry Houdini. David Jaher's extraordinary debut culminates in the showdown between Houdini, a relentless unmasker of charlatans, and Margery, the nation's most credible spirit medium. The Witch of Lime Street, the first book to capture their electric public rivalry and the competition that brought them into each other's orbit, returns us to an oft-mythologized era to deepen our understanding of its history, all while igniting our imagination and engaging with the timeless question: Is there life after death?

]]> https://booksreader.space/al-6932/

Title: The Witch of Lime Street
Series: Séance, Seduction, and Houdini in the Spirit World
Author: David Jaher
Narrator: Simon Vance
Format: Unabridged
Length: 14:05:00
Release date: 10-06-15
Ratings: 4 of 5 out of 108 votes
Genres: Fitness & Nutrition

Publisher's Summary: History comes alive in this textured account of the rivalry between Harry Houdini and the so-called Witch of Lime Street, whose iconic lives intersected at a time when science was on the verge of embracing the paranormal. The 1920s are famous as the golden age of jazz and glamour, but it was also an era of fevered yearning for communion with the spirit world, after the loss of tens of millions in the First World War and the Spanish-flu epidemic. A desperate search for reunion with dead loved ones precipitated a tidal wave of self-proclaimed psychics - and, as reputable media sought stories on occult phenomena, mediums became celebrities. Against this backdrop, in 1924, the pretty wife of a distinguished Boston surgeon came to embody the raging national debate over Spiritualism, a movement devoted to communication with the dead. Reporters dubbed her the blonde Witch of Lime Street, but she was known to her followers simply as Margery. Her most vocal advocate was none other than Sherlock Holmes' creator, Sir Arthur Conan Doyle, who believed so thoroughly in Margery's powers that he urged her to enter a controversial contest, sponsored by Scientific American and offering a large cash prize to the first medium declared authentic by its impressive five-man investigative committee. Admired for both her exceptional charm and her dazzling effects, Margery was the best hope for the psychic practice to be empirically verified. Her supernatural gifts beguiled four of the judges. There was only one left to convince...the acclaimed escape artist Harry Houdini. David Jaher's extraordinary debut culminates in the showdown between Houdini, a relentless unmasker of charlatans, and Margery, the nation's most credible spirit medium. The Witch of Lime Street, the first book to capture their electric public rivalry and the competition that brought them into each other's orbit, returns us to an oft-mythologized era to deepen our understanding of its history, all while igniting our imagination and engaging with the timeless question: Is there life after death?

]]> https://booksreader.space/abl/B01IU5X9SQ https://booksreader.space/al-6932/

Title: In Praise of Slow
Series: How a Worldwide Movement Is Challenging the Cult of Speed
Author: Carl Honoré
Narrator: Carl Honoré
Format: Unabridged
Length: 08:29:00
Release date: 08-25-16
Genres: Fitness & Nutrition

Publisher's Summary: Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements.

]]> Carl Honoré Thu, 25 Aug 2016 10:19:19 GMT https://booksreader.space/abl/B01IU5X9SQ Unabridged Audiobooks 08:29:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: In Praise of Slow
Series: How a Worldwide Movement Is Challenging the Cult of Speed
Author: Carl Honoré
Narrator: Carl Honoré
Format: Unabridged
Length: 08:29:00
Release date: 08-25-16
Genres: Fitness & Nutrition

Publisher's Summary: Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements.

]]> https://booksreader.space/al-6932/

Title: In Praise of Slow
Series: How a Worldwide Movement Is Challenging the Cult of Speed
Author: Carl Honoré
Narrator: Carl Honoré
Format: Unabridged
Length: 08:29:00
Release date: 08-25-16
Genres: Fitness & Nutrition

Publisher's Summary: Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements.

]]> https://booksreader.space/abl/B01FWBSQNY https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Easily Build Muscles and Maintain Muscle Mass Permanently
Author: Arnold Yates
Narrator: Kevin Theis
Format: Unabridged
Length: 00:39:00
Release date: 05-20-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn:

]]> Arnold Yates Fri, 20 May 2016 10:19:19 GMT https://booksreader.space/abl/B01FWBSQNY Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Easily Build Muscles and Maintain Muscle Mass Permanently
Author: Arnold Yates
Narrator: Kevin Theis
Format: Unabridged
Length: 00:39:00
Release date: 05-20-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn:

]]> https://booksreader.space/al-6932/

Title: Bodybuilding
Series: How to Easily Build Muscles and Maintain Muscle Mass Permanently
Author: Arnold Yates
Narrator: Kevin Theis
Format: Unabridged
Length: 00:39:00
Release date: 05-20-16
Ratings: 5 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn:

]]> https://booksreader.space/abl/B00RENMIMO https://booksreader.space/al-6932/

Title: Secrets from a Personal Trainer
Author: Trevor Clinger
Narrator: Marc Schindler
Format: Unabridged
Length: 00:11:00
Release date: 12-29-14
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle.

]]> Trevor Clinger Mon, 29 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00RENMIMO Unabridged Audiobooks 00:11:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Secrets from a Personal Trainer
Author: Trevor Clinger
Narrator: Marc Schindler
Format: Unabridged
Length: 00:11:00
Release date: 12-29-14
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle.

]]> https://booksreader.space/al-6932/

Title: Secrets from a Personal Trainer
Author: Trevor Clinger
Narrator: Marc Schindler
Format: Unabridged
Length: 00:11:00
Release date: 12-29-14
Ratings: 4 of 5 out of 7 votes
Genres: Fitness & Nutrition

Publisher's Summary: As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle.

]]> https://booksreader.space/abl/B01BLSY528 https://booksreader.space/al-6932/

Title: Yoga - The Complete Women's Guide
Series: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days
Author: Kylie Young
Narrator: Vanessa Moyen
Format: Unabridged
Length: 01:23:00
Release date: 02-10-16
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner Learning Yoga Has Never Been so Easy! Attention Women! The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is. "Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading. How would you like it to not wake up every morning feeling tired and exhausted? Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch? If your answer is yes, then keep reading! Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book! Let me show you what awaits you inside the book: This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you!

]]> Kylie Young Wed, 10 Feb 2016 10:19:19 GMT https://booksreader.space/abl/B01BLSY528 Unabridged Audiobooks 01:23:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Yoga - The Complete Women's Guide
Series: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days
Author: Kylie Young
Narrator: Vanessa Moyen
Format: Unabridged
Length: 01:23:00
Release date: 02-10-16
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner Learning Yoga Has Never Been so Easy! Attention Women! The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is. "Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading. How would you like it to not wake up every morning feeling tired and exhausted? Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch? If your answer is yes, then keep reading! Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book! Let me show you what awaits you inside the book: This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you!

]]> https://booksreader.space/al-6932/

Title: Yoga - The Complete Women's Guide
Series: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days
Author: Kylie Young
Narrator: Vanessa Moyen
Format: Unabridged
Length: 01:23:00
Release date: 02-10-16
Ratings: 5 of 5 out of 25 votes
Genres: Fitness & Nutrition

Publisher's Summary: Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner Learning Yoga Has Never Been so Easy! Attention Women! The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is. "Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading. How would you like it to not wake up every morning feeling tired and exhausted? Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch? If your answer is yes, then keep reading! Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book! Let me show you what awaits you inside the book: This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you!

]]> https://booksreader.space/abl/B00QMTQLM4 https://booksreader.space/al-6932/

Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure
Series: Solve Your Hypertension Problem in 12 Days or Less!
Author: Joseph Correa (Certified Sports Nutritionist)
Narrator: Andrea Erickson
Format: Unabridged
Length: 02:15:00
Release date: 12-08-14
Genres: Fitness & Nutrition

Publisher's Summary: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Joseph Correa is a certified sports nutritionist and a professional athlete.

]]> Joseph Correa (Certified Sports Nutritionist) Mon, 08 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QMTQLM4 Unabridged Audiobooks 02:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure
Series: Solve Your Hypertension Problem in 12 Days or Less!
Author: Joseph Correa (Certified Sports Nutritionist)
Narrator: Andrea Erickson
Format: Unabridged
Length: 02:15:00
Release date: 12-08-14
Genres: Fitness & Nutrition

Publisher's Summary: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Joseph Correa is a certified sports nutritionist and a professional athlete.

]]> https://booksreader.space/al-6932/

Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure
Series: Solve Your Hypertension Problem in 12 Days or Less!
Author: Joseph Correa (Certified Sports Nutritionist)
Narrator: Andrea Erickson
Format: Unabridged
Length: 02:15:00
Release date: 12-08-14
Genres: Fitness & Nutrition

Publisher's Summary: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: Joseph Correa is a certified sports nutritionist and a professional athlete.

]]> https://booksreader.space/abl/B00H7MUX38 https://booksreader.space/al-6932/

Title: Great Australian Railway Stories
Author: Bill Marsh
Narrator: Bill Marsh, Roger Cardwell, Christopher Pitman, Heather Steen
Format: Unabridged
Length: 01:17:00
Release date: 01-01-14
Genres: Fitness & Nutrition

Publisher's Summary: In these frustrating days of diesel and electric trains it is hard to remember the smell of coal smoke, the hiss of steam, and the sting of cinders flying into your eyes. With his passion for the olden days and his famous ear for a good yarn, Bill 'Swampy' Marsh has brought together another enthralling collection of funny, dramatic, and hilarious stories from drivers and gangers, firemen and guards, their families and everyone in between. Just as he did in Great Flying Doctor Stories, Great Australian Shearing Stories, and Great Australian Droving Stories, Bill Swampy Marsh helps us remember who and what we were as a nation on this journey youll never forget.

]]> Bill Marsh Wed, 01 Jan 2014 10:19:19 GMT https://booksreader.space/abl/B00H7MUX38 Unabridged Audiobooks 01:17:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Great Australian Railway Stories
Author: Bill Marsh
Narrator: Bill Marsh, Roger Cardwell, Christopher Pitman, Heather Steen
Format: Unabridged
Length: 01:17:00
Release date: 01-01-14
Genres: Fitness & Nutrition

Publisher's Summary: In these frustrating days of diesel and electric trains it is hard to remember the smell of coal smoke, the hiss of steam, and the sting of cinders flying into your eyes. With his passion for the olden days and his famous ear for a good yarn, Bill 'Swampy' Marsh has brought together another enthralling collection of funny, dramatic, and hilarious stories from drivers and gangers, firemen and guards, their families and everyone in between. Just as he did in Great Flying Doctor Stories, Great Australian Shearing Stories, and Great Australian Droving Stories, Bill Swampy Marsh helps us remember who and what we were as a nation on this journey youll never forget.

]]> https://booksreader.space/al-6932/

Title: Great Australian Railway Stories
Author: Bill Marsh
Narrator: Bill Marsh, Roger Cardwell, Christopher Pitman, Heather Steen
Format: Unabridged
Length: 01:17:00
Release date: 01-01-14
Genres: Fitness & Nutrition

Publisher's Summary: In these frustrating days of diesel and electric trains it is hard to remember the smell of coal smoke, the hiss of steam, and the sting of cinders flying into your eyes. With his passion for the olden days and his famous ear for a good yarn, Bill 'Swampy' Marsh has brought together another enthralling collection of funny, dramatic, and hilarious stories from drivers and gangers, firemen and guards, their families and everyone in between. Just as he did in Great Flying Doctor Stories, Great Australian Shearing Stories, and Great Australian Droving Stories, Bill Swampy Marsh helps us remember who and what we were as a nation on this journey youll never forget.

]]> https://booksreader.space/abl/B00QSDMA9W https://booksreader.space/al-6932/

Title: Detox for the Soul
Series: Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1)
Author: Cartawick Pennie Mae
Narrator: Andrea Shiffman
Format: Unabridged
Length: 00:39:00
Release date: 12-10-14
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.

]]> Cartawick Pennie Mae Wed, 10 Dec 2014 10:19:19 GMT https://booksreader.space/abl/B00QSDMA9W Unabridged Audiobooks 00:39:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Detox for the Soul
Series: Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1)
Author: Cartawick Pennie Mae
Narrator: Andrea Shiffman
Format: Unabridged
Length: 00:39:00
Release date: 12-10-14
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.

]]> https://booksreader.space/al-6932/

Title: Detox for the Soul
Series: Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1)
Author: Cartawick Pennie Mae
Narrator: Andrea Shiffman
Format: Unabridged
Length: 00:39:00
Release date: 12-10-14
Ratings: 4.5 of 5 out of 6 votes
Genres: Fitness & Nutrition

Publisher's Summary: Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.

]]> https://booksreader.space/abl/B00JWYZD7K https://booksreader.space/al-6932/

Title: Fifteen Chronic Illnesses and Their Treatments
Author: James M. Lowrance
Narrator: Kerri Parr
Format: Unabridged
Length: 01:26:00
Release date: 04-28-14
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional.

]]> James M. Lowrance Mon, 28 Apr 2014 10:19:19 GMT https://booksreader.space/abl/B00JWYZD7K Unabridged Audiobooks 01:26:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Fifteen Chronic Illnesses and Their Treatments
Author: James M. Lowrance
Narrator: Kerri Parr
Format: Unabridged
Length: 01:26:00
Release date: 04-28-14
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional.

]]> https://booksreader.space/al-6932/

Title: Fifteen Chronic Illnesses and Their Treatments
Author: James M. Lowrance
Narrator: Kerri Parr
Format: Unabridged
Length: 01:26:00
Release date: 04-28-14
Genres: Fitness & Nutrition

Publisher's Summary: This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional.

]]> https://booksreader.space/abl/B00M4DM6IA https://booksreader.space/al-6932/

Title: The Fantastic Laboratory of Dr. Weigl
Series: How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
Author: Arthur Allen
Narrator: Dennis Holland
Format: Unabridged
Length: 10:27:00
Release date: 07-28-14
Ratings: 4 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: From a laboratory in wartime Poland comes a fascinating story of anti-Nazi resistance and scientific ingenuity. Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed - refugees, soldiers, and ghettoized peoples - causing hallucinations, terrible headaches, boiling fever, and often death. The disease plagued the German army on the Eastern Front and left the Reich desperate for a vaccine. For this they turned to the brilliant and eccentric Polish zoologist Rudolf Weigl. In the 1920s, Weigl had created the first typhus vaccine using a method as bold as it was dangerous for its use of living human subjects. The astonishing success of Weigl's techniques attracted the attention and admiration of the world - giving him cover during the Nazi's violent occupation of Lviv. His lab soon flourished as a hotbed of resistance. Weigl hired otherwise doomed mathematicians, writers, doctors, and other thinkers, protecting them from atrocity. The team engaged in a sabotage campaign by sending illegal doses of the vaccine into the Polish ghettos while shipping gallons of the weakened serum to the Wehrmacht. Among the scientists saved by Weigl, who was a Christian, was a gifted Jewish immunologist named Ludwik Fleck. Condemned to Buchenwald and pressured to re-create the typhus vaccine under the direction of a sadistic Nazi doctor, Erwin Ding-Schuler, Fleck had to make an awful choice between his scientific ideals or the truth of his conscience. In risking his life to carry out a dramatic subterfuge to vaccinate the camps most endangered prisoners, Fleck performed an act of great heroism. Drawing on extensive research and interviews with survivors, Arthur Allen tells the harrowing story of two brave scientists - a Christian and a Jew - who put their expertise to the best possible use, at the highest personal danger.

]]> Arthur Allen Mon, 28 Jul 2014 10:19:19 GMT https://booksreader.space/abl/B00M4DM6IA Unabridged Audiobooks 10:27:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Fantastic Laboratory of Dr. Weigl
Series: How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
Author: Arthur Allen
Narrator: Dennis Holland
Format: Unabridged
Length: 10:27:00
Release date: 07-28-14
Ratings: 4 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: From a laboratory in wartime Poland comes a fascinating story of anti-Nazi resistance and scientific ingenuity. Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed - refugees, soldiers, and ghettoized peoples - causing hallucinations, terrible headaches, boiling fever, and often death. The disease plagued the German army on the Eastern Front and left the Reich desperate for a vaccine. For this they turned to the brilliant and eccentric Polish zoologist Rudolf Weigl. In the 1920s, Weigl had created the first typhus vaccine using a method as bold as it was dangerous for its use of living human subjects. The astonishing success of Weigl's techniques attracted the attention and admiration of the world - giving him cover during the Nazi's violent occupation of Lviv. His lab soon flourished as a hotbed of resistance. Weigl hired otherwise doomed mathematicians, writers, doctors, and other thinkers, protecting them from atrocity. The team engaged in a sabotage campaign by sending illegal doses of the vaccine into the Polish ghettos while shipping gallons of the weakened serum to the Wehrmacht. Among the scientists saved by Weigl, who was a Christian, was a gifted Jewish immunologist named Ludwik Fleck. Condemned to Buchenwald and pressured to re-create the typhus vaccine under the direction of a sadistic Nazi doctor, Erwin Ding-Schuler, Fleck had to make an awful choice between his scientific ideals or the truth of his conscience. In risking his life to carry out a dramatic subterfuge to vaccinate the camps most endangered prisoners, Fleck performed an act of great heroism. Drawing on extensive research and interviews with survivors, Arthur Allen tells the harrowing story of two brave scientists - a Christian and a Jew - who put their expertise to the best possible use, at the highest personal danger.

]]> https://booksreader.space/al-6932/

Title: The Fantastic Laboratory of Dr. Weigl
Series: How Two Brave Scientists Battled Typhus and Sabotaged the Nazis
Author: Arthur Allen
Narrator: Dennis Holland
Format: Unabridged
Length: 10:27:00
Release date: 07-28-14
Ratings: 4 of 5 out of 36 votes
Genres: Fitness & Nutrition

Publisher's Summary: From a laboratory in wartime Poland comes a fascinating story of anti-Nazi resistance and scientific ingenuity. Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed - refugees, soldiers, and ghettoized peoples - causing hallucinations, terrible headaches, boiling fever, and often death. The disease plagued the German army on the Eastern Front and left the Reich desperate for a vaccine. For this they turned to the brilliant and eccentric Polish zoologist Rudolf Weigl. In the 1920s, Weigl had created the first typhus vaccine using a method as bold as it was dangerous for its use of living human subjects. The astonishing success of Weigl's techniques attracted the attention and admiration of the world - giving him cover during the Nazi's violent occupation of Lviv. His lab soon flourished as a hotbed of resistance. Weigl hired otherwise doomed mathematicians, writers, doctors, and other thinkers, protecting them from atrocity. The team engaged in a sabotage campaign by sending illegal doses of the vaccine into the Polish ghettos while shipping gallons of the weakened serum to the Wehrmacht. Among the scientists saved by Weigl, who was a Christian, was a gifted Jewish immunologist named Ludwik Fleck. Condemned to Buchenwald and pressured to re-create the typhus vaccine under the direction of a sadistic Nazi doctor, Erwin Ding-Schuler, Fleck had to make an awful choice between his scientific ideals or the truth of his conscience. In risking his life to carry out a dramatic subterfuge to vaccinate the camps most endangered prisoners, Fleck performed an act of great heroism. Drawing on extensive research and interviews with survivors, Arthur Allen tells the harrowing story of two brave scientists - a Christian and a Jew - who put their expertise to the best possible use, at the highest personal danger.

]]> https://booksreader.space/abl/B01N9X7KUL https://booksreader.space/al-6932/

Title: Scream If You Want to Run Faster
Author: Julie Creffield
Narrator: Rebecca Hurst
Format: Unabridged
Length: 03:38:00
Release date: 02-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K. Scream If You Want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its seven simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again. The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the program knocking five percent off their time, but many smashed this eliminating between five and 10 minutes off of their initial 5K baseline times. Who is the author: Julie Creffield is an award winning blogger, author, life coach, and entrepreneur behind the Too Fat to Run global movement. She runs the world's only online running club for plus size women, and has clients from every continent in the world. Her online programs helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultramarathons and Iron Mans.

]]> Julie Creffield Wed, 01 Feb 2017 10:19:19 GMT https://booksreader.space/abl/B01N9X7KUL Unabridged Audiobooks 03:38:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Scream If You Want to Run Faster
Author: Julie Creffield
Narrator: Rebecca Hurst
Format: Unabridged
Length: 03:38:00
Release date: 02-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K. Scream If You Want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its seven simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again. The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the program knocking five percent off their time, but many smashed this eliminating between five and 10 minutes off of their initial 5K baseline times. Who is the author: Julie Creffield is an award winning blogger, author, life coach, and entrepreneur behind the Too Fat to Run global movement. She runs the world's only online running club for plus size women, and has clients from every continent in the world. Her online programs helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultramarathons and Iron Mans.

]]> https://booksreader.space/al-6932/

Title: Scream If You Want to Run Faster
Author: Julie Creffield
Narrator: Rebecca Hurst
Format: Unabridged
Length: 03:38:00
Release date: 02-01-17
Genres: Fitness & Nutrition

Publisher's Summary: Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K. Scream If You Want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its seven simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again. The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the program knocking five percent off their time, but many smashed this eliminating between five and 10 minutes off of their initial 5K baseline times. Who is the author: Julie Creffield is an award winning blogger, author, life coach, and entrepreneur behind the Too Fat to Run global movement. She runs the world's only online running club for plus size women, and has clients from every continent in the world. Her online programs helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultramarathons and Iron Mans.

]]> https://booksreader.space/abl/B00X8S3QR0 https://booksreader.space/al-6932/

Title: The Best Mud-Run Training Routine
Series: Anyone Can Train for a Flat-Road Race, but What About Races That Consist of Obstacles and Features That Seem Impossible for Any Human to Accomplish?
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 05-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time! I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> Trevor Clinger Thu, 07 May 2015 10:19:19 GMT https://booksreader.space/abl/B00X8S3QR0 Unabridged Audiobooks 00:10:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Best Mud-Run Training Routine
Series: Anyone Can Train for a Flat-Road Race, but What About Races That Consist of Obstacles and Features That Seem Impossible for Any Human to Accomplish?
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 05-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time! I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/al-6932/

Title: The Best Mud-Run Training Routine
Series: Anyone Can Train for a Flat-Road Race, but What About Races That Consist of Obstacles and Features That Seem Impossible for Any Human to Accomplish?
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 00:10:00
Release date: 05-07-15
Ratings: 5 of 5 out of 2 votes
Genres: Fitness & Nutrition

Publisher's Summary: This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time! I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

]]> https://booksreader.space/abl/B01IPRJXZW https://booksreader.space/al-6932/

Title: Parkour & Freerunning for Beginners!
Series: Get Fit, Strong & Agile While Learning Parkour
Author: Kyle Chan
Narrator: Jim D Johnston
Format: Unabridged
Length: 01:02:00
Release date: 07-20-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Parkour for Beginners! The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour With the help of this book, you'll transform your body and your ability using parkour & freerunning. Conquer your body, build mental toughness, and look like a ninja in the process! Here's a preview of what Parkour & Freerunning for Beginners Contains: Order your copy now and let's get started!

]]> Kyle Chan Wed, 20 Jul 2016 10:19:19 GMT https://booksreader.space/abl/B01IPRJXZW Unabridged Audiobooks 01:02:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Parkour & Freerunning for Beginners!
Series: Get Fit, Strong & Agile While Learning Parkour
Author: Kyle Chan
Narrator: Jim D Johnston
Format: Unabridged
Length: 01:02:00
Release date: 07-20-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Parkour for Beginners! The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour With the help of this book, you'll transform your body and your ability using parkour & freerunning. Conquer your body, build mental toughness, and look like a ninja in the process! Here's a preview of what Parkour & Freerunning for Beginners Contains: Order your copy now and let's get started!

]]> https://booksreader.space/al-6932/

Title: Parkour & Freerunning for Beginners!
Series: Get Fit, Strong & Agile While Learning Parkour
Author: Kyle Chan
Narrator: Jim D Johnston
Format: Unabridged
Length: 01:02:00
Release date: 07-20-16
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: Parkour for Beginners! The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour With the help of this book, you'll transform your body and your ability using parkour & freerunning. Conquer your body, build mental toughness, and look like a ninja in the process! Here's a preview of what Parkour & Freerunning for Beginners Contains: Order your copy now and let's get started!

]]> https://booksreader.space/abl/B00J3516Y2 https://booksreader.space/al-6932/

Title: Herbs and Spices for Health and Healing
Series: Alternate Treatments for Cancer, Diabetes,Heart Diseases and more
Author: Prem Chhatwani
Narrator: Robert G. Davis
Format: Unabridged
Length: 01:15:00
Release date: 03-19-14
Ratings: 4 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: Herbs and spices that help you heal various health conditions: Table of Contents

]]> Prem Chhatwani Wed, 19 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00J3516Y2 Unabridged Audiobooks 01:15:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Herbs and Spices for Health and Healing
Series: Alternate Treatments for Cancer, Diabetes,Heart Diseases and more
Author: Prem Chhatwani
Narrator: Robert G. Davis
Format: Unabridged
Length: 01:15:00
Release date: 03-19-14
Ratings: 4 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: Herbs and spices that help you heal various health conditions: Table of Contents

]]> https://booksreader.space/al-6932/

Title: Herbs and Spices for Health and Healing
Series: Alternate Treatments for Cancer, Diabetes,Heart Diseases and more
Author: Prem Chhatwani
Narrator: Robert G. Davis
Format: Unabridged
Length: 01:15:00
Release date: 03-19-14
Ratings: 4 of 5 out of 18 votes
Genres: Fitness & Nutrition

Publisher's Summary: Herbs and spices that help you heal various health conditions: Table of Contents

]]> https://booksreader.space/abl/B002V5B1UU https://booksreader.space/al-6932/

Title: The Perricone Promise
Series: Look Younger, Live Longer in Three Easy Steps
Author: Nicholas Perricone
Narrator: Lloyd Sherr
Format: Abridged
Length: 02:30:00
Release date: 02-09-05
Ratings: 3.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> Nicholas Perricone Wed, 09 Feb 2005 10:19:19 GMT https://booksreader.space/abl/B002V5B1UU Unabridged Audiobooks 02:30:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Perricone Promise
Series: Look Younger, Live Longer in Three Easy Steps
Author: Nicholas Perricone
Narrator: Lloyd Sherr
Format: Abridged
Length: 02:30:00
Release date: 02-09-05
Ratings: 3.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/al-6932/

Title: The Perricone Promise
Series: Look Younger, Live Longer in Three Easy Steps
Author: Nicholas Perricone
Narrator: Lloyd Sherr
Format: Abridged
Length: 02:30:00
Release date: 02-09-05
Ratings: 3.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

]]> https://booksreader.space/abl/B00B3YBJO8 https://booksreader.space/al-6932/

Title: Jumpstart to Skinny
Series: The Simple 3-Week Plan for Supercharged Weight Loss
Author: Bob Harper
Narrator: Bob Harper
Format: Abridged
Length: 01:12:00
Release date: 04-23-13
Ratings: 4 of 5 out of 91 votes
Genres: Fitness & Nutrition

Publisher's Summary: Stop procrastinating. Its time to jumpstart your weight loss! In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart plan to a skinnier you

]]> Bob Harper Tue, 23 Apr 2013 10:19:19 GMT https://booksreader.space/abl/B00B3YBJO8 Unabridged Audiobooks 01:12:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Jumpstart to Skinny
Series: The Simple 3-Week Plan for Supercharged Weight Loss
Author: Bob Harper
Narrator: Bob Harper
Format: Abridged
Length: 01:12:00
Release date: 04-23-13
Ratings: 4 of 5 out of 91 votes
Genres: Fitness & Nutrition

Publisher's Summary: Stop procrastinating. Its time to jumpstart your weight loss! In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart plan to a skinnier you

]]> https://booksreader.space/al-6932/

Title: Jumpstart to Skinny
Series: The Simple 3-Week Plan for Supercharged Weight Loss
Author: Bob Harper
Narrator: Bob Harper
Format: Abridged
Length: 01:12:00
Release date: 04-23-13
Ratings: 4 of 5 out of 91 votes
Genres: Fitness & Nutrition

Publisher's Summary: Stop procrastinating. Its time to jumpstart your weight loss! In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! The four-part jumpstart plan to a skinnier you

]]> https://booksreader.space/abl/B00J29E1FK https://booksreader.space/al-6932/

Title: Body Detox
Series: How to Naturally Cleanse the Body
Author: Melanie Watlings
Narrator: Krystal Wascher
Format: Unabridged
Length: 00:56:00
Release date: 03-18-14
Genres: Fitness & Nutrition

Publisher's Summary: Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well.

]]> Melanie Watlings Tue, 18 Mar 2014 10:19:19 GMT https://booksreader.space/abl/B00J29E1FK Unabridged Audiobooks 00:56:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Body Detox
Series: How to Naturally Cleanse the Body
Author: Melanie Watlings
Narrator: Krystal Wascher
Format: Unabridged
Length: 00:56:00
Release date: 03-18-14
Genres: Fitness & Nutrition

Publisher's Summary: Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well.

]]> https://booksreader.space/al-6932/

Title: Body Detox
Series: How to Naturally Cleanse the Body
Author: Melanie Watlings
Narrator: Krystal Wascher
Format: Unabridged
Length: 00:56:00
Release date: 03-18-14
Genres: Fitness & Nutrition

Publisher's Summary: Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well.

]]> https://booksreader.space/abl/B007NZDQTC https://booksreader.space/al-6932/

Title: Overcoming Low Self-Esteem
Series: Talks with Your Therapist
Author: Melanie Fennell
Format: Original Recording
Length: 03:16:00
Release date: 04-01-12
Ratings: 4.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes:

]]> Melanie Fennell Sun, 01 Apr 2012 10:19:19 GMT https://booksreader.space/abl/B007NZDQTC Unabridged Audiobooks 03:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Overcoming Low Self-Esteem
Series: Talks with Your Therapist
Author: Melanie Fennell
Format: Original Recording
Length: 03:16:00
Release date: 04-01-12
Ratings: 4.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes:

]]> https://booksreader.space/al-6932/

Title: Overcoming Low Self-Esteem
Series: Talks with Your Therapist
Author: Melanie Fennell
Format: Original Recording
Length: 03:16:00
Release date: 04-01-12
Ratings: 4.5 of 5 out of 26 votes
Genres: Fitness & Nutrition

Publisher's Summary: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. This series of ten talks includes:

]]> https://booksreader.space/abl/B017WTAMCM https://booksreader.space/al-6932/

Title: Obstacle Course Racing
Series: The Ultimate Beginners Guide to Completing Your First Adventure Race
Author: Richard Bond
Narrator: Michael Gilboe
Format: Unabridged
Length: 01:33:00
Release date: 11-13-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more. Obstacle course races, such as the Tough Mudder, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern-day achievements anyone could ever accomplish. If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life, and start planning for your first or next participation in an obstacle course race. Make no mistake about it: obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand-new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programs.

]]> Richard Bond Fri, 13 Nov 2015 10:19:19 GMT https://booksreader.space/abl/B017WTAMCM Unabridged Audiobooks 01:33:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: Obstacle Course Racing
Series: The Ultimate Beginners Guide to Completing Your First Adventure Race
Author: Richard Bond
Narrator: Michael Gilboe
Format: Unabridged
Length: 01:33:00
Release date: 11-13-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more. Obstacle course races, such as the Tough Mudder, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern-day achievements anyone could ever accomplish. If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life, and start planning for your first or next participation in an obstacle course race. Make no mistake about it: obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand-new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programs.

]]> https://booksreader.space/al-6932/

Title: Obstacle Course Racing
Series: The Ultimate Beginners Guide to Completing Your First Adventure Race
Author: Richard Bond
Narrator: Michael Gilboe
Format: Unabridged
Length: 01:33:00
Release date: 11-13-15
Ratings: 3 of 5 out of 1 votes
Genres: Fitness & Nutrition

Publisher's Summary: If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more. Obstacle course races, such as the Tough Mudder, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern-day achievements anyone could ever accomplish. If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life, and start planning for your first or next participation in an obstacle course race. Make no mistake about it: obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand-new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programs.

]]> https://booksreader.space/abl/B00EVW347E https://booksreader.space/al-6932/

Title: The Last Battle
Series: When US and German Soldiers Joined Forces in the Waning Hours of World War II in Europe
Author: Stephen Harding
Narrator: Joe Barrett
Format: Unabridged
Length: 07:16:00
Release date: 09-03-13
Ratings: 4 of 5 out of 153 votes
Genres: Fitness & Nutrition

Publisher's Summary: May 1945. Hitler is dead, and the Third Reich is little more than smoking rubble. No GI wants to be the last man killed in action against the Nazis. But for cigar-chewing, rough-talking, hard-drinking, hard-charging Captain Jack Lee and his men, there is one more mission: rescue 14 prominent French prisoners held in an SS-guarded castle high in the Austrian Alps. It's a dangerous mission, but Lee has help from a decorated German Wehrmacht officer and his men, who voluntarily join the fight. Based on personal memoirs, author interviews, and official American, German, and French histories, The Last Battle is the nearly unbelievable story of the most improbable battle of World War II - a tale of unlikely allies, bravery, cowardice, and desperate combat between implacable enemies.

]]> Stephen Harding Tue, 03 Sep 2013 10:19:19 GMT https://booksreader.space/abl/B00EVW347E Unabridged Audiobooks 07:16:0000 no Download Full Top-Rated Professional Digital Audiobooks in Fitness & Nutrition with a Free Trial https://booksreader.space/al-6932/

Title: The Last Battle
Series: When US and German Soldiers Joined Forces in the Waning Hours of World War II in Europe
Author: Stephen Harding
Narrator: Joe Barrett
Format: Unabridged
Length: 07:16:00
Release date: 09-03-13
Ratings: 4 of 5 out of 153 votes
Genres: Fitness & Nutrition

Publisher's Summary: May 1945. Hitler is dead, and the Third Reich is little more than smoking rubble. No GI wants to be the last man killed in action against the Nazis. But for cigar-chewing, rough-talking, hard-drinking, hard-charging Captain Jack Lee and his men, there is one more mission: rescue 14 prominent French prisoners held in an SS-guarded castle high in the Austrian Alps. It's a dangerous mission, but Lee has help from a decorated German Wehrmacht officer and his men, who voluntarily join the fight. Based on personal memoirs, author interviews, and official American, German, and French histories, The Last Battle is the nearly unbelievable story of the most improbable battle of World War II - a tale of unlikely allies, bravery, cowardice, and desperate combat between implacable enemies.

]]> https://booksreader.space/al-6932/

Title: The Last Battle
Series: When US and German Soldiers Joined Forces in the Waning Hours of World War II in Europe
Author: Stephen Harding
Narrator: Joe Barrett
Format: Unabridged
Length: 07:16:00
Release date: 09-03-13
Ratings: 4 of 5 out of 153 votes
Genres: Fitness & Nutrition

Publisher's Summary: May 1945. Hitler is dead, and the Third Reich is little more than smoking rubble. No GI wants to be the last man killed in action against the Nazis. But for cigar-chewing, rough-talking, hard-drinking, hard-charging Captain Jack Lee and his men, there is one more mission: rescue 14 prominent French prisoners held in an SS-guarded castle high in the Austrian Alps. It's a dangerous mission, but Lee has help from a decorated German Wehrmacht officer and his men, who voluntarily join the fight. Based on personal memoirs, author interviews, and official American, German, and French histories, The Last Battle is the nearly unbelievable story of the most improbable battle of World War II - a tale of unlikely allies, bravery, cowardice, and desperate combat between implacable enemies.

]]>